Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
self meditation | heart meditation
If you’re having trouble sleeping and are tired of dealing with sleeping pills which DON’T work, it might be time to try a few natural remedies for insomnia. Unlike prescription sleep aids, natural remedies for insomnia are simple, safe, cheap, and above all else, they’re effective!

Try a Natural Insomnia Remedy…

Herbal Tea: Teas like valerian, lavender, chamomile, and passionflower can help to relax you as well as induce a strong urgency to get to sleep. Such teas can be picked up from health food stores and even common grocery stores. Drink a cup or two of your chosen tea about 20 minutes before bed.

Herbal Pillow: Sprinkle droplets of an herbal oil (from herbs mentioned above) onto a handkerchief or cloth and then slide the cloth inside your nightly pillow. The aroma will be able to penetrate through the pillow and reach your senses, resulting in a profound relaxing and calming effect. For a more potent aroma, use more oil.

Warm Bath: A warm bath with added bath oils can be very relaxing, even for the most stressed individuals. Soak in the warm bath for about 15 minutes and then head off to bed soon after. If the bath worked and helped you to relax, you should have no problem falling asleep fast.

Brainwave Entertainment: This is more commonly known as sound therapy, and it happens to be one of the best natural remedies for insomnia around. The sounds from the CD track (rhythmic beating and gentle pulsing) will manipulate your brainwaves by slowing them down until it is easier for you to get to sleep. As the brain continues to listen to the sounds from the track, you will continue to drift further & further into dream land.

These 4 natural remedies for insomnia should be able to assist you in getting better rest with far fewer interruptions.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
short relaxing music | guru meditation
If you’re feeling stressed, you’re not alone. Stress-related problems are so widespread today as to be ‘normal,’ and our health is suffering as a result. If you want to learn to release stress and relax deeply, then read on – your body and mind will thank you.

How To Relax and Release Stress – Common Methods

There are many ways to release stress. Some people resort to anti-anxiety drugs and other medications. While these can provide short-term relief, they’re not really suitable for ongoing use, as they may be addictive, and can have nasty side-effects. Plus they don’t really get to the root of the problem.

Those looking for more natural relaxation methods often turn to practices such as meditation, yoga or self-hypnosis. These methods work by tapping into the power of the mind to relax both itself and the physical body. They can be extremely effective, and are certainly a better alternative to drugs.

However, it takes time to learn such techniques, and they can be difficult for many people. This is because they require quite a high degree of mental control, and most people in western society have not been trained to control their thoughts and focus. And while just about anyone can learn to do so, it usually takes time – which can be a problem when you need to reduce your stress levels quickly.

Fortunately, there’s a technology available which can help you to relax and release stress naturally, without having to spend months or years learning to meditate, and that is brainwave entrainment.

Reducing Stress With Brainwave Entrainment

When you listen to a brainwave entrainment recording, it helps your brain to enter a deeply relaxed state – and your body will follow suit.

Brainwave entrainment – which is also known as brainwave synchronization – works by exposing the brain is exposed to a repeating stimulus such as rapid sound pulses. Thanks to a natural phenomenon known as the frequency following response, the brain has a natural tendency to match (or entrain to) the frequency of the sound it’s hearing.

When you’re deeply relaxed, your brainwaves slow down. So by listening to a recording that stimulates the production of slower brainwaves, it is easier to enter a relaxed state.

There are three types of brainwave entrainment recordings – binaural beats, monaural beats, and isochronic tones. All three work very well, although many people find that isochronic tones are somewhat more effective than the other types for most purposes.

Using Brainwave Synchronization Recordings For Relaxation And Stress Release

A brainwave entrainment recording for stress release will take you down through the alpha state (where your brain produces brainwaves with a predominant frequency of 8 – 12 Hz) into the theta region (5 – 8Hz), and perhaps down into the delta band (< 4Hz).

As your brain follows along with the recording, you'll become progressively more relaxed, and the stresses and strains of daily life will fade away. With regular use, such a recording provides an excellent way to feel better, both physically and mentally.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha binaural beats | binaural beat
If you’re feeling sluggish and need a boost for greater mental activity, there are several stimulants you can use to put your brain into a more active beta brainwave state. Some of those stimulants include cigarettes, caffeine, diet pills, amphetamines, and small amounts of alcohol. There is another way that you can boost your mental activity and it’s legal and socially acceptable.

