Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
rain sounds sleep | peace meditation
For thousands of years meditation has settled the minds of countless people, you can get a huge range of benefits, reduce your stress and sleep better. Here’s a few tips to get you started:

1. Find a method that works for you

So, lots of people out there tend to get a bit confused by all the options when it comes to meditating. Is transcendental better then vipasana. Or would a guided meditation on tape be better than a class where you get in touch with your spirit guide!!!

It’s all a bit confusing, especially if you’ve never done any sort of meditation before, so the best place to start is somewhere that you’re comfortable. If you don’t feel completely comfortable with what you’re doing then, it’s going to limit the benefit that you get.

Have a look around and do a bit of research and see what fits for you. But don’t use this as an excuse not to do anything! The health and psychological benefits of meditation are undeniable so keep in mind that any type will give you most if not all of the benefits that you’re after

2. Make a specific time and place

This is something that many people overlook and it makes a really big difference to your meditation practice. By having a time and a place you make it much easier to develop a habit of doing it daily and you can find a time that is unlikely to be interrupted and a place that you shouldn’t be disturbed. After all not many people can see someone sitting quietly with their eyes closed without coming up and asking what on earth you’re doing!

And it’s not like you need to have a whole room set aside to meditate in (although that’s great if it’s possible) often a good compromise is to have a corner of a generally quiet room and if you have a mat or something like that to meditate on, have it set up there. Even if you can only use the space while you’re actually meditating and can’t stake a claim to it all day, just having a spot makes it easier to meditate and will help to put you in a relaxed state as your mind knows what is going to happen when you sit down here.

A good time to meditate is early in the morning, it’s quiet and there’s not so many interruptions. Also it’s a great way to start your day with a nice calm outlook, making it easier to deal with the stresses of the day. On the other hand, mediation just before going to sleep is a great way to relax and unwind, and drop off in no time. About the only place you really don’t want to have your meditation space is in your lazy boy, in front of the TV – that’s just asking for trouble!

3. Some physical exercise before it

This one isn’t essential but it can really help. If you’ve ever done a yoga session and meditated at the end of it you’ve probably noticed that your mind tends to be much quieter than normal. Part of this effect is simply that you’ve been focusing on your body, not thinking random thoughts. Going for a jog before you meditate can help to give you a greater calm and make a space for your meditation.

4. Don’t get frustrated by an apparent lack of progress

Often we start meditating and it feels great for a little while, but then we feel that we’ve stopped and aren’t moving. This is a very common and normal experience and the trick is to be aware of what it is and that it doesn’t matter. Every time you meditate from the very first time, you’re doing good things. Your mind is stilling and your body is relaxing. Even if you’ve had a horrible day, a session of meditation will do wonders for you.

Progress in terms of calming your mind and spiritual awakening is a subtle process and often has plateaus followed by bursts of rapid unfolding. IT seems like the work is often happening far below the level of your awareness and then a great bubble just pops up and you realize that the consistent effort has been paying enormous dividends even if you weren’t aware of it

5. Utilize technology with binaural audios

Now many purists would have an issue with bringing technology into something as low tech as meditation, but each to his own I say. Why not take advantage of the availability of advanced brainwave research to combat the onslaught of stressful situations that are also present in our every day lives. The world has changed and we can’t all spend our lives as a hermit and spend 5 hours a day meditating. Although this would be great, few people have the slightest chance of doing that in our modern world.

So if you can only spend half an hour in the evening after the kids are in bed, wouldn’t it make sense to get the most that you possibly can out of that time? And a little trick that has been researched and is obvious from personal experience is that when you use these technologies, your unassisted meditations are improved!

The brain gets used to a being at a certain level of activity and when you are mediating in the normal sense it is easier to reach a state of deep meditation if you’ve been at that level before. So apart from philosophical arguments, there’s no denying that using binaural audio’s to give you a deeper meditative experience has no real down sides at all

Settling your mind with meditation is an incredibly effective way to sleep better. Stop the thoughts that keep you awake at night and find peace in your everyday life. I hope these tips help you sleep soundly from now on.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave patterns | sleep music waves
For those who are unaware, binaural beats are a kind of brainwave entertainment based technology.

