Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats frequencies | japa meditation
Your body is not the only thing that requires proper nutrients to perform well. When you do not eat right, your brain is not going to respond correctly, very much like your body. People are more likely to choose a healthy diet for their pet or choose the best additives for their car than they will for themselves.

The brain depends on the same nutrients the rest of your body does and if you are subsisting on an unhealthy diet, your body and brain will both slow down. This is generally a slow process; in fact, many do not notice the change until they are elderly and then the blame goes to your age.

Memory fades as the brain ages and loses the ability to help itself. Oxidation and inflammation, which kill the brain cells, are more able to attack. When you want a productive and healthy life, you must tune your mind and body so they are both running at peak functionality.

To start you need to get plenty of rest, approximately seven hours per night as well as monitor your blood pressure and get a moderate amount of exercise. Of course, if you smoke stop! Implement a diet that is rich in body and mind enhancing nutrients. You can take supplements, however the best option is to get your vitamins and minerals from natural foods. The results are better and last longer.

Plants can teach us a valuable lesson; they produce antioxidants in order to protect themselves from pollution, disease and harmful toxins in the environment. Foods you ingest should include the same, things rich in antioxidants such as apples, plums, grapes, oranges. Cranberries and blueberries are particularly high in antioxidants, they are great for memory.

If you want vegetables high in antioxidants, you should choose leafy green foods such as broccoli, spinach, brussel sprouts and kale. You will also find red bell peppers, beets, garlic and onions a great choice. Others that are good but not quite as high as these are turnip greens, chard and collard greens.

The body also needs Omega 3 fatty acids, which you find in tuna, herring, salmon, sardines and mackerel. Vitamin B is another important supplement, which is found in seafood, dairy products, spinach, carrots, eggs, seeds and nuts.

There are spices, which are great at protecting your memory and keeping you healthy. They will help improve your motor skills and strengthen your brains communication and regeneration skills. Prevent memory loss with cur cumin, which is found in curry and ginger. If you need to calm the nerves and improve circulation while improving, your memory rosemary is an excellent choice, dry or fresh.

If you love coffee, recent studies will have you jumping for joy. In moderation, caffeinated coffee stimulates brainwave activity and protects you from memory loss. These results were more pronounced in women than in men however. Therefore, you see, when you maintain your mind and body with a healthy balanced diet you can excel today and protect your body for tomorrow.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
calm relaxing music | guided chakra meditation
You won’t be able to take it much longer.

You’re too fat for your fat pants this morning and you’ll have to go to the office wearing the sexy dress you wore to your ex-husband’s wedding (because you are a modern woman and his getting remarried to your ex-best friend doesn’t bother you….yeah) and everyone will look at you like you are pathetic. You’ll pick up on this rejection, immediately, and your digestion will do a flip flop. You just know you’ll be running to the washroom in the middle of everything.

You’ve done all of your work, your desk is clear, and the boss frowns as he passes by, and you just know he thinks you’re slacking and will by-pass you for the next promotion. Your blood pressure rises, and you start eating that stashed bag of chips in your drawer.

You drive home in rush hour traffic and nearly get hit by a screaming ambulance, and your head pounds.

Your cat, Renaldo, of the Asian variety, has a nervous disorder (you constantly catch him watching himself in the mirror practicing his “meow”) and throws up “King of the Sea” all over your scuplted white rug, just as your new boyfriend shows up for dinner. Adrenalin rushes to your head while your red eczema rash erupts all over your chest.

You’re under stress. That’s the way life is today, but how much stress is too much? Life just gets more and more demanding.

What Happens When You Get Over-Stressed?

If you are an adult, you spend most of your waking time in the beta brainwave state, which highlights thinking, focus, attention, feeling excited, and goal-orientation. Beta begets more beta and too much beta makes you have anxiety, unwanted thoughts, insomnia, addiction, tense muscles, forgetfulness, and even paranoia.

The brain gets used to being in a beta state–rapid thinking, overthinking–and gets hooked on the adrenaline rushes that stress triggers…and then you start messing up because you’re forgetting things.

