Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music app | binaural beats anxiety
It’s easy to feel excited about a new goal when you first get started, but most people find their motivation tends to wane after a while, once the hard reality of the work that’s needed to achieve the goal sets in. In this article we’ll take a look at five things you should do if you want to keep your motivation levels high, and thus maximise your chances of success.

1. Write Your Goals Down

Why? Because by committing your goals to paper, you’re not only keep them clear in your own mind, but just the act of writing them down is a commitment in itself, and motivation comes from commitment. You’re not going to feel excited about something that you’re not determined to do. Demonstrating your commitment by setting a goal down on paper is one way of keeping your motivation up.

2. Think Carefully About What You Actually Want

Motivation levels are naturally highest when doing things that we enjoy for their own sake. Always remember to stay true to your real values and passions, and don’t be tempted to set goals that are more in line with what somebody else thinks you should want, rather than what you actually want.

3. Be Careful Who You Share Your Goals With

This really is important because negative people can be very toxic to your motivation. If you tell the wrong people about your aims and desires, chances are they’ll try to convince you that you it can’t be done, or that you’re bound to fail, or something similarly nonsensical. Too much exposure to the negativity of others could lead you to start doubting yourself or your ability to get what you want, so protect your dreams by only revealing them to those who you know will be supportive.

4. Take Some Action Towards Your Goals Every Day

Procrastination is a big motivation killer, and conversely, you’ll find that the more actively you pursue your goal, the higher your motivation levels remain. The easiest way to ensure this happens is to commit to taking some small action towards your goal every single day. It’s the consistency of routine that matters here – even if you’re just taking 10 or 15 minutes of focused action, you’re sending a powerful message to your mind that this thing matters to you, and as a result, you’re much more likely to feel excited about it.

5. Visualise Your Success In Advance

You can get a great motivation boost by taking some time each day to relax and form a clear mental picture of how your life will be when you’ve achieved your goal. It’s very easy to get caught up in the day-to-day trials and tribulations of working towards your targets, and lose sight of the reasons why you’re doing it, and just how great you’ll feel when you get there.

By setting some time aside to visualise the end result, you’re in effect closing the gap between you and your desire, and making it feel more real to you right now. This will naturally make you feel happy and excited, which will in turn motivate you even more to make the visualisation of reality.

For best results, try visualising with the aid of a brainwave entrainment recording, as this will naturally cause your brain activity to slow down, and you’ll enter a light trance state which gives you greater access to the subconscious mind. This means that your visualisation will take root in your subconscious more readily, and thus will have a more powerful effect on your life.

When you follow these tips, your motivation will remain higher and you’ll make faster progress towards the success you seek.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music waves | meditation for anxiety
It’s called “night eating syndrome.” We’ve all done it…getting up at night and raiding the fridge, but when it happens regularly, our health is at great risk.

Night eating syndrome is not just an eating disorder. It is also a mood and sleep disorder-three for one. This complex condition involves when we eat, what we eat, and why we eat, encompassing food issues, sleep issues, and psychological issues, all wrapped into one, each affecting the other.

Night eaters skip breakfast, most likely lunch too, and start eating the bulk of their calories from supper on into the night. The average night eater suffers from insomnia and can get up 10 – 12 times a night, eating something, half of those times.

And this is not about simply indulging in a bad habit.

It all comes down to an imbalance of hormone levels, making it difficult to break the cycle.

A night eater…

Struggles with losing weight
Feels like the more they restrict calories, the more they gain.
Skips meals, particularly breakfast.
Eats the bulk of their daily calories after dinner and during the night.
Can’t stop eating once they’ve had supper.
Gets up at night and eats, so that they can fall asleep.

Studies Show…

Hormones are associated with this syndrome.
Night eaters have low levels of melatonin-a hormone that plays a role in the body’s internal clock, maintaining the rhythmic cycle of sleeping and wakening.
Low levels of melatonin may interfere with sleep patterns, leading to insomnia and frequent wakening.
Night eaters have high levels of cortisol-a stress hormone, when in excess, interferes with the running of the body.
Higher cortisol levels are found in psychological disorders such as depression, anxiety, and when a person is under the conditions of stress.
High cortisol levels increase appetite and have been found to cause obesity, high blood pressure, diabetes, and high cholesterol, increasing the risk for heart attack, stroke, and osteoporosis.
Night eaters have lower levels of the leptin – a hormone that regulates appetite, especially during the night when we are usually sleeping.
Low levels of leptin may increase night time appetite, leading to the consumption of even more calories, compounding the problem.
Night eaters may have an underlying mood disorder and may be trying to self-medicate with food.
Eating carbohydrates, which high levels of cortisol makes us crave, raises serotonin, a feel good hormone, which helps us sleep.
Night eaters start out the day without food, and as the day wears on, their mood deteriorates. By the time night falls, anxiety and depression will be at an all time high, and eating will begin in large quantities.

