Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation soundtrack | guided sleep
How often have you heard someone say, “I don’t look forward to getting old”? Perhaps you’ve even said it yourself.

Given that we’re all going to age, what’s the worst part of growing older?

None of us likes the thought of having our skin wrinkle and gradually become thin. Neither do we want to lose our hair. Fighting a spare tire is also pretty much a losing battle for many of us as we enter our 40s. Plus, we find our joints stiffening and our muscles sore in the mornings, making it harder to get out of bed-not to mention slowing our gait and putting us at risk of a fall.

Though these side effects of aging are unpleasant, the one most of us dread above all is the very real possibility that we’ll experience a steep decline of our mental faculties.

To know we could lose our mind as we age is simply frightening.

With mental decline, there comes an unbearable isolation. To find your memory failing you, and possibly receiving the diagnosis of Alzheimer’s, puts you at the mercy of others who decide your destiny. In many cases, those you most love no longer want to be around you for long because it’s painful for them to see you in this state.

Aging and eventual death are the destiny of each and every one of us-there’s no avoiding the downhill slope. But what we don’t have to experience is the deterioration of our mental capacity.

Growing older simply doesn’t have to include becoming decrepit.

The incredibly good news is that there’s now a technology that can slow and in many cases halt mental decline. It can even sharpen your brain, with some reporting as many as ten points shaved off their golf score! Golfing is one of the great joys of many in their golden years.

Brainwave balancing fortifies the body against unnecessary aging because it gets to the root of the aging process-the control center for the entirety of our bodily systems, our amazing brain.

The average brain is considerably out of balance, which affects everything from the autonomic nervous system to the clarity of our mind. Balance the brain’s hemispheres and lobes, and fuzzy thinking, indecisiveness, confusion, feeling overwhelmed, and depression vanish.

It’s actually possible to rejuvenate an aging brain. You see, it used to be believed that brain cells, once dead, could never be replaced. This turned out to be a myth. We now know that we can generate new brain cells throughout our lives. Some of these new cells are actively involved with memory. Stimulating the brain with mental activity increases the number of neurons and reinvigorates our neural pathways.

In fact, the first evidence of the development of new brain cells was brought forward as far back as the 1960s, though current beliefs about the brain meant that this revolutionary discovery wasn’t accepted until decades later. Now, we’re all benefiting from the new science of neuroplasticity.

Balancing brainwaves not only boosts the brain’s performance, improving memory and acuity, but it also helps the rest of our bodily systems to function in an optimal manner. In fact, the side benefits of training the brain with this noninvasive method can be huge in terms of the quality of our lives as we age.

Consider just one spinoff from balancing the brain-the way that many have found themselves spontaneously losing weight. One well-known star in the music world lost 55 pounds, an unexpected bonus of balancing her brain.

The advantages of such weight loss include reduced blood pressure and a healthier heart, improved sleep and the many benefits it brings to health, a strengthened immune system to protect against cancer, a lessening of the craving for addictive substances, and a desire to take care of ourselves by eating and exercising right-all of which impact the quality of our aging.

It’s now widely recognized that stress also has a tremendous impact on our physical and mental wellbeing. When we’re severely stressed, or stress is prolonged, the autonomic nervous system often becomes “stuck” in an unhealthy mode.

When this protective mechanism is either in constant overdrive or frozen, the effect on our physical and emotional wellbeing long-term is devastating. But with a balanced brain, the fight-flight-freeze response returns to normal, enhancing our state of wellness.

It comes down to this: Balance the brain, and you help balance your whole body. Cell replication continues at an improved level well into old age, accompanied by the mental alertness to enjoy a healthy, invigorating, joyful everyday life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best calming music | binaural headphones
How many times have you woke up in the morning with an annoying high-pitched tone in your ears and asked yourself how to stop my ears from ringing? Perhaps you attended a concert the night before and the music was extremely loud causing temporary hearing damage. Or, maybe you have an excess build up of wax laying near your eardrums. Possibly even, you have a persistent ringing caused by an ear injury or nerve damage. Regardless what the cause you are plagued with this non-stop frustrating annoyance known as tinnitus.

Tinnitus can be an extremely uncomfortable condition that can be made worse by continued exposure to things that cause ear damage such as loud concerts, machinery, or injuries of the ear. These noises can cause a person with tinnitus to become irritable or be startled easily. Nearly 20% of people suffer from some level of tinnitus or ringing of the ears.