When you are over-stressed, the body tries to naturally bring your mind into the alpha brain wave state by causing you to yawn or gasp for air. Alpha waves are associated with states of peace and relaxation. If you are healthy, dealing with stress, you can shift your brain out of Beta wave–being excited or highly focused–to a calm, flowing Alpha wave state of mind at will. You destroy your ability to generate alpha wave when you experience excessive stress energy in great amounts without a release. You can actually damage your hippocampus.

Addiction happens because your mind is trying to find something to release the pressure.

For the moment, smoking, having a drink, or doing a drug, does exactly that. But then you need more and more to achieve the first effect of release and then prettty soon, no amount does the trick, and by that time, you are both psychologically and physically addicted. You’re hooked.

Your mind is overstimulated and releases cortisol, a stress hormone, into the bloodstream. Cortisol impairs your cognitive thinking, suppresses your thyroid, sends your blood sugars all over the place, decreases your bone density and muscle tissue, raises your blood pressure, lowers your immunity, and just for kicks, increases your belly fat, which of course, can lead to heart attack or stroke or death.

If you stay too long in Beta wave without using your Alpha wave to release, you mind and body will start to deteriorate.

And you’ll be gorging on carbs.

How Do You Destress and Decompress?

You release that unwanted stress by introducing Alpha brain wave frequency to the brain and you can do that easily with brain wave entrainment. Alpha wave releases neuropeptides that include endorphins and serotonin and put your body into a natural “high”. It just makes you feel a wonderful sense of relief.

Brain wave entrainment, specifically designed in Alpha, is introduced to the brain as an audio stimulus and will quickly and easily cause the brain to follow and mimic that frequency. You’ll leave the stress of Beta and breathe and release in Alpha in a manner of minutes. It takes just 6 minutes for the brain to start to entrain.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave machine | onnit alpha brain
You will learn all about mind power when you take a journey into the universe of your mind. Your brain is an incredibly powerful thing. It actually creates the circumstances that happen in your life. What you believe and visualize is eventually what you’re going to attract. This is why you really need to know all there is to know about mind power.

You will begin to create your own destiny when you learn how to think, feel and believe that you can. You need to believe it in your bones that you can achieve what you want. You must practice this in order to achieve it; however after you work at it for a bit it becomes easier to shape and develop the skills needed to achieve the life that you deserve. You will learn about mind power.

You can and will use this knowledge to your advantage. The big problem is that we are programmed not to believe in ourselves. We are trained from a very young age that we must look towards others to answer our questions and solve our problems.

This may shed some light on why so much of us struggle so hard. We are programmed to think negatively because this will benefit the few who actually know that anyone can become an expert. Attracting negativity becomes a natural thing to do. We are actually creating a life of sorrow because we continuously think of what we cannot do.

You cannot help but create the reality that you are always thinking of. The life that you are living now is the result of all the thoughts that you have created. If you train yourself to actually start taking control of your life you will begin to actually become the master of your destiny. You will increase your abilities.

When you begin to take the steps necessary to improve your life you will automatically begin to take control in shaping your future. This cannot be helped.

There are a few simple things you can learn about mind power that will increase your abilities. Practicing visualization techniques is one of them. Your abilities will increase dramatically with the strength of visualization. The thing about mind power is that it will grow with visualization.

It is very easy to practice visualization. It just takes practice. If you sit back and begin to focus on the images of yourself living the life you want you will begin to manifest this into your existence. You need to practice a little bit every day. This seems so simple; however it is very effective.

You absolutely need to make sure the images you hold in your mind are positive images. This seems so hard at first because we are so used to focusing on the negative aspects. Every time that you begin to focus on a negative aspect; begin thinking of ways that you can improve it. This automatically changes the focus to the positive.

The next thing you can do to increase your abilities is to begin to write down your goals in life. You can have daily goals, weekly goals, monthly goals and yearly goals. Everyday look at your goals and do something specific that will lead you towards achieving every single one. Remember that you need to learn about mind power and how to increase your abilities.