Signs You May Be A Night Eater

You have no appetite in the morning and may not feel like eating until late afternoon.
You eat too much supper, especially carbohydrates, and on into the night, because you are ravenous.
You feel stressed, anxious, and probably depressed. There is a lot of guilt associated with gaining weight and eating at night when no one is around.
You are becoming obese. The pattern of deprivation during the day and over compensation at night, leads to weight gain and eventually obesity.
You wake up a lot at night and eat a snack to go back to sleep.

How To Stop Eating At Night

Eat breakfast, even if you are not hungry. Have something with protein in it…eggs, lean meat, yogurt.
Eating breakfast will make you hungry for lunch. Have some high fiber food and lean protein.
By the time supper comes, you may not be hungry but eat anyway, only not very much. Again, have a little protein, maybe some soup, or a piece of fruit. Don’t have any dessert because the rush of carbohydrates may trigger the cycle again.
Don’t eat three hours before you go to bed.
Raise your melatonin levels. Brainwave entrainment, a clinically proven technology, changes brainwave frequency by introducing audio or visual pulses to the brain. The brain follows the stimulus and changes your state of mind. Certain frequencies release natural melatonin from the brain and can be accessed by entrainment and altering your brainwaves.
Manage your stress-the higher your stress levels, the more likely you’ll go back to night eating. Brainwave entrainment has been shown to decrease stress levels and the release of stress hormones, with great efficiency. While curbing cortisol, entrainment will cause your brain to release serotonin, a hormone that makes you feel happier.
If you can’t get a handle on your symptoms, seek professional help.

Without addressing all three of the disorders associated with night eating syndrome, eating, mood, and sleep, it may be difficult to overcome the pattern of nightly eating.

Brainwave entrainment is one resource that could help break the cycle.

Your quality of sleep will improve, your cravings for carbohydrates will be diminished, and your mood will be elevated.

And before you know it, the pounds will start dropping off.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain waves during sleep | beautiful relaxing music
It’s amazing how many idiotic and useless insomnia remedies that are floating around out there. Most of these so-called ways to cure insomnia are nothing more than relaxation and stress relief techniques. Take a look below and see if you’ve been duped by any of these ridiculous home remedies.

These Are NOT Ways to Cure Insomnia…

1. Herbal Tea

2. Scented Candles or Incense

3. Warm Baths With Oils

4. Deep Breathing

5. Eating a Bed Time Snack

6. Taking Sleeping Pills

7. Wearing Eye Masks

8. Sleeping In Complete Darkness

9. Turning Down the Temperature

10. Drinking Warm Milk

IMPORTANT: These are 10 tips & techniques which can indeed help you to get to sleep a bit faster. However, they are NOT reliable ways to cure insomnia in any way, shape, or form.

Why The Above Remedies Don’t Work…

The reason the treatments above are not ways to cure insomnia is merely because they don’t address the real problem of sleeplessness; which is an overactive mind. The techniques and so called “cures” above only help to relax you and relieve stress. They don’t do ANYTHING to help slow down the brain’s electrical pulses.

Yes, it’s true that some of those home remedies may induce a state of sleepiness, but that’s only a temporary fix — one that chronic insomnia will quickly find a way around. To truly cure sleeplessness or even chronic insomnia, you have to find a way to slow the brain down and get it ready for sleep.

Unfortunately, there are very few ways to “slow down” the brain. The only known way at the moment is with a quality sleeptrack CD, otherwise known as brainwave entertainment. Such treatment uses sound waves to calm the brain down and get it ready for deep sleep. Of all the REAL ways to cure insomnia, brainwave entertainment is the safest, the cheapest, and the most effective.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
being creative | loving kindness meditation
It’s always the same when you start anything new – the age old question crops up of where to begin. Sometimes you get the option of beginners classes, which is a good indication that you’re in the same group as other novices. But if you’re looking for something like the best meditation for beginners, it’s not always as easy to know where you should start. Here are some methods that many beginners find the best way to start meditating on a daily basis.

