Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best sleep meditation | instrumental meditation music
What is love? Love is a vibration.

Love is the single most important emotion among humans and animals alike (have you ever seen how a dog loves his master).

Yet, sometimes it alludes us.

There is a secret to manifesting true love and brainwave entrainment is the easiest way to make it happen.

After all, it’s all about vibration. What vibes are you sending out? What message are you sending out to the universe? Just take a look around your life, and you’ll know. Who and what are you attracting or pushing away?

If you want to find true love, you’ve got to be coming from a place of love.

Take a look at your past and you will see what vibration you are sending out by the kind of relationships you’ve had. Frightening isn’t it.

If you were in a relationship where he/she was distant and secretive, you were sending out a frequency of isolation and separateness.

If you were with someone needy, you were sending out vibrations of insecurity and low self-worth.

The whole point is that you need to change the message you are sending out to the universal consciousness.

You need to change your order and that can be done by changing your state of mind by using entrainment.

Somewhere down the line, you programmed your subconscious with negative perceptions about your life experience.

Feelings like “I’m not worthy”, or “You’ll just hurt me”, could be some of the blueprint that has become your block to finding love–or at least a kind of love that you want.

Unbeknownst to yourself–your conscious self, you have set up a resistance towards achieving the goal of finding good, intimate love. But know this too. If you’re going to connect with someone that is a match for you, you will, and easily. Concentrate on yourself instead of worrying of THEM and you will naturally connect with multiple perfect matches.

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” Gerald Jampolsky

Brainwave entrainment can change the neural structures of your brain, reshaping, reorganizing it into a higher, more positive functioning network. Entrainment introduces an audio stimulus to the brain, which it will duplicate. Each dominant brainwave state produces a different experience.

Alpha and Theta brainwave frequencies are ideal for the removal of old, bad programming, replacing it with good programming that ingrains positive, affirming messages like “You are worthy”, and “You will attract love”.

A specially designed brainwave entrainment session will

raise your self-respect.
make you less obsessed about finding love– which can be a real turn-off.
decrease your fear of failure.
increase your passion– which is very attractive.
give you a high sense of self-satisfaction, again, another attractive quality.
increase your vitality.
give you a sense of connection to the universe.
take away any needy vibrations you may be sending out.
give you a sense of wanting to bond, connect and love.
help you feel o.k. about being with yourself; you won’t feel so alone.

You will be relaxed but not asleep while you are in this state of consciousness.

You are essentially communicating with your future love.

Visualizing during the session will help things happen faster. Visualize the feeling of being with your love–what will that feel like? Imagine the qualities that you want in your lover. You don’t need to visualize what he will look like, just feel what it would be like if he were already in your life–loving you. Imagine that he/she is already with you.

How would your life feel? How would he/she feel to you?

This brainwave frequency is the strongest vibration for connecting with the Universe. Your order will be heard here. Once you’ve sent it out, you let go and let “all that is” take care of everything.

Detach.

And before you know it, especially if you repeat the sessions, love will walk into your life.

The secret to finding love is about sending the right message out on the right frequency.

Brainwave entrainment will help you do that.

“The secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about love, and express their love in every action. They know that love is not a mere sentiment, but the ultimate truth at the heart of the universe.”

~Deepak Chopra
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation pillow | brainwave audio
What is it about the Sony Alpha a200 digital camera that makes it such a great first DSLR? I was all set to go on holiday when I had a brainwave that I wanted to upgrade my compact digital camera. A friend of mine had recently purchased a DSLR (Digital Single Lens Reflex) Camera which he was producing some pretty amazing quality pictures with, so I decided I would take a closer look.

Being a keen photographer I looked into the difference between an old format 35mm SLR Camera and the modern day fully digital equivalent DSLR. My findings and overall conclusion were a real eye opener to say the least.

The older style non digital SLR camera was certainly a great means of photography for the dedicated photographer, but there were a lot of factors involved for getting the right shot, and certainly no means of viewing what you had captured until it was later developed once all the pictures had been taken.

To have been a wedding photographer back then must have been like living on your nerves every time a picture was taken, the uncertainty of its outcome must have been mind bending stuff.

I discovered that a modern day DSLR digital camera was in no way anything like this for many reasons.

