Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing sleep music | learn to meditate
What is brainwave entrainment? Not many people have come across this expression or are aware of what it is. Entrainment is what happens when two things of differing rhythms come together and then end up becoming synchronized with each others rhythms. An example of this is when a concert is happening and people beginning clapping in unison. It can be said that they have become collectively entrained to a specific frequency.

Brainwave entrainment is the rhythmic fluctuations that take place inside of our human brain. The fluctuation increases or lessens based mostly on what we observe or hear. The more rapid and speedier the variations around us, the steeper the variances are within our head. So now just what is entrainment? It is nothing at all but the synchronization of these rhythmic patterns…

Brainwave entrainment is nothing but the rhythmic variations that take place inside of our brain in synchronization with what we hear or discover. For example, when we take note of a drum-beat, we instantly start tapping our feet to the drum-beats. That feet-tapping is what transpires in our brain too in the form of brainwave fluctuation. The only distinction is that we are conscious of our feet tapping but not mindful of what is actually happening on the inside our head. Any audio or video, that is rhythmic and sequential in design, can show the way to brainwave entrainment.

We can at this moment take a look at a few of the resources used for brainwave entrainment.

1. Pictures: Generally there are several pictures that you might need to keenly observe for some quantity of time to cause brainwave entrainment. Those images might possibly be things such as a circular image with a dot in the middle, a star, an upside down triangle, etc. It is especially crucial that while people are watching some of these patterns or images, your attention is not disturbed. It is generally more effective trying this method in a location that is silent and free of most other disturbances.

2. Sounds: Right now there are brainwave entrainment soundtracks obtainable in the market place. When listening to an entrainment audio, it takes on average around 6 minutes for the brain to become entrained to a new frequency. The most popular frequency found in these audios, entrains the brain to the brain wave theta. Theta is most popular because it causes a relaxation mind and also allows the subconscious mind to be influenced easier than the other frequencies such as beta or gamma. This audios are great because they can be merged with regular music to get the same effect and they can also be merged with a hypnosis track which makes them highly effective as a reprogramming mind method.

Exercises such as watching the moon at nighttime continuously, staring at rain water flowing down ones own roof-tops at the time of monsoon, observing the pendulum of a wall clock move left and right, taking pleasure in the elegance of a flower swaying in the backyard wind, watching a table-tennis event and keenly seeing the motion of the ball in play closely are all strategies of brainwave entrainment. The calmness, enjoyment, immediate elimination from stress which we acquire after performing all these things is the outcome of brainwave entrainment. The lone distinction almost certainly is that we are simply not mindful of what is transpiring within our self, and this can be named as forms of brainwave entrainment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
reiki meditation music | relax music online
What is Brainwave Entrainment? Brainwave Entrainment simply put is the use of binaural beat sound recordings to change or alter your brainwave frequencies to achieve various states of consciousness. Various states of consciousness include the Beta, Alpha, Theta and Delta brainwave patterns. Beta comprise the brainwave patterns of normal awake consciousness where we are dealing with the outside world. It is our state of concentration, cognition, arousal and alertness but also of stress, anxiety, uneasiness, fear and disharmony. Alpha comprise the brainwave patterns of light relaxation and meditation, super learning, relaxed focus, reflection, positive thinking, pre-sleep or post-waking drowsiness and beginning of direct access to our unconscious mind.

Theta comprise the brainwave patterns of deep relaxation and meditation, intense focus, increased memory or retention, heightened creativity and visualization or imagery and of course our dreaming state and REM sleep. Delta comprise the brainwave patterns of deep dreamless sleep, deep trance like loss of body awareness and the potential for greatest push of programming to our unconscious mind. Depending on the brainwave state or states we are attempting to achieve and so utilize, brainwave entrainment using single or combinations of binaural beat frequencies are able to stimulate the various brainwave patterns.

