Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation mp3 free download | delta waves sleep
For some people connecting with life purpose seems effortless but for others it remains just beyond reach. There is this persistent knowing that you are here for a reason, perhaps experienced as the sensation that something is pressing you from within, like a songbird trying to get out of a cage. This “near but not near enough” feeling is not pleasant.

When, with the help of brainwave synchronization or other forms of guided meditation, you reach the state of alpha or beyond, when your mind chatter and ceaseless noise have become quiet and feelings of bliss begin to surge through you, you know you are close to source – to the field of Divine energy that knows ALL your secrets! Now is the perfect time to ask – WHY am I here?!

And once you have asked you then have to listen! Not with your ears but with your eyes, your heart, your soul, your six senses, your imagination. The language of the Divine is not language as we know it. It is what we misinterpret as co-incidence. It is insight and hunches and unexplained nudges in an unexpected direction. It is synchronicity.

To talk purpose with the Divine we must be open and receptive.

We must be the spirited listener, catching the subtext in what poses as the unimportant everyday moment. Watching for the implicit and unannounced meaning in everything we come across in our everyday life. Never lose sight of the possibility that the Divine might tap you on the shoulder in your local supermarket or while you are in the shower. One thought, one word, one image, one sound that might hold the key to your purposeful future.

When a single word lights up neon in your mind follow its trail like a bloodhound. You may reach a dead end or you may just reach the first day of the rest of your beautiful purposeful life!

You can be sure that (and here’s the bonus!) when that purpose is yours you will feel exhilaration, you will step lightly and stand tall and your sparkle will light up the room!

“Ask, and it will be given to you; seek, and you will find” Matthew 7:7
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
hindu meditation music | instrumental meditation music
For many years, modern medicine has placed an emphasis on the use of medications to treat almost every ailment, including those involving the brain and nervous system. In more recent years, however, many of the medications we were taught to believe were safe have been found to have serious, sometimes long-term side effects. This has led many people to seek out alternatives to prescription medication for many medical conditions.

New Ideas and Therapies

One of the most exciting developments in modern medicine has been the use of neurofeedback, or brain biofeedback, techniques to help address a large variety of conditions. This type of therapy has been found to be very effective in the treatment of migraine headaches, anxiety and chronic pain, as well as ADD/ADHD and several more serious conditions such as epilepsy, autism, and traumatic brain injuries.

The medications commonly used to treat these disorders sometimes mask the true cause of the condition by relieving the symptoms. Many patients will remain on medication, and have to cope with the side effects of it, for life because the underlying cause of their ailment has not been addressed. With neurofeedback therapy, however, many patients have remained symptom free for many years after completing the cycle of treatments, and suffer no ill effects.

The Basics of Neurofeedback Therapy

Neurofeedback therapy involves using an EEG or electroencephalograph machine to read your brainwaves and display them on a computer screen for you to see. The machine reads your brain activity via a series of electrodes that are comfortably placed on your scalp with the use of a dab of special gel. There are no painful insertions of any kind, the electrodes simply rest against your scalp and read your brainwaves. This procedure provides valuable insight about how your brain is functioning.

A specially trained therapist will show you how to control what you see on the monitor using just your brainwaves, using certain relaxation techniques. It can be described as learning to play simple computer games with your mind. Your brain perceives this activity as a reward, and will seek to stay within the desired frequencies. Eventually, these changes in the way your brain works may become long lasting.

Depending on the condition, these results can be achieved within anywhere from twenty treatments to sixty or more, and may require weekly visits until the disorder is under control. Most patients who have been through neurofeedback therapy, and experience the profound changes it creates in their lives, say that they would never go back to the way they felt before the treatment.

Some other benefits of neurofeedback are reduced stress, relief from insomnia, an improved ability to cope, and an overall sense of control and well being. Neurofeedback has also been discovered by many athletes, musicians, and others, as an aid to achieving peak performance.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
human brain waves | music to relax your mind
For many years the psychology field assumed it was impossible for a person to drop voluntarily down to alpha and retain conscious thinking control.

Alpha is the state where your brain rhythm tends to “centre” around 10 cycles per second (cps).

