Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
isochronic tones | define entrainment
We know that good health is directly linked to healthy food and exercise.

We know a lot about vitamins, minerals and alkaline food.

However, we need to know the main keys for permanent health.

This article is about some inside tips for your health.

It is not enough to know about healthy food or exercise.

It is not adequate to focus on your body and forget about other aspects.

Health is about the combination of all important factors.

It is about the Holistic Approach.

Our health is enhanced by the connection of our mind and body.

Add to this your emotions.

Good health is= Mind+body+emotions.

And even knowing this formula is not enough.

Why?

Because there are many variables & secrets within these 3 main factors.

We have to know about those secrets of: exercise, food and emotions.

Let us examine and explain some secrets about main factors for better health.

Main Causes for Long Lasting Health:

A-Physical Exercise:

The benefits are well known, but do we know how to exercise?

Any physical movement is no doubt good for your health, but you need to know the best way for exercise.

Here are some exercise tips:

1-Exercise for at Least Continuous 30 Minutes. The brain starts releasing endorphins only after 30 minutes of uninterrupted exercise. You need endorphins for your mood and emotional health. Also you need it for your muscles and heart.

2-Do Not Over Exercise: Start slowly and gradually. If you want to run 5 miles/day, start gradually, say at first 2 miles/day, and gradually increase it. Over training can cause the heart to enlarge to an abnormal size which can cause future problems.

3-After Exercising, Drink Only Warm Liquids. Cold drinks immediately after exercise can cause body temperature to drop too quickly. This can lower your immune system and cause flu. The Chinese are known for drinking warm water even during hot weather so as to maintain their energy level.

4-Take at Least One Day off/Week: As your body needs exercise for better health, it also needs rest.

B-Healthy Food:

We know about healthy food such as: fruits, vegetables, yogurt, nuts & beans. Those foods are alkaline and very good for the heart and the blood. They are full of nutrients, vitamins & minerals. However, we need to know how to eat them without health problems.

Here are some eating tips:

1-Do Not Eat Fruits With Any Other Type of Food. If you do, that food will ferment, and you lose all of its healthy ingredients plus some stomach discomfort which will drain your energy. Eat fruit only 30 minutes before, or at least 2 hours after any meal.

2-Do Not Eat Meat With Rice or With Any Starchy Food. This will create indigestion and destroys the ingredients. Meat with beans or wheat products is good.

3-Stay Away From Sugar and Desserts: sugar will feed cancer cells that are dormant in our body. Sugar also lowers the immune system and makes you vulnerable to all kinds of coughs and colds.

4-Do Not Eat Anything While You Are Angry or Under Strong Negative Emotion. That food would become toxins in your body and very likely you would develop either diabetes or high blood pressure or high cholesterol. Under negative emotions or stress, your body releases Cortisol which is called the Stress-Hormone. Cortisol weakens your main organs such as the kidney, heart or lungs.

C- Your Lifestyle:

If you exercise well and eat healthy food, does that guarantee good health?

No.

Because if you have some bad habits, those habits can damage the good effects of exercise & healthy food.

For example, if you smoke 2 packets of cigarettes/day, the nicotine level in your blood would damage your arteries and heart even with good exercise.

Another harmful addiction is drugs. Drugs like cocaine and marijuana can damage brain cells, according to many scientific studies.

Your lifestyle has to match your health.

You have to do what is congruent-not against- your healthy habits.

Some tips for a healthy lifestyle:

1-Go Outdoor: staying too much indoor can promote depression, according to some studies.

2-The Sun: you need to expose yourself to the sun for at least 10 minutes/day. Not only the sun is good for your body and bones because of vitamin D, but it is more important for your mood. The sun is very good for fighting depression. The sun releases rays that are very useful for the hormones. Hormone balance is much more important than vitamins & minerals.

3-Relaxation Techniques: Yoga, meditation and self- hypnosis are all essential for your mental and body relaxation. If you live in a big city where life is fast-paced, you will need to slow down your brainwaves.

