Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
military ringtones | binaural beats and isochronic tones
When you buy Mattel Mindflex, you’re doing more than just getting a fun, hot new game that kids are clamoring for and adults are fascinated by. You’re also prepaving the way to success.

Why?

Well, it’s about inner qualities.

All successful people have two essential qualities: patience and concentration. Mindflex is a tool that helps you develop these qualities in a fun and empowering way.

In Mindflex, you wear a headset and sensors that measure your brain waves. By concentrating, you affect your brainwaves. In turn, your brain waves affect a flow of air in the Mindflex game. The air increases or decreases, thereby raising or lowering a small blue ball or moving it along a course or through obstacles.

In order to play the game, you must be able to stick with the process long enough to perceive the connection between your thoughts and the ball’s movements. You also must be able to sustain concentration on the air current and the ball.

As a chronically impatient person, I’ve found this game to be an awesome tool for self improvement… even though that’s not what it is. It’s a toy basically-designed for kids eight years old and up. And kids love it. Some kids do lose patience with it, but most find their ability to move the ball with their minds engaging. Even kids with autism and ADHD spend hours with the game.

Since I have a well developed inner child, I love that a toy has such a huge impact on two things I need more of-patience and concentration. The game has been a big boost to my focus and mind power.

I’m actually getting this game for several kids for the holidays and for adult friends and family members too. What could be better than giving the gift of patience and concentration, which in turn gives the gift of increased chances of success?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music for relaxation and stress relief | metta meditation
When you are suffering from stress and don’t want to take drugs, there are a number of stress relief techniques that can be used.

Generally, methods to fight stress fall into the following categories:

Activities: These can include taking short rests during the day, get a massage, read a good book, take a walk, listen to music, go to a movies, visit friends, and any other activity that gets your mind off your problems. Getting enough sleep on a regular schedule is mandatory. Make time to work on your favorite hobby that you’ve been putting off. The objective is to find activities to enjoy yourself.

Exercise. Getting regular exercise has numerous health benefits for both the body and the mind. Set aside a specific time every day to get some form of light exercise and stick to it. Regular exercise will produce endorphins which are a mood elevator for the body. You can even take a short walk during your work day. This will also give you a break from work issues.

Diet: It’s important to eat healthy foods and control the intake of coffee, alcohol, cigarettes, sugar, and drugs. Eat a balanced diet and minimize intake of fast foods. This will take planning but the benefits are significant.

Meditation: This is one of the most important stress relief techniques. This can be accomplished through yoga or meditation using a mantra and deep concentration. It should be noted that both of these methods require a period of learning, practice and utilization. It can sometimes take a few years before one becomes truly proficient at mind control to get to the deeper brainwaves to get the full benefit. One method to achieve deeper meditation more quickly and with less practice is to use binaural beats recordings. These are differential frequency waves that are embedded in soothing background music that you listen to with headphones. Binaural beats are actually today’s version of a “digital drug” but without all of the side effects of actually taking drugs.

The objective is to incorporate all of these stress relief techniques into a regular stress reduction program. This program will be your own individual system that is designed to fit your personality and time and work constraints.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha waves sleep | theta waves
When you are suffering from lack of self esteem, stress, anxiety, smoking or drug addiction, and other emotional issues, effective meditation is a way to solve these problems. Unfortunately, becoming an effective meditator takes considerable learning and practice. However, binaural meditation takes very little skill to learn and the results can come fairly quickly.

When you are meditating, the objective is to achieve a totally relaxed state of the mind and body. When this happens, brainwave frequencies slow down from the highly active range of beta, to the ranges of theta and alpha. These are the states of meditation where the subconscious mind is open to modifications.

Binaural meditation makes it much easier to slow down the brainwave frequencies. Whereas conventional meditation requires that you maintain a concentrated focus to control brainwave activity, a binaural beats download helps by the process of brainwave entrainment. What this means is that the brain hears the different frequencies of the auditory tones and adjusts itself to that differential. A specially designed binaural beats download is constructed to coax the brainwaves into the meditative ranges of alpha and theta.

When you are stressed, the body produces a stress hormone called cortisol. Cortisol is always present in the body to some extent, but excess amounts can lead to high blood pressure, high sugar levels, reduced effectiveness of the immune system, and heart disease.

However, with proper binaural meditation, the body can be induced to produce a number of helpful hormones such as serotonin, melatonin, and DHEA. These hormones can have a significant effect on mood and behavior. In addition, the DHEA will help in living longer. So the bottom line is that you get reduced stress, feel better and happier and get to live longer.