The pictures you take can be instantly viewed on the LCD screen found at the rear of the camera, the camera itself has many innovative and beneficial built-in modes and features including automatic focus, and anti shake mechanisms giving clearer pictures even if the hands are a bit shaky.

Once I had been awakened to their magnificent performance and purpose it was simply a decision of choosing which one to buy.

After many nights reading review after review and report after report on DSLR’s I came to the conclusion that the best manufacturer that ticked all my boxes was Sony and the choice of camera would be their entry level model the Sony Alpha a200 digital camera.

I decided on this model based on looking ideal for someone beginning or starting out with a DSLR camera, although a very powerful and highly capable camera with 10.2 megapixels and an 18-75mm wide angle macro lens as standard would produce some above average pictures for a beginner in the DSLR field.

I made my purchase and could not have been happier with my selection…

When I first started to use the Alpha a200 I was learning something new time I used it, added to that the high quality of photographs that it was producing lead me to wonder what this great camera cold do if I invested in some additional accessories.

Before long I not only had the standard camera and lens, but a 28-200mm lens, which is good for close range pictures as well as fairly distant shots.

I also invested in a 70-300mm lens, which is more suited to longer distance shots such as the moon and distant aeroplanes.

Added to that the 2x converter that you attach to your lens, it brings any distant images even closer, and if you are doing close up shots, it will magnify those 2x as well.

So when used with the 70-300mm it gives a distant range of 600mm, which produces some amazing images, and a set of magnifier lenses that make small things much, much larger especially insects.

Even now when I leave the house I rarely go without picking up my camera bag containing my Sony Alpha a200, which generally has the 28-200mm lens constantly attached. It seems such a long time ago since the compact camera days, but I am pleased to say that I made the right decision in choosing the camera that I did and right choice for my photography efforts.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best meditation music for sleep | entertainment book
What is it about the human voice that gives it healing qualities or abilities? It boils down to two things. One is frequency and the other is intention. Your entire body is a symphony of many different frequencies.

The smallest building blocks of matter are atoms and their parts. At this level, everything is in vibration. Vibrations occur at different frequencies, measured in Hertz. Frequency measures how quickly a vibration is moving. For example, your brainwaves are divided into different categories by frequency. All of them are present at any given moment. One of the categories will most likely be predominant depending on what you are doing. If you are busy at work, your brainwaves will register mostly in the beta range from 14 to 20 Hertz. If you close your eyes and relax for a few moments your brainwaves will slow down to predominately alpha waves from 8 to 13 Hertz.. Even individual cells resonate with the combined frequencies of their parts.

When something in your body goes out of tune imbalance, dis-ease or illness can settle in. To assist in returning your body to balance there is one thing that carries all the frequencies of your body. That is your voice.

So, how do you find the frequency, for example, of a tight muscle in your shoulder? When you were a child, did you ever play with making siren sounds with your voice? The lowest sound you can make, the highest sound you can make and all the sounds in between as you slide your sound up and down carry every frequency of your body. To find the frequency the tight muscle in the shoulder, first, create the intention that you want to find the sound that will help to bring that muscle back into tune. Next, make the siren sound up and down. Listen carefully to the sound.

Is there a tone or sound in the siren that seems louder or softer than the others? As you slide your voice up and down, is there a sound that you seem to be drawn to or that you keep returning to? Allow your intuition and body wisdom to find the sound. Once you have found the frequency or sound, sing or hum it to the tight muscle. You can use a vowel like ahhh or ohhh or any sound that feels appropriate. Imagine the sound massaging the muscle fibers and relaxing the tension. Combining visualization with sound is extremely effective. Always remember to hold a clear intention for the sound you give to your body.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation and brain waves | quiet relaxing music
What is it about chocolate that makes it such an irresistible part of our life experience? Everyone loves the sensations a delicious piece of chocolate gives us and a chocolate gift hardly ever fails to create feelings of well-being throughout the whole body when ingested. Sure the smell and the taste of it alone could cheer anyone up, but there are actually a whole lot of chemical factors behind it that makes chocolate the ultimate happy treat.

