Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
do binaural beats work | best headphones for binaural beats
You can quickly reduce stress without waiting for a weekend, vacation, or massage. You’ll feel empowered when you take action to meet your needs, and that automatically elevates your happiness at work. A few of the easy strategies described below require planning ahead so you have materials on hand. However, each tip will only take you a few minutes to implement once you’re set up. Less stress results in greater creativity, higher productivity, and fewer conflicts with “difficult people.” If you’re a manager, tell your employees about these stress reduction techniques because they accelerate employee engagement.

GET IN THE GROOVE

A finger labyrinth can center your mind, calm anger and anxiety, stimulate creativity, and shift your perspective regarding a tough challenge. The power of a labyrinth is simple. It integrates physical movement with a challenge to your left brain. You stop perseverating about a stressful situation and allow creative solutions to emerge.

I discovered the power of a full-scale labyrinth at a progressive hospital that encouraged patients and their loved ones to explore a beautifully landscaped “puzzle” area (the labyrinth). Day after day, I watched distraught clients and their families enjoy their lives more even if their situations had not visibly improved.

On the job, use your nondominant hand to “walk” through a finger labyrinth because you stimulate different neural networks when you do this. This will provide easier access to your intuition. If you don’t already have a finger labyrinth in your desk, pocket, or purse, you can discover how to buy or create one by searching “labyrinth” on the World Wide Web.

ORCHESTRATE YOUR MIND

Certain types of music have been associated with relaxation because music can stimulate specific brain states. Companies such as Sound Health, The Relaxation Company, Inner Peace, New Earth, and Phillips, and composers such as Morry Zelcovitch offer outstanding collections of brain-entrainment music that induce specific levels of consciousness.

The strategy of using music to entrain your brain state is so successful that employees in many offices I work with cooperatively select the recordings they play as background music. We usually test the results, just as I have tested the effects of all of the “More Joy on the Job Strategies” I recommend to my clients.

Since the results are positive and measurable, I’m suggesting this strategy to you. You can also create your own private brainwave symphony by using an iPod or a portable CD player and headphones.

FOLLOW YOUR NOSE

Unique aromas produce distinct physiological effects and mood states. Essential oils and flower essences can dramatically affect your feelings because your olfactory sense is directly connected to the limbic area of your brain (the seat of your emotions).

Employees frequently use essential oils to elevate concentration and arouse feelings such as peace and joy. Some Japanese companies diffuse lemon and peppermint essential oils to increase productivity.

I’ve introduced sandalwood and nutmeg to organizations I’ve consulted with because they can decrease stress. A blend of rosemary and lemon improves focus. Other oils, such as ylang ylang and bergamot, stimulate the production of the feel-good neurotransmitter serotonin. Lavender triggers alpha and theta brain waves. Chamomile, rose, and orange blossom are calming. Jasmine is said to imbue confidence in dealing with difficult problems, which can elevate your self-esteem.

Once you experience the benefits of aromatherapy, you’ll probably keep vials in your car and home as well as at work. When purchasing essential oils or flower essences, keep in mind that the quality of the product will determine its effectiveness.

BONUS: FAST STRESS REDUCTION TIP

Rub a drop of peppermint or lavender essential oil into your wrists when you feel anxious. Breathe deep belly breaths while you enjoy the delicious smell. The lovely fragrance can refresh many parts of your body at once because the arteries in your wrists are close to the surface. Therefore, the benefits of the cooling, calming oils are quickly distributed throughout your body. This tip also works great behind your ear lobes because your ear lobes are saturated with reflexology points related to the physiology of stress.

A side benefit of using essential oils is that you smell good. This can trigger a subtle boost in charisma, customer satisfaction, and the subliminal perception that you’re a natural leader (a.k.a. “promotion material”).

Don’t have essential oils on hand? Substitute cold water for the oils, but make a note to buy essential oils because the side benefits are at least as much fun as the stress reduction.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best sleep meditation | brain beats
You can have the ultimate out of the body experience when using astral projection binaural beats to get in the state of complete conscious awareness. These two independent tones that go in each of your ears produce the right type of alpha theta brainwaves by mixing together naturally. These allow you to relax and provide for your astral body to separate from your physical one and travel to the astral plane or realm where all spiritual experiences are possible. This sort of travel is not dangerous or scary, but can be quite beneficial in a variety of ways.