Daily meditation sessions can save you many trips to your doctor or therapist. With binaural meditation you can quickly learn to have effective meditation sessions and start to feel the results sooner.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation beats | ambient meditation music
When you are on the road to leaning hypnosis, what you need to understand is that when you are trying to get a subconscious mind technique, what is out there is a whole host of technology and options. When you look at the literature online of how you are going to master this art, you will realise that there are plenty of methods you can learn and adopt the methods to get hypnotism in your life, and this editorial will talk about some of the ways you can actually do this within a few easy steps.

For one thing, what you need to do of course, is to get yourself into a quiet environment, and this is one of the important stepping stones of gaining some hypnotic ability. You can choose a room in your house, or you can connect with nature if you feel that whatever you have within the halls of your house or your city is not enough. Of course, what makes and works is what you should be looking for. One of the best places I have found useful is your room in the middle of the night, and of course by the fireplace.

Another thing you need to note is that music is a really important part of the process, and what you can do is to actually download some relaxing and soothing mp3’s or perhaps buy some music that have been engineered specially for this purpose. Sounds of nature or perhaps something like soft classic music are good choices and what you can do is actually combine this with some aromatherapy as music and the power of smell is also really good for you to relax your mind and sink into your subconscious – two of the very important tactics.

Of course when you are thinking about hypnotism, most of the self hypnotism is done when you are not truly under, but in a place of extreme bliss and what you can do is to combine this with some positive affirmation messages as well. And of course, you should know that these methods are best done in a controlled environment and one thing that you need to do of course, is to get someone to help you do this for the first time, and make sure that you do not go off tangent when you are trying to actually try to hypnotise yourself.

The last note of this article is actually a little retrospect on the current methodologies of hypnotism. For one thing, more and more people are leaving the idea of hypnotism and moving towards much more advanced methods of subconscious persuasion with technologies like brainwave entrainment and subliminal persuasion. Of course, you can look up and read all about these new technologies and methods of mental self improvement over the web, and the best thing about this, is that you can gain access to these technologies just an order away. For some self hypnosis is a dated method that cannot be compared to them.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guide to meditation | angel meditation music
When you are in stress, your brainwaves vibrate in a very fast frequency, non-stop, causing your brain to release stress response hormones that wash over your mind and your body.

Stress hormones like cortisol and epinephrine, when in excess, harm and weaken your body in many ways, which ultimately leads to illness and disease, shortening your life.

Brainwave entrainment is a neuro-technological tool that alters the messages your mind receives when encountering a stressor, stopping the firing of neural networks that are out of control, while making and using, new networks that heal and feel good.

It makes perfect sense to change your brainwave frequency, which in turn changes neural networks, from one of stress, to one of stress relief, in order to stop damage to your mind and body.

How The Brain Interprets Stress

When you are in stress, you respond both emotionally and physically, setting in motion a series of chemical releases and reactions.

· Your adrenal glands react by releasing cortisol (which, when over-produced, is destructive to brain cells).

· Hormones rush to suppress the cortisol, eventually flushing it out of the kidneys. If the stress continues, and the cortisol is not able to be suppressed, the brain becomes imbalanced.

Now you are in trouble.

· If cortisol remains in the brain for too long, it injures and even kills cells in the hippocampus, the area needed for memory and learning.

The primary area that deals with stress is the limbic system or emotional brain.

Whenever you perceive a threat, whether it is real or imagined, your emotional brain immediately responds via your autonomic nervous system, a complex network of endocrine glands that automatically regulate metabolism.

· Your adrenal glands release epinephrine, adrenaline, and cortisol, and these hormones increase your breathing, heart rate, and blood pressure.

You are now in the “fight or flight” response mode.

· You feel a surge of energy because adrenaline causes a rapid release of glucose and fatty acids into your blood stream. Your senses and memory are sharp and you are less sensitive to pain.

· Growth, reproduction, and the immune system shut down.

· Blood flow to the skin is reduced (that’s why you look very pale).

If the stress hormones are not suppressed, if your stress is not relieved, you’ll experience chemical toxicity to your mind and body.

Lowering Stress Levels With Brainwave Entrainment

One way to lower your stress level, is to actively turn off the neural networks firing in the brain, during an intense stressful experience.

These networks don’t know how to stop on their own and continually send out messages to release hormones that soon become poisonous to the brain.

Brainwave entrainment can turn off those deranged neural networks and re-establish healthy neural networks that promote the release of healthy, good-feeling hormones.

When the brain is induced with a repeated, rhythmic pattern of frequencies, it will follow and mimic that stimulus very easily, and will change its state of consciousness.

