Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
silent music for meditation | meditation and brain waves
For hundreds of years hypnosis has been used a medical aid and for pain relieve. Although it suffered a loss of credibility with the dawning of the scientific age it is science that is now once again reviving it!

Although for decades hypnosis was judged to be a stage act and only good for entertainment purposes it has now become a valid medical practice in most western countries. You can get hypnosis sessions free in the UK through their medical National Health Service and they use it to treat migraines, warts, asthma, IBS and other symptoms. They have also used hypnosis as an aesthetic during surgery. American researchers discovered that out of those who used hypnosis to quit smoking more than half were successful. In France hypnosis has been used to lower blood pressure.

Hypnosis has had much bad press over the years mostly due to Films, the media and television. When hypnosis is involved in a film plot it is rarely for good causes. Films such as the Manchurian Candidate, with its plot involving brain-washing, have done a lot of damage to the reputation of hypnosis. This has lead many people to believe that it can be used covertly as a tool for destruction whether that is, self destruction or the harm of another. Hypnosis cannot make a person commit a crime or go against their morale judgements or values at any time!

However, hypnosis can be used as a powerful and quick method for self change. As long as the subject is willing, almost any change is possible through the use of hypnosis.

Exactly how hypnosis works is not known at this time. However, the effects but psychological and physiological can be measured. Hypnosis creates a state of profound relaxation of mind and body while creating a mental state of heightened alertness and focus – called trance.

Hypnosis is a natural state that everyone experiences throughout their daily lives. When you read a good book, watch a movie that captures your attention, listen to an inspiring piece of music or just wander off into a day dream you are experiencing a form of trance.

While under the influence of hypnosis there are very real and measurable brainwave changes with corresponded changes in the body. A hypnotic state will change our everyday brainwaves form Beta to Alpha. Alpha is a state of relaxed focused attention and it during this state that impressions, suggestions or commands can be passed directly to the subconscious part of the mind. The hypnosis Alpha state also gives access to the subconscious mind and its vast storehouse of information. This makes hypnosis an excellent tool for psychological change and healing.

As the subconscious mind is responsible for the running of the body, its immune system and its healing this means hypnosis is a very powerful way of not only healing psychological wounds but also physical ones!

Harvard Medical School found in their researches that broken bones and surgical wounds heal at a faster rate in patients who undergo therapeutic hypnosis. Hypnotic subjects with broken bones proved to heal 3 weeks faster than those who received no hypnosis. In addition they had less inflammation, less pain and less scaring as a result of post-hypnotic suggestions!

Hypnosis has also been successfully used to treat psychological disorders due to its ability to reach deep-seated, emotional issues situated in the subconscious mind. As far back as 1958, The American Medical Association had approved hypnosis as a form of therapy – hypnotherapy. In 1961 the American Psychiatric Association followed suit.

Hypnosis is frequently used as a treatment for many different psychological symptoms such as depression, phobias, negative thinking and anxiety. It has also become a very popular self improvement tool because of its unique and efficient way of removing negative beliefs, thoughts and emotions and replacing them with positive ones. Its ability to program the mind with a goal has proved to be an extremely powerful way for achieving success.

As we progress in the age of technology and our scientific advances continue at an alarming rate we can only guess as to what else Hypnosis can do.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music for study | how to do meditation
For generations, parents have known that bedtime stories help kids relax and fall asleep more easily. They can also help develop reading skills and emotional child development, but you may not be aware that they also act as a form of hypnosis. In which case the content of some of the stories we share with our children may need to be re-examined.

Research around brain waves has revealed that there are 4 main wavelengths or types of brainwaves, divided into predominant speed ranges or patterns (cycles per second or hertz (Hz)): Delta, Theta, Alpha and Beta. Delta being the longest and slowest brainwave at 0.5 – 4 Hz, while Beta brainwaves are much shorter and faster at 13 – 30 Hz.