These tools can become as important as a necessity. Half an hour of daily Yoga or 1 hour of Chi Kong/day can make a significant difference on your health. My personal experience with Chi Kong taught me that 1 hour/day can increase your energy and boost your health by quantum leaps. Chi Kong will make you healthy physically, mentally and emotionally. The secret is to reach that one hour mark. You can reach it gradually within a month of practice.

4-Adopt Positive Attitudes & Gratitude: Good health has to mix up with good emotions like gratitude. Positive emotions like gratitude or faith can boost your energy and strengthen your body organs.

A Classic Example: Yesterday, George Bush reached his 90-year-old mark. It was his 90th birthday.

In spite of his old age, he is still in good health. He took good care of his body throughout his life journey. He used to run on a daily basis. He kept his mind active. To show his good health, and to celebrate his 90th birthday, he jumped out of a helicopter and parachuted to the ground, yesterday.

I guess not many people can do that even at an earlier age.

Jon Meacham, a Pulitzer Prize-winning author, said this about G. Bush “He had a remarkable great run of good health and good family and good friends,” he said. “So I know his chief view of life at 90 is one of immense gratitude. He’s very grateful for his parents, he’s grateful for Barbara, he’s grateful for his kids. He knows he’s one of the luckiest guys who ever lived, really.”

You too can become similar to George Bush.

You can enjoy good health for a long time if you take good care of your body, mind and emotions.

Finally: There are many other tips and secrets for good health, but these are among the best.

I will focus on other tips and secrets in other articles.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
easy meditation | peaceful meditation music
We hear a lot these days about the benefits of meditation, and as a result more and more people are learning to meditate every day. If you’ve already discovered meditation for yourself, you probably know how life enhancing it can be.

Some new meditators find meditation quite frustrating, as they haven’t yet learned to focus their minds and still the inner chatter that most of us experience constantly. So whether you’re a new meditator, or you have more experience, meditation is that it’s an ongoing journey, and there are always new reaches of consciousness to explore.

Whatever your experience level, if you haven’t yet tried meditating using theta brainwave entrainment, you might find it has a lot to offer when it comes to enhancing your meditation sessions. Theta brainwaves are produced when we’re in an extremely relaxed trance state, and while skilled meditators can enter and maintain this state at will, achieving it is more difficult for those with less experience.

By using a good theta brainwave meditation recording however, the brain will naturally match (or entrain to) the frequency of the sounds in the recording, and will enter the theta state more easily.

There are many benefits to doing this, including:

Deeper levels of relaxation
Stress release
Enhanced creativity
Improved healing abilities
Greater communication with your subconscious mind
Improved learning abilities
The ability to have lucid dreams and out of body experiences
The development of psychic powers such as telepathy and remote viewing

It’s no coincidence that these phenomena coincide with the reasons given by many people for wanting to learn to meditate in the first place. But while traditional meditation practices can be somewhat hit or miss for many people, and usually take many months or years to master, by using theta brain wave entrainment you can begin to reap the benefits of meditation practice in less time. With consistent practice, your brain will learn to access the theta state and maintain it more easily, and eventually you won’t even need to keep using the recording.

So, if your meditation practices aren’t going quite as well if you would like, or even if you’re having a good experience so far but would like to expand your practice in new directions, it’s well worth getting hold of a good theta brainwave entrainment recording, and taking advantage of the power of this awesome technology.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided meditation for relaxation | zazen meditation
We have long espoused the value of reading books to infants and toddlers. Even in the womb, the rhythm and flow of words from the mother or other reader seems to calm and possibly inspire contentment for the baby. While there are numerous other factors in producing healthy, vibrant, book-loving children, reading to them holds enormous value. As we move away from hard print and into a digital age, bound books are sometimes lost. They are still present on electronic devices, but they are not physically present in the age-old turning-of-the-pages way. Reading is eyes to mind as we zip across the page, but it is also the touch of a quality interior, the slide of the fingertip as the next image is revealed, the smell of print, and for babies, the taste of paper, book jacket, and cover.

