Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
third eye meditation | love meditation music
Would you like to have an out of body experience? Some lucky people are born with the ability to leave their body with very little effort. For most of us however, this is a skill that must be learned, and the many astral projection techniques that are available can often seem overwhelming. Fortunately however, brainwave entrainment has helped many people to have out of body experiences relatively quickly and easily. In this article we’ll take a look at how it can help you too.

What Is Brainwave Entrainment?

Brainwave entrainment involves exposure to a repetitive stimulus such as waves of sound or light. Brainwave entrainment recordings such as binaural beats are the easiest method to use. When you listen to such a recording, you hear rapidly repeating sounds of specific frequencies. Thanks to the so-called ‘frequency following response’, the brain has a natural tendency to match (or entrain) its own brainwave output to the frequencies of the sounds it’s hearing.

This is useful, because different states of consciousness are associated with the production of brainwaves of different frequency ranges. To have an out of body experience, you need to be able to enter the theta brainwave state, in which the brain is predominantly producing waves of about 4 – 8 Hz in frequency.

It normally takes many months or even years of practice to learn to do this using traditional methods. However, by listening to a brainwave recording which incorporates sounds in this frequency range, your brain gets a ‘helping hand’, and it becomes much easier to enter the kind of trance state that’s necessary to successfully leave your body.

Using Brainwave Meditation For Having An Out Of Body Experience

If you decide to use this powerful technique for learning astral projection, you need to get a high quality recording that’s designed specifically for this purpose.

Using such recording is very easy, as you basically just need to lie down, listen to the recording through headphones, and put your attention on the sounds that you’re hearing, while allowing your mind and body to be guided into a state of deep relaxation.

Next, you need to commit to setting some time aside regularly – preferably every day – to listen to your recording in a quiet place. As with anything else, using brain wave entrainment meditation becomes easier and more effective with practice, so don’t be discouraged if you don’t have a successful out of body experience the very first time you listen, as most people don’t.

Such a recording can be used in conjunction with other astral projection techniques, such as visualisation. However, this isn’t strictly necessary, as a good recording can help to induce an out of body experience just by listening to it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats isochronic tones | soothing relaxing music
Would you like to feel like a kid again? It can be done just by changing your brainwaves with brainwave entrainment.

Do you remember what it felt like, to be a kid?

You were excited about life, you actually thought it had potential. You were carefree and happy, for no reason. You were full of energy and when you woke up in the morning, you felt refreshed and curious about what might happen that day. You didn’t over analyze anything, over think anything, over stress anything. Life was better. You took the path of least resistance.

The Different Brainwaves of Children and Adults

Children spend most of their childhood in the alpha and theta brainwave frequencies which promotes

a completely relaxed mind and body, clear thoughts, zero stress, tension, anxiety, or nervousness.
above-average creativity.
enhanced problem-solving–both sides of the brain communicate providing clearer thinking and comprehension.
accelerated learning ability–hungry for knowledge.
centers emotions–feeling centered, stabilized.
optimal physical performance.
the feeling of being “in the flow”.
a strong immune system–healthy as a horse.
positive thinking–anything’s possible.
a natural anti-depressant.
internal awareness–a great sense of identity.
daydreaming.

Adults spend most of their adulthood in the beta frequency which promotes communicating, writing, analyzing, thinking, and organizing.

Trouble happens when the production alpha waves diminishes, interfering with the ability to self-reflect, which is crucial to well-being on every level.

After a while, when bursts of alpha wave try to happen, an adult may feel uncomfortable about inner reflection and will shut out the “whispers” by drinking, drugging, sleeping, and distracting themself.

Lack of Alpha and Theta promotes

anxiety
stress
paranoia
muscle tension
high blood pressure
unwanted thoughts
insomnia
addiction

Before they know it, they have a midlife crisis because they feel like “something is missing”and it is.

Alpha waves, like the kind you had as a kid, are what’s missing.

You can produce more alpha brain waves by practicing meditation. Unfortunately, meditating naturally takes lots of time and practice and not everyone can achieve this state long enough to have any effect.

Brainwave entrainment, a powerful audio technology that induces the brain to follow a specifically designed brainwave pattern, can bring the brain into the alpha state easily and quickly and sustain alpha waves at a high level.

Alpha wave patterns release serotonin, melatonin and other mood elevators making you feel good, really good, like a kid again.

