Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided chakra meditation | relaxing sleep music
We don’t take baths enough nowadays.

We’ve turned into such a busy culture that a five-minute shower might be all that we can squeeze in to our crazy, manic day. We wash the stinky parts, and we’re out of there. It’s all about the business of hygiene, and not much more. Taking a shower is goal oriented and not necessarily all that pleasurable.

And when we do op out for a shower, we are missing out on something that could bring us great pleasure.

The wonderful, soothing, relaxing experience of a bath.

Listening to Isochronic Tones, a form of brainwave entrainment that alters the frequency of your brainwaves with a single beat, will take the already awesome experience of bathing, to another level. The brain naturally mimics any repeated, rhythmic pattern and soon alters its state of consciousness to match those pulses. Isochronic tones introduce a specific pulse to the brain that encourages a whole brain experience.

The Virtues Of Taking A Bath

A bath relaxes your entire body. Every little ache and pain is enveloped in a warm, amniotic-like fluid that soothes them away. You lie back and let go.

You get to reflect on your own naked body. It’s really not that bad, is it? You have your good parts. Lit candles around the bathtub will give your body a nice, soft glow.

The warm water, especially if you use bubbles, massages your skin, leaving you feeling like you’ve been touched all over. We don’t get touched very much in our busy day. The bath resurrects this sense and you feel like you’re being hugged. Baths are particularly good if you’ve got no one to hug you.

If you add oils and perfumes, you activate another sense that gets ignored, the sense of smell. Many different aromas can change your brainwaves into a meditative and relaxed state.

When the water starts to cool, you turn on the tap, and the sound of the water falling into the soapy tub water, is deep and rhythmic, and again, triggers your relaxation response.

You can read, watch t.v., or even have a conversation, on the phone or in person, if you’re up for it. Heck, you can even text somebody if you’re so inclined.

And something you can’t do while taking a shower is drink wine, or eat chocolate (well, I guess you can eat chocolate in the shower, but it isn’t the same). You certainly can imbibe while you’re luxuriating in a bath.

Taking a bath is an event. Taking a shower is a chore.

Bathing incorporates all five senses, and maybe a sixth when you add Isochronic Tones to the mix.

How Using Isochronic Tones Enhances Taking Bath

You don’t need headphones, so you can play the recording as background music.
Because isochronic tones encourage the firing of both hemispheres of the brain, experiencing all the sensations in the bath will feel even more 3-D.
Your senses will run at a much higher, sensitive level.
The water will feel silkier, warmer…more soothing.
The smell of the bath oil will envelop your entire being, not just your olfactory system.
The sound of water running into the tub will sound like a rushing waterfall falling into a deep canyon. You’ll feel like you’re in some exotic location.
The candle light reflected in the bubbles will hypnotize you and transport you to another dimension.
And the taste of the wine, well, that’ll be an experience all on its own.

Taking a bath while listening to isochronic tones will either relax your mind, body and soul, or have the opposite effect of invigorating you.

It’s all about what you intend for your experience. Isochronic tones will take that intention, and magnify it.

You just might never take another shower again…except to wash the stinky parts.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
insight meditation | meditation clothing
We cause a lot of our own suffering. If you believe we are all vibrational beings, and attract whatever frequency we send out, then we cause all of our own suffering.

If you are able to let go, stop trying to control, and accept what is happening in the moment, in your experience, you may experience some very substantial benefits, one of which represent a real freedom of your mind. Brainwave entrainment, a clinically proven physics phenomenon that uses sound patterns to alter your brainwaves to a specific frequency, can make new neural pathways in your brain that help you let go.

Letting Go and Accepting Changes The Body

· Lowers your respiratory rate and oxygen consumption.

· Slows heart rate, taking the stress off of the heart.

· Leads to a deep sense of relaxation.

· Lowers blood pressure.

· Enhances the immune system.

· Reduces anxiety and depression.

· Reduces the production of free radicals that damage your mind and body.

· Reduces pain and cures headaches and migraines.

· Reduces your need for medical help.

· Reduces cravings and weight gain, balancing out to your ideal weight.

· Provides relief for asthma and allergies.

· Relaxes your nervous system.

· Stops the annihilation of brain cells.

· Can help you conceive.