Breathing meditation

This can be something you do on an “ad hoc” basis or you may prefer to use a pre-recorded session that will guide you through the whole procedure, start to finish. Whenever I’m asked where to start with this, I suggest that a recorded session – usually available as an MP3 download – is the best place. Sure, it may cost a few dollars, but because the complete session is guided start to finish, you know that you’re doing it right. And whether or not they’re meditating correctly is probably the most frequently asked question amongst meditation novices.

Binaural beats meditation

In many ways this is even easier than going through a breathing meditation. Purists may argue that this isn’t a real way to meditate but there is a lot of evidence that the state of relaxation reached with a binaural beats meditation is often deeper that many experienced meditators will ever reach. A binaural beats meditation is probably the laziest method you can use. It involves nothing more than sitting or laying down and playing a track to yourself, usually through headphones.

The mysterious sounding beats take care of everything else. Essentially, they bring the level of brainwave activity down to the same as you would experience if you’d had years of practice as a Zen monk. Research has been going on in this area for several decades and various tests have been done to make sure that the experience a deep level of meditation every time. There are a variety of different programs on the market that will help you to do this. Most of them will gradually take you down to deeper and deeper levels of meditation over a period of weeks or months, although you’re totally in control and can use this at your own pace.

Guided meditation

These are similar in some respects to the breathing meditation but quite often will focus on a particular area that you want to improve in your life. Guided meditations are often used to help the body to heal itself. As you know, much of the healing process is controlled by your body anyway. Doctors can help by, for instance, putting your leg in plaster while it heals but just how much they do depends on the problem you’re experiencing. A guided meditation can help the healing process by firstly helping you to relax and secondly by helping your body’s self defense mechanisms to operate at their best. Many people find that using this kind of meditation is an excellent way to help their recuperation.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta brain waves | meditation center
It’s already happening isn’t it? Yes, the future of online gaming is moving at a very rapid pace. Each time a new technology comes forth it is instantly integrated into our mobile smart phones or tablets. The gaming community is also immediately grabbing those technologies and finding new applications for them. For instance the 4G wireless technologies are allowing videoconferencing, and the gaming communities are already using that as well.

The medical industry has developed technology to monitor stroke patients, and help those who have lost limbs use their mind to control their computers. All of this too is being integrated into mobile technologies and mobile tablets. With all these technologies the gaming community has harnessed their power and is now using these systems to allow gamers to control the game by using thought alone. That’s right they are using human brains to control the game within the computer.

There was an interesting blog post recently at MIT’s Technology Review Online Blog Network – an article titled; “This Is Your Brain on iPhone – A Series of Apps Use Your Brain Waves to Power Them. Welcome to the Era of DIY EEG” by David Zax posted on May 3, 2011.

It is amazing how fast these technologies are moving, and soon we will have holographic projection technology within a few generations of the iPad. In fact, Apple and several other companies have already introduced and filed patents on holographic technology to be used in mobile devices. It’s all coming and it’s already in the pipeline, and it will be here within five-years or less. Not only will it be here, but it will be mass-produced, and everyone will be able to use it.

Best of all since all this will be mass produced, these games may cost less than five dollars per unit, and that price will continue to come down. Eventually it may only be five dollars to play a host of different games on your iPad without using a joystick or controller, only using your own brainwaves in your own mind. This will surely lead the way to navigating on your tablet without touching the screen, or speaking a word into the speech recognition system.

Yes, it’s true you will be using your brainwaves to power your avatar within the game on your tablet, while sipping on a Frappachino at Starbucks, in a gaming community with tens of thousands of other people all over the world doing the same thing. And it will all be displayed on a holographic image right in front of you. Imagine that? That is the future, and I hope you will please consider all this and think on it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deep relaxation music | soothing piano music
It’s All Possible

Everything that you want is born of desire and the Law of Attraction. Your desire is a gift of Source/Divinity/Creator/God. The purpose is to guide you toward your soul’s purpose.