If you’re trying to bring back some much needed energy, happiness and self-esteem, brainwave entrainment is the way to go.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
kids bedtime meditation | mind machine
Would you like to enhance your creativity? Do you think that increased creativity is something that would improve your life?

Before you answer yes or no to that question, take some time to explore what the word “creativity” means to you.

If you think that creativity is something that you only need if you’re an artist, while you happen to be a middle-manager in a corporation, you may decide that increased creativity is not really important to you. But creativity is actually something far broader than artistic expression, and it’s required in many areas of life.

Your idea of a creative person might be someone who lives in a loft, painting gigantic canvases all day long. Or perhaps a writer at her computer, working on a long novel. Or a musician, actor, or singer performing on stage to an audience. All these people are expressing themselves artistically, and they can all rightly be said to be creative people, even if no one else enjoys their art.

But what about an entrepreneur who has an idea for a new product, who forms a new company to produce and distribute it, eventually employing hundreds of people? Doesn’t this also require creativity?

What about a research scientist toiling in a lab, developing new compounds in an effort to cure disease? Isn’t this creative? What about a single mother who manages to come up with healthy delicious meals on a tiny budget? Isn’t that creativity?

To one person, creativity can mean gluing seashells to a picture frame. To another, creativity might mean solving a grand unified theory in physics. And to another person, being creative might mean coming up with an ingenious new way to speed up a factory assembly line.

When we define creativity only in terms of artistic expression, we miss a lot of other potential applications for creative thinking and problem solving.

An artist painting a picture, or a writer working on a novel, both have something in common with the researcher in the lab, and the entrepreneur, and the person gluing seashells to picture frames.

They are all working on problems and devising solutions that didn’t exist before. These people are using their minds to imagine fresh ways of doing something, putting together existing forms and ideas in new ways.

They may be creating a new idea, a new look, a new product, or new technique. Sometimes the ability to be more creative can lead to personal fame and fortune; sometimes it just provides a deep sense of personal satisfaction.

Can we improve our ability to be creative? Yes, in fact, learning to be more creative can be quite enjoyable and easy to do. Most of us were very creative as children, before we learned the official rules about how things are supposed to be. We can resurrect our ability to be more creative by exploring some of the many techniques that have been developed to improve creative and artistic ability, as well as to improve creative problem solving.

Some of the techniques that are used to improve creativity include brainstorming, mind-mapping, various forms of hypnosis and meditation, and guided imagery.

The techniques that have been developed to try enhance creativity all have one thing in common. They are all trying to bypass the inner “judge” or “critic” we have in our minds.

Most of us have an inner voice that is running a constant commentary on everything we think and do. We might barely notice this inner voice much of the time, yet it has a great impact on what we can accomplish in our life.

In many of us this inner voice is usually very negative. No matter what we want think about, or want to do, this inner voice is running like a tape in the background of our minds, criticizing our ideas, our performance, and our ability to be successful.

When we come up with a new idea, our inner voice may be saying, “This idea is stupid.” Or it might tell us, “I should never be mediocre or average, I must be brilliant and perfect all the time. All my ideas should be totally brilliant and innovative. If my ideas aren’t perfect right from the start, I am a failure and it’s better not to even try”.

Our negative inner critic does not always appear as a voice. Sometimes we see visual images of ourselves failing. Or we may have physical sensations of fear and embarrassment that stop us from pursuing new ideas or new actions.

Your inner critic isn’t being evil when it criticizes you, or when it tells you your ideas are not very good. Your critic is actually trying to protect you from being ashamed or embarrassed by the potentially negative comments and reactions of other people to your ideas.

Our inner critic is trying to make us perfect and safe, but it can have an unforeseen damaging effect.

If our inner judgmental dialogue is mostly negative, our creative abilities will suffer.

Instead of helping us to come up with better ideas, this endless barrage of negative inner commentary will hurt our ability to come up with new ideas.

You can’t be creative, and be critical at the same time. These two processes require different ways of thinking. The critical, judgmental, analytical function of the brain is not the part that knows how to generate creative ideas.

Even the types of brainwaves that you generate when you are being rational and analytical are quite different than the brainwaves that go with maximum creativity.

When it’s time for you to be creative, you have to send your “inner critic” out for a walk.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing tunes | spiritual meditation music
Would you like to boost your confidence and self esteem in spite of all the negativity that closes around us every day? You can get a jump in confidence through meditation and making positive improvement in your subconscious mind.

Meditation techniques can be made easier with a binaural beats mp3 and you will be able to see quick results.

