Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
calming sounds | sleep meditation music
What are Waveforms?

Consider one small rock thrown into a lake. Resulting from the impact, “waves” radiate out in expanding concentric circles on a flat plane, displaying the most basic characteristics of all waveforms. Now consider many rocks continually thrown into the same lake, moment after moment, continually throughout the day. The wave patterns become extremely complex, intersecting, overriding, and interrupting each other continuously. Of course all waves are affected by the medium in which they travel, so we can consider waves in water a distant cousin to the waves we find in the electromagnet spectrum.

As what we call light waves are produced by our sun incessantly, and without any end to speak of, the patterns of these waves of various frequencies become extremely complex, even before the small visible spectrum that we perceive with our eyes strikes any object. However, unlike water waves, these waves radiate out not in a flat plane, but in three dimensions. Also, while all waves might behave in essentially the same way, some waveforms will pass through matter, such as x-rays passing through the body’s soft tissues, only to be stopped by bone.

In regards to what we call visible light, it must be emphasized that light itself cannot be seen – it is only the relationship of light and object that we can perceive. When you view the sun itself, it is not even the sun you see glaring back at you. It is still only reflected light, waves concentrated closest to their source, in the Sun’s own atmosphere, which then passes through our own earth’s atmosphere full of its own particles called our sky. It is still only particles reflecting what is otherwise invisible light.

Great lumbering beasts of waves are born far out in the ocean as a result of vibration – wind blowing upon the surface of the water, vibrating (through friction in this case – we are talking again of physical waves as example) and energizing the molecules of the water. If this vibration continues for any length of time, chaotic lumps of water begin to rise, seeming to bounce in every direction. As this disturbance continues, waves slowly merge together, dancing a dance, and seeking order out of chaos. As these growing, merging lumps of water travel further from their source, they continue to merge, finally creating long curved bands of energy, many hundreds of miles long, and sometimes travelling thousands of miles across the ocean before striking a solid object called the shoreline. Remember that these waves born in water serve only as example, as they are restricted by physical law and the mediums through which they travel.

These great “waves” finally land upon a beach, and break apart in different ways at that point, depending upon the specific beach they strike – depending specifically upon the characteristics of that beach. A wave striking the Bodega Headlands in northern California will display certain characteristics, and as this same wave continues further south to Monterey, it will display completely different characteristics once it encounters the shoreline.

Waves interact with matter whether we witness it or not. Waves continue to do as they do, even if we don’t see those waves “break upon the beach”. If a tree falls in the woods, and nobody sees it, has it truly fallen? Of course it has. If we are unaware of waves striking or passing directly through our planet (such as Cosmic Rays), and also our own bodies, does it mean they don’t exist? Many things happen in our world that we have no perception of whatsoever. There is much more in the EM Spectrum that we are not aware of than those things we are aware of. (Note: Only our senses of sight and hearing are shown on common diagrams of the EM spectrum, and it is these senses that dominate our understanding of waves. We are missing much)

What is Light and What is Sight?

Light is everywhere, but it is not “light” we see when the sun comes up, illuminating the land we live upon with its waves of energy. What we see is the result of a particular series of wave frequencies striking a variety of objects of different substances and densities on the earth and in our atmosphere. These objects, depending upon their own qualities, absorb and reflect different aspects of these incoming “light” waves, reflecting certain colors that we are able to perceive through receptors in our heads called eyes.

If something appears as simply a green color to us, it is because that object is absorbing all frequencies of that “visible light” wave except the specific frequency that displays itself as green. This green is the part of the light wave that is reflected from that object to our eyes. Of course there are many patterns created by continual waves striking any object – reflections, shadows, and interference patterns are continually changing right before our eyes. The variety of matter in its compositions and characteristics reflect many tones and shades of all that we can call green.

In Part 2 of “Frequencies and the 5 Senses” we will be discussing the remaining “physical” senses and how they have us relate to the world around us.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation training | alpha brain
What are the 4 brain wave patterns?

Beta-awake and thinking level. At this level we are physically in control of our senses. This is present moment awareness. Beta brainwaves occur between 14 – 30 Hz but during intense mental activity can reach 50 Hz.

