Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
hemi sync | music to meditate by
Have you been looking for the complete guide to manifestation review? This step-by-step guide has taught me how to use mental manifestation to create the dreams that I desire. This type of manifestation is completely mental in nature. Some examples of such mental manifestation include creativity, new thoughts and ideas, intuition, insight and better concentration.

1. What Is The Complete Guide To Manifestation All About?

Basically, this guide will educate you on how to use your mental manifestation to create the dreams you desire through your physical actions. For example, you will need to first have the right idea and understanding of what dreams you want to achieve before your physical actions can correlate with it. As you understand your goals better, your ability to act and achieve it effectively will increase too.

2. What Exactly Is Mental Manifestation?

This form of manifestation comes from within the unconscious in the deep level of your mind. This is the reason why some people always have the right intuitions and are able to do amazing things with their lives. It does not require them to do any form of analysis to come up with the best solutions, since the analysis is already done in the unconscious level, otherwise known as intuition.

3. How Has The Complete Guide To Manifestation Helped Me?

This guide has benefited me greatly in the sense that it has helped me structure my mind so that the various depths of my mind are linked together. I am now more able to intuitively come up with the best solutions to my problems because there is a strong link between my conscious, unconscious and subconscious minds. The Manifestation Intelligence guide explains further about the benefits of linking the different levels of your mind and exactly how you go about doing it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats high | meditation tools
Have you been experiencing some radical shifts of consciousness and “higher self” experiences lately? Stories of “ordinary” people suddenly traveling out of their body, channelling their higher self, and having instant personal transformation are appearing all over the web.

Maybe we’re just coming “out of the closet” about such experiences. I have had many such experiences over the years, including a spontaneous collapse onto a cement floor, a brief trip out into the universe, and a return to what I still feel is an entirely different level of so-called reality.

To backtrack a bit, I am both a metaphysician, a mind-brain researcher and doctor of psychology. So I want both my intuition and my logic to agree on the answer. Whew!

However something new is now peering out of the mysterious closet of the world of modern science, and it has profoundly clarified my personal understanding of the “higher self.”

Scientists exploring the nature of sub-atomic reality have found that what mystics claimed for thousands of years is absolutely true – we definitely ARE connected to a higher source of energy that goes beyond our individual normal selves.

We are now being told that ALL of life definitely exists as a single unified conscious field – an interwoven consciousness in which each part affects the whole at every moment. In more “popular” terms – we are each like a knot on a “fisherman’s net” extending out through endless dimensions of time and space.

This understanding developed as the scientists explored smaller and smaller portions of the atom. They found that at the most extremely small and immeasurable level of reality, there’s still some unknown force. And this force is present even at the temperature of absolute zero, where all other known forms of energy vanish into an unknown invisible force field.

Did you just hear Yoda from StarWars say, “May the force be with you?” I think all seekers of higher consciousness know this to be true on an intuitive level, but scientific confirmation can boost intuition to a new level of “belief.”

Interestingly, this mysterious force field is not exactly “energy,” nor is it a field of empty space. The physicists describe it as a field of information – a “Zero-Point Field.”

This undifferentiated space from which life arises is now seen as a sea of pure consciousness, with matter and energy just two of the forms it can take.

Physicist Ervin Laszlo calls this field the “A-field.” He seems to be referring to the ancient Vedic concept of the “Akashic record,” the nonphysical repository of all knowledge in the universe long been proposed by metaphysicians.

Laszlo says, “The ancients knew that space is not empty; it is the origin and memory of all things that exist and have ever existed. This insight is now being rediscovered at the cutting edge of the sciences [and is emerging] as a main pillar of the scientific world’s picture of the twenty-first century. This will profoundly change our concept of ourselves and of the world.”

The scientific evidence is IN! Our higher self is already totally directly connected to the One Great Source of consciousness, whatever we choose to call it.

You’ve heard of people who channel spirit guides, angels, extraterrestrials and ascended masters. Since this channelled information must also originate in the Zero-Point Field, we must all be potentially capable of channelling. In fact, perhaps our individual brains are sending and receiving stations connected to the one source of consciousness.