Your subconscious controls 90% of every activity and thought that we do every day. It calls the shots on how we deal with problems and crisis, how we see ourselves, and how we are able to interact with other people.

When the subconscious is filled with negative thoughts, expectations, and beliefs, then this is how we will seem to other people and how effectively we are able to deal with life’s daily challenges.

Don’t ever think it won’t happen, because every day there are going to be new challenges. The objective is to remold the subconscious mind.

We need to be able to get into that dark region of the subconscious and clean out all of those hurtful and detrimental beliefs. This cesspool of negativity that has built up over the years blocks out ability to have a good image of ourselves.

Any kind of positive beliefs are now overwhelmed by this accumulated mass of negativity. In order to reconfigure the subconscious mind from a collection of negativity into a foundation of positive beliefs, we have to get our brainwaves into the proper meditative frequencies.

These positive changes can only be done when brainwaves are predominantly in the meditative states of alpha and theta frequency regions. This is exactly what meditation enable you to do.

If brainwave activity is in the high beta state, it is impossible to access the subconscious and make the necessary improvements. Meditating while listening to a binaural beats mp3 furnishes a boost in achieving deep meditation more easily.

A binaural beats download is specially designed to coax the brain by brainwave entrainment more easily into the alpha and theta states. Most of the time, a meditation state can be reached after about 10 minutes of meditation.

You will find that listening to a binaural beats download is much easier than trying to meditate on your own. This isn’t to say that it can’t be done, it just a little easier if you get a little technological help.

You can get the same results with traditional meditation techniques, it just takes some instructional classes and a lot of practice.

Still think you can’t boost your confidence? Well, you can. It’s not impossible and it doesn’t have to be difficult.

You will have to dedicate some time and effort. It won’t take place overnight. However, with regular meditation sessions and the help of the binaural beats recordings, you will most assuredly be able to transform yourself into a bold and confident person.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free meditation music to sleep | meditation furniture
Would you like to become psychic? Contrary to what most people seem to think, psychic powers do exist, and they’re not the preserve of a privileged few. Rather, everybody is born with psychic potential, which can be developed by those who have the desire and are willing to put in the effort.

Psychic powers include a variety of abilities, such as telepathy, clairvoyance, remote viewing and more. While there are specific techniques may be used to develop particular psychic powers, underlying these is the need to develop a high degree of mental control and focus. If you can get this down, you’ll find it much easier to tap into any type of extra-sensory ability you wish to develop.

This can be a problem however, because many people find it difficult to focus their minds effectively. The ability to meditate and control thought isn’t one that’s much prized in Western society, and as a result, most aren’t very good at it. Traditional meditation techniques, which are often form a part of methods for developing psychic abilities, can be very effective, but also usually take a long time to learn and master.

Fortunately, thanks to modern technology, it’s possible to learn the kind of mental control that’s necessary for developing psychic powers much more quickly and easily – you just need to use a brainwave entrainment meditation.

Brainwave Entrainment & ESP

Brainwave entrainment involves exposing yourself to repetitive stimuli of specific frequencies. Meditation recordings that use sounds such as binaural beats and isochronic tones are most commonly used, as these are convenient as well as being very effective. The brain has a natural tendency to match its own brainwave output to the frequencies of the sounds it is hearing; this is known as the ‘frequency following response’.

This makes brainwave entrainment very useful for developing extra sensory abilities, because it helps you to enter the necessary trance state more easily. Psychic phenomena are linked to the production of relatively slow brainwaves, in the alpha (8 – 12 Hz) and theta (4 – 7 Hz) regions. By listening to a recording with sounds of the appropriate frequencies, your brain activity changes accordingly. As you listen, it’s also easier to maintain this state than it would if you had to do all the work yourself without the aid of the recording.

With regular use, such a recording makes it easier and easier to relax profoundly – and it’s in this deep trance state that your extra sensory abilities will begin to show themselves.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
chakra meditation music | meditation music cd
Would you like to be more creative? Perhaps you have a job or a hobby which traditionally requires great creativity, such as arts-related occupations. Perhaps you’re running your own business, or you have a job where creative thought is required to be successful, or maybe you just want to come up with more creative solutions for the problems of everyday life. Everyone can benefit from tapping into their inner creativity, and fortunately it’s not difficult to do.

While there are lots of exercises that have been put forward to help people boost creativity, one of the simplest methods requires little direct effort on your part. Instead, it’s more a case of getting out of your own way, and allowing your existing creative insights to come to your awareness.

