Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats meditation music | sleep meditation music
How would you feel if I told you that you could reprogram your brain to get whatever you want in life? How would you react if I shared with you a secret formula that can help you overcome stress, anxiety, negative feelings, low self esteem, depression, and all other things that hold you back from doing what you want in life? You’d be pretty elated, right?

Your brain is an amazing organ. It controls your thoughts, words, and action. You cannot achieve anything in your life if you have a voice inside your head all the time telling you that you just do not have what it takes to succeed. If you want to follow your passion and achieve great things in life, you should first get rid of all the negative factors that stop you from realizing your full potential. The good news is that you can do it easily with the help of a brainwave synchronizer.

NeuroVector, a Sydney based research facility, has developed a groundbreaking technology that can simply change your life by changing the way you think. This technology is called brainwave synchronization. It uses binaural sound waves to influence your brainwave activity.

Brainwave synchronization or brainwave entrainment is a highly innovative audio technology that retrains your brain, gets rid of all the negative thoughts, relaxes your nervous system, and changes your state of mind completely. For the first time in your life, you will truly believe that you have complete control over your life. You will find that you are able to do what you want to do without doubting your abilities. So, how exactly does the synchronizer reprogram your brain? Let us take a look.

Brainwave entrainment technology uses pulsating binaural beats that improve the functioning of neural networks and stimulate neural growth. It creates a synchronized brain state called hemispheric synchronization, which is a complete coherent state where the left and right hemispheres of your brain work together. By listening to the beats of the brainwave synchronizer, you can go to a deep trace state wherein you can eliminate all the unwanted thoughts and fill your mind with positive, motivating thoughts that help you achieve whatever you want in life.

The USP of this technology is its simplicity. You do not need any high profile gadgets to listen to these sound beats. All you need is an MP3 player and stereo headphones. You can listen to the brainwave synchronizer audio files as often as you want. In fact, the more you listen to them, the better will be the results. So, you can put your headphones on and listen to these beats when you exercise, read, or go for a long walk. The only time you should not listen to these beats is when you are driving.

Listening to NeuroVector beats can be extremely beneficial for you both in the short term and the long term. Within a few weeks, you will notice a rapid increase in your ability to focus and concentrate. When you listen to these beats regularly, the left and right hemispheres of your brain will work together in a coherent manner and help you attain a highly focused state any time you want. You can reprogram your brain and put a full stop to all the self defeating thoughts that arise from your mind.

People who listen to binaural beats regularly say that they are able to concentrate better and finish any type of work really quickly. They claim that their energy levels have increased considerably and that they no longer feel the need to sleep for eight or ten hours a day.They say that their blood circulation has improved and they feel a lot healthier now. The most amazing thing about the brainwave synchronizer is that it can be used by anyone. So, you can benefit immensely from this technology no matter who you are, where you are, and what you do.

Just think about it. This technology can help you become a much better individual mentally as well as physically. Without spending tons of money on prescription drugs, therapy, or motivational videos, you can easily eliminate all that you do not need and reprogram your brain completely. So, do not hesitate. Buy NeuroVector tapes, start listening to them, and start a new chapter in your life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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How to use your own brain waves to combat A.D.D.

What is the problem with A.D.D. sufferers as related to brain waves?

Brain waves are measured using an EEG, which stands for electroencephalograph. Everyone’s brain generates these waves. The EEG is simply a device that can display the waves, and their corresponding strengths.

Normally – when a NON ADD person is focused or concentrating, the BETA waves are higher, and the THETA waves are lower. We know now from studying EEG results that ADD folks don’t achieve the right (high enough) level of the BETA brain waves. To understand this, lets look at the different types of waves.

Theta Waves are associated with the subconscious. They are related to emotions, memory and other “sensations”. The Theta wave is in the 5-8 hertz range, and is associated with light sleep and sometimes the REM dream state. Some illegal drugs raise the theta waves.

Alpha waves are a bit less abstract, and they are associated with an “idle”‘ state. Watching TV raises the alpha waves. The brain uses alpha waves to “give a break” to parts of the brain not currently in use. Alpha waves increase when you close your eyes. All in all its not a good place to be if your goal is to focus or concentrate.

Beta Brain waves are the ones we are interested in here. Beta goes up (in a normal person) during work or play. They are associated with motivation, logical thinking, and feeling “in the moment”. This is our goal for the ADD sufferer.

