Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwavz delta | relaxing instrumental music
If you suffer from panic attacks you know very well how the extreme fear and anxiety that takes over your whole body can literally suck the energy right out of you. Severe stress can leave you feeling so depleted physically, emotionally and mentally that it can be very difficult to regain the strength needed in order to feel balanced and calm again.

Research has shown that binaural beats are able to work directly with the brainwave frequencies in order to create a calm and relaxed state of mind. By lowering the brain frequencies it is possible to create a peaceful and positive mind state without using any medical treatments.

What can too much Stress Cause?

Surviving with daily stress can obviously have many negative effects. Of course we all have to deal with a certain amount of stress and anxiety in life but some people do tend to suffer more than others.

A full blown panic attack can be very scary as often it leaves us with a feeling of being totally out of control. This sense of hopelessness can cause sickness, lack of energy, depression, and a general sense of feeling very unbalanced and possibly alone.

How can Binaural Beats Help?

Although there are many different methods to cope with stress, anxiety and even panic attacks I have not found any others that work as well as listening to a binaural audio.

During a full fledged panic attack I can sit myself in a quiet room, close my eyes and tune into a binaural beat recording. After about twenty minutes I am completely calm. The odd time I may need to listen to the recording twice but it always works for me.

In fact it always amazes me how the binaural beats can completely change how I am feeling. At the end of the recording I feel calm, relaxed and almost like I am floating. Often I will fall asleep and other times I simply continue on with my day in a far better state of mind.

I believe the binaural beats take you from the “fight or flight” state of mind to a more grounded and balanced reality. If you have tried other methods such as deep breathing, meditation, affirmations, exercise, journaling, etc. and not had a lot of luck I would highly recommend trying a simple binaural brainwave recording.

I think it is always best to combine several different methods of dealing with stress and panic attacks but I can say with absolute certainty that binaural beats have worked best for me. I can count on them to work every single time without fail.

Bottom line is stress is a part of life. Some people suffer from panic attacks on a regular basis and unless you can discover a reliable coping method you will likely begin to feel very withdrawn and unbalanced.

If you think you would like to try using binaural beats as well I would recommend doing a little bit of research as to which binaural beats are best to use. They are not all created equal of course and it is wise to use only original raw audios from a reputable brainwave entrainment company.

No matter what your stress level it is very possible to find affordable, good quality binaural beats that will work for you.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation methods | meditation steps
If you suffer from anxiety, you know how unpleasant it is to be constantly dealing with thoughts of worry and fear. You’re not alone – chronic anxiety is a growing problem in today’s stressful society, but there is no reason to resign yourself to feeling like this. As many people are discovering, meditation can be a very effective anxiety relief method. So if you want to learn to relieve your anxiety naturally, read on for more information.

Meditation basically involves quieting the mind by focusing your thoughts. By doing this, you can gain some respite from the constant swirl of worries within your mind. The object of your focus varies, according to the meditation method that you’re using. Let’s take a look at three popular meditation techniques that can be effective for anxiety reduction.

1. Breathing Meditation

Perhaps the simplest type of meditation is to put all of your focus on your breath. This involves paying attention to your breath as it enters and leaves your body. You might focus on your nostrils, feeling the breath as it enters and leaves. Or you might follow your breath down into your lungs and out again.

Either way, you’ll find that your breathing naturally slows, and both your mind and body will eventually become deeply relaxed. Breathing meditation is an excellent method because it requires no special equipment and you can do it any time. However, if you’re new to meditation you might find it difficult to keep your attention on your breath at first, and it may take some practice before you reap the full benefits.

2. Guided Meditation

Guided meditation involves listening to a recording which features vocal cues that guide you through a sequence of visualisations. The types of imagery used in guided meditations vary dramatically, although they often involve relaxing scenarios and landscapes, such as when you take a mental trip to the beach or a walk in the forest.

In the case of guided meditations for anxiety relief, you might specifically and visualise yourself as being free from anxiety, particularly in situations which would normally trigger worrisome thoughts.

Guided meditations are often enhanced by the use of music or relaxing sound effects such as running water. You can also create your own guided meditation scripts to record yourself.

