Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain waves | childrens meditation music
We seem to be living in a time in which the interest in alternative types of health care and healing modalities is at an all-time high. The population in general, and the baby boomers in particular, are increasingly interested in finding ways to look better and feel better for as long as possible.

One alternative health care approach that has been getting more and more attention is called EEG neurofeedback. This is also called biofeedback therapy and it involves training your brainwave activity as a way of improving and controlling many different conditions.

Many people state that the greatest draw to this type of therapy is the fact that it is holistic and completely non-invasive. In addition, there are not any significant negative side effects that have been reported in the more than 40 years since it was first introduced. There are, however, many very positive “side effects” that people who use biofeedback will point to and are eager to talk about because of the benefits that they have experienced.

EEG neurofeedback is a rather specific form of biofeedback therapy and it necessitates the use of a sophisticated biofeedback machine to register the biometric information of the person. From that input, which is based on the person’s brainwave patterns, biofeedback software interprets the signals and provides a display of the patterns which can be used to help the person learn to control their brain activity.

The primary purpose of this type of program is simply to give feedback about what the client’s brainwaves are doing and how the brainwave patterns influence the various physiological systems within the person. The neurofeedback information that is provided through biofeedback therapy sessions is based on the recording of the brainwave activity and the subsequent automatic analysis of the brain’s electrical activity.

EEG neurofeedback is the most traditional form of the various types of neurotherapy that is available. It was originally developed through university studies in laboratories and in recent years has started to become increasingly available in mainstream holistic practices. It is more and more in demand with each passing year as people learn more about the benefits of biofeedback therapy.

One of the most important uses of EEG neurofeedback is in its application to improve impulsivity, which is generally considered to be a precursor to violent behavior. In addition, biofeedback neurofeedback provides a great deal of support to cognitive interventions and can significantly enhance the success rate in treatment programs.

The implementation of one of the forms of biofeedback is very much like the implementation of an exercise routine. Therefore, the more a person exercises, the more benefits are realized from the endeavor.

This type of feedback can be used to treat a wide array of conditions and disabilities in which the brain is not functioning at its most optimal level. Common conditions of this are exhibited in cases of Attention Deficit Disorder (ADD), specific learning disabilities, in many forms of severe conduct problems, and related issues such as sleep problems, teeth grinding, chronic pain, frequent headaches and migraines.

Biofeedback treatments are also considered to be a viable, drug-free alternative that can remediate both ADD/ADHD and other developmental disorders. However, EEG neurofeedback is not a “treatment” in the most classical sense of the term. It is actually a training program that requires involvement of biofeedback therapists and active participation from the person who is seeking the benefits of a biofeedback program.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
bedtime meditation | calming music
We see the world through different eyes. We have constructs that create our reality. These constructs can derail our efforts in applying the law of attraction. These constructs were created at a younger age when we were growing up. As adults, we find it difficult to remove these constructs. Only if we think as children, these constructs can be removed.

Our perceptions of life make us who we are. They can make or break us. There are certain rules that should be followed if you want to apply the law of attraction. It must be emphasized that positive thinking is a must. You also need to believe in what you are doing. We know people with beliefs can change the world.

Do you know yourself? Knowing yourself is the beginning of the journey into the laws of attraction. You must also ask yourself why you are here. What is your purpose in this world? Taking time to do this, will gradually reveal secrets that help you in practicing the law of attraction. You gradually become aware of the constructs that are hindering you. You start to see a new world. Comparing the new world with your previous world will reveal all the things that you have been missing. Reality constructs are of two types. Being in the know, and being out of touch.

Generally, knowing and not knowing are two situations which a person be defined. These are opposing realities. There is a big gulf separating these realities. The gulf presents opportunities for growth and development. We don’t start by knowing. We are all born not knowing and we gradually assimilate information from our environment as we grow.

Understanding the difference between knowing and not knowing demands us to start with the universe. The universe attracts energy from matter. Matter releases energy into the universe in the form of brainwaves. Therefore, an individual must communicate with the universe if he or she wants to fulfil a desire. You must know the right way of communicating with the universe.