Alpha-this is when we reach the very relaxed state-Dreams usually take place at this level and it is the most impressionable for creative work and visualization. Alpha brainwaves occur between 8 – 13 Hz and are normally found when a person is awake in a quiet resting state. These brain waves totally disappear during sleep.

Theta-we are never at this level in our conscious state-this is deep sleep. Theta brainwaves occur between 4 – 7 Hz and are mostly found in children, but can be found in adults in times of emotional stress, and specifically when disappointed or frustrated.

Delta-Delta brainwaves occur below 3.5 Hz and we see these patterns in normal deep sleep, during infancy and in serious brain disease and they occur only within the cortex. Babies in the womb are at Delta level of consciousness. Adults can also reach this level in deep sleep or under anesthesia.

Can Aromatherapy affect our brain wave patterns?

John Steele, Ph.D., of Sherman Oaks, California, and Robert Tisserand, of London, England, leading researchers in the field of aromatherapy have studied the effects on brain wave patterns when essential oils are inhaled or smelled. Their findings show that oils such as orange, jasmine and rose have a tranquilizing effect and work by altering the brain waves into a rhythm that produces calmness and a sense of well-being. In the same way, the so-called ‘stimulating’ oils – basil, black pepper, rosemary and cardamom – work by producing a heightened energy response.

The brain wave most useful for influencing the mind and therefore the emotions is the alpha rhythm.

Sedative oils like Roman chamomile, bitter orange, bergamot, lavender and Melissa can help induce the brain to drop into alpha and more easily accept positive thoughts and make imagery and visualization effortless.

What oils can evoke Beta-predominant patterns associated with aroused attention and alertness? Basil, rosemary, black pepper and cardamom.

What oils can evoke Alpha or even Theta and Delta-a quieting of mental chatter and the mind going into reverie? Orange blossom (neroli), jasmine and rose.

Want to know more about essential oils and how they can help us stay healthy? Consider becoming a certified clinical aromatherapist. The Institute of Spiritual Healing and Aromatherapy teaches classes throughout the United States on aromatherapy and energy healing.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
heart meditation | brainwave synchronizer
What are Isochronic Tones?

Relax and visualise your desires with isochronic tones recordings, and tune your mind to achieve all your goals for the New Year. Whether you desire to beat an addiction, change a habit, be more successful in career, love life, or abundance creation, Isochronic tones will help get you there so much faster.

Isochronic tones are produced by using a single spaced beat which is manually controlled to get the desired frequency. It is a fairly new entrant to the field of brainwave entrainment yet it is overtaking binaural beats as the preferred tool for influencing brainwave frequencies. Isochronic beats is known to be particularly efficient when used together with visual stimuli or in lieu of it.

The theory of Brainwave Entrainment

The theory of using isochronic beats for brainwave entrainment is very simple; the varying frequencies of these isochronic tones are used to impact the release of specific brain chemicals or neurotransmitters which in turn lead to the desired behavioral effects. Usually a single frequency is used through out the tone. When subjected to a consistent frequency for a certain period time, the brain wave frequency synchronizes with the tone due to a principle known as frequency following response.

This trait of the brain can be used to control and produce different emotional and physical states. Certain frequencies are known to stimulate the secretion of important neurotransmitters such as serotonin and endorphins which can have a relaxing and highly beneficial impact on the human body.

Different frequencies are incorporated to achieve varying results; for instance the lower frequencies termed as alpha and theta are used to induce sleep and relaxation. On the other hand, the higher frequencies do the exact opposite by stimulating the endocrine and adrenal glands. So these frequencies can be used to achieve various results such as lowering depression, increasing concentration, augmenting problem solving ability, pain management etc.

Isochronic Tones vs. Binaural Beats

One of the primary advantages of using isochronic tones instead of binaural beats for brainwave entrainment is the fact that these beats can be used without the use of headphones; however it is imperative that the tones be heard at the correct volume to maintain their efficacy. You can also use a standard music system to listen to isochronic beats however ensure that the volume is loud enough to block out other noises in the background yet it should not cause you a headache. My preference is still to use headphones to filter out external interference for maximum benefit.