One of the main advantages of using astral projection binaural beats is that the out of the body state can be achieved extremely easily and quickly. You do not have to spend hours studying and practicing meditation techniques that do not work out at all. Most importantly, the desired astral body separation is accomplished almost immediately after the tones affect the brain and they work every time you use them. If you rely on any types of techniques for astral plane travel then you might never actually have an out of the body experience or not be able to make the most out of them.

Once you are in the astral realm you will be able to accomplish full awareness of yourself. This condition will allow you to understand your mind and self better. This has a number of benefits. You will be more confident in all aspects of your life and know your strengths and weaknesses as well as how to use them. One of them main benefits of the astral plane travel is that you become more self-focused rather than concentrate on the things that come from the world around you. In this way you will not only reduce the stress, tension and anxiety in your life, but also take full control of it. The sense of complete consciousness and awareness allows for clearer and straightforward thinking. You will still be able to cover all essential aspects of a problem, but without paying attention to the side factors and to the unimportant ones.

Thanks to the astral projection binaural beats you will be able to tap into the deepest levels of the spiritual realm. Apart from the perfect relaxation and peace of mind this will bring you, this type of conscious experience allows you to get to know your inner strength and to use it for your own protection. You have probably seen miraculous cases in which people with hopeless medical conditions have recovered completely or yogis who do not feel pain or any outside factor due to being in a deep meditation state. You can have all this – your immune system will be functioning better and you will not be as prone to disease as normal. The healing processes in your body will be faster.

Last, but not least the astral plane is believed to pool all human imagination and knowledge. Thanks to the use of astral projection beats you will have the ideal opportunity to get access to this ultimate treasure.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain power | relax muzika
You can handle the hot flashes that turn your face bright red like a blushing teenager, after her first slow dance.

You can even hide the ever-growing spare tire around your once slim waist, with a big, baggy shirt and a tied-dyed scar… strategically placed.

You can even stop eating your weight in chocolate…when the moment is right.

And sleep, you don’t need to sleep. Sleep is overrated, right?

But the one thing that makes you weak in the knees, is the thought that you may be losing your memory…the one thing that separates you from being old…like your Grandma.

You have to make a list now, when you go to the grocery store…but you generally forget the list.

You argue that your husband didn’t tell you that he used the last of the toothpaste, but you suspect that maybe he did.

Your boss’ secretary calls you and says that you missed an important meeting…and for the life of you, you can’t remember anyone telling you about it in the first place…and yes, it was written on your calendar.

Are you losing your memory because you’re in menopause?

Well, most likely, yes.

A large number of women experiencing menopause complain of memory problems or lapses.

Neuropsychologist Miriam Weber from the University of Rochester Medical Center says that her work suggests that something is happening in the brain of menopausal women related to memory. It’s not the kind of memory loss you might experience if your brain was deteriorating from disease though.

According to her studies, memory deterioration in peri-menopausal women seems to be all about the cognition process. Cognition refers to the mental process of attention, remembering, producing and understanding language, and solving problems.

Menopause may interfere with a woman’s ability to retain information. They can’t focus and neural pathways aren’t being made from her some of her day-to-day experiences.

Declining levels of the hormone estrogen may be the link to this deteriorating condition. And it’s not a straight road getting through menopause. Estrogen levels bounce all over the place, advancing and declining like the tides of the ocean. One moment, a woman’s memory may be just fine, and then the next, not so fine.

If memory slips are caused by fluctuations in estrogen, then there will be times when a woman may not be able to recall or retrain thoughts.

You can’t help it…or can you?

Brainwave entrainment, a powerful, clinically proven technology that uses audio and/or visual pulses to stimulate different areas of the brain, is an effective treatment for menopause. Specially designed recordings can target the area of the brain that releases estrogen, diminishing or eliminating the symptoms of menopause and memory loss due to uneven levels of estrogen.

Save this article in your favorites so that the next time you forget something, you can look up what to do about it….because you may forget you read this, if your estrogen level is low at this moment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best guided meditation | entertainment book
You can fly -astrally, while your brain resonates with the theta brainwave state, using brainwave entrainment.

A deep theta trance state is necessary for an out of body experience, flying, or astral projecting. This state of consciousness is not easy to do on your own because you need the consistency of the theta frequency to maintain the vibe. Brainwave entrainment keeps your brainwave vibration consistent, helping you achieve your goal of flying.