Letting Go and Accepting Affects You Psychologically.

· You are happier.

· Feel more confident.

· Increases the release of Serotonin, a feel-good hormone, and natural opiates (that are stronger than prescription Morphine).

· Helps you focus and concentrate.

· Helps you appreciate life.

· Improves your learning ability.

· Stabilizes your emotions.

· Stops you from aging too fast.

· Encourages new brain cell development.

· Helps you solve problems more creatively.

· Activates whole brain synchronization.

· Helps you react in the moment.

· Reduces cravings and addictions.

· Increases sense of fulfilment.

· Greater tolerance.

· Develops your emotional maturity.

· Reduces feelings of frustration.

Letting Go and Accepting Enhances Your Spiritual Growth

· Increases compassion.

· You judge less.

· You are wiser.

· You can forgive, because you are right there, in the moment.

· Changes your attitude about life.

· Helps you develop a deeper connection to your Source or the Divine.

· Helps you live in the present moment.

· Lets you experience the power of really being there, in the moment, in your experience.

· Fosters a feeling of connection, that you are not alone, and will be helped if the situation requires it.

· Helps you keep things in perspective.

· Has a great effect on whomever you are sharing your experience. It helps them let go and accept and be in the moment.

Letting go and accepting may feel like a gigantic endeavor, but with the help of brainwave entrainment, which by its very nature helps you focus and be aware of the moment, it could be the one act that gives you complete joy and freedom.

With joy and freedom comes peace… and peace attracts peace.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave patterns | meditation podcast
We are often told that healthy people tend to like a lot of fruits and vegetables. What I have found is that many over-weight people also like their fruits and vegetables, but they also have a compulsion to over eat. They try a large number of the many diet programs and fail to loss the extra pounds or the compulsion to over eat. They become frustrated with dieting and decide to give up. Good news, there is an answer!

We live by habits – failure habits or success habits. Our habits are reflected in our conscious behavior, but the real controller is at a much deeper level call the subconscious mind. Stored in the subconscious mind are the negative thoughts and beliefs that instruct our conscious mind to behave in certain ways. To change our behavior, we must reach down into the deeper level of consciousness and change the accumulated “Bad” ideas that reside there.

The easiest method I know of to do this is with hypnosis or self-hypnosis. Hypnosis holds the key to reprogramming your subconscious mind to change negative beliefs, including beliefs about food. Hypnosis or self-hypnosis can help you by training the subconscious mind to overcome the negative thoughts and beliefs about eating, which in turn causes the conscious mind to make better, healthier decisions about what and when to eat. I assure you, if you are struggling with weight loss, hypnosis can provide the extra motivation to enable you to escape the many food traps that get in the way of you losing weight.

Self hypnosis can help you make the changes quickly and more easily than you would ever imagine possible. Especially now, that there is a new self hypnosis technique called “brainwave entertainment or brainwave programming”. We all have heard about brain waves, and most of us know that our brain waves respond to certain frequencies. Well, brainwave programming is based upon this principle of frequencies affecting the brain waves. This hypnosis technique trains your subconscious mind through brain wave technology to change negative thoughts and beliefs, which allows you to make massive improvements in your life. Brainwave technology is used to make CD’s, and all you have to do is listen.

Using weight loss hypnosis is nothing new. Hypnosis has been used for many years to create positive change in people’s lives. What is new is brainwave programming, which greatly improves the success of hypnotic and self-hypnotic techniques. The CD’s made with this technique will not only help you to loss weight, they will help you to finally get rid of the negative thoughts and negative self image.

Herman Wheeler
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided meditation mp3 | meditation music free download
We are living in a state of flux. We are living in a state where we are in total uncontrol of your mind and our body. This statement comes from the very fact that we are no longer a focused, organised and empowered race of humans walking on this earth. Why do we say this? We say this because there are so many afflictions to the human body and the human mind to mention and none of them has been properly addressed. We have to look at the problem of addiction.

Addiction is one of the things that it is an exclamation to the fact that we have no control over our body. There are so many types of addiction in the world today and they include things like drugs, over eating, over drinking, any sort of substance that makes the person feel good. Then there is the problem of phobia. Then there is the issue of weaknesses of the human body, mind and body functions, disease and all sorts of areas.

