Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
zen meditation | binaural sleep
Life is stressful. We all know it, but still just rush through our days coping the best we can. It works for awhile, but the stress and anxiety of juggling job, family and activities–all day, every day–eventually has its effect on everyone.

In spite of all our time-saving appliances, studies show that today’s population has much less time for leisure than previous generations. We all work long hours at a job–more women, especially, are working today than at any time in the past. After work? More work–driving car pools for our kids’ activities, cooking, housework, and laundry. With the advancements in medicine, older generations are living longer. That’s great news for all of us, but it also has created the ‘sandwich generation’–working parents of school age children who also find themselves caring for older parents. It sometimes seems to be never-ending, and we flop into bed at night too tired to even spend a few minutes doing something for ourselves, enjoying a good book or a quiet time alone. No wonder we’re stressed.

Added to that is our advanced technology. While we have come to depend on and appreciate what it can do for us, for most there is a steep (and stressful) learning curve to get the most from it. And we all know how we feel when it doesn’t work as it should–that hair-tearing feeling of wanting to toss it out the window.

Stress and anxiety will eventually take its toll not only on our physical health, but also our enjoyment of life. Meditation and yoga have always been popular around the world, but as people discover the soothing, calming relaxation they can achieve in just a few minutes a day using these techniques, their popularity is increasing. And meditation beginners are enjoying the technique so much that they are soon committed to meditation for life.

It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. And now that technology we talked about earlier is helping out. More and more people are turning to programs using guided meditation on their own. These are available in several formats such as yoga meditations or new age music meditation that lead the beginning user into a calm, stress-free world, using peaceful music and serene voices. A few programs combine meditation with bio-feedback results on your computer. All the meditation and relaxation programs take only a few minutes out of your day, but what a difference in how you feel using them. They are so easy to use that most people develop the habit of setting aside just a few minutes in their day for themselves. That, of course, quickly becomes a habit, and is one of the reasons why most who start using them become life long practitioners of meditation. Things that used to cause minor trauma now seem tiny and easily dealt with. No wonder users swear by them-they make all the other parts of the day smoother and less stressful, and yes, enjoyable.

Commuters, too, are finding creative time for themselves while driving to work. They can now listen to a calming audio book about meditation, motivation, self-growth or new age meditative music. We’re gradually learning that there is something we can do about the anxiety besides just cope with it, and it takes very few minutes to make a big difference in our lives.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
walking meditation | relaxing meditation music for sleep
Life is busy and schedules are hectic. Sometimes it can seem like there is barely time to breathe let alone focus on having more energy. If you are suffering from lack of sleep and very low energy then life can seem draining and difficult. Binaural beats have been shown to be a great all natural way to increase energy and to have deeper sleeps.

Binaural beats are known to help with relaxation so it may seem a little contradictory that they can help with more energy as well. However by bringing the body and mind into a completely relaxed and calm state you are able to regenerate to where you feel refreshed, focuses and energetic.

How do Binaural Beats Work?

They are a type of brainwave entrainment where different frequencies are presented to each individual ear. Upon hearing these frequencies the brain will create a third frequency that will be the difference between the two that were presented. By working with the brains frequencies we can bring the mind into a low frequency state that may not have been able to be achieved normally.

By simply finding twenty to thirty minutes every day where you can sit alone and plug in to your binaural beats with headphones you can get the benefits and results that you only could have received through years of meditation practice. The brainwave entrainment software allows the brain to work at a much deeper level and to be able to tap directly in to the subconscious mind.

By stopping the constant mind chatter of the conscious mind and bringing the body into a low frequency state you will feel refreshed, calm, and focused. This in turn will create a much more energetic person that is able to tackle the day in a more well balanced and positive way.

Binaural beats can help any person to experience all sorts of different altered states of mind easily and effectively. Increased energy is simply one of the benefits that can be experienced. Many of the brainwave entrainment software can be downloaded online instantly. This means that you could start feeling more energetic as soon as today and become a more balanced person in no time.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best binaural beats app | mindwave
Life is about communication, which is required for the expression of ideas and the exchange of information.

