Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
neurofeedback | alpha waves sleep
Ultimately, all meditation techniques have the same basic objective – to quiet the chatter of the everyday, waking mind and allow us to enter calmer, deeper states of consciousness. While it is normal for us to become emotionally attached to a particular method we have learned, we should not dismiss other methods that may work just as well, or better, for other people. Indeed, we should actually be wary of techniques that proclaim themselves to be superior, for this is one of the hallmarks of a cult.

Why I am Suspicious of ‘Organized Meditation’

Meditation is arguably the most personal, individualized activity in which one can engage. It is, above all else, a process of personal discovery. Your journey should be uniquely yours. With this in mind, I certainly do not mind receiving tips or advice from an experienced meditator who can help me reach my goals. But I become profoundly uncomfortable when an individual or organization purports to offer the one, single way to “know the truth” or the only “path to enlightenment.” I become even more suspicious when attaining this special knowledge will cost me a lot of money!

I am particularly disturbed by a famous group that claims the allegiance of several celebrities, but I’m not talking about Scientology. Without being too explicit, the name of this group is commonly abbreviated by two letters that also refer to trademarks. The ‘A’-list of devotees used to include The Beatles, and now includes Jerry Seinfeld and David Lynch. This is a group that presents itself as a tax-exempt educational organization, but which is in fact a front for the promulgation of a particular strand of Eastern religion, and has been held to be a religion by U.S. courts and foreign governments. In recent years, it has attempted to gain greater respect in the Western world by clothing its doctrines in more scientific garb, touting a uniquely beneficial brainwave pattern as the result of its techniques. Learning those techniques, by the way, will cost you $1,500 (which is actually $1,000 less than it used to be). This organization runs a university in a Midwestern state, and requires all students to disavow other meditation practices in favor of its own method. Its wealthy advocates are using their influence to spread the word in some prominent media channels, including a recent feature in The Huffington Post, which read like naked propaganda, complete with sycophantic comments in tow.

What bothers me the most about this organization, apart from the horror stories of mental, emotional, and physical abuse that have been revealed by former members, is the organization’s crowing about superior brain wave patterns. This is a topic of great interest to me, so I am naturally curious about developments in this field. Specifically, the claim is that their technique results in demonstrably greater Alpha-wave coherence across the prefrontal cortex and the rest of the brain. And this state of consciousness is presented as the solution to all personal problems, ranging from poor health through enhanced performance to the attainment of world peace. With so much on the line, the price of admission is actually a bargain, right?

The Small Matter of Credibility

At one time, this organization claimed that if a given percentage of the population practiced its technique, the city in which they lived would experience less violent crime and greater economic prosperity. (Such notions were easily debunked by looking at the reality on the ground around their Midwestern campus.) They believe the weather tends to be nice at their college graduations because of their collective influence. And, not all that long ago, they thought they could fly (levitate), producing bogus photographs to “document” this achievement by adherents who had reached the “highest levels.”

Now they say their state of consciousness is superior to everyone else’s – surely the ultimate form of snobbery, an ego-driven emotion from which most meditators actually seek to distance themselves. This claim is just as preposterous as the others that came before. The truth is that there are many ways to achieve the relaxed wakefulness of the Alpha state, and most of them cost less than $50 or are completely free. These methods do not involve chanting the names of Hindu gods as a mantra, and do not lead you to believe that your mantra – for which you paid dearly – is unique to you when it has in fact been given to countless others who happen to be your age and gender.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxation meditation | download free yoga music for relaxation
Typically binaural beat recordings come in one of two forms… either in CD format or else in MP3 format. The MP3 file serves as an easy download that can be used within minutes of purchase.

There has been a lot of talk about the quality of brainwave entrainment not as good in MP3 form. However the advanced technology that is used today creates unique binaural recordings that use very little compression. The MP3 file may be quite large, but the quality will still be excellent even if the file is burned to a CD or an ipod.

I have tried several binaural beats downloads and have settled on a few as my favorites. I have purchased entrainment CD’s from different places but as far as simply downloading the binaural audio that I want, I almost exclusively use the Unexplainable Store.

