Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural audio | sitting meditation
When one first begins to experience anxiety or panic attacks it can be a very terrifying and confusing state of mind to be in, but as soon as these attacks start to occur more frequently and you begin to feel that you might be losing your sanity, your natural reaction is to go in search of some form of these attack treatment.

Unfortunately due to the confusion and panic which are caused by these attacks, most people simply go rushing off to their physician or psychologist in search of the answer as to how they should go about preventing these panic or anxiety attacks from reoccurring.

It is at this point which most of these people are supplied with a panic treatment which comes in the form of prescription medication and are all too happy to simply start taking the medication in the belief that this will solve their problems.

True enough, the medication often seems to help at first but did they take the time to consider that such medication might come with its own side effects and whether it is actually addressing the cause of the attacks or simply masking the symptoms?

Would it not have been a better option to actually spend a bit a bit of time getting to know and understand the enemy which has presented itself in the form of panic or anxiety attacks and perhaps looked into the possibility that there might be a more effective and natural form of these attack treatment?

The truth of the matter is that there are numerous other forms of panic attack treatment which are likely to be as effective, if not more so than conventional prescription medication, most of these treatments are also far more natural and have considerably less side effects.

So if you are looking for an effective panic attack treatment then why not take the time to consider treatments such as hypnotherapy, cognitive behavioral therapy, herbal remedies and even brainwave programming.

All of these are effective forms of anxiety and panic attack treatment which have been researched and proven to be effective in the treatment of anxiety and panic and actually go to work at addressing the cause of the disorder rather than simply disguising it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain waves for studying | good relaxing music
When listening to isochronic tones it helps to look into the different levels of brainwaves that are used for these tones. There are four levels of brainwaves for isochronic tones. These range from lower waves that are used for rest and higher waves that are used for active thought. These levels of brain activity are valuable to consider when listening to different tones and learning how these tones will impact the brain.

The lowest of these levels is that of delta waves. These are waves that range from zero to four hertz in level. This is dealing with deep activities in the brain that are slow. This is generally found in deeper patterns of sleep. This works very well in isochronic tones that are used for helping to emotionally relax or to improve the brain activities in meditation exercises.

The next level of brain activity is the theta wave level. Theta waves occur at four to eight hertz. This occurs at levels when the mind experiences dreaming or rapid eye movement. This also works at levels of deep meditation. It also occurs at moments of lucid dreaming, which refers to dreaming while being conscious. It works for getting the brain to relax without falling into a deep state of sleep like with delta waves.

Third on the list of brainwaves for isochronic tones is the alpha wave level. Alpha waves are waves that occur at a frequency between eight to twelve hertz. This occurs at a state where the brain is beginning to become drowsy or in a state of relaxation. Regardless of this it is a state where the mind is still conscious. This is especially associated with day dreaming. This is a great level of brainwaves in that these levels are ones that are used to help with getting the body to be relaxed without falling asleep.

Lastly there are beta waves. These are waves that are used for brain activity at levels of thirteen to forty hertz. This is where the brain is completely active and is busy with thought. It also works with active concentration in that it helps to work with keep the brain concentrating on other things besides pain and other things that can be difficult to handle when the mind is not in an alert state.

These levels of brainwaves for isochronic tones are essential to consider in that many different isochronic tones work to help with getting brain waves to be able to adjust to different levels used for becoming more active or to be properly relaxed. With these levels it can be seen that isochronic tones can be used to help with various different types of treatments for the brain.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
stress relief music | soothing music to sleep by
When listening to binaural beats, if you are thinking that you will feel or look foolish by listening to nothing for ten to twenty minutes at a time, you can relax. If you were listening to nothing but binaural beats it would sound something like a motorboat passing you on the surface of the water while you were submerged. Now, that particular sound is probably not the most engaging sound to listen to and because of that the producers of the binaural beat tracks have some different ways hiding the sounds. You may not hear the sounds but your brain can and it will react in the manner you wish.