Another specific way to learn about mind power and how to increase your abilities is affirmations. It is very easy; you take a very specific positive statement about your life and repeat it to yourself throughout the day. Statements that are honest and encouraging are necessary to combat all the negative ones. The more specific the affirmation the better. The more you remind and repeat it the better. A good affirmation is going to be very honest like., “It is so beneficial to my overall happiness that I am taking the time everyday to learn about mind power.”

If you keep this up everyday you will begin to see these changes manifesting in your life. This is something that may seem strange at first. If you keep it up it is going to seem like you have always done it. You cannot help but see the positive outcome.

Brainwave entrainment is the most important and advance technique that you can use. This incorporates all of these ideas and more into a single program. With brainwave entrainment you actually listen to binaural beats that synchronize the hemispheres of your brain. This builds bridges that allow you to utilize your entire brain for ultra learning abilities.

With brainwave entrainment you will begin to see results faster than you can imagine. Your recall, problem solving abilities, speed, reflexes, confidence and everything else about mind power will increase. This is a scientifically proven method that does wonders for the psyche. You will become the master of your destiny. It is inevitable.

With brainwave entrainment you will reach levels of Zen-like meditation. You will form a gateway into all the magnificent aspects of your psyche. You truly will travel along the plains of the universe inside your mind. It is important to practice all of these tactics every day. If you keep at it you will program yourself to a better life; the life that you deserve. You must make the choice that will benefit you eternally. You must learn all about mind power.

Everybody has the ability and strength to increase their potential. I was very depressed and did not believe I had the ability to do anything well before I began taking control over my life. Do not let others convince you that you are not able. When you take the steps to become happier you are making a choice that will cause others jealousy A jealous person is capable of doing anything and everything to bring you down. You will become strong and start living on a higher level once you begin your journey.

Your journey begins now. Learn all there is to know about mind power.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing zen music | calming yoga music
You will also sharpen your intuition and become more instinctive when making important choices. Meditation needn’t be a complicated procedure and you can even meditate when walking. Using brainwave entrainment combined with meditation you will quickly be put into the state of mind required, wherever and whenever you need to.

There are different methods and systems of meditation but here re two of the simplest:-

1. Sit in a comfortable chair and keep your back straight but not tensed. Concentrate on your breathing and start off by breathing in deeply from the diaphragm holding your breath to the count of two, then breathing out, imagining you are breathing out the day’s negativities. Following this, keep concentrating on your breathing, but keep a natural rhythm.

2. Once you feel relaxed, eyes closed, rest your hands upwards on your thighs with thumb and forefinger of each hand touching. Start breathing regularly and smoothly, concentrating on your breathing alone, without forcing it. To keep your mind clear of any stray thoughts start counting each separate breath as you exhale. If any stray thoughts come into your mind, take your attention back to counting.

3. Keep counting until you have reached a perfect state of relaxation and your mind is clear. You will no doubt enjoy the sensation of clearing your mind of daily chatter and you will be clearing your mind to receive creative ideas and intuitive thoughts to guide you through your life choices.

4. The simplicity of this method can be employed anywhere you can sit and relax. This can be done as you are on a train or bus or if you are waiting for an interview of meeting.

5. You can try a form of this method by simply counting your breaths as you are walking, by bringing your thoughts back to concetnrate on your breathing if your mind wanders. To do this its good to get a rhythm along with your walking pace. You can do this when walking or doing any daily chores and you will be making best use of your time.

These simple techniques are a good starter in meditation and can be effective in taking your mind into a reflective state. Using them, backed up by binaural beats, you can train your brain to a higher state where your senses are heightened, your energy system is empowered and you feel more confident and self assured.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
peaceful sleep music | mind relaxing music
You wake up one morning and don’t feel like going to work. It may not even be anything specific that is wrong with your career. It’s just that it has become routine and feels somehow insufficient. There’s got to be something you can do to improve your interest in it, you tell yourself.

