Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural meditation | childrens meditation music
While we are still unclear about the exact role of sleep, scientific research has revealed more about the form it takes. Sleep has two main states – REM (Rapid Eye Movement) and non-REM.

Within the non-REM stage there are four distinct stages. The first stage is very short, lasting about 10 minutes. It allows the muscles to relax and the brainwave patterns begin to slow down. During this stage you are very easy to wake, and as it begins, you may have that sensation of ‘nodding off’, with little rouses into consciousness.

To an observer stage two looks very much like stage one, however an EEG (a graph called an electroencephalogram that depicts the pattern of brain waves produced by the brain) shows that there is a change in the type of brain waves being produced. A single wave, called K complexes, is followed by sleep spindle (named after the spindle shape it makes on the EEG screen). It would take a louder noise or firmer prod to rouse you from this stage, but you are still considered to be in the ‘entering’ stage of sleep.

About 10-15 minutes after the onset of stage two, you enter stage three. The brain waves are now slow and make rolling shapes on the EEG screen, indicating a very deep sleep. Your heart rate and blood pressure fall, your breathing is slow and regular, and you will need a ringing phone, shouting or shaking to bring you back to the waking world, which would find you groggy and disorientated and probably not very happy (which is how you would also feel if woken up during stage four). This is followed by the last stage of non-REM sleep, which is even deeper. Your muscles are now totally relaxed and you are difficult to wake up – an onlooker might use the phrase ‘dead to the world’. It is during these deep stages that our body carries out its repair work, fights any illness or damage and, in men releases the growth hormone. This is the sleep that truly refreshes us. As the night wears on, the deep stages of sleep become shorter and the REM stages lengthen.

These four non-REM stages described above take you approximately one hour into your first sleep cycle. You will then re-emerge towards consciousness and experience a brief awakening that you won’t remember; this is often when you turn over or grab back some of the sheets. After this you start REM sleep, where high-frequency waves begin to appear on the EEG screen. Your brain has now started to create some alpha and beta waves, which are similar to the ones produced when we are awake. You are probably dreaming and your eyeballs are moving under their lids, which is what gives REM sleep its name (you can also dream in non-REM sleep, but these dreams tend to be simple and short). Although dreams seem very real and physically active, your body won’t act out your dreams as your muscles are paralyzed in this stage and you remain motionless (some scientists believe that this is the body’s way of preventing you from harming yourself). Sleepwalking is likely to happen in the non-REM part of your sleep, which isn’t accompanied by paralysis.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing nature music | mindfulness meditation
While there is a lot of literature about how many brainwaves there are, we can conclude that there are four main types that we can talk about today, and this is with the exclusion of the SMR waves that are there almost all the time. So let us talk about the Beta waves and they are mostly active when we are in the conscious state of mind. This is when we are awake and active, and it has a cycle rating of above 12. In this state, the mind does not allow itself to be influenced really very easily and because of that suggestion and association are really not the best things to be introducing to the brain at this point. This is because all the defences of the brain are up and at full tilt, and this include things like reasoning, thinking, critical thought processes and logic.

There is a lot of energy in the mind in the Beta wavelengths, and there would be plenty of focus and mental acuity when compared to the other wavelengths as well. Going towards the alpha wavelengths, we are in the position when we are just about to sleep, or perhaps even during sleep. The cycle rating or the wavelengths here will be well below 12, and sometimes right at 7. Here, the body and mind is very relaxed, and the subconscious mind is really aware. You will be at an almost trance like state when you are here and you may experience sensitiveness to things like loud sounds and such other more volumising stimulations. In the alpha state, one is unfastened to submission as the cognisant rational mind is passive.

The cognisant resistance barricade is down. Hypnosis takes position on this point. When in the alpha state, we can program our own mind. The deeper you set off into alpha, the more rapidly you get to theta. We can control others when they are slumbering or in the alpha condition. Discussing with someone who is dead to the world will perform to program his or her mind. This can be completed, even at remoteness with strong attentiveness, see in your mind’s eye the person, and directing opinion into his cranium. This may have to be frequented quite a few times. The power of your mind and sensation will decide your success.

