Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
focus meditation music | binaural beats focus
Want to have an out of body experience? Imagine being free to leave your body at will, and flying out over the rooftops to exotic locales, or exploring the mysteries of the astral plane. There’s no longer any need to wait until you have time off from work to go travelling, or to pay expensive air fares or accommodation costs – you can go anywhere, at any time!

Astral projection techniques – it should be easy

Many people want to learn astral projection for just these reasons. However, it’s easier said than done. There are many methods that have been put forward over the years to help would-be projectors to leave their bodies, and these can be very helpful. Most involve lying down in a quiet place, relaxing deeply, entering a meditative state, and then engaging in a visualisation process. Examples include seeing yourself climbing up a rope that is dangling just over your body, or seeing a double of your body floating just above the bed, and mentally transferring your perspective into it. By means of these (and similar) visualisations, your consciousness may actually ‘flip’ out of your physical body and into its astral equivalent.

The problem:

Sounds simple, right?

In practice, many people find that such techniques may indeed be simple in theory, but they’re actually anything but easy. And the main stumbling block in many cases is not that the methods don’t work, but that they have trouble relaxing deeply and quieting the mind. These steps are vital prerequisites to leaving the body for most people, and in normal circumstances this level of mental control can take years to develop.

Brainwave entrainment can help

Fortunately for all of us who aren’t trained meditators, brainwave entrainment can help to shortcut the process, allowing ‘normal’ people to achieve and maintain deep states of relaxation with relatively little effort. Brainwave entrainment simply refers to the tendency of the brain to synchronise (or entrain) with an externally-imposed rhythm (for example a sound recording or light pulses). Binaural beats, monaural beats and isochronic tones are examples of sound-based brainwave entrainment technologies that can be used to induce the type of deep trance state that is required for successful astral projection.

Simply put, these recordings contain sounds of specific frequencies that are known to correspond to particular mental states. Recordings that are designed with astral projection in mind typically contain frequencies which induce a theta (about 4 – 8 Hz) brainwave pattern. The theta range has been found to be most effective for allowing out of body experience to occur, so by using a brainwave synchronization recording that helps your brain to settle into this frequency pattern, you’re maximising your chances for success.

Binaural beats or isochronic tones?

Binaural beats and isochronic tone recordings work in slightly different ways, but their effect is similar. Both can be used to help you learn to astrally project. However, isochronic tones may have a slight edge, as many people have found them to be a bit more effective than binaurals. They also don’t require the use of headphones, which can be more convenient. However isochronics are less commonly available than the more well-known binaural beats. It may help to try both, and see which you prefer.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided meditation music | meditation music flute
Want to feel more energetic? Many people do – our modern lifestyles aren’t exactly conducive to physical health, and our energy levels tend to suffer as a result.

Fortunately, with so much room for improvement, just making small changes can help you feel a lot better, and you don’t have to spend lots of money on expensive spa trips either. Read on for three easy steps you can take to feel more energetic today.

1. Get Some Exercise

Although the thought of exercising might sound exhausting if you’re a couch potato, the fact is that people who are in good shape have higher energy levels than those that don’t. It might sound counter-intuitive, but expending energy makes you feel livelier (up to a point – you obviously don’t want to overdo it).

And the best thing is, you don’t need to wait until you’re super-fit to gain the benefits of regular exercise – you start to feel better right away! So make a commitment to include some form of exercise that you enjoy as part of your regular routine – just a daily walk around the block can help to keep your energy levels up for the rest of the day.

2. Breathe Deeply

How well do you breathe? Unless you have asthma or some other breathing-related disorder, chances are you haven’t given it much thought before. But by making an effort to breathe deeply, right from your diaphragm, you can change how you feel quite dramatically.

This will probably take some effort and conscious thought at first, because most people are shallow breathers – they only breathe from their chests, and as a result their lungs don’t fill with air as much as they might. This means less oxygen is available – and tiredness is the result.

Increasing your oxygen intake increases your energy levels, and best of all, you can do this wherever you are, at any time (although for best results, try to get outdoors for some fresh air every day).

3. Entrain Your Brain

The third method for raising your energy is brainwave entrainment. This is probably not as familiar as the other tips, but it’s just as easy.