3. Brainwave Entrainment Recordings For Anxiety Reduction

Guided meditations are often easier to focus on than breathing meditation, especially for beginners. However many people still find that their minds wander and it’s difficult to fully switch off their anxious thoughts. The third meditation method that we’ll look at here, brainwave entrainment, is especially good for those who have trouble switching off.

Brainwave entrainment meditation involves listening to a specially designed recording that features rapidly repeating sound pulses of specific frequencies. The brain has a natural tendency to match its own brainwaves to the frequency of the sounds it is hearing – this is called the ‘frequency following response’.

This is very useful, because different states of consciousness are linked with the production of brainwaves of specific frequencies. Meditation for anxiety relief is most effective when you can enter a very deeply relaxed state, where your brain waves slow right down. It can be hard to achieve this level of relaxation if you’re not used to meditating, but with the use of a specially designed brainwave recording it becomes much easier.

There are three types of brainwave meditation recordings: binaural beats, isochronic tones and monaural beats. All three work very well, although many people find that isochronic tones of the most effective.

If you decide to use meditation as a way of reducing anxiety, I recommend using a brainwave entrainment recording, especially if you find it hard to focus on while using other methods.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain food | gamma waves meditation
If you suffer from a sleep problem then you know firsthand that lack of quality sleep can effect every aspect of your life. Many are too busy and yes, even too tired to really look into the ever unfolding breakthroughs regarding your problems with erratic sleep.

I’ve looked into it and there is help for you NOW. And I’m not talking about taking a pill every night to fall asleep. After all taking a sleeping pill doesn’t cure your insomnia or whatever is keeping you away nights. Pills merely mask the problem. No, I’m talking about a real, natural cure for people having problems falling asleep and staying asleep. Its called brainwave entrainment.

I bet you never knew that there is a right way and a wrong way to fall sleep. I certainly didn’t. If you are suffering from any kind of sleep problem chances are you are going about getting a good night’s rest all wrong. In fact, there are 7 noted mistakes that a person having trouble sleeping is most likely making to sabotage themselves and they don’t even know it.

One of the 7 mistakes is trying hard to get to sleep. If you find yourself lying in bed at night “trying” to get to sleep you are actually fighting against your brain’s natural functioning; it’s natural way of drifting off.

A sleep problem can take many forms but the most common is insomnia due to stress and anxiety, being over tired or chronic worry. Have you ever stopped and consciously watched how your brain is working while your are lying in bed in the dead of night trying to get some sleep? Chances are your brain is hyper active, firing off one thought after another at full throttle! At times like this instead of your mind being relaxed and ready for slumber its working at the pace most of our brains are functioning at at 10am on a work day. I call this level of brain activity that keeps you from a sound night’s rest…”monkey mind”!

The inability to get a good night’s sleep can take many forms – besides insomnia there is repeatedly waking in the night, or you wake after a few hours of sleep but then can’t get back to sleep. And then there is mild sleep apnea and restless legs syndrome.

Brain entrainment can go a long way to lessoning and or completely eliminating any of these symptoms. If you haven’t had one of those gourmet sleeps in ages ( what I like to call fillet mignon sleep) then easily learning natural brain entrainment will re-teach your mind and body its own natural ability to drift off and stay asleep all through the night. Remember, never ending bottles of sleeping medications will never solve what’s chronically at the root of keeping you awake all night.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing tunes | sleep meditation music
If you struggle with increasing anxiety or severe panic attacks, you already know how debilitating these things can be to your life. Physicians and therapists have tried for years to help patients cope with problems like anxiety and panic attacks, but they have not found a way to actually cure their patients.

In the past, physicians and therapists have treated these patients with prescription medications such as Valium and Xanax. These drugs work well for most patients, but still, they do not treat the underlying cause of the panic attacks and anxiety; they only mask the symptoms. Once the drugs are gone, the symptoms return, so patients may have to continue taking the medications for the rest of their lives.

