Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep music waves | relaxed nature
If you want to stop fooling around with natural cures for insomnia that DON’T work and start using the natural cure for insomnia that DOES, keep reading. If you want to continue wasting your time with ineffective insomnia remedies, then you should probably leave now.

Drinking herbal tea, taking a bath, getting a massage, lighting an herbal candle, etc — these things may help to relieve insomnia to some degree, but they don’t pack enough of a punch for people whom need sleep NOW rather than later. The only way to achieve such a dramatic change — going from no sleep to sleeping like a baby every night — is via a sleeptracks system.

This natural cure for insomnia uses sound waves to alter your brain’s electrical pulses; commonly called brainwaves.

Basically, what happens is the brain “listens” to these odd sound waves — which are made up of a collection of rhythmic beats & gentle pulses — and then starts to copy the sounds until it matches them. Once the brain begins to copy them, you’ll be asleep faster than you can say “I no longer have insomnia!”

Why don’t more people know about this natural cure for insomnia? Simply because “sleeping pills” are the widely known solution — not sound therapy.

Chances are if you went to a doctor for insomnia troubles, he wouldn’t tell you about this particular natural cure for insomnia. Instead, he would just hand you a prescription for sleeping pills like he does with all his other patients. And contrary to what you might believe, those so called “sleeping pills” he gave you would likely worsen your insomnia over time!

A sleeptrack system is the best natural cure for insomnia there is; no ifs, ands, or buts about it. If you’re truly serious about getting great sleep, then there really is NO OTHER solution.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deep sleep brain waves | relaxing healing music
If you want to meditate, then adding binaural beats to your meditation would be a good addition to your meditation regime. This kind of meditation has proven to increase people’s efficiency in doing their everyday tasks. Also meditation has proven to increase memory and improve brain function. These beats help with all of these factors by synchronizing brain activity.

Binaural beats use specific sounds placed in pre-designed patterns to help stimulate the brain while increasing overall activity. In studies on these low level sounds, people have had increased IQ’s after using them during meditation.

If you meditate, and seriously want to improve your ability to focus and increase your retention rate of information during your day, then adding binaural beats to your meditation practice will greatly benefit your goals.

Entrainment brain waves is achieved when using binaural beats meditation. This can be helpful in improving brain function. This will also increase relaxation and can give other health benefits such as pain relief.

Binaural beats are generally two different beats at rates that are very similar. The beats are generally on a frequency that is within 30 Hz of each other. This creates low frequency pulsation and sounds that are perceived in a special way when these two different frequencies are heard together.

Brainwave entrainment has proven to have interesting effects on perceptions of sounds. When people hear stereo equipment or other electronic sources of sounds after listening to these beats they will hear things other people cannot.

Binaural beats generally come in frequencies that range from Delta waves to Gamma waves. Delta waves are below 4 Hz and Gamma waves are above 40 Hz. If you’d like to increase your mental awareness you will want to use gamma waves. If you’d like to enter a sleep like state you will want to use lower frequency waves such as theta waves. All of these different waves can be used to enter a meditation like state, but theta waves are the best for deep meditation.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music cd | peaceful music
If you want to feel more confident in yourself, there are a number of things that you can do, ranging from dressing for success to role-playing to practice your social skills. However, while such tactics can help you to feel better in some social situations, and certainly can help to improve your confidence to some extent, lasting self-confidence comes from within, which means you need to change your self-concept to one of a truly confident person.

This basically means changing your mindset, and replacing your old self-concept with a new one. Our images of ourselves are usually formed in childhood, and as a result many adults’ confidence levels are affected by old limiting beliefs that they don’t even know that they have. The way to develop a genuinely confident mindset that isn’t dependent on the situation in which you find yourself is to replace these beliefs with new, more empowering alternatives.

This means reprogramming your subconscious mind. It is old beliefs stored in the self-conscious that affect how we see and feel about ourselves. Various methods may be used to accomplish this, including things like hypnosis. Perhaps the easiest method to use at home however, is to combine meditation with visualisation.

