Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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He gasps, he snorts, and he is grappling for breath! He likely has sleep apnea. (This can happen with women as well.)

You’ve probably heard these telltale signs.

It’s also scary. If you’ve ever lain beside someone with sleep apnea and literally watched that person stop breathing – it is scary!

Snoring

The actual loud snoring sound is created as the soft palette and the uvula vibrate. The uvula is the little fleshy bit of skin that hangs down at the back of your throat. From physics, we know that any rapidly moving air will try to elevate and vibrate the objects in its path; hence, voluminous airflow passing through the nose or mouth causes this loud, intense vibration. It’s the irregularity of the air movement when it’s not consistently even, that causes the sporadic vibration of the soft pallet. The National Sleep Foundation research suggests that about 44% men and 28% women snore and this snoring affects their bed partners. When someone snores loudly and constantly every night, it is considered chronic snoring. Other times, snoring only occurs on an occasional basis and can be due to excessive tiredness, overeating, sleeping on one’s back, excessive alcohol consumption etc.

Obstructive Sleep Apnea

Obstructive sleep apnea, on the other hand, is where the sufferer’s breathing actually stops for a brief period of time – anywhere from 10 seconds to a minute. The initial culprits that trigger the onset of it are weight gain, aging, and lose of muscle tone, though this can also occur in younger people without the typical triggers. In a home setting, this is often misdiagnosed, as very often, it is accompanied by loud snoring, though snoring does not need to occur for the person to be having apnea events. When the throat muscles relax during sleep, the windpipe collapses. This then prevents the oxygen from flowing. As the blood oxygen level decreases, the brain finally kicks in and say, ‘Hey! It’s time to give me oxygen’, so it wakes you up just enough for you to tighten up the upper airway muscles and open your windpipe. This results in a huge intake of air and causes snorting and gasping, literally for breath. This pattern can repeat hundreds of time through the night and the sufferer is never the wiser. This is why it is so important to monitor your daytime behavior and how you feel. My husband suffers from very mild apnea events and he can always tell when he’s had a ‘bad’ night as his throat tends to be sore the next day, and he is very tired and groggy upon waking. If left unchecked or untreated, it can lead to intense irritability and depression, as well as morning headaches, loss of sex drive and a decline in cognitive functioning. There can also be an increased risk of high blood pressure, irregular heartbeats, and an elevated risk of heart attacks and strokes.

Millions of people have their sleep interrupted with this disturbing medical condition…and millions go undiagnosed. This extremely common sleep disorder is one that definitely needs medical attention. It is diagnosed by spending a night or two in a sleep lab hooked up to Polysomnography equipment that monitors your heartbeat, breathing and brainwave activity.

Once sleep apnea is diagnosed, the common solution is to sleep with a CPAP mask (continuous positive airway pressure) over your nose and mouth. It provides regulated flow of air through the nasal passages, which prevents your windpipe from closing. For milder cases of it, learning to sleep on one’s side often will correct the situation. Extreme solutions involve surgery to correct structural deformities. All solutions must be discussed with your medical practitioner.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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Having stress affect your overall health today is a widespread concern. While, the signs of stress are numerous and worth discussing, of more importance is learning the best ways to relieve stress. This article answers the question, “How does stress affect health?” as well as describes one of the best ways to relieve stress permanently.

SIGNS OF STRESS: At first glance, you may think that having stress affect your overall health is solely limited to your physical body. But it goes deeper than just the physical plane. It also affects our mental, emotional, behavioral and spiritual levels as well. Let’s take a look at answering the question, “How does stress affect health on all levels?”

PHYSICAL EFFECTS OF STRESS: Our bodies are “prisoners” of our minds. So, when our minds perceive danger and signal red alert, our bodies produce stress hormones or chemicals in response to that red alert that make our hearts pound faster, blood pressure rise, breathing quicken and overall prepare us to fight or run!