This other way to boost your beta-brainwave activity is through the use of sniffing peppermint.

According to the Smell & Taste Research Center in Chicago, just getting a whiff of peppermint will dramatically increase the brain’s production of beta-waves. To really trigger your beta-waves, you could chew a stick of peppermint gum for an even faster effect. Chewing peppermint gum will cause its odor to be released and quickly rise to the back of your throat and into your nose. This has will raise your beta-brainwave production in less than a minute!

The beta brainwave state is associated with a heightened state of alertness and focused concentration. The times when a persons mind is engaged in a beta brainwave state, is when they are in an active conversation, making a presentation or playing an active sport. An example of this hyper alertness would be a person like John McEnroe during his lean and mean matches as a tennis pro.

Increasing your beta brainwaves is also a quick and easy way to alleviate yourself from mild depression.

The downfall of being in a prolonged beta brainwave state is that it can produce anxiety. Also, excessive amounts can contribute to obsessive compulsive disorder and addiction.

In those instances you might be better off to grab a stick of juicy fruit.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
zen meditation technique | play meditation music
If you’re curious about binaural beats at all then you probably are wondering if they really work. They are still catching on in popularity so maybe you’ve never spoken to anyone who’s actually used them before. Or, you might just think it’s too good to be true.

The truth is that these do work. There have been multiple studies of binaurals that show these beats are highly effective and really can alter the frequencies of your brain. Before you can understand that these really do work it might help to understand how they work.

Binaural beats offer two slightly different sound frequencies through headphones. These sort of vibrate in your brain and produce a beat. Your own brain waves are changed, and you are then able to enter into the desired state.

You can choose your own mood or state of being! If you’ve been feeling stressed out you can choose a binaural beat that is a stress reducer. If you are really down and out you can choose one that is a mood lifter. If you can’t get up your energy you can use a binaural beat that will give you the energy you need.

Even with all of this information you might still be skeptical. A good thing to do is review binaural beats for yourself. There are some free ones out there on the Internet, so that might be a good idea if you are strapped for cash. You really can’t rely on the quality of “free” all the time though.

If you are really serious about changing your brainwave states it might be a good idea to get a copy of a binaural beat audio from a trusted company. There are professionals out there who know how to produce a good product that will give you results.

If you aren’t so sure you’re ready to try binaural beats yourself you can always read other people’s reviews. You’d be amazed at what’s out there on binaural beats and the successes people have had. People have truly won battles against illnesses like panic attacks and depression.It is also important to note that binaural beats are safe.

It can sound wrong to “mess” with your brain frequencies, but they are only altering things to another natural state. Your brain already has the frequencies that the beats are altering. It is just a matter of balancing out your brain waves and getting results.

There are some people who decide to give these a try but don’t follow the directions. For example, if you listen to the beats on a regular CD player you will not see results. The binaural beats are meant to be played through headphones because the two slightly different frequencies of beats have to be played in separate ears to create the right effect.

Yes, binaural beats really do work! You can join the thousands upon thousands of people all over the world who are using these very successfully every day of their lives. Put your skepticism aside because listening to binaurals can change your life for the better.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats lucid dreaming | meditation brain
If your typical day involves lunching ‘Al Desko’ and your idea of a quick break is to grab another double espresso, perhaps it’s time to rethink your stress management strategy and incorporate this little ‘chill pill’ into your daily routine.

Dubbed a ‘mini vacation’ this is like the little sister of the Power Nap – except this exercise can be done almost anywhere, even in front of your computer if you must, and takes no more than a few minutes to complete.

Essentially a relaxation exercise, this involves listening to a short music track overlaid with positive affirmations which gently but effectively return you to a grounded state and reconnect you with your inner balance.

It’s called a mini vacation because for the few minutes in which you are listening to the track, you can imagine yourself to be anywhere in the world you want. You could be on your favourite beach, or walking through an enchanted forest – it really is only limited by your imagination.

It can help to have your eyes closed as you visualise the scene, but if this is not possible, then using a discrete pair of earphones with a screensaver of your favourite holiday destination on your PC or iPad works just as well, and you don’t even have to leave your desk!

