Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
stress | sleep music delta waves
Where do you get your anxiety from? Has it ever occurred to you that the source of your anxiousness may come from a life you lived… before this life? Brainwave entrainment is a clinically proven therapy that can take you back… way back, to another life and possibly eliminate the energy that is adding to your stress in this life, now.

If your stress levels are high and seem out of whack, you may have brought forward a bundle of anxieties that you acquired over past lifetimes.

Your body is just a vehicle that you use to get around in the physical. The eternal part of you, your soul or your spirit, uses this vehicle over and over again, as the years progress, as part of the raising of your consciousness.

As you live the lives that you have chosen in your journey forward in your spiritual growth, you pick up anxieties and fears, and these are then carried forward, from life to life, and may appear, in your present life, as phobias, fears, aversions, or allergies.

Your anxieties could be coming from a time when you were running around in a loin cloth, trying to keep ahead of the saber toothed tiger that was on your tail/trail. Maybe your fear of pointy objects comes from being stabbed in the leg with a spear. Or maybe yet, you may have trouble eating a stranger’s cooking because, somewhere in the past, you were poisoned by your mother-in-law.

Brainwave entrainment is a neuro-technological tool that introduces specific sound frequencies to your brain with the intention of altering its dominant brainwave, for a specific effect. The brain naturally entrains to this repeated and rhythmic sound pattern, following the frequency following response physics principle in nature. In a matter of minutes, entrainment can alter your state of consciousness, making you receptive to a journey back in time.

The second you begin to listen to a brainwave entrainment session, you will start changing consciousnesses and begin to relax and go inward… leaving the third dimension of your physical existence and entering the fourth dimension.

As your mind further detaches from the physical, you will go into a deep state of relaxation and it is from this place, with intention, that you can go back in time to the source of the anxiety, that is playing out in your lifetime now.

Once you have identified what caused this displaced anxiety and why, you can dismiss its residue from your present-day consciousness.

Living in our world today brings with it enough high stress energy. You don’t need to add to it with left-over anxious energy from a life long ago.

Brainwave entrainment can alleviate, and most times eliminate anxiety from this lifetime or lifetimes past.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
entrainment | binaural recording
When you’re trying to motivate yourself, it’s very important to remain focused on what you’re trying to achieve. If you don’t, the consequences aren’t good – you could find yourself performing at less than your full potential, or maybe even failing to reach your goals altogether. Let’s look at three tips that can prevent this from happening.

1. Write your goals down

It’s important to always write your goals down, because doing so help you avoid getting off track. It’s easy to lose sight of your goals when everyday life gets in the way, so creating a written list of what it is you want to achieve and referring to it regularly can really help to keep your motivation levels high. Failing to do this may mean you get distracted from the goals that are most important to you by day-to-day stuff that doesn’t really matter in the larger scheme of things. So make the effort list your goals, then read over your list every day – preferably out loud.

2. Be clear about why you want your goals

Just as important as writing your goals down is getting really clear about why you want the things you do. Having this clarity can help boost your motivation because everything we want in life, we want for a reason. And it’s usually this reason – rather than the thing itself – that really motivates us. So knowing your core underlying reasons for why you want things you do, and keeping your focus on those reasons, will help you to stay motivated as well. Hint: the most fundamental reasons for wanting things are usually emotion-related. How will reaching your goal make you feel?

3. Visualise yourself as a success

Finally, when you’re trying to stay motivated, you need to visualise yourself as a success already. This can help to reprogram your subconscious mind and overcome any limiting beliefs you may be carrying. This is important because such beliefs might cause you to sabotage your own progress – and lack of motivation is one manifestation of such self-sabotage. If you don’t do this, chances are you’ll start to feel like it’s all too difficult, or that you’re going to fail anyway so why bother, or that maybe you don’t deserve success – and such thoughts are poison to your motivation levels!

Visualisation is more powerful if you listen to a brainwave entrainment recording – this can help you to relax much more deeply, making it easier to access the subconscious and reprogram your mind for success. These recordings work by exposing the brain to repetitive sounds of specific frequencies that have been shown to induce a state of profound relaxation. They’re especially good for anyone who normally finds it hard to relax or to stay focused while meditating or visualising, which is true of many of us.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep waves | audio visual entrainment
When you’re one of those people who suffer from severe insomnia, falling asleep is not just tough, it is down right daunting. The thought of another restless night, endlessly tossing and turning while thoughts race through your head causes the most strong and happiest sufferers to crank up their anxiety. Which of course causes just makes things worse.