The use of Brainwave Entrainment allows or promotes a multitude of obvious applications or benefits such as: bring about relaxation or deep meditation; eliminate stress, anxiety, depression, fear or anger; promote clear thinking, focus or super learning; increase awareness, insight and inner peace; providing rest and renewed energy. Other perhaps not so obvious though powerful uses are: re-programming our subconscious mind; healing unresolved emotional issues or dysfunctional feelings; manifesting spontaneous and creative solutions to difficult problems or desires; stimulating visions and psychic abilities; stimulating the release of various beneficial hormones and brain chemicals; synchronizing or balancing the two halves of the brain promoting whole brain thinking or super whole brain functioning.

Brainwave Entrainment is a very promising technology having real life changing power. You may listen to two free 30 minute sample binaural beat recordings at the website listed below on their Products Page. You must use headphones to achieve the proper effect in steering the correct and very different frequencies to each ear. For more information and to learn about some applications of brainwave entrainment, you may obtain a free report at the website link below.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing songs | brain wave therapy
What is biofeedback?

In biofeedback you expand self-awareness and practice powerful self-healing under guidance. This is often done with measuring devices to train for relaxation. However, the true goal is expanding the dynamic range and flexibility of your physiology. The benefits are enhanced self-regulation and more robust health.

A biofeedback loop starts with monitoring a signal coming from your body. You can monitor muscle tension, hand temperature or brainwave turbulence. Constant updates are fed back to you in a multimedia display. You look and learn. Using this information to get a certain feeling, you then change the signal in a particular direction.

You gain the power to flex and expand your body’s functioning. These physiological stretching lessons then go into automatic pilot and are used as needed.

Biofeedback is a mind-body mirror. Specific self-awareness, nourished by intention, becomes self-control. Next comes enhanced homeostasis without further effort. Once you have cleared the trail, the body follows.

Let’s do some biofeedback right now. Monitor your pulse. Just feel your heart beating. Without changing your breathing, notice how many times your heart beats during each inhalation and each exhalation. Observe your pattern. Is it 2, 3 or 4 beats per half breath? Now, slow your breathing rate by counting one more heartbeat as you exhale.

Many studies have proven that computerized elaboration of this slower breathing technique has significantly benefits such as lowering high blood pressure. The magic number is usually 6 full breathes per minute. Next try it while walking. Notice the number of strides per breath.

Scientifically sound

The field of biofeedback has progressed by proving that conscious influence is possible over many biological systems and that this practice relieves many diverse disorders.

Scientific literature has well established that holding a thermometer (the signal) to raise your hand temperature (vascular relaxation) prevents 50% of migraine headaches. Biofeedback is more effective than any pill at preventing migraines, especially as medications decline in effectiveness over the years.

Brainwave biofeedback

Using biofeedback with brain signals is called neurofeedback. Neurofeedback is more efficient and powerful than peripheral biofeedback. Neurofeedback can abort migraines. The success rates for resolving migraine are now over 90%. When it works, results seem to endure.

Biofeedback has proven effective in relieving about 150 varied conditions. The only explanation for such broad effectiveness is the power of applied consciousness to self-heal.

The single most popular application for neurofeedback is for ADD. The efficacy is quite high with 85% obtaining 100% remission of symptoms. Complete remission means the disorder is no longer detectable by any means, including brain maps.

Neurofeedback results seem to last forever. There is no homework. As your brain finds a better way to operate, it accepts and adopts the improvements without further effort. As the core problem is cleared, related problems tend to dissolve. Medications can be stopped.

What’s it good for?

Here is a short list of the applications for biofeedback in various categories. The quality of evidence varies from rock solid to consistent clinical reports. The positive effect size is usually strong.

Optimal functioning: students, meditators, performing artists, athletes, soldiers, executives.

Everybody: sleep, mental focus, memory, emotional health.

Brain: seizures, stroke, traumatic brain injury, coma, migraine, ARCD.

Lifestyle: drug & alcohol abuse, criminality, eating disorders.

Arousal: stress, anxiety, headache, OCD, anger, PTSD, psychological trauma.