Maybe you have already been there, done that – or so it seems. Only now you have the revelation plus the willingness to make a change before you get to burnout. It’s time to flush out what has likely been in the background for a while, with a creative approach. Is there something you could do that will cause a whole new outlook without changing jobs? Something you haven’t yet tried? There is.

Take a day off work – a Friday is best because you’ll have a full day for these exercises and can have further time to explore and write on the weekend. Don’t distract yourself with phone calls, television and conversations. Carve out this time just for you. Here’s how to begin:

1. Have a sensory morning – that is, go for a walk somewhere beautiful. (This literally de-clouds your brain, but also clears out stuck thinking and makes room for new perceptions.) Where can you go to take in some delicious sights and smells? What are some of your favorite things to touch and hold? If you don’t know, consider a petting zoo, a clothes store with natural fibers, an antique store with masks and kaftans or other handmade artifacts, a furniture store or lumber yard to smell fresh cut wood, or a tree lot.

2. Once there, take it fully in and enjoy it. Don’t forget to stop afterwards and buy yourself a lunch that you can linger over the tastes of mixed flavors or even savor a simple cup of coffee, ideally outside with the sun on your face.

3. Return home, pick up your journal or a large notepad and write down some of your feelings from this experience. What was most memorable? How did it make you feel? Now compare those feelings of comfort and enjoyment to any experiences you’ve had in the last year at work. Any time where you felt soothed, comforted, interested, curious, excited, playful, engaged, happy, helpful, needed and used. Identify other feelings you associate with those experiences where you felt fulfilled.

4. When this writing is over, bring your attention back to something simple. Such as cloud watching for 15 minutes (and doing nothing else!) OR watch a shadow fall gracefully across a wall. These may seem nonsensical if you’re inexperienced in simple acts of regeneration, yet they work. This refocuses you for the next three steps.

5. Go back to your paper and write in big letters at the top, “What I want in my career is ________” and don’t stop listing these until you’ve filled up one or two pages.

6. On another paper write, “the only thing that could stop me having what I want is ________”. Now do the same non-stop writing until you’ve written at least a page.

7. Look back at the two lists and determine what your TRUTH is. Do you really want what you think you do? If you really want that strongly, would you let anything stop you? What do you need to do to be sure you can carry it out and not let any thing block you?

A bold, yet easy move is to make a few phone calls to organize a potluck or dinner meeting of at least three supportive friends to run your ideas by. Let them brainstorm with you. This isn’t a stuffy event. You can have fun and engage constructive comments about your list. Listen to suggestions without negating them. Let them help you hone in on what’s most important for you and how to make it happen.

Not everyone you invite has to be in your industry or even in business. Personal friends may share ideas that will fit well into your organizational change process.

There are plenty of sensory resources to assist you in career planning, such as “Brainwave Symphony,” which offers music to trigger your brain to produce the state you want to experience. Alpha music is active relaxation while Theta and Delta music promote deeper relaxation or meditative states. Beta creates heightened focus. This can be a great background for your writing exercise.

Be wary of doing too much research or including too many resources that make the process complicated and prevent you completing it. Oftentimes making changes are well within our capabilities. However, if you’re someone who rarely asks for support and figure you can do it on your own – but won’t – then be active in using support to assure you move forward!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music water | relaxing bedtime music
You wake to find a pair of green eyes staring at you in the dark. As you go to make coffee something darts out from under the bed and tackles your feet before disappearing again. No, your house isn’t haunted, you have a cat as a companion. She will come around and show herself as you go about getting ready for the day. She is full of curiosity, but she will stop her antics to rub against your ankles after you offer her a morning meal. Cats have long been the companions of people, and they bring a special loving wonder to the world around them.

Fun Fact 1: Cats Really Do Talk to Us

She has a special urgent cry when hungry. To you this signal seems to mean “Hey, you with the opposable thumbs! Open a can for me, please?” It’s not your imagination. After the first few months with your adult cat you will notice you can tell from her ‘voice’ when she is hungry, frightened, or wants to cuddle or play. According to researchers your cat learns to communicate by recalling what vocalizations register with you, and will use these each time to get the same result.