Other forms of therapy are currently available that do not involve medication. There are several behavioral-type therapies, including cognitive behavioral therapy, breathing techniques, energy psychology, and visualization. These treatments can offer some relief on their own, or when used in conjunction with medication to teach patients to keep their anxiety and panic attacks under control. Still, these treatments may not resolve the underlying neurological problem.

Neurofeedback therapy, on the other hand, may address the problem at its source. Like many common disorders, anxiety and panic attacks originate in the brain. Hormone imbalances in the brain and body can cause emotions to run amok, and these imbalances inevitably begin and end with brain function. To put these systems back in order and restore normality to a patient’s life, the problem must be treated by changing the way the brain works.

Neurofeedback therapy may do just that. You may be somewhat familiar with other types of biofeedback, which uses feedback to improve a person’s overall physical health by alerting the brain when the body is suffering from an imbalance. Biofeedback has been used to treat conditions like asthma, epilepsy, and hot flashes. Neurofeedback is a form of biofeedback that uses the brain to treat itself, and may reduce problems such as panic attacks and chronic anxiety.

During a neurofeedback session, the therapist will comfortably attach thin leads to your scalp. These leads are connected to an EEG machine that can read and respond to the signals that your brain transmits. The therapist then helps your brain to “read” its own signals by assigning it an activity, such as using its own brain waves to move an object on a computer screen or to make an auditory signal become louder. In order to complete these activities, the brain must stay within the desired frequencies.

When the brain experiences this positive feedback from using these different brainwaves, it may begin to use these brainwaves out of habit. When dealing with panic attacks and anxiety, a therapist will help you to steer your brain away from harmful, panic-inducing brainwave patterns toward the patterns that help you stay calm. When your neurofeedback sessions are complete, the changes may be long lasting, leaving you free panic attacks and anxiety for the long haul. For stress-related conditions like anxiety, which respond especially well to neurofeedback, these results may be seen
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep music delta waves | meditation cushion
If you set goals that excite you, but find that you lose your motivation after a few weeks or so, then read on to find out more about a great method that can help you to stay motivated for as long as you need to. By using this technique, you’ll never have to suffer the disappointment of not following though on your plans again.

Why People Lose Their Motivation

It’s easy to feel excited about new goals. You’re focused on all the great ways in which the goal will improve your life. However, goals take work to achieve, and this work often involves changing a habit of some kind. For example, anyone who wants to lose weight will normally have to change their eating and exercise habits. And establishing new habits is hard, especially once the initial burst of enthusiasm wears off – because you’re basically changing how you’ve done things for much of your life.

So you need a way to keep your motivation strong enough to persevere through the process of building the new habits that will help you reach your target. Willpower alone isn’t usually enough – you need to reprogram your mind for success, so you’re no longer working against yourself and feeling tempted to give up when it gets a bit tough. And one of the most effective ways of doing this is to use brainwave entrainment.

Staying Motivated With Brainwave Entrainment

Brainwave entrainment involves listening to a recording that helps your brain to enter a relaxed yet focused state – the perfect kind of state for mental reprogramming, in fact.

Brainwave entrainment (also called brainwave synchronization) works because when the brain is exposed to a repeating stimulus such as pulses of sound, it has a natural tendency to match – or entrain to – the frequency of this stimulus. And because brainwaves of different frequencies are associated with various specific mental states, by using brainwave entrainment recordings, you can access these states relatively easily, without having to spend years learning to meditate.

There are three types of brainwave entrainment recordings – binaural beats, isochronic tones and monaural beats. All three work very well, but many people find that isochronic tones are the most effective for most purposes.

Using Brainwave Synchronization Recordings For Motivation

When using brain wave entrainment to help boost your motivation, you listen to a specially designed recording that takes you into the theta brainwave state (where the brain produces brainwaves with a predominant frequency of around 5 – 8 Hz).

In this state you have greater access to the subconscious mind, and by focusing on what you want to achieve as you listen, you program your mind with clear images of what you want, and see yourself as having already achieved your goals. By doing this, you implant positive suggestions, which can override the old limiting beliefs and self-concepts which previously made it hard to stay focused and keep going.