They can influence your brainwaves frequencies and work towards changing your consciousness and its state. An example would be listening to a theta brainwave inducing binaural beat which will help you get into a highly relaxed state of trance. It is at this stage that the brain produces waves in the 5 – 8 Hz range.

When you are listening to binaural beats you hear two sets of sine waves and their tones in different frequencies, one in each side of your earphones. When it goes to your brain, it is integrated and creates a pulse that beats on the same frequency as the initial two tones. So if one was 300Hz and the 310Hz, then a 10Hz beat is created. The brain then works to match this 10Hz frequency. This is an upcoming way in which to influence our state of mind and is used for a large number of reasons – from dealing with insomnia to honing on one’s psychic abilities.

One thing to know about binaural beats in that the term frequency is a reference to the number of times a particular beat is repeated in a second. It does not refer to the pitch of the tones. The first step in using binaural beats is selecting a recording of your choice. You could learn to create your own with a sound and light machine or simply choose to go with a pre-recorded version. There are range of choices online and on CDs for your sift through. Look for brands that have loyal followers.

The next step is to settle on a plan of action on how you are going to use the beats. The best way to deal with it is to listen on a daily basis. These are a great way of producing quick results and are much faster than regular meditation plans. However you will need to be diligent about listening to your tunes and should remain committed.

You will also need to create the right kind of environment to listen to your beats. It has to be quiet as well as comfortable and should be a place without any distractions.

In order to start listening to the beats you will need a good player and set of headphones. Make sure you are comfortable just sitting or lying down. When you track begins to play make sure you focus on the beat. It is natural for your mind to wander a but you will get the hang of it with time.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats download | relaxing music for anxiety
For the vast majority of people, the word hypnosis conjures up ideas of a person taking control of someone’s mind to make them do things they normally would not do. These perceptions of hypnosis stem from the creative minds of fiction writers and Hollywood filmmakers who don’t have the slightest clue about what hypnosis really is. This false understanding of hypnosis has truly limited the world to the potential they can release in themselves by employing this remarkable tool in their lives. With more than 27 million adults in the United States on some sort of anti-depressant medication, it is more important than ever to re-educate the public on how they can naturally improve the quality of their lives by learning to tap into the power of their minds. The intention behind this article is to open people’s eyes to the truth about hypnosis, and how this process can transform someone’s life in a short period of time. Prepare yourself for the true paradigm of hypnosis.

Everybody can be hypnotized. In fact, without even knowing it, you have already experienced a state of hypnosis several times today. Throughout our daily lives, every human being on the face of the Earth enters a form of hypnosis a minimum of 7-10 times. For the majority of people this occurs much more than this each and every day. Have you ever found yourself daydreaming at work? If you are like most people, I’m sure you have zoned out while watching a television show or cried during a movie. Have you ever found yourself driving your car on autopilot only to pass your exit on the highway or find yourself at your house without remembering how you got there? You have probably had times when you turned on the radio only to hear a song that reminded you of a person or event from the past which instantly caused you to re-experience the situation. Did you ever get a great massage and when it was over wonder where the time went? These are just a few of the examples of every day states of hypnosis that occur naturally throughout our daily lives.

Hypnosis is nothing supernatural or mystical in nature. It is not a skill or gift that some people can do while others cannot. It has nothing to do with weak mindedness or giving up control. Hypnosis is a natural function of the human mind that is proven by science through EKG’s and mri’s, not some weird phenomena like how it is projected in the movies. Science and modern technology have discovered that a state of hypnosis is just entering into a different brainwave frequency that occurs naturally just like in the previously stated examples. It has been proven that every human mind fluctuates between 4 brainwaves through the day. These brainwaves are Beta, Alpha, Theta, and Delta.