When you enter a meditative state, your brain slows down, and your conscious thoughts become less dominant, or quieten down altogether. Once you enter this kind of deep relaxation, you can more powerfully visualise yourself as the confident person you want to be. This doesn’t just mean seeing visual imagery in your head, but rather capturing the ‘feeling place’ of confidence, and imagining how you’ll react in situations that currently cause you anxiety. Visualisation is most effective when all of the senses are employed.

With regular practice, visualisation can be extremely effective in helping to change your beliefs about yourself, and thus the way you feel about yourself too.

However, some people find it difficult to meditate and relax enough to visualise effectively. This is unsurprising, as most people in Western society haven’t been taught to meditate or to value such mind control skills. Fortunately, a solution is at hand in the form of brainwave entrainment, which can help anybody learn to relax deeply and quiet their minds without having to spend years learning conventional meditation techniques.

Brainwave entrainment involves listening to a recording which features repetitive sounds of specific frequencies. Thanks to the ‘frequency following response’ – a natural phenomenon in which your brain tends to match the frequency of the sounds it’s hearing – you’ll find it easier to enter a meditative state and your visualisations will become much more powerful.

The amount of time it takes to change your self-image and increase your confidence using meditation and visualisation varies from person to person. With daily practice however, you may experience improvements in a matter of weeks, or even less in some cases. This is a small-time investment really, when you consider that your new confidence will last a lifetime.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave stimulation | relaxing music cd
If you want to change your state of mind in less than 10 minutes, all you need is a pair of headphones! Did you know that just by playing two different (as in not the same note) steady tones, one in each ear, you can change the rhythms of your own brainwaves? “And why would I want to do that?” you may ask. Well let me finish;). Did you know that certain brainwave rhythms, or frequencies, are associated with certain states-of-mind? Ahhh, now I see a spark of understanding starting to flicker in your eyes. YES! Wouldn’t it be wonderful…almost magical…if we could change our states-of-mind in less than 10 minutes by putting headphones on and picking a mood? Why, it sounds almost “Matrix”-like. Welcome to the reality of binaural brainwave entrainment! I know, the term doesn’t exactly trip lightly off the tongue, but it was coined by the neuro-scientists who discovered it. It’s a fancy way of saying “syncing your brain to a beat.”

It doesn’t work if you just pound on your skull with your fist, or listen to rap music, though. The beats needed for this to work have to be set up between your ears. Stay with me for just a bit longer and let me try to explain. If there is a musical note steadily sounding, and then someone starts playing a SECOND note that is just slightly different in tune, you’ll hear a sort of rhythmic “thrumming” sound. Guitar players know this “thrumming,” beating sound very well. It’s one way they can tune their guitar strings. You pluck two neighboring simultaneously, one of them pressed down on, say, the 5th fret. If they are “in tune,” they will sound the same note, and a nice steady tone of both strings ringing will be heard. However, if the open string is slightly out of tune (a little higher or lower in pitch) with the fretted one, you will hear beats. Even if the two notes are only slightly different. That’s how a guitar player knows the strings are out of tune. He then slowly tunes one of the strings until the beats get slower…slower…and eventually go away completely, which is what happens when the two notes are the same.

The interesting thing about this is that the beats are kind of an illusion. If the rhythm of these beats is, say, 10 beats per second, it isn’t because either one of the notes have a rhythm of 10 beats per second! Huh? I know! Freaky-deaky isn’t it? It’s the combination of these two notes that causes our brains to sense thrumming instead of a steady tone. If you ever took wave-mechanics in school, THAT is what we’re talking about. Sound is made of waves in the air. Two slightly different waves in the air will crash into each other, messing with both waves, until the result is something totally different from either original wave. The resulting rhythmic thrumming is known as “binaural beats.”

So like I said, not just any rhythm will work for the mind-altering (ooo THAT sounds fun:)) mojo that IS brainwave entrainment. It’s got to come from binaural beats, which your brain will best “hear” if the two tones needed are played in headphones, one in each ear.

So where in the world do you get such tones? Well, you could make them yourself on your computer (there are some great audio recording sites and tutorials out there to help you brew your own audio). But there are also content providers out there who do this sort of thing for a living.