A person is “energy”. Energy cannot be created nor destroyed. It has no beginning or end. Energy can only be transformed from one form to another. Since you are “energy”, you behave in the same manner.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
beta waves sleep | meditation music mp3 download
We really need to look at the mind development industry and how it has developed over the years. For one thing, there is really a growth of technologies all over the internet that has been tuned to the whole concept of the personal development industry. For one thing, what we need to look at when you are looking at the whole issue of brain improvement is that there are really so many technologies out there. For one thing, you need to look at technologies like brainwave entrainment.

It has been around for a long time, and for now, we need to take a careful look at it. It uses the whole concept of electromagnetic pulses and how it can actually improve your life as a whole. We really need to look at the definition of what brainwave entrainment is all about, and it has been causing quite a stir in the whole personal development industry. For one thing brainwave entrainment is the use of specific, engineered beats that have been developed in the laboratory for the use to improve the state of the mind.

Of course, this has been engineered from the very fact that the brain uses neurons in specific frequencies at different times of the day. What happens is that the neurons in the brain actually communicate with one another through the whole concept of electromagnetic pulses, which show up as frequency variations on sensitive equipment. One of the things that you need to do is to actually understand that the brain actually exists in certain super states that you can actually induce through the use of the brainwave technology.

One of the things that is interesting about the whole technology is that you are able to find and download the sound files from the internet. Their easy availability on the internet makes it one of the premier consumer personal development technologies that you can use. Brainwave entrainment is something that has really taken over, using super frequency sounds that have been embedded into specific soothing sounds that can be responded to by the cortical of the brain. Brainwave entrainment can induce the various frequencies in the brain that are associated to high level and low level super states, which are very useful for you gaining an edge in life. We can also look at things like hypnotism and subliminal technology as well, although they have not of course reached the kind of penetration that brainwave entrainment has. If you are interested in the whole concept of brainwave entrainment, then you might want to look at the whole issue of the internet and the kind of research that you would be able to do when you are going to find out about how the mind development industry and how much it has progressed for the past few decades. At the end of the day, there are more than enough technologies for you to utilise when thinking about this. So take some time of to think about things through.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alphabeat | brain entrainment
We often hear the term “depression” in our daily conversations. The word is used either to describe the sense of feeling or the illness. People are more self conscious and health conscious now, and understand the severity and impact of depression on one’s life. This awareness has also contributed to the understanding that the illness is not one to be taken lightly nor cured easily with medication.

Understanding depression

Clinically the word “depression” defines a spectrum of psychological conditions which is characterized by decrease in mood, affect and other symptoms. Based on the severity of the illness, an individual’s daily functioning is impaired.

In order to treat an individual with depression, it is essential to evaluate the underlying cause of the illness. However this is complicated, as variety of factors may have contributed to the sickness. The factors may be psycho-social, neurological in nature or even hereditary. The individual may have faced a traumatic event like the death of a loved one or marital discord that might have led him to feel depressed.

It is for this very reason that the individual is taught strategies and various coping skills to understand their trigger factors, to control their outside environment and master their inner self.

BRAINWAVE ENTRAINMENT FOR DEPRESSION

The health sector is teeming with technologies, therapies and medications to combat the various diseases around us. One such development is the finding that brainwave entrainment can help an individual with depression.

After listening to the track frequently, one immediate benefit is the increased secretion of stimulatory chemicals like serotonin by the brain. These chemicals enhance an individual’s mood and the person feels happy. The brainwave entrainment track also causes the brain to generate alpha, theta and delta waves, which induces a state of deep relaxation in the people, who have decided to turn to this technology.

However the primary effect of the brainwave entrainment track is that it forms a bridge between one’s conscious and subconscious mind. This way an individual will gain insight about the causes of his depression and can work towards freeing his issues. This is similar to the benefits reaped by an individual who has had 10 years experience meditating. The difference is with brainwave entrainment; all you need is to listen to the track.

Therefore, brainwave entrainment can be considered as a holistic treatment for depression, as it provides relief neurologically, psychologically and allows the person to achieve a state of free thinking.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free indian meditation music download mp3 | meditation uk
We may not be able to ask our dogs if they dream but all of the scientific data points to the fact that yes, indeed, dogs do dream.

According to researchers, dogs have the same kind of sleep patterns that humans have. That is, they have SWS, or Slow Wave Sleep, the first stage of sleep. This is light sleep in which the dog is easily awakened. Your dog’s breathing is slow and regular but he’s ready to spring into action if needed.