In today’s society, this physical state of producing stress hormones typically becomes chronic, which in turn produces a chemical addiction inside your body to always wanting and creating the stress hormones, which accelerates having stress affect your overall health.

Having these stress hormones then continually “running rampant” inside your body slowly wears out the internal mechanisms or organs so that diseases such as high blood pressure or heart disease can take hold as well as “keeps your body too busy” for daily immune functions that keep your body overall healthy. This is where the commonly known physical effects of stress come into play such as fatigue, digestive problems, insomnia, muscle aches and pains, including the chest pain stress we feel when we’re under pressure.

In fact, there is a significant correlation between stress and hair loss. Why? Because your body literally sheds everything that isn’t vital to survival when it is kept in a chemically stressful state.

MENTAL, EMOTIONAL AND SPIRITUAL EFFECTS OF STRESS: When coping with stress, it is important to remember that our minds are also affected by the chemicals in our bodies. So, it is reasonable to expect such mental symptoms of anxiety, low motivation, inability to focus or restlessness to show up because our minds are not chemically functioning at their best.

The mental symptoms of stress then lead to behavioral symptoms such as overeating, violent episodes of anger or frequent bouts of escapism through drugs and alcohol because of the body and mind’s inability to cope with the constant bombardment of stress hormones.

Letting stress affect your overall health constantly through too much stress hormone release also takes away your inner peace and trust that there is any spiritual side of life.

WAYS TO RELIEVE STRESS: Once you decide that you want to learn how to reduce stress, there are a few simple things you can do:

TIP #1: GET PHYSICAL: Walk, run, bike, swim, dance or jump up and down at your desk for a few minutes. When you start feeling stressed, do anything that will loosen up your body and break the stress hormone cycle.

TIP #2: GET “MINDFULLY” PHYSICAL: Combining physical stress management and relaxation techniques for the mind together works wonders. Examples of this would be doing mindful exercises such as yoga, Pilates, Tai chi or other mind-body practices.

TIP #3: BREATHE: Our bodies need air, yet the simple act of breathing is forgotten when the body becomes stressed. Become conscious of your breathing all day, regardless of what you are doing otherwise.

TIP #4: TAKE CONTROL OF YOUR MIND: In learning how to manage stress, one aspect is simply to take control of your thoughts. While this is easier said than done, by continually doing this you can create a chemical addiction to positive thoughts, which in turn makes it easier to handle stressful situations.

TIP #5: TAKE TIME OUT: Taking a weekend off or finding a creative outlet can break the cycle of negative hormones. If you can consistently find a way to “forget your worries,” you will soon create an addiction to the peaceful feeling you have when taking time out for yourself.

TIP #6: ACKNOWLEDGE YOUR POWER: Everyone has a significant reserve of internal power. Once this power is found and tapped into, you move from being a victim to being in charge of your life. This toggles your mind’s perspective from “Things are not alright, we have to fight or run” to “Things are okay,” which stops the stress hormone flow.

TIP #7: BRAINWAVE MEDITATION: One of the best ways to relieve stress is to use something called a brainwave meditation audio. It uses electronic frequencies to safely put the mind into a relaxed and calm state within minutes while all you do is relax. It has also been proven to significantly reduce the stress hormones that cause anxiety and aging while at the same time increase the “good” chemicals that counteract stress and anxiety as well as promote youthfulness.

SUMMARY: So, how does stress affect health? It affects every facet of our existence, which in turns affects our health. Identifying exactly what makes stress affect your overall health is second to finding ways to relieve stress. Combine these stress reliefs tips for a balance approach to overcoming stress and aging.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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Having sleep deprivation problems? Looking for a way to fix them now and forever? Well, then you’re in luck! Not only are you about to discover a great cure for sleep deprivation problems, you’re about to learn of a guaranteed-to-work cure for chronic insomnia and all other types of lack of sleep problems!

