Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
how to do meditation | theta brain waves meditation
Golf isn’t a game. It’s not a pastime, a hobby, a sport or a diversion. It’s not even a profession.

It’s an obsession.

Anyone who’s gripped by the golf obsession knows how frustrating the game can be. Imagine slicing, missing shots, landing on the rough or in the water or in the sand. They all make for high scores and ruined days. As any golfer will tell you, though, bad shots aren’t even the worst part. No, the real agony of golf is in the emotions. Though technique is important, it requires more than that; it requires calm focus and confidence. Golf is a mind game. The experience can be ruined by over-analyzing, anger, blame, distractions…and that’s just at the first tee!

It’s not hopeless, though. Many golfers are now using the latest innovations in mind technology to not only improve their games but also have more fun doing it.

The foremost of these technologies is creative visualization and relaxation (CVR). CVR does exactly what the name implies; it helps the golfer relax and visualize a better game. Since a golfer’s imagination can be his or her most powerful ally–or worst enemy–on the course, that makes CVR the perfect method to help golfers improve their games.

Instead of spending hours on the driving range, players can visualize themselves addressing the ball with perfect carry-through, making positive changes to their games before they step foot on the green. That mental practice enables them to go out on the course and accomplish the same easy success in their actions. CVR lets all players, pro or amateur, relax and let their minds take over. Golfers can address each ball knowing with certainty that they’ll both see the perfect shot in their minds and achieve it in their actions.

The relaxation inherent to CVR also takes away the stress that pushes so many golfers into high scoring games. It makes sense that relaxation would help a person’s golf game; most golf professionals consider concentration to be the key to playing golf. Almost no one teaches it, though. That’s not the case with CVR sessions, which teach golfers to block out distractions, focus like never before, and discover the concentration that helps them play the best golf of their lives.

CVR, of course, is just one weapon in the arsenal of a truly successful golfer. Brain entrainment–or light and sound–technology can also enhance the effectiveness of CVR golf sessions. Light and sound glasses use finely-tuned light and sound frequencies to synchronize the left and right sides of the brain and produce deeply relaxed brainwave activity.

That may seem like it’s more in the realm of MIT than the Masters or St. Andrews. In practical terms, though, it means consistency in performance, a sense of calm and endless confidence no matter the lie of the ball…all of which take players from over-analyzing to producing the perfect chip shot.

Unlike golf clubs, brain entrainment glasses don’t require extensive mental practice to use; they plug into any MP3 player. And, 20 minutes of light and sound use is equal to four hours of sleep. That’s a boon for anyone, but especially for golfers who lie awake and stress over performance.

Most importantly, when used in combination with CVR audio sessions, brain entrainment allows golfers to let the clubs do what they were designed to do…send the ball straight to the target. With meditations that help golfers master the course or that teach three easy steps to great golf in any situation, CVR golf series move golfers of any level to a whole new reality in their experience of the game.

Golf has always been considered a mind game. Now golfers can use that to their advantage. Yes, great golf really does start in your mind.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
zen meditation technique | music to relax to
Golf is so much more than just a simple game. Sure, technique comes into it but there’s so much more. It’s often way too easy to allow other things to get between you, the ball and the tiny hole hundreds of yards away. Which is why the right mindset is an essential part of playing golf.

Mindset is an awkward thing to control. At times, it seems every last thing acts to disrupt it.

Which is why using meditation for golf can be an important element of your skill set.

At its simplest level, meditation helps you to relax. In turn, this will affect the way you play your next round of golf. If you’ve ever noticed that you play a better game when you aren’t concerned about the outcome, that’s the same thing. You were more relaxed for that game. Maybe because you were in a more relaxed “place” in your mind before you teed off. Maybe because that particular round wasn’t as competitive as some of the other games you play. Maybe even because you were concentrating more on the conversations with the other players than you were on the game itself and you – literally – got in the swing.

Whatever the reason for that happening, the good news is that you can get to that place more often with the use of meditation.

There are specialist tracks that are designed to get you in totally the right mood but the truth is that any form of meditation will help you.

One of the most beneficial techniques to learn for golf is a breathing meditation. This is simple to carry out and can be used literally anywhere. Once you learn the simple techniques involved – at their most basic, a simple extension of the natural act of breathing – then you can apply them. So just before that vital stroke you can take a couple of deep breaths and return to the nice, relaxing, meditative state that you’ve practised over and over again before the game.

