Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural headphones | meditation prayer
Why you should learn how to meditate properly!

It doesn’t matter who in the field of self development and personal improvement you ask – everyone agrees that…

Meditation and knowing how to meditate properly is good!

Meditation offers you so many benefits that really can change your life, solve problems and give you a much greater level of life ease and enjoyment. For example, requiring less sleep but having greater energy, increased brain function and mind power as well as higher IQ levels, a true feeling of self enlightenment plus many, many more!

But you probably know all that anyway but here’s a question for you! Even though you know the benefits, do you stick to a meditation schedule? Furthermore, do you even have a meditation schedule? If you do have a routine, are you investing a few hours each and every day? Do you even know how to meditate properly?

I will take a stab in the dark here and guess that the majority of normal, everyday people don’t even have a strict meditation schedule and those that do, simply don’t have the time to go through with it. It’s not about motivation or belief, it’s just that today’s world won’t allow us to set aside hours a day to meditate – even though we need it now more than ever!

However, there is a solution!

Like many interested in this area, you have probably at least heard of, if not used, brainwave meditation CDs before. Perhaps the most popular and widely known is the Holosync package – and yes, I have a dust covered copy!

Learn How to Meditate Properly using Brainwave Meditation CDs…

It is a complex process to try to fully explain but basically, brainwave meditation CDs play specifically designed tracks and sounds through headphones that work to influence your brainwaves. The great thing about this technology is that these sounds automatically, just by listening, brings your brainwaves down to a low frequency state that previously could only be achieved after many years of meditation practice.

Now, you too, even without the many years of previous practice, can learn how to meditate properly and start to enjoy the outstanding benefits that deep meditation can bring just by listening to these amazing CDs!

Some people would call this cheating!

There is one major problem however. Even though the logic for these programs is sound and proven, many of the brainwave meditation CDs you will find just don’t work or are not effective or sustainable in one way or the other.

As stated above, I have personally tried Holosync and there are various other similar programs out there like Hemi-Sync and Optimindzation just to name a few. And yes, their technology and science is beyond repute however their audio recordings usually require an hour of listening a day – at least! I am also sorry to say that they sound boring! My experience with Holosync is that it still takes a lot of practice, takes many years to complete the whole course and it is way too expensive. Another failing of these how to meditate properly programs is that they only utilize a single mode of brainwave entrainment which is such a waste of the immense brainwave technology modes available!

How to meditate properly without being a Zen monk!

In my opinion, there is a program that stands out from the rest…

It’s been causing a lot of commotion within the industry ever since it was launched in 2006 and is called the Brain Evolution System – BrainEv for short!

It delivers all the benefits of true Zen monk like meditation such as sharper thinking, heightened creativity, better relationships, improved memory, greater relaxation levels, greater energy, increased IQ, emotional mastery, less required sleep plus more and yet is achieves this without the same pitfalls of time, cost and inefficiencies as its competitors.

The Brain Evolution System contains arguably the most beautiful, serene and peaceful audio recordings that have ever been heard in this genre over 6 CDs. It is listened to only 6 times a week and only runs for 30 minutes making it much easier to fit into your busy day. Playing them as you drift off to sleep is the most favored and easy option. A most pleasing aspect is the cost of this entire program – a mere fraction of the cost of its competitors.

A big selling point is that The Brain Evolution System has proven itself the most technically superior product on the market.

BrainEv seamlessly combines three different methods of brainwave entrainment simultaneously using “3P DEAP” technology that comes together to produce truly industry pioneering results. This alone, guarantees a boost in your mind power, full body relaxation, enhanced creativity, and greater energy levels and a most profound experience.

To sum it all up, if you are looking for the one true leader of brainwave entrainment CDs and technology…

It is – quite simply – the Brain Evolution System.

In my opinion, BrainEv delivers the most powerful benefits of true and deep meditation in an easy to learn and implement program with noticeable gains usually within the early days of use. Without investing years of strict and regimented training and meditation practice, you will enjoy the amazing advantages of deep meditation and quite possibly, revolutionize your life!

Is using the Brain Evolution System cheating? The Zen monks might think so but we drive cars and catch planes instead of walking and riding horses don’t we? Technology gains are there for all of us so forgive me when I say that this is one sneaky little shortcut I’m sticking with!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats benefits | binaural beats focus
Why would you use a meditation MP3 recording versus meditating without technology, or using a CD that is meant for meditation? There are several advantages.