It was always assumed that once a person entered alpha (like the daydream state), they would be unable to direct their thoughts and probably fall asleep. This was until Jose Silva demonstrated otherwise. He proved conclusively that people could operate consciously in alpha and retain control of their thinking at the same time. These days there are people who can drop down to a lower level of Theta (3-7cps) – and still maintain conscious control! There are even a handful of people who can drop down to mind-awake-body-asleep in delta!

What is happening at this level is that your conscious and your subconscious mind are operating simultaneously, giving you an increase in mental capacity and opening up your 6th sense. Women tend to use both brain hemispheres when solving problems which may give them extra intuitive capacity.

It was also discovered that a person could drop to alpha with their eyes open (you do this when you daydream) which offered another major advantage for the business executive.

But to all intents and purposes the alpha state is considered to be similar to a light self-hypnotic state. At least the outcome with regard to positive and habit-transforming programming is the same.

The biggest overall advantage in business, of getting your right intuitive brain fully operational, is the ability to “intuitively know” what the other person is thinking and what their real objections are. Not their “professed” objections but the real unspoken ones. By using a special alpha technique, you can actually pre-program to find out what it is they really want in advance. This gives the businessman or woman a tremendous advantage when the actual “crunch” time comes!

And it is an observable fact that those who practice alpha/theta techniques tend to progress quickly up through the ranks – all else being equal.

The reason – you have developed mind powers that others simply do not have. And if you use these regularly you have a massive advantage that others are totally unaware of. This is why most mind-course graduates seldom ever mention their training to outsiders. They are usually told during their mind-course, instructional program to keep it to themselves.

And it makes sense …… because mind-power knowledge is an exclusive club!

The whole field of mind-power in the western world is in its infancy. And because it will make a lot of people nervous there will not be too much media education about it. It will creep up on us in the same manner that computers have.

Ignore this emerging field at your own peril!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
new age meditation music | best meditation cd
For many years most medical professionals will tell you that nutritional supplements and diet do not effect the body enough to produce symptoms of attention deficit disorder. Unfortunately, diet and exercise is the two most important factors to a long term, healthy lifestyle. So most people would tend to believe that proper nutrition does help in some way. The old proverb you are what you eat is much nearer to the truth then what we thought.

With Attention Deficit Disorder, nutrition can play a big part in how severe the symptoms can be. If the child is fed carbohydrate heavy foods at lunch, he or she will probably not be focused for most of the afternoon in the classroom. If they are given sugary foods for breakfast, they will probably be out of control for part of the morning. These foods effect the body’s function including blood flow and brainwave function. In the example of a large carb heavy meal at lunch, blood that would normally be going to the brain is being diverted to the digestion system to work on that food. The sugar high from the morning, that for a while reduced the symptoms of the child’s attention deficit disorder, comes back with a vengeance once the sugar has worn off. Giving a child proper nutrition, takes a lot of time and effort. In most cases families just don’t have the time to do it so they resort to easy and quick meals that are in most cases have very little nutritional value.

Nutrition hasn’t been given the focus it deserves and our diets have suffered for it. Many people around the world live off of fast food, cook their food in microwaves or eat foods choked with chemical pesticides and fertilizers. Most of our food is lacking in many of the nutrients that the body needs. The food does do one thing. It makes us feel full and in today’s society that is what has been deemed most important.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats study | meditation teacher
For many years I was plagued by insecurity, emotional jealousy, alcoholism and depression, trapped in a cycle which I could not break, no matter how hard I tried. I drifted from relationship to relationship, my health began to suffer and I regularly felt suicidal. I was prescribed antidepressants by my doctor, but was left feeling like a zombie, incapable of feeling or able to get anything done. I was signed off work for major depression and had really hit rock bottom.

Luckily I discovered a solution whereby I could easily put myself into a state of relaxation, without any effort whatsoever on my part and was able to turn my life completely around. I know it sounds too good to be true and that’s exactly what I thought at the time.

Traditionally Meditation brings to mind images of Zen masters unburdened by the pressures of life, wise men respected by their peers for their knowledge and abilities, spiritually connected with both themselves and the universe. Such an image is endearing, but how is it possible to learn something quickly which traditionally requires years of practice?