Brainwave entrainment for energy enhancement basically involves listening to a recording that’s designed to help your brain and body to relax deeply. This type of recording contains sounds of specific frequencies. Brainwave entrainment – which is also known as brainwave synchronization or brainwave stimulation – works because the brain has a natural tendency to match the frequencies of the sounds it is hearing, if they’re repetitive in nature. So when it’s exposed to an 8Hz sound for example, the brain will normally begin to produce brainwaves with a frequency of 8Hz.

This is useful for increasing your energy, because you can use brainwave entrainment to guide your brain into the delta brainwave band, where it produces brainwaves with frequencies in the 0.5 – 4 Hz range. These very slow waves are produced every night when you enter the deep sleep part of the sleep cycle, and are associated with rest and cellular rejuvenation.

By using a brainwave recording to spend additional time in the delta state during the day, you can experience some of the same benefits. Simply put – your energy levels increase and you feel great, just as when you have a really restful night’s sleep.

There are three main types of brainwave stimulation recording – binaural beats, monaural beats and isochronic tones. Although isochronic tones are generally the most effective, I recommend using binaural beats for delta work if you’re not already familiar with the other types, as binaural sounds are thought to be more effective at these low frequencies.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
basic meditation | best binaural beats
Walking the path of a martial artist, we are often confronted with the past and the history behind the arts that we practice. For me, the art was Muay Thai, and its history is intertwined within the fabric of the Thai culture. Important parts of any culture are the religious or spiritual practices of its people. In Thailand, one simply has to observe the many golden statues dispersed throughout the country to know, the principal practice is Buddhism. Buddhism is also a part of Muay Thai, where the ceremonial Wai Khru Ram Muay is performed before each fight as a tribute to teacher, tradition and Buddha.

As a student of the art, I was intrigued by these practices. I found it fascinating that a sport, as potentially brutal as Muay Thai, had this strong spiritual backbone. I decided to learn more about Buddhism, what made it tick, and one of the first things I discovered was the importance afforded to meditation. A few weeks later, I enrolled in a six week meditation class and began a journey into something that became much more than just spiritual. It became a journey into the human mind and all of the mysteries that it holds.

What I have discovered about meditation so far goes way beyond the scope of a single article. What I hope to impart in this article is how the practice of meditation can benefit martial arts performance, based on personal experience, scientific research and parallels drawn from sports psychology.

A brief definition

Throughout this article I will discuss a variety of meditative techniques, all rooted in the same general practice but each offering their own little subtleties. As a general definition, encompassing all of these methods, I will describe “meditation” as: “making a conscious effort to control one’s breathing and mental processes in order to achieve a pre-determined goal”. This is obviously a very broad definition, but hopefully as the various techniques are introduced, a more specific one will begin to take shape.

Breathing: fuel for the engine

Our automated breathing system produces on average 900 breaths/hour. For most of us, this system is designed to sustain an average energy output with an occasional increase in exertion levels. In other words, it is designed to accommodate sitting, walking and occasionally running. As athletes, or martial artists, we demand much more from our systems. As we train our body, our breathing system usually follows, but again, it does so based on an automated response to our body’s needs.

With meditative practice, you train your breathing system directly. You learn to control your inhalation and exhalation. As your system evolves, you take in more air per breath and breathe fewer times per minute, therefore increasing your breathing efficiency. As your breathing efficiency increases, so does your performance level, especially explosiveness and endurance. In most high intensity sports, including martial arts, having this advantage can be extremely beneficial. By specifically training your breathing system through meditation you can accelerate the process of gaining this advantage.

Closed-eye vs open-eye

Many different schools of thought exist on meditative practice. Some preach closing one’s eyes, others suggest keeping them open. Some recommend focusing on a single point, others encourage taking in your entire surroundings. I believe that they all have a purpose and can be used for specific reasons at different times. Here are a few examples:

Closed-eye with focused attention: Visualization is a big part of sports psychology and many elite athletes are trained to use it on a regular basis, especially those practicing individual sports where strategy is important. In competitive martial arts, such as MMA, visualization can be a valuable asset in fight preparation. An athlete can recreate the various circumstances he might encounter and visualize himself performing at his best. Of course, how efficiently this translates to his actual performance will depend on his ability to visualize and control his thoughts. This can only be improved through regular meditative practice.