When two different, but rather close, sound frequencies are heard, one in each ear, the brain will attempt to find the middle ground between them. For example if you produce a frequency of 90hz in one ear and produce a frequency of say 102hz in the other ear, the brain will hear the middle frequency 96hz. This phenomenon is known as frequency followed response. Your brainwaves will want to follow that frequency and will try to match it. This process is called brainwave entrainment and by using binaural beats it is easily achieved.

Music tracks are combined with the beats and all you hear will be the music but the beats are still there doing their work. What type of music will usually depend upon the desired effect that you want to achieve. For example if you want to listen to binaural beats for binaural sleep meditation the music will be more relaxing. If you want to become more focused or be able to concentrate, then the music will be a little more upbeat.

The music tracks will also give you something to focus on so the beats can do their work. After all how long would you listen to the sound of a boat under water, not very long. With that in mind, not all of the beats are set to music. Sometimes the producer will use white noise or sounds of nature such as a waterfall, waves of the sea, or wind in the trees. Once in a while the binaural beats can be heard in the background, although very faintly.

You need to hear each frequency separately in each ear, The beats will not work if you simply play them on your stereo and broadcast them into your living room. The best results will be achieved by using a set of stereo headphones or ear buds. Each of the different frequencies of the binaural beats needs to be played in each ear. If you don’t have a set of stereo headphones you can put yourself between to stereo speakers in a quiet room. Make sure that you don’t play the beats soundtrack to loud as you will find it difficult to concentrate.

You will probably never hear the binaural beats, but you brain will, and you will be amazed at the results. The tones will help you to achieve results that you never thought possible. They can help you to sleep better, build confidence, relieve anxiety, relax, and even improve your health. These are just a few things that can be accomplished with binaural beats, there are just too many more to mention here.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
what is a delta | best meditation music ever
When Life gets in your face and it seems like there is nowhere to turn for relief, what can you do to help yourself? While it might seem there is nothing to be done that can help, there is a secret technique that can turn your life around. Even when things have hit a legal snag and are in the punishment phase, things can change for the better. Illnesses can be cured, love can be found, jobs can be saved, and happiness can abound.

You just have to be willing to go through whatever it’s going to take to shake you loose from the pattern that has been holding you back. That could mean that you get incarcerated, the illness turns serious, divorce happens and the job disappears…sometimes all of that at once. Even so, happiness waits at the other end, if you can just keep a strangely positive spin on it.

By heaving a sigh of relief when the endings come and repeating one little line over and over, you can actually end up far better than you ever thought possible. Make this your mantra: “I don’t know how this is all going to work out, but I KNOW that everything always works out to my best advantage!”

Every time the butterflies take flight in your stomach, every time the black thoughts of despair ooze through your brain, and indeed every time even the slightest thought of what could go wrong comes through your awareness, repeat the mantra. Keep repeating it until you feel silly enough to crack a smile. Look up while you are saying it (it’s scientifically proven that one cannot be depressed when looking up).

All you have to do is keep repeating the mantra and refusing to look into the darkness of your fears and you will automatically burn new neural pathways in your brain. Those pathways will lead you to success-sometimes in less than 24 hours. Keep your eyes and ears open to opportunities during these times and be willing to accept that something may come along that you had never considered before (and it’s usually far better than you could have imagined).

You will be amazed at what happens when you do this simple technique. It is actually the application of quantum physics principles and neurologic sciences. We are only superficially what we eat but we are absolutely what we think. Give it a try, especially just as you are falling asleep, when you drift into the Theta brainwave state. Put your worries aside and trust; you’ll be glad you did.
©2010 Dr.Valerie Olmsted All Rights Reserved
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
neurofeedback | binaural beats benefits
When it comes to the subject of psychic development, there seems to be no middle ground. People either believe that it is possible or they don’t. Usually, only those who have had at least one psychic experience of their own are willing to believe. Those who have not remain skeptical.