We are actually walking weak points of our own, and it is time to take control of the mind and with that we can take control of the body. One good news is that, well, oxymoronic, as it may seem, is that we are woefully under-utilising the power of the brain. In actual fact, the brain is capable of some quite amazing things and to understand the actual power of the brain that is untapped, we need to focus on the fact that there is still more than 60% of the brain that has been left untapped and undiscovered by science. That is testament to the fact that there is plenty that we can do with the brain and one of the recent discoveries is that the brain in actuality, has displayed to neurologists that is has the power to invoke certain super states in the mind.

This is down to the fact that the brain actually emits electromagnetic waves and pulses that determines the state of the brain. These waves can be measured and can be categorised within 5 states, ranging from alpha to delta. The lower brainwaves are associated with functions when you are asleep or just before or after you fall asleep and the rest of the higher functions are actually associated with your higher states of wakefulness. Now, we are able to focus on these functions and invent technology that can evoke these frequencies within the brain.

Now, we can attain higher mental functions, greater creativity, mental focus, mental agility, humour, alertness, the ability to learn and also the ability to improve and accelerate the states of relaxation and healing within the mind and body. All you need to do this is to actually find and order the appropriate brainwave entrainment technology or audio CD’s that are directly available on the net or even in some offline stores. Be part of the phenomenon that has grabbed societies all over the world, and now you can have total control over body and mind.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music mp3 | christian meditation music
We are getting less sleep than our parents got and it’s leaving us walking around like a bunch of zombies. Our productivity is down, our focus diminished, our stress levels off the charts.

A nap, a doze during the day, may be just what you need to strengthen the circuits in your brain, helping you to heal, restore, remember, and rejuvenate. Brainwave entrainment, a clinically proven neuro-logical tool that guides the brain into a delta frequency, can power up your naptime, by steadily guiding and holding your dominant brainwave, into the slow wave necessary for a good nap.

Do You Need A Nap?

· Are you having trouble putting things into words?

· Is your sense of timing all out of whack?

· Do you have trouble responding to rapidly changing situations?

· Is it hard to make a decision-even over simple things like what to have for lunch?

· Do you obsessively crave carbohydrates (donuts, donuts, donuts)?

If you said yes, to most of the above questions, chances are you need a nap.

Research has found that an afternoon nap can restore your productivity to the level of if you had been able to sleep for 8 hours the night before.

· Just shutting your eyes for a minute or two, will decrease the level of stress hormones coursing through your body-relaxing you a bit. It works better than a cup of coffee.

· A ten minute nap will alleviate tiredness, increase alertness and reduce the number of errors you are making.

· A fifteen to twenty minute nap resets your system, giving you a boost in motor learning skills (like playing the piano or typing).

· A twenty to thirty minute nap does all the above but also helps you learn and remember sequential movements.

· A thirty to sixty minute nap improves verbal memory so that you can recall what you’ve heard.

· A sixty to ninety minute nap has been clinically proven to improve creative problem solving. If you have a problem you can’t solve, take a long nap, and you’ll likely wake up with an answer.

What Are The Benefits of Catching A Few Winks Using Brainwave Entrainment?

· It will help you focus your mind.

· It synchronizes the whole brain– left and right hemisphere will communicate with each other, optimizing your cognitive ability.

· It will boost memory, creativity, and energy level.

· And maybe, most importantly, it will combat that fatigue that is weighing you down.

Research has proven that napping regularly may reduce your stress levels, and the hormones associated with them, and decrease your risk of heart disease and cancer.

Taking a nap using brainwave entrainment will give you your best bang for your buck-time wise. You will achieve the delta brainwave state, in a shorter period of time than normal time, powering up and restoring your brain to its peak performance level.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation products | meditation art
We are constantly being bombarded today with a lot of negative news in the media and are concerned about losing jobs or being to make mortgage payments. In order to cope with these pessimistic conditions, it would help to learn some relaxation meditation techniques.

The traditional ways of dealing with stress involve proper and balanced diets, getting regular exercise, and taking control of daily activities and have more effective time management.

The final method of dealing with stress is to engage in regular and daily meditation. Meditation techniques can be learned through Tai Chi and yoga. However, these two methods require professional training and long periods of practice in order to become effective.

