Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music online | new age meditation
We all know meditation is good for us and we know the many benefits it can bring such as: lower blood pressure, feeling less stressed, inner calmness, and a sense of being in total control in every situation.

What we are not told is that meditation can be hard work and it can take years to reach a deep state of meditation. There are so many forms of meditation around it’s hard to decide which path to follow.

What you’ve got to ask yourself is what is your goal of meditation.

What is your goal?

is it to follow a particular path?

Is it to feel inner calm?

Is to to feel less stressed in life?

Is it to follow a religion?

Once you figure out what your goal is the next step will be easier.

Most people want to try meditation to begin feeling less stressed in their lives and to feel calm which has massive knock on benefits on our health and our bodies.

If you are one of the people who want to try meditation to feel less stressed and feel inner peace and calmness then I have to tell you that meditation has never been easier.

How to meditate

Sit or lie down in a quiet room by yourself for at least twenty minutes. Close your eyes and just sit. That’s it, just sit and try and let your thoughts pass by in your mind without acknowledging them. this can be difficult at first but it becomes much easier with practice and time.

You are also in a hugely fortunate position of being in a digital world and there is one digital download which can dramatically increase your chances of reaching a deep meditative state. They are called Binaural beats and they have been scientifically proven to help with a wide range of health problems. the biggest benefit is that you can reach a deep meditative state within a matter of minutes, no need to practice for months, you brainwaves will reach the meditative state within 8 minutes flat and that’s not a lie.

I have been using binaural beats for years and without them I would not enjoy the benefits of meditation and would not be as healthy both mentally and physically.

Technology is a wonderful thing and perhaps the biggest digital benefit is binaural beats.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation beats | meditation music mp3 free download
We all know at least one person who can actually get into bed and go right to sleep, and then wake up feeling absolutely refreshed the next morning. If you are one of those people, congratulations – you have figured out the secret. If you are not one of those people, however, you should know that there really is a secret formula to good, healthy sleep.

Sleep and sleep patterns have been the focus of too many studies to count in the medical research field…and luckily, a great deal has been learned. One thing that has been learned, but still isn’t widely known, is that there is no ‘set number of hours’ that all people should sleep. With as much information as they now have, most medical professionals still recommend eight to ten hours of sleep for adults.

Believe it or not, this may be too much sleep for many people, and not enough for others. We are not all created equally – from a physical and mental standpoint – and therefore, do not all function equally on the same number of hours of sleep.

There actually are an optimal number of hours that each individual person should sleep. This amount of time is determined by how many REM cycles have passed since you fell asleep. This isn’t the same for everybody. Furthermore, the entire time that you are sleeping, it is not necessarily ‘restful’ sleep. This may mean that you actually need more than the standard eight to ten hours of rest. It could mean that you need twelve to fourteen hours in order to fully function at your best during your waking hours. It could also mean that you will function better on four to six hours of sleep.

There are different stages of sleep that we all experience throughout the night (or day, if you sleep during the day). The amount of time spent in each of those stages makes a huge difference in the amount of actual rest that you are getting, and the kind of life that you live as well as other factors, such as your age, determine how much time is spent in the various stages.

Since you cannot gauge your own sleep pattern other than knowing when you get into bed, and when you get out of bed, and how you feel after waking, it is hard to establish what the optimum amount of sleep is for yourself, simply because you do not have a way to measure your brainwaves to determine when you are moving from one stage of sleep to another, or how long you are remaining in the various stages.

Up until now, the only way to find out this information was to have a sleep study done – and this wasn’t always affordable for most, and it still isn’t an affordable or feasible option for many.

Thanks to technology, however, there are now ways that you can measure your sleep, in the comfort of your own home, quite affordably. You can find out how long it takes you to actually fall asleep, when you are entering and exiting the various sleep stages, and even determine when the optimal time is for you to wake up.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta meditation music | relax music online
We all have two distinct aspects of our mind – our Conscious mind and our Sub-conscious mind.

The former deals with our day to day rational/cognitive decision-making, and the reviewing and judging of the past, and planning for the future.

The latter is the more powerful and influential mind that is running our life over 90% of the time – outside of our awareness!

We know that when we dream our brain is still working hard with creating the images, themes and stories that we experience; and we would all agree that this cannot be the product of our waking cognitive and rational mind.