Another simple technique you can use is that of a binaural beats meditation. This is a method that a lot of beginners are turning to because it doesn’t involve anything more complicated than getting into a comfortable position and pressing “play” on your iPod or other MP3 device.

You shouldn’t play it whilst you’re actually playing a round of golf as these binaural tracks are specially designed to change the frequency your brainwaves operate at. But setting aside 30 or 60 minutes a few times a week will have a profoundly positive effect on the way you approach life in general and golf in particular.

If your game seems stuck at a particular level and nothing you do seems to shift it – lessons, DVDs, etc – then using meditation for golf could well be the breakthrough that you need to take your game to the next level.

Whether you choose a specialized meditation for golf or a general one matters less than actually taking the leap and starting to meditate on a regular basis.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
loving kindness meditation | theta music
Going a full day 24/7 without getting tired is nearly impossible for those of us who switch up our sleep-styles around different activities, whether it be for work or play. Here we’ll discuss a way to overcome any bout of mid-day fatigue, recharge, and literally find yourself actively abundant with energy for the rest of any day. The technique at hand we’ll call ‘taking a Caf-Nap’, where you hack your sleep cycle and central nervous system as your body begins to react to newly ingested caffeine (Black Tea or Matcha), as you nap to overcome fatigue with a refreshing rush of vitality.

The trick is to know when you’re most susceptible for an easy nap (best when done before 3pm).

Drink black tea or matcha tea right before you begin to rest and close your eyes then begin to drift off.

Make sure you’re sleep session is only 20-30 min long, as we only want to target your first and second stages of sleep, and awake as the caffeine gains full effect. You’ll obviously want to set an alarm, just to make sure.

When you wake up, you’ll feel like a new man (or woman), as your body begins reacting to the caffiene on top of the healing process involved with going through a quick revival from stage 1 & stage 2 sleep. Now you may seize the day!

This works perfectly fine with a shot or two of espresso, as well.

The revitalizing that comes with the first 2 stages of sleep can easily be explained. Stage 1 sleep is when you doze off, body movement declines, drifting thoughts & dreams occur, and tends to last for just the initial 10 minutes of sleep. Stage 2 sleep is like a transitional step that leads an individual deeper into sleep, as eye-movement completely stops and brainwaves become slower, lasting the next 20 minutes of sleep. During these stages of sleep, one is still easy to wake up, as you’ve not found your way into a ‘deep sleep’ quite yet.

Stage 1 sleep

Blood flow to the brain is reduced
Breathing becomes slow and even
The heartbeat becomes regular
Brain temperature decreases
Blood pressure falls
Little or no body movement

Stage 2 sleep

Bodily functions slow down
Larger brain waves & occasional quick bursts of activity.
A sleeper can easily be awakened by sounds.
The sleeper will not see anything even if the eyes are opened.
Blood pressure, metabolism, secretions, and cardiac activity decrease.

This amount of rest is just enough to put your mind & body back into play, especially since your body is now feeling the effects of the caffeine, you’ll be experiencing a synergy of rest, plus the stimulating effects of tea when you wake up. This double-surge of energy will keep you going throughout your day with full energy. Give it a try, and leave a comment below, and let us how it worked out for you.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha mind power | meditation for dummies
Goal setting is a great way to put yourself on the path to success. After all, if you’re not clear about exactly what you want, you probably won’t get it! However, many people find that actually achieving their goals can be more challenging than they anticipated, often because the same few problems keep cropping up. If your own mind seems to be ‘getting in the way’ of success, meditation can help. This article gives some tips for using meditation as part of your goal-setting strategy.

Meditation has many benefits, but chief among them is the ability to learn to control your own mental focus. Most people have undisciplined minds that jump around all over the place, and negative beliefs and thought patterns that lead to self-sabotaging behaviours. With meditation you can learn to keep your thoughts focused on what you want – your goal – and become aware of limiting beliefs, so you can replace them with more empowering alternatives. Here’s how:

1. Visualise

When you use visualisation as part of your meditation sessions, you have a powerful way to reprogram your subconscious mind for success. As your mind relaxes, see yourself successfully accomplishing your aim. By ‘see’, I don’t mean just seeing visual images (not everyone can do this), but use all of your senses to fully imagine how it will feel to succeed. The key is to get yourself into the ‘feeling place’ of having already successfully achieved your goal.