Going into this type of trance is an intention and isn’t done accidentally or half-heartedly. In the same breath, coming out of a trance can happen very easily if you are distracted.

Theta Brainwave Frequency

The theta is at 4-7 Hz or cycles per minute. This is the realm of deep relaxation. Brain activity is not quite slow enough for sleep. In this stage there are heightened preconceptions and receptivity, flashes of inspiration, forgotten memories, astral projection, out of body experiences, spiritual connection, and flying. The usual physical effects of theta, are floating and expansion.

Flying in Theta

· Choose a brainwave entrainment designed for astral projection.

· Go to a place where you won’t be disturbed.

· Cover yourself with a blanket.

· Put on your headphones and shut your eyes.

· Relax and calm your mind through breath awareness, or by focusing on the entrainment pulses.

· Imagine you are sinking into a soft mattress, deeper and deeper.

· The level of brain wave activity will instantly change from the awake level (Beta) to the relaxed level (Alpha) and eventually to the detached level (Theta).

· Once your level of brain wave activity reaches Alpha you will enter into the beginnings of a trance state.

· The time it takes to enter trance will vary, depending on your experience with deep relaxation and mental calmness. Intention and focus is paramount here.

· Once you start feeling heavy, stop the mental sinking exercise.

· This is the state of consciousness that you can successfully astral project or have an out of body experience from.

· Even though there is brainwave entrainment in the background, everything will get quieter. You may not even “hear” the session anymore.

· You will have a deep innate sense of quietness and in this space, you will feel the expansion of your consciousness.

· This expansion of consciousness is a deeper, altered state and is fourth dimensional, meaning that you are now in contact with other dimensions beyond your physical reality.

· You may feel a slight humming vibration throughout your body. You can feel the change in the atmosphere or dimension, in your mind. Imagine reality with its sharp outlines and contrasts. That becomes blurred. This almost feels like your internal vision has been blurred over by vaseline.

· At this point, if there are any sharp external noises disrupting you, they will be quite painful and uncomfortable, probably bringing you instantly out of your trance, whereby you will have to start all over again from the beginning.

You Are Now Entering Deep Trance

The level of trance you achieve depends greatly on how deeply you let yourself go into an altered state of consciousness, on your relaxation ability, concentration skills and will power.

To enter a deeper trance, i.e., Theta level and beyond, you have to concentrate and surrender completely to the tones and pulses.

If you do this, you will be entering a deep, deep state of trance.

· You are now in a deep trance. In this stage, you will feel paralysed, a deep vibration, and you-your consciousness, will feel as large as the Universe. This is when your astral body begins to loosen and float away from the physical body.

· An uncomfortable feeling of cold that doesn’t make you shiver, coupled with a steady loss of body heat will come over you. You are not experiencing this because you are sitting still for a long period of time. The feeling comes from a deep, consciousness state.

· You’ll feel different, odd. Everything will be in slow motion, as in your thoughts. This kind of feels like when you take a narcotic for pain. Your mind’s eye can almost see the entrails of energy emanating from objects or even thoughts.

· You won’t feel your body anymore, and you will feel a strong sensation of floating. This is not the same floating sensation you feel when you are relaxing, but aware, in alpha wave. If you are deep in Theta, conscious reality doesn’t exist or is very far away.

· Your physical body is totally paralysed at this point.

Flying

· There are a number of things you can do now. You can fly and explore physical reality (and what that neighbor is doing), you can enter a portal and fly into a past life (check out the baths in Ancient Greece), or you can cross over to the astral realm and fly among the entity population there (maybe hook up with your spirit guide). It’s all about your intention. You don’t need to know how to go to any of those places. Your intention is enough.

· In a brainwave entrainment session, when the end of the trance state is coming near, the pulses will gradually and gently pull you out of theta into a faster brainwave, taking you out of the trance.

· You will begin to feel more aware of your third dimensional self at this point, and can slowly return your astral body to the physical body.

With repeated brainwave entrainment sessions, you can plan where you would like to go and what you would like to do.

Learning to fly using theta brainwave entrainment, is an out of this world experience.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best headphones for binaural beats | meditation for anxiety
You can change your beliefs and your thoughts through hypnosis online. If you do it right, you can even change your life. If you are ready to make the changes you have to do in your life, hypnosis online will help you do it yourself. You don’t need to hire a hypnotist to do the work for you. In fact, self-hypnosis is a powerful tool that aids people in changing their approach in life. There are so many sources of information about hypnosis on the web. That’s why hypnosis online is fast becoming a hot topic nowadays.