Isn’t everything possible for Source/Divinity/Creator/God? As long as you believe that the answer is “yes”, then everything is possible for you. How can I say that? I say that because you are a co-creator with Divinity. Divinity gave you your desires to guide you and Divinity would not have any reason to hold back manifestation of these desires as long as they are for your greater good and for the greater good of all sentient beings. Your desires activate the Law of Attraction. You don’t need to know how. It’s automatic.

We Live in the Time of the Information Superhighway

Your intuition is your first source of information. This is provided from the 5th dimension which is also known as the Divine Matrix, or the Collective Unconscious, or as Wallace Wattles calls it — the thinking stuff. Now, if all the information is there, how do we access it?

When we have a question, we reach out using our higher minds. We can’t use our conscious, Egoic minds because they are not able to interpret information in the collective unconscious. Our higher minds maintain a connection to Source/Divinity/Creator/God. All we have to learn is how to access our higher mind at will. Most of us use meditation or attunement through maintaining an Alpha level brainwave during the day. Those who depend on intuition for making day to day decisions or business decisions, are never out of attunement.

Intuition differs from the “advice” of the Egoic mind. It never offers an argument or an explanation. It makes simple declarative statements or suggestions. “Do this.” Intuition is more available than ever before. There are training techniques if you don’t happen to be a natural intuitive. And, even if you are, trained intuitives have an 80% correct record, whereas natural intuitives have only a 60% correct record. Either way, intuition will speed your manifesting by sending you in the best, most direct direction.

The Planning and Strategizing Method Versus Intuitive Action

In the 3rd dimension, it was useful to choose a goal, and then to plan the objectives that would lead you to that goal. The more focus and time you spent actively working on those objectives, the faster you would reach your goal.

Now, as we have one foot in the 4th dimension, it is far more direct to use intuition which has come to us from the 5th dimension. Our higher minds can see around corners and into both the past and future. There is only one time in the 5th dimension. Neale Donald Walsh describes it as a spindle so that every day and every hour and every moment is available on the spindle.

These days, we are all familiar with the internet. You know that all websites are equally available. There isn’t a “local” website and a “long distant website” any more than there is a “morning” website and an “evening” website. This is the way time is in the 5th dimension. All moments are just as available as any other moment.

You higher mind can go into the future and choose for you the activity which will most easily and directly bring you closer to your desire. The strategizing method will work, but it is using two sticks and a flint stone to light a fire when a butane lighter is in your pocket. It is up to you which you choose. This is free will.

But Will I Have my Desire Today?

When you believe in your higher mind, intuition and your relationship with Source/Divinity/Creator/God, you will manifest your desire today. Just as a seed takes time to grow, your desire might take time to grow. However, as we get closer to the 5th dimension and the Shift, even complicated manifestations will take less and less time.

Work on your spiritual muscles today and each day forward as you worked on your physical muscles when you were a child. Clear continuously because your egoic mind will continuously try to take over. Never let a day go by without some spiritual exercise and you will achieve a high level of the 4th dimension before the Shift.

The higher your level in the 4th dimension, the faster your manifestations. Do not doubt that you will soon be able to open your hand, think apple, and an apple will appear. John Grey tells such tales of a man he worked with in India. So, have faith and work on your spiritual muscles.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation course | ambient meditation music
It’s all in the brain and what’s going on in there.

Obsessive-compulsive disorder isn’t something that happens to a very few. It’s very common, and if the mannerisms are chronic, you will suffer a significant amount of distress and impairment in your everyday living.

Obsessive-compulsive disorder is an anxiety disorder that manifests as obsessions that you just can’t seem to get rid of. After you start obsessing, you engage in compulsive actions that relate to the obsessive thoughts.

Symptoms of OCD cause a significant amount of stress and embarrassment. Because you may be ashamed of your obsessive-compulsive behaviour, you might start shutting yourself away, and your social world will start to crumble.

What Causes Obsessive-Compulsive Disorder?

There are some studies that indicate that the disorder may be genetic in manner. Many more studies point in the direction of chemical imbalances in the brain. Low levels of serotonin might be the precursor to obsessive-compulsive behaviour.

Any imbalance of hormones and chemicals in the brain can affect your personality and what you do.

Do You Have Some Of The Symptoms of OCD?