Even though this only lasts for a few minutes or so, the profound switch in your brainwave activity – from the high Beta of the hustle bustle of the day, to the gentle Alpha waves as you tune in and zone out to the music – this really can recharge your batteries and leave you feeling refreshed, energised and ready to re-enter the fray of daily life.

Learning to Let Go

The use of structured, mindful relaxation has long been recognised as a powerful tool to reduce stress, calm the mind and body, and increase our general health and well-being. Benefits of relaxation include:

Reducing heart rate and blood pressure
Increases blood flow to the muscles
Decreases muscle tension
Increases concentration and problem solving abilities
Improves sleep quality
Stabilises the emotions

Letting go and being able to relax at any given moment during the day or night is truly a gift, and an ideal opportunity for you to discover that you can “switch off” and find your inner peace and tranquility at anytime.

Once you get the hang of this process you and start to practice it on a daily basis you’ll truly be amazed at your feelings of well-being.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain waves binaural beats | app store account
If your doctor suspects that you have a sleep disorder, you might be asked to go to have a sleep study done. When you have one of these tests, the technicians will take measurements of your brainwaves during your sleep and chart your sleep behavior. There are certain actions you need to take to get ready for a sleep study.

The first thing your doctor will have you do to prepare for a sleep study is to keep a diary of your sleep habits. You will usually be given a form to fill out for every day for the two weeks leading up to the sleep study. The form will ask about how long you slept each night, when you went to sleep, if there were any unusual stressors, and any incidents that you were aware of during your sleep.

For the two or three days prior to the sleep study, it is important to keep to your usual sleep habits. Your doctor will learn the most if you are neither more rested nor more tired during the sleep study than you are normally.

When you see the doctor to set up your sleep study, she will determine which medications, if any, you should discontinue on the night before the test. For example, if you are on any sedatives you will usually be asked not to take them as usual on that night.

You will also be advised of certain foods you should avoid on the night and day before the sleep study. Nothing with caffeine will be allowed. That means you should not have coffee, caffeinated soda, tea, chocolate, or energy drinks. Some doctors extend this period and say you should not have these foods for up to three days before the test.

Since your body will be hooked up to many wire leads for medical monitoring equipment, you will need to prepare your body for the sleep study. You will definitely want to be clean, but you have to avoid any sticky or oily grooming products.

Pack a bag with your normal sleepwear and anything that you regularly have in bed when you sleep, such as a special pillow. You are ready for your sleep study. All you have to do is to relax and let the sleep center technicians do their jobs. Soon you will have an accurate picture of what happens to you when you sleep.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
loving kindness meditation | relaxing music download
If your child is struggling with ADHD, as a parent you are struggling also… to understand… to evaluate…to cope… to find solutions… to advocate… and to make important decisions about how to best protect and help your son or daughter. There are a host of strategies, some more controversial than others, that parents may want to consider to deal with ADHD. But the first step is to learn more about what it is, and then confirm if this is what your child actually has.

What is ADHD?

It is one of the most common mental disorders that develop in children. If left untreated, ADHD can lead to poor school/work performance, poor social relationships and a general feeling of low self esteem. ADD / ADHD or attention deficit hyperactivity disorder is a very real condition that is characterized by poor attention and distractibility and/or hyperactive and impulsive behaviors. At issue is how the brain sends and receives information.

The brain is made up of millions of interconnecting nerve cells called neurons, which need to communicate with each other for us to function. Neurotransmitters are chemical messengers that carry messages back and forth between neurons. Dopamine, for example, is a neurotransmitter that helps to regulate behavior. If you are missing adequate amounts of dopamine, neurons in the frontal cortex of the brain, which is responsible for attention, do not communicate effectively. In ADHD, there is something funky going on with this necessary inter- cell communication. Some evidence suggests ADHD may be caused by a genetic deficiency of specific neurotransmitters. It is also believed that the neuron receptors that recognize dopamine don’t work properly in people with ADHD.

So in practical terms, you could say that these kids’ brains have a processing problem, where mental commands like “focus”, “store information”, “evaluate”, or “don’t act” get lost in translation. The result is a frustrating disconnect between their intelligence…and their achievement; their character…and their behavior.