After you return to normal consciousness, this newly imprinted self-image will continue to influence your thoughts and actions, making it much easier to remain motivated and take the actions you need.

For best results, you should listen to your entrainment recording every day until you’re experiencing the results you desire.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
peaceful relaxing music | the meditation
If you own a PC you will no doubt have experienced the slowing down of the operating system over a period of time, and will have been directed to perform a defrag of your hard drive to straighten out the organisation of the file system and improve the access speed. This is like a tonic for the system, and can make a visible difference in performance.

In a similar way, our brains can get befuddled during a day’s busy activity, whether you’re in a job that entails a lot of brain activity or not. Stressful situations in any area of life can cause excessive brain activity leading to lack of focus and concentration, causing headaches and creating self-perpetuating poor performance levels.

Brainwave entrainment uses sound technology in the form of monaural beats, binaural beats or isochronic tones to produce changes to the brain which will cause a positive effect on the whole metabolism. Although binaural beats have been used for a long time to help with meditation and relaxation techniques, they can also be used for the opposite affect and are very effective in providing an instant energy boost by taking you quickly to a delta brainwave pattern.

The delta state is that which is experienced during a rejuvenating sleep and provides us with a similar boost of energy to that following a catnap. Imagine being able to boost your energy at any time of the day knowing that you will be able to face the rest of the day feeling fully rejuvenated and full of vitality.

Just 10 minutes at lunchtime can prepare you for a busy afternoon and if you are a busy housewife (or husband) you can recharge your batteries using one of the longer sessions for a longer and more prolonged affect.

There are brainwave entrainment downloads available to provide varying results depending on individual’s requirements and circumstances.

There are three main types of brainwave entrainment sessions :

Binaural beats – These have been around for a while now and are used by many people looking for help with their lives. They are designed to be played by earphones or headphones for full effect. By playing different frequencies into each ear the result is interpreted as a beat equal to the difference of these frequencies. Because our ears have a hearing threshold above a level of 20hz or so, by playing frequencies of say 104hz into one channel and 100hz into the other, a beat of 4hz will be produced resulting in a delta state.

Monaural beats – These use tones of an equal frequency pulsing on and off and are played synchronously into both ears. They can be listened to using normal speakers or headphones if preferred and have a more beneficial effect than binaural beats.

Isochronic tones – The third type of brainwave entrainment uses the latest sound technology and headphones are preferred but optional. The intensity of tones and cleaner waveforms produced have more effect than either binaural beats or monaural beats and have a more pronounced effect, which harmonizes better with the human brain.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
silent music for meditation | brainwave meaning
If you or someone you know suffers from an addiction, whether to illegal drugs, cigarettes, alcohol, or any other addictive substance that can damage your mental and physical health, you know what it is to cycle through periods of recovering and periods of crashing back down again. People who struggle with anorexia or bulimia, which are types of addiction as well, are also familiar with this agonizing cycle.

For decades, scientists and therapists have tried to find ways to help people overcome their addictions. They have created nicotine patches for smokers, rehab programs for drug users, twelve step programs for alcoholics, and counseling for people with eating disorders. Many of these treatments do offer some relief. Unfortunately, most of them don’t work over the long term. This is because these treatments do not completely resolve the underlying issues that cause the addiction.

Neurofeedback, however, is an emerging new therapy that may help alleviate or even eliminate addictions and eating disorders. This promising treatment actually works to change how the brain functions by giving it positive feedback when it moves along the right brainwaves for any given life situation.

Regardless of what form their addiction takes, most substance abusers also find themselves having to cope with other problems, including anxiety, difficulty sleeping, malnutrition, and depression. While it is difficult to discern the root cause of all of these issues, it is commonly believed that stress is a major factor. Neurofeedback therapy has been found to work especially well for disorders that are caused, or made worse, by stress.

Most addicts turn to their substance of choice as the only way they know to deal with the emotions caused by stress; an alcoholic’s craving for a drink will typically intensify during stressful times. This leads to a cycle where their body begins to need the alcohol just to function normally. Bulimics and anorexics, on the other hand, deal with anxiety by developing a false sense of control. Being able to control what they eat and what their bodies look like gives them a feeling that they have some measure of control over the rest of their lives.