There is still a lot of prejudice surrounding the subject of psychic abilities. As a result, many people who have had psychic experiences keep them to themselves, to avoid being ostracized by their community. They hold respectable positions in society and fear the consequences of admitting that they believe in any kind of paranormal experience. They have good reason to be afraid, having seen the ridicule that public figures are subjected to when they admit to believing in anything related to psychic abilities.

This has been the case throughout time. In medieval times, the witch hunts throughout Europe cost the lives of millions of innocent people. There are some signs that things are changing, though, as scientific evidence mounts, we are learning that psychic powers can be developed and that they are not something that comes from an evil source or are the products of our imaginations. What’s more, we are discovering that we all have it in our power to develop these skills.

Using sophisticated EEG (electroencephalographs), one researcher believes he has found out how such paranormal abilities as mind reading and psychic healing can occur. He locked a well-known and respected healer in one room and one of her patients in another room and recorded their brain activity.

What he was looking at was the electromagnetic activity known as brainwaves. There are four main brainwave states. When we are going about our normal day, we are in a predominantly beta brainwave state. This is faster than the calm alpha state we enter when we close our eyes and daydream. When we are in a dreaming state of sleep, we enter the slower still theta range and when we are in deep sleep, we enter the very slow delta state.

Remarkably, the healer in this experiment entered the delta state while still awake. This was unheard of until very recently. Even more amazing, though, was the fact that her client began emitting matching delta brainwaves shortly after she did. It seems that psychics are speaking literally when they say that they have to be tuned into their subjects in order to read their thoughts or perform a healing.

Studies like this help make sense of the often wildly disparate results that come from laboratory experiments with psychic phenomena. Skeptical researchers usually get results that support their skepticism, while researchers who do believe that psychic abilities are possible get more positive results. It looks like its not that either the skeptics or the believers are cheating in any way. It is more plausible that they are affecting the outcome of their research with their own thoughts.

There is much more work to be done, but at least now researchers have some objective data to work with. Many teachers of psychic development are now talking in more scientific terms and achieving better results with their students. One of the keys to success in all the psychic arts is the ability to enter a calm, receptive state of mind. There is a lot of evidence to suggest that the frequencies of healing, psychokinesis and other psychic phenomena are theta and delta. With practice, anybody can enter these states at will, once they have been taught how.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural frequencies | binaural frequencies
When it comes to the brain and brainwaves, binaural beats are nothing new but perhaps it is something you know little about, or are just beginning to hear more on the topic. First, the beats are scientifically researched and therefore audio recordings of these binaural beats can influence the mind’s natural brainwave patterns. This is accomplished when the listener places headphones on and listens to brainwave frequencies such as music. There are four brainwaves of the human mind, that the beats attempt to reproduce. The beats can come from the sound of water, a drum, or any other instrument as long as it is played at the proper hertz.

Alpha brainwaves is the first of the binaural beats, and this beat or frequency in the brain is typically between 8Hz to 13.9Hz, which happens naturally when the brain is coming into a relaxed state, which is the state that a person is in just before falling asleep. In this state, stress is easy to let go of and memory recall is greatly improved. In order to reproduce this brainwave function, it can be done with binaural beats when the listener is awake, listening to the beats can bring you into the alpha state of mind. This is useful for those wishing to meditate because it is not a sleep state.

Beta brainwaves naturally occurs in your mind when it is awake, you feel alert, motivated, cognitive function is at its highest, and your survival instincts are very good. Moreover, it is the beta state that allows you to better solve problems. Therefore, by listening to binaural beats, you can bring your mind into this state at any time, as long as you are focused. Beta frequencies ranges from 14Hz to 30Hz.

Delta frequencies happens at 0.1Hz to 3.9Hz and this is the state in which the mind is in a deep sleep, it is this state that healing can occur and you are most in-tune to your subconscious mind, which is why dreaming occurs; this is your subconscious mind talking. Many people have found it beneficial to listen to delta frequencies as they are falling asleep at night, and find they receive a very refreshed sleep state.