You can get assistance for more effective and immediate meditation by incorporating binaural beats into your meditative process. Binaural beats are subliminal recordings that can cause the brain to move into the meditative states of Alpha and Theta more easily.

Binaural beats recordings work by introducing two different frequencies into each ear when you are wearing headphones. As an example, let’s assume that one frequency of 200Hz is heard in one ear and another frequency of 180Hz is heard in the other. The brain recognizes the difference between the two frequencies and creates its own synchronized frequency of 10 Hz. This frequency is much lower than the frequency of the most active brainwave state of Beta which is in the range of 13-40 Hz.

Meditation typically occurs in the Alpha range (8-13Hz) and Theta range (4-8Hz). The objective is to be able to clear the mind of negative thoughts and relax enough to allow your mind and body to reach a meditative state. The binaural beats recordings can assist in reaching these objective more easily and quickly. As a result, you will be more encouraged to meditate more often because you are feeling the benefits of effective meditation.

Binaural beats recordings are another tool to add to your arsenal of relaxation meditation techniques. They can be embedded into your normal background music so that you are barely aware that they are present.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep meditation | meditation balls
We are being constantly bombarded with all types of things that make us question our self confidence. The job market is depressing. Money is tight. Relationships are being strained. If we are going to get through this, we have to find some way to increase confidence so that we have the internal strength to survive. Meditation is an excellent way to do this and when combined with binaural beats recordings can be easily done and effortlessly.

The first thing to understand is what has to be done in order to increase confidence. Our actions are dictated by the subconscious mind and if the subconscious is filled with negative and pessimistic convictions, then that is how we will act and perceive everything that we do. You have to access the subconscious mind and eliminate these negative beliefs, and replace them with positive ones.

The subconscious mind can only be entered when your brainwave activity frequencies are in the lower meditative ranges of alpha and theta. During our normal daily activities the brain is typically functioning in the higher frequency range of beta, which is the alert and conscious state. Meditation is a way to get your body and mind to relax so that the brain can slow down to those alpha and theta ranges.

Effective meditation can be difficult to achieve. Monks can do this very well, but they have a lot of time to practice and to get good at it. We don’t have that much time. Listening to a binaural beats mp3 while meditating quickens the meditative process by coaxing the brain to put itself into those desired lower frequencies.

Once the brain is functioning in alpha and theta, the reconstruction of the subconscious mind can begin. The negative beliefs and expectations can be expunged and replaced with positive affirmations and convictions. By changing the foundations of the subconscious we can now begin to increase confidence.

Binaural beats mp3s are a modern day technology that makes it much easier to achieve effective results from meditation. Efforts to increase confidence will be much more fruitful and benefits will be seen more quickly.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
the best relaxing music | meditation videos
We are at out the most creative when we are kids. The reason is that kids mostly use the right side of the brain which produces the most alpha brain waves. As we age into adulthood, the left side of the brain begins to take control by having more of the higher frequency beta waves. This pushes the alpha brain waves into a lesser position.

During our normal daily activities we are typically focused on finding logical and analytical to problem and this can block the ability to find creative solutions. Alpha brain waves are the source of creative solutions and we have to restore this balance so that we don’t just become blind followers and do’ers in task executions.

This is not all bad. Beta brain waves are totally essential when we are involved in daily activities. They are necessary for routines tasks, doing math problems, and just in general getting the things done on our “To do” lists. However, beta brainwaves can also represent a state of high and anxiety.

If we are constantly in a state of high stress, this can result in a wide range of health problems, difficulties in emotional stability, mood swings, and lowered productivity. High stress and anxiety leads to an overproduction of the stress hormone, cortisol. Cortisol is always present in our bodies at low levels, but the excessive amounts produced by high stress can result in the longer term into heart problems, faster aging of the mind and body, and higher blood pressure.

Alpha brain waves are a slower brainwave frequency and are a state of high relaxation but still somewhat mentally alert and aware. This is a stress-free state of mind. Alpha is more or less the opposite of the conditions of beta brainwaves.

Alpha brainwaves are able to open up creative thinking, work on issues for more emotional stability, and produce more productive hormones such a melatonin and serotonin.