The difficulties we experience in life can often be associated with our sub-conscious mindset and our core belief system, which we will have had for many years. We will not have been aware of this ‘hidden’ belief system, or of how we might change it and make it more benevolent and supportive.

Everything we do is for a reason – the conscious mind can be unaware of it – but the subconscious mind will know it!

The Subconscious Mind

Contains ingrained beliefs from your childhood.
Is ‘running your life’ more than 90% of the time.
Is a million times more powerful than your conscious rational mind.
It can sabotage your self-concept and self-esteem, your health, your relationships, your career, and your financial success.
It ensures that your external life is a reflection of your internal belief system!
It cannot be changed by the conscious mind and willpower.
It works in literal and present time only – what is seen, heard, touched. (The conscious mind functions in past and future time frame only e.g. goal-setting and judging results; and its processing capacity is limited to only 20 seconds of time.)
It monitors all bodily functions such as heart-rate, breathing, digestion, motor functions, and chemical/hormone levels.
It can process thousands of events at once. Whereas the conscious mind can only process between 1 and 3 at a time.
It can process 40 million bits of information per second – the conscious mind can only process 40 bits per second.

The Sub-conscious beliefs we now hold began in our childhood. The ‘core’ of these being laid down by the age of 6 years; when the brain was working predominantly in the Theta brainwave state.

We have encountered – or perhaps subconsciously ‘set-up’ – experiences that have since reinforced and expanded these beliefs until they are running our lives like an ‘auto-pilot.’ We also create a ‘negative filter’ that only allows in that which confirms the sub-conscious beliefs; and in this way they become even stronger and ‘self-fulfilling’.

What we experience on the outside is then a reflection of what we believe on the inside! The beliefs and behaviours set up by our ‘child-mind’ seemed like the best way for us to keep ourself safe and to avoid rejection, abandonment and pain…..when we were small. However, these behaviours do not serve us well as adults and lead to dysfunctional ways of relating to ourselves and to other people.

Perhaps we became compliant and a ‘people-pleaser’ in order to be liked and to be allowed to stay around; and we may hide our ‘real and authentic self’ and only show the false-mask that we still think others want or need from us.

Maybe we have become very defensive or aggressive with others because we automatically suspect their motives. Or we may avoid getting close to others and ensure that we don’t receive the intimacy that we fear, yet still need, as we try desperately to avoid the pain of rejection. Conversely we may have become needy, clingy and dependent upon the presence and attention of someone we believe we ‘need’ for our well-being.

Some people have difficulty in setting and maintaining healthy boundaries in their life – particularly if they have been traumatised or neglected as a child.

For many people this results in low confidence, poor self-esteem and body-image, and even self-loathing; and perhaps over-drinking/eating/working/spending etc. – to temporarily make themselves feel a little better; as they try to anaesthetise the anxiety, anger and depression they feel. They may even become addicted to the substances and behaviours they have adopted. Sadly this often results in loss of relationships, as other people cannot cope with the ‘neurotic’ behaviours. By neurotic I mean “as-if” behaviours…. they behave and react ‘as-if’ the other person meant or intended a certain thing; without ever checking out with them what is really going on. Random, unpredictable, and overly-emotional behaviours which are inappropriate to the situation also put a strain on any relationship. Manipulation and control of other people and events may be used as a misguided attempt to hide and soothe their underlying fears and sense of emptiness.

Of course, other people also have their own negative sub-conscious ‘programming’ and this can cause even more problems between us! We owe it to ourselves, our family, our partner, our colleagues and particularly our children; to take responsibility to clear away the harmful and painful old programming that gets in our own way in the present day.

IF YOU DON’T LIKE THE MOVIE YOU ARE STARRING IN – THEN CHANGE THE SCRIPT!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music for study | isotones
We all have them and they come in the seven colours of the rainbow and they are called Chakras.

We can’t see them, unless we specifically train ourselves with something like a brainwave entrainment recording, and we can’t feel them, yet, they affect our body functions, developmental stages in life, our level of consciousness, and our spiritual connection.

If these chakras are imbalanced or blocked, we suffer mentally, physically, emotionally, and spiritually.

So What Are They?

There is a human energy field or aura that surrounds and penetrates your human body.
Rivers of energy from the universal energy field stream through meridians that nourish your body.
This river of energy flows through seven wheel shaped, spinning vortexes called chakras.
Chakras absorb energy from the universal energy field and send it to your organs and cells.
A chakra is the entry gate of the aura and points on the body that absorbs life-force energy, receives, assimilates, and expresses life force energy.