The Most Powerful Sleep Deprivation Cure Ever

Sound. You read correctly, S-O-U-N-D. With the right sound (soundwaves to be more accurate), not only can you be cured of your sleeplessness, but you’ll never have to suffer from it again. The sound I speak of can be found through brainwave entertainment, also known as sleeptrack therapy. The sound(s) are specially composed and crafted to lull any and all listeners to sleep within minutes. Most listeners are fast asleep before they even realize that they had just undergone a new, very fast, and very effective insomnia treatment.

How it Cures Sleep Deprivation Problems

A brainwave entertainment system (usually just a CD) works by guiding your brain into a natural, sleep friendly rhythm. The brain’s electrical pulses (brainwaves) instantly “hear” the soundwaves and begin to interact with them; no doubt due to the fact that they’re tailored to be similar to the brain’s own natural rhythms.

Once the brain recognizes these rhythms, pulses, and gentle tones, it immediately begins to imitate them. Since the soundwaves were composed for the sole purpose of decreasing brainwave activity, the brain quickly starts to slow down (getting ready for deep, sound sleep) before the listener even suspects that anything has happened. This all takes place within a matter of minutes, allowing the individual to fall asleep without the usual tossing, turning, and incessant waiting.

Other Ways to Cure Sleep Deprivation Problems

As you well know, there are lots of ways to get relief from sleep deprivation. Teas, herbal oils, massages, aroma therapy, sleeping pills, warm baths, and a wide array of other possibilities. Unfortunately though, such “cures” as they are foolishly called rarely, if ever, address the true problems of sleep deprivation, which is overactive brain activity.

Those quick “cures” may help to relax you and even relieve stress — some may even induce a minute sense of sleepiness — but NONE of them will actually fix your overactive brain activity in the manner that brainwave entertainment will. They are temporary fixes for sleep deprivation problems, nothing more. If you don’t believe that, that’s perfectly fine; just continue using those “other” remedies for as long as you see fit. As for the rest of us, well, we’re going to do what we’ve been doing, which is putting in our brainwave entertainment CD and getting deep, sound sleep each & every night.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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Having purchased a bluetooth GPS receiver for my O2 XDA 2i (see my review here), I was a little disappointed that the Tomtom software that I had also purchased would crash every 5 or 10 minutes. This is infuriating because it’s not something that you can fix on the move with 1 hand. I would have to stop the car, remove the PDA from it’s holder, perform a soft reset which takes a couple of minutes, reconnect to the bluetooth GPS receiver, start the Tomtom software, put the phone back in it’s holder, then carry on with my journey. Now imagine doing this 3 or 4 times throughout your journey!

Having searched for a fix on the internet I came up with a range of suggestions from XDA Developers. Some suggestions involved upgrading the memory card to one with a faster read/write transfer rate, which I did but still no joy. I still had the infuriating crashing problem!

I then had a brainwave after receiving an SMS message on the move. When I received the message the phone crashed in it’s usual way, still infuriating you might think, but it gave me that Eureka moment. I realised that whenever the phone part of my PDA was attempting to do something it caused the Tomtom software to crash. This would then explain why the XDA would crash every 5 or 10 minutes.

As you may or may not know, each mobile phone network is divided up into ‘cells’. Each ‘cell’ is a region of the country that is covered by a mobile phone antenna. If you are travelling in a car or train there will come a point where you are moving between one cell and another. When this happens your phone (or PDA) will perform a handshake procedure to let the antenna know that you’re entering a part of the country covered by that particular antenna. Now obviously this handshake procedure takes just enough resources so that it causes the PDA to crash. I then searched more on the internet for a fix to this problem but could find nothing so I took it upon myself to fix it.

Firstly I tried to find a way that I could disable the phone software part of the PDA while allowing the rest of the PDA software to function as normal, this would obviously mean that the phone functionality was inoperable throughtout my journey but it’s a small price to pay for not getting lost. Now I know what you’re thinking “just enable flight mode” and while this would disable the phone software part, it also disables the use of the bluetooth stack which renders the bluetooth GPS receiver useless. One option is to remove the SIM card from the phone, while this would work it means taking the back off the phone and removing the battery which causes a soft reset and unnecessary hassle. There is another way!