Brainwave entrainment can enhance your line of communication, with yourself and the world, by gently guiding your dominant brainwaves to the frequency that opens and balances the throat chakra.

The throat chakra embodies the challenges of surrendering your own willpower and spirit to the will of your Creator. From a spiritual perspective, you highest goal is the full release of your personal will into the hands of your Source.

How you express yourself to others determines the health of this chakra. Unexpressed emotions constrict the energy center as does not speaking openly and honestly. Lies and half-truths energetically pollute the throat chakra. All choices you make in your life have consequences on an energetic level.

Lies violate both your body and your spirit.

Repressing your anger or displeasure, by ignoring your feelings, through either evasive talk or silence, will manifest into throat imbalances.

When balanced, you are faithful and can express yourself and your ideas, have good communication skills, will power and honesty.

Questions to help you Determine if your Throat Chakra is Blocked or Imbalanced

· Do you keep things to yourself?

· Do you ever feel that you are unable to express yourself while speaking to others?

· Are you having trouble doing something that you want to do?

· Do you have trouble expressing your deepest thoughts and feelings?

· Do you find it difficult to reflect upon your feelings?

· Do you have an unconscious, and not so unconscious, feeling of guilt?

· Is your voice loud but your words shallow?

· Do you feel that your opinions don’t matter?

· Are you afraid of the truth?

· Do you have difficulty speaking your mind?

· Do you experience pain in your arms?

· Do you worry about what others think of you?

· Do you try to appear strong which places yourself under a lot of pressure? You don’t want to appear weak, right?

· Do you have trouble sharing things that come from your creativity? Like, you don’t want people to read your story or see your painting.

· Are you shy and quiet… withdrawn?

· Do you feel uncertain?

· Are you out of touch with your soul?

· Do your insecurities dominate your life?

· Are you listless, tired, out of sorts, depressed, have a negative attitude, fear, and doubt?

· Do you hold back, feel timid or weak?

· Are you very traditional or conservative and are more concerned with the past than the future?

· Are you excessively committed to others at your expense of your own destiny?

· Do you have a strong unwillingness to change?

· Are you self-centered?

· Do you think of yourself as a martyr, giving begrudgingly, or resentfully?

· Are you always trying to take control?

· Do you see the world as a hostile place?

· Do you sit on the fence?

· Do you fear that if you spoke the truth about how you really felt, that you would not be accepted?

Brainwave entrainment is a scientifically proven tool that uses deliberate sound pulses in a repetitive and rhythmic manner to alter your state of consciousness to a frequency that can open, balance, and activate an impaired throat chakra.

When balanced, you are faithful and can express yourself and your ideas, have good communication skills, will power and honesty.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats study | alpha mind power
Life flow meditation helps you reaching a deep state in your meditation. In that condition, your brain generates a whole lot of hormones and other chemicals related to jovial and relaxing emotions. This deep state is achieved easier and quicker with this technique than with any other meditation technique. The motive it is such a compelling technique is that it mixes many diverse brainwaves which all operate for a definite part of the brain, but that, when put together, access the whole brain.

The benefits of life flow meditation are abundant: enhanced happiness, well-being, learning aptitude, relaxed mind and body, and a lot more. That method puts you into exceptionally optimistic brainwave states. The way life flow meditation works is that it include binaural, monaural and isochronic tones that are generally used by themselves. The way they are incorporated as one creates a broader and more beneficial use. The superposition of the three wave type makes you attain complete brain synchronization.

Binaural beats are the major cause of this synchronization, but must be listened to with headset for it to happen. On their side, monaural and isochronic tones contribute to make life flow meditation the more accessible type of brainwave meditation because they can be listened to with or without the use of headphones. These tones, played out in the open air, are able to affect the entire body. You can simply sit in your meditation position and listen to the tones with you full body to benefit from them equally mentally and physically.