Sleeping pills, natural remedies and alcohol can all knock you out for the night, but they’re not long term solutions. Not only are they addictive, and leave you feeling like a bird has been nesting in your brain the next morning but they’re expensive too.

After an operation last year which required a series of post operation pain killers I developed a real problem with going to sleep. It seemed like no matter what I did, I’d still wake up feeling worse than when I went to bed – every single night. Several doctors gave me more drugs, I was knocked out, but I hated taking them, the headaches, bad taste in my mouth and zombie like state till well into the morning seemed worse than the problem itself.

Eventually I decided that this was no way to live my life. I did lot of research. The American Academy of Sleep Medicine were one excellent resource that I found and I spent a lot of time investigating their advice.

Rather than trying to solve the internal problems that the doctors were so keen to cure I set out to fix the external factors that I could influence.

Light

I made my bedroom as dark as possible by investing in some blackout blinds. This made a big difference in the morning. No longer was I awake as soon as the sun came up at dawn.

Temperature

I found our body temperatures drop when we fall asleep. I used to go to bed in a tracksuit along with lots of covers. Now I make sure that I make things as cool as I can comfortably stand.

Routine

I go to bed at the same time every night where possible, eat several hours before hand and have given up all caffeinated drinks and any other stimulant I can think of. I don’t watch TV or allow any stressful activities into the bedroom.

Stimulation

Our ears lock onto anything when it’s resisting sleep. I installed double glazing in the bedroom windows so nothing from outside could disturb me, turned the alarm clock around so I couldn’t stress about the time. I found a running fan provided a wonderful white noise effect that made other distraction blend into the background. This did work well until the breeze it created became too cold in winter.

After more searching I found another solution to the noise problem. A recording of scientifically designed beats and tempos that were arranged to stimulate the brainwaves into a resting pattern. Called brainwave entrainment, these sounds were perfect for bedtime. They relaxed me and didn’t have any melody of voices for my ears to latch onto. This was the breakthrough that eventually reduced my needs for any meds at all.

If nothing is working for you, I’d recommend you try it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation chicago | mind relaxing music
When your pituitary gland releases lots of Human Growth Hormone (HGH) you can eat like a Shire horse, yet stay slim as a racehorse.

In the late 1980s a group of men in their 60s, 70s and 80s were given injections of growth hormone. The effects were like turning back the clock by 20 – 30 years. In addition, they lost an average of 14.6 pounds of fat, mostly from waistlines. They also gained an average 9.6 pounds of lean, healthy muscle that continually burns calories for energy 24 hours a day, contributing to a permanent weight loss. That permanent weight loss being all fat weight!

You release lots of HGH while you’re growing. But once you pass the age of around 20, although production continues, HGH release starts to decline. It continues downhill for the rest of your life.

The amount of food you could eat in your teens without gaining weight, is enough to make you overweight in your forties and beyond. Boost your HGH production and turn back the clock. Muscles and skin become more toned and firm. Fat melts away. Weight loss just happens.

If you search the Internet for HGH, you’ll find over 10 million websites promoting it. The ‘real McCoy’ is only available on prescription and is given by injection. And it’s too expensive for most folk.

Real HGH is extracted from the pituitary glands of corpses. Unlike organ transplants, this is commercial not clinical. You don’t know what the donors died from. CJD (Creuzfeldt-Jacob’s Disease – human version of mad cow disease), is a brain disease which can take 20 or more years to show symptoms.

Who knows whether or not donors were in the early stages of CJD? Since CJD is a brain disease and your pituitary gland is situated at the base of your brain, you may agree it pays to be cautious.

As to supplements that stimulate its production, some may prove effective, others cheap rip-offs. Can you tell which? Let the buyer beware!

Instead of making regular repeat purchases of supplements that may or may not be effective, there’s an alternative that you can produce yourself:

Healing Sounds

Although ‘Healing by Sound’ may seem ‘far out’ to you, Tibetans have used such a system for 2,500 years. No one would be crazy enough to continue using methods for that long if they didn’t work!