2. Affirm

As you meditate, you might find that limiting thoughts rise to the surface, like doubts about your own abilities, or your worthiness to succeed and that kind of thing. Don’t be alarmed if this happens – we all have old beliefs that don’t serve us, and it’s better to be aware of them than not. Just make a mental note of what these thoughts are saying, then after your meditation session is finished, write them down. Next, write affirmations that state the opposite.

So, if a thought comes up like ‘I don’t have the skills to make lots of money’ (for example), you might create an affirmation such as ‘I have the ability to easily learn all the skills I need to become rich’. Then during your next session, spend some time mentally repeating your new affirmations to yourself. You can do this at any time during the day, but affirmations are especially effective when your mind is deeply relaxed and open to suggestion, as when meditating.

3. Be Consistent

The key to getting the most from your meditation sessions is to meditate daily. Commit to doing this, and your visualisations and affirmations will start to take effect more rapidly than if you just meditate now and then when you feel like it. In addition, getting into the habit of regular meditation establishes a sense of discipline that will carry over to other areas of your life, including those actions that you need to take to reach your goals.

Anyone who has big (or small) goals and is having trouble staying focused on them can benefit from meditation. It’s a lot easier to get to where you want to be when your mind is on your side and you’re not battling with your willpower every day. Just imagine waking up every morning feeling full of enthusiasm for the things you need to do to reach your goals, rather than fighting with procrastination or mental sluggishness. Well, that can be your experience, thanks to the power of meditation!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
power of meditation | alpha waves sleep
Goal setting is a fantastic tool to help you achieve the things that are important to you in your life. One problem that we often see, is that people set their important goals to quickly and don’t thoroughly think them through. While it is good to move forward quickly, if you don’t thoroughly think about what you want to achieve, or think about the ways you can achieve it, you may be heading down the wrong path. This article provides some tips on how to turn your good ideas into achievable goals.

Give your good ideas time to mature in your own mind. Without rushing off every time you have a brainwave, float them early in their development with a few people who you trust, and whose opinion you trust.
Find people who are willing to be a regular sounding board – you should do the same in return for them. This will help you access different perspectives and learn about potential road blocks as well ideas and suggestions that may help you approve the idea.
Be flexible. This is one of the most important strategies. When new information comes to hand, our you find out a new more effective way to do something, be flexible enough to amend your goals and plans. This relates more to the strategy for achieving the goal rather than the goal itself. There is wisdom in the words: Your goals should be set in concrete, your strategy for achieving them should be set in sand.
Think about any potential road blocks or problems that could arise within your goal setting idea. Forewarned is forearmed.
Get a mentor. A mentor is a great sounding board for your ideas. Choose someone who you trust and who has good knowledge in the particular area you are looking at pursuing. Offer to take them out for lunch, and then put your ideas and questions to them. This not only fast tracks your success (they will tell you what mistakes to avoid), but also helps to ensure you are on the right track and what you are doing is achievable.

So there you have it. Turning your ideas into achievable goals isn’t that difficult. The most important things are being flexible, allowing time for your idea to develop and getting a mentor to make sure you are on the right track. Follow these and you will be well on your way to achieving your goals.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
metta meditation | meditation music live
Given that all things are energy what could be a better way to covertly manipulate the people than by the control of ubiquitous invisible energy fields? As the saying goes “control the sea then you can control the fish.”

Technologically generated invisible energetic fields, the ‘cosmic internet,’ are creating more and pollution: Receiving scant attention in mainstream media, the low frequency electromagnetic fields (EMF’s) originate from sources such as broadcasting towers; mobile phone towers, smart meters and WiFi for the various applications.

– All these can invariably have the effect of disrupting our body’s own bio-electromagnetic energy field and thus our health. The disruption can cause illnesses such as those related to our mental state, hormonal and nervous system… and it doesn’t stop at this, which I will explain later.

– The bringing in of this technology is to do with the code-worded Agenda 21.