Here’s what I did:

Firstly go to start, settings, phone,

Under security tick ‘Require PIN when phone is used’,

Input a memorable PIN for the phone part of your PDA,

Navigate back to the main screen.

How to disable just the phone part of the PDA:

From the main screen tap the antenna and signal icon at the top of the screen

Enable flight mode.

Tap the same icon again and turn off flight mode.

A screen will appear asking you for your PIN, at this point click ‘cancel’.

Your PDA is now fully functioning apart from the phone part because you have denied access to the SIM card.

How to re-enable the phone part of the PDA:

From the main screen tap the antenna and signal icon at the top of the screen

Enable flight mode.

Tap the same icon again and turn off flight mode.

A screen will appear asking you for your PIN, at this point enter the PIN that you chose previously.

The phone part is now functioning normally again.

It would be nice to have a proper fix to this problem so that I could receive phone calls and text messages on the move but I can live with this for now.

For more reviews, how to’s, technical help go to http://www.johnsreviews.com
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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Having problems falling asleep – or staying asleep – is a common problem. Cures for insomnia and for sleeping problems are legion. Unfortunately the easiest – but not the best – way is sleeping pills, prescribed by your doctor.

Some people think it is a growing problem, caused by our modern lifestyle. Things like 24/7 entertainment, the Internet, mobile phones etc means we are always in contact. A hundred years ago peoples lives were ruled by the seasons. When it got dark you simply couldn’t do anything that required light.

When you can watch television all night it’s far too easy to stay up. And when you wake up you feel like another hour or two in bed!

Recognise it?

How much sleep do we really need? What can modern sleep research tell us about this mysterious state – sleep? Why do we need to sleep? Can rest and slouching in the sofa do instead of sleeping? You probably at times find it difficult to fall asleep, or to sleep well through the whole night. Practically everyone at times have sleep problems, but for most of us it is fortunately a short and quickly forgotten thing.

For some unfortunate individuals however it can morph into a severe insomnia problem. If you’re one of them there is help at hand! Insomnia cures are of different types. In order to fully understand and use the available methods it is important to know what sleep is.

It is also important to understand that insomnia is not an illness in itself (with some very few exceptions). Sleeping problems are caused by something external to you, either something physical – like drinking too much coffee – or something in your mind not letting you relax.

Finding out what this mind blockage is in your mind is the first step in getting rid of your sleeping problems. Modern sleep research has identified several stages we all go through when we sleep, called Sleep Cycles:

A Sleep Cycle consists of:

Stage 1. Electrical activity in the brain slows down and muscles start to relax. This stage lasts a few minutes and you can wake up easily. This is called “Light Sleep”.

Stage 2. Rapid bursts of activity in the brain.

Stage 3. Deep Sleep showing slow wave activity in the brain.

Stage 4. Deep Sleep showing a further slowing down of brain activity.

Stage 5 – REM Sleep. Rapid Eye Movement Sleep. Movement of the eyes under the closed eyelids, increased brain activity and deep muscle relaxation during the ‘dreaming’ stage.

After Stage 5 we gradually drift into Light sleep again and the cycle repeats itself.

One such Sleep Cycle lasts about 90 minutes. During the “Deep Sleep” stages it can be quite difficult to wake somebody up, and if they do wake up they’re very confused the first few minutes.

Deep Sleep seems to be the single most important part of the sleep cycle. People in sleep labs can lose Light Sleep and REM Sleep but not Deep Sleep.

There are several ideas of why we need sleep, and also somewhat conflicting ideas on how much sleep we really need. Consensus among researchers seem to be that we need between 6 and 8 hours of sleep, but there is considerable difference between individuals. Also the need for sleep can vary over time and over a persons lifetime. Basically, if you wake up feeling refreshed you have got enough sleep!