The other stage of sleep with which most people are familiar, and which dogs share, is REM sleep. This is when you see your dog twitching or moving his paws. He may bark, whine or growl in his sleep. Dogs and humans have similar EEG readings at this point and we know that humans dream during this REM stage, so it makes sense to extrapolate that dogs are dreaming as well.

When your dog is in this deep, relaxed state of sleep and, presumably dreaming, it can be very hard to wake him. You may need to shake him several times to rouse him. Do be careful when you wake a dog from this deep sleep since he may be slightly confused at first.

Emphasizing the similarity to humans, dogs can also have sleep disorders such as narcolepsy. Sleep apnea is the most common sleep disorder in dogs. It is more common in overweight and brachycephalic dogs.

Puppies are believed to dream more than adult dogs. Perhaps this is because they spend a large majority of their first few weeks sleeping. However, they do need to process an enormous amount of new information each day as they learn about life. Puppies are learning how to use their muscles, how to think, how to relate to other puppies and dogs (social interaction), how to function with people (human bonding). The list is endless. They are growing at a tremendous rate in their first weeks. It’s no wonder that they spend a lot of time sleeping and dreaming so they can try to organize what they’re learning.

Dreaming does seem to help people process information so it may also serve this function for dogs.

Does your dog have nightmares? Possibly, dogs often seem to growl or become defensive in their dreams. Does your dog have happy dreams? It seems likely. Many people joke that a dog is chasing a rabbit in their dreams but this may be true. Maybe your dog dreams about spending a great day with you, playing games and eating treats and getting ear scratches.

The truth is that we just don’t know what a dog dreams about. It could be anything. But it seems undeniably true that dogs do dream based on the scientific evidence. Maybe someday we’ll be able to find a way to translate brainwaves directly into visual images so we can see what our dogs are dreaming. Or, maybe we could ask an animal communicator. But right now no one knows what dogs dream.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha meditation | sleep meditation app
We made rapid progress after realizing that the Earth was not flat, but no matter what evolutionary stage we are at in terms of understanding existence, we could always still be wrong in our interpretations. I wrote my telekinesis article based on my vision of elementary existence with one purpose only – to help set your mind to enable telekinetic abilities – and not as an attempt to teach science. To master an ability to influence the kinetic properties of an object, it is imperative to change your perception and understanding of what that object is – what exactly it is you are trying to move!

Lets say I have a pair of plastic sun glasses in front of me – I am planning an attempt to move them across the table. If I think of it as a solid object, it wont matter what kind of visualization techniques or energy manipulation I try, there will be no result whatsoever. Now, let’s look at that same pair of glasses on an elementary level. Molecules with distances between their protons and electrons are proportional to distances of a planetary system – and subatomic particles themselves are also made of energy and information. If we look at these glasses on an elementary level, they not really existing as a material object, they are simply made up of energy and information – fluctuations of a Zero Point Field.

According to Quantum Theory, particles like electron only forms as one, ones observed, wave changed its properties and receive somewhat fixed position in space, materialized as a particle. Another way to look at it, as if ones processed with mind their is a record in your mind that control properties of that particle. My personal understanding is – particle has two components fluctuation of Zero Point Field and a node in your mind that control your personal perception of that particle, its position and other properties in your virtual space and time. Node and a wave are interconnected, so same node are also contained within a Zero Point Field.

So, there is a glasses in front of me, that is really just series of nodes in my mind that control fluctuations of a Zero point Field, that I perceive as a glasses. These fluctuations are waves, they have properties such frequency, phase, amplitude, those waves interact with each other forming stream of energy and information that our mind process as reality. To enable telekinesis, we have to also change perception of what we are. We are made of the same stuff like the glasses and everything else in the reality we experience are the same kind of fluctuation of Zero point field, on the elementary level we are also just an energy and information. We are neither as solid or as dense as we like to perceive ourselves.

In comparison to glasses every particle of our body constantly controlled with our consciousness, So on quantum level of reality any body movements, or moving objects conventionally using body parts, are not so different from telekinesis, Think of it as If I take glasses with my hand and move them forward, On the Quantum level pocket of Energy and Fluctuation that controlled with my consciousness that formed my Body are in immediate proximity to packet of energy and Information that formed glasses, ones I touch glasses energy of a glasses and my become coherent, on the level of Information – Transform Nodes that are in control of a particles location of a glasses get parented to transform nodes of my hand. So I have moved the glasses, my reality changed, to be more exact information of the transform node of a glasses has changed.