Unfortunately most of us do not have the time or the staying power to master the art of meditation and give up long before appreciating the benefits. I was one of those people, unable to find the time to meditate (or to learn without distraction), It was impossible! I knew that meditation would provide the answers to all of my problems (and believe me I had many!) but it was something which I would be unable to master, or so I believed at the time.

Fortunately however, I discovered a way to put myself into a meditative state quickly and easily and all I had to do was spend 20 minutes a day listening to relaxing tones (which could be created for free). The most wonderful thing was I could be doing other things at the same time, I could be working, exercising or indeed doing practically anything. I was astounded by the discovery and how quickly wonderful changes started to occur in my life.

I made my discovery whilst searching the Internet for a natural alternative to antidepressants. I have not looked back since that liberating day several years ago, I was skeptical at first because I just could not believe that by listening to some relaxing tones I would be able to get off the Prozac, but I did after only a few months of using brainwave entrainment, and not only was I able to cure my depression, I also overcame my insecurities, my relationships improved, I became more successful, beat my addiction to alcohol and all it took was 20 minutes each day.

If you have decided that enough is enough and you are ready to make some positive changes to your life, then now is the time to act. A new and exciting future is but a breath away.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation videos | relaxing meditation music for sleep
For many people headaches are not a mere inconvenience, but can turn into full blown migraines, a debilitating affliction that causes a great deal of lost time and opportunities, with days spent hiding from light and noise, or dependent upon medicine and drugs to get relief.

Pain in any part of the body can be unbearable and if it is in the head, it can quickly turn into a pulse like a hammer knocking on your temples. Headaches are mostly caused by the constriction of blood vessels in or flowing to the head leading to a lower supply of oxygen to the brain, or too much blood in the head but not in the brain, as in the case of caffeine withdrawal. Chronic headaches and migraines can leave one completely helpless and bedridden. Anxiety and stress are the leading causes of the constriction of blood vessels, due to tight necks and shoulders. Relaxing the body and calming the mind will bring natural relief from the pain.

Remedies

There are a number of pills available on the market which dilate the blood vessels or thin the blood in order to let it flow more easily through the constricted blood vessels. However, this provides temporary relief only. After the medicine wears off, at the first sign of stress, the muscles tighten and the head starts to pound again. Another pill is popped and the cycle repeats itself. This may lead to chemical dependence and damage to the liver over a period of time. The best answer seems to be to treat the problem holistically, by using natural methods instead of resorting to drugs.

Alternative remedies

There are a number of alternatives available. Yoga and meditation, Pranayama or deep breathing to calm the nerves and still the mind are some of the most common solutions. However, these practices take some time to perfect. For many it is particularly difficult to condition the mind to do what we want. In fact, more often than not, if we try to quieten the mind, it will tend to become more agitated, throwing up a whole host of worries and leaving us with a bigger headache than we started with. Reiki, acupressure and Shiatsu are other ways to deal with headaches, but we don’t always have the time, money or a therapist on hand when needed.

Brain entrainment

A new concept that is becoming more and more prevalent is ‘brain entrainment’ or synchronizing the brainwaves to a particular frequency with the help of external stimuli like light or sound. Specific sound waves are generated by computer to play in the range of 4 to 40 Hz (the same as brainwave frequencies) and the brain naturally seeks to align itself to the frequency being played in its surrounding, this is a scientific phenomenon knows as Frequency Following Response. For example, if two clocks of nearly the same frequency are placed near each other, they will eventually fall in sync with each other. Similarly the brain also exhibits ‘Frequency Following Response’ and falls in sync with the frequencies played near it.

Isochronic tones

These are rhythmic single tones with a rapid on and off pulse. They have an advantage over other methods like binaural beats in that there is no need for headphones and they are more effective, since they influence the whole brain and therefore more quickly bring the brainwaves to the desired state. Frequencies of 8 – 10 Hz are known to produce calming effects and should be played at the first indication of a headache or migraine. What’s more, the regular use of brainwave entrainment encourages the brain to develop new neural pathways, meaning headaches and migraines will occur less and less over time, while encouraging a naturally relaxed and receptive state.

Playing a recording of isochronic tones of 8 – 10 Hz for about 20-40 minutes a day will help to reduce the incidence of headaches considerably leaving you feeling rejuvenated, fresh and headache-free.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha wave music | calm app
For many of us today, focus and concentration aren’t difficult by virtue of necessity, for others however, it is an unbearable task to achieve either.