A chocolate gift is so much more than the simple taste experience we normally think of it as. As soon as you bring the chocolate to your nose to have the first encounter with it smell-wise something starts happening in your brain. Scientific studies have found that the theta brainwaves tend to increase when we smell chocolate. This brain activity is present when we are relaxing deeply or when we are asleep. That’s why the pure smell of cocoa can bring about such a relaxed and pleasant state of mind.

When you finally are indulging in that amazing piece of chocolate and have its creaminess melting on your tongue, there is even more brain activity that is being released. Chocolate has been found in researches to have the property to increase the levels of both serotonin and dopamine in the brain. Both of these neurotransmitters in the brain brings about feelings of happiness and well-being.

The substance in chocolate that triggers the brain to produce more of these neurotransmitters is called tryptophan. When the serotonin is being released it brings about feelings of joy, excitement, elation and in some cases even ecstasy. Another natural ingredient in chocolate that is also used in the brain as a neurotransmitter is phenylethylalamine. When it is being activated in the brain after eating a delicious chocolate gift you can experience feelings of happiness, attraction and a general positive mood.

Some people compare eating a box of chocolate with having sex, and the comparison is not too far apart since they bring about similar emotions in our being and scientifically the activation in the brain is alike in both cases. Why do you think the number one gift on Valentine’s Day is chocolate gifts? You could compare the feeling of being in love with having an unopened truffle box in front of you. Chocolate definitely brings about a romantic feeling.

So when you want to give a gift to someone that will bring with it feelings of joy and happiness, give a chocolate gift and you ensure that the people you love will be touched by these feelings. A chocolate gift is always right.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural app | christian meditation
What is insomnia?

Insomnia is a state when your normal sleep pattern is disturbed. It is a disorder which makes it impossible or difficult to either go to or stay asleep.

Symptoms can appear in various ways:

o difficulty falling asleep, frequent among young children,
o regular waking up during the night, frequent among the elderly,
o waking up too early in the morning,
o not feeling sufficiently refreshed to function normally despite having enough sleep.

Insomnia affects 1 in 3 people worldwide.
US Department of Health and Human Services conducted a survey which showed startling results of 64 million Americans who declare they suffer from insomnia each year.
In the United Kingdom approximately 7.5 million people are said to wrestle with the same problem.

These statistics show how widespread the problem actually is.

Causes of insomnia

Insomnia can be caused by numerous factors.

Among the most common are:

o Drugs or stimulants such us medications, caffeine, ephedrine, methamphetamine
o Noises from the outside such as traffic, snoring, loud music or neighbors
o Hormonal shift, common amongst women
o Antibiotics
o Stress, anxiety, worries
o Sleep disorder caused by disturbances of the circadian rhythm (common amongst travelers)

In some cases, insomnia is usually caused by different diseases, side effects from tablets or mental problems.

Solutions

Long lasting chronic insomnia can lead to psychological health problems such as depression, or addiction to alcohol or legally prescribed drugs in order to gain sleep.

Prescribing or taking any medication to prevent or avoid insomnia should be considered as a last resort.
There are other non invasive methods to solve or reduce the problem.

1. Start by setting aside an hour which you might like to call your ‘Bed Time Moments’. Repeat the activity each day, create a new habit, and continue until your sleep pattern stabilizes.

2. Before going to bed try to relax by listening to soothing music such as the one which transforms your brainwaves from the stressful beta brainwave state to a calm alpha state.

3. Try to avoid naps during the day, if possible

4. Start thinking positively and avoid thinking about the next day activities such as work responsibilities. What has to be done will be done the next day, so stop thinking all the time and switch off from everyday problems.

5. Keep away from caffeine products, especially a few hours before you go to sleep

6. Make sure you have a clean comfortable bed and pillows

7. Find an alarm clock which will gently wake you. One that can start playing a calming music cd to gradually increase your brainwaves from delta to theta to alpha waves. This method is by far preferable to the unpredictable sounds and noises of the radio or the shock of a bell or a buzzer! Using a light box programmed to wake you up in the morning, would be especially helpful in he dark winter months. Once you have set your alarm you don’t have to worry!
Of course assuming you have given yourself a healthy 8 hours to sleep and rest.

8. Do more exercise. If you have a weight or a health condition it’s best asking an expert to design an exercise plan. Going for a walk and breathing fresh air can help greatly.