Are you always in a state of fear?
Is worry a big part of your life?
Do you feel you have to arrange things in a particular order?
Do you repeat prayers, mantras, certain words, over and over again, out loud or in your mind?
If you forget to say those words, do you worry something bad is going to happen?
When you eat, can different foods touch? Do you have to eat foods in a particular order?
Are you always washing your hands? Does the idea of germs terrify you?
Are you afraid you may hurt someone you care about?
Is your sleep disturbed because of distressing visions or dreams?
Are you kind of like Howie Mandel, and don’t want to touch another person’s hands?
Do doorknobs or doors at grocery stores disturb you, because they are covered in dirty germs?
Do you need assurance that everything is okay, on a regular basis?
Has trust in people flown out the door?
Do you do something many times at once before you can carry on to the next thing?
Do you do things over and over again throughout the day, like make your bed, or clean the toilet?
Have your tried to suppress your disturbing thoughts, actions, obsessions just about as often as you’ve participated in those thoughts, actions, and/or obsessions?
Do you have to check things over and over…like if the door is locked, before you go to bed?

Did you know that behaviour or mental acts that you do are aimed at reducing the distress that you are feeling about a situation or event? Unfortunately, it doesn’t take away the distress.

It’s like your brain is stuck.

Specially designed brainwave entrainment recordings will stimulate the parts of your brain that release serotonin, and correct the chemical imbalances.

Brainwave Entrainment Helps OCD By….

Releasing the neurotransmitter serotonin and balancing the brain again.
Improving your focus.
Relieving your insomnia, allowing your brain to heal.
Helping you overcome depression, anxiety, and addiction. Your behaviours are addictive when you are in an obsessive-compulsive state.
Relaxes both your mind and body.

Brainwave entrainment can help alleviate symptoms of obsessive-compulsive disorder by changing the brainwave frequency that is prompting the behaviour. Changing the brainwave frequency changes how the neurons fire and the messages that they are sending.

Half an hour everyday for a few months can effectively help you gain control over your compulsions and let you have your life back.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural microphone | meditation for children
It’s a common thinking that there is a certain boundary in human thinking but when advancing towards this approach it explains the human brain has unlimited powers. The thinking ability of human mind is like that quantity that cannot be measured, no definitions, no boundaries and limited, unlimited powers etc. A famous science philosopher and thinker that normal human beings know only about 10 percent of the brainpowers say it. Nobody can unleash the power of the brain as it’s beyond the common thinking approach. Our brain is much diversified in nature and functioning, it can release electromagnetic waves, passes electric potential through it, conduction of impulses within fraction of seconds. There are many research scholars who have stated that only capabilities or human brain is tapped and used rest our not tapped.

If a person can conquer and explore all the capabilities of brain then he can become a super person. There human brain is divided into two main functioning states the subconscious and the conscious and subconscious. A very common analysis of brainwave technology can be made thorough our sense organs, all five sense organs directly response according to brain. Mental stability and organ functioning are just small parts of brain functioning. Most of the activity goes in background of consciousness. Shaping the subconscious brain action to reach positive, and intentional outcomes is done by mind power methods, which reach in background.

Theory behind how it happens is all of us are just the manifestation of energy of universe. We are not separate, as conscious mind believes, however rather we are well connected by subconscious mind to energy of universe. Subconscious has got no boundaries; and far different from conscious mind for that we have established the well-defined boundaries. Also, our subconscious doesn’t analyze, and that just accepts information that it gets, on other hand, our conscious mind prioritizes, analyzes, as well as makes options. People who haven’t been trained with brainwave technology for communicating over the subconscious as well as conscious minds have imposed unwittingly conscious mind’s sense of the boundaries on the subconscious minds also. Also, in an area of neuro science, it is named frequency following effect, also it is something happens very naturally in brain. It is about like old saying ‘you may lead the horse to water however you will not make him drink’.

Neurons in brain are in constant state of making the electrons as well as electromagnetic pulses, and it is down to communication mechanism from an area of brain to next. While it does this, the machines like ECG machine, can pick up the wavelengths & measure it. We can do same thing with the whole host of the stimuli that will differ from the visual and auditory stimulation. This will range from the subliminal flashes, to dream machine, and to binaural beats and isochoric tones that are in category of the engineered stimulation that is perceived deep in subconscious of brain, and cortical.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditations cd | beat generator
It’s 5am and my internal body clock awakens me instinctively – “Time to get up sleepyhead, wakey wakey, rise and shine”. My eyes open straight away and before I am totally conscious, I’m yawning and stretching to the new day.