Make sure the opinion you situate in the mind are instructions, as in effective somebody a little something you desire them to do for you. Be tranquil, but definite and unrelenting. It might take a whilst, depending on the power of your intelligence, but in time, results will be apparent. Theta and Delta round of the lowest of the wavelengths and they can be associated with things like higher levels of growth hormones and higher rate of healing. As you can see, each of the brainwaves have a different positive that you can capitalize on and with the appropriate technology, you will be on your way to something better.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation exercises | calming yoga music
While there has been plenty of technical analysis behind the technology that is brainwave entrainment, there has not been sufficient literature to point out exactly why it can be anyone’s key to success. While it is good to continually educate a growing population of internet readers, it is also good to continually remind them about the excellent benefits of this technology and the fact that anyone and everyone has the power in their hands to reach out and grab a piece of this self-evolution.

This article was also written because of the simple fact that there are still people out there that have no clue about brainwave entrainment and its accompanying benefits. What is this technology that has been gaining so much popularity over the past few years? Brainwave entrainment is using sculpted and engineered audio signals embedded in music tracks for the express purpose of invoking a cortical response, often called a frequency following response in the brain.

When this happens, according to the variations of the frequencies introduced into both ears, the brain will then fire its neurons to match the frequency and thus place the brain within a specific wavelength state. The reason this happens is because it has been found that the brain operates in different wavelengths that determine, in turn, to how optimally the brain operates. For example, plenty of us are walking around the high beta state ranges, which have been associated with an extreme amount of clarity and mental focus.

This is because we are awake and have the necessary tools we need to operate in the day. The mind is constantly active processing gigabytes of information and our levels of concentration are really very high. The direct opposite is of course the delta waves, with are normally associated with deep sleep – which has in fact been associated with tenets like advanced healing and the greater release of growth hormones. It has been said that those in this state are in the basic life giving state of the body, where cells are replaced, renewed and the bodies immune level is very very high. So, with the technology of brainwave entrainment, you do not need to be asleep to gain the benefits of delta level brainwaves.

Brainwave is the fast track that you need to be a success because in the big picture of things, the brain operates in more than 5 levels of wavelengths, each with their own supporting super functions. You can be more creative, more alert, absorb more information and learn new languages all the more easier at any time you need.

All you need to do is to expose yourself to the sculpted engineered audio frequencies for a span of time and soon you will have those abilities at hand. For this very reason that you have limitless potential and the key to unlock it whenever you want, brainwave entrainment is truly your key to success and the success of everyone else in the world. The internet has made this technology truly accessible to the masses, so there is no reason why you shouldn’t take advantage of brainwave entrainment today.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation supplies | calming music
While scientifically “clumsy” as this may sound, the mind is an untapped source of power that has been living in blissful ignorance to the rest of humanity – the very owners of this untapped power. Achieve success by harnessing the hidden power of the mind is not just a statement thrown together to make an interesting article; it is more of a push in the direction of personal development that we all need. We are operating on less than 50% of what the mind is capable of and in the sense of the many tests and obstacles that we experience in our existence, we are quite at a disadvantage. Learn faster and tackle more complex problems as the days go by.

Evolution through experience should be the name of the game when it comes to the mind and this is entirely possible with new technology that is emerging at a rapid pace. But where is this dampening field coming from? Well, this can be traced back to the developmental stages of when we were children and how the processes of critical thinking and rational thought were developed. As children, we thought in purely reactive terms and the subconscious mind was much more at play than when we were adults.