Research indicates that reading books is powerful, but actually possessing them is even more important. Successful reading often indicates a home library of books. I suppose this encompasses the visual presence, the lined march across shelves, the colorful spines, the engaging font and style of words, and above all the draw of illustrations. Whether on the cover as in books for adults or within as in children’s books, pictures ignite the imagination, entice the reader to read, and also guide reading. When a child knows words, s/he reads them; when the child is unsure, the pictures serve as reminders to pique memory and interpretation. My oldest son read in such a manner. He had favorite books that we read frequently and by five he self-read, not really “reading” in the true sense but by utilizing memorization from previous rounds and the illustrations in the book, he could “read” the story orally. “Pretend read”, I called it, and it was lovely.

The holidays are here and we are buying gifts like mad. The Internet has taken on a wild life of its own as a click or two bundles packets and packages to speed to our doors. Some claim it is the cyber sales that attract them, but I think it also involves the ease and simplicity of the venture. The biggest problem, of course, is that items sometimes arrive in odd colors, strange sizes, and weird designs. They may be in three pieces instead of one, or come with 99 correct parts and the hundredth one missing from the box. Assembly keeps parents up long past midnight on Christmas Eve to make morning delight ring through the home. And in that delight paper and ribbons and a miscellany of gifts surround the tree and clutter every cranny. Do I have a suggestion to help alleviate this chaos? Books!

Books fit the Santa list perfectly. No worry of size or color, no anxiety with style or design. Local stores have a nice selection and of course, for those who love the Internet, there are thousands of additional choices. Recommendations abound if uncertainty of a title reigns and many offerings allow you to flip through a few pages to scan the rhyme and reasoning of the contents. The clicks easily flow and soon the parcel will land on the doorstep. While there is still sorting and wrapping in store, putting bikes and train sets together is non-existent. No worry about batteries or charging in advance as books require none of this action. They just need the buyer to run a hand over the cover, add a smile of appreciation and a spin through a couple of pages, and the tender enfolding of paper and bows.

Better yet as dinner simmers and roasts, quiet murmurs overtake the scene as Grandpa reads a new mystery, Grandma is engrossed in the latest romance, and Mom and Dad take turns reading aloud about bears and castles, magic and realism, enriching the air with words. Books stack the floor, surround the gathering today and will last a lifetime. Although pages may take on syrup and a tear or a tear, they are possessions of immeasurable benefit to be shared and cherished forever. And if they become old and tired, there are book exchanges available – no trip to the landfill for a good read.

The idea of reading incites brainwaves and begs the reader to learn and understand more. Soon readers discover that books for holidays and birthdays are inadequate for fulfilling the thirst for knowledge. Fortunately, the public library is open and welcoming. I never met a librarian who did not adore books of every shape, size, and genre. A librarian eagerly guides guests through the mounds and arrays to locate the just the right fix. Further, s/he will order more from inter-library loan or add the tome to the library collection. Reading groups, story time, and author visits are just a few of the other wonderful treasures of a library.

There is still time to accomplish your book-giving goal. While the jumble of gifts will take on a new flavor, the fervor of chattering words and oral exchanges will add to the excitement of reading for years to come. Reading is a true, on-going, ever-giving gift. You cannot go wrong with a book!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deep meditation music free download | isotones
We have learned that the subconscious mind acquires knowledge through repetition, not by logic. We also know that it will respond to impressions, suggestions, desires, expectations, and directions coming from the conscious mind provided that they are interfacing as these directions are being made. Lastly, we have also learned that for this to occur, the mind must be in a meditative state, calm and poised.

This meditative condition is also referred to as the Alpha state. Alpha is one of several electrical brainwave rhythms that are emitted by human beings. These brainwave rhythms are measured via an Electroencephalogram or EEG. Alpha rhythms are 8 to 12 cycles per second (cps). The other brainwave rhythms are Beta, 13 to 30 cps; Delta, 0.05 to 3 cps; and Theta, 4 to 7 cps.