There are also other benefits to using isochronic tones over binaural beats; apart from the ease of usage, isocnhronic tones are easier to compose than binaural beats. Also, since binaural beats comprise of two separate tones which are played in each ear they fail to target both the hemispheres of the brain. But when you use isochronic beats, you are providing the same stimuli to both ears which means that these tones can work individually on each ear affecting both the hemispheres simultaneously.

When the effects of the two stimuli: binaural beats and isochronic tones were compared through an EEG it was found that the isochronic tones can penetrate the brain deeper than the binaural beats, so when you use the former the effect on the emotional or physical state of being is heightened.

How to listen to Isochronic Tones?

Sometimes certain tones are composed at a low volume so you may have to crank up the music system to make them audible, not listening to the beats at the proper volume may also mar their effect. Normally, it is recommended that you use headphones to listen to active isochronic tones but if you want to hear the background tones you can very well use a standard music system.

Isochronic tones are being successfully employed to boost motivation, help in building better relationships, improve confidence, reduce stress, induce better sleep, improve health and memory, greatly assist meditative practices, enhance psychic and spiritual health and awareness, and dissolve mental and emotional blocks.

Isochronic tones, used to their optimum effect represent a real opportunity to improve our quality of life in so many ways, and even the skeptics amongst us are finding a fast and easy route to improved performance, confidence and general life enhancement.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
how to meditate properly | mind machine
What Are Isochronic Tones?

Firstly, for those who are not already familiar with how isochronic tones work, let us take a brief look at what they do. Isochronic tones are a type of sound-based brainwave entrainment technology. Brainwave entrainment refers to the brains tendency to synchronize to an external rhythmic stimulus. If the stimulus has a frequency similar to the brains own range, the brain will tend to match it.

This is useful because the brain produces brainwaves of different frequencies, depending on your state of consciousness. For example, if you are in a state of light relaxation, the brain will predominantly produce alpha brainwaves (in the 8 – 12 Hz range), whereas the theta (4 – 8Hz) range is linked with deeper trance states and dreaming sleep. By listening to an isochronic recording that incorporates these frequencies, many people find it much easier to access specific states of consciousness at will, without having to spend years learning to meditate.

Isochronic tones are pulses of sound that are regularly spaced, and turn on and off in a precise pattern. The frequency at which the pulses repeat varies, according to the purpose for which they are being used. Unlike binaural beats, each pulse is entirely separate from the next — this makes it easier for the brain to follow the rhythm, making isochronic tones a very efficient method of brainwave entrainment.

Choosing Isochronic Tones – What To Look For

Although isochronic tones are not as widely available as binaural beats yet, there are still many places online where you can find them. If you are having trouble deciding which ones to use, here are some things to bear in mind while making your choice:

The tones must be audible

Unlike binaural beats, isochronic tones must be audible in order to be effective. This means that they cannot be fully masked by background music, pink noise or other sounds that are often used on brainwave entrainment recordings. It is ok if the track has these additional sounds (and most will, since they make the listening experience more pleasant),just be sure that you can still hear the tones as well.

The tones should be ramped

This means that the frequency of the tones should change gradually, in order to make the entrainment more effective. The best results, the recording should begin with frequencies close to where you are starting from (which will usually be the beta or high alpha state), and gradually move towards the target frequency. If you are trying to get into the theta state, for example, you do not want a recording that starts off with theta frequency tones, as the entrainment process will likely be less effective. Instead it should start off in beta or high alpha range, and then gradually progress downwards.

Be careful in the delta range

While isochronic tones can be used across the entire brainwave frequency range, many people find that they do not work so well in the delta frequency band, and that at this slow rate the sound of the tones becomes rather irritating and distracting. In such cases, binaural beats are often preferred instead. This is not necessarily going to be everyone’s experience, but it’s something to bear in mind if you are aiming to access the delta range.

Recommended Isochronic Tone Downloads

If you are looking for high quality isochronic meditation tracks, I recommend the alpha and theta meditation recordings from Brainwaves-T.U.S® – an Android brainwave store on Google Play.

Unlike some other apps, which just re-sell the same old stock recordings under different names, or just scrape together some brainwave fragments, Brainwaves-T.U.S® is in collaboration with The Unexplainable Store who has years of experience in making brainwave entrainment audios. It is an all-in-one brainwave tuning choice with the most comprehensive recordings for your Android Devices.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep music waves | meditation how to
What are Holosync and Holothink?