People opt for self-hypnosis training. The tutorial and audio are available online. Hypnosis online will teach interested people how to write their own scripts. It will also give them the secrets to mastering self-hypnosis and succeed in their own projects. They can also do this in the comfort of their own homes and at their own times. Since they’re doing it by themselves, they can do it whenever they feel comfortable and ready. They can navigate through the different selections that are available via hypnosis online.

Sites that teach self-hypnosis have a selection of articles, which delve into the various ways of how this can help them. Interested people can find a lot of articles, which range from becoming more confident to quitting smoking and to losing weight. These are common concerns of people, which they can eventually do if they commit to hypnosis.

However it is very important to have a background on hypnosis before completely participating in it. Hypnosis online has sections, which offer this information to the interested reader. This is basically a pre-requisite because reading this can allow them to build a more concrete background and solid foundation on hypnosis. The more knowledgeable and understanding they are on the subject, the higher the chances of them succeeding in what they wish to do.

They can read the online tutorials or listen to the hypnosis CDs. Whichever method they opt for in self-hypnosis, hypnosis online will allow them to obtain the amazing power their subconscious mind needs when it dives into the unknown. For many years, politicians and advertisers have opted for this kind of understanding and have used this powerful part of their minds so that they could influence people and lead them to their own advantage. Why do you think subliminal advertising is a success?

Anyone is free to know more about hypnosis online and let their subconscious receive the information it needs to make powerful transformations in their lives. Self-hypnosis is a very important rule that most people use in order to access their innermost thoughts. Whatever technique they learn, they use in order to create the change that they want. Without hypnosis, they have a hard time doing so, but with it, it is easier than they could have ever imagined.

Hypnosis online sites also talk about subjects that are associated with hypnosis. There’s brainwave entertainment, which hypnotists use in order to put an effect on the brain of their customers. If you get into self-hypnosis, you don’t need a hypnotist. Just buy the hypnosis CD yourself and use it at your own time and in the comfort of your own home.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
isochronic tones study | binaural meaning
You can ask just about anyone and they will tell you that they have long distance relationships and or friendships. But as you get to talking they will certainly tell you that long-distance relationships don’t work well often if they are romantic ones. Not long ago, a well-traveled acquaintance explained this to me, and I tend to agree.

Indeed, perhaps like you, I have many long-distance friends all over the world, some I’ve never met, it’s no problem, we communicate by email. And some I have met, like my acquaintance for instance, that was a cool chance meeting, as they are intelligent and “with it” as most people’s brains are turned off. In fact, I don’t know how you can handle it themselves as they live in an area where folks are simple and laid back, not an intellectual goldmine if you will. Indeed, they seem to be too far above the norm there.

My acquaintances made the following statement and then asked an interesting question as well; “Some people like long distance because there’s less interaction, but that’s not a plus for me; How about you?”

Interestingly enough, my answer was; “I don’t know, it doesn’t bother me,” you see, I just imagine I am in a coffee shop, book store, chamber of commerce meeting, conference, resort lobby, etc. talking to them? I suppose in the future holographic imagery will solve the problems with long-distance communication and bring back the body language aspect, because it’s been researched that 60-75% of all communication is body language, eye contact, etc.

And luckily I am getting good with writing after those 20,850 articles with written expression, so for me it’s not too bad you see? Before, I was constantly on the cell phone, but I question the brainwave interference and potential risks to brain cells in that microwave frequency range.

And, I do not think lots of cell phone use is good, despite the denials of the industry, of course, there is a lot of money involved to suppress the risks too, so like anything, it’s hard to trust studies and research because those funding it all have a lot to lose, it’s like anything else I suppose, not complaining about it, just a little skeptical, perhaps leery, but less than paranoid about it. After all, it is low power not like it used to be with the original 3 watt phones.

So, it’s okay to have friends, and even carry-on relationships which are long-distance, but if they are the romantic type of relationships, it’s probably ill advised, and will only lead to more frustration. Indeed, it is my sincere hope that you will please consider all this, and think on it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
the art of meditation | new age music
You are your healthiest when both hemispheres of your brain are resonating in the same frequency.