Cures and treatments for insomnia can be “modern” techniques using headphones and rhythmic sounds to “synchronise” our brainwaves. Another way of achieving this is via ancient mind relaxation techniques, for example meditation and yoga.

When we relax and fall asleep the brain activity shows some very characteristic electrical waves, which can be “induced” by listening to specific “wave” sounds, or by meditating your mind into relaxation.

Some old techniques that have been known for a long time work even though the knowledge of sleep when the techniques were formulated was not as good as today. On the other hand, people functioned exactly in the same way as now, worrying about health, money, love.

Sleeping problems have been around as long has people have existed!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
heart meditation | best meditation
Having an out-of-body experience is something you did last night-you probably just don’t remember it.

We all leave out physical bodies when we sleep, and we can leave them at other times, when we are in an altered state of consciousness.

Some people have reported suddenly being aware of floating above their bodies when they have been running for a while, or when they are driving, or when they are on-body experience happens when you feel that you are perceiving the physical world from a location outside of your physical body-maybe in another body that is lighter than you are used to, but nonetheless, real.

How To Have An OBE

• Find a quiet place where you won’t be distracted. Sit or lie down because you will most likely experience sleep paralysis where all your muscles except those responsible for beating your heart and breathing, are immobilized.

• Between the hours of 4 and 6 a.m. seem to give the best results (circadian rhythm).

• Turn on a specialized brainwave entrainment recording for the purpose of having an OBE.

• You’ll get better results if you use headphones-less distraction.

• Clear and focus your mind, concentrate on the sound pulses, and let your body fall asleep.

• Relax your muscles systematically.

• After between 5 and 10 minutes, you should feel relaxed and dreamy, and have a reduced awareness of your body. You may feel like you are floating.

• With little perception of your body now, shift your awareness from your body to the blackness behind your eyelids.

• You are tricking your mind into thinking that it is about to go to sleep.

• Don’t move. If you do (like if you have an itch and scratch it), you’ll have to start at the top again.

• You should be fully relaxed and still.

• Remind yourself that you will remember this experience.

• Keep focused on the sound pulses of the recording and let random thoughts flow away.

• There will be less and less of them, the deeper you go into an altered state of consciousness.

• Observe the inside of your eyelids again and after a while, you’ll notice a configuration of light patterns. These lights aren’t important. Ignore them. They are just neural discharges.

• When they stop, you are entering a very deep state of relaxation where you will lose all awareness of your body and sensory stimulation. This is the theta wave.

• You are in a void of sorts, alone with yourself.

• You won’t be able to hear the pulses very well anymore.

• You may begin to feel encapsulated–paralysed.

• A vibrating sensation may pulse through your body. Sense this energy and direct the vibrations into your head.

• This should completely immobilise you.

• You may hear a strong wind, static, or a roar.

• DON’T MOVE…you will want to.

• Just relax deeper. Keep listening until the wind stops.

• Try to stay conscious and focused.

• Soon all thoughts will cease and there will be silence…and you will feel very still.

• Your body may feel paralysed but you can still move your eyes, mouth, nose, and face.

• Don’t resist—go with the flow. You are at another precipice to an altered state of consciousness.

• Keep looking into the blackness and imagine a spot about a foot from your forehead (third eye) in front of you.

• Concentrate on this spot.

• Now gradually move your awareness to a spot three feet in front of you…then six and then turn 90 degrees upward above your head.

• Now imagine leaving your body. Use your senses-feel yourself rise.

• Visualize using imagery techniques.

• Imagine floating up off the bed. You will feel light and airy. Hold that position until you lose all sensation of touching what your physical body is resting on.

• Soon you’ll be out of your body.

• If you still feel the vibrations, relax a little longer or it will be harder to do and last a very short time.

• Open your astral eyes now and look at the room.

• Once you’ve established where you are, move slowing into an upright position and move away from your body. Move around in the room.

• Pay attention to the objects and details in the room.

• After you’ve established that you are not dreaming, look at your body.

