Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soothing sounds | nature music
Would it not be nice to be able to come home after a hectic day at work, relax, wash away all the piled up stress, get refreshed and enjoy with the family? Have you ever been able to achieve it? The fact is, no matter how hard you try you just cannot wash out the memory of the day, particularly if it was a bad one. It is also not uncommon to carry the day even when you go to bed. No matter how intelligent you are, you often cannot prevent stress from piling on you. When it becomes chronic it begins to sap you of energy and keeps you constantly restless and fatigued.

If you are unfortunate, you also know what can follow next – it can trigger a negative cycle of chronic fatigue, constant anxiety and depression. However, the good news is that now you do not have to put up with stress related disorders anymore. Yes, you can relax in about half an hour simply by listening to binaural entrainment audios. Unlike other techniques, the only effort you make is listen to the audio and allow yourself to relax.

Don not worry, if you have never heard about binaural beats or brainwave entrainment technology. Just read on: let us start with a brief on brainwaves.

Brainwave Symphony

Did you know that your brain buzzes with different frequencies of electromagnetic waves whether working, awake, asleep or dreaming? Several billion brain cells, called neurons, generate bursts of electricity in harmony with each other. These brainwaves collectively make up the state of your “consciousness”, and you feel tense, relaxed, creative, sleepy etc.

Beta Waves

These are the fastest vibrating brainwaves, oscillating in the range 13-40 Hz (cycles per second). They occupy the brain when it is in a heightened state of alertness and focused concentration. While doing your daily activities – talking, playing sports, concentrating on work, making a presentation, etc – the dominant brainwave state will be Beta. If you are not a very relaxed person, most of the time your brain is hosting frequencies in the beta range, the higher the frequencies the more worried and restless you are.

Brainwaves of Mental Fatigue

In normal life brainwaves are often ‘off-key’ or unbalanced across the brain hemispheres. Important chemicals (potassium and sodium) responsible for electrical activity of brain cells also become unbalanced during high beta brainwaves resulting from activities such as teaching, debating or concentrating. This can cause mental fatigue or exhaustion – commonly called a ‘fried brain’.

Brainwaves of Relaxation

Low frequency brainwaves, 5-10 Hz, are the ideal antidote for a fried brain – even a 10-15 minutes exposure can restore the sodium/potassium ratio and provide a feeling of refreshed calm. It can also synchronize the out of sync frequencies across both halves of the brain. This is the optimum state of mind, supported by EEG readings. You feel fully focused, balanced, energized and ‘in tune’ with yourself.

Binaural Beats and Brainwave Entrainment

Although there are many ways to induce desired brainwave frequencies, but binaural beats are the most common form of brainwave entrainment. Binaural beats are well studies phenomenon since their discovery by German experimenter, Dove, in 1839.

When two separate sound frequencies are presented through stereo headphone, one to each ear, a wave equal to the frequency difference is set up in the brain – it is called binaural beat. For instance, if a frequency of 250 Hz is presented to the left ear and 240 Hz to the right ear, a 10 Hz wave is generated in the brain; an Alpha frequency associated with stress-free state of relaxation.

Creating binaural beats causes the brain to resonate in tune with the frequency of that beat. This is called the “Frequency Following Response” or brain entrainment. This is a well-researched phenomenon that has paved the way for the development of a number of products involving auditory stimulation to enhance brain functioning.

Relax with Low Frequency Brainwaves

The binaural entrainment audios would take you on a mind-nourishing journey from the high frequency beta wave to alpha (8-13 Hz) or theta (4-8 Hz). In about 15 minutes you would begin to feel the stress melting away and a half hour brainwave ride would leave you in a state of refreshed calm. Daily sessions normally lead to a mental state of expanded awareness and relaxed control, which means you can go through the day with significantly more energy and confidence. In few weeks you would discovers a new and more energetic self.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music mp3 | soothing piano music
Working with energy and the power of the mind is the most powerful way to make changes in your life. The principle of the Law of Attraction is based on this and is being used by people from all over the world. It is a simple concept however making this principle work for you can be harder than it seems.

Using Positive Thoughts to Create Change

Positive thinking does work. You will attract back to you the kind of energy that you put out. For example if you thinking angry thoughts then you will attract anger back to you. Once this concept is understood you can begin to control your daily experiences by controlling what thoughts go through your head and what energy you are putting out there.

Believe it or not you are using this principle every single day. The problem comes in when you realize you are not necessarily attracting all of the things that you want which could mean you are not projecting the right kind of energy or thinking positive thoughts.