A study in 2007 found that the domestic cat is actually a descent of African wildcats, and was possible domesticated as long ago as 8000 BC. During their long history with humanity, cats have adapted by using a form of communication that’s not usually seen in nature after an animal reaches maturity.

Fun Fact 2: Cats have Super Hearing

Cats can detect a broader range of frequencies than humans, dogs or many other mammals. This is probably the cat’s legacy as a descendant of hunters. The cats move their ears around to help amplify far away sounds, and to get a sense of the direction a sound is emitted from, not unlike an antenna.

Fun Fact 3: Cats can Dream

You might see your cat moving or twitching in sleep as if pouncing or jumping. This isn’t simply a muscle spasm or reaction as was once believed. Your cat is dreaming. There’s no way for researchers to know what your cat is dreaming about, but they do know that when your kitty reaches a deep enough sleep he or she will demonstrate the same type of brainwave activity humans show when in a dream state. What your cat might experience in a dream however, is a mystery, but we can guess it probably involves hunting.

Just as with a human being it’s not necessary to wake a kitty even if the dream seems to be unpleasant. There’s no evidence that cats recall what they dream, or that it affects their waking life. Violent movements in sleep that seem painful, and confusion or grogginess on waking should be checked out by a veterinarian, however as this can indicate a problem.

Fun Fact 4: Cat’s Only Understand Rewards

From your cat’s point of view she’s not wired to understand why or how to predict that some behaviors aren’t allowed. She will only see being squirted with water, or swatted at as aggressive behavior on your part. Experts in training animals recommend using rewards rather than punishment when attempting to get your cat to change her behavior.

Fun Fact 5: No One Can Explain the Purring

Scientists know your cat can purr. She might climb up into your lap while you are sitting, or follow you around making a vibrating sound that seems to come from her throat. The fact is however, researchers don’t know exactly where this sound is coming from, or why exactly cats purr. What is known is that a few of the larger cats such as the cougar purrs, but most of the greater cats do not. Despite the fact the purring seems to come from the throat those who have done this type of research now believe the vibration noise is actually produced through the cat’s cardiovascular system. You of course, have always known that your cat friend’s purr came from the heart.

While You’re Out

Of course, the biggest mystery about cats their human friends wonder about is what cats do when we’re gone. Cats will certainly let you know if the environment is boring by scratching on furniture, tearing up drapes, or digging up the carpeting. Along with putting down enough food and water for the day before going out it’s recommended to have toys scatter around that can keep your cat physically busy, and mentally alert.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
christian meditation music | meditation steps
You use Free Self Hypnosis Techniques Every Day!

We humans, if asked, would probably say we believe that when we awaken each day we are free to start a brand new day. However, that is far from the truth. By the time you open your eyes in a morning your day has already been pre-determined. The day you are about to experience is based on whatever you were thinking about as you dropped off to sleep the previous night.

The period prior to sleep at night is the most important time of your day as the thoughts you think immediately before sleep can either make or break you. Whatever you are thinking about in this period of time is taken into sleep with you and then worked upon all night long by your subconscious mind while you sleep.

Up until this point you may not have noticed that your morning thoughts and those that flood into your mind when you awaken during the night are a continuation of the thoughts you took into sleep. Then the thoughts you entertain in that sleepy morning state are pre-determining your day.

The sleepy state that everyone enters at night prior to sleep is a natural hypnotic state as is the morning period of sleepiness before your eyes are opened. The evening state is called the hypnogogic state and the morning state the hypnopompic state. These are two naturally hypnotic states that all humans enter at least once every day prior to sleep and on awakening. In these periods of time the human mind is highly susceptible to suggestion. Some say that in this hypnotic state the mind is over one thousand times more inclined to accept as true any suggestions it is given than in a normal waking state.