Jim McElwee at the Unexplainable store offers some of the most superior brainwave synchronization products on the market. At his website there is a choice of 28 different recordings that offer three different types of brainwave entrainment…

binaural beats
monaural beats
isochronic tones

I have had great success with his downloads and continue to explore his large repertoire of choices. In the beginning I started with the binaural beat recordings but now I use mostly the isochronic tones as they are far more effective. My favorites so far that I would absolutely recommend are:

Chakra Tuning – If you are wondering where to start the Chakra Tuning MP3 is a great place. It gives you an overall base of balance and harmony that will make any other recordings you listen to even more effective.
Creativity – The Creativity binaural beats may sound semi boring but it is an excellent brainwave entrainment product. Creativity is the base of our being. It is the source of all manifestation and for this reason makes for a really good self-development tool.
Past Life Regression – This may not be one that everyone is into but I have had really great results with it. From my own experiences I have been able to go into past lives and clear karmic issues that have been bothering me in this lifetime. This binaural beat recording is worth exploring and I would highly recommend it.
Lucid Dreaming – The lucid dreaming binaural audio is neat because it allows your brain to experience the right frequencies to experience vivid lucid dreams that you are in control of far easier then would ever be achieved on your own. Many people have experienced lucid dreams on their own but they can be reached far easier with the help of binaural beats.

Those four of my favorite binaural beats downloads but there are so many more that can be experienced. Wherever you decide to get them from just make sure that they are pure, original, raw audio tracks. Have fun with the brainwave entrainment products and be open to exploring many different altered states of consciousness.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
simple meditation | isochronic music
Two things, that have helped are:

1. Belly Breathing Technique:

Next time you feel as if it is all becoming too much, simply breathe out through your mouth as if you are blowing out Birthday candles, then take in a deep breath in through your nose, picturing sending all the air to behind your belly button.

Breathe in for 5 seconds, hold the air behind your belly button for 5 seconds and breathe out through your mouth for 5 seconds.

As you breathe out, release any pent up stress from your body.

Do this as many times as is needed for you to release all pent-up stress and frustration.

Try it.

2. Meditation:

The second tip, involves not another thing to do, but an invitation to stop doing for a while.

Meditation is something everyone does, often without realising it, and simply involves focussing on one thing with all our energy (physical, mental and emotional). So we see it that some people meditate on their career or finances, others on their spouse, or family and some on their cars or house.

You’ve probably heard the countless success stories. And there’s a high chance you or your friends and family already use meditation to focus, relax and melt away stress.

CEOs use meditation to improve their problem solving ability, World-class athletes use it to enter the “Peak Performance” state or Zone at will, in fact millions of people have found meditation works.

Isn’t Meditation difficult?

It used to take years of practise to experience the meditative benefits enjoyed by experienced meditators, now thanks to the latest revolutionary technology, all you do is put on a pair of headphones and press play.

Thanks to the latest audio technology, you can guide your brainwaves into a place where meditative benefits occur. It’s the laziest, simplest way to clear your mind of stress,anxiety and frustration.

What are the Benefits?

People around the world have managed to:

Decrease Stress / Anxiety
Break Free from Insecurities & Obsessive Thoughts
Rejuvenate Self Confidence and Creativity
Relieve Feelings Of Depression
Improve Concentration & Focus
Alleviate the Symptoms of ADD and ADHD
Increase Motivation
Ease Addictive Tendencies
Improve Their Experience of Relationships
Dissolve Sleep Problems
Alleviate Panic Attacks

In these frantic and difficult times, meditation can provide that vital peace of mind that we all seem to be searching for. When done properly, meditation can help harness the power of your authentic personality to accomplish your goals.

In short, meditation can be done by anyone and offers a natural way to improve a person’s health, outlook and quality of life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided sleep meditation | free download yoga meditation music mp3
Two frequently asked questions are, “What is neurofeedback?” And, “Is it the same thing as EEG biofeedback?

Neurofeedback is used synonymously with EEG biofeedback; however, it is a broader term. Neurofeedback refers to any type of brain biofeedback including: HEG (blood flow), fMRI and MEG (electromagnetic waves). EEG biofeedback is the technically correct term, and one that insurance companies use for their CPT codes. However, colloquially, some people use the term neurofeedback or neurotherapy.