As adults we spend most of our waking, consciousness in the alert Beta state. When we are dreaming, in deep hypnosis, meditating, or “in the zone” such as occasionally occurs in sports or music, we enter the Theta state. This also happens as we are drifting into sleep and just as we are waking up.

Personal development experts tell us that these are the most effective times to repeat affirmations, use visualisation or review our goals. Because we are in the Theta state, the positive messages get past the filters of the conscious mind and can plant helpful suggestions directly into the subconscious.

When a child is between the ages of 2 and 6, their brainwaves are predominantly in the Theta state, which helps explains their rich imagination and creativity at this stage of child development.

From six to twelve years of age, children’s brainwaves accelerate to the Alpha state.

As adults the Alpha state occurs when we meditate, daydream or enter the lighter states of hypnosis or highway hypnosis as you may have experienced when you drift off when driving a familiar route.

Children between 2 and 12 therefore, are typically in the same brainwave states as adults are when in hypnosis, meditation or day dreaming. Which are precisely the states where we become most suggestible.

What makes this even more important is that bedtime stories are the last thing your child will hear before falling asleep and will play in the subconscious part of their mind all night.

During the golden age of child development, where they unquestionably believes in magic, Father Christmas and the Tooth Fairy, you have a golden opportunity to program them for maximum success. Or, on the contrary, careless, negative words and influences can become harmful hypnotic suggestions that form powerful obstacles to the developing personality. Even after children begin to reach the age of reason they generally go in and out of hypnosis fairly regularly, using their imaginations to amuse themselves and spending a lot of time “in their own little worlds.”

“Perhaps, the best way to understand the importance of bedtime stories is to look back and recall some of your own favourite stories from childhood,”

says Sandra Dye, Psychotherapist and Child Expert, Developer of the: 5-Step Parenting System – Stay Connected To Have Influence.

“As an adult, you may even notice that some of the messages in your favourite stories have played out in your life in some instrumental way.”

What becomes clear therefore is the need to be very aware of the suggestions we are giving our children that will have an effect on their adult life. Are you for example through bedtime stories, suggesting to your children that the world is full of opportunity or a scary place?

The Financial Fairy Tales series of books for example have been written to help empower children through the discovery of positive values and life affirming messages around money and business.

Consider carefully the positive beliefs and values that you would wish your children to grow up with. Whether developing their self image, confidence or their understanding about what is possible or beyond their reach. Positive, empowering messages will create positive, empowering beliefs.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
gamma binaural beats | easy meditation
For centuries, man knew the existence of subconscious mind and its power. Many stories reported that the power could be tapped to speed up bodily healing and improve mental state. Interestingly, none had come out with scientific explanations. And worst still, many people were told by snake-oil peddlers that the subconscious mind is something spiritual.

Confused no more! Learn the scientific truth now.

The subconscious mind is actually the result of changing state in the dormant brain. And every state uses different wave frequencies ranges.

First, how do we know that the state can be measured by wave frequency?

In 1924, German scientist, Hans Berger, was the first to revolutionize Electroencephalogram (EEG) or brain-wave test. This test measures the tiny voltage-fluctuations from the brain. The intensity of it is defined by the wave pattern which is also the frequency.

Today, scientists have found that human brain usually operates at active ‘Beta wave’ state. The frequency is usually around 13 to 40 Hz. This is associated with heightened concentration, and acute visual.

Where is the subconscious mind and when does it happen?

The subconscious mind becomes dominant when the brain wave slowing down through three frequencies ranges:

ALPHA WAVES – Around 7 to 12 Hz:

When people rest (not sleep), relax, or meditate, Alpha wave pattern could be found from the brain. It gets more stable when eyes are close.

This state is also considered by many as the ‘gateway’ to creativity and genius. People who’re induced to this state are going to access the wealth of creativity that lies just below the conscious awareness.

Speaking of genius, believe it or not, it is not always inherited by gene. It is the result when the brain is nurtured and trained to work at Alpha and Theta stage.