Brainwave entrainment is a neuro-technological tool that introduces designed rhythmic and repeated sound patterns to the brain, inducing it to produce the same brainwave frequency in each hemisphere, at the same time. Following the physics principle of Frequency Following Response (FFR), the brain naturally aligns its dominant frequency to the entrainment’s frequency, and balances each hemisphere to the other.

Most of the time, the two sides of your brain are working independently of each other, putting you into a state of consciousness somewhere between the analytical, focused “left brain” and the emotional “right brain.” Neither side is working to its fullest potential. This leaves you with an unbalanced brain state.

Now, the greater the imbalance of frequencies, the greater the potential for you to be distressed– mentally, physically, and emotionally. The more independently that each of these hemispheres act from each other, the more disconnected, anxious, and stressed out you may feel. One side is over-working and exaggerated.

When you are caught up in a fast frequency, without any form of relief, you over- produce stress hormones like Cortisol and epinephrine, undermining your immune system and damaging your physical and emotional well-being.

One of the ways to determine if your hemispheres are out of sync, is to check on how you feel emotionally. If you feel overwhelmed, raw with emotion, or out of control, chances are that you have an unbalanced brain.

Brainwave entrainment synchronizes both hemispheres of your brain, known as “whole brain synchronization,” balancing the energies from each side, until they each vibrate with a common, dominant frequency.

When your brain is synchronized, both sides of your brain produce the same brain wave frequency. The attributes of each side are brought together, combining emotions with logic and reason. The frequency that balances your brain, leaves you feeling relaxed yet focused, because it has activated the release of healthy amounts of healing hormones like serotonin, melatonin, DHEA and natural painkillers and endorphins, that can stop the over-production of stress hormones, and sometimes reverse the damage of a stressed out, unbalanced brain.

Entrainment helps you reorganize your brain at a higher level than you would normally be able to achieve on your own, improving how you perceive yourself and the world around you. New neural pathways develop (that are visible on a brain scan) after dedicated practice, changing your subconscious messages for the positive. New thoughts and behaviours that assist you in healing any damages brought on by having a busy, unbalanced brain.

Brainwave entrainment can create remarkable improvements in your mental, physical, and emotional well-being by synchronizing both hemispheres of your brain, getting the best from both, effectively, with the use of an engineered sound pattern program.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free meditation | sleep music delta waves
You are not the only one who gets stressed out when another holiday rolls around. It doesn’t matter if it’s Christmas, or Easter, or even St. Patrick’s Day in some families, there is an undeniable element added to the festivities, that can have you hiding in your room.

Why Holidays Are So Stressful

There’s just so little time to do everything the way you feel it needs to be done. You may be trying to resurrect an old family tradition, complete with folded napkins, that you, working full time, find very hard to do.

It’s expensive. You are probably having more than your immediate family over for the festive meal, so, of course it’s going to cost a pretty penny…that you probably don’t have. That means you’ll put it on your credit cards, if they’re not already full, and feel the stress of being over extended…again.

And more expensive. Most holiday’s have financial expenditures…Christmas the leader in this. Making sure you’ve purchased something appropriate for everyone on your list, within your budget, can become gut-wrenchingly difficult…especially if they happen to be hard to buy for.

Obligations. The holiday season seems to demand so much extra time from you. If it’s Christmas, there may concerts, parties, open house events, and additional social functions. You soon have no time to relax and recharge. When you don’t have time to recover from the stresses of the day, you become stressed out really quickly.

You may end up with a house full of guests…extra sheets and towels need to be prepared, family may need to give up their beds, extra toilet paper needs to be bought etc. Having people stay overnight is stressful, even if you get along. Anything out of the norm is stressful.

Or you may need to travel. Travel is expensive…gas prices go up during a holiday season…no matter how you travel, you will be affected by this. Roads are busy, airplanes and trains are crowded.

How Holiday Stress May Affect You

You may feel exhausted, before you even get up.
Your body may ache, your arthritis may flare up, and you back may scream bloody murder.
Your blood pressure may go up.
Your head hurts.
You feel anxious and moody.
You may even cry in frustration.
Your stomach may cause you distress. If you have an ulcer, it will hurt more.
You may experience diarrhea or constipation.
You may find it difficult to sleep or stay asleep. Your mind won’t slow down, your thoughts may race.
You may gain weight. When you are stressed, cortisol, a stress hormone is released in great quantities. Cortisol promotes high levels of ghrelin, which nags you to seek out comfort foods in the form of carbohydrates. Cortisol also promotes low levels of leptin, a hormone that tells us that we are full. You will feel like you just can’t fill up.