So, what is neurofeedback?

Since birth we are always receiving feedback from our environment – it is the primary way that we learn a new skill. Learning how to ride a bicycle can literally be considered a form of biofeedback. In this scenario, the brain is receiving feedback from gravity on its states of balance. The brain learns how to regulate its states of balance while balancing on two wheels, and riding a bike becomes a new skill. After a short while you don’t even have to think about how to ride a bike to do it, and this new skill becomes permanent. Neurofeedback works in exactly the same way.

If we cut our hand, we can see the problem and either apply a Band-Aid or go for stitches if the injury is more severe. With brain issues, we can’t see the problem. We can only experience and describe the symptoms and how it affects our life. With neurofeedback, sensors are pasted on the scalp and software converts these brain states into visual and audio signals so that the brain can see itself in action. Instantaneously, it gets information on more or less productive states. Think of it as an electronic mirror. When the brain sees itself in action, it learns how to better balance its thoughts, feelings and focus.

The next question we frequently hear is, “What is a neurofeedback session like?”

The first session usually consists of creating 3 or 4 measurable goals that would most clearly reflect improvements in your quality of life. The following statements are examples of measurable goals:

“I usually spend about 45 minutes per day looking for lost objects.”
“I have panic attacks on average 2-3 times per week.”
“I have angry outbursts every time I speak with an in-law/”
“I become very insecure and obsessive whenever my partner leaves town for work”.

You’ll likely be asked about 90 questions about your sleep, mood, energy levels and reactions to stress, caffeine or alcohol. The software then determines a protocol based on your answers to the questions. An individualized protocol consists of information on:

Number of minutes
Sensor placement on your scalp
What brainwaves to train
When to move the sensors to the next location

A clinician will then place sensors on your head that pick up brainwaves signals. Nothing goes into your brain! The sensors just pick up your brain’s electrical activity, which is then magnified with an amplifier so that software can read the signals. Software then coverts the brain wave signals into meaningful information for the brain. It is important to remember that EEG biofeedback is training your brain and not your mind. Just as learning how to ride a bike is experiential – after all you can’t even see or hear gravity – EEG biofeedback is experiential. Your brain understands the information being fed back, and learns how to control its states of emotions, thoughts and arousal levels.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best meditation cd | brainwavz omega
Two days ago, I was speaking to an expert on brainwaves, and how new science, research, and technologies were being used to improve human brain functions during important endeavors, jobs, or life threatening situations. Perhaps, you have heard that DARPA is working on a helmet for soldiers to help them think better, stay more alert, and use certain parts of their brain at maximum during battles or when it really counts, yes that does make a lot of sense doesn’t it?

Sure it does, but is it possible? Turns out the answer is yes, and there has been research which has allowed individuals playing video games to play better on average when they were exposed to deep ultrasound brain waves focused on a certain part of their brain for a short time period. What do you think of them apples?

Well, it makes sense right? After all, brainwaves have frequencies; Alpha, Beta, Delta, Theta, etc. – I believe this is why some songs and music sells better than other music. Besides, everything in the universe operates on resonance, vibration, and frequency anyway. All minerals, molecules, elements, and living cells are affected by vibrational energy, and all states of matter are affected from various frequencies, and vibrations.

Think about it snowflake formations are effected by temperature, frequency, etc. and gamma rays, and lasers causing plasma allow matter to change into a fourth state – ice, liquid water, steam, plasma all forms of water are effected by vibrational energy. Living cells too are affected, including brain cells. Okay so, obviously, there is something to this, it’s just a matter of fine tuning.

Even scientists are finding out what I think everyone intrinsically or intuitively knew when experimenting with transcranical magnetic stimulation using EEG, fMRI, ultrasound, etc. – none of the discoveries surprise me in the least, in fact, I am quite certain of all this, solar flares effecting human behavior, trains disrupting sleep, noise causing health problems, and wind turbine ultrasound causing health issues.

Just like the right vibration can cause a boost to the immune system, brain function, and positive growth of human cells. You know, someday use all of this to create devices for thought-swapping, about 5-10 years out I suppose, your smartphone could be a small chip, and your brain boosted by waves, as long as you don’t run out of nutrients, brain chemicals, and keep it cool while using it, unlike cell phones too close to the ears.