• Keep looking-you may see a silver cord attaching your astral body to your physical body, but this is rare.

• Try not to be alarmed when you see your physical body lying there. If you do, you’ll be slammed back into it and have to start all over again.

• You should feel even more like you are floating now.

• Stay calm.

• If you’ve been able to get to this point (might take several practices or sessions), you can go wherever you want-by teleporting directly to your desired location.

• Your thoughts and feelings will guide your experience. (You can even visit live or dead loved ones in this state).

• When you’ve had enough, or your physical body needs to pee or is thirsty, you will automatically re-enter your body and change your consciousness.

• You might need a sleep after experiencing this out of body experience.

Mastering an out of body experience by deliberately inducing the brainwave frequency you required, is never an easy thing to do.

Using brainwave entrainment to help guide and sustain your altered state of consciousness, will help you get there that much faster.

Having an out of body experience is an amazing thing.

Imagine the places you could go or the people you could see.

Brainwave entrainment will help you up and out.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation for beginners | meditation program
Having an out of body experience usually has a profound impact on one’s perception of reality but it is not that easy to achieve for most people. Help is available however: brainwave entrainment in the form of isochronic tones can easily alter your state of consciousness to facilitate astral projection or to tune into other heightened states of awareness.

Quite simply, isochronic tones are sound waves which are able to alter and synchronize brainwaves as you listen to the recordings. Since isochronic sounds are more clearly defined and encoded than other forms of brainwave entrainment (like monaural beats and binaural beats), they are especially efficient at bringing about conscious out of body experiences.

Learning More About Isochronic Tones

An isochronic sound wave is made up of a single sound tone which repeats itself over and over through the recording. The rapid beating of the sound (as well as its particular frequency) creates an influence on the activity of the brain by slowing it down and making it go calmer.

The overall effect is stronger than what occurs when listening to a binaural beats or monaural beats recording. Technically, monaural beats more closely resemble isochronic tones than binaural beats do – the difference is that the monaural sounds are encoded in continuous sine waves and isochronic pulses consist of a series of separate beats. Thus the beating and synchronizing effects with isochronic tones are sharper.

How Do Isochronic Tones Help To Induce An Out Of Body Experience?

Ultimately, what we want to get at is to alter the frequency of the brain by submitting it to isolated stimuli. The reason for this is simple: whatever we are doing, whatever is happening, we are vibrating at a specific frequency – this is true during regular waking hours of the day (when our brainwaves usually vibrate in delta frequencies of 14 to 30 Hz) or when we’re experiencing lucid dreaming and astral projection (which have the brain vibrate in the slower theta frequencies (4 to 8 Hz).

By bringing our brainwave frequencies in theta mode with the use of brainwave entrainment, half the job is already done to achieve conscious astral projection. It effectively brings about a relaxed state from which it becomes significantly easier to perform an exit technique to dissociate the energetic or etheric body from the physical one.

To get to this point, one would normally have to meditate or use some other relaxation technique. With brainwave entrainment, the relaxation part and the tuning of the brain is taken care of. It eliminates the confusion and the difficulty in getting to the point where you feel your focus has altered and the possibility of leaving your body becomes tangible.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwave sounds | relaxing music audio
Have you wondered about the mess of muscles and nerves under your head? Well, your brain, and consequently your mind, is part of you that has been there for as long as you can remember. But have you ever thought about what the mind is all about, how much of it you really are using on a daily basis, and just how much power the mind has.

Well the answer to all these questions is that we have no idea how much power the mind has, and just how much we are using. We are all being surrounded by a host of hypothesis and assumptions form the scientific community who are making as much guesses as they can on the mind. For one thing, we know for sure that we are not fully using the power of the mind, because there is about 70% of inert energy ion the brain that is not being used.