A number of companies specialize in the area of deep brain stimulation. The theory behind this is that when the mind is in a deep meditative state, when it is relaxed and when the usual defenses are down, the subconscious mind is more malleable and, thus, more open to reprogramming. This procedure is used in combination with sealed flotation tanks, magnetic fields, and sound frequencies for cortical stimulation.

The same technology has been applied into finding cures for such illnesses as Parkinson’s disease, amnesia, and dementia. It has also been thoroughly researched and applied as an aid in hastening the recovery and promoting the well-being of chronic patients.

It is important to train the subconscious mind because of the fact that it is susceptible to both positive and negative thoughts. When the subconscious is not trained to focus on positive thoughts, there is a risk that negative thoughts will infiltrate into it. Thereby ensuring that these negative thoughts become reality.

Following are some techniques that can be utilized to harness the power of the subconscious mind:

Affirmations. “I feel great.” “Today is light and easy.” “It’s getting better and better everyday.” These statements or variations of them need be consistently but gently repeated to oneself. It doesn’t matter if they are said out loud or quietly. There is a need focus all your attention on the affirmation while excluding any other distractions or random thoughts. These affirmation needs to be repeated for five minutes on a daily basis. The change might not come immediately but it will affect the way you feel as the day progress.

Aside from the daily repetition of affirmations, these can also be written down. This technique will also imprint their importance within your subconscious. An additional benefit is that you will have a list available within easy reach, which will also remind you to think of positive thoughts. A self-recorded tape of affirmations can also work for some people. Some will identify a role model they would like to emulate and include those traits in their positive affirmations. This method also gives you a concrete goal to work towards.

Visualization. This is a methodology that has been proven effective in helping people change habits or achieve goals. The idea behind it is to visualize what you want. The technique involves relaxation exercises coupled with positive imaging. The process works because the human mind experiences reality and visualization in the same manner. It is incapable of distinguishing between what is real or not.

When you have visualized what you want via your subconscious, you will be able to easily recognize an opportunity when it presents itself.

Visualization must be done on a daily basis. The more you practice the technique, the easier it becomes. You need to visualize for at least five minutes daily.

It is important to have your end point clearly mapped out in your mind when visualizing. Strong feelings should also be associated with the scene being visualized in order to increase its intensity. The rule is: The more intense the associated feeling, the more effective the visualization.

There are a number of visualization techniques that are currently available. Some simply use their imagination and play scenes in their minds. Some people collect pictures of things they want, put them into an album or a collage, which they then look at when doing their daily visualizations. Some make what are called mind movies or simply download them from the Internet.

Feeling Good. Good results can come from simply focusing on feeling good. When we feel great, great things happen. This is not simple coincidence. The truth is our life is a reflection of how we feel.

A final word: To fully and effectively harness the power of the subconscious mind, one needs to have patience. This is unfortunate because today’s society is full of people who demand instant gratification.

Keep in mind that when we don’t trust and accept that things have a way of working out in the end, we actually get slowed down. We get distracted and even end up on the wrong track.

Remember that success does not happen overnight.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave machine | frequency of a wave
We have heard quite a lot of things concerning the Subconscious Mind. Self-help experts around the world know about how it has the power to influence our daily routines, and work tirelessly to come up with strategies to harness it. In their years of experimenting they would have met with countless failures and some success, and in the process discover something new. It is safe to assume we now know a thing or two about the Subconscious Mind, yet we still have a lot more to learn.

These are the unconfirmed speculations & claims concerning the Subconscious Mind.

1)It can be influenced by Binaural Beats
This is a recently developed form of brainwave entertainment that is still in its experimental stage. Most of the time binaural beats are used for relaxation or mediation purposes. Nevertheless there have been claims that they have some amazing properties, such as being able to increase IQ without any work, improve athletic ability and even cure a smoking habit.