‘Smart’ technology is the classic double-edged sword. Whether the technology puts EMF’s into the field for the use of communications in business, at home, or in the body for drug function… etc these informational exchanges can be picked up on and diverted to a surveillance control centre from many miles away, which can then, in turn, send back information accordingly as a response.

The response can involve inserting thought patterns or even alterations in perception… so don’t be fooled into thinking the ‘smart’ systems are there merely for your own use.

– The idea behind all this is to set up a technologically induced sub-reality global control grid: Using the right frequencies a fake reality can be foisted on us anytime either as targeted individuals or in groups or for that matter the entire world population. Yet another system designed to take us from the realization that we are in truth infinitely powerful spiritual humans.

This in effect ties in with artificial intelligence and the trans-human agenda. For instance, this explains why Google want to put up 180 satellites for Wi-Fi (why fry?!) EMF’s worldwide. All part of the extent to which the controllers are prepared to go…

I realize that all this may be too outlandish for some people especially when it would never get a mention in mainstream media. However, consider the controlling advanced technological operations that could go on beyond the limitations of the less than 0.05% visible electromagnetic spectrum.

Consider how the remote monitoring of human brainwaves, astral, auric, bioelectric energy fields… could be collected and downloaded at some control centre, and then as a response by advanced technology deliberately send out related informational fields to alter our perceptions, thoughts, feelings or emotions to create a desired reality by the manipulating controllers.

I’ve no doubt that further light will shine on this secretive and dark agenda in time.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music to relax to | eeg brain waves
GI Joe: A Real American Hero #155 ½
Writer: Larry Hama
Penciler: Augustin Padilla

Summary:

Cobra Commander wakes up from a dream of attacking the US Capitol Building. Zartan informs him that the Cobra-backed “Broken Star Army” has succedded in creating turmoil and unrest in the US by assualting several landmarks. With a master plan seemingly unfolding, Cobra Commander contacts the Jugglers and appears to be working in cahoots with them– all part of a plan to get martial law declared, enabling Cobra to gain more power in the US.

Billy, Storm Shadow and the Baroness are recalled from a mission to Trucial Abysmia to steal WMD’s. Billy is torqued off and is slapped into the Brainwave Scanner (now abbreviated as BWS). During so, Dr. Venom’s face appears on the BWS monitor screen. Dr. Mindbender discovers that Venom had a Trojan Horse program planted in the thing; but what it will do is still unknown. Meanwhile, the Baroness begins to worry that she’s due for another BWS session and questions Destro’s loyalty.

Finally, Cobra Commander sends out a signal to all “sleepyheads” around the US, activating hundreds of Crimson Guard sleeper agents.

Notes:

The inside cover page is a letter from IDW publisher Andy Schmidt, explaining their decision to bring back the old Marvel continuity. They’re picking right up where the old title ended.
This basically wipes out the Devil’s Due continuity…despite the fact that Hama wrote a rather awful 4-part “Mission that Never Was” in “GI Joe: Frontline”. I’m okay with that, since the Devil’s Due run was essentially fan fiction and a nostalgia kick. The guys involved were all big fans, so we can’t fault them for their efforts. But for now, they appear to be the Ripper Owens to Larry Hama’s Rob Halford.
Larry Hama answers a few questions from IDW forum posters in a “letters page” of sorts. Of note (to me, at least), Hama mentions that Carl Barks and the Disney Ducks are a favorite of his.
Also important that Hama notes the “Joe-verse” takes place in its own time/space vacuum. Which is a good way to avoid pesky things like “real world” aging or current events.
Dr. Mindbender upgrades Cobra Commander’s battle armor and gives him a new suit which resembles CC’s old “battle helmet/faceplate” look. Think of the original action figure.
Cobra still appears to be operating out of the Trans-Carpathia “Silent Castle”.
Baroness has a slightly modified new look. She wears a dark visor instead of glasses, and her jumpsuit is simplified (all of the ribbed lines and contours of her old leather cat-suit have vanished).
Storm Shadow’s back to a modified version of his original outfit, as well. It’s basically his original suit with grey shoulderpads added. Billy is wearing a white Storm Shadow-ish get-up as well.
Showing his old dental background, Dr. Mindbender also implants a BWS directive for Bily to floss his teeth everyday.
In a neat touch, we see that Cobra Commander sleeps with a half-mask, covering the top of his head to just past the nose.
Cobra Commander mentions the “new Springfields” across the US. Springfield was one of my favorite concepts from the original series, so I’m glad they’re including that.
Note that NO Joes appear. The Cobras mention that they’re aware of the team being deactivated, however.
Two “file cards” appear in the back of the book. One for Billy and the other for the Brainwave Scanner. Billy’s mentions that “Fred III” gave Billy his prosthetic leg. However, it was Fred VII. No-Prize Explanation: typo!
It’s common knowledge now (in 2010), but for the record, this book was given away as part of “Free Comic Book Day” on May 1, 2010.
Sure…I’ll keep doing updates and adding to this GI Joe Comic Index project. I seem to get lazy when it comes to adding non-Joe content, so I should keep these updated in a timely manner.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation bench | isochronic tones research
Getting the Best Experience out of Lucid Dreaming Binaural Beats:

