Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music relaxing music | relaxing sleep music
In the start of the twentieth century, binaural beats MP3s entered the scene. Through the years, it has become very popular and people are finding extensive applications for it. There are a lot of processes that are completely with the help of this sound. For one, it is highly used in meditation, a good music for yoga, as a means of hypnotherapy, offers emotional healing, works as sleep aid, emotional healing, and provides relaxation. Because more and more people are using this, there are some who are curious what this is all about. Well, in case you are among those people,then you don’t have to look any further because this article will surely guide you.

In case you are on the search for free binaural beats mp3, there are plenty of brainwave altering binaural recordings that come in a form of soothing music. Just the act of listening to this kind of relaxation music, you can potentially change your brainwaves to allow you to go into a state that permits you to actually relaxation since it will be induced into your brain.

Among the most amazing things that people can get from binaural beats mp3 are:

* Deep relaxation

* An increase in awareness

* Perk up the means to work on psychic abilities

* Greater creativity level

* Accelerated learning

* Seriously improved sleep

* Attain lucid dreams

* Get that out of body experiences

Meditation through the process of using this mp3 is not the same with the usual manner of attaining relaxation. You do not have to gear yourself with any other tools because all you require is a comfortable chair, a reliable sets of headphones and mp3 player. Just these 3 tools will allow you to attain high level of relaxation in an instant! When you are listening to binaural beats, it is needed that you use headphones so as to allow sounds that come in different frequencies to be delivered into your ear correctly. In case you do the process through a stereo, the effect you get is unfortunately mixed hence the essence is lost.

Because of this, it is best to use headphone to do the process of listening to these binaural beats mp3 files. By doing this, you can attain the result you need and you will be comforted by the fact that you are not doing something that will only be useless in the end.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
the art of meditation | how to do meditation
In the self-improvement arena, there are many techniques with regards to developing oneself to achieve a certain level of success where mind power is concerned. This article will discuss some of the mind power techniques that the personal development industry has been trying to market to the average consumer.

One of them is called affirmation, a technique that is used to induce the mind with enough positive reaffirmation that the subconscious mind starts to believe it and start a series of events and chemical reactions that will lead to the very improvement that you desire. The root of these methods actually dates back to thousands of years ago when priests of religion, now known as Mormonism, tried their hand at this through affirmation prayer, which is still being practised today. This is an effective method to boost your mind power; believing that you are limitless in your potential and that you have the power to achieve what you want are powerful driving forces towards your success. You probably have seen this method replicated briefly in movies, but the methodology is far from fiction, a reality that you can leverage on to boost your mind power.

The next ‘secret’ method is meditation, and once you have mastered the art of relaxing your mind and achieving a higher state of consciousness, you would be able to gain access into your preconscious mind and view the world with a different perspective. There is a lot to be said to getting rid of all the mental clutter in the head and getting an intense focus in whatever it is that you do. The benefits of meditation can be grouped into a single category called greater mental acuity, which will give you greater mental focus, mental capabilities and the ability to better cope with things like stress and pressures of daily life and demanding tasks. Many say that meditation is not for everyone, and that statement is true to a certain extent. Not many people can gain the benefits of meditation because reaching that level of Zen is quite difficult.

The last and possibly the best methods there is out there is brainwave entrainment, with technology like binaural beats. Using this technology, you can unlock the various super states of the brain with nothing more than a flick of a switch or a press of a button – usually the play button of a CD player – as you let yourself be exposed to engineered sounds embedded into music tracks. These sounds have frequency variations that produce a frequency following effect in the cortical of the brain stem, emulating the difference and thus giving you the super qualities that are associated with that frequency range. This can be anything from increased learning capabilities, better creativity, greater mental focus and accelerated healing, just to name a few.