In both of these periods your body is relaxed, your eyes are closed; your brain waves have slowed down from your normal waking beta brainwave state. You are experiencing an alpha level of consciousness akin to a deliberately induced hypnotic trance state.

While awake your subconscious mind is listening and responding to everything you say, hear and experience. Everything is being made sense of, catalogued, put into memory banks and acted upon all day long. When you drop off to sleep your conscious mind becomes unconscious and your constant mind chatter stops but this doesn’t mean the subconscious sleeps.

It stays alert and carries on with the regeneration of your body. It carries on breathing for you, renewing skin cells, burning fat and digesting food. It also carries on working on the thoughts you took into sleep with you. Those last thoughts have absolutely no competition and they are worked on all night long. On awakening in the night and in the morning your thoughts are always a continuation of last night’s thoughts and whatever you are thinking about in the sleepy hypnotic morning state is colouring and shaping your day.

Some people go to bed at night and as they lay down to sleep they go back through their day and think about all the things that went wrong. They think about the things they failed to get done; the messy house, the pile of work on their desk, the pile of ironing, the dirty car or the fact they didn’t get to the gym. They think of all the things they did wrong; the overeating they indulged in, the chocolate they ate, the harsh words or the arguments. They go over their regrets and the things they feel guilty about and then they drop off to sleep.

When they awaken in the night the same thoughts immediately flood into their mind, sometimes keeping them awake for hours and when they awaken in the morning the same thing happens; it all floods back in. The day then proceeds in a very predictable way; it’s a copy of the previous day; the house gets messier, the pile of work gets bigger and the worse it gets, the worse it gets. You’ve found yourself in the film, ‘Groundhog Day’ and it sometimes seems like there’s no way out.

But take heart, there is a way out and the easiest way to change your life is to change what you think about before you go to sleep at night and to take into sleep the things you want to achieve. When you do this your deeper mind is working all night long on your dreams and aspirations and working on and finding a way for you to achieve whatever you’ve focused upon. You are your own hypnotist and a very good one at that. You hypnotise yourself every day so make sure you’re hypnotising yourself positively and you’re heading in the right direction.

Those who achieve the most in life are those who write lists of what they want to achieve for the following day, the week, the month or the year. When you write down what you want to achieve you are instructing your mind to take you there. Of course you could just as easily say or think what you are going to do but the memory is not as reliable as the written word. There is something about writing goals down that makes them more concrete and more achievable. You can talk about building your own home for years but it doesn’t become a concrete thing until the architect (you) draws up the plans.

Taking the time to write down what you intend to achieve in the next day, the next week or any time in the future is the best thing you can do each evening. That way you are taking into sleep what you want to achieve and when you make the effort to do this on a daily basis your days will change beyond all recognition. At the very least you could make a decision to think positive things each evening as you lay down to sleep. Even a few minutes thinking uplifting thoughts and focussing on the things you want can and will work wonders.

This is the time to take yourself to the end of anything you want to achieve; to imagine it done and to imagine what you are saying to you now you’ve achieved it. Add in as many feelings as you can, imagine the joy, the jubilation or the relief, whichever is appropriate. Feel the smile on your face, the feelings of satisfaction and feel your chest swelling with pride if pride is fitting. Take those images and feelings into sleep with you and your deeper, subconscious mind will take you there.

If there’s something puzzling you, something you would like to answer to or even something you would like more clarity on, the time prior to sleep is a good time to ask a solution based question about it. Let the question drop into your mind prior to sleep and tell yourself that when you awaken the answer will be there. This is a great free self hypnosis technique and one that really works.

I’m guessing that the majority of you automatically shower, wash your hair, clean your teeth and, if female, take make-up off at night before re-applying it every morning. The majority of us wouldn’t dream of going to bed dirty or leaving the house without cleansing our bodies no matter how much time it takes. Just as you have developed habits of physical cleanliness you can develop an evening habit that cleanses your mind.

Your new evening routine will fill your mind full of positive clean energy and you’ll wake up refreshed, full of good feelings and ready to start your day. You’ll be clean inside and out and instead of just sparkling on the outside your light will shine from within too.