Without going into a long dissertation on brainwave entrancement, here is a simplified and extremely brief explanation of these brainwave frequencies. Beta brainwaves occur when we are wide awake and fully alert in our day. These brainwaves appear as very short and fast frequencies. They are representative of the activity of the conscious mind and help us with problem solving, analysis of information, and critical thinking. While in this state of mind, there is a constant flow of thoughts at a rate of several hundred thoughts per minute, but what is unfortunate is that the majority of these thoughts are negative in the average person. On the opposite end of the spectrum we have delta waves. Delta waves occur when we are in an unconscious state of mind or in the natural sleep state we enter each night of our lives. In between being fully conscious (wide awake) and being fully unconscious (sleep) there are two other brainwaves that occur throughout our day that are altered states of consciousness called alpha and theta. Alpha waves occur when we are in a light state of mental relaxation, similar to when we drive our car on autopilot or letting go during a nice massage. Theta waves are more profound and a deeper state of mental relaxation such as periods of meditation, focused prayer, or deep hypnosis. While the human mind is in these states, the mind has increased suggestibility and receptivity to new ideas, beliefs, behaviors, and attitudes. These altered states of consciousness are the “super learning” states of mind. These states open the door to direct communication to the subconscious mind or the super computer between our ears that directs our life. During the first 7 years of our lives, beta waves (or the analytical brainwaves) do not exist. The mind of a child operates between alpha and theta waves all day long. This enables children to learn, absorb, and assimilate massive amounts of information without any effort. Think about how hard it can be to learn a second language as an adult yet little children not only can learn to speak their native language but can easily learn multiple languages due to operating in these super learning brainwave frequencies.

In order to make changes in one’s life, it isn’t necessary to spend 20 years in therapy, get the latest medication, or suffer with the misery of trying to use willpower to create improvements. Every human being has the ability, means, and the potential to improve their lives at lightning like speeds once they learn how to re-access the super learning states of mind (alpha and theta waves). Hypnosis is a process that makes this possible. The process of hypnosis isn’t about giving up control, but it teaches a person how to take back control of their own mind. A hypnotist doesn’t have any power over another person, but serves as a teacher and a guide that directs the client into these super learning states so that they can make improvements in their life easily and effortlessly. Since success in any area of life begins with thought, hypnosis is quite possibly the most powerful communication process to transform a person’s life in a rapid way. When a person learns the truth about hypnosis, that it is rooted in the science not the fictional stories created by Hollywood, it literally opens the door to creating the life that they have always dreamed of.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
tranquil music | alpha waves
For the past few years, mind development has been on everyone’s mind mainly because societies are beginning to focus a lot more on the power of the mind to develop future thinkers. Parents all over the globe tried all methods to increase their children’s mind capacity. Some proposed the use of child psychology, while others proposed the use of calculations and memory retainment methods. Unfortunately, these methods were not efficient enough. This is because by the end of the day they only result in teaching children how to use their memory and their brains, rather than actually improving their memories and developing their brains.

Nonetheless, these were not the only method’s people could use, as they are other more effective methods such as brainwave entrainment, hypnotism, meditation and so on. Through scientific research done, it was discovered that a human brain existed in various frequency states, which result from electromagnetic pulses of the brain neurons as they communicate with each other. These frequencies range from as small as 0Hz to 40Hz – although this range differs depending on the person. Among these states are the super states, which include the Alpha, Beta, Theta and Delta.

Brainwave entrainment technology induces a frequency to the cortical in order to attain these super states. For instance, if one wants to learn faster and improve their memory – something that is not possible normally – all they need to do is tune their brain into the Alpha state. The Alpha state ranges between 7Hz to 12Hz, which is a place of deep relaxation and deep meditation. In this state, one begins to access their creative mind, which lies below the conscious level. In this state, people’s awareness of themselves also begins to expand, and one finds new ideas, becomes visual and is even able to solve problems quickly and easily.

The good thing about using brainwave technology is that one can use it anytime to invoke the state of mind they want to attain. In addition, this technology is rich because one can reproduce waves ranging from deep relaxation to high arousal. In order to train one’s brain to recreate the desired mind state in the long term, one should use brainwave technology particularly listening to binaural beats for a number of months or for several sessions.