Life flow meditation tracks are numbered from 10 to 1 and are intended to be listened to starting with the number 10. The levels from 10-8 are an assortment of levels of alpha waves, from 7-4 comes the theta waves, and the remaining three levels are within the delta waves. There is no such thing as a stern rule of when you should move onto the next level, but the general rule is to listen to each track for more or less 30 to 60 days. Nonetheless, if you feel like listening to one track for three months, it’s absolutely fine. The time you will be listening to each track will often depend on the experience you have meditating. You will recognize when to move on to a different level when you start feeling tangible change and improvement in your meditation. When you experience actual return in your everyday life, it’s time for you to move on to the lower level of life flow meditation.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soothing music for work | sleep tones
Life can get busy with bills to pay, deadlines to meet, appointments and social engagements to attend. When the dust finally settles at the end of the day it can leave some peoples minds racing. Sleep issues are more common than ever in this day and age. There are many reasons why people have difficulty falling asleep at night. Relationship problems, financial worries, anxiety, stress, a feeling of not being safe and countless others. Hypnosis can help to alleviate sleeping issues quickly enabling those that use this form of treatment to fall asleep quickly and stay asleep.

Sometimes insomnia can be related to more serious health issues. This is why I recommend being examined by a physician to make sure someones health is fine before trying any form of treatment for sleep issues. If there is no serious issues with health, hypnosis may be an excellent choice to help finally get some shut eye. In my experience most people that arrive at my clinic for sleep issues end up falling asleep during the hypnosis session. While this is great, hypnosis works better when someone is in hypnosis and not asleep. When someone falls asleep there brainwaves enter deeper states that are no longer considered hypnosis. A good hypnotist or hypnotherapist is aware of this and works with the individual to ensure they stay in a hypnotic state so they can respond as needed. It’s important to ensure the clients focus remains on the session and hypnotists voice, even if it does feel good to finally catch some zzzzz’s. By having the client focus on the session, a hypnotist is ensuring that the client has a much higher chance of success. Trust me, after a day of relaxing music it is enough to make me want to catch forty winks, but I have luckily trained myself to stay conscious by always focusing on the client. (We actually have a rule as hypnotists, and that is “Make sure the client always goes into hypnosis FIRST!)

I have a hypnosis program entitled sleep sound that can help you get a better nights rest. You can sample and download it at the below link.

http://www.donaldcurrie.com/sleep-sound/
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep music delta waves | sleep music waves
Let’s talk a little bit about sleep disorders. If you have a sleep disorder and it is left unchecked, it can have adverse effects on the brain, as well as on your health, your growth and your immune system. Perhaps the most dangerous thing about sleep disorders is the way we all usually tend to gravitate towards the use of drugs to medicate it all away.

The dangers of the side effects of insomnia medications, whether these are gotten by prescription or just over the counter at your local drug store, are insidious. All of them are actually addictive and habit forming and they all lose their effectiveness in a matter of weeks, causing us to take larger and larger doses as our tolerance to them builds, and there is when dependency has gotten a foothold in our lives.

Obviously, to drug ourselves into a stupor is not the best way to go about remedying sleep disorders and insomnia. To force the brain into sleep through the use of chemical means is really as dangerous as it sounds. It’s almost as bad as taking amphetamines or speed to wake up, to tell the truth. It’s unnatural, intrusive, and when you finally get off of such medications, the rebound insomnia can be worse than the problem you started out with.