The Seven Chakras

First Chakra-THE ROOT-Colour Red

Foundation for your life.
Is the chakra of manifestation. The law of attraction is stimulated when this chakra is open.
Sends energy from the earth up through the body and into each of the other chakras.
If this chakra is blocked or imbalanced, so will all the others be.
Represents instinct, survival, passion, sexuality, security, and all the basics of life.
When this chakra is healthy, or in tune, you feel secure, and accepted in a group or community.
Stores memories from this lifetime and past lifetimes.
Is your connection between body and earth.
Primary function is survival.

Second Chakra-SACRAL-Colour Orange

This chakra, when open, helps you express feelings and your sexuality appropriately.
Is associated with emotional security, sensuality, and sexuality.
Helps you feel creative and lets you experience joy and love in your life.
You assert and fulfill your desires from this chakra…a most importance factor in gaining social acceptance.
Gives you the ability to accomplish goals.

Third Chakra-SOLAR PLEXUS-Yellow

Represents your self-esteem, personal power, self-determination, self-empowerment, intellect, and destiny.
Is a place of high emotion and high energy.

Fourth Chakra-HEART-Green

When open, this chakra helps you deal with social situations.
You enjoy warm, healthy, and long lasting relations.
Give and receive love.
Forgive yourself and others.

Fifth Chakra-THROAT-Blue

This chakra helps you express yourself…the power of speech.
When open, you are able to say what it is that you are feeling.
It represents taking responsibility for asking for what you need.

Sixth Chakra-THIRD EYE or BROW-Indigo

Seat of thought, reasoning, insight, and intellect.
This chakra helps you to understand and draw wisdom from life’s lessons.
Gives you insight, intuition, and the ability to visualize.

Seventh Chakra-CROWN-White or Purple

This chakra represents your connection to your spiritual essence.
Wisdom, self-awareness of existence as part of your higher self.
Finds purpose and meaning in life.
When open, when praying or meditating, you can feel the spiritual presence within.

To enhance your spiritual, mental, and physical bodies, your chakras need to be able to flow energy from below and above, freely.

Brainwave entrainment will stimulate each of the chakras at their own vibrational frequency to shift your spiritual energy. Specialized recordings can unblock imbalances and stabilize the chakra.

Tuning with sound and brainwave entrainment, is a speedy way to charge and balance your chakras so that each area that they represent will be working at its best.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
beat generator | betabrand
We all have questions…and we don’t always have the means, or the people to help us find the answers. Maybe you want to know what your purpose is here on earth.

Or maybe you want to know if old Auntie Pearl is relaxing in heaven or ruling in, well… you know where I mean.

Or maybe you need to know if you should quit your job and join a political party, or whether you should marry “Bob” or “Jenny.”

Getting access to the place of all consciousness, let’s call it the Universe, is not something we usually can do without devoting years to a meditative practice. It’s not easy, but it’s where some of those answers may be.

Leaving your conscious mind and tapping into your subconscious mind is possible though, without having to give up your normal life and living in a buddhist colony, when you use a brainwave entrainment recording to access the brainwave frequency alpha, used in meditation.

Entrainment is a fast, easy, and an effective way to synchronize your brainwaves to the alpha brain wave frequency-which is the gateway to the super conscious, a place that just might have an answer or two.

Brainwave entrainment uses audio and/or visual pulses as a rhythmic stimulus that induces the brain to entrain or follow a certain frequency to produce a certain effect or change in consciousness.

How To Receive An Answer Using Brainwave Entrainment

Asking your question is not the difficult part. Receiving your answer is where it gets a little more involved.

In your normal, waking state, you are in a frequency called beta wave. This wave is fast, helps you concentrate during the day, and fully engages your conscious mind.

This mind won’t let you receive your answer.

What you need to do is change your brainwave frequency to alpha so that you can access the subconscious mind, the home of your sixth sense. This is the same frequency that matches with what is called the earth’s heartbeat, the Schumann Resonance, a permanent standing wave in the atmosphere that resonates between the earth’s surface and the ionosphere, at predominantly 7.8 hertz.

This frequency is where your answer to your question will appear-not in words so much, but in symbols, the language of the subconscious.

• Choose a specially designed brainwave entrainment recording that puts you into an alpha brainwave state.