Nearly everyone experiences tinnitus at one time or another, whether it be a major loud ringing, or a simple nagging faint sound that will not go away. If this condition lasts longer than a month or so it can become a real problem and lead to anxiety and stress as well. In some cases tinnitus could be a symptom of other ear related issues so it is always important to seek medical advice from a doctor. But, unfortunately, in many cases a doctor may not find the root cause of tinnitus if it has been due to exposure to loud noises.

Now there is a wonderfully simple technique to eliminate ringing in the ears and the pain associated with tinnitus. By implementing the use of brainwave entrainment and binaural beats in conjunction with your doctor’s prescribed therapy or medication you can completely get relief from tinnitus. Binaural audio has been used for decades and has been discovered to be useful in many health and spirituality areas. Multiple audio tone frequencies (usually two) are played simultaneously, one in each ear, to create a sound wave of a certain frequency. This frequency is tuned to the specific desired brainwave state or internal organ frequency to cause a specific effect. Binaural audio can relieve tinnitus symptoms as well as other health related issues such as stress and migraine headaches, joint and organ pain, and more. Brainwave entrainment is also very useful in meditation to reach certain levels of brain activity such as Alpha, Delta, and Theta.

Research has shown the beta frequency helps ease tinnitus and related symptoms and allows you to relax and be more comfortable. In fact, you may be able to find relief before your medications take affect, and you may find it easier to get a peaceful rest or sleep.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta waves | meditation steps
How it works?

Your brain is a complex sophisticated system; many studies have determined the different levels of brain activity into measurements of brain waves or frequencies, measured in Hz (hertz). Brain activity will fall into four main frequencies; there is more than four but for our purposes, we are looking a the main four frequencies: Delta, Theta, Alpha, Beta.

The better you are able to slow down your brain and its activity, the better you are able to put yourself in a state where you can receive more extra sensory information. The brain is functioning at all of these frequencies at the same time yet the predominant state of your mind depends on what you are focused on and where your attention is being focused.

This is why it is so important and so often mentioned in all the workshops/courses/ on psychic development, finding your life purpose, connecting with your spirit guides, to do a meditative practice or activity, for example listening or playing music that promotes calming the mind and get you into another state of being. (if only for a short period of time.)

Delta Range – 0.5 to 4 HZ is associated with deep sleep.

Theta Range – 4 HZ to 8 HZ is seen in dreaming sleep, and other mental states where the mind is wandering, like daydreaming and imagining.

For example, have you ever been driving on a freeway and discover you can not recall the last five miles or minutes? This often slipping into a theta state, induced by the process of freeway driving. It is a state where tasks become so automatic you can mentally disengage/disconnect from them.
Our dominant brainwave edges down toward theta when we go into trance. Infants up to a 18 months to 24 months old will mostly maintain brain activity at theta and alpha and most likely the reason they are able to communicate with extrasensory perception – communing with angels, spirits, the divine realm, and you.
Alpha Range – 8 to 13 HZ is a relaxed but awake. There is more alpha wave functioning when we listen but it edges up into beta when we do extremely active listening, as in the cocktail-party effect when we consciously narrow attention to one voice amidst a room full of babble.

Beta Range – 13 HZ to 30 HZ is our normal awake state being consciously aware of our self and surroundings.

Some folks have learned or never forgot how to intentionally activate the brain wave level of theta and alpha, where their conscious mind takes a backseat and tapping into that brain wave is the portal to extrasensory perception. In fact, your brain is constantly scanning all the frequencies and idling like a car at a red light waiting for a green light. When it picks up on a frequency that grabs your attention, this when you will experience clair audience.

It is very subtle yet with startling reactions. This frequency scanning is a level of existence between being alert and daydreaming. So, when you space out or lag in mental activity through concentrated internal focus like meditation, yoga, playing music etc., the conscious attention is now an open portal to hear the frequencies of the non physical world like your intuition (Your Higher Spirit Self), Spirit Guides, Angel messages, visions.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best binaural beats | free online meditation music
How does meditation affect your brainwave activity? What exactly are brainwaves? Well, from the moment you’re born till the day you die there’s constant activity in your brain. Countless chemical reactions as the brain co-ordinates everyday bodily function. Not only chemical but also electrical signals are flashing across your mind right now as you’re reading these words!