Chronic stress in an impaired state that can be suppressed by a pattern of frequencies that are entrained by the brain.

New neural pathways and structures develop, that can be seen on a brain scan.

Entrainment gives you the tools to change how you react to your stressors.

Repeated sessions further strengthen those areas, and after a certain length of time, you brain will naturally go there on its own.

Brainwave entrainment lowers stress levels with sound and makes new neural networks, promoting a healthy, positive state in your mind and body.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free binaural beats | isochronic tones research
When you are in a bad relationship, be it with a lover, a friend, or maybe even a parent, you tend to focus on their behaviour instead of your own.

You pray for them to change, to be different, all seemingly for not.

All you think about is what they are doing or not doing.

If they are an alcoholic, you beg them to quit drinking. If they are being unfaithful to you, you threaten and demand and nothing ever really changes except your self-esteem falls in the gutter.

You try to force them to be, what you think you need them to be, in the relationship.

Thinking like this is 100% imbalanced. You’ve forgotten that the most important element in a successful relationship.

You’ve forgotten about yourself.

You are the most important part of the equation.

When you are worrying and catastrophizing your situation, you are using the beta wave frequency and over time, without stopping for self-reflection and healing, you start producing an excessive amount of stress hormones. These chemicals attack your well-being and impair your ability to think and process information, and before you know it, you’re making bad decisions.

Brainwave entrainment, a powerful audio and/or visual technology, that changes your dominant brainwaves by the process of the frequency following response, can change your state of mind.

Specialized recordings can change the chemistry of your brain, making new neural pathways and networks, changing how life feels for you.

How Brainwave Entrainment Empowers You

It tunes you into the bigger picture, stimulating your intuition, helping you make better decisions.
High levels of the stress hormone cortisol are blocked, stopping damage to the body and brain. Your memory will improve and you will think clearer.
Oxycotin, the bonding/love hormone is released facilitating visualization as you think strong, positive thoughts, helping you love yourself again, or maybe for the first time.
Helps you with spontaneous problem solving, inspiration, and extra sensory perception. You feel so vulnerable.
Can change the programming in the subconscious mind, eliminating negative imprints and replacing them with positive thoughts about yourself and what you deserve in a relationship and in life in general.
Helps you synchronize with people that match your vibration.
Helps you say no, putting up psychological boundaries.
Balances the activity in your brain for whole brain thinking.
Makes you be more resistant to stress and you’ll have lower social phobias.
Diminishes the need for you to please.
Takes away your fear of being alone.
Detoxifies the body, strengthening your cardiovascular, endrocrine/immune, and nervous systems leading to the possibility of improved sexual health, rejuvenation and longevity.
Lowers your blood pressure.
Reduces anxiety and pain.

Brainwave entrainment can help you transform yourself into a healthier, stronger, confident person who can better evaluate whether or not your relationship is worth saving.

Sometimes when you start loving yourself, the other person may suddenly take notice and like what they see, prompting them to change some negative things about the relationship.

And sometimes, when you start loving yourself, the other person may leave because they can’t bring themselves up to your vibration of health.

Either way, it’s a win-win situation for you.

Let brainwave entrainment give you back your strength.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
cicret bracelet | brain power
When you are having trouble falling asleep at night, you may be thinking that you are doomed to staring at every nook and cranny of your ceiling or watching the clock tick away until sleep finally comes. This is much different than other forms of insomnia. This form simply means that you have a problem with getting to sleep. This is one of the most common forms of insomnia.

There are many reasons why you may have trouble falling asleep. Most commonly, it is because you have too much on your mind to be able to relax and let your body get the recuperation provided by sleeping. Not being able to shut off your mind causes your brainwaves to continue going in the same strengths as if you were active. There are things that you can do to help with this issue.

It is not uncommon to have problems when you try to sleep. Sleeping troubles know no boundaries. Almost every human being on the planet has suffered from some sort of sleep trouble at some point in time. Family stresses, job stresses, and way too much on your plate can all cause you to have trouble falling asleep. It is important to your health and well being to try to do what you can to repair this problem, and the starting point is learning how to relax and leave the stresses of the day behind.

The best ways to deal with the issues when you have trouble getting to sleep is through the use of relaxation aids. You can try some meditation for at least 20 minutes a day right before bedtime. You can also try some sound therapy CDs while you are laying in bed. You can also use aromatherapy oils in a hot bath before bedtime. For the most benefits, you can try combining all of these aspects in one large relaxation session.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
yoga music | christian meditation music
When you are going about your normal daily business, in a 24-hour period your brain will naturally cycle through four predominant states (sometimes called brainwave states).