The best, most natural way to go about ridding ourselves of the tortures of sleep disorders and insomnia is to train our brains to let go, calm the stress and quiet the constant babbling of anxiety and stressful thoughts that keep us captive, awake all night. The most advanced technique to date is the use of isochronic pulse therapy. This utilizes ever-changing frequencies of pulses in the background of soothing music to bring about the brainwave activity in our brains which promotes deep, restful sleep.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music free download | theta brainwave music
Let’s take a peek inside the world of the average child. Growing up isn’t all ice-cream, rainbows and puppy dog kisses. There’s lots of stress, confusion, fear and disappointment. Plus, virtually every aspect of their lives is regulated to some degree by adults – from the moment the alarm goes off to the moment they’re sent to bed. Not surprisingly, kids frequently ‘sleep-walk’ through big chunks of their day as they fulfill other people’s expectations.

Although there are many school of meditation, I’m going to over-simplify things a bit and divide this list into 4 (slightly overlapping) categories. All of them have their advantages. (I’m leaving out religious/spiritual meditations and ‘trance states’ brought about through chanting, twirling, etc).

Guided Meditation. This is kind of a hypnotic state (self-induced or led by another person). Guided meditation involves a quiet narrative, mental visualization and positive affirmations / suggestions.
Moving Meditation. Some examples of this are tai chi, yoga, swimming laps and even long solitary walks in nature. As breathing and motion synchronize, the mind opens and clears.
Focused Meditation. This deals with focusing on something outside of yourself: rhythmic music, a candle flame, or some object.
Mindfulness Meditation. Mindfulness means deliberate awareness in the present moment, free of judgement.

For our purposes, I’m going to key in on Mindfulness Meditation.

But before launching into the instruction and application segments, please heed this warning: as an adult, teaching a kid, you better know what you’re doing. Reading this article is an excellent start, but it will not make you an expert. Get some books. Take out a few instructional DVD’s from the library. Maybe even find a qualified,experienced and professional instructor and take lessons. Remember, kids are like sponges – if you’re involved in a personal development program, they’ll sense your credibility. (And besides, with so much to gain, it pays to do it right). I strongly encourage you to participate with your kid; just giving instructions and holding a stop watch isn’t nearly as effective.

Preparation
Children (and a lot of adults) have pre-conceived and incorrect ideas about meditation, so its worth while to take a few moments and set the record straight.

Only holy men meditate. Actually, meditation is for everyone. You don’t need to be a guru or monk. People from all walks of life do it: champion athletes, top musicians, respected professors, successful business people, and home makers.
You can get psychic powers. Uh, no. It doesn’t give you the ability to read minds, see the future, move objects with brainwaves or zip around the universe in an astral body. Sorry.
You’ve got to do weird stuff like sit in a lotus position and chant. In fact, you can meditate while kneeling or sitting in a chair. And while some people do chant, many others don’t. And we aren’t going to.

Another school of thought is to skip this step entirely. Don’t make it such a big deal.

Introduction

Like a lot of things in life, this is as complicated as you want to make it. Keep in mind – you’re teaching a child. Keep your expectations realistic. Your kid isn’t going to sit still for half an hour. Two or three minutes is plenty to start with – and for some kids, even one minute is respectable. Keep your explanation simple brief. Tell them what they’re going to do, how to do it, and for how long. And set a goal – tell them what they’re trying to accomplish. Do NOT do a “brain dump” and overload them with a gazillion details. Provide a few points on posture, one or two things they might focus on, and the guidelines (“When you get into position, take a moment or two and get comfortable. Once we begin, you stay still.”). And answer the big question. Why. One basic and elegantly clear answer goes like this:

“Most people don’t realize this, but their mind is like a dog. Sometimes its lazy and doesn’t want to do anything. Sometimes it gets all excited, and runs around. Dogs will chase birds, run around, bark at people, roll in the grass, run around, sniff some leaves, run around and make a mess. And most people spend their lives chasing after their thoughts like they’d chase after a crazy dog. What we’re going to do now is like training that dog. So when you give your mind a command, it will obey.”