What this means is that there is plenty of mystery surrounding the brain. For one thing, we know that the brain operates in waves, and these waves are all part and parcel of how the brain communicates with each other and the other parts of the body. And there is a layer within the mind that communicates with the experiential functions of the body. The waves within the brain are called brainwaves, and they are actually produced by the activity of the neurons. The billions of neurons in the brain exert electromagnetic pulses all through the day. What science has discovered is that we are able to entrain these brainwaves to our control because with each range of these brainwaves, the brain seems to exist in a super state.

When we say super state, what we really mean is that the brain gets molded into a sort of state where its primary functions or some of them, are then enhanced for a time being. We can do this through the power of binaural beats, or the power of engineered audio that has been specifically designed for this function. We can actually measure this in accordance to the measurable brainwaves that are being produced and function wise, we are talking about enhanced mental focus, mental agility, mental acuity and even the propensity to learn much faster and much more effective than previously thought possible.

You might want to read a little more on the power of the mind and brainwaves and how the technology surrounding it can actually improve and enhance your life. Imagine if you will, the possibility that you can have an edge over everyone else in the respect that you are able to perform on demand. This is the little bit that the brain has decided to reveal to us and research in this topic and subject is ongoing. More and more may be revealed to us, but that is up to time and determination to reveal to us eventually. In the end of the day, we know that the mind is the next step in human evolution.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
delta activity | sleep relaxation
Have you tried to learn to meditate before, but given up in frustration because your ‘monkey mind’ just couldn’t seem to shut up? If so, you’re not alone – this is a very common experience. Don’t let it put you off learning to meditate altogether though, because the benefits are definitely worth it – and there’s a technology available that makes the whole process much easier. Read on to find out more.

The Problem – Why Meditation Can Be So Hard

Whatever form of meditation you try, the underlying method will be similar. Meditation basically involves focus – by focusing closely on something, such as a candle flame, your breath, or a mantra, you gradually quiet the mind. It is this mental peace that provides the gateway to the benefits of meditation, such as stress reduction, increased insight and spiritual growth, access to your inner wisdom, and even psychic abilities.

The problem is that as a society, we’re not taught to focus effectively. We grow up with undisciplined thoughts rampaging around our minds, and this state of mental anarchy feels normal. And then when we try to learn to meditate as adults, the mind rebels against the new discipline – staying focused feels overwhelmingly difficult.

As with any new skill, meditation gets easier with practice, but it can take years to learn to gain enough control over your mind for it to be effective. And most people don’t want to wait that long.

Fortunately, you don’t have to.

The Solution – Brainwave Entrainment

Brainwave entrainment (also known as brainwave synchronization) can help you to learn meditation more quickly and easily. Put simply, this works by using repeating stimuli (such as a recording containing periodic sound pulses) of a certain frequency. The brain has a natural tendency to match – i.e. entrain to – the frequency of the sound; this is called the ‘frequency following response’.

When you meditate, your brain will naturally produce alpha brainwaves (about 8 – 12Hz in frequency) as you start to relax, and you’ll then descend into the theta brainwave band (5 – 8 Hz) as your meditation deepens and the mind quiets down. It is in the theta band that many of the most powerful of benefits of meditation occur.

It can be difficult for those who are just beginning meditation to access and maintain the theta state, but it’s much easier when you use a brainwave synchronisation recording that is designed to take you to this level, since your brain will follow along naturally, matching its own brainwaves to the recording.

Using Brainwave Synchronization Meditation Recordings

So, if you want to experience all the great blessings that meditation can provide, it makes sense to give brainwave entrainment a try. Just sit or lie down in a comfortable, quiet place, listen to your recording and let your mind follow along.

It may take some practice before you experience the full benefits of brainwave entrainment, but it’ll almost certainly be faster and easier than trying to go it alone.

There are three types of recordings available – binaural beats, monaural beats and isochronic tones. They all work very well, but isochronic tones are generally agreed to be the most effective, as they’re especially efficient at entraining the brain quickly.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best binaural beats | brain waves for studying
Have you tried and failed to lose weight? If so, you know how difficult it can be to stick with a weight loss program. And even when you do manage to drop those extra pounds, keeping them off is another battle together. However, you don’t have to spend the rest of your life battling with your willpower in an effort to get and remain slim.