Here are just a few of the tailored types of programs, using brainwave beats, that you can find out there:

-Tinnitus Relief

-Improve Memory

-Stress Reducer

-Power Nap

Who knew you could use audio…just SOUND…to make you feel better and improve your life?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwave technology | relaxing instrumental music
If you want to be a Master of Manifesting you need to do three things really well. Designing good goals, using peak performance mind tricks and razor sharp visualisation skills. Read on and I’ll share with you one of my secret tricks for building a powerful visualisation ability, and fast!

One of the best mind development techniques I’ve come across in the last decade is called ImageStreaming. It’s the brainchild of Dr. Win Wenger, a pioneer in the field of accelerative learning methods and creativity training.

Dr. Wenger originally invented ImageStreaming a way to use your unconscious as a kind of ‘oracle on demand’ – you focus on a question, quiet your mind and watch what imagery arises in your imagination.

Not only does it solve the whole ‘concentration issue’ many people have with meditation (no more dozing off in zazen grasshopper!) but the longer you use it the deeper you go – the way the technique is designed actually sucks you in deeper and deeper the more aware you get.

Going deeper into meditation this way actually makes you more and more aware of what’s going on it your ‘big mind’. (I’ll get to the how-to experiment in a minute.)

I’m a huge fan of manifesting techniques. Manifesting is that class of mind skills that lets you mess around with the blueprint reality is being built from and arrange for all the nice things to happen to you.

Manifesting relies of doing three things well – getting good at designing well thought through intentions, developing peak performance mind set skills (removing any internal ‘counter-thoughts’ and building in positive ones) and finally skill in thought projection.

Build a good level of skill in all three and you’re able to get virtually anything whatsoever and it’s the third step, ‘thought projection’ we can have some serious fun with here.

When you meditate your brainwaves typically drop from the usual day to day ‘beta’ level down to the relaxed, trancey ‘alpha’ and even more trancey ‘theta’ range. (go one step lower to ‘delta’ and you’re off to sleep).

You pass through all four ranges every day when you’re going to sleep and waking back up and that’s the problem – most people are already conditioned to sleep when they hit the alpha-theta ranges.

It takes practice to be able to stay awake mentally whilst your body has basically gone to sleep. In the Silva Ultramind ESP system, it typically takes a solid 10 hours of hypnosis sessions for most people to pull this trick off.

That’s the core skill in that approach – staying awake mentally when your brain is cruising along in the lower brainwaves and that’s what makes all the visualisations work, helps folk heal at a distance, sends thoughts to people, manifesting things, talking to ‘dead’ people etc etc.

Cool as that is, there’s a faster way, and one that has even more useful side effects ranging from greater intelligence, IQ, EQ, creativity and intuition to name a few.

Here’s why it works – if you reinforce any behaviour it gets stronger. If you throw your dog a treat every time he barks at the postman, guess what, he’ll bark at the postman more.

If you smile warmly and say ‘thank you’ sincerely to someone ever time they do something well, not only will they keep doing it well they’ll probably improve.

The same thing goes for mental behaviours- if you describe out loud (say to a friend) what’s going on in your imagination you strengthen the ability of being aware of what’s going on in your imagination.

This might not sound like much, but if you keep doing it it keeps getting stronger *in real time*. So by the time you’re 5 minutes into your session the effect is significantly stronger than it was at the beginning. You’re constantly reinforcing the reinforcement.

The practical result is that you can concentrate virtually without effort for extended periods of time whilst you’re in these lower brainwave ranges.

We’re essentially using this technique as a meditation shortcut – you simply spend a few minutes using this technique to get you into the mental space to project your intentions from.

So here’s your mind power experiment – simply spend ten minutes each day for the next ten days describing quickly and in detail the imagery flowing through your mind. Deceptively simple huh? There are three simple rules that make this process work properly.

First – describe your impressions out loud. Get them on tape or describe them to a listener, vividly enough that they can imagine them easily purely from your description.This produces a noticeably higher quality of expression than just mumbling away to yourself!