Ancient, and modern day yogis, taught yoga as a way to gain focus and become one with yourself and the universe. Being grounded is a major goal of many westerners because, to them, it is so illusive.

Occupations, family, avocations, addiction to multi-tasking and caffeine, goal achievement, and cultural pressures are among the reasons that people in the west suffer from the lack of a focused and grounded mentality.

Yoga offers a solution that few programs can.

Whether performed in a class at a studio or quietly in your living room, yoga’s meditative quality causes your level of focus and concentration to heighten and strengthen with each session.

Here’s why; our brain functions at four levels of brainwave CPS Cycles Per Second) activity:

1. Beta 13-40 CPS: Fully active, alert, thinking and engaged with your life at that moment.

2. Alpha 7-12 CPS: A much slower rate of cycles per second; that dreamy state just before you fall asleep, the creative and thoughtful level.

3. Theta 4-7 CPS: Elusive meditative floating state before deep sleep.

4. Delta 0-4 CPS: Unconscious deep sleep.

Performing yoga enables you to decrease your brain’s activity from Beta to Alpha, to focus on the poses and your breathing. The Alpha state by it’s very nature is quiet, calm and concentrative. Your body reacts to the poses more efficiently; stretching properly and slowly revealing your inner, grounded self for confidence and strength.

In the end, isn’t that what we are all after? To discover our positive and confident inner self, to become focused, to calm the chaos, gain overall strength, balance and poise.

Concentration and focus are just two of the benefits of yoga which will come quickly to the dedicated novice, and they will become even more enhanced for the seasoned veteran. You gradually notice the advantages of a calm and focused mind in virtually everything you do at work, at home or at play. Enjoy.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best meditation music for sleep | osho meditation
For many individuals, possibly most individuals, the stress of life is increasing with every year that goes by. There are worries about the economy, jobs, money, the environment, politics, terrorism and war (among other issues.) People have various ways of dealing with the daily stress of living. Many of these coping mechanisms are self defeating, for instance, the abuse of alcohol or other drugs, but a growing portion of population is opting instead, for guided meditation.

Meditation has been around for thousands of years and is found in virtually all religions. But, the act of meditation itself, is not particularly religious. It is the act of freeing the mind from the constant barrage of outside stimuli, and/or internal dialogue humans are constantly having with themselves; and helping the two halves of the brain to work in tandem with each other.

The idea of traditional meditation is to relinquish all your thoughts and concentrate fully onto a single subject. For instance, a koan, which is a kind of unsolvable riddle, like, “What is the sound of one hand clapping?”, or a mantra, which is a particular word, phrase or sound. It might simply be to focus on your breathing.

When a thought comes up that is other than what your focus is on, you simply accept that it happened & let it go, and refocus. You may get aggravated with how often this happens at first, but don’t worry about it. Without having a teacher, most people get discouraged by this lack of mental discipline, and end up quitting.

Instead of giving up, they would be better served if they got a recorded audio track of guided meditation. These usually begin with instructions, step by step, explaining what to do to achieve a meditative mental state. These states are usually indicated by the brain producing primarily alpha waves. (That is the type of brainwaves produced when you first start to fall asleep.)

Then the guided meditation will usually involve you in a series of personal visualizations and story telling, where you will see yourself accomplishing specific goals you have set for yourself. It will usually evoke feelings and emotions, as if you have already accomplished them.

Guided meditation is a blend of hypnosis and meditation. It is not classic meditation because it relies on outside stimuli, but it is just a step away from it. It uses hypnotic induction, to guide you into an altered state which not only relieves stress, but can help you to program your mind to accomplish your goals. Many success stories emphasize the role of guided meditation as part of a daily agenda.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
shamanic meditation music | how to meditate
For many familiar with previous articles, I am an adamant believer in teaching in a joyous state. The results of such an approach have been staggering and the children walk away with a more auspicious attitude towards learning.

Joy can fuel our thoughts and actions so that learning and creating becomes an effortless experience. How so?

The frequency of joy and its associative brain waves occur in a state referred to as “alpha”. Brainwaves at this frequency run at about 8 to 12 cycles per seconds or hertz. We are not asleep during this occurrence but relaxed, focused and aware.