Electrodes measuring electrical activity have been used to study different parts of the brain and what each part does. Speech centers, pleasure, pain and so forth, each have a very specific location within the overall structure of the brain. EEG is used to measure and understand the electrical pulses or waves that collectively are known as brainwaves.

Now you might be wondering what the difference is between the different speeds of brainwave activity. Well, you can actually tell a lot about the mood and state of mind of anyone who’s hooked up an EEG by the speed of their brainwaves. You can actually see the difference between, being drowsy and in a tense, stressful situation right there on a screen. These patterns are measured Hertz (Hz) which means cycles per minute.

The actual brainwave frequencies as they’re known can be split into 4 main levels, each with it’s own particular properties. These four patterns have been thoroughly researched and documented by neuroscientists for a number of years now. The break down goes:

Beta – 14Hz to 20Hz

At this level the brainwaves are associated with normal day to day consciousness. You probably spend most of your waking hours in this state. This higher end is usually linked to stress, anxiety and fear.

Alpha level – 8Hz to 13Hz

This is often a more relaxed state, daydreaming or intense focus. This brainwave level has been linked to enhanced learning and retention. Enhanced creativity and better retention and learning are all found at the alpha level. When you are focused on an activity you’ll find yourself slipping into this level as your brainwaves slow and become more coherent.

Theta level – 4Hz to 7 Hz

During deep meditation or states of intense creativity when the hours seem to just disappear you’re probably in Theta. When you’re in a deep meditative state and you start to lose the awareness of your body, this is theta.

At this level most people who haven’t done a lot of specific brainwave training will slip into sleep. However, if you can stay awake and alert while your mind is just ticking over, you can get in touch with your innermost self and experience the bliss of meditation.

Delta level – 0.5Hz to 3Hz

This where we are in deep sleep and sometimes extremely deep states of meditation will slow our brainwaves to this level. This is a level that few people reach when they are awake.

Techniques that bring the brain to this level through external influences have been found to help with sleep problems. This works by entraining the brain to get used to operating at this level so that it’s easier to reach that same level again during sleep.

So that’s basically the different brainwave levels, and the exciting thing is that you can reach these lower levels using meditation. By meditating you not only slow your brainwaves but you actually increase the coherence of them, meaning that they are more in sync so more effective and focused. This means that you can access the more focused and creative parts of your mind more easily.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep meditation app | meditation for children
How do you tap into your subconscious mind and change the way you use your brain? Brainwave entrainment technology is the new rage to hit the personal development industry of late, and the results are telling. Never has it been that more and more people, on a daily basis, experience an almost life changing metamorphosis when they expose themselves to this entrainment technology. To say that it gives you superior mind control by tapping into your subconscious mind is just a statement, the reality is far, far more definitive.

This technology came about as a natural evolution of applications like self hypnosis CDs and subliminal CDs. Brainwave entrainment is a much more delicate instrument in brain development and mind improvement, because it is a much more exact science that most other applications. How? Simply put, hypnosis, affirmation and subliminal messages rely totally on the subconscious mind and the power of messages (as well as other stimulant) to effect a change in the mind and improve its overall ability.

Now, while this has been quite a strong point for mental augmentation for a long time, as science has proved essentially that our human psychological structure is run by messages and associations, circulating in the subconscious mind and affecting everything about us. Now this is all good, but it also is a bit of a presumptuous science. There are no measures to this and there is no way for us to table and graph the effects of these messages. Not everyone will get the same benefits, and the level of resistance is different for everyone. Brainwave entrainment uses the frequency in the brain, naturally produced by the neurons through chemical reactions necessary for communication within the various spheres and areas in the cortex.

However, another interesting fact was discovered. The brain also exists in latent frequency states, which change over time, depending on the current state that we are in. Lower frequencies are associated with states that are close to or within a deep sleep, and they have been measured to give effects like a higher memory retention, a state where the subconscious is much more pliable, better growth hormone levels and accelerated healing. Higher frequency ranges come naturally when we are awake, or within an activity (exercise, sport), where we naturally have increased focus, but also have higher levels of creativity, better co ordination skills and can deal with problems at a much more efficient level.