Second – talk as quickly as you can. This helps you ‘outrun’ the common tendency to consciously filter and analyse the impressions you’re getting.

Third – describe your immediate sensory impressions, in the present tense. For example, ‘I see a large yellow banana’, or ‘I can feel soft, cool, wet sand squish between my toes as I look up at the sparkling white-blue stars’.

Stick to what you can directly see, hear, feel, taste and smell. Direct first-hand experience of fresh info and ideas is what we’re after here – you can analyse the content of your session consciously when you’ve finished getting the fresh ideas.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave states | relaxing sounds
If you want to access the subconscious mind, it’s easy. You just need to shut the conscious mind up.

The catch is, that’s nearly impossible. The conscious mind is a huge part of our day. So huge, in fact, that we tend to think of our conscious mind as ourself.

It’s not. If we were exactly equal to our conscious mind, we’d cease to exist when asleep. Or dreaming. Or daydreaming. If we were our conscious mind and nothing more, we’d never have an intuition or a hunch or a gut feeling.

Brain scans of sleeping subjects have shown that in various stages of sleep, the brain can emit higher amplitude brainwaves than when awake, and even consume more oxygen than when awake. This means that our brains can be more active when we’re unconscious than when we’re conscious. There’s more going on up there when we think there’s nothing going on up there. And there’s even more going on up there when we’re not thinking at all.

Clearly there’s more to me than my conscious thoughts.

The conscious mind is the thinker. The subconscious mind is the knower.

The conscious mind is a thinking tool. It really is like a train, a vehicle. It’s meant to be used, not to be the user. As the sleeping/waking brain scans show, the conscious mind really is akin to the oft-quoted tip of the iceberg, with the bulk of it, the subconscious mind, being below the water line.

When your conscious mind has run amuck, you’ll be anxiously trying to figure out who you are and what you should do; you’ll be trying to think yourself into being. When your conscious mind is stilled and your subconscious mind takes precedence, you’ll know who you are, because your subconscious mind is the knower.

Descartes said, “I think, therefore I am.” Cogito ergo sum. And since then, most modern people have equated the ability to reason as proof of their humanity. However, ancient scripture describes the revelation of divinity when God said, “I am who I am.” Meaning that being is being, without reason. Reason comes from being, not the other way around. Existence just is. Mind cannot wrap itself around the fact of being because mind is a subset of being, and the subset cannot encompass the superset.

In order to know, thinking must cease. Not for knowing simple facts like two plus two, but for knowing mysteries like the grandeur of a mountain range or the infinite depth of a night sky. And why these inspire some people to feelings of transcendence but yet others to feelings of annihilation. The rational mind can lead us to understand how brain chemistry comes into play, but it cannot lead us to know the experience of wonder itself, much less why the experience is important. It can conjecture, but it cannot truly know.

To quiet the conscious mind and access the subconscious mind, we have to offend the conscious mind, interrupt it, quiet it.

Why would I want to bypass my conscious mind to reprogram my subconscious?

First, because the subconscious mind is the real driver of action. Willpower can keep away a few cigarettes or a few extra servings of cake and ice cream, but eventually the subconscious has its way. This is what St Paul describes in Romans: “For the good that I would I do not: but the evil which I would not, that I do.”

For real change to happen, the conscious and subconscious minds must be in alignment; so here are some practical principles to accessing the subconscious mind:

First, get plenty of sleep.

Studies reveal more and more that sleep is absolutely crucial to proper brain function. No longer dismissed as a waste of time and a weakness, sleep has been shown to be essential for processing memories, balancing body chemistry and cleaning the mind of negative emotions that have a detrimental effect on the whole person. Get plenty of sleep.

How much? Studies suggest anywhere from 7.5 to 10 hours. Your needs probably lie somewhere in between. Err on the side of more sleep. Imagine how much sleep you would be getting in a natural environment without artificial light. You’d go to sleep shortly after sundown. Suddenly, ten hours of sleep per night seems quite reasonable, doesn’t it? That’s how our ancestors would have slept, for millennia. Late-night culture is younger than Thomas Edison.