First, you can easily get your meditation MP3 download in just minutes. No need to wait for a CD to arrive in the mail, nor do you have to rip and burn a recording that you download off the internet, which takes time and requires that you already have a blank disc available. Instead, you can just download directly to your MP3 or keep a backup copy on your computer. And, you can even burn the recording to a CD later if you want both formats.

But the biggest advantages of a meditation MP3 download is portability. An MP3 can be taken anywhere with you. For example, you can relax and meditate while on a plane or bus or train. You can’t do that with a boom box, and even the smallest CD players are pretty large and clunky compared to an MP3 player.

This isn’t just a matter of simple convenience. Sure it’s nice to carry something smaller and lighter for listening to your brainwave entrainment recordings. But it also opens up some new possibilities.

For example, I love to take a walk in the desert while listening to my meditation recordings. The meditative state is not as deep as when sitting still, but my brainwaves are slowed nonetheless. I find that I enjoy the beauty more, and I am less inclined to engage in worrisome thoughts. It is my own version of a walking meditation, and it is very pleasurable.

You could also listen while jogging. A CD player would skip too much to be used in this way. An MP3 player can be put in your front shirt pocket, and is generally unaffected by the bouncing. If the ear-buds want to come out of your ears, just wear a headband over them.

The small size and weight of an MP3 player make it possible to listen to brainwave entrainment recordings (and any others) in a wide variety of settings. Gardening, walking, in a canoe, at the beach – the list could go on and on. I happen to like backpacking with very little weight, which makes my one-ounce player (maybe two ounce with battery and headphones) a great addition to the pack.

There are some places where you probably shouldn’t use your MP3 for meditating. In the car, for example, is a bad idea. The technology used in most modern brainwave entrainment products is powerful, and you can easily fall asleep while listening. Physical activities like walking tend to prevent too much drowsiness, but be careful where getting sleepy could cause problems.

One final thought: You don’t even have to learn to meditate to use these recordings. Just put on the headphones, listen and be guided into a deep state of consciousness. There are many advantages to using a meditation MP3 recording versus the alternatives. Why not give one a try?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
ambient meditation music | alpha waves meditation
Why would the dead want to communicate with us, talk with us?

If they loved us or had a special relationship with us, they would want to do everything they could to help us through our grieving process. This is their healing gift.

Unfortunately, most of us are so lost in grief that we block out the signs that they send to us. They could be standing right next to us, and we wouldn’t hear them.

Brainwave entrainment can eliminate those blocks and open a two-way communication experience that could help you heal during your grieving process.

HOW TO TALK WITH THE DEAD USING BRAINWAVE ENTRAINMENT

You need a clear state of mind, so, for a day or two before, refrain from dairy, caffeine, alcohol, or drugs.
Find a room that either has no window or one that can be covered, so no light will come through.
Quiet, you need quiet so maybe it’s best if you are the only one home.
Remove your watch, jewellery.
Put on some loose fitting clothes-you don’t want anything distracting you, like a tight waist band.
Place pictures and/or objects of who you want to contact-anything that gives you a good memory-around the room.
Surround yourself with a white light of protection.
Turn off the lights.
Sit in a chair in front of a large mirror.
Light a candle and put it behind you.
Relax.
Turn on a specialized brainwave entrainment recording in Isochronic tones so you don’t have to use headphones, and follow the beats to begin the process of raising your vibration. Spirit vibration is much higher than yours, so as you raise your vibration, they will attempt to lower theirs in order to meet you half way.
For EVP purposes and a possible record of any event that may happen, set another recorder with a blank tape, to record.
Gaze into the mirror without trying to see anything-stare at the mirror as a whole, like you’re daydreaming.
Contact may be starting if you feel your fingertips start to tingle.
At this point, the mirror will get cloudy or dark.
If you’ve been successful raising your vibration, things could start happening now. Keep focusing on the entrainment recording.
Images may start to appear-of people and they will be moving around and in 3D. They won’t be flat like a picture.
You might hear sounds. Try not to let it unnerve you.
Try to detach from emotion and just experience the event.
The images may come out of the mirror and touch you. Remember that they are your loved ones and aren’t there to scare you.
You may smell fragrances that remind you of them when they were on the earth plane.
They may speak to you telepathically.
You can speak to them, either telepathically or out loud if you wish. This would be the time that they would answer you.