Theta is the last brainwaves frequencies, which occurs between 4Hz to 7.9Hz. This state is when people are at their most creative and have tremendous insight, it is a very desired state for artists to be in. It stands to reason that artists tend to listen to theta binaural beats when they are creating as a way to help them tap further into their creativity.

What is interesting is that the mind naturally goes through all four frequencies each day. However, in recent years studies have suggested that by giving the mind specific binaural beats to listen to, it can force the brain into the state that it may currently not be in. For example, if you are feeling sleepy and your mind is in delta, by listening to theta binaural beats via music, you can force your mind to move from delta to theta simply by listening to the frequency you want you mind to be in.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
monaural beats | sleep music
When it comes to personal development, the ICAP release meter is one of the most powerful pieces tools that will find anywhere. Originally developed about three years ago, the device is able to measure the release of negative subconscious emotion. The release meter, is the first EEG, but specifically reads the release brainwave. Because of this factor is a powerful tool for anyone who is using the Sedona method or the release technique.

As the user of the ICAP, I have noticed that I’m able to tell exactly when I’m releasing. Because of the nature of releasing in itself it can be quite difficult to know when the actual release has taken place, that is why this tool is so useful and worth the money. Although it’s not cheap, the potential of this tool is that you can actually measure your progress seven months and see how many negative blocks you have released.

Never in the history of self development have we had such a powerful tool at our disposal. Lester Levinson, said that the Sedona method and/or the release technique, is the fastest way for us to achieve freedom. By releasing pent-up negative thoughts and limitations, we are able to uncover our true selves. Just take a second to really understand how powerful that is. It has taken Buddhist monks lifetimes to achieve what we can now achieve in a very small amount of time if we are willing to put in the required effort.

For anyone who has ever felt stuck in their life and has not tried to technique of releasing, then they ought to think about giving it a go. I know that from my own experience, we can try many things, but sometimes we must let go of the feelings that drive habits and negative compulsive addictions before we can really get past them. I should mention though, like any other self-improvement technique and technology that is included with the release meter and the ICAP, you will need to put in however much you wish to get out.

I can promise that if you’re willing to do some releasing every day, you’ll soon notice aliveness in the freeness in your life that you may have never felt before. It is hard to describe, but when you start to use this process is similar to that feeling you get when you meditate, and has that similar tranquility. Of course you don’t need the ICAP meter, but if you really want to get down to it and work for your subconscious limitations as quickly as possible, then this tool is absolutely invaluable.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation beats | zen meditation technique
When it comes to effective ways to stop panic attacks there definitely is one secret weapon which we all will be able to use and that is the very origin of these anxiety or panic attacks and it is your own mind.

It is within your own mind that the signals to begin an anxiety or panic attack are formulated and sent out to your nervous system which leads to the heightened anxiety and very physical symptoms which you experience when you suffer from such an attack.

Now these reactions have been programmed into your subconscious mind during your formative years and they dictate the way in which your mind will tell your body to react when faced with certain situations or stimulus without you even being aware of it until the anxiety or panic attack begins.

It is therefore self explanatory that to be able to effectively stop panic attacks you will need to use your mind to overcome this type of mental disorder and to be able to do that you will need to correct the inappropriate brainwave programming which has taken place within your subconscious mind.

Now this might all sound very difficult or confusing, but in effect it is a very simple procedure and can be brought about in a number of ways such as brainwave programming, meditation, hypnotherapy and a variety of other techniques which will assist you in being able to gain access to your well guarded subconscious mind so as to be able to correct this incorrect situation, emotional or stimulus related response which your mind has developed and which results in the anxiety or panic attacks.

This approach to being able to stop anxiety attacks has been proven to be very effective and actually being able to address the cause of your anxiety or panic disorder rather than simply ridding you of the symptoms which are associated with the attacks themselves.

The best part of all about trying to stop anxiety attacks using these methods is that it is completely natural and in fact very beneficial for your health and state of mind and comes with no side effects or possibilities of dependency issues which are often associated with prescription medication which is normally prescribed for this type of mental disorder.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep meditation for kids | meditation for health
When it comes to children, a hearing center cannot always depend on the traditional auditory testing to get results. Imagine a small child being asked to listen for certain sounds and explain what they hear and its intensity. When a child cannot communicate, this test does not do much good and in some ways can be a waste of time. Instead, an Auditory Brainstem Response (ABR) test is considered to be reliable and objective.