That is why binaural beats CD’s and MP3’s are highly recommended in order for one to get the desired results. After several months of use one starts, feeling as if the program is no longer putting them in the initial state it was. That is to say, if one was using the technology to reach the Alpha state, continuous use of the program makes them feel as if they are no longer reaching this state of mind. The reason for this is not that the binaural beats have lost their effectiveness; rather, it is because mind development has taken place. Actually, a person has grown mentally besides growing physically. In order to maintain the effectiveness of brainwave entrainment technology, one should lower the carrier frequencies progressively.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta sleep | binaural headphones
For the longest time I couldn’t meditate because I thought it meant emptying the mind of thoughts. But meditation is to shift brainwaves’ state. The emptying of thoughts just happens when meditation is done correctly. When we hear of all the benefits of meditation, like healing, eliminating pain, deep learning, accessing the field of consciousness and so on, it is actually effects of being in a different brainwave frequency or state. It’s just like expecting to get wet if you walk out in the rain, or expecting a sunburn if it’s sunny. Meditation is a means of shifting into different brain waves.

Brain waves are like gears of a car and meditation is like the transmission (the part that holds the gears). Not knowing about brain waves and trying to meditate is like trying to drive a manual car without understanding the gears. You may be able to get it to go by guessing along the way, but it’s definitely not going to be your idea of a comfortable ride. The experience is a night and day difference between someone who understands them and someone who doesn’t. The same goes for meditation.

There are several brain waves that we operate in but the four most commonly known are BETA, ALPHA, THETA, and DELTA in that particular order. To liken it to a car again, that is first, second, third, and fourth gear. Shifting from one to the next can happen within meditation. This “shifting” is known as BRAIN ENTRAINMENT. There are many techniques that can be used to manually shift through these state, but this particular article is about using meditation music with binaural beats. Meditation music with binaural beats is one of the most effective, one of the fastest ways that you can safely shift brain waves.

Binaural beats is a term that refers to two different beats, one for each ear. The brain makes up the difference. So if you have a frequency of 850hz playing in your left ear, and 870hz playing in your right ear, the brain will make up the 20hz difference. Slowly, the frequencies are brought closer together to achieve the desired brainwave state. All music with binaural beats MUST be listened to with stereo headphones. Speakers will not do the job because the frequencies will not be isolated to each ear. The frequencies are usually in the background of some soothing music. They do not have to be picked up by your conscious level of hearing – your brain will pick up on them.

Another tip is to keep your eyes closed throughout the entire meditation process. Lights and colors have different frequencies which typically make it much more difficult to slow down the brain.

Not all meditation music has binaural beats in it. These will work much more slowly, with the exception of isochronic tones, but if the music relaxes you, they can be used. The most effective way to change brainwave frequencies/states with music is to first match your present state, as much as is possible. This will be the BETA state in most cases. I have meditation music free to download on the page listed in my bio. The free meditation music track is designed to bring you from 20hz to 8hz in less than 6 minutes. This will prepare you for Theta. And Theta is the game changer.

Here is a brief overview of the brain wave states.

Beta (12hz-40hz) is our everyday waking state of mind. It is what we operate in most of the day and it is not conducive to deep learning or relaxation. Just imagine driving all day in first gear. Your engine would be screaming but you’d hardly be moving. That’s what we do with our bodies.

The next state is the Alpha (8hz-12hz) brainwave frequencies. This state is very good for focus and deep imprinting onto the mind. The alpha state is associated with deep relaxation and is the beginning of access to the subconscious mind. Information can be inserted 100 times faster and more effectively in the alpha state than in the beta state. It is the state you are in when you sit down to read a book, and all of your relaxed, undivided attention is on that book.

Theta (4hz-8hz) is an incredible state to be in and is ideal for meditation. This is the state where REM(rapid eye movement) or dreaming sleep happens. In the theta and delta states, your Reticular Activating System is inactive. In both Theta and Delta states, information can get inserted 1,000 times faster than in the beta state. Potential behavioral changes happen in theta. Influence on the subconscious mind is unrestricted. Changes in genetic patterns can be influenced in the theta state, as well as physical healing. High access to field of consciousness(quantum field) is able to be attained.