Not as Easy as it Seems

Thoughts become very habitual and it is not always so easy to change them. You may not even be aware of the thoughts you are thinking half the time. Often when people begin trying to implement positive thinking into their life there are times when they feel like a failure. However I have learned that it is important to stick with it. Once you become fully aware of your thoughts and your energy you will become better and better at learning to control it and work with it.

It Takes a Lot of Practice

Using positive thinking to your benefit does take a lot of practice. It is not just a quick fix as many would like you to believe. It is a way of life and consequently takes a lifetime of continuous practice.

A Little Help Along the Way

There are several ways to improve your thinking habits and energy. The most popular way is to simply make a point of being aware of every thought that goes through your head.

Meditation practice is another great way to incorporate positive energy into your life. Binaural beats are a type of brainwave audio that is also extremely helpful and have made a big difference for me. By incorporating these practices into your habits and your life you will create a new reality that just keeps improving as you get better and better at projecting positive and beneficial energy.

It can be very rewarding to work with your own energy and to realize how much control you have over your own life. I would only suggest that you be patient with yourself and if you need a little help along the way… get it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha waves sleep | meditation cd
Women will experience sadness twice as often as men, especially when linked with depression.

And if you suffer a traumatic event, have low self-esteem, abuse drugs or alcohol, are homeless (well who wouldn’t be depressed if they were homeless), just had a baby, changed jobs, graduated from University, left home, got married, got divorced…and the list goes on and on, then you are a candidate to be both depressed and sad.

Depression involves the body, your mood, and thoughts.

Depression and sadness can increase your risk for developing asthma, coronary artery disease, high blood pressure, chronic fatigue syndrome, arthritis, fibromyalgia, chronic pain, and cancer.

Do You Have Signs Of Sadness?

Are you…

Unable to pull yourself together anymore.
Uninterested in things that were once important and stimulating to you.
Do you cry for no reason or do you wish you could cry.
Finding nothing gives you pleasure anymore.
Sexually dead.
Not eating anymore, even forgetting to eat or eating anything not nailed down.
Having trouble with normal conversations…you can’t focus.
Feeling helpless.
Not sleeping or if you inadvertently fall asleep, do you wake up with a start and can’t get back to sleep.
Sleeping way too much.
Feel empty.
Anxious and fearful…especially of any changes.
Feeling negative about everything.
Angry…for no particular reason.
Feel guilty…for no particular reason.
Having trouble concentrating…even with a simple t.v. show.
Experiencing “flat effect”, a loss of emotional expression.
Having difficulty making decisions.
Having headaches.
In pain all the time but the doctors can’t figure out why.
Feeling helpless.
Feeling unworthy,
Suffering from digestive disorders.

You are sad and depressed and suffering from an imbalance of hormones and chemicals in your brain.

You could use pharmaceutical antidepressants, and after six weeks or so, if they prescribed the right meds for you, you may experience some relief for depression. Of course, you’ll have a few side-effects like weight gain, and a little “flat effect” to contend with.

Alternative therapies for depression have been proven to be very effective for alleviating depression and sadness.

Brainwave entrainment is an alternative therapy that uses a clinically proven technology that alters brainwave frequency by stimulating different areas of the brain. Because of the frequency following response principle, the brain will follow this deliberate rhythmic stimulus and mimic it, resulting in a shift in consciousness.

With the use of a specially designed brainwave entrainment recording, chemicals that alleviate the symptoms of depression are released and you can safely, without any side-effects, approach the serious problem of sadness and depression from another angle.

Brainwave entrainment can even be used as a complimentary therapy along with traditional therapies, and can enhance depression and sadness treatment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain waves sleep | what is a delta
Women ages 45 to 64, the baby boomer generation, are faced with stressors that none of the previous generations were ever faced with. We are the first generation that may not live as long as our parents.

A parent’s worse night mare is that their child may die before they do. We just might make that happen if we don’t change something.

We’re stuck in between.

Between our aging parents and even grandparents, and our kids, we manage careers, households, our sexuality (menopause is… the b word), divorces, and marriages.

Our mentality is fueled with a fifty year old premise that we must be perfect in everything we do.

We have to do it all, like we’re some kind of superhero with super powers. We put aside our needs for the betterment of all concerned…except ourselves.

We’ll get around to us, when there’s time, but there’s never time.

Our parents are getting old and need extra attention. They’re forgetting things, and if the truth be known, we are too. Stress does that. It messes up your ability to remember and retrieve thoughts.