A conscious experience of feeling connected to this source is transformative. It taps into the same power the geniuses, mystics, gurus, prophets, holy men and women, and great teachers throughout history have accessed.

Research proves that meditation lets dedicated meditators achieve remarkable higher levels of consciousness. Then there’s yoga, fire walking and brainwave training.

What do YOU feel is the best way to grow your higher self? Can these tools expand your ability to transcend the limits of your “physical” being and directly experience the Zero-Point Field? Many feel the answer is YES. What do you think?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music mp3 download | theta state of mind
Have you been dealing with loss of sleep, stress, headaches, loss of confidence and want to try some meditation method? There are a lot of different meditation techniques that have been developed over the centuries by various religions and cultures. However, all of these require a lengthy learning period and considerable practice to be effective. Binaural meditation is a technology that makes any meditation method easier to use.

The objective of all of any meditation method is to get the body and mind in a totally tranquil state. During our normal daily activities, the brain functions in the high frequency beta range. This is a state of total alertness and task execution. However, it can also be a state of high stress.

When meditating, the brainwaves slow down to the meditative zones of alpha and theta. Alpha is a range of relaxation, not asleep, but still maintaining a level of alertness. You can experience alpha when you close your eyes and allow yourself to relax. You will sometimes see athletes pause a moment and seem to concentrate just before taking a shot. They are putting themselves in the alpha range because this can lead to higher levels of performance.

However, to be meditate effectively you need to be able to have a certain degree of control over your brainwave activity. This is what the learning and practice are all about and it takes time to develop this skill. Binaural meditation makes the meditation process much easier.

A binaural beats download is designed to alter your brainwave frequencies and coax the brain into the meditation zones of alpha ad theta. This is all done while relaxing in a quiet environment and listening to the recordings with a set of stereo headphones. All you have to do is put on the headphones and let a binaural beats download to what it is designed to do.

It isn’t necessary to spend time trying to decide a specific meditation method. They all have the same objective, getting mind and body into a relaxed state. Binaural meditation just makes it easier achieve to reap the psychological and physiological rewards of meditation and get results sooner.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxation apps | meditation song
Have you been considering meditation but don’t know which method to use? There are a lot of different meditation methods described on the internet, but it takes a lot of time to read about and decide which one is best for you. There is a much simpler and quicker way and that is to combine basic meditation practices while listening to a binaural beats mp3.

Various meditation methods have been developed by different religions and cultures over the centuries. The most well-known methods are Zen, Sitting, Transcendental, Yoga, and Sitting. All of these can work exceedingly well if you can devote the necessary time to taking the classes and spending hours of practice. Regrettably with today’s hectic and busy lifestyles, we don’t have this amount of time to dedicate and we need to see results sooner.

All meditation methods have the purpose of getting the mind and body into an extremely calm and relaxed condition. They teach you how to control your brainwave activity so that you can reduce the frequencies down into the meditative ranges of alpha and theta. Experienced meditators, such as monks, are able to do this whenever they want. They have practiced and are able to exert the necessary influence and control over their brainwave frequencies to produce the desired relaxed states.

A shortcut to getting the same results as the monks is to listen to a binaural beats mp3 while practicing basic meditation procedures. These binaural recordings are designed to induce brainwave frequencies into those slower regions of alpha and theta. You really don’t have to do anything other than make sure you are in a quiet environment and let your mind relax while the recordings do their job. The binaural beats will even help you in controlling the “mind chatter” that can make it difficult to achieve an effective meditative state.

Binaural beats mp3s can be in just pure tones, but you might find these to be monotonous and mundane. My preference is to listen to binaural recordings that are embedded in more soothing background music such as classical, New Age, or nature sounds.

The effectiveness and usefulness of meditation is well-known. But being confronted with all of the different methods of meditation can result in not doing any meditation at all. Using binaural beats mp3s makes it extremely easy to begin to meditate effectively and the best part is that you can start to see results fairly quickly. Once you start and begin to see results, you get more encouraged and are able to enjoy the vast range of rewards of meditation.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural audio | meditation brain waves
Happiness how do you attain it? Is it a state of mind? Is it a feeling? Is it a condition? Is it an emotion? What is it exactly? Can anyone truly define it?