Terrance A. Bastian noted that “This range is between 7-8 hertz and this is not so surprising when you learn that the resonant frequency of the earth and ionosphere is approximately 7.5 hertz. Our brains evolved within this dynamic field and used it as a standard to function on.”

So to review:

Theta: You are drowsy or sleeping
Alpha: You are daydreaming, relaxed, or watching tv. Your brain is in neutral.
Beta: You are focused, and alert, and motivated.

It has been shown that ADD sufferers lack beta, and sometimes have higher alpha and theta waves.

So, then, it is our goal to increase beta waves right?

What are the possible solutions and their pros and cons?

– Drug therapy
It is interesting to note, that certain drugs (ritalin, caffeine, and other stimulants) increase beta waves. This is why they are frequently used to treat ADD. Of course these drugs work, because they do accomplish the intended goal. But many people go off the drugs because of the side effects. These can include restlessness, nervousness, anxiety, headache, dizziness, and a host of other problems, including abnormal thoughts or hallucinations.

Also a lot of these drugs cause a crash when they wear off, resulting in a “low”.

– Medical Bio-Feedback

There has been much reported and documented success with bio-feedback. Bio feedback can be done in your doctors office, where they will connect you to an EEG and read your brain waves. They will have you do various tasks, or play a video game or read something while connected. They will look at your brain waves while you do this and take preliminary notes.

Then they turn the screen around and let you see them, and show you how to change them, all the while you are watching the screen. After a few sessions, you learn how to change your brain waves, increasing the beta – without the EEG machine.

Cons include: expense, and time, and you have to go back if you ever “loose it” or forget how to control the waves.

Brain wave entrainment

Entrainment means – simply put, when two rhythms that have almost the same frequency become coupled to each other so that they end up with the same rhythm.

This was discovered in 1665 by A Dutch scientist (Christian Huygens). He had a room full of clocks, and started them all up, one at a time. One day later, when he re-entered the room, all of the pendulum’s sway had synchronized.

Audio brain wave entrainment is using sound and music to create the waves in your brain at will. Audio Entrainment was first discovered at Mount Sinai Hospital in New York City.

Gerald Oster discovered that when different sound frequencies were delivered separately to each ear (stereo headphones), the two hemispheres of the brain come together to “hear” the sound, but they don’t hear the two sounds – they hear a 3rd phantom sound, which is the exact mathematical difference between the two sounds. This is called the “Binaural Beat”.

So if we are shooting for 8 cycles per second, we would want to introduce a frequency of 100 cycles in one ear, and 109 cycles in the other. You hear a rhythmic pulsing sound, and your brain activity soon matches the sound. Soon your brain is resonating with this “phantom” sound. This is called “Frequency Following Response”.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwavz delta | study beats
How to play online games is a question that is asked by so many people. Playing them is very simple. One just needs to visit internet and type the phrase ” free online games” into various popular search engines and he or she will be able to access them easily. Gaming trend among people has increased to a great extent. This is why more and more people are using various online games to entertaining themselves.

Gaming online used to be an imaginary thing sometime back. But now, it is a reality because of availability of a wide range of free games online on so many websites. The big reason of playing free online games is that people want to relax themselves from their monotonous hectic routine of life. They want to feel the excitement that the games bring for them. People can get rid of their mental stress by playing the fantastic games available on the internet.

No doubt, the internet is a big online entertainment source that provides thousands of gaming options to satisfy the different needs of the gamers. There are brain games on the internet that improve the mental power of the individuals. Several websites offer a variety of games like puzzles, brain busters and riddles for your brain exercise. All these gaming options are good for brain exercise. Puzzles compel the players to ponder and come out with valuable solutions. This practice develops one’s thinking capability.

The brain enhancers improve the decision-making capability of people. They also improve the concentration of the gamers. There is another free brain exercise that is known as the Cross Crawls. It improves the writing, reading, listening and coordinating skills of the individuals. There are other online entertainment source in the form of Brainwaves, Sharp Brains and Brain Arena. All these games provide a good exercise for mind.

Learning free online games is very simple. One just needs a bit of practice that can be done in a short span of time. These games increase the confidence level of people. For example, if you are playing a game and you score well, it will definitely boost up your morale and you will feel elated. So, if you love gaming, avail a personal computer along with internet connection to enjoy a wide range of free gaming options online.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
calm meditation | isochronic
How to make binaural beats work is a subject of some fascination to many people who are interested in neurological research, among other fields of scientific study. First discovered back in 1839 by a fellow named Heinrich Wilhelm Dove, actual concerted study of them didn’t commence until the release of an academic paper by Gerald Oster about these “beats” in 1973.