This visit with your loved one, with the dead, won’t last very long but the experience will be with you forever.

And it’s not a one time thing. You can “dial” them up whenever you wish. If you don’t make contact the first time, you can continue to build up your vibration by conditioning your brainwave with the entrainment recording.

You can exercise the psychic/medium part of your brain so that it opens up more easily as time goes on, enabling you to telepathically pick up messages from spirit.

Each brain state you descend, the higher your vibration, the closer to source you become.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
the best relaxing music | guided relaxation
Why Not Sleeping Makes You Gain Weight

When you don’t sleep at night, you are in the beta wave frequency and most likely stressed. If you are stressed, you are releasing high amounts of the hormone cortisol. Cortisol is one of the hormones that regulate your appetite. It makes you hungry and want to eat more.
When you are stressed, the brain panics and tells your body to hold onto every ounce of fat.
The less you sleep, the less calories you burn, again because of the hormone cortisol.
If you don’t sleep enough at night, the fat cells you do have, will be encouraged to get bigger.
Not getting enough sleep makes you crave sweets, calorie dense foods and salty, high carbohydrate snacks….and you’ll give in to those cravings.
Insufficient sleep raises the levels of ghrelin, a hormone that tells you to eat. This hormone boosts your appetite, increases fat production and makes your body grow….which you don’t want unless you are teenager.
Lack of sleep lowers the level of leptin, a hormone that tells you, you’ve had enough. Even if you eat, the lack of this hormone leaves you still feeling hungry.
Not getting enough sleep will have your body hanging on to the fat you already have. The high level of ghrelin in the body promotes the retention of fat.
High cortisol levels lower DHEA, a growth hormone that increases muscle mass, speeds up metabolic rate, and releases fat from fat stores for energy. In other words, cortisol, because of lack of sleep, slows down your metabolism, shrinks your muscles, and holds onto you fat.
Not sleeping depletes the brain of serotonin, a feel good hormone, which can have an effect on your appetite. Depression, anxiety, lethargy, and rage increase, and the body will seek out foods that temporarily raise serotonin, which leads to cravings, which leads to weight gain.
You eat 10% more calories after not sleeping well.

How Brainwave Entrainment Can Help You Sleep and Take Off Pounds

Specially designed brainwave entrainment recordings lower the brain’s brainwave frequency so that you can sleep.
The lower the frequency, the more likely you’ll sleep.
Low frequencies release melatonin, a hormone that regulates sleep and sleep patterns. If you release melatonin at night, a side effect is the release of serotonin, the feel good hormone, during the day.
Your heart rate, blood pressure, body temperature, and respiration slow down. Your whole body slows down.
Muscles relax.
Cortisol levels go back to normal.
Serotonin levels also go back to normal.
Ghrelin and leptin levels go back to their proper concentration.
Blood sugar levels even out.
Cravings are eliminated
Your body uses your fat stores for energy.

Brainwave entrainment changes the messages in the brain from “let’s hold on to every ounce of fat” to “let’s burn that fat for energy.”

Getting a good night’s sleep will leave you feeling healthier, happier, and skinnier than you would be, if you pulled another all-nighter.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
simple meditation | manifestation meditation
Why Meditate?

Scientists and doctors study meditation and recommend it. Meditation is now proven to be more than just a ‘warm and fuzzy’ feeling. It works. So there are many reasons why people begin to meditate. Some learn meditation to become more relaxed, for improvement in health, to reduce stress, for clearer thinking, to become more creative, to sleep better and to improve mental strength. There are physical, emotional and spiritual Benefits of Meditation. It’s safe, it’s simple and it’s free.

People who are not familiar with meditation may consider it to be prayer or worship, but this is far from the truth. Meditation can be described as concentrated awareness, so as you overcome distractions and focus your mind on something you are becoming aware; you are meditating when you maintain a continued state of awareness. There are a wide range of disciplines taught for bringing your attention on to some object or thought or awareness. In fact what happens in the process is that meditation moves your brainwaves into an alpha state. This is a relaxed state with a level of consciousness where you are still aware. In the alpha state learning and healing are promoted.

Brainwaves Brainwaves are electrical activity emanating from the brain. There are four categories of brainwaves as shown below: Beta (alert/working): 15 to 40 hertz, Alpha (relaxed/reflecting): 9 to 14 hertz, Theta (drowsy): 5 to 8 hertz, Delta (sleep/dreaming): 3 to 4 hertz, Delta (deep dreamless sleep): 1.5 to 3 hertz *Hertz = cycles per second.