I think the most important aspect for us in understanding Telekinesis is to allow an assumption that your consciousness is not limited within your body’s nervous system, it is connected to everything that you are aware of. Everything you can sense, you should be able focus on and control with your mind. When I look at the glasses, my consciousness instantly connects to them. Information exchange gets established. The more I focus my attention on the glasses, the more I sense them. The vibration of the glasses becomes coherent with my own, and that object then becomes part of me and no longer feels like a separate object. Even if I am not touching those glasses, I can sense them like an energy field – the vibration, dynamics and I can also see an aura around them.

If you have that kind of experience, you can influence that object without touching it. Understanding how to focus on an object is the key factor. If we just stare at the glasses with our eyes, we will not move them. Instead, we have to focus on the node inside our minds that forms those glasses. Everything that is happening in reality is actually happening in our minds. If we move the glasses in our mind, by changing the values of the transform node, reality will adjust accordingly and the glasses will move. I am not talking about just visualizing how the glasses move but In order to move them, the entire experience of the glasses should change. Think of that experience as a set of brainwaves. By adjusting the frequency, phase and amplitude of those waves, you can change the values of a transformation node and move that object.

Trying for the first time.

Everybody fails the first time! This does not mean anything except it defines you as having an open mind. Most importantly, the quality of the human mind is being opened to different possibilities. Only truly openminded people can achieve telekinesis. So, adjust your mind and start believing that you can do it. Take a pair of glasses and put them on the table in front of you. The surface of the table should offer little or no resistance and the glasses must be able to glide easily across the table surface. Move the glasses with your hand, let’s say 500 to 10000 times. Do not count and repeat this same move in time and space using exactly the same trajectory, temp and amplitude. Personally I like to move them outward.

When you do it, only concentrate your attention on how you perceive the glasses inside your mind. Try not to think of the object moving, just try and experience the object moving. Remember that it is not a material object! Focus on your experience, sensing what changes in your mind. At some point try to anticipatethe moving experience with your mind just before you actually move that object with your hand. If you are in the right state of mind, you will start to feel that the glasses are responding to your thoughts. As long as you touch the glasses with your hand, it is a lot easier to make them responsive.

I recommend that at first you practise getting the right feelings actually touching the objects physically. The hand has a more active nervous system and is the most receptive to energy and vibrations. It is a good idea to start by influencing an object while you’re touching it with your finger or hand. Try telekinetically to move an object while you have one finger on top of it. Also rolling a pen on top of your hand. As you advance you can place a pair of glasses on a piece of glossy cardboard, and in this way you can sense the glasses through the cardboard. When they start vibrating under the influence of your mind, increase the thickness of the cardboard.

Certain Binaural Beats and Stereoscopic Visual Stimulators help to trigger particular Theta brainwave activity that correspond to specific states of consciousness in which telekinetic and other paranormal abilities occur. I recommend using this technology as it will dramatically increase your chances of mastering telekinesis by helping you set the right brainwaves. Once you get a sense of it, you will be able to get there without the help of external stimulators. Building telekinetic power is very similar to building the muscles! Exercise daily and remember the results actually come when you rest. Be creative – try everything! Whatever exercise ideas come to mind! Do not think words, think actions! Believe that you are dreaming, even if you are awake. In a dream, you can do anything you want, if you know that it is a dream. Well – thinking quantum physics in the reality you are in is not that different from a dreamstate, and actually allows the same freedom for your powerful mind. Free your mind and explore the endless possibilities of being human!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha waves for studying | music relaxing music
We live in very stressful times and it seems like everyone nowadays has at some point suffered with mild depression, anxiety, fear or stress. Sometimes these afflictions can get quite serious and people would have to seek out advice and help from their doctor.

Normally if you are mildly depressed or stressed out your doctor will give you a course of anti-depressants, although as you probably know these drugs are not the end of many people’s troubles and they can come with some nasty side effects.