The future of technology, brain function, and mental mind acuity is nearly upon us. Indeed, I hope you will please consider all this and think on it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
chinese meditation music | alpha waves for studying
Twitter is an ingenious invention where you can share your thoughts with the world in 140 character tit bits. It’s highly addictive and you can learn all sorts of stuff on there and be the first to know about latest happenings. The main reason I like it is that it is the latest Internet Marketer’s playground, it is many other things too, as I will reveal in this article.

You get blow-by-blow details of gurus like John Reese, Willie Crawford and Dr Mani about their latest holiday happenings, product brainwaves and day to day lives as they happen. Because you can Twitter on the web, through instant messages, mobile and desktop applications it is an ideal way to keep in touch with your fans and minions!

Maybe we should rephrase Twitter as being the playground for the rich and famous! Barack Obama is a frequent Twitterer telling his thousands of followers news as it happens. Celebrities on Twitter include John Cleese. It’s still early days on this front, as there are a lot of fakes and Twitter is still in its infancy. Once some major celebs get Twittering, a whole storm will follow.

And of course you can use it on a day by basis just to keep in touch with your friends, and friends that you can find on the Twitter Fan Wiki But at the moment, as with most social marketing tools the internet marketers are all over Twitter, which means they are making money from it, or trying to find ways to make more money from it. The best people to learn from are the people with the highest number of followers. You can find a list of them in the Twitter Directory

The main reason I like Twitter is all the interesting links people provide. Very few people sell stuff directly via links, instead give links to their blog posts, free ebooks and free advice. I’ve learnt all sorts and have had plenty of laughs along the way so far.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
listening meditation | mantra meditation
Twins are two individuals who have come from the same womb at the same time. Almost every kind of species on this earth can produce multiple births at the same time. Twins are quite rare, accounting for around 1.2% of all human births. In short, one in every eighty births is a twin birth. The birth of identical twins is even more rare, rating at one in every 250 births. Twin pairs may be both boys, both girls, or one boy and one girl.

Birth of twins may be different based on several factors. Some ethnic groups and people in certain places were found to have a greater number of twins. Use of fertility drugs is also supposedly one cause for the birth of twins, as these drugs lead to hyperovulation (release of multiple eggs). Thus, women undergoing fertility treatments are more likely to have multiple pregnancies.

Genetic factors are also believed to play a part in multiple pregnancies. Women who are between the ages of thirty and forty and who have an above-average body height and weight are also likely to give birth to twins. Women who had several previous pregnancies and those who have recently stopped oral contraceptives may also give birth to multiple babies.

Twins can be categorized into many kinds: fraternal twins or dizygotic twins (non-identical), identical or monozygotic twins (from one egg that splits), vanishing twins (when one fetus fails to survive), conjoined twins (monozygotic twins with bodies joined at some place), parasitic twins (one fetus depends upon the other for survival), mirror twins (mirror image of each other), and miscarried twins. Twins have a shorter gestation period of around thirty-six weeks as compared to forty weeks for a single baby.

Twins, even identical ones, have different personalities; there would be at least a slight difference in them. However, they may have identical brainwave patterns. Some people also believe that twins have their own “twin” language through which they communicate with each other.

Twin pregnancies are generally more difficult, due to greater weight as well as extra placenta and amniotic fluid. One or both of the twins may be found in an imperfect position inside the womb due to limited space. One or both of them can come out with their bottom or feet first. Twins are also smaller and weaker as compared to normal babies at the time of birth. Most twin births are problem free.

These days, there are magazines, shows, and whole websites dedicated to twins. These contain useful information, facts, and trivia about twins that are also useful for the mothers who are expecting twins.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation nature sounds | free download meditation instrumental music
TV’s got your attention

Once your attention is glued to the screen due to the orientation response, some very strange, but subtle, things start to happen to your brain, when you watch TV. The effects can feel somewhat pleasant and relaxing, at least while the TV is on.