Chronic: asthma, IBS, TMJ, chronic fatigue, immune suppression, fibromyalgia.

Not just kids: ADD, autism, Asperger’s, stuttering, Tourette’s, tics, learning disorders.

Women: PMS, menopause, hot flashes, pregnancy.

Major: cancer, obesity, diabetes, hypertension, chronic pain, depression.

See http://www.isnr.org or http://www.aapb.org for the complete list and scientific references.

Effective

How could one thing be that good for so many different problems? Because the central nervous system is central. Nourishing your mind-body connection with specific awareness and directed intention conditions self-regulatory systems. Your car drives better on all roads after an engine tune up.

I believe that everyone on the planet would benefit from 10 sessions of neurofeedback to optimize mental clarity and upgrade emotional health. Some problems resolve more quickly including garden variety anxiety, migraine, anger, PTSD, PMS and sleep problems. ADD is in the middle but you’ll need more sessions for fibromyalgia or autism. Home neurofeedback units are now available for training under the guidance of a professional.

Safe, fun

Biofeedback is remarkably safe. A biofeedback mirror is more benign than a regular mirror. Give an anorexic girl a mirror and she may see enough fat to redouble her diet. Give her 15 sessions of neurofeedback and she will probably begin to ask ‘who am I in this world.’

There are cheap and free forms of do-it-yourself biofeedback which are highly effective. And fun. If you want the strongest benefits from biofeedback it is important to employ the best technology. You will derive more rapid, complete and enduring benefits by using the latest neurofeedback software and equipment.

Biofeedback sessions are most often described as pleasant, interesting and relaxing.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha brain waves benefits | binaural beats music
What is Biofeedback?

Bio feedback is a method of training your body processes such as heart rate, blood pressure, breathing rate and more to improve your health.

Electrodes are placed on your skin to monitor your heartbeat, pulse rate, body temperature, muscle tension, blood pressure, breathing rate, and whatever else you are trying to improve.

These electrodes are connected to a monitor so you can watch your progress. Though you start out watching the monitor to see the level of progress you are making, you will be able to learn to do this on your own whenever or wherever you choose. It will just take practice and time to learn the techniques of concentration needed.

Biofeedback is often used to improve blood pressure, migraine headaches, back pain, TMJ and incontinence.

There are three main types of biofeedback:

• Electromyography, (EMG), used to measure muscle tension.
• Thermal biofeedback, used to measure skin temperature.
• Neuro-feedback or electroencephalography (EEG), used to measure brainwaves.

No one knows exactly why biofeedback works. The only thing known for sure is that most patients who are successful with it, have symptoms brought on by stress.

Since most of the techniques taught during a biofeedback session are exercises to relax, they are very useful for lowering blood pressure and tension headaches.

As you see your pressure lowering, or your heartbeat settling down on the monitor, it reinforces the process you are learning so you can continue anywhere.

Biofeedback is done by attaching electrodes to the skin and having their signal produce a tone, graph on a monitor, or light that flashes that you can track.

As you learn the relaxation techniques from the therapist, you will see, or hear, which ones work for you by changing the tone, or graph on the monitor.

Biofeedback can be used to help many conditions improve.

Many stress related problems are improved or eliminated with biofeedback.

Doctors are now suggesting it to improve urinary incontinence and some improvement has also been seen in fecal incontinence as well.

Researchers have also discovered that many people with Raynard’s disease, which is the lack of blood in the fingers, ears, nose and toes, can be improved with thermal biofeedback as well.

Many other diseases are helped with biofeedback.

Companies are working on solutions who can give Phantom pain victims release for there pain, solve Tinnitus problems and address a physical counter for anorexia, this issue is unknown today.

As the body relaxes, the brain quiets, the heart rate settles and the blood pressure drops, many conditions can and will improve or be lessened.

Depending on what condition you are trying to improve, you may need anywhere from eight to twenty sessions to see results. Much depends on how quickly you are able to learn the techniques and follow the exercises given to you to do at home.