The first and most relaxed state is called ‘delta,’ which is around 1-3hz. You experience this when you are in an extremely deep, dreamless sleep.

One step up from delta is called ‘theta.’ Theta is a very dreamy state that you will experience during normal dreaming while you are asleep, and theta is characterized by 4-7hz brainwave activity.

The next brainwave state, ‘alpha,’ is activity from 8-13hz. The main subject of this article is to discuss this magical state of awareness, exactly what alpha training is and how you can integrate it into your life. Most people experience alpha many times per day, like when you are driving your car and get into a sort of dreamlike trance where you are still aware and react to your surroundings but you experience enhanced creativity and visualizations, or for the 5-10 minutes before you fall asleep at night.

The highest brainwave state that people spend most of their time in is called ‘beta,’ which is characterized by 14-35hz brainwave activity. Chances are that you are experiencing beta right now as you read these words, because beta is the active and aware state that people experience when they are reading or working. There is very little creativity in the beta state as it is a logically and analytically-based state of mind.

(Also, as a note to those who are familiar with brainwave research, you may or may not have heard of a fifth brainwave state called ‘gamma.’ Gamma is highly active, usually over 35hz. However, there is not a very detectable shift in awareness in transitioning from beta to gamma, so for all means and purposes they are pretty much the same. Except that you might experience beta when you are giving a presentation at work and gamma when you are being chased by a lion.)

Along with a primer on predominant states of awareness that humans experience, if you want to understand the power of alpha training it is also important that you understand the difference between the right and left cerebral hemispheres of the brain.

In 1981, Roger M. Sperry won the Nobel Prize for his research on the human brain. Without delving into a complete summary of his research, basically what he proved is that the left and right sides of the brain are specialized in different tasks. The left hemisphere of the brain can better handle analytical and verbal tasks such as mathematical operations or delivering a speech, while the right side of the brain is the much more creative and intuitive side that is responsible for imagination.

The reason that this is important is because a very large majority of adult humans spend close to 1/3 of their lives in delta (sleeping) and 2/3 of their lives in beta (being active or feeling stressed), while only spending a small amount of time in theta or alpha. However, it is in theta and alpha that there is significant right-brain functioning, and it is for this reason that people who are musicians or artists naturally spend more time in these important states of awareness than others.

Delta is characterized by very little brainwave activity, and beta is characterized by mostly left-brain activity, whereas theta and alpha are characterized by whole-brain functioning. This means that most people’s imaginative and intuitive capabilites are being overlooked and under-utilized, and usually they become so accustomed to a dull, 9-5 lifestyle that it can become difficult to regain their imaginative capabilities. This is where alpha training comes in.

The whole point of alpha training is to spend more time in the ‘magical’ brainwave states of theta and alpha where you will experience increased right-brain functioning.

While we are children, we will naturally use our right-brain often, which is why all children seem imaginative, carefree, and seemingly unconcerned with the societal problems that left-brain oriented adults have created. People who mostly experience left-brain functioning tend to be dull, boring, overstressed, ignorant, and angry, whereas those who experience full-brain functioning are just the opposite.

Over time, what alpha training will do is allow you to experience a renewed full-brain functioning that you probably have not experienced since you were a child, and this can have a wonderful and beneficial impact on all aspects of your life.

Alpha training is surprisingly simple, especially with advanced audio technology like binaural beats. Binaural beats can be used to induce any level of brainwave activity that you desire. However, all you really need is time to relax where you will not be distracted, and maybe some relaxing music or soundscape tracks. Faster results can be achieved with professional tools (see the websites below), but just these basic tools can be sufficient.

What you will want to do is spend about 30-60 minutes per day where you can relax, probably in the evening before you go to bed, and simply enter into a state of supreme relaxation while maintaining conscious awareness.

It is important that there won’t be anything to distract you while you are doing this like a phone call. It is also important that you do not fall asleep while you are doing this, so you can lay in bed but prop yourself up so that you are not so comfortable that you will fall asleep. You will experience vivid visualizations and a constant stream of ideas, and this means that you are using the right side of your brain.

There is a specific reason that I call this ‘alpha training’ and not ‘alpha relaxation.’ If you were to do this once or twice a month, you might not notice a big difference in your life. But if you do it consistently over weeks and months and just make a habit out of it, you will strengthen the channels between your right and left cerebral hemispheres and this will cause constant full-brain functioning, which is a very good thing.

After a while (and this is where the ‘training’ part comes in), you will come to recognize the distinct, unique, pleasureable sensations that come when you are in the alpha and theta states, and you will actually be able to invoke these states at will after about 60 seconds of relaxed concentration.