In the alpha state your brainwaves run between 9 to 14 cycles per second or hertz, compared with your normal waking state beta: of 15 to 40 hertz. Deeper states of relaxation move through theta, delta to the deepest delta, which is a highly creative state of relaxation.

In fact you are meditating when you focus on birds singing, to the exclusion of all other thoughts, or staring into the fire, just focusing on that, or concentrating on your breath coming in and out, thinking of nothing else.

Traditionally Eastern cultures have practiced meditation for centuries as part of their spiritual teachings, and until recently, say the last 30 or 40 years, Westerners viewed meditation with a bit of suspicion. Now, the benefits are so well documented and experienced by so many that it has become common practice for many doctors and health practitioners to recommend meditation as part of their healing plan.

There are two basic techniques of meditating and the different practices fall in to either of these two categories, with some variations possible. In mindfulness meditation the meditator sits in a comfortable position and focuses his attention and awareness on an object or activity; such as a candle, breathing, a visualization or a mantra, keeping an open focus and awareness of the present moment as he does so. This method allows for free flowing and observing of his thoughts while using the focus as an ‘anchor’ he constantly brings his mind back to the focus, when he starts to wander off in to different thoughts.

With concentration meditation which is used by most spiritual and religious traditions, the meditator keeps his attention on a particular object like repetition of a prayer or a mantra to minimize distractions, and continually brings his mind back to the chosen object. Lawrence LeShan defined meditation in ‘How to Meditate’ as “doing one thing at a time with your whole being”.

In some traditions both mindful and concentration meditation are combined.

It is possible to practice meditation even while walking or doing simple repetitive tasks. It is in moments when your mind is clear that you get that ‘realization’, ‘inspiration’ or ‘BFO’ (blinding flash of the obvious). “AHA” you say, as something miraculously pops in to your head.

Learn How to Meditate You can attend sessions somewhere in your city, usually free, to learn how to meditate. There are many books and tapes to help you, most of them excellent aids. It is easy and simple to learn. There are many tools to help you move into a meditative state. The one I absolutely love is the Holosync audio tapes from Centrepointe (centerpointe.com) (I don’t lightly recommend products, but this advanced Neuro technology is light years ahead of anything else I have tried and read about. I use it daily).

When you practice meditation regularly you begin to liberate the energy in your mind and the quality of your consciousness will expand. You will become more relaxed and happy, experiencing a sense of control of your life. You tend to approach life in a much more peaceful manner, not stressing in ways you might have done previously. This is not just a generalized statement, but is now being proven by empirical research.

I maintain wholeheartedly that meditation is truly beneficial. Do try it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
gamma waves meditation | manifestation meditation
Why Is This Game So Different?

The Mindflex Game may be the most exciting game to come along in quite a few years. This amazing new game has nothing to do with moving pieces across a board or answering questions from your DVD player. This game is all about using your mind! While many games, video games in particular, allow you to zone out, with Mindflex, players must actually use their mind. How’s that for unique?

Are You Ready For A game That Actually Uses Your Mind?

The basic premise behind the game is fairly simple. You must move a foam ball around an obstacle course. You would think this was fairly easy, right? Well, here is where Mindflex differs from others games…you move the foam ball with only the power of your mind! By combining both your ability to relax and concentrate you move the ball through a series of obstacles that are set up on the board. This game is sure to fascinate children and, to be honest, adults too.

What Makes it Work?

You first place on the headset then you attach some clips to your earlobes. While you may think you look more like a science fiction character than game player, you are now ready to play. With everything hooked up, Mindflex reads your brainwaves. The ball responds to you as you alternately relax and focus your mind. As you become a more skilled player, you will have the ability to move the ball around the board and through the obstacle course more proficiently. You may be thinking that this seems a little out there, but this is truly a game you have to see!

Choose From 5 Different Obstacles

The game can be set up for 5 obstacle courses even one where you shoot the ball to hit a target. The pieces can also be easily changed or re-configured so you can make your own obstacles. You can play as an individual to race against the clock or play with friends and see who can get the best time. This game is recommended for children 8 years old and up.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwave entrainment | meditation music waves
Why is the Brain Evolution system the best brainwave MP3?