Managing your holiday stress is the only way you’ll get through it.

Brainwave entrainment can give you that mental break that will help make everything else work out, with less stress. It’s all about changing your brainwave pattern from one of low amplitude to one of high amplitude.

Brainwave entrainment is a neurotechnological tool that stimulates the brain to follow a specific pattern of frequency. The brain mimics this pattern and alters its state of consciousness, producing a calming, healing effect, lowering the release of stress hormones, while elevating the amount of feel good hormones in the body.

Holidays don’t always have to be so stressful.

Why don’t you enjoy the next one, for a change?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music to meditate by | transendental meditation
You are literally swimming in a sea of vibration (except for the “swimming” part, and the “sea” is only a metaphor). Okay, less poetically…..All that exists is vibration. Stick with me here. Atoms spinning in molecules at a certain vibration make up everything that “appears” to be solid. The air, your hair, that chair, and Tony Blair only exist at the speed in which they vibrate. Therefore, Tony Blair is a vibrator!

Question: What happens when you change the speed at which an object is vibrating?

Answer: It becomes something else.

Pretty simple, huh?

You can swirl the air molecules around a pencil to make it move (good at parties), turn a silver pencil into a blue pencil (good for picking up chicks), turn sand molecules into fish and loaves of bread (good for feeding hungry masses), and even turn a turd into an apple… Hey, I recycle. Think of the possibilities of living in paradise! This is the metaphor of the Garden of Eden.

Question: So, what finely tuned instrument do we use to pull off such feats of fancy?

Answer: You guessed it… A microwave and a strobe light! Nope, it’s the brain.

Your grey matter sends out brainwaves which are measurable by (hold on, now)… SCIENCE!

These brainwaves interface (run into) the vibration of an object and alter its frequency. Change-O-Presto! This is like dropping two pebbles at opposite ends of a pond and watching the ripples meet in the middle. A new wave manifests.

This is happening continuously, on such deep and subtle levels, with every thought we have. Our life is created in this manner.

Welcome aboard, wave surfers!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best binaural beats | delta waves sleep
You are in a bar and you spot someone you like. Legs that keep on going and with luscious hair, she is the perfect picture of seduction. You straighten your tie and slick your hair back and take a swig of a strong drink. You slip through the crowd and find yourself face to face with a stunning beauty. All your rehearsed lines now come out like a combination of Greek and Indian and you start to stutter as well. She stares at you incredulously and you start to feel a heat rise in your cheeks.

Embarrassment sets in and you forget your own name and you quickly do an about turn and start kicking yourself inwardly, wondering what possessed you in even thinking that you might have been able to pull it off. Your friends laugh at you and you spend the night crying into a pillow, distraught by your social ineptness. Low confidence and self esteem all come from a subconscious pattern of events, and to change all this and make a more confident you, you need to reprogram these bad characteristics of you – change your self into a new man with mind control tricks for self improvement with brainwave entrainment.

Trick your mind into believing that you are not the timid, uncertain and very un-charming individual you are. Your character is sculpted and built by your conscious mind and subconscious mind working in tandem. Life experiences, emotions and visual stimulation – as well as everything that you have experienced and taught when you were young get imprinted into the subconscious as the binary data that builds the ‘you’ that you know so well today.

Whether good or bad, we fall back into our bad habits and our negative personality because our subconscious mind is telling us this is the way we should react to such situations. Fear, nervousness and an intense need to escape a situation are all built into you – there is nothing much you can do about it and it can take years and sometimes even longer to reverse the polarities of your personality to bring out the better qualities and give you confidence.

How do you conquer a situation when your first mental response is to break into millions of tiny pieces? The answer is in your mind and you have to remove the code and the data that commands these very reactions from you. Brainwave entrainment can induce the proper electromagnetic frequencies in the brain so that it is in a state that your subconscious mind can be reprogrammed with positive messages.

Change your personality and build a better more confident you with just a few entrainment sessions. The difference is more palpable then simple hypnotic suggestive methods – they specifically induce your brain into a suggestive state; which ensures that any visual or auditory stimulation gets to the subconscious and stays there.

This could very well change your life and bring out the confidence, the purpose and the drive that has been missing from your life. Situations now no longer bring about fear and hesitation and you seem to be able to handle them with much more control then ever before. It could mean you meeting the person of your dreams.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.