THETA WAVES – Around 4 – 7 Hz

Whenever people enter this stage that is directly on the threshold of ‘subconscious’ sleep, they often experience a ‘heavenly’ rest with no worry but all bliss. This activates the hidden intuition. They are receptive to information beyond normal conscious awareness. They become extremely creative.

Theta has also been identified as the ‘gateway’ to learning and memory. This kind of meditation enhances learning, and awakens extrasensory perception.

DELTA WAVES – .Close to 0Hz to around 4Hz.

Delta waves are found in a deep sleep state or deep meditation. Creativity and intuition is further strengthened. Long lost memory will be recalled. Sometimes, people can remember past dreams vividly. The subconscious part of the brain is fully in force without the clutter of external interference.

This is also when the healing of damaged cells gets faster. In fact, recent researches reveal that Delta waves trigger the release of Human Growth Hormones. This is beneficial to healing.

It is also report that in this state, the brain cells reset the sodium and potassium ratio. After an extended period in the Beta state, the ratio between potassium and sodium is out of balance. This results in mental fatigue. About 5 to 15 minutes in Theta state can usually restore the ratio to normal level.

And there’s truth in it. Because the monks have been using deep meditation to recover from injuries and fatigue faster for centuries!

Conclusion:

As the brainwave patterns slow down from Beta to Alpha to Theta to Delta, it is reported that the two hemispheres of the brain correspond in synchronization. This simply means that every part of the brain is in full harmony.

Finally there’s a scientific truth! — The slowing down of brainwave pattern is accompanied by satisfying rest, creative insight, moments of genius, faster healing, and **many more experiences you never expected**. That is no doubt the subconscious mind is at work. And there’s nothing mysterious about!

The truth will set many people free!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
third eye meditation | yoga meditation techniques
For centuries, brainwave entrainment has been associated with a number of benefits. Of the range of brainwave states that exist there are four frequencies that are the focus of brainwave entrainment; each of these states has a different physiological effect and achieves a different result. What they have in common is the power to trigger your state of mind in order to get a specific outcome.

The Delta waves range from 1-3 Hz; these frequencies can assist in enhancing deep sleep. They also play a big role in boosting the immune system to facilitate natural body healing. The Theta waves have a frequency that ranges from 4-7 Hz. In turn, this brain state can enhance deep relaxation and is known to assist individuals who have poor memory. They are the best frequencies to use if you want to focus or meditate.

The Alpha waves have for years been the most popular frequencies to use during Brainwave Entrainment. They have the ability to enhance light relaxation as well as positive thinking and they are often utilized for enhancing what is known as ‘super learning ability’. The Beta waves have a frequency of 13-25 Hz and they assist in enhancing a standard state of alertness. In addition, they are an effective remedy for both stress and anxiety.

The benefits of brainwave entrainment have been debated by numerous experts and, after multiple sessions of observation, the following effects were identified. First, the beats were seen to assist in meditation with the use of low frequencies such as Alpha, Delta and Theta, triggering a sense of relaxation that ultimately allows undisturbed meditation.

According to both observation and research, after a series of brainwave entrainment practices, the brain learns how to state change. This enables you to achieve certain brainwave effects in the absence of entertainment. Additionally, research shows that children are usually in the Theta stage and this in itself could provide a detailed explanation for their ability to learn fast and remember what they have learned. We can take advantage of this effect and use Alpha and Theta waves to reduce learning time in adults.

In today’s world, the high cost of living has made it crucial for people to work extra hard. Research has shown that the use of Theta waves for half an hour can help you to relax and refresh your body. This means that an hour of Theta entrainment can be equivalent to eight hours of sleep which can lead to more productivity and focus at work.

Brainwave entrainment can enhance physical, emotional and mental healing. As a matter of fact, medical experts make use of different frequencies to assist patients who suffer from depression, attention deficit disorders, alcoholism, autism, poor self esteem as well as drug addiction. You could also make use of brainwave frequencies to alleviate migraines and headaches.