These are just a sampling of some of the abilities that we can induce by evoking the necessary brainwaves within the cortical of the brain, which will then fire the neurons at the appropriate frequency and this give us the peak ability that we need. With this technology, we can also tap into the subconscious mind at the lower alpha levels and reprogramme the mind with suitable stimulation. Gain a much more superior mind and free yourself from limitation from this brainwave entrainment technology and you will that your life will never be the same again.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
isochronic binaural beats | binaural tones
How do you sustain concentration when under pressure and with a cacophony of distractions? One answer may be in your own brainwaves. Specialized neurofeedback equipment and programs, previously limited to clinical settings involving patients with dementia or attention deficit disorder, have now moved big time into the world of competitive sport.

An athlete does some remarkable performance and clearly was “in the zone”… wins a short track speed skating gold medal at the Olympics, shoots a game-wining free throw in the face of thousands of jeering flag-waving fans, kicks a penalty kick to win a soccer match… How is it possible to perform under such extreme conditions, and why are only a few people able to do it?

Sports Training And Neurofeedback Training – Brave New World Of Performance. In times past psychologists could tie-up conferences with a raft of theories concerning the mind and all its remarkable functions. When you consider that a “typical” brain as over 10 billion cells and 4 million miles of nerve fiber networks traveling the depth and breadth of the brain, and where a single brain cell might have as many as 25,000 separate and unique connections with other brain cells, then you’re forming an outline understanding of the complexity issue being addressed by neurofeedback training.

Brain waves offer a clue, and a measurement context, for a wide range of mind-body activities including thoughts, blood pressure, muscle tension, heart rate, skin temperature, breathing, sweat gland activity and more.

The question, in terms of neurofeedback training applied to sports training, is “what does this mean, and how can we use it to manage performance outcomes”? It turns out that athletes who have a battery of sensory monitors attached to their body can both learn about the actual state of their body while performing, and also literally “teach” their body to limit muscular tension… slow down heart rate… and minimize the impact of intruding distractions.

EEG Neurofeedback And Mental Distractions – Managing Brainwave And Sports Performance. Brain wave monitoring, or EEG, essentially graphs certain brainwave “outputs”. You see spikes as well as lower level brain wave activity. What do these brain wave spike mean? The prevailing theory and “best hunch” goes like this: a brain wave “spike” appears to imply a state of “temporary distraction”. The logic follows that an athlete showing elevated or spike brain wave activity has “lost concentration”, therefore will not be as able to “step up to the plate” and achieve that “in the zone” high level performance.

Neurofeedback Training – What Happens? Athletes, just like prior mental health patients, get strapped into neurofeedback equipment, with sensors and probes distributed across their body in order to collect physiological data. What happens next is that the athlete learns about the brain wave patterns… and then attempts to consciously manipulate his body and mind into lessening muscular tension, lowering respiration and heart rate.

In other words “being in the zone” is literally a mind-body location that can be identified as well as trained. The goal? Retrain your brain. Modifying brain wave activity and creating a calm body and quiet mind in order to “eliminate monkey chatter” distractions and eventually improve mental focus and resulting sports performance. “Thinking the winning basket” may become a trainable reality.

Questions of Efficacy And Risk – Where Neurofeedback Training May Backfire. Unlike bio-feedback training which is mostly about heart rate and breathing control as well as the outer bounds of muscular tension, neurofeedback training is brain-centered and brain wave “outputs” as its focus. Sound futuristic? Yes, and it does carry some potential “downside” baggage or mental health risks.

Here’s the possibility. Neurologists suspect that inside your brain is a network figuratively described as the “executive center”… a higher order decision making area. The theory supposes that messing around with this area, via neurofeedback training, can trigger the onset of depression in certain individuals. Message? Brain re-training can be potentially serious, therefore you’ll want professional supervision at all times.

A less-discussed “annoyance” associated with EEG neurofeedback training is the occasional technical glitch, where the transmitter-receiver units receive “stray” signals from nearby radio stations or other transmitters. The only way you’ll know whether your neurofeedback equipment is faulty is to have some prior baseline data, or reference points, to compare with once you begin seeing abnormal data on the monitor.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural app | relaxing nature music
How do you stop aging so fast?

There has to be a way to minimize the detrimental effects that stress has on your mind and body, aging you prematurely… and there is.

It’s called brainwave entrainment.

Brainwave entrainment is a scientifically proven technology that introduces audio and/or visual pulses, in specific patterns, to the brain, with the intention of changing its frequency, thus changing its state of consciousness.

A whole lot of research has been conducted on how changing your brainwave frequency can change what is happening in the brain and what kind signals it sends out to the body.