ADHD is often first detected when a child enters school, because attention and behavior issues stand out more in this structured setting. Imagine a classroom with several kids who can’t sit still, who never seem to listen, who don’t follow instructions no matter how clearly you present them, or who blurt out inappropriate comments at inappropriate times. Although they are often very bright, articulate, artistic and creative, or excel in sports…Hyper active kids are typically described as bouncing off the wall, disruptive, disobedient, disrespectful, or troublemakers. They may have trouble sitting still or waiting their turn. Their impulsive behaviors may lead them to “act before thinking”. Their short attention span and distractibility become more noticeable. And their social relationships, grades and schoolwork, start rapidly going downhill as they fall further and further behind.

So far we’ve described the most common and easy-to-recognize face of ADHD. But what about a lesser known, less obvious, but equally debilitating version of this disability:

Inattentive, or “Winnie the Pooh” ADHD

If Hyper active kids are the “squeaky wheel that gets the grease”, Inattentive kids are the “invisible silent sufferers” of ADHD. They both share the same deficiency of neurotransmitters…their brains both have a processing problem…they both have disconnects between their potential and their performance. But how this manifests itself outwardly is literally, like night and day.

Unlike Hyperactive children, Inattentive ADHD kids are usually described as well behaved, quiet and introverted, “space cadets” who are often in their own world, slow, lazy, irresponsible, easily bored, socially awkward, and sometimes helpless. They don’t draw negative reaction, appear to be paying attention, have trouble speaking up for themselves, and so are overlooked and often undiagnosed. Though this type of ADHD is thought to occur more often in girls; boys can have it too. My son does.

If Hyperactive Kids are “Indiscriminate Fire on All Cylinders”, Inattentive Kids are “Failure to Launch”.

Normally, the brain’s prefrontal cortex will speed upactivity when there is work to concentrate on. However, with Inattentive ADHD the prefrontal cortex actually slows downwhen asked to focus on work like reading or doing homework. This part of the brain looks normal when “at rest,” but actually looks like it is starting to fall asleep when asked to “go to work.” Look at it this way; when it’s time to pay attention the Inattentive child’s brain sends a command to “stick and stay”, but instead receives permission to “wander away”.

This has been documented and observed hundreds of times with subjects on an EEG. When at rest, the brainwave activity is pretty normal. But once the subject is asked to read, or to do a math worksheet, the subject’s brainwave activity begins to look like the subject is falling asleep. And often times they do fall asleep! This makes it very hard to pay attention to school work, get homework done, listen to the teacher, clean your room, and basically “remain on task”.

How to Recognize A Child with Inattentive ADHD

My son Gabriel had always been popular (if somewhat shy and reserved), well liked by his teachers, and an honor roll student in an academically demanding school. He was obsessed with, and a master at, all manner of fast paced computer games. Then, in 3rd grade, inexplicably, he crashed and burned.

Not to overstate it, it was one of the worst years of his and my life. Suddenly he couldn’t seem to keep up…fell further and further behind…began to think of himself as stupid…started to dread school and homework…refused to even try…and just wanted to mentally drop out. His Dad thought it was “just a phase” and I was overreacting. His teacher thought Gabriel was sweet, but a little slow and disorganized. Since 1st grade I had felt a growing concern that something was amiss (Gabriel’s handwriting, verbal skills, comprehension, and standardized test scores were not where I thought they should be). But his teachers thought I was worried unnecessarily, and since he appeared to be doing well, I pushed my misgivings aside. That is, until 3rd grade where, suddenly, he began this painful and catastrophic nosedive.

Bewildered and anxious, I searched high and low for answers until I finally pieced together enough information to realize that Inattentive ADHD was the root of Gabriel’s difficulties. Do any or all of the following characteristics describe your child?