How is it different from a traditional test at the hearing center?

The ABR test does not need a child or adult to respond to the sounds. Instead, the brain is measured for its response to the series of clicks that the subject hears. Both the middle and inner ear are investigated and the test makes in indirect assessment of the ability to hear or lack thereof. Even if a patient is under anesthesia or sedation, the responses are still recorded and helpful.

Who should be tested with Auditory Brainstem Response testing?

Newborns that are at risk for loss in their ability to hear can benefit from Auditory Brainstem Response test. Young children cannot vocalize what they hear during traditional testing so this is one of the only ways to determine whether there is loss. This includes infants and younger children as well as older children and adults that do not have the ability to communicate their responses. In traumatic situations, it can be an indicator for patients that have experienced a head injury. While these severe cases may not be administered in a hearing center, more general testing can be done at a local facility.

How does the test work?

A newborn, child, or adult should be resting peacefully or be asleep in order for the ABR test to be successful. In some cases, a doctor may require that a patient undergo sedation to reach a relaxed state. Special earpieces are placed into the ear canals to deliver a series of clicks (noises) to each side. Clicks can be more or less intense; depending on the audiologist administers the test and the age and circumstances of the patient. The headband is used to record the brainwaves of the patient based on the noises heard.

Once the test is complete, the computer compares the patient’s test results to an average person’s results. This provides valuable information about how much the patient was able to hear and the severity of loss he or she is experiencing. This is in no way harmful to the patient. There is no discomfort throughout the process. This type of appointment usually takes between one to two hours.

If you or someone you love needs an ABR test, contact your local hearing center to get more information.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
baby sleep sounds | frequency of a wave
When in the world of weight gain, the problem in this whole upset of the human biology is actually rooted in the mind. Now when you start to gain weight, the reason behind this is usually psychological. Why do you eat over the limit? Hunger is a state of mind and sometimes being full is a state of mind as well. If it was an exclusively physiological state of the body, where hunger and the state of not being hungry is ruled by the internal chemical reactions – neck down – then no one will actually gain weight to an extreme level and obesity will not be a problem. Because when we think about it, the human body is a very efficient machine when it is operating at normal health levels. Therefore, our body will only consume what is sufficient in order to keep us alive – nothing more than that.

The body will use whatever it needs and throw away what it doesn’t. This is called the calorie maintenance weight that the body maintains to ensure that all the internal functions are above board. This is where the mind can be the weakest link in the body, and it is proven that because of this, the mind is the most powerful entity in the body. Emotions and intangible functions in the body can overcome the physiological functions in the body.

When someone is stressed, it overcomes the natural functions of appetite, and it seems that we eat to feel better. This is the same for depression, sadness and nervousness – in fact, most of the negative functions of the brain. So, we can see that the actual problem of weight gain is the same as all addictions, which is inside the mind and usually, many people would think that the one method to actually root out the addiction is to use mind control techniques like hypnosis to make the mind want to lose weight and skew the mind to lose weight.

Now, the problem with hypnosis is that there is no way to measure whether or not the actual method actually works to rid the mind of this addiction. The experiences of those who have actually gone through this method is mixed – most of the patients do lose some initial weight but the relapse rate is high.

The weight that they do lose is also minimal – something of 1 – 5% of a normal placebo group which just did normal exercise and diet. But this should not take away from the methods of brain manipulation to get rid of the addiction of eating and incur weight loss in the body naturally. One of the best methods to do this is to actually use measurable, tangible methods that rely on the chemical and biological functions that are already in the brain and position the brain to start the functions necessary to control appetite and thus make weight loss. One of these technologies is called brainwave entrainment, a technology that depends on the audio stimuli to gain a frequency following effect on the brain.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.