And yet when you don’t have it, you certainly miss it.

Do you have more of it when you attain your goals and less when you miss the mark? Have you ever been truly happy? How long did it last? What did it feel like?

Think about your son or daughter, your mom or dad, your husband or wife, I hope when you think of these loved ones you feel extremely happy. Capture that feeling, replay it, wow that feels great. So this is happiness, I like it.

Think about yourself, it’s been quite a ride to this point in your life, hasn’t it. A lot of tough times but some good times as well. Think about the good times you have experienced in your life. The birth of your son or daughter, graduation, that new job, new car, whatever gives you that feel good feeling. This is happiness…Yes… this is nice.

Is it possible to carry this feeling through the day with you… all day long… everyday? The answer is a resounding Yes! It is possible to be happy every day rain or shine.

It takes just a few enjoyable minutes each day. Your happiness is brought about through the application of a new method of conditioning and retraining of your subconscious mind.

This revolutionary technology is called brainwave entrainment and has been developed following 15 years of research. Not only does this method work effortlessly, but it is also a very enjoyable experience. When you are ready to experience that wonderful feeling of happiness…at your command. Try this revolutionary new discovery I know it will bring joy into your life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free online meditation | indian meditation
Hands down the most effective way to reach higher levels weather it’s increasing body weight for more muscle mass or getting more balls in the goal, to learning with better study habits, all endeavors start with letting your mind work for you.

Meditation is supreme in letting your self begin a path in a personal development that will assist you in achieving higher states of consciousness. It is said to promote clarity and well being.

There are many forms of meditation out there such as the world renown techniques known as transcendental or TM. Learning this method will allow you to quiet the chaos and instill the sense of balance harmony and tranquility to your daily grind.

You may also want to incorporate a new exercise program it will increase your brain activity and release feel good hormones naturally. Yoga is one of the most cerebral of most popular systems. It is said to regulate your blood flow and it delivers a gentle form of grace while working to increase the strength of your core or abs. This is a long term commitment that will decrease your aging process. The effects on your mind power is a heavy focus for most teachers of this discipline. So you may have the option to incorporate positive affirmations while having the added benefit of adding muscle memory to the equation. By using both your physical muscles in combination with your mental muscles. This will increase your reaction rates when responding to environmental demands later on in your everyday life.

Playing games such as sudoku, chess, cross word puzzles and word games also increases your flexibility in your brain which will help develop the analytical aspects of brain functioning. It also will increase your ability to focus more clearly.

Another option is to get your hands on a c.d. or mp3 download that has brainwave stimulation built right in using sonic waves. This allows you to easily access the inner workings of the brain, and allow your imagination to grow in many areas. It and has been scientifically proven to enhance learning, accelerate healing, and transform thinking, with the click of a button while you relax and listen to sound waves set behind soothing music. Seek out the ones that also have positive affirmations built right in as well. To increase the level of benefits you can find some that have hypnosis sessions geared to target specific areas of personal development. Such as relieving the short term negative effects, and in curing Insomnia, reducing the effects of ADD. These are shown to be the most effective according to the research conducted at Stanford University.

By using your mind power you can increase your well being invoke personal power and add more happiness to each day, as you apply these techniques to master new challenges and succeed in your goals related to your personal development .
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
chi meditation | samsung earbuds
Half of what I read from experts turns out to be exaggerations and
irrelevant to my life, but first I have to read 100% of the research to find out
which 50% is useful. Some celebrity cut off her head, sorry, her hair, and I
cannot help seeing this mental movie and saving it.

If we see or hear it on the News (TV is more compelling than newspapers),
it registers in our brain (hippocampus) as long term memory. Half the time
it is junk submitted by Public Relations companies or disguised as fact by
a governmental agency. Yet, seeing is believing.

How Come Folks as Smart as us do not Automatically Reject This Junk as Urban Myths?

The term my father used was, what your eyes see, your heart is bound to believe.
You and I carry a neural network routine called Seeing is believing. We cannot
reject information without it first registering, if we see with our own eyes.