11 Signs Your Child Might have Inattentive ADHD

Becomes overwhelmed easily; can only concentrate on one thing at a time.
Has trouble starting and/or finishing tasks (often forgets to do homework, family chores, may take “forever” to finish homework).
May daydream while getting dressed in the morning; fixed stare may mask wandering mind.
Is distracted by internal thoughts and external stimuli. (The brain can be on 16 channels, but the body appears exhausted.)
Is easily bored…does not like to read…seems “hypnotized” by the hyper stimulation of fast action video games and TV shows
Has a lethargic and apathetic appearance; even when the person thinks fast, he fatigues quickly; is often called lazy and unmotivated.
Does not get needs met in the classroom because he or she doesn’t disrupt others; tends to be quiet, shy or withdrawn resulting in cognitive deficits getting overlooked.
Has social skills problems (may be quiet, withdrawn, or possibly shy; has trouble with small talk and figuring out rules of social interaction; has a problem reading social cues; tends to be lonely and aloof). Unfortunately, this passivity can cause the person to be an attractive target for bullies.
Does not perform up to potential; is slow at processing; appears confused or stressed; has difficulty with synthesizing and organizing ideas; is slow responding to questions.
Is repeatedly rescued; uses learned helplessness and passive manipulation; feels powerless; becomes chronically dependent.
Could be on an emotional roller coaster (anxious, depressed, explosive temper, grumpy, sarcastic, rude, or abrupt).

OMG. Looking at this compiled list of typical behaviors I finally understoodwhat was going on with my son. It was so accurate it was almost scary. I tried to enroll his teacher’s help, and she listened and nodded politely, but didn’t have a clue what I was talking about. I went to his guidance counselors. They advised me that the fastest way for them to intervene and help was for me to get a formal diagnosis from his pediatrician.

If You Suspect Inattentive ADHD, Have Your Child Evaluated and Diagnosed.

These are tests that are commonly used to confirm a diagnosis of ADHD.

Parent-completed Child Behavior Checklist
Teacher Report Form (TRF) of the Child Behavior Checklist
Conners Parent and Teacher Rating Scales
ADD-H: Comprehensive Teacher Rating Scale
Barkley Home Situations Questionnaire (HSQ)
Barkley School Situations Questionnaire (SSQ)

My son had the Woodcock-Johnson Cognitive Skills test and an evaluation by his pediatrician. While I had conflicted feelings about placing such a potentially negative label on my son, I was relieved to finally have a real medical diagnosis. With this in hand, I was able to tap into help and resources previously unavailable at his school. And at last I could begin to come up with a viable plan to help my son manage and meet the considerable challenges of Inattentive ADHD head on.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music to sleep and relax | entrainment definition
If your child has been diagnosed with ADHD, as a parent, the first things you will want to know are the various ADHD treatments that could help your child. To date, there is no cure for ADHD. The treatments available are all designed to help the patients manage their symptoms so that they can continue to live normal lives.

Keep in mind that treating ADHD takes time; the various treatments available do not provide instant relief. ADHD sufferers are different; your child may not react to a treatment that worked on another child with ADHD. It takes trial error to find which treatment works best for your child.

With the help of a physician, your child may respond well to a combination of two or more treatments. Some of the more popular treatments include:

1. Using stimulants and antidepressants as a short-term remedy.

2. Using antibiotics (for bacterial infection) and probiotics (for replacing good bacteria in the gut).

3. Using neurotherapy to correct abnormal brainwave patterns.

4. Getting on a diet specifically designed for ADHD patients.

5. Undergoing family counseling, cognitive behavior therapy, behavioral intervention programs and behavior modification techniques.

Neurotherapy is a type of therapy that was developed based on positive results from a number of studies dealing with psychophysiology and neuroscience conducted in the 1960s. It has been shown that ADHD sufferers in general respond to neurotherapy, particularly if the focus is on stabilizing their brainwave patterns. In fact, there are many clinics located around the world that focus in this kind of ADHD treatment.

Another ADHD treatment many sufferers find to work is making changes in their diet and properly supplementing their nutritional needs. People suffering from this condition have been found to respond positively to a healthy, balanced diet specifically tailored for ADHD patients. If your child has been diagnosed with ADHD, cut back on their intake of processed foods. These foods have too much artificial flavors, preservatives and additives. Ask a dietitian or a nutritionist to help you come up with a healthy, balanced diet for your child to ensure that he receives all the necessary vitamins and minerals.

Your child may also benefit from counseling. Children with ADHD often find themselves in a lot of trouble at home and at school. As a result, they may feel isolated from and shunned by other family members and classmates. This can lead them to develop low self-esteem. They may even become depressed. It may be to your child’s benefit to undergo counseling with a child counselor whose specialty is ADHD children. Your child is not the only one who can benefit from counseling. You and other family members may want to have family counseling so you can be equipped with the tools you need to help your child cope with the disorder. In addition, family counseling will provide you with a better and clearer understanding of why your child displays the kind of behavior he is displaying.