Most sessions last about an hour and your home exercises are usually able to be completed within ten minutes daily.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep tones | meditation mp3
What is Binaural Sleep Meditation?

Simply put, binaural sleep meditation is the term that is used to describe the technique that uses binaural beats to help you obtain a relaxing and deep restful sleep. Research has shown that binaural beats will greatly increase the chances of binaural meditation changing our brainwaves into an extremely relaxed state and allowing us to achieve a deep and restful sleep.

How can Binaural Beats be Used for Binaural Sleep Meditation?

These beats use a sound track of very relaxing and calming music that you need to listen to using a set of stereo headphones. The relaxation music has two distinct frequencies embedded in the sound track that are used to stimulate the brain which allows it to create its own frequency using the two embedded frequencies. This new frequency enables the brain to relax and achieve the state required for sleep.

In more scientific terms, binaural beats are the result of two distinct sound frequencies experienced by the listener, one frequency for each ear. Research and studies have confirmed that different frequencies affect the sub cortical auditory system of the brain which will cause a deep state of peace and relaxation.

What are the Additional Benefits of Binaural Sleep Meditation?

Using binaural sleep meditation will immeasurably elevate the quality and quantity of your sleep. It also has several other affiliated benefits. This list will give you some idea of positive effects binaural beats can have on the mind:

1. Have a restful nights sleep every night.
2. Acquire more energy during the day.
3. Possess deeper levels of concentration.
4. Say goodbye to broken unproductive sleep.
5. Obtain increased mental clarity.
6. Develop the capacity to be calm at all times.
7. Drastically improve memory.
8. Heighten your creativity.
9. Get more connected with your spiritual self.

And more importantly, if you use binaural sleep meditation, university studies have shown that you will experience increased states of relaxation within just a few minutes of the binaural beat music being played on your headphones.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relax muzika | music media
What is Alzheimer’s?

Alzheimer’s Disease is the leading cause of dementia. Two abnormal findings that occur in the brain of Alzheimer’s patients are plaques containing beta-amyloid build up between nerve cells and tangles of another protein called tau form inside dying cells.

New Scientific Research on the Brain

According to Time magazine, Sunday, January 08, 2006, neurologists have discovered that the brain has the ability to adapt and form new neurons and new connections between new neurons that lasts a lifetime.

So if you are Senior Citizens in our age group, this is really exciting news. But how are we going to grow these new neurons and neural pathways?

According to the above-mentioned article in Time magazine, studies show three ways to help delay Alzheimer’s and other dementias.

Exercise on a regular basis and eat a heart-friendly diet. Keeping your heart healthy helps ensure an adequate flow of blood to the heart..
Be socially active. Several studies have shown that older people who have a large social circle, do volunteer work or attend religious services have a reduced risk of Alzheimer’s.
Exercise your brain. A 20-year study of 469 people living in the Bronx, NY who had no dementia during the first seven years of the study found that those who read. played board games or played a musical instrument had a decreased risk of Alzheimer’s. Those with the strongest habits had the greatest benefits.
I really felt encouraged when I read this article. I downloaded a set of brainwave recordings two years ago. I knew they were supposed to grow new neurons and neural pathways but I didn’t know how well they would work. My husband was 72 at the time. He was having trouble finding his words and collecting his thoughts. After a few months of constant use, his mind is much sharper than before.

I will have to admit we don’t enjoy games and don’t exercise as we should, but we do attend religious services on a regular basis and have a large family that we see on a regular basis. We plan to start walking and exercising more. Combining the brainwave entrainment with the games and exercise would be even better insurance against dementia.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
chi meditation | relaxing music
What is a sleep disorder? Among the working-class around the world to have various form of sleep disorders. It has been affecting their health, daily routines and as well as lives. Treatments for this disorder have been in great demand. Basically there are four options dealing with sleep problems. Firstly, you can treat the problem by buying products over the counter, consult a doctor or a therapist, and lastly just simply learn to understand your body and its natural rhythms.