The way that you use lucid dreaming binaural beats will dramatically affect your experience and your success rate. Even though binaural beats make it way easier, it still takes a small amount of effort to ensure you get the best experience. If you search the web you will find vasts amounts of lucid dreaming techniques. Some work great while others don’t. I have tried almost all of them and created what I call the Ace Technique. This technique has been extremely successful for me and everyone else that I have taught it to.

Before attempting the Ace Technique there are a few things you should do. If you are using binaural beats then it’s not necessary to do these things but definitely recommended if you want to have the quicker.

Dream recall:

The very first step to lucid dreaming is having excellent dream recall. This allows us to become more aware of the dream world and recognize when we are dreaming. In order to do this we must start a dream journal and write everything we can remember from the night before as soon as we wake up. At first you won’t be able to remember much of your dreams but after a few weeks you’ll start remembering 2-3 dreams a night.

If your using lucid dreaming binaural beats then its recommended that you start a dream journal but not required. These binaural beats are designed to wake up our mind while we are sleeping so it makes it much easier to remember our dreams upon awakening. If you don’t start a dream journal then make sure every time you wake up you don’t move or think about anything except what you’ve dreamed the night before. Once you remember it keep focusing on the dream and try to recall as much details as possible.

Intention:

The night that you want to lucid dream have the intention that you will experience it. Keep telling yourself over and over that you will lucid dream no matter what. This let’s your mind know exactly what you are trying to experience and gets it ready.

Self-Awareness:

In the dream world everything is so strange and bizarre with nothing rational happening. As we go through the dream we accept that we are awake and that it’s real. This is the consequences of how we go through and accept waking reality. Were so busy running around that our subconscious has taken over and controls most of our thoughts. Push this button, push that button, do you want fries with that? Most people can’t even remember what they had for dinner last night or even driving home. If we would start to pay more attention and become more self aware in the world around us then we would do the same in our dreams and realize that the dream world is not real.

The Ace Technique:

In order for this technique to work properly you must use lucid dreaming binaural beats. They are designed to put your brainwave frequencies in the exact pattern for lucid dreaming. In order for them to work you have to wear headphones. Binaural beats play two separate frequencies in each ear in order to entrain the brain and this only works if you are wearing headphones.

The night before you want to lucid dream you should have your binaural beat recording easily available next to you. Set your alarm to wake you up after you have been sleeping 6 hours or 2 hours before you plan to wake up and start your day. When your alarm goes off then get up and do something that keeps your mind active for 10 minutes. I find that reading a book or writing in my dream journal is most effective but anything that keeps you busy will do. Try not to watch TV because that requires no thinking and does not wake up your mind.

After you have been up for 10 minutes it’s time to start the lucid dreaming process. Throw on your lucid dreaming binaural beats and lay down and focus on the sounds. As you are falling asleep keep telling yourself over and over that you are going to have a lucid dream tonight. As you drift off into sleep you will experience the wonderful world of lucid dreaming.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural tones | best soothing music
Getting the Best Experience out of Astral Projection Binaural Beats

If you know how to properly use astral projection binaural beats then you will be able to astral project on demand anytime you like. It does require some practice and patience though. If you don’t know how to use them correctly then you are completely wasting your time because they will not work. It’s possible to project on your own without the use of special tools such as binaural beats but this can take years of practice and your still not guaranteed any results.