In a confident boast, the makers of the Brain Evolution System (Brain Ev as it is sometimes known as) call it the best brainwave MP3 and market it as the “most powerful self development technology on earth.”

And it’s easy to use too! When I first read the blurb it stated that to get instant energy, total relaxation and sharper, more concise thinking, all I had to do was ease into a pair of headphones and let the tracks do all the work!

Let’s talk a little more however about this 6 CD best brainwave MP3 meditation program.

Since its release back in 2006, the Brain Evolution System has been creating quite the storm of interest within the personal development field.

Like other brain entrainment programs who would also claim to be the best brainwave MP3 such as Optimindzation and the well marketed Holosync, the intended outcome is for the audio tracks to automatically lower your brainwaves to a very low operating frequency. This low frequency helps put you into a deep state of mind allowing you to experience and enjoy the amazing benefits of long term, well practiced meditation…almost instantly! Far better than the time spent by Zen monks to learn how to meditate properly!

But that’s where similarities to Brain Ev and its competitors end. Sadly, despite the marketing, ideals and technology, many of these CDs just don’t work for one reason or another. They can be incredibly boring, take huge amounts of time you just don’t have and can literally cost thousands of dollars to go through the entire program!

So I put BrainEv to the test to find out if it really is the best brainwave MP3!

I gave it a real red hot go too! For a full six weeks, I listened to it for 30 minutes a day, six days a week.

I had used Holosync before so I had an idea on the feelings and sensations I might eventually get from BrainEv but funnily enough, I must admit I really did feel “something” pretty much straight away! Practically immediate, profound effects really started to excite me…and my mind!

And it didn’t stop there either…

As I completed each session of this so claimed best brainwave MP3 I felt more in control, more focused and more relaxed.

And these feelings, while noticeable, were hard to actually pinpoint. I didn’t feel like a totally different person but I certainly did feel a kind of shift in my overall state.

Normally I would wake up sluggish even after 9 hours of sleep but even within the first week of using the Brain Evolution system I had a heap more energy overall, was waking up feeling great and yet I was only sleeping around 6 hours a night! I was also as sharp as a tack mind-wise! Whether it showed or not I’m not sure but I just seemed to feel more aware of my situations and life in general.

Now I was pretty excited with what I was seeing however my acceptance of BrainEv as the reason behind this was still lacking. After all, I am skeptical at the best of times and this process was so easy! How could it be working and could this really be the best brainwave MP3? In my heart however, I knew exactly what was behind my “evolution.”

It took a few weeks of using BrainEv but my work mates and friends started to comment about my new shift. Questions were being asked about where I was getting my energy from and I seemed much calmer than before. This recognition and external validation of how I already knew I was feeling was great. Even though what I was experiencing is hard to measure scientifically, I was pumped to realize that the people around me were noticing.

My evolutionary journey was also made all the more enjoyable thanks to the cool support from BrainEv. Helpful emails, on-line support and some nice videos reinforces that this is a modern, forward thinking company trying their absolute hardest to make good on their promise of producing the best brainwave MP3 using all the latest communication methods available.

I moved onto level 2 after 4 weeks.

This was a little bit daunting at first. After all, I had become quite accustomed to my relaxing tracks from level 1 and these new ones in level 2 seemed a tad confusing! It only took a few days however for the new sounds to become my happy place or mind-scape nirvana if you will. Like a new gym workout I could feel my brain muscle being tested and extended more than before.

A couple of weeks into level 2 now and I am definitely feeling stress free, my imagination and creativity is soaring and my brain is helping me remember much better than I used to and I seem to even actually be thinking faster!

I really can’t wait to keep going with this program and see where it takes me. I feel a bit bad because I had already classified it as probably being the same as Holosync and other brain entrainment CDs I had used previously.

But I was wrong. BrainEv is very different.

But is the Brain Evolution System the best brainwave MP3 and truly the most powerful self-development tool in the world?

I guess I can’t honestly answer that question as I have not tried every single one of them in existence! I can say however is that BrainEv surely is the most powerful and best brainwave MP3 program I’VE ever stumbled across. I think it really is a great program that smashes its competitors, delivers some amazing benefits and makes true and deep meditation accessible to everyone!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided meditation cd | listening meditation
Why is sleep so important and why do so many people have sleep issues? It is said that people who sleep well tend to be happier and healthier and this certainly makes sense if you look at what happens when you don’t get enough…

Sleep is a crucial part of our ongoing physical, mental and emotional development. When we sleep we are healing our bodies and processing information. Many important rejuvenative substances are created in our brains while we sleep and sleep also plays an important role in brain development; lack of sleep can therefore greatly accelerate the aging process and seriously affect our brain’s ability to function.