The Tibetans use ‘singing bowls’. These are handcrafted from a mix of different metals. A stick rubbed around the rim of the bowl, produces the sound. Much like rubbing your wet finger around the rim of a wine glass.

Western technology has developed a simpler alternative: a sound recording played through stereo earphones.

Your brain produces electrical energy. The frequencies of that energy, (which we’ll call brainwaves), depend on your brain’s activity. When you’re wide awake and thinking logically, your brainwave frequencies are in the ‘Beta Range’ around 12Hz to 16Hz (Hertz or cycles per second). In deep dreamless sleep they’re low in the Delta Range – 0.5Hz to 4Hz.

Research suggests that certain brainwave frequencies, may be beneficial for specific glands and organs of your body. The ‘Healing Sounds’ technology, also known as ‘Binaural Beats,’ can guide your brain into producing such frequencies.

You normally release growth hormone when you’re in deep dreamless Delta sleep, during the first couple of hours after falling asleep. Binaural Beats can quickly and easily guide your brainwaves down to these low frequencies.

When you hear a sound frequency in one ear, and a slightly different frequency in the other, your brain compensates for the difference. It does this by producing its own frequency, equal to the difference between the two sound frequencies. So if you hear 400Hz in one ear, and 410Hz in the other, your brain produces 10Hz.

By varying the sound frequencies, you can guide your brain into producing any brainwave frequency within its normal ranges. Including the 1Hz frequency that’s claimed to stimulate your pituitary gland into releasing more growth hormone and melatonin!

You can produce your own Binaural Beats through use of readily available software, aiding achievement of your permanent weight loss.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music to sleep to | mindfulness meditation techniques
When you want to get started meditating, you quickly find out that there are a lot of different meditation methods. These can include Zen, Yoga, Sitting, Guided, and Transcendental. However, they are have to be taught and practiced before you get any results. This can take a lot of time that we don’t have. Binaural meditation has a short learning period and the results can come sooner than traditional meditation techniques.

Binaural meditation is a development of modern technology. Binaural beats were actually discovered over 150 years ago by a German scientist. But it wasn’t until the last few decades that scientists found a way to apply this discovery to meditation.

The process is known as brainwave entrainment. A specially designed binaural beats download can actually coax the brain into reducing its frequency levels down into the calmer meditative ranges of alpha and theta. A listener simply puts on a set of stereo headphones. The binaural beats recordings input two tones of different frequencies into each ear. The brain “hears” this differential and essentially creates a third frequency which is specifically designed to be alpha and theta ranges.

The problem with any traditional meditation method is that the meditator has to be able to exercise considerable control over his own mind so that he can reach the meditative states. As we all know, it can sometimes be difficult to “shut down” the mind’s thinking about all of our daily problems. We have to be able to close the door and shut out the chaos so that you can enter into the peaceful zone of meditation.

Binaural meditation helps us win this battle. All you have to do is find a quiet and peaceful environment where you will not be disturbed, put on an mp3 or cd of a binaural beats recording and let technology go to work.

Getting started on regular meditation is not that difficult if you use the assistance of binaural meditation. You may find that over time you won’t need the binaural beats recordings any more, but by then you will have developed your own ability to exercise mind control.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain beats | relaxing instrumental music
When you think of losing weight, you usually envision months of food deprivation and gruelling exercise. The concept of meditation is one of stillness-not moving. Not moving usually means not burning calories. If you are not moving, how can you lose weight? Can meditation using brainwave entrainment help you lose weight if you are not moving?

Meditation using brainwave entrainment may be one of the most important practices you will do in your effort to lose and keep off excess weight.

Weight loss is more than a physical process. You are guaranteed to lose weight if you deprive yourself of calories and you engage in aerobic exercise every time. Unfortunately, the discipline to do this type of program day in and day out, gets eroded rather quickly and the weight loss stops and sometimes comes back with extra baggage. You have to have a strong mental support for yourself in this endeavour for it to be a successful part of your plan for weight loss.

Similarly, when you decide that you need to change how you eat, eliminating the foods that are giving you excess calories that are of no value to your body, you are using your mind, your mental support, to form a plan. You are making a conscious decision to change your eating habits.

You know what you need to do to lose the extra weight. You know that eating donuts and French fries six times a day is not good for you or your waistline. You know that taking the car to go to the store ½ a block away, is as good for your body as walking there. Knowing sometimes is not enough. You know many things intellectually, but you are not always able to put your best intentions into action.