If you have ever suffered from the above afflictions you may have looked into Brainwave Entrainment as a more healthy source of relief, although the subject has many mixed reviews and you are always left asking the question does it really work?

Well the results show that it definitely does work and it is becoming a more viable choice for people with the above problems because it is literally no side effects and also is reported to give very fast results in some cases.

Brainwave Entrainment is also being used in many clinics to help recovering drug addicts and is having good results.

So how does Brainwave Entrainment work?

Well basically it works by the user listening to some binaural beats that allow the user to enter a deep state of meditation depending on the beats used, and is an easy and quick way to enter meditation even if you have never practised it before.

Studies show that it only takes about 6 minutes for the brain to start reacting to these sort of audio programs and the results seem to be quite beneficial in reducing stress and anxiety.

With more and more research being done on Brainwave Entrainment and Binaural Beats there is no doubt that it will play an important part in peoples lives today and in the future.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
powerful meditation music | deep sleep meditation music
We live in interesting times. On the exterior, we live in a vastly advanced society with impressive social structure and the ability to innovate. On the exterior, we have hundreds of differing medicines and procedures to help us deal with a myriad of physical ailments that could affect us. As they say, beauty is only skin deep.

With the recent attention placed on depression with the untimely passing of Robin Williams, we are forced to begin looking more into our interior.

Depression is a formidable opponent for millions. If left unchecked, depression can also lead to stress, illness, feelings of hopelessness, and feeling like there is no way out. Brain chemistry is also effected by depression.

From a neurological standpoint, most effected by depression show reduced alpha activity in the frontal lobes. Alpha brainwaves are one of the most common brainwave patterns among those who meditate. This presents an opportunity to use the advancements of our modern society to help explain how you can use meditation to being you out of a depressive state.

It should be understood that meditation, although simple, will not offer relief as quickly as some modern medicines. If you are feeling depressed you should first consult your doctor. That being said, many medical professionals are now beginning to see more scientific proof that meditation can help with depression. Because of the increase of proof backed by research in neuroscience and many published articles, it is hard for even the most trained of doctors to dismiss its benefits.

Knowing that meditation causes an increase in alpha brainwave activity and that those with depression show reduced alpha wave activity in the frontal lobes helps many to place belief in their meditative practice. Learning that meditation is a spiritual practice backed by scientific and medical research can help reduce our inner skeptic. Believing that meditation will help reduce your depression is the first and most important principle of practice. Through your belief in its methods and faith in its practice, many argue that intention alone can promote healing.

In order to use meditation to bring you out of a depressive state, the first thing you must do is believe meditation will work. This trust in its purpose must come from your heart. This is a very important step. You need not know everything there is to know about it just yet, but you need to trust that it can and will work for you.

Once you have the desire to improve your mental health and mood with the aid of meditation, you need to simply start practicing. Find a time of day you can commit to for daily meditation that will be easy to adhere to and will not cause stress. If you are stressed out finding time to meditate or a place you will not be disturbed, this can make it more difficult to enter meditation.

Because the alpha brainwave state is the goal and alpha is a state of relaxation, it is important that you be relaxed. Have fun with it, meditation is intended to be a pleasurable and relaxing practice. Don’t be afraid to jump in head first and have fun with it. Do not worry if at first you find it hard to clear your mind and relax. If you remember learning to ride a bike, you probably realize not all things are perfected on the first try. The results will come.

While in meditation, visualizing is also an important tool. Close your eyes and relax while trying to picture what you perceive to be pleasurable. We all like different things. Not everyone wants to picture themselves on a beach. While visualizing, it is important to make it personal. What place would you love to visit? What activity might you enjoy doing? Have fun with your visualizations and be playful in their construction. In your mind, you have the ability to be at ease.

You can also mix sitting meditation with relaxation or meditation music to achieve good results. There are hundreds of options available when selecting music for meditation. This music does not always have to be soothing new age music. For starters, think about music you love that always makes you feel good or relaxed. Using meditation to bring you out of a depressive state is a very personal undertaking. Simply go with your intuition. Do whatever feels right and feels good for you. There are thousands of different types of meditation, all with volumes of research and resources.

From the formless meditation called Shikantaza to the more involved zen or mudra meditations, it is very possible to find a practice right for you. The most important thing is to start meditating with the intent of using meditation to bring you out of a depressing state. Believe in your goal and in your purpose. The type of meditation and the details of your perfect practice will then begin to unfold for you with less effort.