2)It is our Higher Self
When we know that the Subconscious Mind is the storehouse of all our past memories, experiences and dreams, it is not so surprising to learn that some people have chosen to label it as our Higher Self. The belief is that the Subconscious and everything within it is connected to a more divine part of the universe. Being able to master it allows the mind to access Universal Knowledge. These beliefs were mainly derived from the paranormal, such as psychic ability. Most psychics claim that they receive their information from the universe rather than the person they are reading when demonstrating clairvoyance.

3)It is Linked to a Part of our Body
Ever since researchers H.P. Blavatsky and Rick Strassman suggested that the paranormal phenomenon of The Third Eye might be connected to the pineal gland, some experts have begun experimenting on possible parts of the brain that can serve as a physical gateway to the Subconscious Mind. We cannot know for sure if it exists only within us in a more ethereal form or if it actually is present and operating physically.

These were some of the more interesting claims about the Subconscious Mind. Whatever the case we know now that in the light of the New Age its influence is something that cannot be ignored. I will be on the lookout for more new secrets and insights so until then stay tuned!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats and isochronic tones | calming sleep music
We have all heard the term of mind over matter, but only recently can this be more than a popular maxim for self development therapists and a turnkey for casual people on the street to unleash their most powerful potentials on the world today.

Your mind should be listening to you, this is the first and most important principle that you should know about. You have to train your mind to take instruction from your will power. The problem with the human psyche is that we often take instruction from our sub conscious mind, a fact that has been eluding us for a long, long time. Our personality, our behaviour – who we are as a person is not dependent on our genetic make up, but on how we were raised and the stimulants that were presented to our preconscious mind. In terms of the mind, we are what we ‘eat’ – and often we realise this too late. The first step to having the power of mind over matter is to realise that you should not be taking instruction from your sub conscious, it should be the other way around. You need to empower yourself with knowledge and a little know how on how to subvert the mind and take back control of your body.

A lot of our negative behaviour patterns are quite rooted in the sub conscious. Let us take the example of bad habits like over eating. Psychologists have said that bad habits like these are rooted in our childhood or our prime defence mechanisms within the mind. Mental associations of eating with comfort or with feeling good have been branded in our minds since young and this is the same of fears. Fear of the water is a good example, imprinted in our sub conscious mind by a traumatic experience and left there for good to be reproduced in our psyche and replayed as a fear and as a reaction whenever we come near the entity of water. What we need to do is to realise that all of our addictions and our irrational fears lie in our mind.

The mind can limit and release some of the physical attributes that we have. We can actually grow stronger and quicker if we just put our mind to it. Some say it is due to the complex series of chemical reactions within the cortical of the brain and some say it is down to the interconnectedness of the human nervous systems with our bodies most basic functions. We have all heard stories of mothers lifting cars to free their children, or athletes running faster with mind regression therapy. The power of the mind over matter has been reinforced to us for years and years and we need to take matters into our own hands. Take a look at technology like subliminal messaging or brainwave entrainment – specific tools for the reprogramming and empowering of the mind to believe that it and its physical self, can do anything it puts itself to.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
short meditation music | alpha beta gamma delta
We have all heard the stories of mind over matter and they are well documented enough to spur the medical and scientific industries to pursue it with enough vigour that has created technologies and methods that have allowed them to exploit the power of the mind. One good example of this is when a terrified mother is able to lift a car to free her child trapped in the burning wreckage. This is believed to be a common effect of the mind when placed in an environment of extreme trauma and emotions so that it amplifies strength.

This is the same logic that follows how some fighters are able to withstand extreme injury and even kill someone with a single blow when placed under duress. While our muscles and the physiological make up of our body has certain limitations, the mind does not, and often when the right conditions are met, the mind can gather all the potential power that a person has and focuses it into a single moment.

Pain is just another aspect where the mind is fully in control of, where pain receptors are activated when something injures you. But did you know that pain is simply a defence mechanism of the body to alert you that there is something wrong. While critical, it can be dispensed with chemicals like adrenalin and it can also be done away with proper meditation and preparation.