Miscellaneous reports have also been made about the advantages of brainwave entrainment with the reviews of numerous users stating that the it can assist in increasing sex drive. Research shows that relaxation, meditation, and good self esteem ensures normal body functions. Furthermore, the brainwave entertainment allows your body to flow in rhythm with the beats therefore if your brain accepts and blends with certain frequencies, this could account for the enhanced sex drive.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
morning meditation music | binaural meaning
For anyone who meditates, they know that it is a seriously life changing practice. The following is just a short list of the things that meditation can do for you: increase your life span, improve your health, reverse signs of ageing, boost brain function, increase performance, make you happier, bring you peace, give you greater insight and give you greater control of your life to achieve the success you want. Meditation reveals the truth of things and enables you to manifest the life you want.

It sounds to good to be true, but it is well known that all the great sages known through history used meditation to actualise their potential and reach the great heights that they did. What is also true is that we now live in an age where the secret power of meditation is no longer hidden from ordinary folks, and for anyone who seriously wants to step up their lives meditation is the way. Easy right? Well yes and no.

It is true that meditation is a discipline, and dedication to it brings tremendous rewards. But, like any discipline, meditation takes time to master. The mind is constantly busy with what I call mental noise. Without even realising it, it is running a constant stream of thoughts to our subconscious mind. The trouble with this is that, for most of us, the thoughts tend to be around stressors and negatives in our lives, and because the brain keeps running these thought without thinking about it, it literally becomes addicted to these thoughts, and in turn these thoughts create more stressors which in turn feeds these negative thought patterns again.

Its not that we want to think these things, they cause us pain, but our brains have become patterned to these thoughts and has no other ‘programme’ to run – unless we give it one. Now trying to change our programming is very hard to say the least. This is where meditation comes in. Meditation will literally wipe out those programmes. In time, your mind will become tranquil, and with that tranquillity your life as you know it will change. You will become attuned to the ‘real’ you. You will be on your way to actualising your greatest potential.

Now I know this may seem like a grand statement, but I promise you, it is true. Since meditating regularly, my life has literally opened up in everyway. I possess a calm I never thought I would have. This benefit alone is enough, but this is just the beginning of it. It is as if the doors of possibility have swung open right in front of me and life is presenting to me on a whole new level. I am realising I can have exactly what I want now.

I also realise that the idea of sitting quietly for an hour a day might seem impossible to some. For me it took quiet a long time to actually dedicate myself to it as a discipline. But since doing so, I have come across a new meditation technique that makes the benefits of meditation so much easier to achieve and it has to do with certain sound frequencies. Without getting too technical, the benefits of meditation are a result of the brain being conditioned into certain brain wave patterns. Using sound in the form of Binaural recordings or Isochronic Tones will cause your brain to function at certain brainwave frequencies, taking your brain into a deep level of meditation. This is called brain entrainment. There are many brain entrainment recordings available for download and the beauty of them is you can be doing other stuff while listening to them.

Being a little sceptical that the benefits of meditation could be achieved so easily simply by listening to some specific sounds, I decided to try these brain entrainment recordings and can say that they have taken my meditation to a new level. That is not to say I do not meditate on my own anymore, or would give it up, meditation has become such a wonderful part of my day that I look forward too and would miss it. However for someone who is new to meditation and would like an easy introduction, binaural recordings and isochronic tones are an excellent way to begin and will benefit the listener enormously.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free binaural beats | binaural beats and isochronic tones
For a while now, I’ve busied my mind with the task of figuring out how to fix my particular brand of screwed up. We all have one. Some of us drink, some of us are bitchy, some of us binge on sports or gamble or smoke or what have you, but we all cope somehow. If we’re lucky, we’re taught healthy ways to accept our emotions early on, but let’s face it–most of us are not.