During this period, the brain develops certain talents, and in the case of the world’s human population, different people will peak in different areas. For example, this explains why some people are more talented in certain areas than others, some are better able to handle mathematical calculations, some are better at being creative and some even have a better threshold for concentration. These are not special personal talents; in fact, these are just the heightened capabilities of the mind that we are all capable of if we just put our mind to it – pun intended. The mind works in various stages of brainwave development, where the millions and billions of neurons in the cortical of the brain fire electromagnetic pulses that show up as frequency readings on sensitive equipment.

The correlation of the readings and ‘super’ states of the mind simply point to one thing. When we as children were developing our mental faculties, through our exposures and our learning, certain aspects of our brain were switched on to full power due to the influence of what psychologists called subliminal and subconscious learning. While in actuality, all of our brainpower should have been activated, we are not subject to the mental learning processes optimal for full development and usually, when the critical mental defences of our awareness are fully built, this is quite difficult to change.

The only way to reverse this is through advanced brainwave and induction technology like affirmation, biofeedback and brainwave entrainment. Through this breakthrough in modern science, we are able to change how our brain works through periods of progressive therapy easily done at home and get the brain that we always wanted. Thanks to brainwave technology, we can now achieve success by harnessing the hidden power of the mind.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
online guided meditation | art of meditation
While not everyone is not able to master types of persuasion or telepathy there are some ways for anyone to learn how to tell what the other person is thinking. These ways vary and take many factors into consideration. For it to work you need to know what you’re doing and be open. There is much emphasis in the many types of persuasion you can use on people in today’s world and these ten tips will help you to learn to read people’s minds and use it to your advantage.

Tip 1: Body Language

You can tell a lot about the person’s feelings and thoughts by the way their body is positioned. For instance, if their knees are facing more towards you direction chances are they are interested in way you have to say. This is one of the methods in which you must trust your instincts.

Tip 2: Eye movement

By using types of persuasion you can usually tell what the person is doing mentally by the position of their eyes. If they look slightly upward and to the left they are generally trying to create a mental image whereas if they are doing the same but to the right, they are generally trying to remember something.

Tip 3: Brain Activity

There have found a piece of technology that can take the brainwaves and display them on a screen and scientists can look at these images and tell by the lighted areas what the person is looking at or feeling.

Tip 4: Eyes at mid level

Another thing to remember about types of persuasion are the eyes looking at the middle level can tell you what they are responding to with sound. Eyes to left, they are trying to create the sound in their head, eyes to the right they are usually trying to figure out the sound.

Tip 5: Voice

A person’s tone and volume of their voice can tell you volumes about the truth or emotion behind the words.

Tip 6: Other People

If you don’t know the person judging the reactions from others around them can tell you the truth of what they are telling or the seriousness behind the message. Use types of persuasion to find out.

Tip 7: Speed of speech

The person’s tone is one way to tell what they are thinking but the overall speed of their speech can clue you in on the seriousness or urgency of what they are trying to tell you.

Tip 8: Breathing

Breathing is a big indicator of how the person is feeling or what they are feeling. For instance, in distress individuals tend to breath faster and shallower than others. The types of persuasion that look deeper into their actions will help to determine the meaning behind their breath.

Tip 9: Facial expressions

The importance of reading facial expressions is unavoidable on this one. The way the person’s face is positioned or distorted can tell you the emotional feelings of the person. For instance an angry person would probably have a scowl.

Tip 10: Putting it all together

You will need to take all of these tips and put them together to paint an accurate representation of the person’s mental and emotional position. If you follow all of these tips and add them up correctly you will have learnt to use types of persuasion to read other people’s minds.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
breathing meditation | meditation cushion
While not classified as a medicine, green tea contains many beneficial medicinal substances. It has been used in China for medicinal purposes for nearly five cenuries. However, it is not merely ancient folk practices which have shown many a benefit of tea. In more recent times, research carried out by universities and other institutions have brought to light exciting results.

Among these are the ability of tea to benefit the treatment of various types of cancer, diabetes, as well as obesity (weight loss). Add to these the benefit of green tea’s other nutrients, for example, vitamins, minerals and antioxidants, and it is easy to see why tea has been a valuable tool for achieving good health for millennia.