After you have been doing this for a few months, you will notice changes in your life that you will enjoy. Throughout the day, and even during times when you normally would have been stressed, you will remain calm and collected and will intuitively know how to solve every problem that comes your way.

To the people around you, you will radiate confidence and knowingness, and people will love being around you. This can also do a great deal to increase your success with the opposite sex.

You will very rarely feel stressed or worried, you will be energetic and feel more alive, and circumstances in your life will always seem to just fall into place.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave states | hindu meditation music
When you are considering some mental improvement techniques, you might have come across things like hypnotic mind control, and this article is really your red flag against choosing it because of the nature how it goes about trying to reprogramme the mind. What you need to know is how this technology is really unfocused when it tries to manage its own elements, and how there are more alternatives you can turn to. Psyche programming has in truth engaged its beginnings from vistas of brainpower investigation, and this comes in about when experts and psychical doctors were all interested to experience how the intellectual capacity truly operates.

Because of the extending of technological fact and applied science all over the universe, more and more people all over the universe experienced that we were only using a little percentage of the brainpower, and it was time that somebody did something about it and put a light in the darkness.

There was no question in the mightiness of the brainpower, and searching at the true reports and studies that were coming out of many places of the Earth, this opinion was becoming more solid.

Mind-sperts were beginning to wonder just what transformed in the learning ability when placed in harsh positions, and how they can really practice this, reversal engineer the whole procedure and possibly unlock the enigmas of the Mind and give people the ability over their own Psyche and physical structure. The investigation really unwrapped the aforementioned fact that people and their mastermind pretended very differently over the monstrous of the day, and when this materialised, the brainpower was something that could be measured. But of course, all of this is not possible when it comes to things like hypnotic mind control, and the very reason for this is that the entire ability of hypnotism is not able focus on the exact sciences of the brain and reverse engineer this to a solution for you. The stunning matter about this is that the natural action of the studying ability was to a greater extent than a little outstanding, and there were instruments that were and still able to pick up the impulses and data from the nerve cells in the intelligence.

This meant that there were now vehicles for the scientists to channelize around the secrets of the mastermind to find new and original ways that they could capitalize on the mastermind and endue mortals all over the globe. And this is what led the revolution against the whole concepts of hypnotic mind control. The science that was behind all of this. To truly look at it, you should have things like brainwave entrainment as a benchmark as well, and it allows you to be able to know what we are talking about here. One of the things that technology versus hypnotism is that you can measure these results and from there, you would be able to know just how much of the methods can work and why hypnotism is yesterday’s news.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
short relaxing music | breathing meditation
When you are chronically stressed the sympathetic system is turned up high and the parasympathetic is down low…so your brain, emotions, hormones and body is in a state of constant fight/flight…the stress state that is literally poisoning you with stress chemicals and creating all the symptoms of stress. Now the good news, which is the second secret is that you do have this built-in relaxation system and you can turn it up and turn down the stress system.

The next bit of good news is the third secret which is brainwave entrainment is a very fast and effective way of switching on the relaxation system and balancing up your autonomic nervous system and getting rid of all that bad stress….without having to learn a meditation or relaxation technique. This drains stress away effortlessly. This is such a simple easy effective and reasonably priced option. Go ahead just give it a try.

Why is this so good? Simply because when you are stressed it is much harder to learn anything and the hardest thing to learn is to meditate or relax when you are stress…they are the antithesis of each other. It doesn’t happen in 2 minutes but what does happen is that if you do a high quality relaxation session you will turn on your relaxation system and drain away some of the built-up stress you are carrying. So you will feel calm, relaxed yet switched on and happy. Now depending on your life circumstances, your physiology, attitudes and how stressed you are… that will last for hours or days.

However, this gets better the more you use these powerful multiple combination mp3s or cds as the relaxation becomes much deeper and more profound and you feel more calm, switched on and revitalised afterwards plus the effects last longer.

Why does it last longer? Because with each session your relaxation system is turned up a little and your stress system is turned down a little. So over time they balance up again and you feel calm, happy, switched on and in control. With each session you drain away a little more of that bad stress poison you are carrying around with you that is making you sick. So that’s why its so important to do it each day….and if you can twice or three times a day and you will feel better much faster.

Remember this is YOUR time to care for yourself. You are no good to yourself or your loved ones if your stressed. You don’t need to be stressed. As previously mentioned, these relaxing mp3 come at a very reasonable price. Its easy, safe, effective and a very pleasant experience… so go ahead and give it a try.

Visit my website at http://www.relaxationforme.com/stress-antidote/

Kind regards
Jonathan
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.