Maybe you’ve already noticed that you get some of your best ideas as you’re falling asleep or waking up? The reason for this is that in that intermediate state between waking and sleeping, your conscious thoughts slow down, and you have much greater access to the huge wisdom of your subconscious, from where creative ideas spring.

So by learning to tap into this state at will, you can greatly improve your creativity. And one of the easiest and most effective ways to do this is by using binaural beats.

What Binaural Beats?

Binaural beats are a type of brainwave entrainment technology. When listening to a brainwave entrainment recording, you hear rapidly repeating sounds of specific frequencies. These directly affect your brain, and influential state of consciousness. Thanks to a phenomenon called the ‘frequency following response’, the brain has a natural tendency to match its own brainwave output to the frequencies of the sounds you’re hearing. And since different mental states are associated with different brain frequencies, such a recording can help you control your state of awareness with relative ease.

With binaural beats, you hear two pure sine wave tones, each of a different frequency. One tone enters through each ear as you listen through headphones, and the brain processes these two sounds and produces a pulse (or beat) which rapidly repeats at a rate equal to the frequency difference between the pitches of the initial two tones. For example, if you listen to tones with frequencies for 420 and 425 Hz, your brain will produce a 5 Hz pulse. It is this third, self-produced beat to which the brain entrains.

Binaural beats are very widely used, and have been extensively studied. They’re generally considered very safe, although if you have any serious medical conditions or history of seizures, you should consult your doctor before use.

Using Binaural Beats To Improve Your Creativity

We noted earlier how deeply relaxing your mind and quietening your thoughts can help you to gain greater access to your subconscious mind and the creative insights it contains. Binaural beats can help you achieve this relaxed state, and to maintain it for the duration of your session.

All you need to do is set some time aside regularly to listen to your recording, and relax in a quiet place where you won’t be disturbed. Begin the session by focusing on what it is you’d like to know, or any other types of creative insights you’d like to receive. And then just close your eyes, listen to the recording and allow yourself to relax and receive the impressions that well up from your subconscious.

With enough practice, you’ll probably find that you can learn to access this state at will, and eventually you may not need to use the recording anymore. However, it’ll be very valuable in the beginning, as you’ll typically get faster results with this method than by using traditional meditation techniques, which can take a very long time to master.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deep sleep meditation music | deep meditation
Would you like to be able to see your own aura? Don’t worry if you’re not one of those few people who have always had the ability to view auras, because most of us can learn to see them with some time, effort and practice. In this article we’ll take a look at some of the things that are involved with learning to see your aura.

The aura is formed of electromagnetic energy around the body. This energy is produced by the body as it performs its normal functions, as well as by the thoughts you think. Learning to see auras can be an extremely valuable skill to have, as the colors of a person’s or can give a lot of information about their mood, their intentions and their physical health.

For the same reason it can also be helpful to see your own aura, as it can provide forewarning of any health problems that haven’t yet developed in the body. It’s also a lot easier to practice your aura viewing skills on yourself, as it’s not always easy to find a partner to practice with, and other people may become uncomfortable if you seem to be staring at them for long periods.

To see your own aura, try the following:

Firstly, find somewhere to sit or lie down where you won’t be disturbed. The lighting in the room should be fairly dim, although not dark. Hold your hands in front of you and begin observing them using your peripheral vision. Auras tend to be easier to view when you’re looking out of the corner of your eye. You can try holding your hands up with the palms facing each other a few inches apart. As you observe the space between your hands, you may gradually become aware of flickering waves of energy. This will normally be white or greyish in colour, although you may see brighter colours as well.

The hands are a good body part to start with, as they’re easy to hold in view. However, you can put your focus on any other part of your body too, and eventually you should be able to perceive the same energy emanating from it.

Don’t be discouraged if you don’t see any colors – many people who are learning to see auras find that the aura color vision takes longer to develop. Also, don’t be disappointed if you don’t see anything at all on your first attempt – remember that you’re opening up your eyes to a new mode of perception. Just keep practising, and you’ll probably get there eventually.

When you’ve learned to perceive the energy around your body, try looking at yourself in a full-length mirror. By using a mirror and directing your attention with your peripheral vision to a point just beyond your head, you can see the aura around your head area. This is often one of the most interesting places to observe, especially when you learn to see aura colours, as the colors can change quite dramatically in response to your thoughts and mood. For best results, observe yourself against the plain white or cream colored background, as this will be less likely to distort your own aura colors than a less neutral background.