Open-eye with focused attention: In some Zen-Buddhism schools, they suggest having eyes slightly open while keeping them focused on a single object. In some of my readings, they suggest studying that object until you know its every detail intimately. This practice can translate very well to martial arts, where having the ability to study an opponent and notice the smallest of details can often be the advantage needed to be victorious. As with most meditative techniques, the ability to focus depends on the ability to control one’s thoughts, to focus one’s mind, and again, this can only be accomplished through regular meditative practice.

Peace or Wolf

Most meditative schools will teach that the goal of meditation is to reach a state of peace, to control our thoughts, clear our mind, and become at peace with everything around us. Though I completely agree with this objective, I don’t believe it to be the only option. In my personal practice, I like to experiment with another possibility, especially when it comes to training, and that option, for me, is Wolf. The Wolf represents a symbol of power, of strong primal energy, something I can focus on in my visualization. These two options are important for the martial artist but require a different approach:

Peace: According to studies, regular practice of most meditative techniques leads to a natural evolution of self to a more peaceful state. Certain physiological changes occur in our brains that allow for this to happen. Without going into too much detail, our brain chemistry changes, our brainwaves re-calibrate and our nervous system readjusts. We begin to feel a stronger sense of balance and calmness while reducing feelings of stress, anxiety and anger. As a martial artist, I believe this to be incredibly beneficial. A clearer, well balanced mind allows for a better tuned body, faster thinking and a greater sense of confidence, all major advantages.

Wolf: I have experimented with this concept in different ways, and though it is still early in my practice, I have achieved some interesting results. The idea is this: when you gain a certain amount of control over your mind, you can begin to use visualization as a powerful tool. Instead of aiming for Peace, you can visualize yourself becoming more powerful, feel the energy coursing through your body as your mind becomes completely focused on the task at hand. In a previous article I discussed achieving a primal state. This technique can help you achieve that state. For each of us, power can be represented by a different symbol. For me, it is the Wolf. Again, this technique, like any other, requires control of the mind, control of our thoughts and especially control of our emotional state.

Both of these options are important to become a well-balanced martial artist. The secret is discovering that perfect balance, between Peace and Wolf, that allows you to perform to the best of your abilities.

Practice: the only way

I’ve but touched on a topic that is incredibly vast and includes so much more information. Just like every other technique required in martial arts, the only way to perfect meditation is through hours of practice and repetition. The mind is a muscle that needs to be developed in order to better its performance. Our breathing system should be treated the same way. But most importantly, one must enter this practice with an open mind and a peaceful mind. Anger and aggression will only slow down the process as they are much harder to control and clear from our thoughts. These techniques are not for everyone, but to those who are willing, they can not only lead to better performances but also a better quality of life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwavz delta | alpha meditation music
Waking up to a higher consciousness, can also be called spiritual enlightenment, and is an amazing journey that you can brainwave entrainment, a scientifically proven technology that gently alters your brainwave frequency to a desired state, changing its consciousness, to aid you in a faster and more effective evolution.

Your consciousness is always awake and enlightened, but the amount of wakefulness or awareness that is present in any moment can vary. At different times in your life, you will experience different states of consciousness, all always on the edge of the potential for full awareness or enlightenment. You have infinite potential to expand and awaken into your higher consciousness or stay in a narrow or limited experience. Either way, all expressions of consciousness are equally valid and valuable.

Awakening to a higher consciousness can occur on an individual basis or can reflect a global consciousness and group collective. The more people awaken, the more our reality shifts.

And just because you may be spiritually awakening, doesn’t mean that you won’t make mistakes. What is different, is that you will reflect on these mistakes and find their value on your journey.

How Life Changes As You Awaken To A Higher Consciousness

· You no longer fear death but consider it as a part of your spiritual evolution, a reconnecting with “All That Is”, or God. You recognize that the people that have affected you, no matter how long they were with you, were there for a mutual spiritual journey and that you may reconnect with them in another plane.

· You may change your perspective on life. You may lose your ability to “hate” anyone, no matter the circumstances. You recognize how someone negative in your life may be a source of spiritual education and part of a plan.

· You may find that you isolate yourself from people you used to be close to or are related to. It is you that they are uncomfortable with. You are on a different journey and they may not understand your spiritual evolution.