After dispensing with the ritual of morning toiletries, I seek my special space and begin meditation before the rest of the household stirs. I must admit that I have only just began meditating again, after almost 5 years lapse, and it’s all thanks to this new method I found called Brainwave Entrainment. The Binaural, Monaural beats and Isochronic tones available, are quite spectacular and I am instantly transported to that space behind my eyes as soon as I hear the sounds.

So here I am in my special space and the Binaural beat is playing softly on my laptop. I withdraw into myself and my focus is no longer on the outside, but on the inside of my body. As the sounds swirl around me, I begin to imagine that this beautiful white Light energy is gathering at my feet. I feel safe and warm as I see this energy slowly spinning anti-clockwise, moving up my feet, filling my toes and ankles, my calves and thighs – collecting discoloured negative energy as it spins upward.

As the Light energy reaches my base Chakra, I imagine the two energies interacting – merging, churning, swirling. Although the red of my base Chakra retains its deep lustre, the white Light becomes discoloured further, so I imagine this Light shooting up my spine and out the top of my head.

More white Light energy is gathering at my feet, spinning anti-clockwise, and slowly rises to my Sacral Chakra. The same process takes place until each Chakra has been cleansed and the white Light has reached every inch of my body removing negative energy.

By the time all the above has taken place, I am in the middle of the second Brainwave Entrainment – Monaural beat, so for the duration of this particular sound, I remain quite still and meditate on the peace and quiet that surrounds my Soul.

And now the third and final sound is playing softly from my laptop – Isochronic tone – surrounding me, engulfing me, overwhelming me with serenity and tranquillity. I imagine that the beautiful white Light is forming at the top of my head and begins to slowly spin in a clockwise motion. I feel happy and contented as I imagine the white Light flowing through my Crown Chakra, filling my whole body. I sit in the white Light for the duration of this third sound when I finally imagine the Light energy flowing up my spinal chord and out through my Crown Chakra.

When I open my eyes, I feel fresh and revitalized; calm and complete. The world is my oyster and I am ready for this brand new day!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music for anxiety | relaxing music for work
It would be safe to say that the most powerful organ in the human body is the brain. Sitting at the top of your head, it is the nexus that controls every aspect of the human body and the human soul. Yet, strangely, most of us go through life not knowing how it works. This article is entitled how to accelerate your brain power using binaural beats for a very good reason.

Science has found a way to tap into this power and release the dam that has been holding it in place. In truth, we are all walking around, operating at a capacity that is far lower than the one that our brains are capable of, and truth of the matter is, this is the crying shame of the entire human population.

We can be much, much smarter and efficient at everything we do and the time for change is now. With binaural beats, you are able to contract the powers of the brain at any time and this will be explained shortly. You see, the brain operates in many different frequency states and this is down to the fact of its neuron activity.

The brain consists of many billions of neurons, which are in place more as a communication tool between the different areas of the brain, and allow us to control and execute many controlled and sequence movements and action. It can be as simple as talking and eating at the same time. When we are doing this, the brain uses its neurons to coordinate between those two actions – where our limbic system gets involved as well, as we move our limbs either when we talk or when we eat as well.

Using sensitive diagnostic and scientific equipment, scientists have also found that the brain has a low-lying frequency state that is also being fired by the neurons. This can categorized into 5 different states that are all the way from delta to beta, with delta being the lowest and beta being one of the highest.

When we are in delta mode, we are normally asleep and in a state of SMR. When we are in the beta state, we are normally alive and awake, doing our work and involved in activities. We also have certain states that are associated with these frequency ranges and they can be anything from increased rate of healing to acute mental clarity. These various states include effectiveness at retaining knowledge, all the way to a higher level of creativity, and they can even be associated with the ability to slip into a state of meditative relaxation that allows us to reprogram our subconscious mind and relax the mind.

As you can see, all you need to do is get the proper technology to trigger these frequencies at any point of time when you need it and this technology is here and now and it is called binaural beats, all part of the brainwave entrainment science. So what are you waiting for? Accelerate your brain power using binaural beats today. You will undoubtedly be better off for it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.