Try the above methods to overcome insomnia and share your experience with others
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
isochronic tones study | alpha meditation music
What is Insomnia? It is the inability to sleep. When sleeplessness is chronic you are in trouble. There are many causes:

Pain
Overweight
Anxiety
Depression
PTSD
Very often you just don’t know the cause

Your Enjoyment of Life Decreases

When this problem continues for a long time, your life becomes miserable. It becomes hard to work in the day since the body is restless due to lack of sleep. Insomnia has dramatic effects on your health and overall well-being.

You Try Various Medications

When you are suffering with insomnia you try to cope. The first thing you may try is prescribed or over the counter sleeping medications to get some sleep.

Drugs may help you sleep for a few hours but this is not natural sleep. You wake up exhausted. Sleeping pills interferes with normal sleeping patterns which may result in other disorders and severe side effects.

You may get addicted to these pills and your condition could worsen.

Many Look To Drug Free Methods

For these reasons you may look for a natural drug free alternative to handle your sleeping problems. Nutrition, herbs, and homeopathy may help but they take commitment and effort.

What if you started by balancing your brain?

Newer research is showing that the problem may be your brain itself. For this reason, many are turning to Brainwave Optimization to handle insomnia.

Brainwave Optimization has been used to combat, stress, anxiety, depression and drug addiction but some of its best results and most documentable results have been with insomnia.

Over 60,000 people all over the world have used Brainwave Optimization. The method is quite natural. The only thing being applied to you is musical tones, just musical notes, no electricity, no drugs, no needles, just sounds; sounds that your own brain is making.

The results from the study at the Wake Forest Medical School have been amazing.

There were 2 groups of 10 participants in the study.
All 20 started with “moderate insomnia.”
One group got the fake treatment and the other group got the real treatment.
Results of the people who got the real treatment
Of the 10 people who got the real treatment, 9 of them were successful.
It is important to note that people reported success for a long time after the treatment was over this is because the brain actually becomes balanced and begins to function properly.
Results of the people who got the fake treatment
Of the people who got the fake treatment all of them (9 /10) remained with the same insomnia that they started with.
This shows a real difference between getting the treatment and not getting it
Once the study was over the people in the “fake treatment” group got the real treatment and they too improved dramatically.

People who report better sleep often report less anxiety, stress, depression, pain and a better ability to focus.

In my next article I will explain how Brainwave Optimization works for people who can’t sleep.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music to meditate to | meditation music radio
What is EFT?

Gary Craig (EFT founder) explains what EFT is better than I ever could. “EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don’t use needles. Instead you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says…”The cause of all negative emotions is a disruption in the body’s energy system.” And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true… “Our unresolved negative emotions are major contributors to most physical pains and diseases.”

EFT (Emotional Freedom Technique) is a combination of psychotherapy and acupressure. It relies on the same meridians as uses in traditional acupressure and by combining a routing tapping with a positive affirmation voicing the emotion underlying the problem EFT is able to help with many different kinds of problems, both physical and emotional.

How does it work?

There are two different explanations as to how EFT works depending on whether you take the eastern or western medicines viewpoint.

Western medicine thinks that tapping these points produces a mini-REM state in our brain. This reorganizes how we store and process information. In support of this point of view EEG machines have shown that our brainwave patterns do respond to the tapping.

Eastern medicine believes that EFT works because a situation we faced in the past caused a disruption in our energy system. This disruption caused an unwanted effect on either our physical or mental well-being. By tapping on some of the main meridian points while thinking about the issue we clear the disruption therefore helping our problem.

How can it help me?

So, by now you’re probably thinking this all sounds great but how can it help you?

Scientifically, EFT has been proven to be effective with chronic pain, emotional problems, addictions, phobias, post traumatic stress disorder and physical issues.

EFT often works where nothing else has and can often produce results in minutes. Along with those cases where it has been proven to work EFT has also been shown to work in more serious cases such as cystic fibrosis and multiple sclerosis.

Does it last?

Once a problem has been cured with EFT then it is very unlikely to re-occur unless you encounter another situation to cause another disruption. This does not mean that you will be cured immediately, although results can usually be seen within minutes several sessions are usually needed to completely cure the problem.

What EFT isn’t?

Despite the very promising results seen by EFT practitioners EFT is not able to cure everything. It is merely a tool to help you regain balance in your life. It is this balance that can help to cure any physical or emotional problems you are facing.