· You may view things differently. You recognize that retaliating with the same energy as someone negative, is only increasing the negative energy. You forgive those who have hurt you and you forgive yourself.

· You realize that this “lifetime” is only part of a very large “lifetime” and that you have a long way to go and may return to this world in the future.

· You presence encompasses positivity and in that light, you raise the vibration of any negativity that you encounter.

· You lose your strong connection to your ego and materialism. Money and its acquisition lose their importance to you. You appreciate being in the world and connected to nature. You feel that you could never harm anything again… even a tree or a bug.

· You feel a deeper connection to life, including every living and non-living thing on the Earth and Universe. You realize what affects someone else, also affects you.

Once you decide to awaken to a higher consciousness, and do it the easy way with brainwave entrainment, you can’t go back.

You have opened the door to your spiritual evolution. Your spiritual awakening will change your life, and those around you, in the most positive way.

You will become more like your higher self, everyday.

Awaken to your higher consciousness in a strong but gentle way, using specifically designed brainwave entrainment recordings.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
youtube meditation | beta waves
Voodoo love spells are one of the most popular forms of magick, since it’s displayed in movies and TV series, where characters insert pins to a doll to affect another character. In reality, it’s not that different. Here’s how to cast basic voodoo love spells.

Doll

You will need 2 dolls, one to represent the person of your desire and another to represent you. They can be made by you with some fabric and stuffing such as cotton or can be bought. Some people try to make them resemble the persons that they represent in voodoo doll spells, but I’ve had success even if they resemble cartoon characters.

Magickal link

You will need something that is linked to the person of your desire and something that is linked to you. Many people use a lock of hair or nail clippings since they consider them stronger magickal links and think they’ll get better results. If you’ve studied magick for a while, you know it’s you who create the link and works the magick. The materials are only symbols to assist you. A lock of hair or nail clippings are difficult to get and you can get in a lot of trouble if you are seen collecting them. You’ll get the exact same results using full names and birth dates. Write them out on a piece of paper and tape it to the dolls. You can also use photos.

Trance state

Voodoo love spells require that you enter a trance state. This may sound difficult but it’s very easy. Your brain produces frequencies depending on your mood that are known as brainwaves. There are many types of trance states but we’ll use deep relaxation to switch your brainwaves to alpha or tetha which allows you to affect others with your thoughts. Focus on the parts of your body one by one, taking away all tension until you start to feel rested and renewed.

Charm

Create a charm that describes the goal of your voodoo magic. For example, “love me with all your heart, so that we’ll never be apart.” It doesn’t need to rhyme. You can use a directive instead, such as “love me twice more than I love you.” You may feel tempted to make the person love you 1,000 times more than you love her but she won’t likely leave you alone for a moment. I once had to use voodoo doll spells to calm love in someone.

Romantic Scenes

Manipulate the dolls as if they were kissing and expressing their feelings to each other. You don’t want to make them act as if they were having a walk in the park. Focus on the results you want, not on how you’ll get there. Create a few different scenes.

When you’re done, put away the dolls. Some voodoo magic requires you to bury them but there’s no need for that in this case. Simply take off the piece of paper with your full names and birth dates or photos from the dolls. You can throw them away or keep them but don’t reuse them in other voodoo love spells. These are just their basics and there’s a lot more to them.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation podcast | relax muzika
Visualization isn’t easy for everyone and is a powerful component when trying to manifest an intention, be it for something physical or for something psychological.

Brainwave entrainment makes it easier for you to imagine and visualize your thoughts. Brainwave synchronization is a powerful technology that induces the brain to follow a specific repeated frequency pattern with the intention of producing a certain specialized effect.

What Is Visualization?

Visualization is a mental activity that you use to construct images in your mind from your thoughts. It is the most basic form of inner communication between your conscious self and your subconscious self. The subconscious self communicates in images and emotions and visualization is the perfect language to make that contact. This technique is the fundamental component in creating your reality.

You use your thoughts to consciously imagine, create, and attract to yourself, that which you intend to experience in your life.

Visualization of images is the most effective and quickest way to manifest your intentions.