The Nuts and Bolts

Environment- A quiet place where there wont be any interruptions or disturbances (turn the telephone off).
Position and Posture- Kneeling. (In the Japanese Zen tradition, this is called seiza). Tops of the feet and shins are flat on the floor, and buttocks rests on the heels. Back straight, head up. Hands can rest on the thighs or be folded in the lap.
Breathing. Through the nose. Slowly and rhythmically, from the lower abdomen- not the chest or shoulders.
Progressive Relaxation. Starting from the top of the head and working down, release any unnecessary tension.
Focus.
Some people count their breaths. In is ‘one’ out is ‘two’. At ‘ten’, reverse the cycle and start counting backwards.
Some people visually focus on a point in space.
Some focus on nothing in particular, but try to keep their mind tranquil.

Attention.

Tune into your physical body. Balance and posture. Breathing. Heart rate. Temperature. Every internal sensation and every feeling on the surface of your skin. Experience all of them and do nothing.
Tune into your emotions. Don’t judge, just observe.
Tune into your thoughts. As they arise, imagine they’re like bubbles and watch them float away.
Tune into your environment. Notice the minute details, the faintest sounds and smells.

Do Not:

Fidget. Don’t adjust, don’t stretch, don’t scratch, don’t look around.
Wander. This is not the time to think about the future or the past. This is the time to think about here and now.
Obsess. Instead, practice letting go. Just release.

Goal

Just sit. Be still.

“Okay. Eyes Open”

At the conclusion of your session, smile and take a deep cleansing breath. Exhale slowly and fully. Say, “I feel fantastic”. Take your time standing up. For a lot of kids, a few moments of silent, still introspection are amazing.

Trouble-Shooting, Q&A
* Wandering Mind- That happens. It’s part of the practice. When your mind wanders,you can re-focus on your breathing or think of a trigger word to center yourself. (Tranquility. Peace. Gratitude. Joy.)

* Anxiety- Sometimes that happens too. Being alone inside your mind with no distractions can be a scary experience. If you’re experiencing mild anxiety, shorten your next sitting and work through it. If mindfulness meditation is triggering panic attacks for your child, this mode of practice isn’t for them. They’ll get more out of some kind of moving meditation

* “I can’t (my child can’t) kneel like that” If there’s some kind of legitimate physical limitation, you certainly can sit in a straight backed chair. You can also sit on a cushion to relieve the compression in your knees.

* “This is uncomfortable. It hurts.” Correct. That’s all part of it. Remember, we aren’t trying to ‘transcend’ anything – we are seeking to experience things fully and at the same time, remain de-attached. You become aware of your mind as its working – for example, “hm. My legs hurt. Hm. That was a thought.” People in their 60’s, 70’s and beyond hold seiza for periods of up to 45 minutes. They’re flesh and blood and bone just like you. Suck it up.

* “It’s never quiet enough around here” Unless you’re going to sit on the moon, there’s going to be some ambient noise. Maybe a plane passing overhead, or a droplet of water falling from the kitchen faucet. The trick is not to resist. Acknowledge, accept, and freely let it pass.

* “Can’t I do this laying down?” Short answer – No. You’ll wind up falling asleep. (I’m all in favor of naps, but this isn’t that)

* “Am I doing this right?” A more productive question might be, “Am I doing this well?”. There’s no one right way. The import thing is working the basic concepts, and being consistent. As you meditate, you’ll begin to see that just as you don’t “need” to scratch your nose the second it itches, or speak when a thought pops into your head. Soon, you’ll see some cool things start happening in your life. You won’t “need” to eat that slab of cake just because you want to. You won’t “need” to contradict someone if you feel they’re wrong. You won’t “need” to act-out when you get angry. To paraphrase Viktor Frankl, you’ll understand that between stimulus and response, there’s a tiny pause, and in that space is your ability to choose.

How Does Any Of This Help A Kid Beat A Bully?
No matter what kind of situation you find yourself, there’s one variable that you can control. You.

Imagine a kid who’s being teased, or insulted or intimidated. Instead of reacting with fear or anger or sadness, they are calm. They don’t permit anyone to push their buttons, because they are in full possession of themselves. That child now can make a rational evaluation about what to do. If the mindful child determine the instigators are just making a lot of noise, they can choose not to be bothered, thus removing the bullies prime reward.