Of course, the best person you can ask for different ADHD treatments is your doctor. He may even be able to recommend specialists and even programs specifically designed to help families with ADHD children.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
yoga music online | silent music for meditation
If your child has been diagnosed with ADD or ADHD you may be wondering if he has a learning disability.

When we talk of the term ‘learning disability’ then what we generally mean is that it is a perceptual disability – such as autism or visual processing disorder.

Attention Deficit Disorder (With or without hyperactivity) shouldn’t be treated as a learning disability.

Anyone who has ADD is perfectly capable of understanding and using the information presented to them.

ADD doesn’t really obstruct the learning process although it can sure feel like it at times.

It is often mistakenly lumped together with other learning disabilities into 1 category. A person who is suffering from ADD can take in the information he sees and then he can process it and even store it in his memory just like any other person.

Then what’s the problem, you may ask. The problem with a person with ADD is attracting and holding his attention for long enough so that he can absorb the information to begin with.This leads to all kinds of problems, at school, at home and for adult ADD sufferers, in the workplace as well.

Once he is able to focus and concentrate, his performance in school, at home and in the workplace all dramatically improve.

But sometimes ADD or ADHD can co-exist or be mistaken for a learning disability or some other processing disorder. Dyslexia, auditory, vision and speech problems could all be mistaken for ADD, or a child might have ADD and one of these problems as well. A thorough check-up by a pediatrician will help immensely.These problems must first be rules out before treatment for ADD is sought.

Once you are sure that your child is indeed suffering from ADD, then you need to consider all the various treatment options, such as medication, supplementation, brainwave entrainment, behavior modification or a complete holistic treatment option that combines many of the methods above.

But no matter what treatment option you choose, here are some tips that will benefit ALL kids with ADD:

1. A regular daily routine- bath time, mealtimes, bedtimes, homework time and so on happening at the same time each day. This repetition and familiarity helps a child remember what needs to be done when.

2.”A Place for everything and everything in it’s place” is a good motto for someone with ADD. Help your child get organized and stay organized.

3. Having a homework diary helps the child with ADD to remember what homework needs to be done as well as what assignments and other school events he may need to prepare for.

4. In the classroom, a teacher who invites interaction with the ADD pupil will find that he understands and retains the material far better than if she had just delivered a lecture.

And most of all, don’t loose hope. Educate yourself about ADD and learn all you can about managing it as well as possible, then teach these coping skills to your child, and he is sure to thrive.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
zen meditation | brain wave machine
If you want to understand the effects of brainwave entrainment, you first need to understand how the brain operates. Your brain consists two hemispheres, a left and a right hemisphere. The left hemisphere is practical and logical, while the right hemisphere is non-logical, abstract, and creative. The vast majority of people tend to use one hemisphere at a time, depending on what they are doing at the time. For example, if you are working on a mathematical problem, you would be mostly using your left side. If you are drawing a picture, on the other hand, you would likely be using the right hemisphere of your brain. You can see that both hemispheres are continuously interacting and in fact, can be engaged at the same time as well.

What are the effects of brainwave entrainment?

Both the left and right hemispheres of the brain are connected by a “bridge”. This bridge can in every sense of the word be “exercised” and strengthened to make it physically larger and better able to send more data, thoughts and feedback between the two hemispheres. Thus you are making this bridge more efficient by merging the left and right hemisphere, and allowing them to work together., This, in turn, increases your mental fitness. Using the principle of entrainment, you can synchronize your brain to specific frequencies. The theory is simple. As an example, if there are several pendulum clocks sitting on a table, and you randomly set each one so it swings at different speeds, you will find that, eventually, all the pendulums on every clock will become synchronized. At the end of the day they will all be swinging together in complete unison. To further explain this phenomenon would take additional time and space then is available here. However, the important thing here, is that the brain, when given repeated commands will – just like the pendulum – eventually swing in unison with that command.

It will help you to research brainwave entrainment if you first understand how the brain operates. Once you understand this, you will fully appreciate the unlimited power it holds. More importantly, you will be able to channel that power by using mind optimizer CDs to achieve various outcomes; for example, to lose weight, change your lifestyle, eliminate pain, increase your memory, improve your immune system, give up a bad habit, or whatever other changes you deem necessary. Remember, once you are in a relaxed state, the door to your mind is open to acceptance.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.