Seeing Your Aura More Easily

Perhaps the most fundamental requirement for learning to see your aura (or anyone else’s for that matter) is that you should be able to achieve and maintain a state of deep relaxation. Aura vision seems to be most powerful when the brain is in the alpha state or slower – that is, when it’s predominately producing brainwaves of between 8 and 12 Hz in frequency. We all experience this date regularly, especially when daydreaming or relaxing, but most people who aren’t used to meditating have difficulty maintaining it for any length of time without their conscious thoughts getting in the way.

To speed up your progress, it can be useful to use a brainwave entrainment recording that is designed to help your brain to stay in the alpha state for longer periods. These recordings are very easy to use, as you simply need to set aside a little bit of time each day to listen to the track using headphones. With practice, you’ll find it easier and easier to relax and focus while in the alpha state, and seeing your aura should become easier also.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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Would you like to be able to feel good, or relieve pain at any time – without taking harmful drugs? Well you can, thanks to the ability of your own brain to produce endorphins. Read on for more information about how you can tap into this amazing inbuilt pharmacy that we all possess.

What are endorphins, and why would you want to release them?

Endorphins are opioid chemicals that are produced in the brain in response to various circumstances. Their production is associated with feelings of happiness and wellbeing, and they also work as natural pain relievers. In this sense, they have a somewhat similar (although less pronounced) effect to opiate drugs like morphine and heroin – but without the side effects.

People often want to know how to release endorphins, simply because it feels great to do so, or because of their natural pain-killing effect.

Natural endorphin release methods

There are various ways to stimulate the release of endorphins, including:

Vigorous, prolonged exercise (the well known ‘runner’s high’ may be the result of endorphin release)
Eating, especially spicy foods
Orgasm
Acupuncture
Physical pain and injury
While these are all natural activities, they aren’t always very practical. Too much exercise can lead to injury, too much food to obesity (and body odour, in the case of spicy foods), acupuncture and orgasms may be inconvenient, and few people will want to deliberately injure themselves just to stimulate endorphin production.

Fortunately there’s another way to release endorphins at will, which most people will be able to do any time they want, without negative effects, – and that is brainwave entrainment.

What is brainwave entrainment?

In case you’re unfamiliar with it, brainwave entrainment (also called brainwave synchronization), refers to the tendency of the brain to match – or entrain to – a repeating stimulus of a particular frequency.

For example, if you listen to a sound recording that’s designed to entrain the brain to frequencies in the theta brainwave band (5 – 8 Hz), the brain will naturally begin to produce brainwaves that match these frequencies. This phenomenon is called the ‘frequency following response’.

Brainwave entrainment is useful because brainwaves of different frequencies are linked with different physical and mental states. And while people can train themselves to access these states at will, such as by practicing meditation or self-hypnosis, such techniques normally take a long time to master. But by using brainwave entrainment, even someone who is not skilled with mind control can learn to access various brain states with relative ease.

There are three types of brainwave synchronisation recording: binaural beats, isochronic tones, and monaural beats. All three work very well, although isochronic tones are generally agreed to be the most powerful, as they entrain the brain more efficiently.

Releasing endorphins with brainwave entrainment

This technology can help when it comes to endorphins release because their production been found to be associated with the specific brainwave patterns. By listening to a recording that is designed to stimulate these, it can be easy to produce endorphins at will. And listening to a recording for half and hour or so is much more practical for most people than going to a 10 mile run or visiting an acupuncturist!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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Would you like to be able to explore your past lives? Imagine learning about the lives of all these ‘other people’ – who are really you! As well as the fun of the process, you would also have access to an enormous amount of accumulated wisdom, and this wisdom would be especially valuable because it is so personal to you.

Or perhaps you’re not sure whether reincarnation is a real phenomenon or not, but would like to find out. Whatever your motivation, it’s well worth the effort of exploring the lives that you’ve lived before.

But how do you do this? Traditionally, people interested in exploring their previous incarnations have visited a past life regression therapist. While this can be effective, it is also time consuming and expensive, and can be inconvenient too. What’s needed is an alternative method that you can use at home, and fortunately one is available, in the form of brainwave entrainment methods such as isochronic tones.

What is Brainwave Entrainment?