These are just some of the covert mind power techniques that they do not want you to know about and now that you do, you are able to grasp the simplicity of something as complex as mind control and personal development. With the wide availability and ease of use of some technology like brainwave entrainment, anyone and everyone will have the power to boost their mind power and be successful.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural definition | how to meditate properly
In the seemingly never ending quest to find out how to solve insomnia problems which plague us every night, we tend to first gravitate toward the obvious… drugs. Now, the problem with this is fairly well known, as many have gone through the dependencies that these addictive medications are prone to cause. Of course, whether prescription or over the counter, sleeping pills lose their effectiveness after only one or two months, at which time addiction may already have a foothold.

But in the research done to find out just how to solve the problems of sleep deprivation and insomnia, there have been breakthroughs in more scientific methods of approach which are much safer, have no dangers of dependency, and continue to work even after the therapy has done its job and no longer is needed. These involve listening to certain special audio tracks… and no, I’m not talking about anything subliminal or hypnotic here. Certain tones and pulses in specific frequencies induce the production of certain brainwaves which occur during the different phases in the natural cycle of sleep.

This is exactly how to solve conditions such as insomnia and sleep deprivation. Before, binaural audio therapies worked excellently, except for the drawback that a person had to use stereo headphones to implement the treatment. Needless to say, trying to sleep with headphones on can be counterproductive, as they may come off in sleep and even wake you up. However, there is a more effective type of audio programming known as isochronic tones and pulses which need no stereo equipment.

Just a regular CD player will do just fine, and the tones and pulses are barely even audible. Relaxing, brainwave inducing, mind calming sounds which gear your brain to quiet all the mental chatter and relax to a state where sleep is most conducive. To date, Isochronic audio therapy is the safest, quickest, most effective method – this is how to solve insomnia.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
baby sleep sounds | night meditation music
In the search for a treatment for sleep disorder, there are those that are mildly effective, but dangerous. For instance, sleeping pills, whether taken over the counter or through prescriptions, are more than mildly addictive. Coupled with the fact that none of these maintain effectiveness beyond a handful of weeks’ use, dependency is pretty much inevitable. There are other methods of treatment for sleep deprivation, insomnia or similar disorder problems however, and those which are non-intrusive are the safest.

A good example of this is the use of the old binaural audio therapy. Two separate sets of tones and pulses that are slightly out of sync with each other as far as frequency are each one sent to each ear through stereo headphones. As the brain processes these as one signal, the desired brainwave activity results, which induces sleep. The major handicap with this however, is the discomfort of sleeping with the headset on, and when it gets knocked off during sleep, making the person wake up again. It all proved to be generally counterproductive to the efforts.

The latest breakthrough in using this technology as a treatment for sleep disorder has done away with the need for stereo equipment. This treatment involves the use of isochronic tones and pulses which promote the brainwave activity most conducive to restful sleep without the need for a stereo headset. Only use a basic CD player is needed, and the barely audible tones and pulses do their work in the background of faint musical sounds. Using this treatment for attaining restful slumber, sleep disorder sufferers find a full night’s sleep just 10-15 minutes away.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music radio | meditation techniques for beginners
In the search for a natural treatment for insomnia, we can find quite a few methods – some seem on the surface to make complete sense, while others may seem just a bit hokey, and still others are just downright idiotic. There’s anything from herbal teas to biofeedback mechanisms that use led lights, and then there are the particularly lame self hypnosis and affirmations methods. I’m sure you know what I’m talking about here. But really, shouldn’t there be a simple and concrete answer? I mean, there is a science behind these things, is there not?

For a natural treatment to be used well in treating insomnia we need to understand even just a little bit of the science of the matter, else we may fall for things that just plain don’t work. So, what are the facts? What is the science behind the workings of a legitimate natural treatment for insomnia?

Of course, the knowledge of the different types of brainwave activity during different levels of sleep, alpha, beta and theta waves, is pretty much common mainstream knowledge these days. Alpha wave activity occurring during REM (Rapid Eye Movement) sleep is the wave state in which we begin to dream. The other wave states represent activity in deeper levels of sleep and the transitions between these levels.