Consulting a therapist is another option where it may seems like the most natural healing method. Though some people do find an emotional relief and able to get a little sleep after spending a great amounts of time and money. Although they improved significantly in their sleep but rarely completely cured of their problems. Unless, they prop into the core of their sleep problems.

The easiest method would obviously be to consult a doctor and get a prescription for sleep medications despite its danger of getting immune to these drugs. The results of consuming such medications would cause grogginess and easily agitated. Since they simply knock you out unnaturally, these medications practically do nothing to really fix your sleep disorder.

What about all of the other sleep products sold over the counter? Well, the truth is that most of the over the counter sleep medications are actually no better than the prescript ones. They also do not solve the problems.

The fastest and safest way is to learn how to work with your body’s natural sleep rhythms. Knowing that Sleep Sync with its ‘Isochronic Tones’ will help you to align your irregular sleep rhythms. The frequency, pitch and timescale of these tones have been carefully selected and crafted. Gently yet swiftly guide your brainwaves down into a state that it is ready to slip into the state of sleep. ‘Isochronic Tones’ are completely safe to listen to. It is a sleep remedy which provides a natural and effective way of getting yourself off to sleep very quickly.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain waves binaural beats | guided meditation cd
What is a banking system? It seems like a simple question. However, depending on where you sit and your personal perspective there can be several different answers.

When I pose this question to participants on my courses I invariably get an answer that deals exclusively with a computerized process. In today’s jargon the word “system” seems to automatically refer to a computer and a computer only.

However a “system” is bigger than just a computer. A “system” is a grouping or combination of things or parts forming a complex or unitary whole. An easily understood example is the postal system which includes things like letters, stamps, parcels, letter boxes, post offices, sorting offices, computers, clerks, mailmen, delivery vans, airlines; just to mention a few of its components. It is how all this is organised and made to work that makes it worthy of the title “postal system”. So, when we speak of a system, we speak of something much larger and more complex than the computerized part of that system.

The same logic relates to any other “system” and “banking systems” are no different.

The cheque clearing system (or check clearing system to our American cousins) can probably lay claim to the honour of being the oldest banking system in the world. This system, with variations, is used to this very day in all countries where the cheque still forms a part of the national payment system.

Today in the twenty first century, in most countries where the cheque is still in use, the cheque clearing system is a highly sophisticated process using state of the art technology, readers, sorters, scanners, coded cheques, electronic images and lots and lots of computing power.

The cheque is basically a humble piece of paper, an instruction to a bank to make a payment. The story of the cheque clearing system is a story that is worth telling. It is that story of a banking system that is now in its third century of operation. It is the story of a banking system that has evolved and changed and been improved through countless innovations and changes. It is a story of the key payment instrument that has helped grease the wheels of commerce and industry.

How did the cheque begin? Most probably in ancient times. There is talk of cheque-like instruments from the Roman empire, from India and Persia, dating back two millennia or more.

The cheque is a written order addressed by an account holder, the “drawer”, to his or her bank, to pay a specific amount to the payee (also known as the “drawee”). The cheque is a payment instrument, meaning that it is the actual vehicle by which a payment can be taken from one account and transferred to another account. A cheque has a legal personality – it is a negotiable instrument governed in most countries by law.

To illustrate let us use an example. Your Aunt Sally gives you a present for your birthday. A cheque for one hundred pounds. To get a hold of your real present (the cash that is) you have two options. You can take yourself off to Aunt Sally’s bank and claim payment in cash by presenting the cheque there yourself, or you could give the cheque to your own bank and ask them to collect the amount on your behalf.

Collecting your present in person can be a real bind, especially if Aunt Sally lives in another town, miles away from where you live. So you deposit your cheque with your bank.