Meditation using brainwave entrainment, a tool that alters your brainwave frequency to a specific brainwave in a consistent manner, is the very best way to impress your mind with your goals.

During an entrainment session, you actually make your mind stronger. After entraining at a frequency that accesses your subconscious, you can reprogram your mind with new, positive thoughts about your weight loss goals. For instance, you could tell your subconscious that you will only eat nutritious foods that are beneficial to your body. In this brainwave, the subconscious would take note and implant the new message in the brain, physically. New neural networks are formed in the brain during meditation that can be seen on a brain scan. If the new thought is repeated over time, those neural networks will strengthen and become permanent.

Wanting to only eat nutritious foods will be your default.

If you use brainwave entrainment, you will meditate faster and more effectively. Natural meditative practices sometimes take years to perfect. With entrainment, a daily regime will make new neural networks within a few short weeks.

Meditation changes you in the place where thought originates. It changes you from the inside out.

You won’t sweat off any pounds during a meditation using brainwave entrainment, but you will lose weight and you’ll feel happier, healthier, and stronger.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha waves for studying | best guided meditation app
When you think of a whiteboard, what sort of environment or setting springs to mind? A primary or high school classroom? A dull seminar that you attended once? Whilst these ideas are definitely environments that would incorporate a whiteboard, you may actually find that a custom board can quickly become an essential business tool. When used correctly, they can actually increase your productivity.

How can a custom board do this, you ask? The answer is simple – through organization. Having a whiteboard that has been customised to your needs is one of the best ways to ensure that you and your business stay organized during even the craziest times of the day.

The story is generally the same – you get an urgent phone call or a sudden brainwave, so you scribble down a note on a scrap piece of paper. This piece of paper ends up getting lost on your desk, meaning that you neglect to call clients backs or completely forget about tasks.

Let’s add a custom board to the situation and see if this changes things. The next time you get a phone call or have a great idea, you can jot it down onto your whiteboard straight away. Then, no matter where you are in your office or what you’re doing on you’re desk, you will always be able to see your notes and keep track of what you’re doing.

One of the main benefits associated with the use of a custom board is that you can have it divided up in whatever way you want. You could have the board sectioned off into columns – one for phone messages, another for upcoming appointments, and a final one for important tasks that need to be completed. Or, you could have it separated into a daily or weekly timetable where you can jot in all of the tasks and meetings you have to attend.

It is actually believed by many people that the physical act of standing or sitting before a whiteboard can help to stimulate even more ideas. Your biggest problem, instead of being losing messages and notes, could be that you quickly run out of space to write them down! This is why many office environments include multiple boards.

If you have had enough of missing appointments, forgetting to call clients back or losing important and creative ideas that you have had, you really should be considering investing in a custom board. Not only will your office see much better organization, you will notice an increase in your productivity.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation brain | meditation instructor
When you think about hypnosis, there are many things that come to mind and you actually might think that some hypnosis training is really a good idea. What was a good idea, is something that has caught on to the bad news bug and is viewed by most mind experts as something outdated and a child of the earlier generation. The thing about people today is that they should always have access to better and improves systems of help, and the singular problem that hypnosis had was that it was not measurable at all. What is meant by this is that the method of hypnosis is something that is really general. What you have is a medium that claims that it can talk to the inner mind, through the inner voice and some methods that help to relax the person and bring out the subconscious.

Yes, the state of mind of a person when they are fully under is described as the rationale thought processes being subservient to the subconscious mind, which has found new life. The dangers of these is that association, which is how we learned as a child, is something that can happen during that time, and it is up to the hypnotist to be careful about what they say and do.

Moving on from this, the whole problem is that the hypnotist assumes that the messages that are being transmitted to the other person are accepted wholesale and that they have been ingrained into the subconscious mind. Surely, by the first few therapy sessions, they would assume that all the messages has been accepted and have formed a deep bond within the template of the subconscious mind. But there is no way you can actually measure this, and the person who is experiencing the hypnotism is buoyed by the mental momentum that they want to see a difference.

So they might see some initial success and this is only because of renewed mental determination. If that was the case, all they needed was a good placebo experiment and they would get the same results. Also, when they do find that the initial success was waning, what they would do was to go to the same therapy again to get the supposed results, which would explain why hypnosis seemed so popular. It is like going back and biting the bark, the result is only temporary and eventually the self-determination would be replaced by a sense of hopelessness that cannot go away.