When you realize that stress is at the core of these addictions, it’s easy to see why it can be so difficult to overcome them. Who among us has never wanted a quick way to relieve stress or to take control over our lives? These issues are so deeply rooted in human nature that it can be extremely challenging to help an addict to permanently free themselves from their addiction.

Neurofeedback, however, brings about long lasting changes in the way an addict’s brain functions. Neurofeedback sessions are comfortable and non-invasive. Through an EEG device that reads brain waves, your brain can control what is happening to a visual display on a monitor. The brain interprets this activity as a reward, and will strive to stay within the desired wavelengths. After several sessions, the brain will learn to remain within this range for longer periods, thus reinforcing these patterns until they become longer lasting.

Neurofeedback therapy can help patients break free from many of the underlying anxiety and stress issues that cause them to make poor decisions about how to cope. In this way, therapists can help clients to find more constructive ways to deal with anxiety, easing their recovery and paving the way for them to make healthier choices.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation instructor | meditation for kids
If you or anyone you know has never been subjected to nightmares, you may rightly assume that a bad dream is just a nightmare. However, this assumption would be false. All nightmares are not the same and some people may suffer from nightmares and night terrors, both of which take shape in sleep’s different stages.

You need to understand right now that sleep panic attacks should never be cast aside and thought of as just bad dreams and nightmares. They also should not be viewed as the end of the world because they can be controlled. Anxiety sleep disorder is nothing more than your anxiety, fears and worries, all rolled into one.

They Are Not The Same: Getting To Know The Difference Between Nightmares and Night Terrors

What Are Nightmares – The bad dreams people call nightmares are just upsetting, frightening and visual hallucinations that take place in the mind and awaken the sufferer. Nightmares are more common than people realize and any person, young or old, can be afflicted and affected by them. A nightmare occurs when the body is dealing with too much stress and anxiety; it’s also the subconscious’ way of telling a person that they are fearful of something and must deal with it. They often take hold during the REM (rapid eye movement) sleep, which produces great fear, anxiety, anguish and horror.

What Are Night Terrors – When people have night terrors, they may wake up feeling paralyzed, both physically and mentally; they may feel as if they are suffocating and feel trapped by the experience. This type of “dream” occurs during the non-REM sleep (the time when the brainwaves are long and slow). This is also the time when sleepwalking, sleep screaming and sleeping talking can take place. Night terrors generally occur an hour or so after the person has gone to bed; however, there have been instances where a sufferer has experienced them immediately upon going to sleep. This generally occurs because the sufferer was already troubled upon going to bed. Sufferers generally have a hard time waking up during a night terror.

Why Do Nightmares Occur In The First Place

There are many reasons why a person will suffer from nightmares. Some factors include martial problems, health issues, stress, feeling inadequate, being insecure, facing trauma, etc. People who suffer with recurring nightmares often seek the advice and guidance of a mental health professional or therapist.

Besides seeking out professional help, people may change their lifestyle to make a difference in their sleep dreams. They may decide to change their diet to include healthier foods. They may decide that they need more regular exercise or change when they get their exercise (nighttime exercising boost adrenaline, which can affect how well the person sleeps).

If a child is the sufferer of recurring nightmares, parents should be vigilant and seek help right away from the child’s pediatrician.

A Fleeting Look At Sleep Panic Attacks

Panic attacks that happen in people with depression, sleep apnea symptoms and panic disorders often occur in the overnight hours. Children of any age can have sleep disorders and the experience can be rough, not only on the kids but on the parents too. Nightmares that occur in PTSD (post-traumatic stress disorder) patients often involve them thinking back on the original horrifying incidents that took place.

A nightmare disorder is the repeated instance of a bad dream that keeps a person from experiencing a good night’s rest. While some dream disorders react to medication, behavioral therapy is much healthier and produces outstanding results; seen especially in people who are diagnosed with PTSD or have chronic nightmares.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
delta meditation | relaxing piano music
If you learn this baby-easy system to use your electromagnetic field RHYTHM consciously – you have a strategy to change (improve) almost anything and everything in your life. Right, and cows can fly and drop off their milk!