* As an aside note of interest, John Kennedy, a professor of Psychology at the University of Toronto did a research project that showed that people, blind from birth, were able to draw things that they have never actually seen in a visual sense. That just proves that when we connect to the collective consciousness, we are tapping into a powerful resource that is beyond us. The subconscious is the gateway to the collective consciousness, our source. This is the place where our intentions are placed and where our manifestations are sent from.

Think About This Before You Visualize

The key for successful manifestation using visualization is to tie your intentions to your immediate environment and circumstance. Use your imagination to envision yourself comfortably in your desire. If you’re someone else in your visualization, the visualization will have no power. See yourself in the manifestation. How do you feel? Use all of your senses. See, taste, feel, hear, and smell your intention.

And if you are not totally sure that visualization actually works, visualize something small as an experiment. When it manifests, it will prove to you that it does work and will change the programming in your subconscious mind so that when you envision something bigger, it will not stop your intention.

How To Visualize Using Brainwave Entrainment

Find a quiet place, sit on a chair or lie on the floor. Be comfortable and remove all distractions like cell phones and cats.
Turn on a brainwave entrainment recording that is specially made to enhance your visualization skills in either isochronic tones (don’t need headphones) or binaural beats (need headphones).
Close your eyes, relax and begin to empty your mind.
Focus on the beats or tones. Keep bringing yourself back to them when your mind begins to wander.
When you feel detached from your body but still very aware, begin to imagine your intention.
Use all of your senses, layer the visualization.
Imagine what it will feel like when your intention is manifested…really feel it…don’t use words, use impressions and images.
Visual images and feelings are what the subconscious will recognize.
Believe that you already have your intention.
Detach…the key to all of this…detach from the outcome. If you are attached to the outcome, you take away all of your power to create. You cannot have peace of mind if you are attached to the unfolding of a specific outcome. The universe is in charge of the details. You have no control over how your intention will manifest. Detach.
End the session and go about your life.
When the thought of your intention comes to mind, feel positive and know it has already manifested…and then get on with your life. Stop thinking about it or the very wanting of it will put you into a lack frame of mind that harbors nothing but fear. Your intention will be side railed. Let it go.
Do the recording session a number of times over the next few weeks to iengrain an actual physical spot in the brain that confirms that your intention has a place in your mind.

Brainwave entrainment will take you to, and help you maintain, the frequency needed to help you visualize your intention, easily and quickly.

It will help you speak the language of the subconscious and bring about your manifestations faster.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
types of brain waves | binaural audio
Vision Boards, also known as Treasure Maps, are useful tools to help you visualize your work and life goals, and they also act as a reminder to help us stay focussed.

There are three main ways to make a Vision Board.

paper (ie. collage)
digital (ie. PowerPoint)
video

How to make a PAPER Vision Board:

The quickest, easiest, and most low-tech way of making a vision board is to get poster board and make a paper collage using cut-outs from magazines, clip art, and drawings.

1. Decide if you want a big one or small one. Part of your decision will come down to what you have space for. If you want a small one, you can even just use a sheet of paper as your base. If large, use poster board.

2. Think about the types of things you wish to achieve. What do you want to have in your life? Where do you want to live? Do you want to travel? Do you want kids? If you have kids, do you want them to go to university? What type of work do you want to do? What type of business do you want to have? What did you used to imagine you’d be doing, when you were a child? Do those dreams still resonate with you?

3. Cut out photographs, words, and other images from magazine, draw pictures and/or snip out words that correspond to the things that are important to you. You can also find images on the internet and print them off.

4. Glue everything onto your sheet of paper or poster board.

5. Place your finished board where you can see it. You can even frame your board and hang it like your own art masterpiece.

6. You can add, remove, or change the pictures on your board whenever you want, or do new ones as your vision changes/progresses.

If you don’t have a clear vision of something now, you can add it later. For example, maybe you know you want to have your own business, and you want financial security, but you don’t know yet what type of business you want. For now, you can cut out pictures that represent financial security, or working for yourself, and then as you do research and gain a clearer vision of what the business might be, you can add/change the pictures.

For more information, watch a short YouTube video of someone making a paper-based Vision Board / Treasure Map.

How to make a DIGITAL Vision Board:

1. To add pictures, go to Google Images and search for a picture by typing in a keyword. For example, type in “Jacuzzi” and click “search images.”