To Your Success & happiness

I work with people all over the world by phone. Contact me at: christine@makingpositivechanges.co.uk
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha beta gamma delta | binaural frequencies
You step up to the three-point line. The pressure is on as the other team tries to block, but you effortlessly avoid them. The world narrows until all you see is the hoop. You take the shot. The ball floats through the air and drops into the basket…all net.

It’s every basketball player’s dream come true. Whether an NBA All-Star or one of the guys shooting hoops on the block, every player wants to be able to slide past the other team’s defenses, pass with precision and make scoring shots. Now, thanks to the power of creative visualization and relaxation (CVR), that dream may be your new reality.

Methods like sports psychology have helped players in the past, but the prohibitive cost–a hundred or more dollars per hour–put such aids out of reach of all but the wealthy. The field was wide open for a method that would offer a bigger boost in performance at a fraction of the cost.

That’s where CVR comes in.

The key to performance in any sport is practice. Mental rehearsal is one method many successful athletes use to instill skill and muscle memory without spending extra hours on the court. Creative visualization helps athletes picture the perfect play and then step onto the court and achieve it. The relaxation inherent in the process means no stress and no nerves; just calm concentration and motivation.

But can it really be that easy? Can you really visualize it and then realize it?

Apparently, yes. Athletes from the Olympics to the New York Knicks have already experienced positive changes in their games. That’s because CVR helps players eliminate distractions and employ laser-like focus to bring it on the court. Such visualization techniques can help basketball players develop the mind of a champion, transform weakness into strength, and even understand rotation, arch and the motion of release.

Of course, CVR is just one weapon in the arsenal of a truly successful athlete. Many pros also use brain entrainment, or light and sound, technology to enhance the effectiveness of CVR sessions. Such light and sound technology usually comes in the form of glasses and earphones that use finely-tuned light and sound frequencies to synchronize the left and right sides of the brain and produce deeply relaxed brainwave activity.

In technical terms, such brain entrainment technology features deep carrier frequencies. These are the actual sine waves that transport your mind into the deepest meditative states, magnifying the effect of the binaural beats and allowing you to achieve better results in far less time.

That may seem like it’s more in the realm of MIT than the New York Knicks. The bottom line, though, is more internal motivation, better coachability and easy access to the zone…all of which take players from novice to pro at incredible rates.

Most light and sound devices also don’t take an engineering degree to use; you can plug them into any MP3 player. And, 20 minutes in such mind training is equal to four hours of sleep, which helps keep athletes fresh and alert.

Most importantly, when used in combination with CVR audio sessions, brain entrainment helps basketball players to perform at their optimum levels both on and off the court. Play is enhanced by sessions that help athletes learn from the best, read their opponents and review their own performance without regret or self-incrimination.

Every athlete has brilliance inside. Now you can use CVR to bring your brilliance into your life and your game.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation tracker | soft music for meditation free download
You probably know how annoying it is when you just can’t remember where you put your keys, or the name of that person you were just introduced to. And it seems like the more you struggle to remember such things, the more the memory escapes you!

Such memory issues are common among people everywhere, and all kinds of tricks and techniques have been suggested to help with memory improvement – with mixed results. However, there’s one method that works differently to most, and is very effective, and that is isochronic tones. Read on, and we’ll find out more about how isochronic tones recordings for memory improvement work.

What Are Isochronic Tones?

Isochronic tones are a form of sound-based brainwave entrainment technology. Brainwave entrainment (which is also called brainwave synchronisation) works by helping your brain to produce brainwaves of particular frequencies. This is useful because different brainwave frequency bands are associated with different states of consciousness and mental abilities.

For example, if you listen to an isochronic tone recording that’s designed to entrain your brain to the theta frequency band, your brain should begin to produce brainwaves that are predominantly in the 5 – 8 Hz frequency range – these are called theta brainwaves. This theta state is experienced as a deeply relaxed trance, and is linked with various psychic and other mental phenomena, as well as with increased access to the subconscious mind.