Our three super senses are: Vision, Auditory and Kinesthetic. If the information contains two of the three (reading is seeing, mentally hearing and touching the
page), it is Saved for long term memory. Can you still see her cutting off her hair in your minds eye? Me too.

Squinting at your computer is natural, but causes painful Dry Eye.

If you spend 90 minutes daily at your computer, the average is up to four hours,
you automatically reduce your eye blinking by 50%. Before you say, so what,
blinking serves two serious purposes:

a) blinking improves your eye focus for clarity from out of focus (fuzzy) details.

b) blinking also reduces the brightness of the display screen for ease of sight.

Wait, here is the secret to avoid dry eye, strain, and fatigue, plus headaches and stress. Purposely (voluntarily) spend 30 seconds of every hour on the computer,
to stop and blink your eyes. If you choose not to find 30 seconds to sooth and even save your eyesight, that is a conscious decision.

Brain Neural Networks

There are certain Central (Autonomic) Nervous System functions that are also
voluntary (conscious) if we choose to exercise our volition. Consider your eye
movements (six directions in each eye), breathing, and blinking.

If nature is not adequate for healthy survival and self-preservation, then D-I-Y
(do it yourself). Your conscious brain (neocortex) produces about 40 bits of information per second.

Compare that to your nonconscious brain that produces
up to 11 million bits of information per second. Nonconsciousness includes informational feedback from our senses and motor (execution) receptors,
including our brainstem and basal ganglia.

That means your heart, breathing blood circulation, and executing actions like walking and grabbing an apple from the refrigerator.

You know about Fight or Flight, our survival mechanism inherited and imbedded
as instincts through our DNA. Did you know that some brain structures are both automatic and voluntary?

The automatic Fight or Flight is produced by signals from our Amygdala and carried out by our Sympathetic Nervous System by squirting neurotransmitters
including adrenadline (epinethrine) and cortisol, the stress hormones, from our
glands and organs

Fight or Flight

When we get worried, anxious, and depressed, frightened and panicked, our immune systems, organs and glands go crazy. You know that, right?

But do you know that you can hit the Delete button (point and click) and switch off
mental movies and emotions of coming disasters almost instantaneously cancel Fight or Flight?

What happens, if you know how to cancel your negative programming, is to switch your brain to the Parasympathetic Nervous System and the neurotransmitter, Acetylcholine. It produces relaxation and peace of mind and overrides the dispersal
of adrenaline and cortisol. Do it and you no longer want to fight or run away. You cope with the circumstances and more often prevail.

How

You voluntarily exercise for a maximum of two-minutes, your six eye muscles in each eye.

Why?

It involves you in Beta brainwave rhythms of 13 to 40 cycles per second, and cancels
your right brain dominance exciting your Sympathetic Nervous System of Fight or flight.

Specifically how

Your extraocular eye muscles (six in each eye) move laterally, medially, upward or
downward. Four are Rectus muscles and two are Oblique. If you choose to voluntarily exercise them, your move your brain dominance from chronic stress
and depression (right brain) to turning power (dominance) over to your left brain.

The second set of eye exercises consists of voluntarily choosing to Blink your
eyes for 30 seconds for every 60 minutes on the computer. Make these two
conscious decisions and you win over Dry Eye and Chronic Stress.

Google: Ohio State University, published in the journal, Optometry and Vision
Science, 11.29.05, Professor James Sheedy.

Conclusions:

1. Computer display users: squinting even 5% of the time, the average is about 20%, reduces your eye washing blinks by 50%. Normal is 15 blinks per minute, but computer users blink only 7.5 times. You reduce healthful eye washes each minute.

2. When we read pages in a paper book for more than sixty minutes, our eyes
automatically begin to squint causing eye strain, redness and tearing.

3. For scholars only: we measure the effect on our orbitcularis oculi muscle

by electrodes attached to an electromylogram measuring the different

degrees of squint. This muscle encircles the eye socket and permits us to

squint and blink. Control it (voluntarily) and you save your eyes.

Endwords:

Information on computer display squinting is irrelevant unless we can offer an effective solution. Once you know the two-minute exercise for your six extraocular eye muscles in each eye, you are responsible for using or losing your valuable learning time and the health of your eyes.