2. When you find something you like, right click the picture, click “copy image” and then go to the PowerPointfile.

3. In a PowerPoint file, either (A) click “edit”on the top left, then click “paste” or (B) right click to bring up menu and click “paste”

4. Now you can resize and move the photo as needed.

To resize, place cursor on a corner dot, click left mouse button and, while holding the button down, move mouse/cursor in or out. If you don’t see dots, place cursor on image and click once. Let go when it’s the size you want.

To move image, left click and, while still holding the button down, move mouse. Let go when it’s where you want.

5. When satisfied, click “save.”

6. Repeat.

We encourage you to be as detailed as possible. Add words, dates, images, and change colors. Be creative! The more specific you are, the faster you are likely to attain your dreams.

When you are done, place your Digital Vision Board everywhere, on as many places as possible. For example: your computer screensaver and mobile phone wall paper. Print out hard copies and post them on your fridge, in your car, your wall, and more.

The more times you consciously or unconsciously see it or pass by it, the more… You can finish the sentence!

How to make a Vision VIDEO:

Vision videos are more multi-dimensional and multi-sensory than boards because they involve the auditory and kinesthetic senses, utilizing principles learned in self-hypnosis and neuro-linguistic programming. The more senses you involve, the more you “brain wash” yourself to accomplish your goals. You could move your body and burn scented candles while you look at a paper/digital Vision Board, or watch a Vision Video.

The videos and the boards become your personal coaches, confidantes and mentors. To make similar vision videos, you can use free or low-cost software applications from the internet, or use the video software that came with your computer, if it has any. Most computers come with those applications, such as Windows Mobie Maker.

In YouTube vision videos, spoken words (inspiring and empowering declarations/mottos/mantras) are combined to interesting video camera shooting, with brainwave sounds used in hypnosis and meditation.

In conclusion, have fun creating your new vision board! You can only gain!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta sleep | brainwave sounds
Visceral fat (stomach fat) is considered the hardest fat to get rid of, and oftentimes people have great failure getting rid of this unwanted tissue. There are some things you can do to not only boost your cardio performance, but melt away unwanted fat too.

1. Biking at high intensity for short 2-5minute bursts has shown to be one of the most effective ways to burn visceral fat, through the special movement of the legs and core. Do this for 15-60minutes and watch your cardio health go through the roof.

2. Rowing is also one of the other best ways to increase fitness and burn massive fat. Rowing motion on the body and use of large muscle group for execution make it the highe3st calorie and fat burning cardio exercise and promote bar none the best cardio benefits.

3. Omega 3, vitamin d, calcium, and fibre. These four things in combination provide the optimal nutrition for heat health and burning your stomach fat. Salmon, low fat yogurt, flax seeds psyllium husk, vitamin d supplement are perfect choices.

4. Reduce you intake of sodium, transaturated, and saturated fats, refined sugars and high glycemic carbs. These are all among the main contributors to poor cardiovascular health, and putting on fat.

5. Stay well hydrated (at least 2L per day) and avoid stress at all costs. Learn to feel calm and relaxed. Listen to classical music, brainwave entrainment, meditation can serve wonders to lower and eliminate stress.

These are just some of many techniques you can implement to start burning unwanted fat and giving you the heart fitness you desire. If you follow through and put these things into practice over a reasonable period of time, you will see noticeable change and transformation in your fitness.

Check This Out:

http://6packabsplan.blogspot.com/
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwave audio | theta state
Violence on the highway is now the greatest cause of traffic accidents. Verbal violence in the home is the greatest cause of low self esteem for everyone, not just the children. Any verbal attack is just as violent as a slap.

We are Most Vulnerable to Our Parners

No matter what your self esteem was when you left your parents’ home, if you have a critical partner, it’s not going to be good for you, your partner, or your children.

When we are out on the street, we can shrug off the honking by the car behind us, or the person rushing past us onto the bus who gives us a nasty look. These are strangers, and because they don’t know us, and because we are guarded against strangers, we don’t internalize their criticism.

Too often, we give our partner, or even our children, and most certainly our siblings and parents a direct line to our Subconscious which records verbatim all our wishes, hopes, dreams and fears, angers and resentments. Have you ever wondered why this happens?