EFT is not a replacement for adequate health care either through a qualified physician or psychiatrist. It is designed to be used alongside conventional medicine, not in place of it
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha waves sleep | calm meditation
What is creative visualization using brainwave entrainment?

Creative visualization is a mental technique used in reality creation. Brainwave entrainment is a technology that safely alters the brain’s dominant brainwave frequency to a desired state to produce a certain effect. Entrainment can produce the frequency required to make creative visualization work in the creation of wants and desires.

If creative visualization is used in the right way, you can improve your life and attract success and prosperity. It is a power that can alter your circumstances, cause events to happen, attract abundance, people and love. What you visualize can affect your attitude, mood, and state of mind.

The power of the mind is behind every success or every failure. Your thoughts create your reality.

Creative visualization is more than daydreaming. It is a conscious desire that is visualized in your mind’s eye, at a certain brainwave frequency. Creating your ideal desire begins with using brainwave entrainment to open up the channel of communication to your subconscious mind. If you can master this, you can have direct control over your thoughts at the subconscious level.

In order for your visualizations to be taken seriously, you need to alter your dominant brainwave frequency of beta to theta to access your subconscious mind. This is the place where, if the subconscious believes you really want your desire, will pass on your message to the creative unconscious where things will start moving to enable a manifestation.

The process of visualizing an image in the mind, and through natural, mental laws, will bring it into manifestation on the material plane. This is called the act of creation.

Creative Visualization with Brainwave Entrainment

Use a brainwave entrainment session to access the subconscious mind.
By visualizing a mental image of what you desire, you can attract it into your life.
Energize your thoughts into action. Use feelings and emotions.
Emotional energy charges your thoughts.
Feel feelings of success and happiness associated them with your goal.
If you have to, recall something from the past that made you feel that way, and use this to charge your thoughts for this goal.
Use all of your senses. Taste, touch, hear, feel, and smell how it would feel if your desire manifested.
Stay in the present moment. Imagine your goal in the present moment (this is a key).

If you continually think a thought when you are addressing your subconscious, that thought will become a permanent part of your brain physiology, a powerful conduit towards the manifestation of your goal.

Just be careful what your thoughts are. Negative thoughts will equally manifest if pursued.

Brainwave entrainment can help you strengthen your creative visualization abilities and attract what you consciously desire.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
eeg waves | music to help sleep
What Is Brainwave Entrainment?

You may have heard of the term brainwave entrainment. This is the use of pulses of sound to help your brain to achieve a particular shift in consciousness. Fast pulses of sound cause your brain to shift its baseline frequency. The idea of a brainwave entrainment session is to leave your brain in the desired state. Alpha is for relaxation and creativity, Theta is the realm of dreams, and Delta is the pattern for deep sleep. Types of pulses range from the use of binaural beats, monaural beats and isochronic tones.

The leaders of this type of technology have now started to move over to using the most effective of these three types of tones for brainwave entrainment, isochronic tones. Unlike binaural beats you do not need to use headphones and they can be applied to any sound source. The unique style of the music pieces we have created combined with the isochronic pulses means you receive a fast acting effect so you don’t have to listen for hours and hours to a repetive annoying sound to get the same effect. An alpha sessions is provided to help stimulate creativity. Theta and delta sessions are provided to help your mind relax into deep meditative states where you can connect with the divine cosmic light and receive the guidance that will manifest your dreams into a reality. Theta and delta are also useful for promoting deep R.E.M sleep where healing takes place.

How Do Binaural Beats Work?

When you play two separate frequencies in each ear, say 140 Hz and 149 Hz, the difference in frequency is 9 hz. Your brain compensates for this difference and a third tone of 9 Hz is experienced. This will result in your brain being raised or lowered and tuned into the desired frequency. This is how binaural beats are produced. Headphones are essential for this to work. This is the least effective of all brainwave technologies.

How Do Monaural Beats Work?

Instead of passing two tone of differing frequencies, another way to entrain your brain is to pass one signal to your brain that pulses on and off with a specific pattern. This can be designed to leave your brain in the desired frequency state. This is a far superior method than binaural beats. You do not need headphones, but they are recommended

How Do Isochronic Tones Work?