Mom and Dad are as needy as our kids were when they were toddlers. Yes, some of us have to change our parent’s paper underwear…and make sure they eat, and wash themselves and not wander the neighborhood. And we have to fit that in, several times a day and still do our job and drive the kids to school and pick them up and make supper and do the wash….and maybe shave our legs if we remembered to buy razors.

We’re getting heavy around the middle, we eat garbage-on-the-run, we struggle with addictions that range from drugs to chocolate covered nachos.

Our bodies and minds are in a constant state of flight or fight.

Incredible levels of cortisol, a natural stress hormone our body produces when we’re out of control with stress, are coursing through our veins, wreaking havoc wherever it touches.

The Effects Of Stress and Cortisol

Suppresses our immune system.
Inhibits the production of natural killer cells that take out cancer and viruses.
Can accelerate the growth of any active cancer cells that we may have in our body.
Is responsible for conditions like rheumatoid arthritis, lupus, irritable bowel syndrome, Crohn’s disease, and fibromyalgia.
Can hamper your resistance to viruses, colds, and flu bugs.
Collects fat around your abdomen, contributing to heart disease, high blood pressure, impaired cognitive abilities, and high cholesterol.
Actually enlarges the fat cells in that tummy fat.
Interferes with blood glucose metabolism…may give you diabetes or hypoglycemia.
Suppresses your thyroid, slowing down your metabolism and making you puffy eyed and tired…and not sexual in the least.
Causes short-term memory loss.
Is the primary cause of osteoporosis…messes with bone formation.
Causes the production of excessive gastric acid and GERD.
And gives you, adding insult to injury, wrinkles, and fallen structural support in the muscles, tendons, joints and skin.

Brainwave entrainment is a powerful technology that uses sound and/or visual pulses, in repeated rhythmic patterns to change a person’s state of mind. Because of the frequency following response principle, the brain will entrain or mimic a repeated pattern and mimic that dominant brainwave.

Entrainment can quickly and effectively take you out of the stress brainwave and put you into a relaxed state of mind, reversing the effects of cortisol, and healing you with feel good hormones like serotonin and oxycontin.

It’s time we took at least thirty minutes for ourselves.

It’s time for a “me” break.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing with music | christian meditation
Within everyone, we have many amazing psychic talents that lie waiting to be developed. Remote Viewing is one of those dormant abilities and here you can learn some of the best and also easiest remote viewing techniques!

Viewing remotely is all about the ability to see people, places and things without actually being there! Once you have this ability you will be able to see things that you are not in the immediate vicinity of.

This skill is different to the likes of astral projection because both your physical and spiritual body stays together and in the same place.

Remote viewing is sometimes defined as being similar to dowsing in that you use your psychic powers of your mind to find the object you are seeking. It’s basically a form of ESP or extra sensory perception where you can view any place, thing or person, anywhere in the world.

To quote a well known fact, we only use about 10% of our brains and that is considered high – many out there hardly use half that.:) This leaves a staggering 90% of the brain that we do not use or even understand properly. In this dormant 90% lies our psychic abilities and with some practice, they can be actually be developed and used!

This is not the realm only of genesis’s as anyone can learn remote viewing techniques. Studies show that after people had reached the proper trance and deep brainwave state to spark this ability, they were able to succeed even if they had never manifested or shown any other sort of psychic ability previously!

You can use these methods to start developing your abilities:

Make sure you have no distractions and that you are sitting comfortably and easily in a peaceful, quiet place. Close your eyes.

Commence deep breathing. In through the nose and then exhale out through the mouth.

You must also attempt remote viewing with full belief and certainty. Your mind must believe that you can and more importantly will see the target. There is no half measure efforts when it comes to remote viewing.

Start off small! Attempt to see yourself from just a few feet away as if you were watching someone. That someone is you! Patience and focus will help you see yourself from a totally new perspective!

Once you have mastered this opening element it is time to cast your remote eye a little further afield. Think of and seek out a location you know well, the more detail the better. The family home or some special place will be fine. Do you notice anything not quite where it should be? Take a mental note and remember to call and verify your view later. This is a great step in giving you confirmation of what your mind is truly capable of.

OK. Let’s step it up a little more! Organize with a friend or family member to do some sort of recognizable motion or action in an adjacent room to you. Try and view them and then compare notes to see how you went in viewing what they were doing.