There has been research that has shown that even short sessions of relaxation and meditation can result a roughly 10% increase of psychomotor vigilance. Taking notice of this, there are a number of corporations that now offer free classes for employees who want to learn meditation. These companies have discovered that employees who meditate on a consistent basis tend to be more productive, have better abilities for interpersonal relations with others, and also tend to have the most innovative thoughts and able to find creative solutions that no one else has thought about.

Learning how to achieve effective meditation can sometimes be difficult to master. Fortunately there is a modern technology aid known as binaural beats that can make this easier.

Binaural beats are specially designed recordings that utilize the principle of brainwave entrainment to help your brain slow itself down to the meditative ranges of alpha and theta brain waves. This makes it easier and quicker to get into the more relaxed state where positive changes can be made. You still engage in the traditional meditation techniques, but you get a boost in intensity and quickness by listening to a binaural beats download at the same time.

By engaging in regular and consistent sessions of alpha brain wave meditation, we as adults can actually regain some of the intelligence and creativity that has gradually been lost from early childhood. While this loss is a natural process of aging, it can be reversed if we work on it the right meditation techniques.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation tune | gamma waves
We are all to used to simply accepting that what we are told by the media, our peers, advertising and even our families is true and we automatically allow all of this information to go directly to our subconscious minds whether it be beneficial to us or not. It is for this reason the ideas for treating anxiety disorders which might be the most beneficial to us might sound strange or “way out”.

The fact of the matter is we have lost the ability to think for ourselves and thus allow all this negative brainwave programming to have a detrimental effect on our lives and state of mind. This is also the breading ground for a whole host of mental disorders including anxiety and panic disorders

However there is hope and it does not include shutting yourself out from all external stimulus or situations so as to avoid negative input into the subconscious mind, this idea for treating anxiety disorders simply involves putting you back in control of what you allow to enter your subconscious and the way you might be able to correct the negative subconscious brainwave programming which you as all of us have already been exposed to.

To be able to do this one needs to learn and master the art of effective meditation, but if that sounds like too much work or that it may take too long there are ways to use cutting edge technology to assist you to achieve this type of positive brainwave programming in a fraction of the time that it would have taken you to master the art of meditation.

All one needs to have in order to utilize this method of treating anxiety disorders is an open mind, a will to learn and a level of understanding which will allow you to be willing to break down the barriers of the subconscious mind and go about changing the way your subconscious reacts to the situations or stimulus which act as triggers for your anxiety disorder.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural sleep | delta brain waves
We are all running around the world with quite a handicap on our hands. And what his handicap is, is that we are not using the full power of the mind to our advantage. One thing that you need to know is that right now, at this very moment, as you are reading this article, all you are doing is perhaps using about 15% of the power of your mind. In fact, even at optimum output, you are only using about 40% of the mind to the best of your advantage.

You need to know that science and medicine has been around for a long time, and they still have no idea what is going inside the mind. Sure, they can identify which lobe goes where, but they do not know what is going on inside. For the better part of the brain, they are making what is known in the community as educated guesses and this is something that you should be keenly aware of. You should also be keenly aware of the fact that there is something called the personal development industry and this has been around for a long time.

They too have been working to unlock the secrets of the mind, because they firmly believe in the fact that the mind is the be all and end all of the human system. With the power of the mind at our fingertips, you would be able to have full control over your body, your emotions and you can also clean yourself of any distractions and wrongs within your body. Now how this is done is to unlock the power of the mind, and actually use technology to actually enhance certain sections of it. There are certain industries in the world that have been looking into this. For one there is the subliminal industry, which is looking into super frequency stimulation to actually affect the subconscious, the most powerful aspect of the human mind.

Then there is the brainwave entrainment industry, which is using reverse engineered sounds to actually affect a frequency following effect in the brain, and what they are doing is actually to augment the brain using its own electro magnetic waves that the neurons within the cortex are producing on a daily basis. We can also look to more advanced medicinal and scientific methods of the Dream Machine, autogenic, bio feedback and the use of magnetic induction.

These are all methods that are being used to unlock the power of the mind and give the human species an advantage in the rat race that is the world today. So, you should be interested because there is really good headway being made into unlocking the secrets of the mind. In fact, some of this technology is already available online for your own use and you can actually try them out at no risk to you. These are tried and proven ways that you can augment and tune the mind to do what you want it to do.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.