The methodology for creating binaural beats is fairly straightforward. In many circles, the concept is sometimes called “brainwave entrainment, ” which gives a clue as to what they actually affect. For starters, those wishing to use binaural beats need to know that there are five specific brainwave frequencies which can be entrained: delta, theta, alpha, beta, and gamma.

Humans can hear tones within a range of frequency from 20 Hertz (HZ) to 20, 000 HZ. Brainwave frequencies exist at about 40 HZ and below, which makes using binaural beats necessary in order to create certain beneficial events within the brain and the body. The first thing to do, then, to create entrainment is to ensure a beat frequency of sound that is within one of the five brainwave frequencies.

When these beat frequencies are in fact within one of the five brainwave frequencies, the brain entrains towards that beat frequency. So then, it’s necessary to set up a tone in a defined frequency in one ear (there are special headphones and beat CDs which are readily available) and a slightly different tone in the other ear; for example, 315 HZ in one ear and 325 HZ in the other. The resulting difference (10 HZ) is in the alpha range. The brain, then, will entrain towards that frequency, which is associated with relaxation.

Setting up these beats to encourage the brain towards one of the five brainwave frequencies (delta, etc.) can be a way to relax or focus, and also as a way to stimulate the brain to release helpful endorphins and even help to improve learning abilities. If the concept sounds interesting, that’s because it is, so do a little research and see if binaural beats might be of benefit.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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How to hypnotize someone? That is a question that many people ask all of the time. Well, there are a lot of different methods on how to achieve this, but what it really comes down to is the same thing with each method. When you hypnotize someone, you are pretty much trying to change their brainwave patterns to alpha, theta or delta. Of course, this is going to depend on what the client that you are hypnotizing wishes to accomplish while being hypnotized. Most people like to have people look into their deep thoughts, and this is usually going to go more with delta waves. Be sure to talk to the person first, and learn from them what they are hoping to learn from all of this. This way you will be able to study more about the waves that you want to use.

Now, to learn how to hypnotize someone, you also have to know what to do and what to ask. You have to be able to know what questions to ask the clients subconscious in order to find the root of the problem. It can be hard learning how to deal with someone’s subconscious, but over time, you will learn what kind of questions to ask. Also, remember that when someone is hypnotized, you have control over them, but only in a matter of speaking. You do not have control over the person in the fact that you can not make them do anything that they know is wrong. That is why you can not trick people into preforming actions if that person knows deep down it is wrong. When you hypnotize someone, you are taking a deep look into who they are. From here, you can normally find the root of problems, but nothing more. Sometimes you can suggest things to a person in this state, and they will be more willing to accept it, if it’s something that they really want. Other than that, you can not suggest something to someone that is hypnotized that they would not normally do.

If you really want to know how to hypnotize someone, you have to understand the basic rules that go along with it. When you hypnotize someone, you are using it to help and control their brain waves. Also, keep in mind that everyone can be hypnotized, regardless of popular ideas on the subject. All that hypnosis is, is putting a person in a trance state. This is something that most people do from time to time everyday. This is something that happens when people are daydreaming, or watching a movie. Usually this happens when people are driving home, and they say that they drove home on autopilot. You got home safely, but you do not remember actually driving home.

Remember, if you are trying to learn how to hypnotize someone, you have to learn how to do it to help them. If you do not learn how to help them, then you will not be able to hypnotize people in the right way. Also, remember that it takes different methods to hypnotize people. Not everyone can be done in the same way.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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How to Hum Your Way Back to Health

Can you keep an open mind about knowledge that is NOT scientific? I have to force myself not to giggle at beliefs and practices of non-scientific cultures. But, recent research on Tibetan practices have proven as real as a heart attack.

Do you have to be a computer scientist to surf the Internet and make satisfying discoveries? How about being an electrical engineer in order to throw the light switch? Do you need a degree from Ford on auto mechanics to drive your car?

Physical Healing

Your own voice can MASSAGE your internal organs (mind-body connection). The objective is using your Electromagnetic Field in furtherance of healing and repair.

Wait – an EEG (electroencephalogram) invented by Hans Berger, German scientist, measures brainwaves including Beta, Alpha, Theta and Delta in cycles per seconds. Discovered in the 1930s, it is still a valid area of research of the human electromagnetic field. It was originally dismissed by science as Science Fiction.