If they actually have to defend themselves, they’ll be far more effective because they’ll have a clear head, and will be 100% committed to the fight. Any way you look at it, its a win.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha brain waves music | binaural beats high
Let’s take a detailed journey together throwing some light on what brainwave entrainment is all about with the help of this article.

There would be so many people all over the world who get anxious with something that holds a great importance in their lives. The anxiety would be revolving in their minds unless they find a way to get rid of the same. It would not be wrong to bring up the fact that the human brain is the most sensitive part of a human body, and is made up of billions of brain cells which are called neurons. These neurons use electricity for the purpose of communicating with one another.

Those who are not aware what brainwave entrainment is all about, we would like to bring to their kind attention that it is a safe and powerful technique which calms the activity occurring in one’s mind. Why is this technique used? With the help of this method, a person is able to attain a state of pure relaxation. As a matter of fact, this method can be considered as an effective way of training the mind in such a manner that it enters a state of deep meditation or sleep. No practice is required at all while letting your mind entering the zone of achieving relaxation and consciousness expansion by focusing on a mantra.

Let’s face it. Your mind is at constant work throughout the day. Any decision you make, any challenge you go through in life, any moment you grab during your personal or professional life, your mind stays with you throughout and acts as a constant companion. And you cannot turn your back on the fact that your mind is both your best and worst enemy. It depends on you how you handle your mind and to what level you are able to deal with the same. If the quality of your mind remains constant, you probably would not feel exhausted or be burdened with anxieties.

Brainwave patterns are created by the electrical activity and measured as a frequency in Hertz (Hz). The brainwave frequency helps us to know the mental, emotional and physical activity of a person, and these frequencies are segregated into four groups which are Alpha, Beta, Delta and Theta.

Why makes isochronic tones are in a huge demand all over the world?

Below mentioned are some of the reasons that make isochronic tones popular all over:

These tones are easy to use and you can listen to them from your computer, iPad, mp3 player etc.
They can be played for more than one individual at a time.
They take you to a place of inner peace and conscious awareness.
They fill an adrenaline rush in you by exciting the adrenals.

There are other reasons as well other than the above mentioned ones and you must use brainwave entrainment with isochronic tones if you want to reduce anxiety, improve mind power, cure insomnia, improve the immune system and the list seems endless.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
stress relief music | guided meditation for relaxation
Let’s get right down to the nitty gritty. The truth is, hypnosis is a rather crude and unsophisticated technique as compared to brainwave technology. Why? Think about it. How many people actually believe in the power of hypnosis as it is meant to be used? Forget about those magic/illusionist specials you’ve seen on television. That’s the stereotypical view of what hypnosis really is. If we’re going to understand why a hypnosis tape won’t work and should be considered inferior to brainwave entrainment technology, then we’re going to have to understand what hypnosis really is.

Hypnosis isn’t all about fun and games and the amusement of a mystified audience as an illusionist or mentalist flexes his hypnotic prowess and renders a volunteer into a zombie-like state. What hypnosis really involves is the inducing of a deep relaxed state of mind to the point that we dissociate ourselves from the physical conscious reality. We become immersed in our own blank state of mind that we transcend our own consciousness and slip into a more suggestible state. Where previously our consciousness kept our subconscious mind under lock and key, our subconscious is unlocked and set free while under the influence of hypnosis.

This allows the hypnotist to implant suggestions into the now open subconscious, and there have been countless literature which puts forth the facts about the subconscious, in particular how we’re able to learn and be influenced much quicker through our subconscious mind. The ability to open up our subconscious and use it to more or less ‘download’ information through it is in fact a double-edged sword.