• Put your headphones on, even if you’re using Isochronic Tones to quell any distractions, and find a quiet, relaxed place.

• Sit on a chair or on the floor. Keep your back straight so that you don’t fall asleep so easily.

• Clear your mind. If you go into this with worry or anger, you’ll stay in the beta wave. Beta wave dissolves alpha waves. Any words you hear, here, are coming from you, not the Universe.

• When your mind is clear, ask your question.

• Now turn your attention to your breathing.

• Breathe through your nostrils. Don’t try to control your pattern, just notice the breathing going in and out. Focus on the sensation of breathing. Thoughts will come but watch them and keep bringing your focus back to your breathing.

• This will be a hard skill to develop, but with entrainment, you will train your mind to relax and enter alpha.

• Your answer will come but very rarely will it appear in words. The subconscious mind’s language is in the form of symbols, so your answer may come as an impression.

• Don’t try to figure out what the impression means. Continue with the recording.

• When the recording is finished, write down your feelings, impressions, and any words that came to you. Hopefully, you will have some insight into the question you wanted answered.

Brainwave entrainment is an exciting and effective way to slow down your brainwave frequency, so that you can access different states of consciousness without having to devote years toward a dedicated practice.

You can have your answers right away.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music audio | soothing music to sleep to
We all have our ‘big days’. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra energy that might be required. But we need to remember that adrenaline is a very short term energy booster – more like an instant burst of energy.

To really see us through our ‘big day’ we need a ‘long run’ booster. The best, cheapest and healthiest source of long run booster is high carbohydrate food and portion sizes of food. However, carbohydrate on its own will not do as it needs to be taken in combination with other foods so it can metabolize efficiently and release energy. Here they are our healthy vegetarian recipes for your big day and may it help you shine bright.

Eating healthy on the run tip # 1: Power up with Protein and complex carbs

Start your big day with a healthy eating breakfast consisting of protein – think egg, turkey or chicken recipes. For complex carbohydrate think peanut butter sandwich on whole wheat bread. Top up with fruit juice.

Eating healthy on the run tip # 2: Add mini boosters

Two hours after breakfast, have a high-fiber, carbohydrate-rich snack. Something like half a cup of high-fiber cereal topped with nuts and half teaspoon of honey.

Healthy eating facts on the run tip # 3: Add traffic stops

Add small 10 minute breaks. Trust us you can do it – the World is not going to end during your ultra small 10 minute break. A break in your activity does not mean sitting down at a meeting. A break is doing absolutely nothing. Doing absolutely nothing for 10 minutes will not only help you overcome fatigue, it actually gets more done in the course the day. Think of yourself as the woodcutter who stops to sharpen his (or her) axe.

Tips on eating healthy on the run # 4: Add a mini jog

Sounds strange, but this works very well. If your big day involves mostly sitting at marathon meetings or has little physical activity, take a 2 minute jog down the corridor. When you jog adrenaline and energy is released. And this serves as an instant ‘perk up’.

Healthy eating out on the run tip # 5: Add a 3-minute Meditation

The fatigue-fighting effects of meditation are too well documented to be ignored. There’s no need to be dramatic and add candles or incense. Just sit quietly on your chair and meditate on the activities up to that moment. You will not only feel refreshed but might also have a few brainwaves.

Healthy eating meal plan on the run tip # 6: Power lunch

Don’t skip it. It will hardly take 10 minutes. Give yourself either a whole wheat bread Tuna sandwich with salad or whole wheat bread Turkey sandwich with salad. Top up with fruit juice.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta waves | meditation music cd
We all have negative habits that we would like to get rid of. These could include for example, stopping smoking, drinking too much alcohol, or taking drugs. Sheer willpower hasn’t worked and it doesn’t seem like any solution is in sight. Using brainwave entrainment recordings can help you get over these hurdles.

The brain functions on a daily basis in the frequency ranges of beta, alpha, theta, and delta. Beta is the most active and high state of alertness. Theta and delta are the more relaxed and meditative states.

It is within the theta and delta ranges that we can enter the subconscious mind and essentially reprogram ourselves to get rid of addictions. The problem is how to easily access these subconscious states.

This is where brainwave entrainment comes in. It is now possible through the use of binaural beats recordings to induce the brain to put itself in the more relaxed frequency ranges so that we can rid ourselves of negative thoughts and addictions. This is called a “frequency following response.”