One of the key differences between those people who manage to lose weight and keep it off successfully, and those who don’t, is that the former group change not only their eating and exercise habits but their mindset as well. In fact, if your own mind isn’t on your side, losing weight will be difficult or impossible, because you’ll be constantly sabotaging your own efforts. Let’s take a look at what’s needed for the kind of mindset that leads to permanent, healthy weight loss.

Patience

Firstly, you need to be patient. Those who lose weight slowly and steadily are most likely to keep it off. So forget all those diet plans that promise you can lose 10 pounds or more in a week – most of that will be water weight, and will be regained just as soon as you start eating normally. It’s only human to want a quick fix, but if you want to lose the weight, keep it off and get on with your life without having to constantly struggle with your body for the rest of your life, it’s worth taking the slow approach, because cutting corners actually makes weight loss more difficult and time-consuming in the long run.

Flexibility

Flexibility is also important for successful long-term weight loss. If you make extremely rigid rules about what you can and can’t eat, you may lose weight, but chances are you’ll be miserable, and you’re unlikely to stick to those rules for the rest of your life. And when you have this ‘all or nothing’ kind of mindset, and you break your rules even slightly, it can be tempting to go on an all-out binge afterwards, because after all, you’ve blown it now! On the other hand, if you follow sensible guidelines while acknowledging that there will be times (such as holidays and special occasions) when you’ll eat food that isn’t part of your everyday diet, then these ‘forbidden foods’ will seem less alluring, because they’re not something that you’ve banned from your life for ever.

Consistency

Consistency is another part of a successful weight loss mindset. This may seem to contradict the above point, but it doesn’t really. The important thing is that you eat healthily and follow your exercise plan the majority of the time. This way you’ll avoid yo-yoing and unhealthy behaviours such as the binge/starve cycle. It’s the actions you take the majority of the time that will give you the results you are seeking, and when you’re committed to making long-term changes in your lifestyle, rather than looking for a quick fix, you’ll be more motivated to adopt a moderate and balanced plan that you can put into practice consistently.

Self-Love

It is also important to have a positive attitude towards yourself. Now if you’re like most people who want to lose weight, chances are you don’t feel very good about your body and appearance. While you don’t have to pretend to love something that you dislike about yourself, it’s also important not to be constantly beating yourself up for not being at your goal weight already. If you’re one of the many people who tends to overheat in response to stress, such self-recriminations will probably make you feel even unhappier and even more prone to overeating – and so the vicious cycle gets worse.

So make an effort to focus on those things you do like about yourself, and if you have days where you miss workouts or don’t eat as well as you’d like, be careful not to criticise yourself too harshly. Instead, acknowledge that this is something that happens to everybody, and do your best to just put it behind you and start afresh. Remember that you don’t have to eat or exercise perfectly in order to lose weight – you just need a moderate regime that is good enough.

If you can make these things part of your normal mindset, weight loss should be easier. It can be somewhat challenging however, especially if you’re used to having a very negative attitude towards yourself and your weight loss efforts. One thing that can help you to adopt a more empowered mindset more easily is to use a weight loss meditation recording. If you use a quality recording that includes brainwave entrainment technology, you can actually gain easier access to your subconscious mind, and use simple techniques such as affirmations and visualisation to reprogram it with new beliefs that work for you rather than against you.

Such recordings contain repetitive sounds of specific frequencies which make it easier for your brain to enter a deeply relaxed and focused state. In such a state the subconscious is more open to suggestion and any affirmation or visualisation work that you do will be more effective. This is a great way to help to change your mindset from the inside out, even if you’re not experienced with meditation or other mind control techniques. It’s well worth the small effort that it takes to do this, because making positive changes in your life such as losing weight is so much easier when you’ve got your mind on your side, and you don’t need to rely on willpower to fight your self-destructive urges – because those urges simply aren’t there any more.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.