Waking Techniques

Waking techniques such as hypnosis and meditation are also helpful in quieting the conscious mind. Here are three practices that you may find beneficial in quieting your conscious noise, opening your mind and accessing your subconscious. These are practices that can be practiced for short periods daily or more often:

1. Meditation

The basis of meditation is to observe one’s thoughts without judgement, without labelling them good or bad. Just to observe them as you would observe birds and bugs flying by your window.

Then you will realise that your thoughts are not you. Then you will feel comfortable detaching your sense of self from your driving thoughts. Then you will no longer be under the control of your thoughts but begin to control them.

Sit comfortably for twenty minutes without interruptions and just observe your thoughts – as though they were leaves floating by on a river; you pick them up, look at them with a goofy smile on your face and put them back down to float away.

2. Hypnosis

The basis of hypnosis is to enter a relaxed, uncritical state where the conscious mind ceases its judgemental function. This is the hypnagogic state, where post-hypnotic suggestions can enter the subconscious mind.

For many, the idea of giving up critical control is frightening. This is because they’ve been brought up on cogito ergo sum. If I believe that I am my thoughts, the idea of giving up my thoughts is like suicide. At least, to the ego it feels very much like death. But it’s not really death. It is just the quieting of a part of you, like slowing down your heart rate. As essential as your heart is to you, your heart is not you. As essential as the mind is to you, your mind is not you. There is more to you. And when the lesser can be quieted for a moment, the greater can emerge.

Related to hypnosis are various forms of subliminal programming. These range from audio tracks such as the famous stop-smoking tracks with affirmations exhorting you to quit smoking recorded beneath soothing music, to sophisticated Paraliminals, which are a fascinating technology using a simple stereo recording to play back one message into your right ear and another into your left ear, with increasing degrees of overlap.

The theory with Paraliminals is that the conscious mind overloads and gives up – here is the principle of pattern interrupt, of offending the conscious mind – leaving the subconscious mind to piece together the input. This results in the programming suggestions bypassing the gatekeeper, the conscious mind, and being accepted as truth by the knower, the subconscious mind.

To practice self-hypnosis, search online for an excellent hypnosis, subliminal or Paraliminal audio and listen to the guided hypnosis. They usually last from half an hour to an hour.

3. Brainwave Entrainment

Finally, there are the methods that seek to modify the mind by changing the brain.

When we’re actively thinking and solving problems – or feeling anxious – our brain emits an electrical frequency that neurophysiology categorises as beta waves. In the hypnagogic state where we’re open to suggestion and super learning, our brains emit alpha or theta waves. In deep sleep, delta waves. *

Modern brainwave entrainment methods, first developed in the 1930s, train the brain to function at specific bandwidths for short periods of time, exercising the brain to function more often in those states, namely the alpha, theta and delta states associated with relaxation, creativity and learning.

Ever been in a shopping mall when a familiar song came on and you found yourself tapping your foot and humming along without realising it? Brainwave entrainment audios use the same principle, but with much more precise frequencies.

Do a search for brainwave entrainment audios and spend some time with them every day. They’re really enjoyable; I’ve tried a few and recommend The Morry Method.

Caution: Recordings that quiet the conscious mind should not be listened to while driving, operating machinery or balancing your chequebook.

Is all this pseudoscience?

Compared to the realm of physiology, the field of psychology is more recently explored; and the area of human potential and the science of mind even more so. Thus, much of it may seem esoteric and unfamiliar. This is expected of any new field of endeavour.

Before we’re through, some things will have been shown to have been pseudoscience while others will be proven legit. Already, the increasing overlap of neuroscience – traditionally a domain of physiology – into the field of psychology is proving rather gratifying.

One can sit back and wait till everything’s settled, or one can roll up one’s sleeves and dig in. Which way you decide will largely depend on your temperament and values.

In summary:

Our conscious mind is the tip of the iceberg, and just a part of our being, like a vital organ. We are much more than our conscious mind; we are moved mostly by the unconscious mind that lies beneath the water line.