Benefit of tea in fighting cancer: Japanese university studies have shown that a chief type of antioxidant contained in tea which goes by the abbreviated name of EGCG slows the growth of cancer cells significantly. This benefit of green tea was achieved by the equivalent of drinking two or three cups daily. The study included lung, prostate and breast cancer.

Other university studies in both Europe and Great Britain have shown that tea consumption raises the metabolic rate through a process called thermogenesis. This elevated rate improves insulin sensitivity and glucose tolerance–providing a more even level of blood sugar, which is helpful in the treatment and management of diabetes.

Benefit of tea regarding mental alertness: (Who couldn’t use more of this?) According to a September, 2007 clinical trial, green tea, specifically the amino acid L-theanine, increases alpha brainwave activity. A calmer and more alert state of mind is produced by the amino acid along with the moderate caffeine content of green tea.

Other parts of the body benefit from tea. Polyphenols in tea, another form of antioxidants, have been found to increase the skin’s elasticity and to ward off free radicals. Additional pluses include tea’s anti-irritant, anti-bacterial and anti-inflammatory properties. These results were discovered by a medical school study in Georgia, United States.

Tea extracts can also extend the effectiveness of sunscreen in combating UVA and UVB induced skin damage (photo aging). Recently, green tea extracts have also been added to various other personal care items such as mouthwash, toothpaste, and even skincare.

Taken together, along with the fact that green tea is a satisfying, wholesome, natural beverage, it is no small wonder that this “miracle” drink has enjoyed widespread popularity throughout the centuries.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
nature sounds music | guided meditation
While everybody suffers from the occasional sleepless night, for those who are plagued with chronic insomnia, life becomes miserable indeed. It’s hard to function during the day when your body hasn’t had the rest it needs, and it’s all too easy to fall into a vicious cycle where you become so worried about your lack of sleep, that the worry itself makes the problem even worse.

Many people turn to sleeping pills in an effort to get a decent night’s sleep, but these can cause problems of their own, such as addiction and a host of side-effects. As a result, increasing numbers of people are looking for natural insomnia treatments. Let’s take a look at three insomnia solutions that don’t involve taking medications.

1. Valerian

There are a number of herbs that can help with sleeping problems, and valerian is perhaps the best-known of these. It is a popular over-the-counter remedy for insomnia in some countries, and many people like it because it lacks the addictive qualities of sleeping pills, and doesn’t usually cause that groggy feeling on wakening.

However, not everyone finds valerian to be effective, and it can conflict with a number of medications, so if you have any illnesses or are taking medication, it’s best to consult your doctor before using valerian as an insomnia treatment.

2. Dietary and Lifestyle Changes

In order to really overcome insomnia once and for all, it may be necessary to make some lifestyle changes which address the root causes of the problem. The foods and drinks that you consume can have a major impact on how well you sleep, and dietary changes are a relatively easy way to reduce sleep problems naturally.

Beneficial changes might include reducing or eliminating your caffeine intake (especially in the evening) – this means not only reducing the amount of tea and coffee you drink, but also looking out for caffeine in medications, as well is in common foods such as chocolate. Reducing the amount of refined sugar you eat can also be helpful, as it can cause blood sugar issues that interfere with sound sleep.

Overall, you should eat a diet that’s as natural and unrefined as possible, and eliminate junky foods that provide little nutritional value yet increase the toxic load on your body. You should also take some regular exercise every day, although not too soon before bed.

Eating well and staying fit influences not only physical but mental health also, and can help to reduce the feelings of stress and anxiety that contribute to insomnia.

3. Binaural Beats

A third natural remedy for insomnia is one that you may not be familiar with, and that is binaural beats. Binaural beats are a scientifically validated type of brainwave entrainment technology, and they work by helping your brain to achieve a deeply relaxed state with relative ease.