So What

The Life Energy (Chee) located in meridians (channels) is the animating force of humans. So far, science has not pinpointed it and considers it Science Fiction. You can do your own mind experiment and decide if it has personal value in healing.

Elongated Vowel Sounds

Humming vowel sounds are recommended by Tibetan priests as vibrations that relax your mind, reduce or eliminate pain, and aid in healing body structures and systems. Test the premise because it is easy as pie to learn and implement.

Why

Two-minutes of Toning (humming) conditions and programs your Nonconscious mind. It is your Nonconsciousness including your Nervous-Immune-Limbic systems that excite your mind-body connection for healing and repair.

It is your consciousness that sends your goals for healing to your nonconscious systems, and humming is part and parcel of using your conscious mind.

Did you know that our conscious mind has broadband capacity of up to 40 Hertz (cycles per second) – while your nonconscious systems (Sympathetic and Parasympathetic Nervous Systems) have a capacity of 11MILLION cycles per second. Yet, we consider ourselves driven by consciousness, right?

Vowels

U – vibrates in your Pelvis, hips, feet, legs, and LOWER body. Prostate gland.
O – vibrates in your abdomen (solar plexus to groin) and LOWER trunk.
A – vibrates in your body as a whole – including your Chest and Heart.
E – vibrates in your head, back of your skull, throat, chest and brain.

How

Breath is inhaling energy that communicates a mental movie or image to our Nonconscious mind – the right-hemisphere that with emotion, produces healing.

Wait – our goal is to use humming (toning) to restore our healthy vibrational frequency (electromagnetic field) to our Mind-Body connection. Remember, your voice belongs to your physical body.

Experiment

a) Find your sound Volume comfort-zone. Is it loud or soft?
b) Discover your sound Length comfort-zone. Long or short?
c) Test to find your natural PITCH.
d) Test U-O-A-E vowels – we learn more by doing, not guessing.
e) Notice how your fears and stress dissolve in two-minutes.
f) SECRET: When using a vowel: mentally visualize before and during inhaling, the part of the body you wish to heal.

The objective is to use your humming the vowel, as a laser beam to aid healing in your specific mind-body connection.

What Else

Pay attention to your vowel sound patterns. Do not go on autopilot. Feel the sound in a specific structure of your body. Describe to yourself how it feels – warm, cold, sharp or dull? What occurs when you soften the vowel tone or raise it louder?

Do you react the same? Do you feel calmer – expel your fears and stress? Can your mix the short and long tones? Do you feel a sense of harmony, balancing and cooperation? Remember, you control your vowel vibrations, so play with it.

Endwords

Each vowel opens a specific structure or system of your body. If you spend two-minutes (daily) on toning your humming, you are will see a difference in 7-days.

The secret is mentally VISUALIZING the area of your mind-body connection you are trying to affect. It is not humming alone or visualizing alone, you need to combine both. And add emotion for maximum effect. When you EXHALE – make the humming audible.

Feedback

1. Smiling while you hum changes your mindset and emotions. Sure, it is a phony smile, but your nonconsciousness accepts it as reality.
2. A great Mantra is OM (pronounced AOM). Try the mantra HOOM like the word WHOM. Two-minutes and you are connected.
3. Humming will seriously improve your thinking, learning and both short-term and long-term memory.
4. See if humming improves your blood pressure rate up to 15%.
5. Use earplugs to discharge distractions when toning.

That is enough – the folks who will try this experiment are Inquiring Minds. Start and you may be surprised at the interesting results.

This article is NOT given as medical advice. It is a review of material that appears to support humming. We do NOT suggest you attempt to heal yourself. Consult with your medical physician, not use this or any article as a model.

See ya.

If you are interest in self-improvement, we suggest you contact us for a free (no strings attached) report on Speed Reading. Would 3x your present reading and memory be good for your career? http://www.speedlearning.org

copyright © 2010 H. Bernard Wechsler
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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation techniques for beginners | betabrand
How to handle a breakup is a very common question, or what should I do after a breakup? A most excellent question! Well, most of us mere mortals of flesh and blood have this really incredible, overwhelming urge to cry our freakin’ eyeballs out of their sockets and we become somewhat disoriented and mildly neurotic!

Yep, even those big bad macho dudes get pretty torn up over a serious breakup. As a former Olympic Athlete and training around guys that were considered some of the strongest people on earth at the time, I can reassure you that a 600 pound bench does not stop those tears from flowing!