Brainwave entrainment (also referred to as brainwave synchronization) refers to the process of using pulses of sound or light in order to influence your brain state. Thanks to a natural phenomenon known as ‘frequency following response’, the brain has a tendency to match the frequency of its brainwaves to the frequency of a repeating stimulus such as sound or light pulses.

Since different states of consciousness are associated with the production of brainwaves of specific frequencies, by listening to a brainwave entrainment recording, you can gain a lot of control over your state of consciousness.

Sound-based brainwave entrainment is the most economical and easy-to-use method. There are three main types of sound-based brainwave entrainment: binaural beats, monaural beats and isochronic tones. All of these works very effectively, although many people find that isochronic tones are the best method. This is because they feature very clearly separated pulses of sound, which seem to be especially easy for the brain to entrain into.

Using Isochronic Tones For Past Life Regression

Brainwave synchronisation can be useful for exploring your past lives because it can help you to access your subconscious mind (where your past life memories are stored) much more easily.

By listening to an isochronic recording that takes your brain into the theta brainwave state, you may find it easier to gain access to your subconscious memories, including past life memories. Normally it takes a lot of practice to be able to access this state during meditation, but brainwave entrainment makes the process much easier and faster.

And best of all, you can do this at home, without having to visit a special regression therapist – think of all time and money you’ll save!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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Would you be intrigued if I told you that a sound technology exists that could dramatically change your life for the better?

Imagine you could alter your life in ways you can now only dream about just by listening to some strange sounds. Picture what your life would be like if you could create deep levels of peace, infuse your body and mind with more energy, focus your thoughts, eliminate negative feelings and train your brain and body for effortless success.

Would you be interested in using such a technology?

Now this technology to some may seem like magic but it is based on science and has been proven to work!

What if all you had to do to enter such mental and physical states was put on a set of headphone and press play.

If effortless personal growth interests you then you’ll be glad to know that it really is possible!

In fact you can even use this extremely advanced technology to tear through your inner limitations and break forth into success and happiness. Actually it is possible to alter your entire life in every conceivable area using this technology without even the slightest bit of conscious effort!

This profoundly life-altering technology I am referring to is of course binaural sounds or, better known as, binaural beats!

Binaural sounds are designed to create amazing changes in your brain so that you can create profound physical, mental and emotional change in yourself! Through the use of binaural sounds it is possible to achieve almost anything.

Binaural sounds can be used for a myriad of purposes that involve physical and mental well-being. Through the use of binaural sounds you can create deep states of relaxation, increase your creativity, heighten your focus and ability to concentrate, immediately boost your energy levels, create more restful and rejuvenating sleep and even encourage your body to heal itself faster!

Binaural sounds have also been developed that allow you to have problem-solving dreams and lucid dreams (where you waken in the dream state and take control experiencing it as though it were reality). If you are a student of visualization you will be pleased to know that binaural sounds create the correct state of mind where vivid images are easy to produce and control. You can even use this technology to learn faster and recall more information. Binaural beats are also available that let you scorch from your mind negative limiting beliefs while you burn new self-empowering thoughts, feelings and beliefs into the deepest recesses of the subconscious mind.

So how do binaural sounds work and what are they?

The phenomenon of binaural beats were discovered by Heinrich Wilhelm Dove in 1839. Dove was then an associate professor at the Berlin University. He found that if he applied one tone to the left ear and a similar tone that differs only slightly in frequency to the other ear, a beat type effect was created. This binaural sound or beat does not actually exist but is created in the brain itself. Due to the brain’s internal wiring it merges the two sounds to create one sound. However, because the two sounds are not identical the difference between the two (i.e. its frequency difference) create the illusion of a beat.

Although the discovery of binaural sounds was interesting Dove did not realise the true power of these binaural beats. It was not until in the 1970s that science began to realize the great potential binaural sounds had when Gerald Oster made a startling discovery when he used them.

Oster found that when these binaural sounds are heard the brain does unusual but predictable things. In his studies Oster found that the mind will naturally synchronize with the binaural sound?s frequency that comes from the beat type effect created in the brain.

Because Oster, and science in general, were already aware of brainwave frequencies and how they affected the body and mind all he needed to do was create the correct binaural sounds in order to create the correct brainwave frequencies. By creating specific brainwaves in the listener Oster knew that he could create specific mental, emotional and physical states.

When listeners heard the binaural sounds with the specific frequency their brains would synchronise with that frequency and create specific brainwaves which then created the mental, emotional or physical states associated with them.

After much research and testing it is now possible to get these binaural beats and experience a multitude of different states.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.