Since many sleep problems are stress-related, learning to relax properly at bedtime can be invaluable in overcoming insomnia. For this reason, meditation is often recommended as a natural insomnia remedy, but many people find meditation difficult because they’re not used to relaxing and focusing their minds. Thanks to binaural beats, you don’t need to be a trained meditator to experience the benefits that meditation can bring.

All you need to do is obtain a binaural beats recording that’s designed for sleep improvement, and listen to it through headphones at night when you’re ready to go to sleep. Such a recording contains frequencies which naturally relax the brain and guide it towards the sleep state.

Best of all, binaural beats aren’t addictive or habit-forming, and are very unlikely to have side-effects (although if you’re prone to seizures, you should consult a doctor before using them). With regular use, a good binaural beat recording may help you to beat insomnia for good.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwave entrainment | guided sleep
While a substantial amount of material has been written on the topic of meditation, very little has been written about brain entrainment and binaural beats. Brain entrainment is an incredibly powerful tool available for anyone who is interested in enhancing their meditation experience, making it more long-lasting and deeper. As you may already know, meditation has an impact on your brainwave activity and patterns. Different brainwave patterns and activity are associated and create different results in you (ie. Relaxation, anxiety, stress, focus, etc.). A regular meditation practice helps to create more balance in your brain activity.

What is Brain Entrainment?

According to Wikipedia, it is brainwave synchronization or brainwave entrainment; a practice that aims to cause brainwave frequency to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state (ie. Meditation, theta brainwave state, sleep, etc). That stimulus can be audio such as binaural beats of visual in nature.

For thousands of years, people have tried using a variety of tools to reach an intense and deep level of meditation. They’ve used breathing exercises, imagery, music, chanting, prayer, and much more. Nowadays, using binaural beats for brain entrainment is one of the easiest, most accessible, and most effective ways to reach an intense level of meditation. Not only is it effective and accessible, it is also not cost prohibited. If you are not familiar with meditation binaural beats downloads, I recommend you get a free sample. This way, you get to try it out for yourself and experience the effects first hand. It’s what I did and am very glad for doing. I’ve been using binaural beats mp3’s for my meditation practice since I got my own free sample over a year ago!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music to sleep by | theta waves sleep
Whether you’re pounding the pavement, tripping the light fantastic, running like the wind or simply strutting your stuff, you definitely need shoes. But not just any shoes, shoes that let you do your thing in comfort and style. Because who wants to wear shoes that make their feet hurt? Read below to learn about shoes that offer ultimate comfort, and just what makes these brands so special:

Clarks Shoes

Clarks shoes began with a flash of inspiration. It was 1825 in the Somerset village of Street, and James Clark was busy working at the tannery owned by his brother, Cyrus. Among the sheepskin rugs, the off-cuts and cast-offs were piling up, when suddenly James had a brainwave: “Slippers!” And the rest, as they say, is history. A few stitches and a few years later, the sheepskin slipper was born.

It was the very first of many Clarks shoes, and the opening chapter in a remarkable story that continues to unfold to this day. In the decades that have passed since the young Mr. Clark’s eureka moment Clarks shoes have seen social, political and economic revolution. They’ve seen fashions in footwear come and go, and come again – everything from court shoes and winklepickers to wedge heels, sandals and sneakers. They’ve tapped to the beat of crooners, rockers, Britpoppers and hip hoppers. They’ve walked, marched, strode and sashayed through an ever-changing world, and they’ve done it all in fashionable comfort.

Dansko Shoes

Dansko shoes have a tradition of engineering shoes that are constructed of the finest materials available, making them exceptionally friendly to feet. Dansko offers the best quality leather shoes for women and men and are famous for their comfort, quality, and style. Dansko shoes have roomy toe boxes that follow the natural shape of your foot, and allow the toes to move comfortably as you walk. Danskos feature rocker bottoms that propel you forward as you walk. The slightly raised heels ease leg and back muscles during long hours of standing or walking. Next time you need some TLC for your feet just slip on a pair of Dansko shoes and experience a level of comfort you’ve rarely enjoyed and will never forget.