You spend enough time pealing off layers and you start to see what’s underneath. And if you dare to acknowledge your issues face-to-face, to call them out, you might (novel concept that it is) actually be able to deal with them. After all, who can fight an invisible foe? You need to be able to see what you’re battling, or at the very least, sense it.

For me, for the longest time (25 years), I thought I was fighting a battle with food, and
I sort of was–on the surface, anyway. Poor food. It wasn’t trying to sabotage my body, but, I had, from a tender age, decided that it would be my coping mechanism. Completely unintentionally, of course, as I was only a child, but still. To make matters worse, I was developing (unbeknownst to any of us) an autoimmune/metabolic disease that was taking hold of my little body and already wreaking its own havoc. I was the worst imaginable candidate for becoming an overeater. Talk about your perfect storm.

So, why did I turn to food in the first place? I mean, I sure as hell know why I stuck with it, but why did I begin overeating at all? After all these years, I finally figured out how in the world I’d come to view food, a benign entity, as such a nemesis in my life. As with all such struggles, it’s complicated, but to make it brief, I think it was a combination of things, which I’ll only mention here for the sake of being relatable. All behavior must be triggered at some point. For me, it was a series of things, starting with a parent who hitchhiked through my childhood, and whose occasional return meant an abundance of love-buying in the form of junk food. The consequent reactions to my weight gain from a thin, image conscious family only served to plant and replant new seeds of food-obsessive thoughts. I was on my first diet by age nine, but had experienced plenty of soul-stamping shame much younger than that. And all for something that ran much deeper than any diet could fix. Not sure why that wasn’t more obvious to people, but, we tend to miss the forest for the trees. Or we tend to ignore it.

As turns out, I wasn’t fighting a battle with food at all. I was fighting a battle with feeling. I have a theory that most of us either a.) are raised to stifle our feelings by our families and strive to keep that standard, or b.) learn by example that emotions can be scary. We’re raised in chaos and we want to avoid that feeling as adults through whatever means possible.

I continued this into adulthood because I’d wired myself that way. Food was the solution in times when life seemed miserable or out of control. When I felt vulnerable, depressed, happy, angry, when I felt, period, I turned to food. It never went away and it never let me down and it kept my emotions in check.

That same seed I’d nurtured as a little girl, the method that had gotten me through my childhood and preserved my sanity, had turned into an overgrown weed as an adult and was strangling me from the inside out. At some point this emotional repression became the default setting for me. Instead of leaving that mechanism behind once it was no longer needed, I’d learned to be frightened by the depth of my own emotions. I fell into category B, viciously determined not to live the way I’d been raised. Desperate to be emotionally “calm” at all times, this was a big mistake for a person who feels things harder than your average Jane. A BIG one.

And I’m not alone.

The thing is, most of us think we need to be here, ________________________ or here ——————————— at all times. Either completely zen or always happy. But you know, there’s another example of a straight line that resembles this way of living. Exhibit A is the heartbeat of a dead person. That’s a straight line, too. Turns out, I don’t want to live like I’m dead. I don’t want to be emotionally flatlined, but that’s 0how I was trying to be for a very long time.

A normal heart pattern is a series of waves. Same thing goes for brainwaves, people. This? ——————————— is bad. It means you’re a cadaver. It’s funny. Every time I go home, my family says something about how calm I am, how I don’t seem to have been born of the same genes. But the fact is, yes… yes I was. And just beneath that layer of “zen” that seems to be there, is someone so incredibly passionate, someone who feels things with tremendous strength, someone who lost her voice a long time ago and is just now starting to find it again. Starting to use it. And ZOMG, guys… it’s the hardest thing I’ve ever done! But I have no choice. If this is how I was made, it must be right.And I don’t want to be an emotional cadaver. Even if it means life is harder, scarier. Even if I feel things too strongly sometimes, if I’m a little more passionate than the people around me. And if I should find my zen again through some happy consequence, fine. Balance is good. Balance is a great goal. But the human condition is meant to feel. It’s okay to be so excited you breakout into a Carleton dance. Or so sappy you cry at total strangers’ weddings. Or so angry you knock everything off the table. Or all of the above. Life is hard sometimes, man! Give yourself a freakin’ break. Who cares if some people are scared of your feelings. And who cares if you’re scared of them. As long as you’re not hurting folks with the verbal (or physical) HULK SMASH all the time, then feelings are fine. Process them and let them out, then move on. That’s what you’re really striving for, here. Emotional authenticism. Not emotional zombification.