If we use sounds and beats at very certain frequencies that the brain recognizes, we can induce this wave activity which can calm the chatter that can perpetually circle about within the brain keeping us awake all night, while we watch the clock with building anxiety… which of course, just adds to the problem. These tones and pulses, if set at the correct frequencies, can lull our minds to a calm state where we can finally just let all the mental chatter go, and at last get some rest on all levels.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats meditation music | free binaural beats
In the search for a holistic lifestyle, sooner or later one faces the challenge of “right living”, where work and wealth are in harmony with our physical, mental and spiritual aspirations. Wealth is so often seen as simply possessing money, perhaps splendid amounts of money. Yet across the spectrum of spiritual teachings, mentors and inspirational teachers, there is a common thread that wealth means so much more than just having the power attributed to money.

One of my beloved teachers told us that money is the expression of social justice. This suggests that money is an energy, which, like fire, can be used or misused. Surrounded by daily news full of examples of the misuse of money and power, how are we to navigate a balanced way to keep body and soul together on this Earth journey?

A common theme of spiritual teachings throughout history emphasizes two dynamics in self-realization. First, that prayer, meditation must also have a physical action to make it real. Secondly, that our personal actions are intimately connected with others. What goes around comes around, and that intention matters. Today’s concern with the environment and social justice reflects the realization that a person is connected not only to our human brothers and sisters, but also with the natural world.

With these ideas in mind, why would it so often seem that prayers and affirmations seem ineffective? Inspirational authors and teachers emphasize that aspirations and affirmations need to be followed up by action in order to work. Wishes may ultimately take the form of hopes, dreams, daily affirmations, visualizations, meditations and prayers. Yet without taking action in the physical, these wishes may very well remain just wishes and hopes, and a disciplined course of daily affirmations may seem to fail to produce results. Well-intentioned aspirations hit the wall, a condition that is often called a money block. Something is in the way, blocking the way to success.

Actions may include activities such as journaling, volunteering, tithing in a way that benefits others, and giving thanks. A measure of this “attitude of gratitude” is sometimes called the GQ, or gratitude quotient – is the day’s focus on being in the now, expressing gratitude for what is good in life, reconsidering our assumptions and attitudes, making needed adjustments and going forward, or is most of the days’ energy devoted to cataloging disappointments? Mantak Chia, Taoist teacher and author of the book “”Taoist Ways to Transform Stress into Vitality – The Inner Smile and Six Healing Sounds”, offers a suggestion for transforming our life with a smile. He teaches workshops on “The Inner Smile”, a self-help system for enhancing all aspects of life.

A valuable lesson can be learned from the comic strip character Pogo, who suggests that “we have met the enemy, and it is us”. The first step is to meet the challenge of changing those strongly held attitudes and choices that result in failure. How this possible, when is so often that attitude are unconscious, operating below the radar of awareness, such that there is a death grip on the very attitudes and emotionally charged beliefs that sabotage the very best of intentions?

If change is needed in order to live in a way that is a benefit to others as well as the self, the journey will likely involve challenging and reconsidering ideas and subconscious attitudes that are simply not true. The good questions always generate a slew of new questions. One teacher asked us “what is the definition of happiness”?” We struggled with that one, beating around the bush as we realized that we really didn’t have a clear idea of what this thing called “happiness” is. His suggestion was: “Happiness is the endless pursuit of a limitless dream.” In meeting the challenge of clearing money blocks, the teachers, mentors and ideas described in the following paragraphs are worth considering. Doors miraculously open when we can change according to circumstances, and are willing to consider what teachers and mentors have to teach us

Of Faith, Hope and Charity

One often heard piece of advice is to do what we love, and the money will come. While it is true that what we love brings passion, a high level of interest and most likely a wealth of talent into the picture, it very likely is only part of the picture. Certainly faith and hope are important elements; without these we are truly poor in spirit. Charity expands the individual from the individual to the whole. When researching spiritual traditions, or listening to the most gifted modern authors and teachers, we find a strong them e suggesting that “what goes around, comes around”. Another wonderful movement along those lines is “Pay it forward”. In other words, instead of wealth, abundance and money reflecting a state of greed and seeking power over others, we are asked to consider the whole of community. Aldo Leopold, author of “Sand County Almanac”, writes “All ethics so far evolved rest upon a single premise: that the individual is a member of a community of interdependent parts.