The Delta (0.1hz-4hz) is a very deep state, and is usually only reached when in a deep dreamless sleep. It embodies everything in the theta state and more. Extremely high access to the quantum field is in the delta brain waves. HGH(human growth hormone) is released at lower delta frequencies. Pain is eliminated. An extreme sense of oneness is reached.

* Dennis Andrew *

NNOS STUDIOS
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
zen meditation | brainwave synchronizer
For the development of a healthy body and mind, meditation has been regarded as a prime factor. Meditation is regarded as the most suitable way of exercising your mind, since there has been an increase in the concentration levels and greater ability for mental application. This is visible from the fact that people who practise meditation are charged lower premiums by insurance companies, since they are tend to have a longer life.

However, there are some issues that make meditation an up hill task even for the ones who are most dedicated:.

In the start, meditation can be boring and frustrating for some, and it may even be tedious.
In order to see the above mentioned results of meditation, a long term commitment is required.
Holosync offers the most efficient way of meditation which happens instantly, therefore removing the important time factor of meditation.
How does Holosync carry out its functions?

Holosync creates a sense of meditation in you by using its scientifically proven formula of harnessing the power of sound to realign brainwaves. Ideal for those people who want to avail themselves of the benefits of meditation but are not able to dedicate themselves to it – Holosync helps to gain all these desired benefits without doing much.

Holosync includes placing powerful audio waves behind both peaceful music and environmental sounds; audible music and sound dominates your space while you unconsciously deliver up the audio messages to your brain.

In order to produce meditation-like results, the input directly affects the nervous system with its precise and concise message.
Clarity and calmness of thought is produced when the brain leads up to the stage of Whole Brain Functioning when it makes the brain undergo a re-organization.
Controlling the chemicals generated by the brain is also one of the functions of this audio message or Holosync – the helpful chemicals are increased while those harmful, are reduced.
Holosync uses Neuro technology.
The Positives of Holosync.

As a helpful way of meditation, Holosync is considered to be the fastest in showing results, which would otherwise require years for people to experience.
It offers a well protected and toil-free way of experiencing the intense state of meditation.
By forming the neural paths between two brain hemispheres, it creates a high performance of mental level.
It polishes the ability to learn and memorize, along with the power to make concentration and creativity stronger.
By controlling the production of harmful brain chemicals, it not only increases self-awareness but also decreases the stress level.
Holosync lowers the need of extended meditation treatment by showing noticeable improvements in mental and emotional health.
Hormones important for the improvement of well-being and prevention of stress, such as Corisol, DHEA and Melatonin, have been observed to be generated with the help of Holosync.
Holosync includes supportive documents and literature to let the users know the proper techniques and methods of using it. There are total 6 lessons of Holosync which are available in forms of level programs.

The Awakening Prologue of Holosync consists of two 30minutes audio tracks. Taking you through alpha waves down to the deep delta waves, Holosync-The Dive takes you slowly over this within 30 minutes. Then is the turn of 30 minutes delta track which holds you for 30 minutes to stay in the delta region.

As for the nature of Holosync, it is not available in mp3 download format. It is given away in form of CDs that are shipped to you. Holosync does not have any restrictions for its use and accessibility.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation chair | spiritual meditation
For sure, you have already heard how binaural recordings can treat common problems that people are normally faced with. Most of the time, these recordings are used to treat sleep disorders. The process is when two diverse binaural beat frequencies are allowed to enter each ear. After which, the brain will compensate for the two beats by means of tuning it into something that will match the difference between the two frequencies. It is also probably for binaural tracks to be tailored specifically to create brainwave frequencies which can then induce states that will become conducive enough to permit relaxation and sleepiness to enter the scene.

There are various binaural recordings available. You can for example go for something which will tune your brain to attain Alpha frequency known as the particular kind of frequency which leads to drowsiness which we normally feel just before we hit our bed.

The use of binaural audio tracks will induce a natural process which will permit the brain to block external stimulation as it will calm the mind in order for the listener to achieve a state of relaxation which will pave the way for you to get a comfortable sleep at night.