Listening to binaural beats recordings is very easy to learn to do and can be used at almost at any time. All you need is a set of stereo headphones and a quiet place to meditate. They are also inexpensive and can be downloaded from the internet.

If you have been struggling with ridding yourself of some addiction, consider using the brainwave entrainment approach. You will find that you will be able to reprogram your inner subconscious and will be able to muster up the will power to overcome your addictions. Defeating your inner demons is key to winning these battles.

Listening to binaural beats recordings on a regular basis will also make you a more relaxed person and better able to deal with stressful situations. In addition, there are the improved health benefits to be gained by eliminating the bad addictions.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation clothing | taoist meditation
We all have heard the terms “Use your Mind” or “Use your Brain”. These sayings are used interchangeably yet the mind and the brain are two different things. Our brains are part of our central nervous systems located in our skulls which are part of our heads. It includes two cerebral hemispheres which are two parallel masses of deeply furrowed tissue. Also part of the brain includes a brain stem and cerebellum. The functions of the brain include; muscle control and coordination of our bodies, sensory reception and integration, speech production, memory storage and the elaboration of thought and knowledge.

The mind is the term used for describing the higher functions of the brain. This includes those things we humans do that are subjectively conscious such as personality, thought, reason, memory, intelligence and emotion. Although other species have mental capacities it is the mind that is associated specifically with humans and their higher brain functions such as intelligence. However when there is damage to the brain it can affect our cognitive abilities as well as physical capabilities.

The term “mind” is however also ascribed to those people with super natural endowments such as esp. and telepathy. For some the mind is a reference to those things in the supernatural realm. It could be a supernatural being with human qualities. An example would be the expression “the mind of God” meaning those thoughts keeping in the vein with our perception of what “god” would think as he is represented to us.

In simple terms the brain is physical while the mind is not. The mind is a non physical entity while the brain is a concrete physical piece of grey matter. The brain is the concrete matter and the mind is how it operates. There is a debate however, whether the electrical activity that occurs in the brain is the mind. Included in the debate also is the question “Does the brain give way to create the mind independently which is shown as electro biochemical activity?”. This is a philosophical question that is grounded in the world of empirical science. The inference is that the mind can indeed be seen through the various machines that monitor the electro biochemical activity in which the brain waves are recorded as result of stimulation in the brain that is produced biochemically.

Brainwaves are patterns of electrical activity in the brain. They can be measured by a machine known as an EEG. EEG stands for electroencephalogram. An EEG is a graphical record of electrical activity of the brain; produced by an electroencephalograph. Electrodes are attached to the scalp in order to record the electrical activity that is produced by the brain.Brainwaves can be observed when a person is sleeping, having a seizure, in a coma, concentrating or even meditating.

People can consciously learn to change their brain wave patterns through neurotherapy. Neurotherapy is much like an EEG scan except the activity recorded is filtered through a computer. Through the filtering process we can see areas of the brain that are affected in specific ways by measuring brainwaves that are fast and those that are slower than others. The slow brainwaves are then separated from the fast ones. Everyone needs a balance between the slow and fast brainwaves. Areas of the brain that are not in balance are then analyzed so they can be worked on with the therapist and the patient.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music therapy | alpha binaural beats
We all have dreams, aspirations and goals. We all want to improve our lives and the lives of our families. The personal development industry was born from such desires. This industry along with the personal growth movement has been striving for decades to help people achieve their objectives. But how many people are really satisfied with the results they get from products that promise the earth but only deliver dirt?

Perhaps modern science has the answer to the age old problems of mankind!

Can an ordinary person achieve extraordinary results? Can you reach your long-held dreams?

With self improvement companies offering either extremely complicated methods or overly simplistic ways to achieve your goals from visualization advice to complicated goal setting algorithms maybe it’s time we looked in another direction for our answers.

Perhaps science has had the answer all along (or at least since 1839)!

For just a few decades short of 200 years science has known about binaural beats. In 1839 Heinrich Wilhelm Dove discovered that, amazingly, the brain would merge two separate tones, offered to each ear independently, to form one tone that would have an “illusionary” beat if the two tones differed only slightly from one and other.

Unfortunately for Dove the full scientific and personal growth implications of his discovery eluded him. This was not the case for Gerald Oster who published a detailed report in Scientific American about how binaural beats could be used as a brain entrainment tool.