One of my earliest inspirations was the work of Dr. Wayne Dyer, a well-known author who often presents workshops on public television. His workshops and books teach how to make wishes come true, bring miracles into our life, and how our thoughts generate quality of life. It is soon apparent while reading deeply into his work that there is work to be done, and that our mental attitude, beliefs and relationship to other people and the world around us are dynamic factors in how we make choices, and especially in how our perspective on the world and what is on our mind will so often blind us to opportunities that are right in front of our noses.

Dr. Wayne Dyer’s website:

Home

A few of Dyer’s books:

The Power of Intention

“Wishes Fulfilled; Mastering the Art of Manifesting

Change Your Thoughts, Change Your Life

Dr. Steven R. Covey, is a well-known author who wrote the influential book “Seven Habits of Highly Successful People”. This book about success does not direct the reader to envision a great pot of gold at the end of a rainbow. Instead, his approach is practical and deeply instructive. His website contains a discussion of his book, and includes a discussion of Habit # 4: Think Win-Win – an idea that does not seem to be about money at all:

“Think Win-Win isn’t about being nice, nor is it a quick-fix technique. It is a character-based code for human interaction and collaboration.”

Music that stimulates the Alpha and Theta brain waves stimulate healing and creativity, and can be a powerful tool in helping to let go of long-held yet ineffective beliefs, and to create positive change in our life. The “Mozart Effect” is a term for research that has shown that music, especially baroque music, increases creativity and enhances learning. Biofeedback research has opened awareness of how the brain functions, and how that affects our state of being. Alpha and Theta brainwaves are associated with insight and creativity. A well-researched source is the system developed by Dr. Jeffrey Thompson, who has developed a series of CD’s on his Theta Meditation System. He has created special audio environments to help slow down the mind’s pace and guide the brain into brainwave patterns more conducive to calm and centered living. His Theta System CD’s can be found at Amazon and on the Sounds True website.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
entrainment definition | brain relaxing music
In the past treatment of depression was done by many different types of talk therapy by psychologists. There are over 250 psychotherapy “techniques”, and NONE of them have been proven to work any better than any other.

But, the fact remains that very few depressed patients were ever “cured” by talk type psychotherapy. As a matter of fact, it has been shown in several studies that talking to a sympathetic friend, even a bartender, or almost anyone who will listen is about as good as talking to a clinician (at $100 up per hour).

The APA has neatly classified several different types of depression (manic, bipolar, unipolar, post-partum, grief, etc – mostly for the purposes of legally making them covered by health insurance.)

Psychiatrists would seem to have somewhat of an advantage here. They have the battery of drugs that “seem” to help depressed persons at least get through life without too many suicides from depression. Here’s another fact. Nobody ever got depressed because of poor toilet training as a child. Freud had a lot of good ideas, but this wasn’t one of them. There’s been a lot written about stress causing depression, and stress is a component (as poor toilet training may be). But, it doesn’t CAUSE depression directly.
So, just what does cause depression?

The Orthomolecular Theory and my experience in taught me that there were three basic causes of depression. Clearing up these “stresses” cleared up the patient’s ability to withstand the normal stress of everyday living as well as the heavy stresses put on some at times.