Music has been a powerful mean of calming one’s mind and regulating the gushing thoughts. However, this may not be the case always as mere rap and pop will not be effective when one is under heavy stress or pressure. This leads to the requirement of the well-proven stress relievers. Holothink has released “Totally Tranquil” downloable audio programs that are designed to channelize people’s brainwaves such that they calm down and make the individual feel relaxed.

Many users have revealed by voting that “Totally Tranquil” made them fight back their stress efficiently. The approaches of relieving stress with the help of particular audio programs that are designed carefully to influence the sub-conscious mind are based on the extensive researches. Holosync has launched meditation CDs that are in high demand in spite of their expensive cost. Similar to the all other self-help products in market, Holosync technology also aims at enhancing the person’s imagination and creativity. However, they are unique in the way they control one’s thoughts and feelings. Many of the users have described that all the external sounds and distractions began to fade as they began listening to the Holosync MP3s.

Tips on Using Holosync Mp3

It does not require special training or courses prior to using the Holosync MP3s. All one has to do is insert the purchased Holosync meditation CDs into any of their audio systems, preferably with headphones and relax. One of the tips for achieving best results from Holosync MP3 is to concentrate on one’s thoughts, feelings, and the mind images while they are listening to the powerful tones and sounds from the Holosync CDs. From the users’ reviews, they claim to have enjoyed a sense of enhanced creativity and at times found it difficult for the mind to quit the excitement even after the session. One can make use of the Holosync MP3s to the maximum only if they are committed during the audio sessions. The ideal number of sessions required for practicing Holosync meditation CDs is 6 days per week with at least 1 hour/day.

Tips on Using Holothink

“Totally Tranquil” by Holothink does not require much additional efforts as they do not require any intensive practices. The 60-minute-long audio program can be heard whenever an individual feels depressed or stressed out. Holosync MP3 and Holothink continue to top the list of self-help products in spite of the tough competition from the alternatives.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain relaxing music | binaural audio
WHAT ARE BRAINWAVES?

Every moment of your life your brain is active. It is pulsing
with electrical impulses; you heard that right, electricity! The
electricity or electrical current generated by the brain can be
measured with an electroencephalogram (EEG), which measures the
frequency of the electrical current. This frequency or speed of
the brainwave is measured in Hertz(HZ).

Now here is the really cool part. These frequencies can be
associated with your state of mind at any particular moment.
This means that your state of mind, for example being relaxed,
frightened, or sleepy…can be “seen” in your brainwave
frequencies. The speed of the frequency allows us to categorize
our brainwaves into four broad categories.

WHAT ARE THE DIFFERENT BRAINWAVE PATTERNS?

There are four common brainwave patterns that have been well
researched and documented. They are:

BETA WAVES – 14Hz to 20Hz. Beta waves are associated with normal
waking consciousness. They are present when you are focused on
activities in the outside world.

ALPHA WAVES – 8Hz to 13Hz. Alpha waves are likened to a light
meditation. They are prevalent when you daydream. They will
become stronger when your eyes are closed.

THETA WAVES – 4Hz to 7Hz. Theta waves occur during heightened
states of creativity and are found with a deep meditative state.

DELTA WAVES – .5Hz to 3Hz. Delta waves are found in a deep sleep
state or unconsciousness. Also, Delta waves are common in very
deep meditation.

FOCUS, CREATIVITY AND CONCENTRATION – THE ALPHA CONNECTION

A predominance of Alpha waves in the brain is associated with
accelerated learning, focus and enhanced creativity. When you
are focus on something, there is a predominance of Alpha waves.
No matter what your profession or hobby, these attributes will
increase your productivity and enhance your experience.

FINDING THE HIGHER SELF – THE THETA CONNECTION

A deep meditative state is true bliss. Increase your Theta waves
and you are on your way to this state. In the Theta state you
can lose your attachment to the physical body. You will feel a
deep sense of physical relaxation. This disconnect of mind and
body allows you to focus on the inner you, the higher self. This
is the ideal state to begin your journey into meditation.