Now, brain entrainment is relatively easy to understand. It refers to any type of stimuli that can coerce or force the brain to produce specific brainwaves.

Through the use of binaural beats, as a brain entrainment tool, it is possible to enter different mental states and different states of consciousness that are akin to sleep, hypnosis, deep meditation and a multitude of others.

Unlike hypnosis, meditation, chanting etc., brain entrainment works for everyone!

For this reason brain entrainment audio input is often embedded into self improvement meditation recordings or self hypnosis sessions. By including binaural beats into a hypnotic trance sequence, for example, a hypnotist can ensure his subject enters a state of trance even if he or she is resistant to the hypnotic induction.

The problem with using binaural beats is that they are slightly outdated. In order for binaural beats recordings to have any effect on the listener they must be listened to through a stereo headset. Failure to do this will mean no results!

It is due to the nature of binaural beats that makes the wearing of headphones or earphones an essential part of the process.

Obviously this is not a problem for hypnotic recordings as the listener will have to be relaxed with eyes closed for the session to be of any use. However, this is far from ideal if a manufacturer or therapist wants to incorporate brain entrainment into other forms of audio such as subliminal recordings for example.

For this reason isochronic tones were invented which totally remove the need for any specialized equipment or headphones. All you do is play the recordings and the specially recorded tones have exactly the same effect as binaural beats regardless of how they are listened to or what you are doing!

This isochronic tones can create a multitude of different mental and physical states. By far the most impressive state that these tones can create in the mind and body is the alpha state.

In this state a person is highly susceptible to suggestion and the subconscious mind is open to reprogramming. Using recordings like the one you can get below it is possible to program the subconscious mind with a goal and then instruct it to bring that goal into reality!

Truly science has finally found a way of helping us achieve our dreams!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music torrent | types of meditation
We all have desires. We all want things. We all need social interaction and companionship and we all seek these things. But have you ever wondered why you have these desires?

Do you truly believe that the desire itself is what you are wanting or can you see that it is the feeling that this desire will give you that is your real driving force?

What we are all really wanting is the feeling of happiness. We all want to be happy. We think that having more stuff, money, better relationships or whatever, will bring us happiness. So would you be interested in by-passing the middle-man and just feeling happy for no reason? If you want to feel happier more of the time then I’m sure you will be interested in the sound technology known as binaural beats!

Welcome to the world of binaural beats!

Feeling happy happens in the mind. We have all heard the old saying “one man’s meat is another man’s poison”. This simple little statement really does encapsulate the difference between people in the world. One situation, event or thing can be a blessing to one person yet a curse to another. For example leaving in a one-bedroom apartment may be bad for an American family of 4 but for a family of 6 living on the streets of Calcutta it would be a blessing.

However, as human beings we all share things in common. One such thing is our brains. We all have the same type of mental hardware – our brains – and all brains work in similar ways. Although we may hold different views and have different attitudes towards things in life and the world our brains work in very specific ways – that are common to all us of humans.

Scientists have worked very hard to create a new sound technology called binaural beats. These binaural beats can induce specific brainwaves in the listener to create very specific mental, emotional and physical states.

For many years now scientists have been working to identify the brainwave patterns that are associated with many different emotional, mental and physical states. Scientists have identified almost all of these states and the brainwaves that are associated with them. Knowing these brainwave patterns is great for science but I’m sure you think it doesn’t really have any meaning for you. It is once we introduce the technology of binaural beats that this information becomes of real practical value.

Knowing which brainwave patterns create which emotional states, from anger to love & happiness, it is possible to create these brainwave patterns by using binaural beats. Binaural beats can be used to create deep relaxation, aid restful sleep, produce more creative ideas, and retain more information and a multitude of other things. Are you aware that binaural beats can even be used to create the exact brainwave patterns that have been shown to release endorphins in the body to relax you and make you feel happy?

What’s more if these binaural beats are used regularly for about 30 days the new brainwave patterns become a permanent feature for you. Now this is not to say you will be walking around happy all the time. The brainwave states associated with happiness that you have developed through the use of binaural beats just becomes a habit. So, just as you can get into the habit of feeling sad, or looking at the negative side of life, you can also get into the habit of feeling happy and looking for the positive in everything – all through the use if binaural beats!

To gain this increase in positive feelings in your life, through binaural beats, all you have to do is listen to some special sounds through stereo headphones and watch as your life begins to change!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.