Now that old adage “one day at a time” means something to me. I’ve got this mantra: “There is only today. Tomorrow doesn’t exist. Today’s battle is enough.” Because really, it is. This is how I have to deal. One day, one feeling at a time, and every instance I overcome the desire to numb things with food is a triumph I am tremendously proud of, because I know the strength it took. I know how incredibly difficult it is, rewiring my own brain. It’s a victory.

Enough small battles won will mean a war overcome. And I’ll take it. Today is enough.

Love,
Jen
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep sounds free | alpha waves for studying
For a person beginning with meditation one may find it difficult to properly master. This is because it can take years of practice to fully understand how to enter deep meditative states at will. However using a fairly modern technology, called brainwave entrainment, you can begin to enter deeper states of meditation in a relatively short space of time.

Brainwave entrainment is a process whereby the brain is synchronized with a very low frequency waveform, usually in the range of around 10Hz and below. The brain is synchronized in this manner because studies have shown the brain generates its own waveforms dependent on what activity it is doing.

Activities such as meditation, hypnosis and even deep sleep all result in a brainwave in the ranges below 7Hz, in states called Theta (4Hz to 7Hz) and Delta (0.5Hz to 4Hz). By synchronizing the brain with these frequencies a person can (often within minutes) enter a deep meditative state.

When a person meditates in the normal manner they are more susceptible to outside influences and distractions. Brainwave entrainment simply involves putting on a pair of headphone’s and listening to some specially produced music that synchronizes the brainwaves. Simply using headphones to momentarily shut off the outside world can help to focus the mind tremendously.

The most common form brainwave entrainment is with binaural beats. These use two similar frequency tones, one in each ear. For example if one ear was played 500Hz then the other may be played 510Hz. The brain would perceive the difference between the two as 10Hz and begin to synchronize itself with the resulting waveform.

By gradually changing the tones a person can be brought down into a lower state and begin to enter deep states of meditation quite quickly.

Of course a person can not just sit back and expect this to happen for them. There has to be a conscious decision to follow the tones and it is advisable to be as comfortable as possible, and to also regulate the breathing, just as you would with normal meditation. However the benefits of learning brainwave entrainment meditation are clearly felt, even for more experienced practitioners of meditation
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
calm meditation | alpha brain state
For a long time, the brain was a black box. No one knew what it did or how it worked. History is rife with hilarious misconceptions, from Aristotle thinking the brain cooled the blood, to Descartes who thought the pineal gland was the home of the soul. It wasn’t until we were able to peek inside that we learned some basic truths of ourselves. One of which was among the first evidence that hypnosis is real.

Electroencephalography (EEG) machines were first used in the 19th century. They showed that the brains of humans and animals emitted electromagnetic waves. These waves changed frequencies depending on what was going on inside.

It was crude, but it opened a window into the brain.

Before this tool, it was a very difficult organ to study. Dissection told you nothing except the basic structure of the brain. Severe head injuries, and the changes that resulted, were hardly replicable.

EEG machines gave moment-by-moment insight into the living brain.

And, naturally, scientists started exploring the readings. What was consistent across people? How could we classify things?

As it turns out, you can read a person’s state. All you need is the frequency of their brain waves.

Now, this is not all that interesting to us sophisticated moderns. Think about it in historical context, though. A machine could tell you whether a person was alert, relaxed or in a deep sleep.