These are by far the most powerful and effective brain trainers. They work by utilising equal intensity tones and increasing the pulse speed to synchronise your brain with the rhythm. The more distinct and clear wave from harmonises your brain much faster. The effects can be felt without headphones, but using them will greatly enhance the effects.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music to sleep by | best meditation sounds
What is Brainwave Entrainment? Well, it’s the process of using tones, beats, or soundwave patterns to induce certain states of mind. Eg, focus, creativity, relax, reduce stress, sleep, wake up, etc. Simple enough. People use it for studying, writing, meditation, sleep induction, weight loss, spiritual enlightenment, sexual enhancement (seriously) and a whole host of other reasons.

Internet Marketers and Therapists, Teachers and Medical Professionals the world over are lauding the benefits of “Think and Grow Rich Automatically” as the catalyst for phenomenal success. An entire online community has been created for participants in Centerpointe Researches “Holosync Solution”. People are seeing results from several products.

But just like Ferrari’s are perfect for some folks, and a truck works better for others, you may find that a “one-size-fits-all” approach to brainwave entrainment doesn’t suit you. You must take your personal preferences into account.

Some folks don’t mind certain sounds like high pitched MIDI tones, and the music used to mask the entrainment technology or subliminal technology in many cases is relatively cheesy. If it hits an irritating pitch, you’re likely to be focusing on the “jarring” that you feel, rather than being able to just relax. If this is the case, You might be better off without the music overdubbing. Times like this are when you need to have a customizable solution that will allow you to listen to the session without the music, or replace the music with something more suited to your tastes.

Fact is, some folks just aren’t able to relax while listening to higher notes. Lower Octave music works better for them. That’s why it’s important to adjust the volume of your recording before you actually begin to try to relax. Too high or too low a volume can be just as irritating as too high or low a pitch. And nothing is more effective at breaking your relaxed state than having to fiddle with the volume knob in the middle of a session.

What if you have a gazillion things to do, and can’t seem to find an hour or so to do your session? If you’re using the sessions for depression reduction or Chronic fatigue/Fibromyalgia, skipping a session is not an option, unless you just want to get back on the meds. You need to be able to use your session while performing your daily tasks. Working Single Moms come to mind in this scenario. At some point, you have to sleep! And who wants to sleep with earbuds or headphones on? Talk about pain! In a situation like this, a recording that didn’t require headphones would be perfect, wouldn’t it?

How do you know if you need headphones or not? Well, The word “Binaural” simply means that both ears are being transmitted to. (Binaural headphones, means sound comes out both sides) Binaural Beat technology requires that each ear be able to receive a different sound channel. (headphones required) What they do is play a different sound in each ear, and your brain automatically creates the “entrainment frequency” that equals the difference between the two sounds.

“Monaural” means that instead of using technology that requires a separate sound channel for each ear, a pulsing beat pattern is being used, and you can listen with one speaker, or surround sound and get the same result. Some people prefer to listen to these type recordings as they go about their daily business. But some folks prefer a more intimate, private experience, which is why headphones are a good thing. You can do “With” or “Without” using Monaural technology, it just may take a little longer for you to get the desired effect without them.

For speed demons who prefer an intense session that is powerpacked and gets right to the nitty gritty, “Isochronics” is a great pattern. It’s audible, stiff sounding, and, if played at too high a volume, very irritating. But, once you’re hooked, you’re hooked. A highly trained, qualified professional can use isochronics to create some powerful and relaxing meditations, But in the hands of an inexperienced novice, they are more likely to drive you to drink.

The problem comes in when you spend so much time trying to find a product that will work for you, that you don’t have time to meditate effectively, or settle down and relax, which is necessary for the proper entrainment.

When I first learned that brainwaves were responsible for my depression, I spent hundreds on various products, some of which I used every day, and some that I just trashed, because they didn’t work for me. Testimonials indicate that they work for some people, but not for me.

With so many people producing “Hypnosis” or “Binaural” or “Entrainment and Meditation” products, how can you know that the ones you’re using are going to be effective, or that the people making them even know what they are doing?

That’s why I started BeyondBrainwaves.com I review the Brainwave Entrainment, Hypnosis, Subliminal, and even Even Energy Therapies so you can stop “trying this” and “trying that” and get right down to the doing.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.