You may even find that solutions will come to you. Look for people, places, and circumstances that present an opportunity for you to learn meditation or a related practice. Meditation mixed with visualization, soothing music, and the belief in oneself can have a tremendous impact on depression.

Other forms of moving meditation such as Tai Chi, Yoga, or Qi Gong can greatly complement sitting meditation. These practices focus on a calm mind, relaxing the breath, fluid movements, good posture. These practices also teach how to discover and control the theorized life force of the human body. In most practices, this life force is called Chi. The confidence gained from learning how to control ones vital life energy and the grace that can come with these practices can help many individuals overcome depression by anchoring accomplishment.

Meditation also has no bad side effects or risks other than the possibility of falling asleep. In today’s fast paced world, most do not get enough sleep. I believe we could all use a little more rest and relaxation each week.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free relaxing music | hemisync
We live in an age where technology is developing at a mind-blowing pace. This can be both scary and exhilarating; but we have a choice on how we wish to engage with it. It’s a great thing to be able to “unplug” when we need to: to re-generate, calm the mind, and get back in touch with our natural selves. Conversely, technology can help us save time and streamline so that we can focus on the more important things in life like family and health.

We can also engage in the realm where technology meets and enhances our health and well-being. This pertains to the tried and true age-old technologies such as the science and art of meditation, yoga and mindfulness, for example; as well as to emerging electronic and frequency-based technologies such as neurofeedback.

Neuro what?

Neurofeedback is a powerful tool that takes advantage of the brain’s plasticity (its process of changing and reorganizing itself by forming new connections between brain cells). EEG sensors on the scalp read the electrical activity of the brain, in the form of brainwaves, and reflect this information back to the brain in a specific way through audio or visual cues. This real-time reflection and training of brainwave activity appears to support the brain’s natural ability to reorganize its own patterns and come into a better place of flexibility and self-regulation.

Brainwaves reflect the overall patterns of the electrical activity taking place in billions of brain cells as they communicate throughout their networks; making everything happen mentally, emotionally, and physically. Sometimes these networks and their electrical activity can become disrupted through a physical trauma such as a concussion, or through various emotional traumas and stressors. Neurofeedback helps the brain to readjust and regain its edge.

I’ve been accused of being too enthusiastic about these types of technologies, and ultimately about the brain’s ability to heal and self-regulate under the right circumstances. But I work with these technologies every day, and I’m continually blown away by the results I see.

Will applying a feedback process for the brain reverse structural damage, or halt a degenerative process? Not likely. Can it help the brain remap and reorganize to best take advantage of the resources it has left? Absolutely.

But you do the research. And don’t be discouraged if the research hasn’t caught up yet with the anecdotal reports. There is more and more high-quality research coming out all the time; and the development of various neural technologies underpinned by an ever-evolving scientific understanding of the brain is flourishing.

Take advantage of it. We are lucky to live in a day and age where we have so many choices where we can customize and target specific aspects of our physical and emotional health. Unplugging when we need to, and engaging in both time-honored and cutting-edge technology as appropriate, can do wonders for our physical, mental, and spiritual health and happiness.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soft relaxing music | mind power
We left our intrepid pair Janet and John on the doorstep of their possible dream home in a state of nervous apprehension. The agent, Jose Miguel had just informed them that allegedly there was another buyer in the frame expressing keen interest to buy the same house.

This information was forthcoming as soon as Janet and John had mistakenly become very excited about the prospect of finally finding their potential new home overseas. Jose Miguel wanted 6000 Euros immediately to secure the property for them. So what to do now? Jose Miguel had become their friend; there was a certain amount of face involved now. They had been with him for two days, and he was the agent who seemed to be the honest one of the three they had already met. Remember it was Jose Miguel who had offered in his brochure another villa for 25,000 Euros cheaper than his rival. He had gained their confidence and their respect.