Cheque clearing is the process (or system) that is used to get the cheque that Aunt Sally gave you for your birthday, from your bank branch, where you deposited it, to Aunt Sally’s bank branch and to get settlement for the amount due back to your own branch. Given that on any one day millions and millions of cheques are processed, sorted, processed, transported; getting payment for and keeping tabs on all of these items is no easy feat.

A year or two back the annual number of cheques processed in the United Kingdom was just over five million. Not per year but PER DAY!

However, we are digressing. We need to get back to our story, now unfolding almost two and a half centuries ago. Until about 1770 the collection of cheques in London, which by then had already become the world’s premier banking centre, was pretty much an informal, tedious affair. Each afternoon clerks from each of the dozens of London banks would set out with a leather bag tucked under their arms. In the bags were the cheques that had been deposited with their banks drawn on all the other London banks.

They would trudge from one bank to another, through rain and through mud, in summer and winter. At each bank they would present the cheques that had been deposited with them for collection and would receive in exchange cash payment for the items presented. When necessary they would also take delivery of cheques drawn on themselves and deposited at these other banks, keeping a tally of balances between them and the other bank until they settled with each other. This dreary exhausting trudge from one bank to another would often take the best part of each afternoon. On their return the cash received in payment of those cheques would be balanced up. Life was indeed hard.

And then it happened! A spark of innovation flashed across the mind of one of those weary clerks. Who it was, is not known, but he had a real brainwave, probably driven by thoughts of how to boost his leisure time or settle his nerves with that extra pint of ale.

The logic was simple. If the clerks could all meet at a set time at a single place, they could transact their business, each with the other in a fraction of the time and without the need to walk miles and miles to dozens of banks. They started doing this by arranging to meet daily at the Five Bells, a tavern in Lombard Street in the City of London, to exchange all their cheques in one place and settle the balances in cash. In the spirit of the efficiency gained they could maximise their leisure and drinking time – which they promptly did, much to the satisfaction of the local publican. An added benefit was that all this now happened out of the cold and the wet and the gloom.

The cheque clearing system had been born.

There were other benefits to be gained from this new system too. By having all the banks present at a single exchange session permitted interbank obligations to be settled on a multilateral net basis. This provided a huge savings in the amount of cash that each of the clerks had to carry to settle his banks obligations.

Pretty soon the next innovation kicked in when the banks dispensed with settling in cash. This was replaced when the banks set up a process of exchanging IOUs drawn on their respective accounts at the Bank of England, for the net amounts payable or due. The IOU was called… you guessed it; a clearance voucher.

In the next two hundred years the process or system was replicated around the world as the only method for the collection and settlement of cheques, which at that time was the only domestic payment instrument.

Different countries adapted the system with minor variations. However the principal remained the same. While the various systems operated beautifully in terms of operational and technical efficiency, the legal risk in the netting process was neatly ignored. This lacuna was only corrected in the 1990s with the realization of the systemic risk that this gap had created.

The nineteenth century saw the previously handwritten cheques being replaced by printed forms issued by banks to their clients, often embodying some form of security feature to hamper attempts at forgery.

Nothing much changed until the 1960s and 1970s when automation was introduced into the cheque clearing system. Growing volumes of cheques around the world necessitated new ways to process the flood of new payments being made. During this period we saw a proliferation of automated clearing houses in which machine-readable cheques were processed, sorted, batched, cleared and settled. The method used for this was the code-line printed on the cheque, either in magnetic ink (MICR -Magnetic Ink Character Recognition) or using a special font (OCR – Optical Character Recognition).

Subsequent innovations have seen this data being transmitted electronically from bank to clearing house and then to the bank again. Images of the cheques are now also regularly transmitted between banks. In many jurisdictions the digitized image of the cheque has become the legal replacement of the original paper cheque allowing the paper instrument to be truncated at source.

Despite the growing popularity of pure electronic payments in many parts of the world, the use of the cheque still remains popular in the United States. Perhaps the ultimate accolade to the durability of the cheque and the cheque clearing system is the fact that many American banks today allow their customers to photograph their cheques, using a bank developed app, for deposit via their smartphone. The cheque image, both front and back, is transmitted to their bank for credit of their account.