The brainwave of meditation, the alpha brainwave, 8 – 12 cycles per second or Hz, has been found to be extremely beneficial in stopping the excessive release of stress hormones like cortisol and epinephrine, and instrumental in the intended release of hormones that feel good and heal the body. Entrainment can induce a state of meditation each and every time you listen to a specifically designed session. Brainwave entrainment alters your state of consciousness.

Meditation, especially if the frequency is consistent, creates a state of metabolic restfulness far deeper than that of sleep. Scientific studies prove that meditation results in a better flow of blood to the brain, which helps relax muscles and decreases the release of stress hormones, thereby leading to a quick rejuvenation of mind and body.

The effects of meditation, in combination with brainwave entrainment, last, even when you’ve stopped listening to the recording. With continuous use of a session, new permanent neural pathways are formed in the gray matter of the brain, helping you cope better with stress, thus raising your stress threshold.

Entrainment…

· Increases serotonin (neurotransmitter and neuropeptide) production, influencing mood and behaviour. Low levels of serotonin is usually indicated by depression, obesity, insomnia, narcolepsy, sleep apnea, migraines, premenstrual syndrome, and fibromyalgia.

· Increases melatonin, another neurotransmitter and neuropeptide that also influences mood and behaviour, regulates sleep, and may have anti-carcinogen and immune enhancing effects.

· Dramatically effect the production of three hormones related to longevity of life and over all well-being: cortisol, DHEA, and melatonin.

· Reduces the production of stress response hormones that can destroy the body.

· Increases production of DHEA, a good hormone that the body needs to develop a strong immune system.

Brainwave entrainment, using a meditation frequency, promotes an increased sense of control over the circumstances of your daily life, and an increased sense of purpose in life in general.

Finding stress relief in these brainwave frequencies is an effective way to change how you respond to external events, helping you reinterpret the world, so you can stop your mind and body from aging prematurely, which of course, will lengthen your life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha mode | relaxing sleep music
How Can You Benefit from a Binaural Beats Mp3?

There is a multitude of ways that a binaural beats mp3 can benefit you. You can basically find a binaural beats mp3 for just about any ailment or problem. Here are some common problems which using a binaural beats mp3 can help with.

Lack of creativity. Using beats is the perfect way to increase your creativity. It does this by stimulating the areas in your brain that induce a creative mentality.

Creativity is not rocket science and is absolutely essential to our daily lives. It can help us tackle problems in a non-linear, out of the box kind of way and can help us be much more efficient and effective in our jobs and our daily lives. Still, so many of us find it so difficult to be creative. This is because our daily stress and anxiety gets the best of us and stunts our creative side. This is why using a binaural beats mp3 is so powerful to release and grow the creativity being stunted inside of you right now.

Too much anxiety. Using beats to help you meditate can bring you in to a state of great relaxation. The binaural beats mp3 stimulate your brain waves with theta frequencies which put you in a deep relaxation state where you feel as if you are dreaming yet conscious.

It’s a fantastic feeling that gives you peace throughout the day. It does not make you feel like a zombie or slow down your reflexes. Quite the opposite, when you meditate using binaural beats, you get an influx of creative and efficient energy that lasts throughout the day. You immediately see the difference in the way you feel and respond with patience and lack of irritability to stressors at work and home.

Not sleeping well Using beats can be a fantastic way for you to get a rested and full night’s sleep. We face so many stressors during the day that its no wonder you’ve got problems going to sleep at bed time. Your body is so used to running on adrenaline and is pumping it so hard during the day to be able to achieve all the tasks we are given that the body doesn’t know when to slow down to sleep. Your body forgets that its bed time because it has gotten so used to pumping adrenaline and getting things done throughout the day!

A binaural beats mp3 is really, really helpful for this problem because it stimulates the theta brainwaves in your brain and induces a relaxed state, that which you usually feel right before going to sleep. This helps you immensely to drift off to sleep naturally and with absolutely no side effects.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music online | relax muzika
How can flexing your dendrites and stretching your neurons using tools from your brain fitness kit impact your income?

For all these years, about 5.5 decades, I have been putting words into my head from lots of books, and that was the brain fitness kit I was instructed to use as a kid.

I ate some fruit and vegetables and slept reasonably well, but did not ever worry about things like omega 3’s. You can get your very important Omega 3’s from fish or through supplementation.