It must have been like seeing the soul. The living machinery of the human animal lying there, ready to have its mysteries uncovered.

What does this have to do with hypnosis?

Scientists, being the curious bunch that we are, measured and catalogued as many mental states as they could. What they found is that a hypnotic trance is similar to Zen meditation and deeply creative states of mind.

These days, we can investigate the brain much more effectively. Rather than mucking about with the electrical activity of the entire brain, we can pinpoint blood flow changes, electrochemical reactions and other changes with precision.

But before then, we had real, measurable proof that hypnosis worked. Not only did it work, it worked well. Meditation can take months, if not years, to master. A skilled hypnotist can put a subject into a similar state in minutes.

The transition from the waking state to a hypnotic trance follows a decrease in the frequency of the waves. It’s not a subtle change, either. Normal awareness sits at around 15 to 30 Hz, whereas the trance state drops to around 5 Hz.

This change isn’t just measureable. It’s dramatic.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
short relaxing music | isochronic tones
For a beginner learning to meditate the notion that meditation software can help them reach their desired meditative state can appear to be almost too good to be true. With recent technological advances, meditation software can now help an individual reach a higher state of consciousness through employing what is known as binaural beats.

Binaural beats is a proven and highly effective technology that involves listening to two different sounds though the use of headphones. Use of any type of stereo headphones provides optimum separation of the sound going to the right and left ear. It begins by listening to a different tone in each ear and when the brain combines both sounds it will hear beats at a very low frequency. That third tone can be used to stimulate the focus and brain activity needed to reach the desired state of consciousness. When the brain begins to focus on these beats in a certain way the frequency of the brainwaves gradually synchronize with the binaural beats. This process places the subject into a deep meditative state.

Meditation software such as the Hemi-sync technology pioneered by Robert Monroe has been proven to increase awareness, and perception of energies greater than physical matter. The term Hemi-sync is short for hemispheric synchronization which is a technological phrase referring to the brain’s hemispheres working together as previously explained.

Further use of this Hemi-sync technology can aid the listener in achieving even higher states of consciousness such as out of body states, and other states that are defined by focus levels. Primary benefits of everyday use of meditation software technology include better focus and concentration, getting to sleep much easier, quicker recovery from surgery, easier pregnancy, pure meditation, background music during bodywork and many others.

Many practitioners have built entire Hemi-sync libraries of meditation software which can serve as a mind toolbox that aside from perceiving energies beyond the physical world also assist with day-to-day challenges.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwavz omega | gamma binaural beats
Food phobias can be developed from past experiences that made the food something to fear about. Sometimes, people remember the incident behind the food phobias; however, medical specialists claim that often times, people has no memory of it particularly when it happened during their childhood phase. For children, having food phobias is common. Parents cannot be blamed for being so worried when their child’s health that is affected.

Phobias are fears. The object of fears can be anything and anyone. Psychiatrists classify phobias to be disorders that the body reacts in the same way. The feelings can be anxiety and fear. However, in phobias, they are circumstances that do not require countering. At most times, people who have phobias realized that their reaction is irrational; worse, they get to the extent that they allow fears to get the best of them. So, the big question now is, how do you get rid of food phobias?

Hypnotherapy is a treatment that uses exercises to bring the person into deep relaxation and monitored state of consciousness, or trance. A person who is in trance is responsive to an idea or image without allowing the hypnotist to control the patient’s mind and free will. During this therapy, the person’s body is relaxed. Their thoughts are more focused and attentive. Like all other relaxation treatments, hypnotherapy reduces blood pressure and hearing rate and makes adjustments on certain types of brainwave activity.

When the stage of fully relaxed is achieved, the person is comfortable physically and alert mentally; a very significant stage in which the brain is highly responsive to suggestion. If hypnotherapy is for food phobia, it is on this stage that you may resolve the root cause of your fear. The hypnotist’s suggestion may successfully convince you that in the future, you will have a strong desire to eat the foods you once dreaded.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.