As you go through these and similar training sessions you will clearly notice the difference in the trance states you feel especially when you have had a successful viewing session. You will recognize the feelings you need to feel and be much better at getting yourself into state. It is a state very similar to hypnosis even though you will be totally wide awake and conscious of what is going on, you will be accessing and using your subconscious mind.

Although our psychic powers are found in our subconscious, regular and focused training and the use of specialist remote viewing techniques will enable you to perform this skill at will.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
yoga music | meditation song mp3
With today’s stressful lifestyles, sleeping problems are on the rise. More and more of us are discovering the frustration of being unable to get to sleep, and all the negative knock-on effects that this has on our daily lives.

Many people resort to sleeping pills in an effort to overcome insomnia, but while these provide temporary relief, in the long run they cause more problems than they solve. Not only are sleeping pills potentially addictive, they can also interfere with your natural sleeping patterns, preventing you from getting the rest that you need, and they do nothing to address the root cause of the problem.

In order to beat insomnia for good, it’s necessary to deal with the reasons why you’re not sleeping properly in the first place. While the causes of insomnia do vary between different people, in a large majority of cases, it’s stress-related. And this brings us back to the lifestyle issue – many of us are going to bed while we’re still physically and mentally wound up from the day’s events, and that stress is interfering with our ability to get to sleep.

Fortunately, there are natural solutions available to help you sleep better. Among the most powerful of these is brainwave entrainment.

If you’re not familiar with this, don’t worry, as the concept behind it is actually very simple, and it’s easy to put into practice. Basically, with brainwave entrainment you listen to a recording that features repetitive sounds (such as binaural beats) of particular frequencies. As you listen, your brain will naturally start to match – or entrain to – the frequency of the sounds it’s hearing.

When you fall asleep naturally, your brain waves slow in frequency as you enter light sleep followed by deeper sleep states. A brainwave entrainment recording that’s designed to help you sleep will mimic this frequency change. If you’re having trouble sleeping, you just listen to the recording as you lie in bed, and your brain will be encouraged to slow down and enter the sleep state naturally.

So, does brainwave entrainment for sleep issues always work? No; like any other method, whether drugs or natural remedies, there’s no guarantee that brainwave entrainment will work every time for everybody who uses it – that would just be unrealistic. But brainwave entrainment is very powerful, and is based on solid scientific principles, and many people have had great success with using it to get to sleep fast. The effects of binaural beats and similar technologies can be cumulative over time, so if you decide to try this method of overcoming insomnia, it’s important to listen to your recording regularly to get the most benefits.

Binaural beats and other brainwave entrainment methods for better sleep also have the advantage of being non-addictive, and are generally considered to be very safe to use, although if you’re prone to seizures or have other serious health conditions, it’s advisable to check with your doctor before use.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
gamma brain waves | free download meditation instrumental music
With this powerful new program from the Unexplainable Store, you can learn to Master the Law of Attraction easier than ever before. The law of attraction sounds easy on paper, but mastering it takes time because it requires subtle shifts in our thought processes, and subtle shifts are the hardest to make because we sometimes don’t even realize that we are doing “improper” thinking in the first place.

The law of attraction states that you must be a match to whatever it is that you want to achieve, accomplish, or have. If you want success, you must feel successful, even before you have evidence of it in your life. If you do that really well, so that thoughts of “lack” or “poverty” or “not enough” never enter your thinking, then you are a match and the Law of attraction brings you similar energy, which takes form as synchronistic events, chance encounters, excellent luck, or sudden fortune.

The problem is that our brain and thinking is dominated by the brainwave patterns that we are operating under. The less “unified” or chaotic the brainwave pattern, the harder it is to be a “match” to the good things that you are trying to attract. The more unified and calm your brainwave patterns are, the easier it is to stay focused on the positive, and shift out of the negative thought patterns. When you do that, the ever-present law of attraction will begin bringing you things that match your new thought patterns.

Now there is a self-hypnosis audio recording series that uses binaural beats to help our brain shift into the Theta brainwave patterns. Simply by listening to the recordings, we can change our brainwave state which will help us feel enthusiastic, energetic, and we will start releasing some of the negative thought patterns and mental blockages that got us attracting negative experiences in the first place.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music for study | prayer and meditation
With the Scrabble flash cubes and the Mindflex toy we are getting two toys that are guaranteed to be loved by nearly all boys. Parents find it an increasing problem to pick toys that are really going to be liked and used. With more choice it simply means there is more chance of buying something that will never really be played with. But these two options are definitely winners.