In order to open the mind and access the subconscious mind, we need only still and quiet the conscious mind through daily habits that can be practised for twenty minutes or more at a time, namely:

– Meditation, which is to observe our thoughts and disidentify from them.

– Hypnosis, which is to bypass the critical, conscious mind.

– Brainwave entrainment, which is to train the brain to function habitually at alpha, theta and delta bandwidths.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
nature sounds | muzik relax
If you want massive success, you MUST set incredibly high standards. You cannot expect to go half-heartedly about climbing the mountain of accomplishment. You will surely fail if you don’t give it your all, and put every ounce of determination, courage and effort you have into it. The greatest achievers all share one thing in common. They aim high, and never fall below the level they set their sights at. They are highly motivated and never doubt their abilities for one second. If you want the same result, you must follow in their footsteps…

Plan For Success-

Just saying you want to be successful is not enough. There is a lot of strategy and hard work involved. You have to have an action plan, and know the results you want. If you want results in the fastest and most efficient way, it is important to model those who have achieved the results you want.

Every human being has the potential to accomplish unbelievable things. Did you know that the average person only uses a mere 2% of their brain? At first they thought it was thought to be 10%, but recent studies have shown that it is just a fraction of this!

This is incredible news for you and everyone else who is set on having amazing things in their life. With all the information on self-development, peak performance and mind enhancement, we have the ability to make our brain thousands of times more powerful than it is.

Learning how to maximize your brain potential is critical if you want to achieve massive results. There are many tools and courses available online that you can use to significantly enhance your potential. Brainwave entrainment, subliminals, brain training games, and a myriad of articles, ebooks and courses loaded with information on how to utilize your brain.

If you are serious about making a serious transformation in your life, the first step is to start unlocking the full potential inside yourself. Invest in a tool or course that will compliment your success, and then copy someone who has already achieved the results you want.

You will literally cut years if not decades of the time it takes you to acquire ANYTHING that you desire.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats music | deep meditation music
If you want an insomnia home remedy that works fast and IS effective, then you really need to look into brainwave entertainment; also known as sound sleep therapy.

Although simple tips such as drinking herbal tea, using an herbal pillow, and sleeping in complete darkness may help, they never really provide the relief insomnia sufferers need. On the flip side, not only is brainwave entertainment proven to provide immense insomnia relief, it has been scientifically proven to CURE this sleeping disorder!

This insomnia home remedy is not all that complicated. You put in the CD, turn it on, and then slip into bed. The sound waves from the track will immediately make their way toward your brain and begin altering it’s electrical pulses. These soundwaves will “teach” your brain how to be less active through a pattern of rhythmic beats and pulsating tones, thereby allowing you to go to sleep easier and stay asleep longer.

As with every insomnia home remedy, brainwave entertainment isn’t guaranteed to work for you. Then again, most insomniacs do find that after just a few nights of using a sleeptrack CD they have little to no trouble falling asleep and keeping asleep for the remainder of the night. Honestly, this fact alone should be enough for you to give brainwave entertainment a chance.

Where to Get a Brainwave Entertainment CD (Sleeptrack)

Don’t even try looking for one in department stores. The most you’ll find there is a gimmicky sounds of the ocean and/or rain forest CD. You’re best bet is probably going to be specialty websites whose focus is on insomnia home remedy treatments and/or sleeptrack therapy. Such a website will not only be able to recommend the best brainwave entertainment CD, they’ll be able to point you in the direction of other unique, yet highly effective home remedies for insomnia.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha meditation music | binaural beats lucid dreaming
If you think your cell phone’s low SAR rating will keep you safe from your phone’s radio frequency/microwave radiation, think again. Several studies have shown that even low-intensity radiation, up to 200,000 lower than existing safety standards, produces biological effects.

What is SAR, anyway?

Specific Absorption Rate (SAR) is a measure of the amount of radio frequency energy absorbed by the body when using a mobile phone. The FCC has adopted limits for safe exposure to radio frequency and requires cell phone manufacturers to ensure that their phones comply. Any cell phone at or below these SAR levels (that is, any phone legally sold in the U.S.) is a “safe” phone, as measured by these standards. The FCC limit for public exposure from cellular telephones is an SAR level of 1.6 watts per kilogram (1.6 W/kg). (You can request your cell phone’s SAR information from the manufacturer or your carrier.)