MBT Shoes

MBT shoes are among the most comfortable and technologically advanced shoes in the world. MBT stands for Massai Barefoot Technology, and the shoes are designed to simulate walking in the sand. It’s a multi layered, curved sole that accomplishes this by creating a natural but uneven walking surface. MBT shoes have been called the “world’s smallest gym,” since they increase muscle activity. Strengthening and toning of the leg, buttock, stomach and back muscles takes place during everyday activities while wearing MBT shoes. MBT shoes provide increased muscle activity, increased circulation, and encourage upright posture and relaxed stride.

Naot Shoes

Naot is a leading manufacturer of anatomical footwear. Naot shoes are scientifically designed to distribute body weight for the ultimate in walking pleasure. The high-tech, multi layered insoles provide superb balance and support by allowing Naot shoes to take on the shape of the foot. The cushioned arch supports and latex padding for shock absorption supply the softest sensations ever experienced in active footwear. Everything from boots to sandals, classic business shoes to the latest trend setting styles, all showcase Naot shoes’ strong design sense and attention to the details that matter. Naot shoes are committed to absolute comfort for the people that wear them.

Don’t sacrifice comfort for style. Choose one of these great brands of shoes, and you can have your cake and eat it too!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural headphones | guided meditation for relaxation
Whether you use goal-setting to try to achieve success, or not, it is important to avoid destructive negative feelings creeping into your attitude. Unfortunately, discussing your plans and goals with others can affect you negatively when they point out only the negative aspects of your plans. Only you know what you are capable of, and by maintaining a positive attitude towards your goals you will definitely have a leading edge towards achieving them, so take note of others opinions as they may have a value, but don’t let them affect your attitude towards success.

Similarly, you need to keep in control of your emotions and not personalize any outside events which may affect the outcome. Harboring negative emotions such as anger, and defending your ego at all costs will cloud your judgement on important matters and very often results in failure.

The commonly held belief that opposites attract does not apply when considering your inbuilt attitudes. I’m sure you would agree that there is nothing worse than having to suffer negative people when we are feeling positive. Spending too much time with negative people will result in being drawn into looking at life with a similar negative outlook.You will find that by holding a positive attitude you will be drawn towards like minded positive people.

As an example of the affect of these two opposite behaviour patterns, consider a service situation requiring technical support:

Firstly, the positive minded customer is finding difficulty with installing some new software.Realizing that the problem requires a greater level of understanding, they call up the support hotline expecting a successful outcome. They cheerfully and politely explain their problem and patiently give as much help and information to the support staff to find a solution, which takes about 10 minutes.

Secondly, the negative minded customer is having a similar problem. Feeling disappointed and hostile, they call the support hotline and launch into a barrage of abuse. While the support staff tries to assist them, they soon become frustrated and unable to give efficient help due to the customer’s unhelpful attitude.

Continuing with this attitude, the customer demands to escalate the problem to a supervisor or manager and after spending time venting their anger and threatening legal action they end up with no resolution to their problem and feeling that ‘everything always goes wrong’ for them.

Optimistic people are never affected when faced with problems and feel they can cope with anything. They understand that such things happen to everyone, and more often than not they also realize that there is always a solution. They make it their goal to resolve the issue quickly and efficiently and have the belief in being able to somehow resolve anything they need to. Moreover, by not taking out their anger on others they do not attract complicated and unnecessary circumstances.

The belief shown by positive people in facing obstacles and problems gives them the confidence to take the uncertainty out of the situation and thereby override any negatives.

Maintaining a positive outlook and keeping optimistic ensures you are far more likely to succeed in business and private life. The key to succeeding is to maintain the intention to achieve your goal and persevere with a positive attitude. If you follow this action you will find that things will fall in your favor and you will unfailingly succeed.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.