What is your Rhythm? First, we have a rhythm for everything we love and a different one for everything we dislike. Wait – do you want change in your life of health-money-better relationships?
If you can switch to a positive (love) rhythm to things you hate in your life, you change your thinking,
feelings and attitude. That changes your behaviors – how you do stuff to produce a reality in your life.

How

Every morning on rising and just prior to sleep in the evening, you must spend about two-minutes on TAPPING out your love (positive) rhythm and visualize what you want in your life.

Example: you are unhappy with your finances – you want to earn $250,000 annually and not your present $60,000. If you tap the side of your thigh or beat your rhythm on a table about your present electromagnetic field reaction to your present finances – you will notice it is very, very SLOW – tired.

Now imagine your life in a new home, with the best of the best, and see your income tax statement for $250,000 annually. Start tapping. You will notice your Tapping Rhythm is twice-three-times faster.
Forget why or how your electromagnetic field accomplishes the difference – do you have to know all about how a car engine works to successfully drive your vehicle? Do you have to know Electricity to throw on the light-switch and produce a well-lit room? Nada.

Discovery

Whatever we like (love, desire) produces a rapid Rhythm (electromagnetic field). Hold it – whatever we dislike (eating veggies that taste like mush) a job we hate to go to daily, but force ourselves for the money, and people who treat us like dirt. When we think of our dislikes – our Rhythm slows down by up to two-thirds. SNAILING.

So What

To obtain our goals we must increase our Rhythm (electromagnetic field) when mentally visualizing our goals. Example: every A.M. and P.M. (hypnagogic before sleep, and hypnopompic on awakening) we must practice the new Rhythm for 2-minutes each session. We visualize our goal and tap-out the faster rhythm on our leg or on a table simultaneously. It engages our mind-body-connection.

How Long

For some of us it works in 1-2 tapping session, for others a maximum of 21 days. It requires that to become a habit. This tapping rhythm works through our Mind-Body-Connection. Some researchers claim it is activated by using our Temporal-Parietal cortices. Who cares, if it brings us our goals? Try it.

According to the best of the best – Bill Harris of Holosync – there are four ways that solve our problems. They all required AWARENESS of what you are doing. Why?

“Awareness always creates Choice.”

Do we all have internal-maps of our reality? 100%. Watch yourself TODAY as you create your life-experiences. Remember, specific examples solidify your ideas permanently.

Why

Awareness permits us to see the CHOICES we make in our lives. We are always choosing between being on Auto-Pilot and using our Conscious mind to seek options.

What does this mean to you? All STATES of mind and being have brainwave-signatures.

Awareness, never non-consciousness – should be utilized in making Decisions-Specific Strategies-Owning Values-Maintaining Positive Beliefs. But it is harder than being programmed by auto-pilot.

Auto-Pilot is always easier on the brain, but we have been Programmed and Conditioned to repeat these old ways. Try the path least travelled. Why? New levels of success, happiness and great relationships can enter your life.

The Four-Ways

a) How do your DECISIONS make you FEEL – why not choose feeling good?
b) How do your choices make you BEHAVE – could you do better?
c) Which people and situations are you habitually ATTRACTING? Happy about it?
d) What MEANINGS do you assign to what occurs to you? Not your fault?

So What

1. BEHAVIORS, not words. Our actions (behaviors) control our success or failure. Example: How do you learn to drive a car in highway traffic? We forget the separate steps and manipulation of not just our vehicle, but of our linked physical activities. Analyze each step in driving your car to work.

2. FEELINGS: What drives our Behaviors? Answer: our FEELINGS – emotions create our behaviors. Does how you feed control what you do? Comfort-zone is the path of least resistance, and governed by our Non-Conscious (automatic mind). Doesn’t our Ego create our behaviors by our feelings?