This explains why when we’re tired we’re more likely to make errors of judgment, our memories don’t function as they should, learning is more difficult and, even more seriously, we can actually put our lives and the lives of others at risk: Statistics from the US say that car accidents related to sleep deprivation are responsible for more than 1,500 fatalities and 71,000 injuries per year. 10 years ago in the UK it was claimed that more than one fatality a day was caused by sleepiness (higher than alcohol related fatalities).

The latest US figures also show that around 70 million Americans experience sleep-associated problems, with almost 40 million suffering from chronic sleep disorders. These are worrying statistics.

So how much sleep should I be getting?

Everyone is different and peoples’ sleep requirements vary enormously. Some people need a good 8-10 hours (like Einstein) while others can survive quite happily on 4-6 (Edison). A newborn needs about 16 hours a day and by the age of 6 this drops to around 11. Your own normal sleep patterns should be settled by the end of your teenage years (19-20), and the average, according to scientists, seems to be somewhere between 7 and 8 hours.

Why is sleep such a big problem for so many people and what can be done about it?

Again, each person is different and poor sleep can be due to any number of problems, some being medical (allergies, coughing, arthritis, pain, menopause etc), some being emotional (anxiety, depression, Post Traumatic Stress etc) and some being due to lifestyle (excessive caffeine, nicotine, alcohol, drugs, or even TV and computer use), but probably the biggest cause, which has a direct effect on many of the above, is STRESS. Whether work related, home related or both, stress is one of the major reasons we don’t sleep, and it’s a vicious circle as the less sleep we get the more stressed we feel.

There are various sleep remedies on the market. The first to pop into many peoples’ heads are sleeping pills. Unfortunately, especially if taken over a long period of time, these can stay in the bloodstream, become addictive and tend to have rather unpleasant side-effects. Even the herbal versions can have side-effects or need to be taken long-term to be efficient.

There are also many natural remedies to be tried: drinking camomile tea, avoiding stimulants before bedtime, having a warm bath, reading a book, changing the temperature in your bedroom (low is better than high)… Unfortunately, while pleasant and relaxing, these remedies will not make long lasting changes to your sleep patterns, nor will they properly address the issue of stress.

Another extremely effective, but less known alternative is brainwave entrainment.

Brainwave entrainment has two major assets when it comes to tackling sleep problems: Firstly, it causes considerable increase in melatonin levels (melatonin is the hormone that creates restful sleep, and we make less of it as we age); Secondly, used regularly, the effects of brainwave entrainment are long-lasting. While listening to Alpha, Theta and Delta brainwave frequencies you are calming your nervous system, lowering blood pressure, releasing DHEA (anti-stress hormone) and reducing cortisol (age-accelerating hormone which affects learning and memory). Incidentally, brainwave entrainment is also great for children, and can prove very handy when your insomnia is actually caused by a smaller member of the family’s sleeping problem!

In conclusion, if you are not getting enough sleep you really should try to remedy the situation for your own good, and the good of those around you. Remember, when your brain suffers, you suffer! So whichever method you decide to go for, good luck and sleep well.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
benefits of meditation | sleep music delta waves
Why is hypnosis training a waste of time? One, hypnosis is the methods of the 1980s and no longer apply to a mind made more complex by complex times. The brain and how we think has changed with technology and hypnosis is no longer the answer to unlocking the brain form its shackles of stress and being exposed to an increasingly convoluted world. We need a much more advanced and more relevant answer to deal with a mind placed under grid lock most of the time.

Hypnosis is the thing of the past and their proponents are members of a dying breed. It is time to look towards much more delicate and advanced methods of mental therapy. It is simplistic, over used and glamorised by a television era that would not be able to survive in this current generation of broadcasting. Many have said that hypnosis and hypnotists are dated, and they must keep up with the times with the by words of mental and personal development running rampant within the halls of medicine and science.

Two, hypnotism has always been a blunt tool when compared to technologies like biofeedback, autogenics and brainwave entrainment. It claims to speak to the sub conscious but even when it is able to, it cannot claim to be effective in using a single dimensioned stimulus to right all the wrongs in the brain, Hypnosis claims to be able to use the power of messages and therapy to erase and rebuild a new person, but this is not a realistic approach to mental therapy and brain development.