The Scrabble flash game is easy to play but a fast game that seems to really appeal to boys. They have to put the letters in the right order that appear on the cubes to make a word. And with many different game play variations there is never a dull moment.

With the Mindflex game we are getting the most innovative toy to have been released for many years. There is simply nothing else that even comes close to it. We have to put a sensor over our eyebrow and two clips on to our ears. Then we get our brainwave patterns read. This translates to moving a ball up in the air. The harder that we can concentrate the higher that a ball rises up and the less we can maintain these levels the lower it goes. In this way we traverse a course.

The better we get the harder we can make the course by adding in more obstacles to see who really is the best at the game.

Either of these great two options are sure to be really popular. They are definitely not going to be simply hidden away in a cupboard somewhere. They are going to be used all the time and really loved. We should find that in no time at all the children have greatly improved their mental capabilities as both are mind improvers as well as simply being a lot of fun to play.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta state of mind | binaural beats hypnosis
With the multitude of problems that all of us face today in our professional and social lives, it would be helpful to find some method of stress relief. In addition to a balanced diet, regular exercise, and effective time management, one of the most effective methods is to engage in satisfying deep meditation.

Stress relief through deep meditation can be accomplished through the more traditional methods of yoga and Tai Chi. However, both of these methods take considerable time to learn the procedures and long periods of practice. It is generally better to learn these techniques by attending classes or taking private lessons from a trained instructor. Nevertheless, it can take a few years for one to become truly proficient and actually achieve productive meditation sessions.

An easy to learn and use method of stress relief involves brainwave entrainment or binaural beats. This method does not require long periods of learning and can be implemented in a matter of minutes with just a minimum of practice. This technique bypasses the conscious mind somewhat like hypnosis. It work on the subconscious part of the mind by modifying electrical activity with rhythmic sounds.

Binaural beats are based on the wavelengths of the beats and frequency variances. When different frequencies are input into each ear with stereo headphones, the brain detects these differences and synchronizes the sounds to produce the sensation of a third “beat” frequency.

The frequency variances produce different reactions in the brains the a person’s consciousness. In the lower Hz ranges, the perceived effect is a state of relaxation and deep meditation. The higher Hz ranges evoke states of higher concentration, alertness, and improved memory.

The frequency ranges go from Beta (13-40Hz), Alpha (8-13Hz), Theta (4-8Hz), and finally to the lowest range of Delta (1-4Hz).

Binaural beats can be made more pleasant by embedding them in background music. This music could be the listener’s choice such as nature sounds, classical, or New Age.

This type of meditation therapy has shown to be effective in stress relief and anxiety, headaches, improved sleep quality, enhanced, and reducing muscle pains. Some practitioners have indicated that it can remove past traumas, bad memories, negative beliefs, and aid in other desired behavioral changes.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
light relaxing music | listening meditation
With the increased focus on natural methods to benefit our busy and stressful modern life the question has been asked, do binaural beats work?

Our modern stressful world has encouraged more than ever the use of meditative techniques and although they are a powerful way to reach a desirable relaxed state of mind, to reach a consistently beneficial relaxation level, more people are turning to modern binaural beat technology,which when applied repetitively for effect is called brainwave entrainment.

However, meditation techniques take time and practice to get to a deep enough level of relaxation to have a beneficial effect. Similar to trying to get to sleep, the very act of ‘trying’ to meditate causes self-defeating tension. The technological age has also brought some useful solutions to the problems and stress it has created and amongst the best of these is that of binaural beat brain entrainment technology.

So how do binaural beats work?

The science behind binaural beat technology is very simple and works by playing tones at two slightly different frequencies, into each ear, preferably below 1,500 hertz so they are audible and at a difference below 30 hertz for the effect,to be noticeable. The brain interprets the difference as a single beat and different results can be obtained depending on the frequency difference produced.

The great benefit with binaural beats is that they work by just allowing them to take effect. The effects may not be instantly noticeable and are subtle but you will be surprised at your new rejuvenated approach to the world after using them for only a few weeks.

There are a variety of targeted frequencies to help in areas to

bring about inner peace,
calm the mind,
encourage a more natural sleeping pattern,
strengthen the immune system,
relieve stress,
achieve more focused visualisations,
improve creativity,
and more…

This technology is has been around since 1800’s but modern technology has made it more available to the public and what used to be limited to expensive and inaccessible equipment is now available on CD or to download. To try out this interesting mind altering technique there are some excellent sources online.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.