3. ATTITUDES: What creates our Feelings? Answer: our ATTITUDES, our view of our life, health, love and expectations.

4. BELIEFS: What creates our Attitudes? Answer: our BELIEFS are what accept as our reality about the world, our lives and our future. Automatic-Positive-Thoughts and Ants (Automatic Negative-Thoughts. We are on Auto-Pilot (Non-Consciousness) up to 90% of the time.

5. THOUGHTS: But what creates our Beliefs? Answer: THOUGHTS. Thoughts are biological -physiological electrical properties. Whatever is accepted by our mind through our experiences or possibilities enters from within or without may be accepted as thoughts. Once we accept these brain connections, they enter our mind as active thoughts.

N.B. Neurons: nerve-cells in our nervous system -process and transmit information by Electro-Chemical signaling. Are our thoughts, brain connections linked by synapses?

a) Our conscious mind is approximately 1/6 of our active brain. The other 5/6th (83.33%) are controlled by our Non-Consciousness. However, our conscious mind can influence, persuade, and convince the other 5/6th. How? Active programming and conditioning.

b) Consciousness has a broadband capacity of between 16 to 60 bits of information per second. Non-Consciousness has a broadband capacity of 11 million bits of information per second. Who has got the power?

c) Non-Consciousness systems and structures include:

1. Immune System
2. Nervous System
3. Limbic System
4. Brainstem
6. Basal Ganglia
7. Cerebellum
8. Thalamus & Hypothalamus
9. Insula Cortex.
10. Perirhinal Cortex.

d) Consciousness systems include:

1. Parietal-Frontal lobes
2. PreFrontal Contex
3.Cerebral Cortex
4. Medial Temporal Lobes
5. Central Thalamus. Google them.

Endwords

If you choose to remember One section of this stuff – let it be your FEELINGS about decision-making.
Two: What BEHAVIORS do your feelings produce on a daily basis?
Three. What are you ATTRACTING in your life?
Four. What MEANINGS do you assign to the events of your life? What’s it all about, Alfie?

Awareness can change each one of them.

Copyright 2011 H. Bernard Wechsler

P.S. We have some free, no strings attached, first-rate speed reading reports for those few who want to have a unique competitive advantage in school and in your career. Written by the author of the famous – Speed Reading For Professionals, published by Barron’s, the financial paper.

Find us and ask for it.

Oh yeah, start TAPPING your raised RHYTHMS today to improve your life. Our students and executives Highly endorse it. Tell me, what you have to lose?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation cd | eeg waveforms
If you know this – you are one-in-two-million. What? If you are feeling depressed (discouraged, disheartened or distressed), you own a tool that works 100% of the time to extinguish the four Ds within 10-seconds.

If you pay attention and practice, you may dissolve your distress permanently.

Answer

If you can put a fake smile on your puss and keep it there for up to ten-seconds, you cannot continue to feel Depressed (discouraged, disheartened or distressed). Do not run to a neuroscientist to prove it – do your own Mind-Experiment.

What is a fake (phony) smile?

A Duchenne (French neurologist, 1856 – Guillaume Duchenne) Smile is the opposite of a phony smile called a PAN-AM. The Duchenne activates your mouth plus your EYES – while a PANAM (Pan-American World Airlines) smile just shows a lot of teeth.

You cannot activate a Duchenne (genuine) smile, or a Pan-Am Airline hostess fake (phony) smile, and remain feeling lousy and negative. Did you know two-wrongs cannot make a Wright, but two-Wrights can make an airplane? Smile.

The next time you feel distressed at work or home, test your internal tool and intentionally Smile. Make the personal discovery that mental and physiological conflict – cancels, clears and deletes your negativity. You will pump up your self-esteem and feel better almost instantly. Use it with kids and adults.

Google: Cognitive-Dissonance for the psychology of Fake Smiling.

Three Smiling Muscles

How do you remember names or ideas? Most people do not remember well, but if they do it is by conscious repetition. Too hard and boring. Get this – your brain and hippocampus (memory site) thinks in IMAGES – pictures and symbols, not repetition.

If you want to double (absolutely double) your long-term memory – you must use your imagination and create a mental picture to connect what you want to remember to something you already have loaded in your long-term memory.