Joy allows us to transcend the mundane and the most tedious task can take on a different feeling. This is what fuels the process of successful teaching and learning. Not only is it advantageous for parents to kick in a little joy before working with their children but it would also be worthwhile to coax a resistant child to this level as well.

There are different ways parents can access this condition. One is to begin by invoking thoughts of appreciation for the pleasant things that you and your family already enjoy. Some find it easier to tap into spiritual/religious beliefs. Still, it may be helpful to realize the magnitude of the opportunity that you have to shape the future of your child’s education by taking steps to work with them in the home. If all else fails, think of how YOU would have wanted a teacher to relate you at that age! Whatever method you conjure to jumpstart the brainwaves into the “alpha state” is certainly worth the effort.

Before you know it, you will arrive at methods and techniques that have never occurred to you before. You may also notice what you have decided to use as tools to assist you in your efforts, are in cue with other successful parents who have blazed the path before you.

Then as the entire process draws to a close, you will observe how fleeting time has been as you bask in your accomplishments. Your children will enjoy the fruit of your efforts and it will manifest both in and out of the classroom.

At the end of the day, isn’t that what it’s all about-happy and productive children. Trust me when I say, your children will thank you for it. Mine still do!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
nice relaxing music | theta brainwave music
For many centuries, man has already known the existence of the power of subconscious mind. Many stories indicated that the power could be tapped to accelerated bodily healing and improve the state of mental health. However, none had come out with a satisfying scientific explanation; and worst still, many people were told that the subconscious mind is spiritual and unreal.

Alas, the truth is here! Do learn the scientific truth now and do not be confused! The mind, subconscious mind especially, is actually a changing state of our dormant brain; and every state of its changes used different wave frequencies. The true fact is: this state of mind can be measured by wave frequency!

In 1924, Hans Berger, one of the greatest German scientists of last century, was the first to revolutionize Electroencephalogram (EEG) or brain-wave test. This test managed to capture the very tiny voltage-fluctuations from the human brain. This is defined by the wave pattern called the frequency.

In present world, now, researches have found that human brain usually operates at ‘Beta wave’ state at around 14Hz and above. This is at our conscious state with active concentration.

As for subconscious mind, it becomes dominant when the brain wave slowing down through three frequencies ranges:

ALPHA WAVES – Around 7Hz to 14Hz:

This wave exists when people usually at rest and relax, or meditating; and scientist usually associating this state to creativity and “genius spark” moment. People who are able to tap into this state are going to access the wealth of creativity that lies just below the conscious awareness.

Many geniuses, always indulge into such state; eg Albert Einstein was well known to take many rest and afternoon naps in between his many important works, which scientists believed that he was tapping into this “genius spark” state. Thus, some scientists believed that genius is not by genes but it is the result of the brain been nurtured and trained to work at Alpha and Theta stage.

THETA WAVES – Around 4Hz to 7Hz

Whenever people enter into this state they are in the sleep mode, they often experience a good rest with no worry but all bliss. This activates the gateway to receptive to information beyond usual normal state of awareness. Thus, Theta wave has also been identified as the “gateway” to learning, creativity and superb memory; this kind of meditation accelerated learning habit.

DELTA WAVES – 0.5Hz to 4Hz.

Delta waves exist only in deep sleep. Creativity and intuition is further strengthened. Sometimes, people can remember their past dreams vividly or long lost memories in this state as the subconscious brain is working actively without any external interference.

This state is also the state when damaged cells gets recovered and healed. Many researches have shown that Delta waves helped to release more healing Human Growth Hormones. It is also report that 5 to 15 minutes in Theta state can usually restore mental fatigue. And if you had ever watched any old Chinese Martial movies, many Shoaling old monks recovered from injuries and fatigue using deep meditation.

In conclusion as the brainwave patterns transit from Beta to Alpha to Theta to Delta, it is reported that the human brain correspond in synchronization, which means that the whole brain is in full harmony.

Finally here is a hard rock scientific truth! — Solid good rest, creativity insight, is accompanying by the slowing down of brainwave frequencies; this is the moments of enlighten genius, and accelerated healing. There is no mysterious about any doubt that the subconscious mind is at work!

This truth will set many people free if they know about this fact!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.