Obviously they wanted to acquire the villa. It’s perfect for their needs but John still wants to think about it whilst Janet has a touch of the sun and wants John to use his credit card! It’s an interesting phenomenon when visitors from the UK and Northern parts of Europe come to the warm sunny climates of the Mediterranean; they lose all sense of reason and logic. Janet’s natural character is quite formidable. She is normally a stoical and frugal soul with a sensible attitude towards life and especially money; although she would usually get her way with the purse strings John always makes that final considered decision. On this occasion however she has been in the Spanish sun for five days and caution is thrown to the wind.
Likewise John, had also always been taught to be cautious, but now was reacting to the sunny day, blue sky and his Wife’s enthusiasm.

Spanish estate agents are a curious lot. Some will grasp a client when they become enthusiastic about a property and insist on receiving a “Reserve”. This is not a deposit, it is not subject to contract and is not returnable should the client decide against it or find they can’t afford it. In most cases it acts to re-assure an owner and the agent that the client is a serious buyer. However it is not bound by any legal formality other than it reserves the property for a period of time to allow the client time to organize the deposit ahead of anyone else. It is unusual by UK practices and difficult for the first time buyer to understand, but it is common practice.

John knew from his head to the socks in his sandals that this was inappropriate behavior but it was his heart that was forcing the issue. Janet’s enthusiasm for the project overwhelmed him, but just then he remembered something else he had read that morning on the internet from his Hotel room. Haggle. A sense of Englishness returned as a cloud hid the sun momentarily. Where was the fair play in this situation? So John made a bid, Janet almost fainted at the audacious behavior of her usually erstwhile Husband.

The property was advertised by Jose Miguel for 255,000 Euros. He did not disclose this until they had arrived as the budget he had been given by John was approximately 200,000.
John’s offer was for 225,000. John then went onto say that if the owner needed time to think about it that was fine as they were here for two weeks and they could come back next week! In this way John had played the salesman at his own game whilst risking losing the property to the other mysterious buyer. After all he could always improve his offer but he had also negated the effort to extort 6,000 Euros from him. Janet however was distraught and a little annoyed with John for making this dangerous maneuver.

However, it worked. The agent and the owner were silenced. The owner did not wish to lose the client so was determined to play for time. Just what John needed. However the shock of even offering 25,000 over his budget had not yet sunk in. How would he finance the projected overspend?

In Spain local mortgages, provided by local Banks like Banco Popular or Banco Andalusia as an example can offer very cheap mortgages secured on the valuation of the property, not the purchase price. The valuation will often be 70-80% of the purchase price especially if there are many commissions to pay and these will be included in the final price.
The bank will give a non-resident 70% of this valuation. So John could expect to finance at least 50-60% of his purchase should he choose to, and at low Spanish rates. In this way he could easily finance the purchase and any local spending on typical improvements such as a new kitchen, a total electrical re-wire to EU standards or an upgrading of the garden and terrace. Don’t forget that if you are retaining your UK home then a total re-furnishing is required, although in some cases some houses are sold inclusive of furniture.

It is also worth realizing that the cost of removing furniture from the UK to the new overseas home can be an equivalent cost to obtaining new furniture locally. Indeed, locally bought furniture and white goods maybe more suited to the property. Much of our UK furniture never quite fits into the smaller roomed Spanish houses and electrical goods are generally not suitable.
Euro interest rates still remain at low levels as they have for several years. Typically Euro mortgage interest rates vary between 3.5 and 4.25%.

So it was back to the car and a return from a long day to Valencia to the Hotel and to a great Spanish dinner. Wait! Stop!
How about looking around the area first? How far is the nearest beach? Where is the local supermarket, bank, post office, hospital? How far is the villa from the nearest airport which is serviced by a budget airline? Where are the best walks?

These are really important questions often overlooked by excited buyers. Once the euphoria of purchasing your dream home wears off you are left with the practical nature of life. Surprisingly you will find that the sun shines each day and there is almost always a blue sky. After a while you become accustomed to this and start to find out that you have bought a property, miles from any point of service!

If Janet and John were buying a house in England these considerations would be calculated before they even looked at the property. The sun sickness plays a big part in decision making in buying property overseas.
Fortunately Janet and John lost their way returning to the motorway. John then had the brainwave of not admitting he was lost. What a surprise. (A bloke thing) Instead he told Janet that he wanted to drive around for a while and take a look at the surrounding area.
Brilliant, clever John.

Well what do they decide?
See tomorrow’s installment when Janet and John are faced with more financial shenanigans

HugoRaymond@mypropertypal.com
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.