This original banking system has certainly come a long way in two and a quarter centuries since the first cheque clearing house began its operations in a room at the Five Bells Tavern in the City of London, as a smart idea to give a bunch of young bank clerks more drinking and leisure time, out of the cold and the damp.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
delta sleep music | binaural sound
What if you discovered the 3 easiest ways for searching new topics when you are totally blank with it? Here are 3 simple steps to get you started.

Step 1 – Check out other author’s work.
Step 2 – Visit online forums.
Step 3 – Keyword research tools.

Here are step by step details that you can apply quickly and easily.

Step 1 – Check out other author’s work:

Read other author’s issues to find ideas and inspiration for choosing subject and keywords. Reading about how other writers approaches a particular theme gives you a fresh and different perspective on an issue which you may have already written before but never thought over it in that way. Therefore, discover the different matters discussed by other writers, their writing style and language, read their reviews, study both positive as well as negative comments given on them and then use all of them for your own script.

Step 2 – Visit online forums:

Visiting forums and message boards helps you to find out the questions and queries on different matters. There are many ideas counting form a newbie questions to an experienced dealer’s feedback and much more in between. Simply by looking at those questions and queries, not even necessarily by reading the post, you can possibly come up with new thoughts and ideas for writing articles.

Step 3 – Keyword research tools:

Another best source of brainwave is the one and only internet. By using net you can find out the most popular topics hunted by your target audience. Therefore, just by utilizing your keyword tools such as Google or Word Tracker you can search and find out the long keyword phrases which results with low-competition and a good search count. Once you have got a list of your keywords you can easily produce your new articles using any of the words and phrases.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
basic meditation | delta waves sleep
What if I told you that you can make your brain undergo a series of regression therapy and brain training all from the comfort of your home? This is called brainwave entrainment 101 and I will tell you how you can do this, but before I do I shall explain about the power of this new technology and what the personal development industry has done to extend it to the average consumer at home. Not to mention the fact that this new technology, in the form of CD’s and other audio visual stimulant programme or hardware, is now readily available online all over the world and it is completely safe to use.

What is brainwave entrainment? Well brainwave entrainment is a technological response to the scientific discovery that the brain exists in specific electromagnetic states and that each of these frequency states is associated to a heightened level of mind performance. In summary, the brain actually has billions of neurons that on a daily basis, fires electromagnetic pulses all over the brain and its nervous systems to communicate crucial information from one side of the brain to the other. In this, we discover that we can read these pulses using sensitive equipment. During this phase, science has also discovered the fact that the brain has universal electromagnetic pulse states, which show up as one massive reading and this can be split up into five frequency states that have a brainwave reading from below 0.1 Hz to all the way to 38Hz.

Called Alpha all the way to Theta, each of these classifications have a different heightened state. Higher brainwave frequency readings means that you are in a heightened state of alertness, you are in momentum and you are up and about. Lower readings means you are either idle or asleep, which of course explains the low readings. High readings are associated with mental focus, mental agility, creativity, higher adrenaline and the lower readings are associated with better learning and retainment, much better relaxation and an increased level of activity in the human immune system.

Now these are just some of the examples, there are many, many aspects of brainwave frequency and their associations with the increased functions of the mind that cannot be described in length. How brainwave entrainment works is quite simple. Now that science has found a way to map these frequencies and the positives that are attached to them, all they needed to do was find a way to trigger those frequencies without using overly complicated machines.

They discovered that if the brain was given differing frequency stimulation in each ear, below the frequency range of normal human hearing, they could evoke a response from the cortical of the cortex – which would then in turn, fire the neurons in the exact frequency difference between the two engineered sounds. This technology is called binaural beats and is now widely available online in the form of music CDs. Grab them now, you will not be disappointed by how it can unlock your mind and give you the brain training you need – all with brainwave entrainment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.