Okay, here are your recommendations on How to Handle a Breakup

** Experts say take an emotional holiday. This is where you let all of your feeling out. This means crying, laughing and healthy venting of those painful energies. Optimally, if you can grab a notebook and journal some of your thoughts and feelings, it could be very therapeutic. Now of course, you are going to miss that person in a huge way, but you really need to make sure you follow through on this time out event.

** Forget starting ANY kind of new relationship. If you do not want to mess your mind up more than what is all ready going on, then you are strongly advised to stay away from this kind of activity all together for a while.

** Avoid making life-time critical decisions about anything! Your normal brainwave activity is far from reliable, plus you have an enormous amount of illogical emotional juice surging through your veins to affecting normal reasoning and sound rational judgment.

** Stay way from makeup-to-breakup sexual routines! In fact sex with anybody should be ruled out! With the amount of stress and emotional duress that you are under directing sexual energy into someone could make your life even more confusing. This is NOT how to handle a breakup!

Special Tip: Sex at this time, often can lead to an unwanted pregnancy! Just take it on faith; you do not need that at this time!

** Increase your personal growth by becoming a student of relationship e-book courses. This type of study material will help you in your personal growth and provide you with dynamic new insight about love, life and relationships.

In the event that you and your ex end up getting back together or if you meet someone else in time, you will have learned invaluable information on which to build a strong foundation.

So, now that you know how to handle a breakup, what are you going to do?

My wish is that you follow through on this plan; I certainly will be rooting for you as you navigate your way through these stormy seas of your love life!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural | sitting meditation
How to Fight Lack of Sleep

Sleeping is healthy as long as you get up refreshed, renewed energy, but if you sleep and still feel dizzy then you better get yourself checked for a possible case of severe sleeplessness. First thing to do is determine the root cause of the problem. What is it that is keeping your mind from relaxing? It could be a physical problem such as an injury, a painful part of the body, a malfunctioning organ or a mental problem like depression as result of a traumatic situation. The problem of sleeplessness could be inherited as well. In any case, this needs to be dealt with. If the condition persists for more than a few months or even years, it turns in to a chronic condition of the disease which can push a person into deep depression; a life threatening condition!

Ways of Treating Sleeplessness

There are so many ways to help improve this condition even without taking any medicine. How could that be? Very simple; change your lifestyle, change your sleep hygiene, make your bedroom a comfort zone, practice yoga three part breath exercise, avoid taking stimulants closer to bed time etc. There is so many things one can do to improve the quality of sleep but sometimes in chronic conditions these little steps do not help much. This is when you start looking for alternate ways of improving your sleep pattern and setting your biological clock straight.

More of Cannot Sleep Remedies

Here are a few of the remedies that have been tried and tested successfully and they do not require any herbs or medicines for healing. Isn’t that awesome! I am summarizing a few of the treatment methods below. They are very interesting to read and very effective too.

First of all, there is a method called sleep restriction in which one has to limit the time which is spent trying to sleep in the bed. In simple words, give up the tossing and turning if you cannot sleep in fifteen minutes. Get out and lie down somewhere comfortable. Come to bed only when you feel like sleeping. Difficult to follow as it requires a lot of patience and stamina for keeping up without adequate sleep. It may take a day or two but eventually your mind will get the signal and will let you sleep peacefully.

Then there is a Brainwave treatment. This is a procedure whereby your brainwave frequency is used to induce sleep by matching the frequency of the human brain when it is falling asleep. This is usually done with the help of software.

Bright Light Therapy makes use of bright light exposure to the patient’s head, body and the working area where he is busily doing something. For example, you can read a book while sitting in front of this bright light for a specific period of time and this corrects your biological clock and hence your sleeping disorder is solved.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing healing music | guided meditation audio
How to develop better learners is a question that has been pondered since the beginning of humankind. The survival of early humans depended on the ability of the young to observe and duplicate the parents’ model of food gathering, shelter building, and nurturing the young. When humans developed language and reading and writing skills, teaching methods became more sophisticated ranging from the Socratic Method to John Dewey’s pragmatist views that spawned public education, to the brain-based research that influences teaching and learning methods today.

Current technology, including NMRI (Nuclear Magnetic Resonance Imagery) and MEG (Magneto Encephalography), allows researchers to detect brainwave patterns and track brain activity while a person performs specific learning tasks. More important information on how a person learns has been provided by current genetic research. Plomin, Kovas, and Haworth (2007) explored the genetic link between the brain, mind and education in their research.