Even though binaural beats entrain your brainwaves to the exact frequencies needed to astral project it still requires your mental effort to separate from your body. This is where knowledge and practice come into play. By using the techniques shown here and implementing into your next session, you should have no problem astral projecting in a few days.

First let me say that you should only use astral projection binaural beats if you are an advanced individual. You should master reaching deep states of meditation and lucid dreaming before you start. You can still project without knowing how to do these things but it makes the OBE easier.

Reason

Before attempting to astral project make sure there is a good reason why you want to do it. It could be reassurance for life after death, visiting with deceased loved ones, spiritual growth, or just to have an amazing experience. Whatever your reason make sure it’s a good one and stay focused on it. This will keep you motivated to keep going and trying each day.

Relax

The first step in separating your body is relaxation. Lay on your back with your arms by your side and allow the binaural beats to take you away. The only way to project is having your body asleep while your mind is awake. This requires an extremely relaxed state.

Focus

In order to separate your body your consciousness must be completely focused down to a barely noticeable thread. You cannot let any other thought slip in or you will easily slip into a dream or out of the separation state. Try to focus on one single thing such as the sounds of the binaural beats or your breathing.

Fear

In order to project you must remove and let go of all fear. May sound silly but when you realize just how real and intense the experience is it opens the door for all kinds of bad thoughts to creep in. You must be completely fearless and know that you will be safe. Binaural beats can help us with anxiety but not fear. This requires us to let go of it and come face to face with it on our own.

Separate

After you relax, focus, let go of fear, and allow the binaural beats to bring us to the hypnotic state we can start the separation process. At this point you should be feeling intense buzzing and vibrations throughout your entire body. If not, then you are not ready. Once you get to this point you should be able to lift your astral arms and legs. Your so close to being out! Use these techniques to complete the separation process:

Rope Technique – Imagine a rope above your head and grab it with your astral arms to pull out.

Roll Out Technique – Like you would roll out of your bed do the same with your astral body.

Visualize – Imagine yourself outside your body looking at yourself until you really are.

Will Power – Once you become more advanced you can will yourself out.

Follow this guide and you’ll be well on your way to astral projection on demand with binaural beats.

Tip: For the best results make sure you are using good quality binaural beats. Get a comfortable pair of headphones, try to have a dim light in the room such as a candle, and make sure there’s no outside noise or distractions
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music media | binaural beats concentration
Getting no sleep at night isn’t any fun. So what can be done to get a good night sleep? There are lots you can try if you’re getting no sleep, however some techniques may work on you, others may not. Here are some ideas to help you get to sleep.

Counting sheep or counting down can have a sedating effect. By focusing on a mundane task such as counting down, you will find that the conscious mind is less likely to hold onto thoughts. Occupying the conscious mind by something as simple as counting down will help your mind relax.

When you find yourself losing count, it’s a good sign that your conscious mind is drifting and your brainwaves are slowing down. Don’t worry about exactly where you left off. Just continue to count down from a roundabout number. When your conscious mind drifts off completely your subconscious is able to take over and do its job.

It’s the unconscious mind that is key to sleep not your conscious mind. This is why you may find that when you ‘try’ to sleep you usually end up with no sleep. Pressuring yourself to sleep makes sleep a lot more difficult to come.

As well as counting sheep you can try relaxing exercises. Progressively relaxing each and every muscle from the top of your head to the tip of your toes is a great way to release both mental and physical tension. The idea is to literally relax ‘every’ tiny little muscle in your body, from all the muscles in your face to all your toes.

Deep relaxation is a great way to de-stress and let blood flow freely through your body. Even if you still end up with little or no sleep, at least you will not feel as rigid and achy in the morning. Another exercise you can incorporate is deep and slow breathing.

Your body loves oxygen, every organ, muscle and nerve needs oxygen to function properly. By breathing slowly and deeply you will also be utilizing your lungs fully and getting maximum benefit.

Deep slow breathing is great for relaxation. When you breathe out, release your muscles gradually from head to toe. Feel your body sink deeper into the bed and feel yourself getting sleepier and sleepier.

No sleep is often due to too much stress and not enough relaxation. Spend time relaxing before you sleep too and not just when in bed. Prepare yourself mentally and physically before you get into bed by following a relaxing routine. This can be as simple as spending 20 minutes slow-stretching, listening to calming music or having a bath.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.