Instead of turning to sleeping pills for help in order to attain the pre-sleep drowsiness, the use of binaural recordings is a more effective way to face the problem. The use of pills is not really advisable because although they may offer an instant relief, most experts are afraid about the long-term consequence that will then develop later on and may impede life’s natural process. So next time you can’t go to sleep, go for binaural beat instead of using a pill.

With binaural recordings, you will get a “chemical-free” approach to treat your particular sleep disorders hence you will be able to fall asleep naturally without any annoying side effects. Indeed, this is the better option.

In order to amazingly use the audio, be sure to play the track using a headphone. Although you can say that you would rather hear the music using the stereo’s speaker, the right thing to do is to use the headphone to attain maximum effect. Furthermore, be reminded that you cannot just get any kind of headphone because you need something that is specifically created for binaural process. Do not worry about getting this thing because you are bound to find one just by searching the online market.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soft music for meditation free download | zazen meditation
For some truly life changing results, the most effective brainwave entertainment program by far available on the internet is the Quantum Mind Power (The Morry Method) program. This program is the best I have ever seen. It does everything and more even than all the users of the programm say, it has so many features that make the other mind conditioning programs obsolete.

If you want to overcome mental blocks to success, improve your health, acquire wealth, and achieve overall success in any part of your life this is the program for you. You will be nother other than delighted with the results you have when you follow the simple instructions. Not only does the program work wonders, but it is also a totally enjoyable experience.

I have been listening to the program lately. I found myself to have a strange feeling, unusually different, but in a very positive way. I like it a lot! I experience a lot less stress from the workloads I handle, and my motivation and enthusiasm has skyrocketed to a whole new very exciting level. Like nothing I have ever experienced before, I am happy and excited about everything. I am so happy and excited, joyful and energetic, I do not have words enough to express my feelings.

My creative ability has also had a major leap. Huge change that I experience, as well as all the people around me notices it all the time. Just from nowhere there is an avalanche of ideas that just keep coming. All ideas that nicely fit into my plans, at work, at home and in my relationship.

Since I have started to listen to the program, I have not once struggled to fall asleep at night, nor have I had any difficulties getting up in the morning, being well rested and refreshed every morning.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
christian meditation techniques | sleep chakra meditation music
For some time, I’ve been contemplating Meditation vs. Hypnosis as a personal development tool. I have even produced and recommended Customized Meditation CD’s with silent subliminal affirmations on them. You see my dilemma is that when one is in the alpha or theta brainwave state which occurs in both Meditation and Hypnosis the subconscious mind is open to accepting positive and constructive suggestions which can reprogram limiting beliefs.

To add to my confusion, many people have had great success overcoming their limiting beliefs using EFT (Emotional Freedom Techniques) and NLP (Neuro Linguistic Programming) so I will be addressing these in future articles.

So, this is where I stand on Meditation and Hypnosis after much thought and Meditation.

The purpose of Meditation in my opinion is to get in touch with your Higher Self. I compare it to setting your internal radio dial to the correct frequency. When you are “tuned in” you have access to infinite knowledge. This is the place to go when you are faced with issues for which you’re seeking an answer. This is the place to go when you’re seeking wisdom, peace of mind, the spiritual being within. This is also the place to go for healing whether within yourself or someone you care for. Ultimately this practice will result in great leaps in your personal development and growth just not in the way I previously believed.

Hypnosis is very beneficial in helping you to address specific limiting beliefs that may be blocking you from progressing towards your desires. If you are living with low self-esteem because you’re too short, too tall, too fat, too thin, too ugly, too pretty/handsome then I would suggest you consider Hypnosis as a possible answer. There are literally hundreds of Hypnosis programs that deal with specific limiting beliefs.

Hypnosis is as old as time and has been proven effective time and again. Please understand that what I’m talking about in this article is not stage hypnosis the stuff you see on television. True Hypnosis performed by professionals is safe and productive. You cannot be forced to do that which is against your principles with Hypnosis. You cannot be made to act is if you’re Mr. T or bark like a dog. That is performance not Hypnosis.