Brainwave entrainment basically makes it easier to access many different mental states, without having to spend years learning to meditate.

Isochronic tones are generally regarded as more powerful than other forms of brainwave entrainment (such as binaural beats and monaural beats), because they feature very clearly defined sound pulses that repeat rapidly. Since each pulse is distinctly separated from the next, it is easier for the brain to follow along and match the frequency.

How Isochronic Tones Can Help Improve Your Memory

So, how can isochronic tones help to boost your memory?

Many people have memory problems because they have mental blocks. The memories are still there in their subconscious minds, but the conscious mind can’t access them.

Since the memories haven’t disappeared completely, what you need to be able to do is to overcome the block to release the memory. This can be done by accessing the subconscious mind.

We saw earlier that when the brain is in the theta state, it is easier to get in touch with the subconscious. So by listening to an isochronic tone recording that takes you into the theta state, you may be able to bypass your conscious blocks and retrieve ‘hidden’ memories from the subconscious. This can work for both short term and long term memories, and many people have found it to be a very effective method compared to traditional techniques.

Using Isochronic Recordings For Memory Improvement

Isochronic tones are very easy to use. You simply get a suitable recording (either downloaded from the internet or on CD), find a quiet, comfortable spot, and then just listen and focus.

You don’t have to use headphones when using isochronic recordings (unlike binaural beats), but I’d recommend them anyway, since they help to shut out distractions. Just make sure the volume is at a comfortable level.

Some people get instant results the first time they use an isochronic download, but this doesn’t always happen, so be prepared to listen to the recording regularly to get the most benefit from it. While brainwave entrainment makes it much easier to get into a deeply relaxed state and tap into your subconscious memories, it does still require some effort on your part, in the form of focused listening and the commitment to regular use.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
the best relaxing music | transcendental meditation technique
You probably heard of the term “Mozart Effect”. This is the term used to describe the effect of Mozart’s music on the unborn child. Pregnant mothers now often use Mozart’s music to improve the intelligence of their unborn babies.

So can Mozart really influence our intelligence or help us in activating our mind’s power?

It is interesting to know that children in the early years of brain development have benefited from exposure to classical music, especially the piano concerti by Mozart. How about adults? Wouldn’t it be great if we could also tap the power of music and enjoy the same effect? Well, indeed we can!

How Our Brain Reacts To Different Stimulus

We all know our brain comprises of billion of neurons and these neurons transmit energy when communicating with each other. Using modern medical technology, researchers are able to measure and graph the brain energy pattern over different parts of our head. There are four known types of wave patterns noted which are associated to different mental state and respond to external audio stimulus.

Beta Wave Pattern

This type of wave pattern are most common during our waking hours and at work.

Alpha Wave Pattern

When our brain is in Alpha wave pattern, we feel relaxed and calm. Meditation and relaxation are some of the ways we can get into this state.

Theta Wave Pattern

Theta pattern occurs when we are in soft slumber or extremely relaxed.

Delta Wave Pattern

And finally we encounter Delta pattern during our deep sleep when our body replenish and heals itself.

Now that we know the brainwave patterns association with our various mental states, we can then induce the same type of pattern to achieve the mental state we desire. Audio stimulus is a surprisingly effective way of inducing the pattern change. Mozart, the man himself doesn’t make us smarter, but his music does. Through the years of research and monitoring, the findings have uncovered the characteristic of audio that produces the “Mozart Effect” that allows individuals to enter into peak state of intelligence, inspired motivation, high energy and creativity.

Audio that possesses that quality produce what is know as Cortical Evoked Response – A unique impression of energy on the brain. This is achieved by having distinct and abrupt pulses embedded in the music. These pulses produce amazing energy reaction in the brain and we vary the pulses to match the brainwave pattern that creates the mental state we desired.

Thus, more and more people are amazed by the results that such audio tools bring in achieving and accelerating their goals. There are now a vast range of audios that can help you in many areas of your life like to stop smoking, improve your relationships or achieve financial success.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.