Think of your mind as your car. Imagine your car as a luxury car; your priceless pride and joy. Now, would you hand over the keys to the car to a total stranger? Sure, to a valet perhaps, but how sure are you that the valet would take good care of your car? How can you be sure that the valet isn’t some crook who will drive off with your car once you hand over the keys? The same concept applies with hypnosis. Would you seriously consider giving someone the opportunity to open up your subconscious mind and possibly implanting suggestions and even perhaps trigger words that might put you right back into a helpless hypnotic state?

Forget about hypnosis tapes. Brainwave entrainment technology has been scientifically proven, whereas there are a lot of doubts about how hypnosis works, or if it even works in the first place. Would you entrust the most precious commodity you have, your mind, to an uncertainty? In your desperation for self-improvement you may find it somewhat appealing to try hypnosis, because of the “you won’t know till you try” sentiment, but seriously, do not waste your time, and most importantly, do not endanger yourself.

Brainwave entrainment technology does not intrude upon your subconscious and leaves it open to suggestions. Brainwave entrainment technology has been scientifically proven to work by changing the brain’s frequencies, targeting specific brainwaves in order to trigger a specific change in someone. For example, for someone who needs to absorb knowledge quickly, say a student cramming for an examination the next day, brainwave entrainment technology can help boost the Alpha brainwaves, which are associated with learning capabilities, and accelerate the absorption process.

This is what makes brainwave entrainment technology superior to hypnosis techniques. That hypnosis tape can never be as specific and highly targeted as brainwave entrainment technology. If you’re ever considering on alternatives for your self-improvement endeavours, consider brainwave entrainment technology.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
awareness meditation | do binaural beats work
Let’s face it – today’s workplace finds most workers in a continuous stress cycle. Working in cubicle cities attached to PDAs, cell phones, instant messaging, and so on, there are times when we have to shift our focus and concentrate on high demand reading and thinking activities. But what do you do? How can you change gears and maximize the efficiency of your brain’s power? Here are some unequivocal tips for maintaining a high degree of focus in your diverse daily activities.

1. Take a State Break – If you’ve been charging hard through your day in a similar environment or set of tasks listed above, your brain probably functioning in a highly excited beta state in which the cycles are very short and pronounced. This highly excited state is counter to the need for deep thinking and effective reading. In plain language, you are over stimulated. You may be holding several thoughts in mind simultaneously, and thus have troubles concentrating. Brain science has learned that through training we can consciously shift our brain patterns. One way to do this is to take short or long breaks listening to certain auditory frequencies. The neural receptors from audio inputs have a dramatic impact on the brain. Listening to certain frequencies can quickly change the brain’s cycle to alpha state, the highest level of focused concentration.

In a 1999 study, Thomas Budzynski Ph.D found brainwave training gave college students a tremendous competitive edge: the group that used brainwave training technology watched their GPA’s sharply rise & continue to improve even after the treatment, while those that did not (the control group) continued to struggle & watch their GPA’s decline. Neuroscientists have been experimenting and reporting dramatic cognitive improvements with this type of training.

If you need to switch gears and spend some time dealing with a big reading job, or other heavy thinking task, spend a few minutes sitting with eyes shut and breathe slowly while watching your breath. This takes only 1-2 minutes, but can have dramatic results in clearing your mind.

2. Learn to Read Better and Faster – The only way you are going to read faster and understand your reading better is to learn to first tap into this incredible brain power you are gifted with and then second, to build a sharper focus. Once you focus better, your comprehension improves, your recall and memory improves and your appreciation and enjoyment of the reading process are more likely to improve. And the reality is you were probably never taught to focus in school, at work or in college.

If you think about reading faster, you will make an effort to pick up the pace. I’d like to invite you to learn more tips and sign up for our free speed reading tips at http://speedreadingtactics.com/free_speed_reading_tips.html. Reading speed is something you must work on and concentrate on until it becomes a habit. We have been helping organizations and individuals learn how to take charge of their brains for 30 years. The difference between those who are successful and those who aren’t is really a matter of changing old behaviors into new habits. Are you willing to behave differently?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.