SLEEP AND MORE – THE DELTA CONNECTION

A Delta state has long been associated with sleep. If you have
trouble sleeping, the CDs targeting this range will help
immensely. Having a CD that targets the Delta brainwaves will
allow you to enter a deep sleep state easily. It will be time to
say goodbye to insomnia!

Recently there has also been some research that suggests that an
even deeper meditative state can occur during predominate Delta
wave activity. As you gain experience and comfort with
meditation, you may want to try reaching a Delta state during
meditation.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
visualization meditation | catholic meditation
What are Brainwave Entrainment systems?

Brainwave Entrainment refers to the brains electrical response to rhythmic sensory stimulation, such as pulses of sound or light.Binaural beats are used in brainwave entrainment and were discovered in 1839 by a German experimenter, H. W. Dove,but Binaural Beats are mostly accredited to Dr. Gerald Oster who published research he conducted in 1973 in Scientific American.

The human ability to “hear” binaural beats appears to be the result of evolutionary adaptation Binaural beats are auditory brainstem responses which originate in the superior olivary nucleus of each hemisphere The binaural-beat appears to be associated with an electroencephalographic frequency following response in the brain

When the brain is given a stimulus, through the ears, eyes or other senses,
Brainwave Entrainment refers to the brains electrical response to rhythmic sensory stimulation, such as pulses of sound or light.

When the brain is given a stimulus, through the ears, eyes or other senses, Your brain is the seat of your intelligence and source of your emotions … and so it controls your entire life. If you can control these in a positive way,then you life becomes positive and start to see improvements in all aspects..

Everyone knows that any improvement you can make in the raw power, speed and efficiency of your mind, will empower you to capture wealth, health, happiness and everything you desire … faster than you ever thought possible. Brain entrainment can unleash this within you by using brainwave entrainment systems.!And it involves no learning nor prior experience at all.Brainwave entrainment systems uses binaural beats to synchronize the brain,much like a Tuning fork when vibrating can make another tuning fork vibrate at the same Frequency just by being close to each other. Binaural beats are currently being used for all sorts of human conditions such as relaxation, stress, temporary pain relief, temporary stress reduction, sleeping disorders, general relaxation, and meditation. Binaural beats brain entrainment systems are thought to effect major changes in your emotional and mental states

Probably you’ve tried other self improvement, self help programs and products and you’re still at the same place you’ve always been disappointed and frustrated,(I know I have)But this is the answer you have been looking for. Brainwave entrainment systems allows you to bring your mind into the right neuro programming to allow you to achieve the successes you are looking for.

Studies have shown that brain entrainment can take you to lower brain wave states (alpha, delta, and theta). These are the brain wave states where you can access deep relaxation, and tap into your deep subconscious intuition and inner genius. I have found that using the binaural beats,brain entrainment systems did evoke emotional, mental positive responses that they said they would and I thoroughly enjoyed them.I have never found any self help course or programs that was as simple and easy to use as brainwave entrainment systems. For me this has been the best help in my quest for self improvement.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep patterns | meditation chanting music
What are binaural beats?

You may have heard all the hype about binaural beats and how people are improving their lives with them, now you want to know what they are all about. How does it work?

Binaural beats are a recording of rhythms where each rhythm is on a different level, when the two levels are combined the difference causes the binaural beat. These beats when listened to, cause the rhythm to train your brain waves to work on a consistent level. Each set of binaural beats works in a different way causing different effects on the brain waves.

People are using binaural beats to improve several factors in their lives. Day traders are using it to be more successful, they are getting a positivity factor from it as well as being more alert to make important decisions based on their trading.

The average Joe can use it as well. It can be used to make anyone more alert. Being more alert and having more energy during the day should give you a better quality of life. In addition to using binaural beats for alertness and energy you can use it to increase your quality of sleep.

Another great factor about binaural beats is there is so little work to do in order to benefit from them. There are no books to read, no workbooks to go through and no counseling involved. No one even has to know you are improving yourself, unless you want to tell them where the improvement came from, because they will notice. With binaural beats, the work is as simple as popping in a cd before you go to bed, and falling asleep, the easiest job you could do.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation tracker | isochronic beats
What are astral projection frequencies? If you want to achieve astral projection, you would need to pass through a number of different frequencies. There are six different types of frequencies, which a person feels, before they are able to achieve astral travel or OBE successfully.