Two Reasons why Family Gets in Under Your Guard:

When we’re children, we’re often in brainwave Theta. This is why children so quickly change subjects and are so spontaneous with their affections (good and bad) and why they are often intuitive and inspired. The guard to your Subconscious is your Ego. Ego resides at high Alpha and Beta, not Theta. Children have no guard, and so are easily impressed with any conflict, criticism or strife in their environment.
When at home, if we’re relaxed, watching TV, reading a book, or listening to music, we’re in Alpha or Theta. If we’re in low Alpha or Theta, see above. Sometimes home is often stressful, and so we do put up our guard. And, still, it hurts when a family member is distressed. This is because their pain body activates your pain body. It is not easy to stay calm when someone else is critical, angry or loud.
What Can We Do?

Be strong, but not aggressive. Don’t fight back, but hold your ground. Any sadist will attack a weak or fearful person. You see this in school yard bullies. They will attack the person most likely to cry or to whimper. This makes them feel strong. So, don’t flinch, don’t cry, and don’t whimper.

How can you be strong when you are afraid? I used to use my anger because then I wasn’t afraid of anything, but this inflames their pain body and the situation escalates. The best thing to do is to be calm. Find a calm place inside yourself.

If you meditate, you know where that calm place is. If not, Ho’oponopono is excellent. With Ho’oponopono, you accept that you have caused absolutely everything in your life, so there is no reason to be angry or afraid. Recite silently to yourself, “I love you (meaning yourself, Divinity, and the Divinity inside this other person.) I’m sorry (meaning that you’re sorry for having attracted this, probably through re-running some old program.) Please forgive me (to yourself and to Divinity if you can’t yet ask the other person.) Thank you.

Repeat as necessary until the person calms down. Being in a state of love and responsibility will make you invulnerable whereas being in a state of fear or anger will make you very vulnerable.

In all cases of stress or distress, choose love. This will give you a quiet, deep strength which will either heal your partner or frustrate him or her enough that they will have to leave. It is impossible to be stressed around someone who is not, or around someone without a pain body.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha brain | meditation balls
Vibrations are pulsating waves of energy experienced by individuals who are entering a deep stage of mental relaxation just before reaching astral projection.

The feeling of pulsations or waves of energy are really just brainwaves that are releasing themselves from our normal physical senses and awareness.

This stage is often referred to as the “vibration state” and many of us have entered this stage hundreds of times in our sleep. You may have even awakened in this stage, especially if anxious or over tired.

If you have ever woke up and felt a numbness vibrating sensation as though you couldn’t move but seemed awake and conscious you were probably on the verge of fully entering this stage, but because of fear or not knowing what was happening, forced yourself to fully come out of it.

To reach astral projection, you must first learn how to gain control of these vibrations and allow them to progress. Many techniques have been studied to help us gain control in this “vibration state” including reaching for objects, drawing in energy, and extending limbs beyond their physical reach and back.

Here are some keys to controlling these vibrations to reach a full state of astral projection.

Focusing Concentration

It is easier to maintain a sense of control over the initial vibrations one feels by practicing extreme focus techniques like picturing a spot in the back of your head. Close your eyes and relax and maintain consistent breathing through your mouth while performing this. Avoid any “self talk” or mental chatter by clearing your mind. Hearing your thoughts in your head can be a major deterrent for controlling vibrations.

Releasing all Inhibitions

Other than over thinking, fear and anxiety is the other main inhibitor when it comes to progressing from a vibration state to astral projection. Approach these vibrations with excitement and welcoming curiosity to help them progress, without letting fear cause you to pull out.

Gaining Knowledge

Reading studies, exploring techniques, as well as audio and educational courses are all great ways to expand your ability to control vibrations and reach a state of astral projecting.

Listening to Audio Beats

Consistent brain wave frequencies, especially designed to maintain the proper state of consciousness, can greatly enhance the speed with which you progress through stages such as the vibration state.

Exercising Patients

When practicing techniques to progress through stages of astral projection such as vibrations, or deep relation, try to stay consistent and don’t waver just because you don’t see immediate results at the beginning. Abandoning your rituals will only set you back and in a sense force you to start again.

Clear Mental Exploration

To accept stages of astral projection such as vibrations and progress through them in control, one must approach these new sensations with a clear willingness to explore new depths and stages of mental consciousness. Once this is achieved, whole new doors of excitement and freedom in the astral realm become possible.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.