For example, we can take the fire walkers of India to be a potent example of this power. Not only are they able to walk on fire but the more stark example of their mind over matter is the fact that they are able to pierce themselves all over with hooks and spikes and carry large metal cages hooked onto their skin for hours on end and feel only minimal fatigue and pain. This is a prime example of meditation and the power of the mind to overcome anything.

This is what sets the normal from the extraordinary but the thing is, anyone of us has the potential to achieve this and control our minds to offset the limitations of the matter around us. We can do this either of two ways, either by enforced meditation, which gives us control over the subconscious mind and elevates us from physical limitations like pain and fatigue.

Or we can use technology, which has been developed to allow the entire population of the world to achieve this. One of the examples of this technology is brainwave entrainment, which uses the power of binaural beats to trigger the frequencies in the mind needed to give us the control we need over both the conscious and the sub conscious mind we have. Other examples of this type of technology also include biofeedback, affirmation and autogenics.

The ability to transcend beyond our own physical limitations lies in the mind. You too can discover the ultimate power of mind over matter as most of these technologies are available online for your use – packaged as consumer goods in an affordable, easy to use medium.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha waves for studying | meditation music for study
We have a new President, and a new hope. We have the opportunity now to take a fresh look at our personal economy. The economy is going up and down, (with a lot of down), and each of us is reviewing where we are in our emotional and financial circumstances. These times are the opportunity for making deep and effective changes within us, as outside circumstances reflect chaotic changes around us.

It is safe to say, from what is happening in our world, that our emotional and financial security cannot depend on outside circumstances. This gives us the opportunity to revisit the greatest security and power available, that intelligence that is right within us.

It may be a new or unusual idea to say that our brains, the cells of our bodies and our DNA itself, have all the answers we would ever need to be emotionally and financially secure. We are finding that in fact this is so.

There are some basic presuppositions that explain how it is possible to go into the subtle field of your intelligence, and while there gather direct knowledge, bring into your body at the cellular level and thereby create a secure, rich, fun and peaceful life. Money and cash are invited to participate – and show up too.

Here are some of the basic foundation pieces of this great knowledge:

o There is a vital energy field that permeates all thought and space in the form of potential and is the essential un-manifested field from which we create physical matter. I call this Source state.
o Reality is undefined and open-ended in its unlimited potential, and we can create in any direction.
o We hold immortal ideas and ancient wisdom within our DNA and adapt to the physical world by our perception.
o We choose from the wave of open-ended potential, discrete particles of thought and consciousness (our perception), that we then freeze into an idea – a belief that we define as our reality – and we only attract experiences to us that verify what we have created. We also repel those experiences that do not match that choice of our reality.

Some of our “frozen” beliefs would say that the down turned economy has wrecked our investments, our retirement, our current financial good and it looks hopeless for the future. If you were to say that this is only an idea rather than the truth then you might hear the argument back – no this in fact is reality.

But now we come to that amazing place where I say – “but reality is yours for the making”.

The agreement that causes distress is the one formed in partnership with outside circumstances rather than only our inside open-ended potential. Outside circumstances always change – therefore in the simplest terms, it is crazy to believe what we have been told about how to be emotionally and financially secure; to simply follow an outside model – to work hard, save, invest, and that will equal security.

Let’s switch that to an inside model where we discover the intelligent, powerful, creative, problem solving, money generating, security producing Self that resides right within us. And then we see what we can create Now.

Jack Schwarz, the brilliant humanitarian, educator, philosopher, naturopath and internationally known authority on voluntary controls in human energy systems, said, “Inherent in every problem is a solution but we become so associated with the problem that the solution can not arrive”.

Having the distinct honor of studying for over 6 years with Jack, I learned to voluntarily attain specific brainwave states, going into theta at will. From this state I was able to control pain, lower blood pressure, and create different emotional states. I could also release painful memories and replace them with joy and peace. Many years later, after travelling through a temporary Dark Night of the Soul, I found in theta, a way to reach my dreams.