It needs practice to combine all the different frequencies together but with practice and adequate knowledge, you would be able to achieve the desired results. It is not as difficult as it seems and with the right technique, you would be able to achieve astral projection.

Here is a list of six frequencies and the various state of mind, which an individual would have during these frequencies.

1. Gamma – The frequency in this is 38 Hz to 90 Hz.

2. Beta – It has a frequency of 12 Hz to 37 Hz.

3. Alpha – It has a frequency of 8 Hz to 11 Hz.

4. Theta – It has a frequency of 4 Hz to 7 Hz.

5. Delta – It has a frequency of 0.5 Hz to 3 Hz.

6. Lambda or Epsilon – It has a frequency of 0.5 Hz to over 100 Hz.

In each of these frequencies an individual has a different state of mind, which could vary from been very relaxed to been very near to sleep or a state of high awareness. Depending on the frequency, this state of mind could keep changing.

You would require practice to attain each one of these frequencies and after some time, you would be able to achieve the frequency you want by controlling the brainwaves, which help create them. The effects of the frequency could also vary from one individual to the other.

There are various techniques, which can be used by people to achieve these different frequencies. The best place to gain more information about the techniques and process of astral projection frequencies would be the Internet.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep tones | best meditation music ever
We’ve chatted a lot about the Law of Attraction, most recently ‘deja vu,’ or ‘already seen,’ about which science seems to phlegmatically turn its back.

They contend that supporters of the Law confuse the activity of brainwaves from an electrical standpoint. Who said anything about brainwaves? We’re not talking about brain anything here. We’re discussing the mind, which is a totally different animal.

As well as deja vu, scientists are baffled about the Placebo effect.

If one of your relatives is displaying serious signs of anxiety; they’re pacing the room, they can’t settle, they’re nervous even frightened, and you tell them that you know a doctor who can help them. Say it’s a Sunday morning and the likelihood of a doctor paying them a visit is slim to none. If you did find someone, you’d be forced to take out a mortgage on the house to pay him.

But you tell your relative that this man’s a personal friend, a most pleasant and accommodating man, and would be only too willing to help. Besides which, he’s very experienced in most forms of mental illness, but particularly anxiety and panic attacks.

Your relative’s interest is immediately heightened, and he agrees to let you telephone the man and arrange for a visit.

Your friend knows as much about medical matters as you do nuclear physics, which is absolutely nothing. However, you tell him the circumstances, ask him to help you out by bringing along a few aspirin, and in his most comforting tones, tell your relative that while he should see his own doctor, the pills he’s about to be given are strong anti-depressants which will nevertheless calm him down, help him sleep and generally produce a sense of contentment.

He’s brought enough for five days, and the ‘patient’ should take no more than two a day; one in the morning, the other early evening. Your friend is a good actor and plays the part of the caring doctor to perfection.

Your relative will take these pills as directed and will almost certainly feel a whole lot better.

Now no-one knows exactly why this is. A dose of Aspirin certainly isn’t going to do very much by itself, but when your relative has it implanted in his mind that they’re far more powerful, the mind effectively goes along with the charade.

Some scientists suggest that the Law of Attraction is somehow tied to the Placebo effect. Briefly and basically, we tell the mind we’re rich, the mind believes us and takes it from there. And what, I ask you, is wrong with that? Results are what we’re looking for. Methods, provided they be harmless, are of no concern.

There’s a lot more to it than that, I know, but I’m merely citing an example of what could be part of the equation.

There’s a most interesting anecdote, in fairness little more than a rumor, but one with a ring of truth, that Napoleon Hill, famous for his book, ‘Think And Grow Rich,’ found himself in very hot water with Henry Ford when he held a series of lectures in 1928 which he named ‘The Law Of Success.’ There were sixteen lessons involved.

Ford was absolutely furious because he considered that Hill had divulged the secrets of the ‘Elite Class,’ as Ford called what was presumably a coterie of business people. Others have been ridiculed for suggesting that the Law of Attraction and its machinations were purposely hidden by certain powerful individuals.

This rather makes you wonder, doesn’t it?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.