Can you remember the three (3) smiling muscles in your face? Why? Every time you exercise your imagination and memory, you improve your Cognitive Reserve. So what? It reduces your odds up to 50%, of getting Alzheimer or other forms of dementia. AND you improve your longevity potential up to ten-years.

Smiley Muscles – Z-O-R

Remember the name of ZORRO, the TV series, movies, and eight books super-hero.

1. Z is for Zygomatic (major) the muscle that raises the corners of your mouth to smile. Make a mental picture of Zygo – a tiny zebra with white stripes on a black body. Add your watch battery because it runs automatically. Mentally picture the Zygo wearing an automatic watch – Zygomatic. Do it now or you lose it forever.

2. O is for your Orbicularis Oculi muscle which raises your cheeks and forms Crow’s Feet around your eyes.

Now imagine the planet Earth ORBITING and see a CUTE LORIS (like a monkey) with her popping Eyes (oculi). Do it, it is good for your brain. Orbi-cu-laris Oculi. Intend to remember it and you will.

3. R is for your Risorius muscle. It stretches your mouth in a lateral direction.

Create a simple mental picture of your favorite person laughing hysterically. RIS is from Latin meaning to laugh. Now add to your 3-pound coconut the thought – it is GLORIUS to laugh.

You got it – RIS+Glorius = Risorius. Now that is easy to remember. Intend to remember it and you will.

Thinking Quickly

If you are feeling depressed and refuse to smile through it, try this sure thing. Yes, it is researched and recommended by neuroscientists. Think quicker, speak faster, and speed read and you leave depression in the dust.

Want to feel more energetic, self-assured, happier, and more creative at work or school? The scientific secret is FAST THINKING. Who says so, anyway?

Emily Pronin, professor at Princeton and Daniel Wegner at Harvard. It appeared in the September issue of Psychological Science, 2006 and is cited as fact by other researchers.

Pacing The Reading of Statements

Half the participants read the statements twice (2x) faster than normal. The other half read the material twice (2x) as SLOW as normal.

The goal was to check out their mood, energy level and self-esteem reading faster and slower than normal. Result: regardless of the contents of the written material (positive or negative), people felt HAPPIER, more creative, and more powerful, when they read the contents FASTER.

The speed of cognitive processing (thought) is just as important as the contents of what they read in determining MOOD. Wait – even thinking sad (negative) thoughts faster (speed thinking) produce happiness.

The simple manipulation of speed thinking vs. slow comprehension is a basis for changing your own and other folks’ mood, feelings of power and level of energy. Did you know that depression is characterized by S-L-O-W thinking, lack of energy, and a negative mood (mind set)?

Endwords

Accelerate your thinking, speaking and reading speed, and you affect your mood and energy level. Speed reading is not just practical, it improves the function of your brain patterns. There is a hidden secret: you must practice often enough to reprogram and condition your nonconscious mind using your conscious volition.

Why?

Reading, speaking and even thinking are dominated by our nonconscious mind. Our conscious mind – prefrontal cortex, parietal-frontal lobes, and medial temporal lobes – have power, influence and persuasion over our nonconscious agenda.

Our nervous, immune and limbic (emotions) systems, brain stem and cerebellum, (nonconscious mind) operate in cooperation and harmony with our conscious mind.

Get this: our consciousness has a capacity of just 50 bits of information per second (cycles), while our nonconscious mind has a bandwidth of 11 million Hertz (cycles per second). They work together, but nonconscious mind does the heavy lifting.

Brainwaves include Beta (arousal), Alpha, Theta and Delta (sleep). The last three are areas of non-arousal. Consciousness is not all-dominant, it must persuade and convince nonconsciousness to follow its dictates. Remember, 50 bits per second, vs. 11 million. Who has the power?

See ya,

Question: would having the skill to read and remember three (3) articles, reports and professional books be a competitive advantage in your career? Contact us for a free; no strings attached copy of our speed reading report -only if you desire promotions and success.

http://www.speedlearning.org
hbw@speedlearning.org
copyright © 2011 H. Bernard Wechsler
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.