My question is no longer Meditation vs. Hypnosis. My answer is both. I am not implying in any way that Meditation is not productive. Meditation is not only productive; I believe it is essential for spiritual growth. Meditation is how we communicate with the spiritual self, the still small voice within. Meditation is about listening and tuning in. Hypnosis is about personal development and reprogramming your limiting beliefs.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural | entrainment definition
For some reason I’ve been thinking about the notion of “embodiment” lately. Some of this is from the walks in the woods… which propelled me to blog to begin with. The moment I enter the woods, at Steer Swamp in Marblehead… the trees enfold me. The leaves below cushion me. The branches beside me embrace me. I’ve become part of their community. A guest… more than a visitor. An observer, appreciator. What comes to mind when I visit the woods is the zen koan that goes something like… if there is no one in the woods to hear a tree fall, does the tree make noise? I’ve also heard notion about a flower, for example, which does not understand its beauty until it is witnessed. It brings up our relationship with the earth… are we witness? Observer? Creator? Harmonizer?

So what do I want to say about embodiment? My last walk in the woods, today, was sensual. I saw how the woods became a symbol of embodiment. Leaves and the way they unfurled and touched each other, like sweet surrender. Tree bark and its curvy lines flowing and touching and growing apart and touching again. Some branches wrapped in tantric ecstasy around other branches… no spaces in between. It brings up those times when I’ve been so in love and in lovemaking I wanted the skin to disappear so union between us could truly exist in this dimension.

What else comes to mind is the poetry of Rumi:

The minute I heard my first love story,
I started looking for you, not knowing
how blind that was.

Lovers don’t finally meet somewhere,
they’re in each other all along.

From Essential Rumi by Coleman Barks

When fully embodied, our divine Self is in us… fully felt, fully here, fully one with our being. Not something we want to connect with, but the connection itself. Not something we reach for, but something within us… IS us.

When I feel full… complete… I want for nothing. It’s because what I call Spirit is fully within me. I’ve been a Kriya Meditation teacher for a bunch of years… the greatest blessing I can name. I guide people to bring light into their body. The Light is also energy… divine love. A divine embrace. When we pull this energy/light/love into the body it becomes one with us. Then there is no light to love, no love outside of ourselves to reach for. We are that. We are the love we seek, the light we crave, the completeness we yearn for. It’s a high state of consciousness, yet a consciousness available to us so easily, just by opening up to it.

Music is tantric for me. Some of you know I’m in a sound healing trio called Mystic Sound. I witness our cello player, Clarence Dow. When he plays/loves his cello, he is one with it. I know by looking at him there is no separation. He blends with the music he creates. I watch Dave Estes, who plays didgeridoos that he also builds, and I see so clearly there is nothing else in his awareness but fulfilling his mission of creating a sound vibration that heals. He’s in another place, yet he is here with us. When I play my crystal bowls with Clarence and Dave, any notion of a “Judy” is gone. My brainwaves connect with them… with the only intention of blending, being in Oneness, so that anyone listening will feel/sense/become the same thing… one with the All that is.

This is what draws me to the woods, to meditation and to creating sound. Also to energy healing, which is my favorite thing to do, the core of my work and my heart of service. Energy healing, when done with a pure intention to give fully to the healing of another being, is an embodiment. The practitioner pulls it in, offers it out as a flow of healing light/energy/love/vibrational force, and the receiver receives a healing. Higher energy comes into the body, and that energy releases what is ready to go… what no longer serves the person.

Two things cannot occupy the same space in this dimension. Higher energy escorts lower energy out. It’s a transmutation. Lower energy goes to the Light. Light takes its place. It’s a new embodiment of sacred energy/light/divine love. How beautiful is that? As “healer” I am not the healer… but the observer, appreciator, harmonizer, witness. Like when I walk through the woods and appreciate the leaves and the branches and the trees which embrace, I am witness. God/Goddess/Source made the trees. God/Goddess/Source heals.

We serve the Light in many ways. We are energy beings, and when we embody high energy we are the Source, the Light, the Divine Love that creates. Go to the mirror. Look in your eyes, deeply. You are God, the creative force on earth, the cause of your personal and planetary evolution and awakening. See yourself as this embodiment, this container for the Divine. Blessed be!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.