The brain is a very complex tool filled with many layers of awareness and frequency states, Each of these different frequency states are associated with many other mental conditions and even super states. Hypnotism cannot hope to match up to more exact science, using intricate tools to dive into the minds sub structure, pick it apart and remove what is unwanted.

Three, hypnosis has no measurables nor does it have any proven statistics. Apart from some urban legends about its use to solve crimes and some TV shows where people behave like idiots, there is no real evidence to suggest that hypnosis is truly effective in what it does. No one can lay claim to the effects of hypnosis and there is no way to measure it. It is quite easy to see why hypnosis training is a waste of time because there is so many more exact methods out there that give you detailed research, numbers you can rely on and a medium which is both safe to use and affordable to anybody. Why go for expensive training for a skill that will never be used when you can purchase subliminal CDs and brain wave entrainment CDs.

There are so many more reasons why hypnosis training is not the answer to you and all the validation you need is to research on the effects of new technology and how it is helping thousands of people all over the world.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
isochronic binaural beats | soft calming music
Why Hypnosis?

The evolution of hypnotherapy came like a divine intervention to the world of Alternative Therapy. Its widespread popularity is no wonder since it works like magic in healing several chronic diseases with amazing pace. People all over the world are all praise to the effectiveness of Hypnotherapy, and it is now a thriving practice among therapists. Hypnotherapy lets people get rid of those annoying discomforts which individually or collectively disturb every aspect of their life. These notorious legends are smoking, obesity, insomnia, phobias etc. People have grappled their lives out to take them down, but what they see often, is their motivation getting thrashed by void results. This is where Hypnotherapy comes for us as an incredible solution. It cures with assurance and most importantly, it is painless and doesn’t require you to take pills.

If one is interested in some brief insights to why people should look at Hypnotherapy as a dependable treatment, the best one to start with would be smoking. There are other options available for smokers who want to quit the habit. Nicotine Patch and Nicotine gums fall among them. But Hypnotherapy in this business stands out as the success rate is almost double than of those mentioned previously. Multiple studies point out that the success rate is as high as 66%. Moreover, unlike other options, Hypnotherapy pulls out smoking habit from the roots, since it reduces all the factors producing the urge to smoke. It changes the attitudes and belief towards smoking, which, in turn, helps you leave the habit from inside.

Obesity has been troubling people since decades. It basically comes from unhealthy diet or overeating. These are nothing but outcomes of the emotions attached to eating. People make conscious efforts like dieting or exercising, but they often become detrimental to your health. What’s more important is that conscious efforts can not compete with the subconscious mind which control our emotions, which are difficult to change. Hypnotherapy is the only way to get access to the subconscious part of our mind and induce positive behavioral changes in that. This procedure changes the unhealthy reactions and emotions producing the habit of overeating by and reduces the excessive urge.

Stress and Phobia, both of these originate from unwanted conditions or experiences. Stress can be effectively tackled by hypnotherapy in two ways. First, during hypnosis a person is taken to a state of deep relaxation which itself is a solution to stress. Second, by hypnotherapy, a person can achieve certain lifestyle changes and reduce the sources of stress to ineffective ones. Phobia, on the other hand, is treated by eliminating the fear from the memory. All this is made possible by speaking to your inner subconscious mind, and there is no need to change your bodily functions by the use of medicines and other therapies.

Insomnia has long lasting effects which come from anxiety, worry, fears, angers and other emotional conflicts. A person feels worried whether he would be able to sleep at night or not. If he is not able to sleep, the next day he becomes even more worried about the same problem. This way the problem perpetuates and a solution looks far from being possible. Hypnotherapy manages and reforms the alignments to certain brainwaves activities. All the disorders producing anxiety, worry, fears etc are addressed and the mind becomes more composed. The result is imminent and comes without further worries generally associated with implementing other therapies.

By these simple conceptual briefings there is no confusion that Hypnotherapy gets the higher ranks in so many cases where other practices fail to do any better. It is the inner power of your subconscious mind that is utilized. Your brain is the governor which directs you to adapt behaviors raising the motive from inside. The approach is different and far simpler from those taken by conventional methods. It comes with less or no harm of side effects. And you are assured wonderful changes.

– for ClearThot Mind Sciences
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.