I learned to go to a level of theta where you can unfreeze old limited perception of what is possible. While in this act of creation, you bring a greater solution to your own secure emotional and financial Now, and open the potential that is yours. It may look similar to what the outside world suggests is reality, and it may look entirely different.

The biggest secret to this way of living is to become unidentified with the opinion of yourself that has been superimposed on you by the outside world. If the outside world has drummed it into you that your financial success means you are a good person, then financial reversal means you are not.

If you take another position – a neutral position of no judgment about your circumstances – that you are amazing, viable, loveable, and perfect under any set of circumstances I guarantee that you’ll be more flexible – open to more opportunity and willing to go forward in new ways to create your good life – the one that is just right for you.

Going to theta in a focused way makes it possible to stop the outside influence of the monkey mind in the moment and lets you naturally and easily reclaim your birthright of greatness. And the best part is that you don’t have to go anywhere to find it – you all ready have it.

You can learn how to reach the best next adventure of your life as you discover the amazing ways you can own your greater intelligence and to operate in the subtle fields of consciousness that are right within you in your theta, delta and alpha brain waves, the cells of your body, your biology and neurology.

I’ll meet you on the journey.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
delta activity | entrainment definition
We have a natural built in stress antidote system in our bodies.

It’s called the autonomic nervous system. It has a stress system (sympathetic) and a relaxation system (parasympathetic)… this is what I call the natural built-in stress antidote system because it cleans up the mess from the stress system by triggering the relaxation response. However it needs 30 minutes to do this while the stress system can do its thing in 2 seconds. The stress antidote system falls way behind so you literally fill up with stress chemicals.

What are these stress chemicals?

When the stress system is triggered it makes a lot of physical changes occur in your body, like diverting blood flow and increasing muscle tension, increased blood pressure, heart rate, etc and the release of stress chemicals. Some of these chemicals are physically damaging to cells in your body. The cells most sensitive to this damage make up the Hypothalamus, which is a part of the brain that controls all your hormone activity and immune system. Over time the Hypothalamus struggles to manage things properly leading to adrenal burnout, thyroid problems PMT or PMS, weight problems, mood problems and many types of chronic illnesses, etc.

What is the most effective way of getting rid of the stress chemicals?

Brainwave entrainment is absolutely the easiest. You need something that will get you into states of high quality relaxation on a consistent basis straight away… without having to learn a skill and fail.

Its so easy…you put the headphones on lay back and allow the powerful brainwave entrainment gently slow your brain rhythms down simply by listening. This switches on your parasympathetic nervous system and begins the stress chemical clean up.

Remember you dont need to be stressed… visit my site:

http://www.relaxationforme.com
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation exercises | brain frequency
We generally recognise the importance of exercising our bodies but how many of us have thought about the need to exercise our minds? If your mind is stressed and agitated, it could probably use a gentle exercise program to help you feel calm and relaxed. Binaural Meditation works on the brainwaves which in turn quiets the mind, helping you to quickly feel happier and more peaceful. But how does this work?

Binaural Meditation is a revolutionary technology that allows you to meditate much more easily than traditional meditation. You can therefore achieve the many proven benefits of meditation in a much shorter period of time. It works by exposing the listener to binaural beats – individual tones which resonate at different frequencies. These are presented separately to each ear – thus binaural – via head phones. By listening to a binaural meditation track, it is possible to calm your mind in minutes.

Binaural Meditation affects the brainwaves activity of the listener and can produce powerful states of altered consciousness. By altering the frequencies of the sounds in each ear, different brainwave patterns can be reproduced, evoking desired effects and feelings within the listener. Different programs can therefore be created to produce various states or feelings. For example, one program may help you to relax whilst another may enhance creativity and focus.

If these meditations are repeated over time, the brain starts to build new improved habits of brainwave activity, just like a regular visit to the gym will produce additional muscle. However, the brainwaves workout is much easier and less strenuous, of course. In this way, as your brainwaves activity changes with regular use, you start to realise the proven benefits of meditation – you become a calmer, happier and more balanced person.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.