When radio frequency energy impinges upon your body tissue, part of it is absorbed and converted to heat due to ionic conduction. This heat manifests itself as a temperature increase inside the tissue. Earlier on the government and the industry have come to the conclusion that if this heating is below a certain level, then the radiation level is safe.

Biological Effects from Low Exposure

But several laboratory studies show that nonthermal (non-heating) effects, including those occurring at levels way below the current SAR standards, can be dangerous. During the past several years three out of four independent (non-industry sponsored) research studies worldwide have been showing these nonthermal effects, which include:
– DNA damage and nonrepair
– breakdown of the blood-brain barrier (allowing chemical toxins and pathogens to reach the brain)
– lowered immunity
– decreased melatonin levels
– effects on stress proteins (indicating cell damage)
– formation of micronuclei (aberrations in cell nuclei which are often markers for cancer)
– changes in calcium metabolism affecting communication between cells
– changes in brainwave patterns as seen on EEG’s
– plus effects observed on many different systems of the body.

Researchers are cautious in drawing any conclusions that these effects are directly linked to major health problems like cancer and neurological conditions. They are, however, plausible precursors to such conditions, and some evidence suggests there may be an association. Even conservative researchers who have looked into these nonthermal effects express concern that this radiation is a “probable” cause of health problems.

Given that bioeffects have been seen in exposures as low as 0.000021 W/Kg (Kwee study on Changes in cell cycle and cell proliferation, 1997) when the FCC limit is 1.6 W/Kg, the safety guidelines need to be re-evaluated. Some scientists, for instance, are calling for a new measure that would indicate the total energy absorbed by a tissue, not just the radio frequency energy as it is with SAR.

Filling the Gap

In the meantime, what do you, as the consumer, do? If the whole tobacco controversy was any indication, it could take several more years before there develops any clear consensus about this issue. The everyday cell phone user cannot afford to wait. Every time you make a call with your cell phone, radio frequency waves penetrate into your head and potentially put your health at risk.

To address concerns of the public becoming more aware of such dangers, there has grown a market to fill the need for protective solutions. Promising new technologies that have passed scientific testing are proven to be effective in preventing biological stress caused by electromagnetic frequencies. Scientists and health professionals concerned about public health recommend these scientifically validated devices and you ought it to yourself to investigate them.

It took two decades of study, 100 years of consumer use, and untold millions of casualties before the U.S. Surgeon General’s warning label was placed on cigarette packs. A time will come when the government becomes satisfied with the voluminous data it needs to establish the health risks of cell phone use and set new safety standards. Until then, make sure you do not become a number in the statistics. Don’t wait.

© copyright 2005 Taraka Serrano
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
dr who ringtones | entertainment book
If you think about deep meditation, chances are that your mind conjures up a picture of a Zen monk sitting cross legged and contemplating the universe. Which is definitely one way to experience a deep meditative state. But for us mere mortals, who haven’t got a life time to spend just meditating, is there another way?

Sure, you could practice for years and years. But, fortunately, there are other deep meditation techniques that don’t take what seems like forever to achieve their results.

Modern technology makes it a fairly easy task to see what patterns are being produced in the brains of people who are meditating deeply.

Modern technology also allows us to find new ways to coax our brains into this same state but without all the years of practice involved in more traditional methods.

The best way that we’ve found to date is a method called brainwave entrainment. This involves different “beats” being played, usually masked by the sound of rainfall or other natural sounds. These beats encourage our brain to naturally slip into the same state of deep meditation as that experience by Zen monks and other life-long meditators.

The technology behind this has been shown to induce the same deep meditation state that it would otherwise take decades to achieve. The good news is that us mere mortals can do this simply by listening to a specially prepared MP3 or CD. With no other effort whatsoever.

Of course, you need to be careful that the track you are listening to has been professionally produced – this is one area where you definitely don’t want to just be downloading a track from a random stranger – but other than that, there’s nothing complicated involved.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.