Zombie eyes

Look closely into the eyes of anyone who is watching TV. Most of the time they have a zombie-like, spaced-out, empty look to them. Unfortunately, there have been very few studies done to examine this phenomenon. The few published studies present a rather frightening picture of what the human brain looks like when it is hooked to a TV.

Watching TV may feel relaxing. TV has a remarkable ability to shut out the rest of our crazy world. All the world’s problems vanish as your TV program wraps you in a cozy Never Land; or so it seems.

Brain goes into hypnotic state

In fact, the brain goes into an alpha brainwave state. This state feels relaxing. Viewers become less alert and more passive. The state is comparable to hypnosis.

Surprisingly, the lowered alertness and feelings of passivity do not end after viewers turn the TV off. The culprit for this effect is most likely the cathode ray tubes in the TV monitors, which can produce a flicker that the conscious mind does not detect.

According to a Scientific American study, “survey participants commonly reflect that television has somehow absorbed or sucked out their energy, leaving them depleted. They say they have more difficulty concentrating after viewing than before.

Early experiment showed children passive when watching favorite programs

Other studies have linked the passivity to the left side of the brain shutting down. The left brain is primarily responsible for logical analysis and thought. In the Mulholland experiment, 10 children watched their favorite television program, while the researchers monitored their brainwave patterns. The researchers expected that the children would show a preponderance of beta waves. This would indicate that they were involved and responding to their favorite programs. Instead, they stayed in alpha. “They just sat back. They stayed almost the whole time in alpha. That meant that while they were watching they were not reacting, not orienting, not focusing, just spaced out,” said Dr. Eric Peper.

Similarly, in the early 1980’s, researchers in Australia found that the left brain “sort of went to sleep” once TV was switched on but the right brain was busy “storing information in its memory bank”.

Scandalously, there has been virtually no follow up on these experiments. Researchers could not get funding. Aside from a few early experiments in the US and in the 1970’s and early 1980’s in Australia, the neurophysiology of watching television is relatively unexplored.

Moods are the same or worse after turning TV off

Furthermore, researchers found that after they turned off the TV, people’s moods were about the same or worse than before they turned the television on . Television may provide a quick fix for emotional problems, but it lasts only as long as the viewer is watching TV. If viewers are trying to avoid painful feelings, those feelings will return immediately when they turn off the TV.

Critical brain functions shut down

What these studies show is that the right side of the brain may be dutifully absorbing all the images from your television screen, but the left side, which does critical analysis, is lulled into a stupor by the television’s flicker. This makes analysis of the images difficult. It also makes it difficult to remember exactly what you have been watching. Furthermore, the research suggests that the left side of the brain may remain in a stupor even after the viewer turns the TV off.

This has profound implications for watching news and other forms of educational TV. In some ways, it is a form of learning. At best, however, TV learning is comparable to sleep teaching. That may have some use, especially for producers of commercials. However, for subjects that require analysis and careful thought, the TV is virtually useless. It is more effective to read newspapers to learn about world events, than to watch it on a screen.

TV causes ADHD symptoms in children

Television can be especially damaging to developing minds. A disturbing 2004 study found that watching TV at ages one and three caused attention-related problems at age 7. The attention problems included whether the child had difficulty concentrating, was easily confused, was impulsive, had trouble with obsessions, or was restless. These are symptoms of ADHD (attention deficit hyperactivity disorder).

The researchers speculate that the developing brain may be more vulnerable to the over-stimulation of TV. Both the researchers and the sponsors of the study, The American Academy of Pediatrics, recommend that parents exercise caution in letting their children under the age of 2 years watch any television.

This particular study only looked at very young children. However, given the other effects on the brain discussed earlier, especially the effects on concentration, it is likely that the television set is causing attention-related problems in older children and adults.

What will be the effects of HDTV?

Very little is known about how the new high definition TV’s (HDTVs) will affect brain function. Given that the technology involves staring at a more detailed picture, it is possible that the effects will be the same as regular TVs, but significantly stronger. Viewers will basically be guinea pigs in a giant experiment.

About ‘The Awful Truth About Television’ Series:

What happens when the average American spends 4 hours 32 minutes every day watching television? Trash Your TV’s ‘The Awful Truth About Television’ Series explores the multifaceted problems with TV in eleven hard-hitting articles. Read the full series and you will never look at your television set the same way again.