Knowing about voluntarily blinking for 30 seconds each hour of
reading time is also powerful information, only if you choose to use it.

If you believe that reading and remembering three times more than your peers
is an important competitive advantage, you will add these two strategies to your
daily rituals. You brush your teeth twice a day; add exercising your eye muscles and intentionally blinking to maintain your healthy vision.

See ya,

copyright © 2007

H. Bernard Wechsler

http://www.speedlearning.org

hbw@speedlearning.org
————————————————————————————————————
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deep meditation | classical music for meditation
Guided meditation is all the rage these days, as even a few minutes on Google will reveal. Apparently, a lot of people want to try meditation and think they’ll do better if someone else holds their hand. Perhaps because I’m a rather self-contained and self-reliant introvert, I find this rather sad. But it’s worse than that. Leaning on someone else’s voice like a mental crutch is lazy and, like most shortcuts, doesn’t yield the quality of results that we’re looking for.

The Danger of Dependency

Obviously, some people take to meditation more easily than others. If you really have trouble exploring your inner landscape of beliefs, emotions, and images (to say nothing of the many other “languages” of the soul, some of which are almost impossibly subtle and irreducible to the blunt instrument of words), then you might need someone else’s help. If you can afford it, a professional meditation counselor will be far more responsive to your particular needs than a pre-recorded, anonymous voice on a CD. If all you need to do is relax, rather than uncover inner conflicts, then a guided meditation CD or MP3 – very commonly available – may suffice. If the guide conjures up images of swaying palms on a Tahitian beach, you might enjoy that after a lousy day at work. But, in all of these cases, you are becoming somewhat dependent on the other person’s guidance. At some point, it is to be hoped, you will want to take the training wheels off your bike and let go of daddy’s hand.

The Danger of Control

The real objective of meditation is an altered state of consciousness. Exploring your belief system at someone else’s suggestion is a legitimate mental exercise, but it’s not really meditation. Similarly, relaxing at the end of the day is definitely a good idea, but only barely qualifies as meditation if you succeed in entering an Alpha state (characterized by generally slower brainwaves). If you’re serious about going within, that stranger’s voice is going to keep dragging you back to the constant chatter of Beta, the very thing we’re trying to escape. Guided meditation limits your reach.

If your purpose in accessing those deeper states is to reprogram yourself on a subconscious level, then guided meditation is a losing proposition for other reasons, too. Apart from the impediment presented by the annoying voice, there is a question of control. Do you want to listen to affirmations chosen by someone else, and let them effectively hypnotize you? Even if it works, are you comfortable with the thought that all the other listeners of that CD are being “programmed” in the same way? I could never be. But there is an even larger issue here.

The Danger of Impotence

If you are going to be truly effective in changing yourself and, potentially, your outer reality as well, then you cannot afford to cut yourself off from the wellspring of human creativity that lies within you. Any manufactured “product” which externalizes some aspect of the meditation process must be viewed with skepticism. (There is one exception to this, of which more in a moment.) When someone else is saying the words for you, you are a passive listener, not an active creator. You must not only choose the words that mean the most to you, you must be the one to say them. The process of giving mental form to those self-selected words activates the brain in a completely different way and literally gives those words life and power – far more power than anyone else’s words could ever have. Creating a better you – creating a better life – is your job, and you have already been equipped with the potentials to effect it. It is your voice that counts.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best meditation song | music to sleep and relax
Guided meditation has become extremely popular in self-help circles, with seemingly every website dedicated to meditation trying to sell us CDs or even expensive one-on-one sessions with a personal meditation guide. I have never been drawn to this activity, and in this article I will explain the reasons for my reservations. If you are serious about attaining altered states of consciousness through meditation, you won’t fall for the hype either.

Is Guided Meditation Really Meditation?

Meditation is – or should be – the ultimate individual pursuit, in which the practitioner explores the deepest regions of the self. This is not a team sport, and it is not a social activity. If you want to meditate in the presence of other friends or like-minded people, perhaps in the hope of experiencing a deeper connection with them, or with a view to discussing your experiences afterward, that’s fine. But the actual activity itself is one you must undertake alone. The journey is uniquely yours.