Research confirms that children’s sleep patterns, diet, amount of exposure to television, parental attention and exposure to reading, and even the amount of water a child consumes during the day has a direct impact on their ability to learn. Eric Jensen points out in his book, Teaching With the Brain in Mind, that educators must explore how children learn before they can provide opportunities for them to learn. One of the more interesting sections of Jensen’s book is the one on Memory and Recall (Chapter 11). We should look at memory as a process rather than a particular location of the brain. Giving students a variety of ways to retrieve information will help them reconstruct and activate patterns that allow them to make an emotional connection to the content.

Social and emotional connections to learning cannot be understated. For example, Dr. Oscar Ybarra, University of Michigan, has researched how social interaction can influence cognitive performance. The influence of social interaction on learning is especially apparent with the development of the internet and websites like My Space. The internet provides us with unlimited opportunities for learning. However, it is important to direct this learning in constructive and profitable ways. Our approach to teaching and mentoring our associates takes into consideration the different methods that people learn. Using the written, audio, and video mediums allow us to combine the learning and doing to accelerate their success.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation crystals | meditation for health
How to build genius mind power

If your IQ is at average, hold on to your socks: Genius levels of mental processing are within your reach.

John von Neumann, the inventor of the least e computer, estimated that our brains hold two hundred and eighty quintillion bits of memory that’s 280, followed by 18 zeros. But most of today’s neuroscientists feel even this estimate is far too low.

A few short years ago scientists believed geniuses were born with brains that were somehow different from the rest of us. But – recent scientific research suggests that genius mind power is more the result of mental training not just genetic superiority.

Even today’s Einstein’s are now seen by neuroscientists as ordinary people who have simply consciously developed extraordinary genius mind power and focus.

How Genius is Developed

We don’t often think of the mind as a tool whose powers can be developed on such a dramatic level. But the good news is there are definite, proven-effective ways to develop your brain’s capacity to express genius mind power.

Modern neuroscientists and brainwave training experts claim that genius-level mental functioning is primarily all about connections.

Which connections? The ever-changing maze of connections among your neurons brain cells. The scientific evidence is this: The more you stimulate and challenge your brain, the more connections it is forced to create to enable your neurons can communicate with one another.

And the more interconnections you have between your brain’s neurons, the closer you move toward genius-level creativity and thinking! It really is primarily that simple.

Einstein’s Secret

As a child, Albert Einstein was seriously dyslexic and had great difficulty with both speech and reading. He was actually expelled from high school and flunked his first college entrance exam, although he finally did manage to complete his bachelor’s degree.

He then took a lowly job in the Swiss patent office. But then when he was only 26, he published his Special Theory of Relativity And sixteen years later he won a Nobel Prize.

Dr. Thomas Harvey, a pathologist on duty at Princeton Hospital when Einstein died in 1955, removed Einstein’s brain. Harvey studied it under a microscope over a 40-year period, but never found any differences from “normal” brains.

But in the early 1980s Dr Marian Diamond, a neuro-anatomist at the University of California at Berkeley, made some interesting discoveries. Her findings about brains in general revolutionized our ideas about what genius really is!

Diamond placed a group of rats in a very stimulating environment with ladders, swings, treadmills, and rat toys. She then confined a control group of rats to bare cages.

The rats in the stimulating environment lived to advanced ages the equivalent of 90 for mankind. But even more remarkable, Diamond found their brains had grown an amazing number of new connections between their neurons.

She had discovered the first hard evidence that higher intelligence could be created through mentally-stimulating exercise. And then when she examined sections of Einstein’s brain, she made the remarkable discovery that it WAS different from the average brain in one way. Like her super-stimulated rats, Einstein’s brain also had an unusually high number of experience-based neural interconnections.

Our brains can continue to grow in complexity right up to a very advanced age. Each challenge you present to your brain causes immediate physical changes no matter what your age.

A Plan of Action

Your brain’s inter-neural connections can potentially increase in number and complexity throughout your life. The more you learn, the more of these pathways you create. And the more you stimulate your brain, the sharper your memory and mental responses. The payoff is immeasurable, and can lead straight to genius mind power.

The most basic way to build genius mind power is to intellectually challenge and exercise your brain. You can create healthy new neural networks by learning a new skill or a second language, or learning to play a musical instrument.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.