Sources:

http://www.sciam.com/article.cfm?articleID=0005339B-A694-1CC5-B4A8809EC588EEDF

Mander, Jerry. Four Arguments for the Elimination of Television. Morrrow Quill Paperbacks: New York. p. 210

http://www.raphaelhouse.school.nz/index.php?pid=59

http://www.sciam.com/article.cfm?articleID=0005339B-A694-1CC5-B4A8809EC588EEDF
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music for meditation and relaxation | healing meditation
Turning off of the mind is not easy when comes to relaxation and great sleep. It’s hard to just relax, let alone get to sleep with so many things going through your head. This puts me in mind of an episode of Sesame Street and counting sheep. I can remember seeing these cartoon animals jumping over a wooden fence. In my mind, the “jumping sheep” symbolized releasing the cares of the day and floating off to sleep. The sheep are somewhat round and fluffy like a cloud and their bodies remind me of a soft pillow. I think the counting sheep portion is supposed to put you in a trance of deep concentration, sort of like a hypnotic drill. So your mind checks out or zones out on the sheep. I am not sure how much counting sheep helps but it has been a popular “go to” solution. It will help focus the mind on one thing which seems like a neat trick for great sleep. Perhaps that’s why Serta uses sheep in their tv commercials.

Techniques for Great Sleep.

Many of us get up in the morning feeling like we need more sleep. What can we do? Well, when you relax and unwind before bed it can help you get a good nights sleep. Illnesses play a big role in how much sleep you get. If you get a common cold, then your runny nose and sore throat might keep you awake. The same goes for a stomach bug. Other factors that play a role in sleep:

1. Injuries.

2. The Toxins we take in.

3. Meds.

4. Stress.

5. to name a few.

In an effort to find some good music for my Tai Cheng Workout, I found information on beta waves and Chinese relaxation music. According to various websites including Wikipedia, brain waves are produced based on your active state. I can only assume if you listen to the most relaxing type of “wave” you will become more mentally relaxed. This is well beyond my knowledge, but I tried it and had one of the best night’s sleep! The funny thing is I fell asleep so quickly that when the phone rang it felt like I was snatched out of something so pleasant. I suppose the great sleeping pillows could have played a part in my deep sleep. Generally, it’s good practice to prepare for sleep by avoiding stimulants, relaxing, turning off lights and doing all of the things suggested by the medical experts out there. You could try your hand at Sleep music. It will help you tune your brain into a deep sleep. The music might bore some folks but it works. You can do your own research on brainwaves or relaxation songs and see how to get sleep by other means. You just might get a new level of bliss.

The Benefits of Relaxation and Sleep:

1. Helps keep your heart healthy.

2. Helps you focus better.

3. Helps control your body weight.

4. Helps reduce stress.

5. Helps you feel better.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
delta brain waves music | zen meditation music
Trying to fall asleep can be torturous. It seems like we are all looking for tips to fall asleep. Staying asleep can be even worse, at times. If you feel this way then you are not alone. Actually, more than seventy million Americans suffer from sleep disorders and wakefulness. This is a horrible statistic.

It seems that with all of our technological advances that we’d have it cured by now. Unfortunately, we don’t. If you need tips to fall asleep easier then this information may help you. It is worth a try, at least.

It can be hard to get your mind and body to relax after an active, stressful day. The brain is aroused and produces fast beta brainwaves to process all the input and respond to it properly. This keeps you awake. When you try to sleep, it is hard to shut that off. Your brain is trying to process everything that has occurred during the day. It can be hard to stop this process.

One of the most important things to do before you try and sleep is to wind down. This process is different for everyone. Make sure first that you take it easy and do not do any strenuous activity at least within the three hours before you go to bed. You should also avoid confrontations, especially with family.

You should also try to get bored. Don’t do anything that will stimulate your mind. Taking a warm bath also helps a lot of people to calm down. When you lay down to sleep make sure that it is silent and dark. Your mattress should be large and comfortable. When you lay down, make sure that you relax your jaw and relax. Just let go of everything. Go to sleep!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.