These three basic causes are:

• Mineral Toxicity (perhaps 10-15%)

• Nutritional Deficiency (perhaps 15-20%

• Allergies and Other Stress Factors (perhaps 75-85%)

The following is pretty brief, and my book “The Health Revolution” has much more information and actual case studies of many different types of depression and anxiety, etc. It also describes the actual therapy I used in each case, and how it worked. This book may be found at:
[http://Alternate-Health.com/health.html]

Mineral Toxicity

There are several minerals that may cause depression (at toxic levels) directly. These include toxic levels of mercury, copper, lead, and others. (In the case of copper, medium toxic levels of copper can cause depression, and higher levels may cause schizophrenia.) Lead is still a problem, but becoming less likely due to removing it from gasoline and paint. I even had one patient with arsenic causing depression.

Nutritional Deficiency

As mentioned above, almost every kind of stress causes the body to use up various vitamins and minerals faster. This means that when you are under unusual stress, you should be taking more vitamins.

Allergies and Stress

Now we come to the real meat. Allergy! Or, more precisely, both allergies and/or food/chemical sensitivities. To allergists, they are two separate problems, and until recently, few MD allergists even considered food sensitivity at all. Both allergy and sensitivity can cause all the same symptoms/disease as the other. Ranging from schizophrenia and depression to hyperactivity and bedwetting, arthritis and skin itching. The list of potential symptoms of allergy and/or sensitivity is as long as your arm.. It surprises many people that most of the “brain problems” of depression, ADD/ADHD, schizophrenia, epilepsy, etc can be, and often are caused by allergy and/or sensitivity.

Talk about stress. Either allergy or sensitivity causes huge stress to the body, and stress is additive. So, if you have an emotional strain in your life at the same time as an allergen is affecting you, the overall stress becomes much more, and your body needs much more in the way of good nutrition to help get through this stressful period. Post Partum Depression and PMS are often examples of additive stress.

In virtually every depressed patient I ever saw in my practice the depression “lifted” when the combination of stress from allergy and/or mineral toxicity was dealt with. (I estimate about 80% allergy/sensitivity and 20% mineral toxicity with a lot of overlap.) By curing the underlying physical problem, the “ordinary” stress of modern life can be dealt with.
I should mention at this point that whenever I saw a depression patient for the first time, I immediately started them on what I called “Immediate Relief”. This was a combination of 500 mg of Tryptophan, and 500 mg of Tyrosine – from 1-3 times per day along with at least 50 mg B complex at the same time. None of these cause any side effects (unless you are allergic to capsules or some of the “fillers” used.) This helped to lift their depression during the search for the underlying problem, and helped defuse thoughts about suicide. There are now nutritional supplements with these combinations on the market.

Neu-Becalm’d is the one that I recommend. Info about Neu-Becalm’d can be found at: http://www.StressTalk.com

In April 2002, I leased two EEG biofeedback units to two different people that have reported back to me. One, was a suicidal and depressed young man. With 40 1/2 hour sessions, he has completely turned around, and is quite normal. No depression symptoms at all. The other was an older woman, and she reported that after training her son (ADD/ADHD), she felt much better just watching him train, so she did sessions herself. She didn’t report how many, but not only was her son free of his ADD/ADHD symptoms, but her depression was gone as well. (Since that was written, many more cases have been successful.)

Dr Von Hilsheimer reports 100% success with all types of depression in his biofeedback practice in Orlando Florida. How does it work? My theory first voiced to Dr Von in 2000 is that this EEG BF training somehow trains the brain to change the effect of some allergens on the brain/body. My first test of the Bate Auditory Training system proved that this theory is at least partially correct. Many of the people in this test lost several allergies/sensitivities.

The Bate Auditory BrainWave Training System

In 2004, I realized that if EEG Biofeedback (neurofeedback) could solve various “brain problems” such as: ADD/ADHD, Autism, depression, insomnia, etc, by simply changing some specific brain wave bands, then it should be possible to do the same thing using passive audio. I made up a test audio, and tested it on over 40 volunteers (who all paid to take part in this test). The results were mixed, but overall it proved that raising one brain wave (called SMR) did change the allergen effect(s) on the brain. Every depressed person, and every person with Insomnia who used the audio for more than a month solved their problems. (Insomnia/sleep problems is often a component of depression.)