But technology has begun to reveal what happens in the synapses of my brain, and it appears there are actually ways to enhance the working memory circuits and fluid intelligence circuits or loops, among others, which might just enhance what I have already got, or protect what I have left of my brain.

What are those tools? Well there are several new options that I have tried, and really like.

But first, I want to let you know about some of the tools I have used.

Over the years I have used the David sound and light machines, Hemi-Sync binaural beat tapes, Transcendental Meditation, daily prayer and meditation, Open Focus, EEG Biofeedback brainwave biofeedback, HeartMath heart rate variability biofeedback, and the Wild Divine heart rate variability biofeedback and galvanic skin response biofeedback, and I have studied Chi Gong for the last eight and 1/2 years.

Of those tools, I use Chi Gong and Heartmath most frequently for myself.

But now there are computerized programs, like the Posit Science Brain Fitness program, based on the research of Michael Mezernich and his team, which is designed to work with the auditory processing system in my brain. It is not words, like an audio book, but phonemes, for example which challenge the neurons in the auditory processing loop to function more coherently. (Neurons that fire together wire together). When those neurons relearn to fire closely together, then the noise in my brain is reduced, and I can function with more confidence.

Brain fitness tools leave me feeling more confident, relaxed, focused.

I am also using three other brain fitness programs in my brain fitness kit.

They are Lumosity, Brain Builder 3.0, and Mind Evolve.

Lumosity is a quick hitting online series of exercises designed to work your working memory, spatial memory, processing speed, attention, cognitive control, and name recognition. You can sign-up online, and log in and use the tool at your convenience. As you progress, you move into more difficult challenges.

Daily practice on those tools is reassuring for the Boomer Dad.

This program emphasizes the ‘dual n back’ task and it has some excellent research to read, if you are so inclined.

What is very reassuring for me as a consumer is to read the endorsement of other professionals like Simon Evans, Ph.D. and Paul Burghardt, Ph.D. for the dual n back task and research. Dr. Evans also reports that he likes the Lumosity program, which gives me a sense that my hunch was valid.

Any good brain fitness kit is going to include regular exercise, good sleep, and novel challenge using brain fitness programs.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best binaural beats | easy meditation
How can a child learn a language in no time, while an adult has to go through a time consuming series of memorizing words, grammar and structural rules? How come anything the child observes during the age between 2 and 7 is like a direct download into the brain, without any effort or strain?

If you take an EEG reading of an adult brain, you will see a variety of brainwave frequencies. Researchers have divided the millions of possible brainwave combinations into five general frequency ranges: delta, theta, alpha, beta and gamma (lowest to highest). The brainwave pattern of an adult will change depending on what the person is doing – sleeping, analyzing, relaxing, etc.; the higher the alertness of the brain, the higher the brainwave frequency.

A child between the ages of 2 and 7, on the other hand, while in an awake state, does not have any of the higher frequencies. The child’s brain has not ramped up to alpha, beta or gamma yet and is operating predominantly in theta.

Because there are no high brainwave frequencies present at that time, there is no consciousness to analyze and evaluate before information is accepted into the subconscious mind. When the brain operates in theta, like in the case of young children, any information that is presented, is like a direct download. If a child hears from the parents “You are not good enough,” for example, the “You are not good enough” program is downloaded and installed. It will run for the rest of the person’s life, unless it is uninstalled and replaced by a different program.

Unlike children, if an adult is learning something new, the conscious mind (characterized by the higher frequencies) is constantly analyzing; trying to understand and evaluate. The process of direct downloading is not possible anymore for the adult mind. Before any information is allowed into the subconscious mind, it has to pass the evaluation of the conscious mind.

From the brainwaves perspective, what the child has and the adult does not, is the predominance of theta brainwaves. When the brain is predominantly in theta, the door to the subconscious mind is open and allows for any corrections and improvements.

Now, thanks to modern technology, going into the theta brainwave state is easy and does not require extensive training. There is a process called brainwave entrainment, or brainwave synchronization. When the brain is presented with a rhythmic stimulus, it tends to synchronize it’s brainwave frequency with the frequency of the stimulus through a natural process called “frequency following response.”

There are many brainwave meditation audios offered in today’s market to stimulate the brain into a desired brainwave state, including that of theta and low alpha. When in this state through the processes of visualization or affirmations, one can successfully alter old patterns of behavior, improve performance in any desired area, and expand knowledge.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.