Guided meditation, by its very nature, converts this personal activity into an interpersonal activity, and gives unacceptable control and direction to the meditation guide. The voice of the guide may ask you questions to encourage analysis of troubling emotional issues, as in a psychotherapy session. It may attempt to lead you to certain inner states by suggesting imagery, as if you can’t relax by yourself. Or, in its worst possible form, it may actually seek to reprogram your belief system with selected affirmations, in a manner akin to hypnotherapy. These may all be interesting activities, and may even be worth pursuing for some people who can’t seem to gain traction working alone. But to the extent that they transfer control and direction to someone else, they cannot be considered proper meditation.

An Impediment to Real Progress

Beyond definitional issues, there is a fundamental practical problem with guided meditation. If your goal is to explore genuinely altered states, such as the fascinating Alpha-Theta boundary, you have little chance of getting there with a “guided” meditation. The voice of the guide – especially if you don’t like that voice or what it says – is a constant interruption of and distraction from your descent to deeper levels. I certainly think it is possible, if you listen with your eyes closed, to attain an Alpha state while using these products. And that might be enough for you – especially if your main goal is simply to relax at the end of a tough day and ward off the manifold evils associated with stress and an excess of Beta waves. But I doubt very much that you’ll be able to go any deeper than that, unless you are fortunate enough to find a recording that includes excellent brainwave entrainment audio and a voice that – by chance – doesn’t grate on your nerves.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
bilateral beats | meditation retreat
Guided imagery is a way of using the imagination in a focused, directed way to help mind and body heal, stay strong, and perform as needed. It is focused attention on an inner, mental picture or a statement of belief. It is the mental representation of an object, place, event, or situation (Murray & Zentner, 1997; Post-White, 1998). It is a skill that gets better with practice, and it tends to work best in an unforced atmosphere.

Guided imagery has been shown by research to lower blood pressure, reduce anxiety, depression and physical pain, reduce or eliminate habits, heighten immune functioning, ease nausea during chemotherapy, lower histamine responses and speed up recovery from cuts, burns, fractures and surgery. It also improves sports performance and some kinds of cognition.

Mental imagery is an additional non-invasive intervention to other therapies. It provides a quiet, comfortable environment that reduces stress and is easy to learn. It may be used alone or with other therapies, e.g. medication, surgery, biofeedback, individual counseling. In clinical applications it has been shown to promote physical and emotional health, by helping overcome illness, achieve healing and gain cognitive control. (Murray & Zentner 1997).

Believe It or Not, It Works

You don’t have to believe in mental imagery for it to work. A skeptical willingness to give it a try is more than enough to get you started. Imagery works because images are events to the body. To the body, images created in the mind can be almost as real as actual events. In fact, the mind responds to imagery as if it were something “real” happening, especially when the images strongly evoke sensory memory and fantasy- that means sights, sounds, smells, tastes, and feel. So, for instance, recalling the smell and feel of the air at the start of the first winter snowfall is an image. Remembering the sound and timbre of Daddy’s smiling voice, saying he’s proud of you, is an image. And recalling the internal bristle of energy in your body when you realize you are about to triumph at something you’ve been striving for – that it’s going to happen Is also an image.

These sensory images are the true language of the body, the only language it understands immediately and without question. To the body, these images can be almost as real as actual events. This is the first operating principle of imagery. Our bodies don’t discriminate between sensory images in the mind and what we call reality.

The second principle that makes guided imagery work is this: In the altered state, we are capable of more rapid and intense healing, growth, learning and intuitive insight. In this ordinary but profound mind state, our brainwave activity and our biochemistry shifts, and our moods change.

Mental imagery is a process that is usually done in a relaxed condition. This is a state of relaxed focus – a kind of calm but energized alertness. Attention is concentrated on one thing, or on a very narrow band of things. As this happens, there is a heightened sensitivity to what is focused on, and a decreased awareness of what is happening in the physical environment.

The third principle behind guided imagery’s effectiveness is that it gives a sense of control and mastery over what is happening in a one’s life, and it instills a feeling of being able to cope with life and feel hopeful about the future.

For more information on guided visualization and meditation programs visit my website at http://www.QuantumQuests.com.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.