Since I only used the audio message to raise the SMR brain wave, there were some ADD/ADHD persons who did not get as much benefit as hoped. (Included in this test were 3 kids that hadn’t been helped by EEG biofeedback, and they weren’t helped by this audio either). (I knew that NASA had found that lowering the Theta brain wave increased attention/concentration.)
In 2005, I devised a new audio that included lowering of the Theta brain wave as well as raising the SMR brain wave. This was also tested on over 40 participants, most of whom paid up to $100 each. Every ADD/ADHD person tested, (who used the audio for over 6 weeks) improved dramatically. Even some autistic kids did very well, and the parents are continuing it’s use.
I cannot, and do not claim that the Bate Auditory BrainWave Training system will “cure” any brain problems, but to date, I can state that this system has solved a very high percentage of such problems, comparable to EEG biofeedback (estimated by most at around 85%) at a fraction of the cost.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats relaxation | mind calming music
In the movie The Matrix, humanity was enslaved by machines that plugged into their brains and created an artificial reality, while sapping their energy. Only when people unplugged from this Matrix would they begin to see, feel, and live in the real world. It is not too different from how many people live a good chunk of their lives plugged into a television set. The TV creates an artificial reality, and drains people of their valuable time and energy…and money. It is only when a person unplugs from the ‘TV Matrix’ that their real life begins.

It is amazing how much of people’s views of reality are dictated by the TV screen. Ideals, morals, norms, paradigms, world views, and belief systems are all projected into people’s minds, through such diverse vehicles as the ‘soap opera’, ‘documentaries’, ‘televised sports’, ‘reality shows’, ‘news’, the ‘WWF’, and even ‘cartoons’.

The reason the TV has this power is that the brain has several major areas that react differently to the world, and to TV. One area of the brain is the more primitive, emotional, non-rational part. This part is not able to distinguish between what is real and what is not. It simply reacts to situations on an emotional basis. The other part of the brain is the logical part, the part that analyzes situations logically and deciphers what is real vs. what is not real, like TV. Together they help an individual survive.

The problem with television is that it largely shuts down the center of the brain which deals with critical thought. When a person is watching television, primarily his or her emotional center is reacting, and the emotional center reacts to the images as if they were real. That is why a person can become so engaged in a movie or soap opera or even a sports event. That part of the brain does not truly understand that it is not real.

In that sense it is also like a dream. While dreaming, a person cannot tell that they are merely dreaming and their thoughts do not carry into the ‘real world’. The difference with dreaming and television is that in dreaming the dreamer, at least his or her subconscious, is actually in control. With television, the media and broadcasting companies, and their executives, are in full control – at least, until someone turns off the TV.

Furthermore, the more TV a person watches, the more the logical side of the brain will atrophy. The more a person’s critical thinking atrophies, the more he or she will lose touch with the real world. The more that person loses touch with the real world, the more vulnerable they will be to manipulation and the more dependent they will be on the television to tell them what to think, do, and say.

So, unplug your brain from the TV. A whole new life awaits you, a real life, a life that you will create. What happens after that is up to you. As Neo says at the end of The Matrix, “I’m not here to tell you how this is going to end. I’m here to tell you how it’s going to begin”.

Take the red pill and let it begin.

Sources:

“Television: Opiate of the Masses” by Wes Moore

(http://www.cognitiveliberty.org/5jcl/5JCL59.htm)

“TV Alters Brainwaves” by Michael Ballard

(http://www.corporations.org/media/tv.html)
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deep meditation music free download | delta brain waves sleep
In the modern world we tend to neglect our energy systems, which very often become overloaded and stressed and as a result we become fatigued and start to under perform in our work.