Hypnosis is something that should not be considered now and what you can do if you want to have a solution to this problem, or any phobia or addiction that you might have, is to actually try new forms of technology like brainwave entrainment. Brainwave entrainment is one of the most popular forms of mind control on the market today, and the best thing about this is that you can do this on your own at any time of the day. If you are looking for a way to rid yourself of all of life’s limitations, brainwave entrainment is the way to go.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
insight meditation | meditation centre
When you meditate successfully your brainwaves change – they change from Beta waves, into an Alpha frequency.

If you struggle to meditate at all – if you find it hard to slow your thoughts down and to calm the talking and dialect within your mind then you are struggling to cross the line into this Alpha state. This is where..

The Secret Weapon Can Help You

The secret weapon I am referring to is the use of binaural beats.

These are a form of brainwave entrainment – the use of sound waves to align your brain waves naturally to a specific sound frequency. You can use binaural beats to oscillate sound at an Alpha sound frequency for example (of course the frequency range required for successful meditation) – this quickly aligns your mind with this frequency and helps you to enter an Alpha frequency quickly and naturally.

Binaural beats can help you to save you time, and to help you to enter this Alpha state quicker. In time it will also actually train your brain to enter this state naturally – as you gain experience of it you will experience what this state of mind is like, and be able to enter it for yourself naturally.

Simply put the use of these binaural beats in your meditation sessions will advance you several years worth of practice time. It will help you naturally enter a meditative state quickly and easily, and teach your brain how to do this for itself, and actually experience a total shift in consciousness.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain power | what is theta
When you invest in an Outdoor Zero Gravity chair you are not just buying a regular garden recliner, you are buying a new experience in exclusive comfort. The chair brings a sensation of floating, rather like an astronaut in space. This isn’t surprising as the chair was originally designed by NASA to cushion the impact force on their astronauts’ spines during take off.

The way the Outdoor Zero Gravity Chair works is simple; the body is laid out flat and the chair supports it with the knees higher than the heart. This position distributes the body’s weight evenly across the back, which takes pressure off the spine giving a sensation of calm, relaxation and comfort.

When backs are in this neutral position, the back muscles relax and the spinal discs return to their natural size and shape. The reclining position on the Outdoor Zero Gravity chair, as well as being blissfully comfortable, places less pressure on the heart, which in turn improves blood circulation.

When your Outdoor Zero Gravity Chair is delivered decide where in your garden you would feel most relaxed – a quiet corner, or under a shady tree. Leave enough room surrounding the chair so that nothing will impede its position. When sitting in the chair set it to the ‘full back’ setting, close your eyes and relax.

In this position in your Outdoor Zero Gravity Chair you could have some gentle, soothing, background music playing, or perhaps your iPod. Enjoy the floating sensation, (sometimes likened to lying on a fluffy cloud), meditate and let the stress and worries of the outside world stay right there – outside. Become aware of your breathing while you are enjoying the calm or the music or simply the birdsong.

When you feel thoroughly relaxed – probably after a few minutes to begin with, you can increase the relaxation period gradually over time. Returning from your meditative state to the real world, take your time, slowly return your Outdoor Zero Gravity Chair to the upright position and remain still – don’t just meditate and then jump off straight back into reality – slowly return to the world, calm and relaxed.

Using the Outdoor Zero Gravity Chair regularly in addition to being beneficial to back pain sufferers is a boon to everyone, regardless of age. One of the unique attractions of the Zero Gravity Garden Chair is that while it fully supports the entire body, it also encourages a feeling of relaxation and well being. The chair is perfect for enhancing the whole meditative process.

Should you feel like reading – or indeed writing, by setting the chair to half way, you will be at a 45 degree angle which is the optimum position for reading or writing. Writers claim that using the Outdoor Zero Gravity Chair helps with the creative process – this is because the brainwaves are sharper and more relaxed at a 45 degree angle.

Using an Outdoor Zero Gravity Chair can also massage your body, improving blood circulation and promoting a feeling of well being. You will soon notice other benefits of the chair – your sleep will be sounder, your fitness will improve and you will be sharper at work. An Outdoor Zero Gravity Chair will be a sound investment for both your relaxation, comfort and health.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.