The body’s energy system is supported by a system of nodes which are known as the chakras and it is when they become blocked that you will be feeling under the weather. By unblocking and opening up your chakras you will feel re-energised and able to last through the day without your energy becoming depleted. With today’s hectic lifestyles this is more important than ever.Working on your chakras can also develop your latent psychic energy.

There are seven main chakra centres, which you can work on and they are associated with certain colours:

1. The base chakra is situated at the base of the spine and is associated with red and for balancing physical energy. This chakra will also help to ground you and help with motivation.

2. The sacral chakra is situated in the lower abdomen below the navel and is associated with the colour orange.This is to release blocks and develop creativity.

3. The solar plexus chakra is situated around the lower ribcage and is associated with the colour yellow. Working on this chakra will help to develop confidence and clear thinking.

4. The heart chakra is associated with colour green. The heart chakra will develop a sense of purpose in life and improve relationships with others.

5. The throat chakra is associated with the colour blue. This chakra is associated with communication and peacefulness and how you express yourself to the world.

6. The brow chakra in the middle of the forehead is associated with the colour indigo. This is the chakra associated with mental and intuitive activities and working on this chakra will facilitate the opening of the third eye.

7. The crown chakra is associated with purple. This is the chakra related to the whole being and balances all of the senses of self, spiritual, physical, emotional and mental. Working on this chakra will develop a connection with your higher self and lead to a higher spiritual connection.

Each of these chakras are vortices of energy which can be stimulated by using crystals and mental visualization.

Crystals can be used to open up chakras by lying down comfortably on the floor and placing a crystal associated with the colour of each of the chakras on the appropriate position of the body. Breathe slowly and relax whilst visualizing the color associated with each chakra.

There are various guided chakra cleansing exercises and scripts which can be used for chakra opening, but the best way to tune in to the energy patterns is to combine the chakra working with brainwave entrainment. Working with your chakras in this way will give your whole body a re-vitalizing energy boost and make you more mentally alert as well as sharpening your intuitive senses.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided imagery meditation | binaural beats youtube
In the modern world there are many distractions and pressures, in business and pleasure, that cause us to sometimes lose concentration and focus. When the mind is full of worries we feel distracted it is more difficult to focus on what we should be doing. Even in leisure time this can cause difficulties as it can lead to mishaps and put us in danger, and during working hours we become inefficient and suffer in our job.This puts more pressure on us and perpetuates the feeling of inadequacy.

Many people have difficulty concentrating. Is there any wonder that this is so in the fast paced modern world. Maintaining focus all throughout the day is virtually impossible, but if you become more alert to the factors causing you to lose focus you can maintain long term concentration.

Factors affecting your focus and concentration are:

• Distracting noises around you

• Your general health and well being

• Your self confidence with what you are doing

• Environmental factors

• Outside factors such as worries and anxiety

To be successful in your work you need to be able to multitask. As the world becomes more technical there are more demands for you to keep up. There is a growing demand to be worldly wise and keep up with the pace.To do this you must look at the things you can control and try not to be affected by those out of your control.

Firstly you must try to remove yourself from any distracting influences. Always allow so much time for yourself so that you can collect your thoughts and meditate. Secondly, try not to give in to the external distractions around. When you hear something on TV you don’t have to go and watch it, Remember that the important thing is to keep your mind on work rather than fritter away time on trivial distractions.

You have to learn to push yourself to the limit. If you find your concentration wandering you can reward yourself by taking a breather. Very often the secret to successful people is that they know when to take time out to allow themselves to recharge their batteries and get their thinking into gear.

If you take all these factors into account and still have trouble concentrating you can enlist the powerful help of brainwave entrainment downloads. These combine powerful frequency patterns with restful ambient noise which provides a full experience to become fully relaxed and re-focussed. You will find that after the first use you will benefit and find it much easier to reach a more focussed and relaxed mental state.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.