Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats anxiety | calming music
You don’t need me to tell you that these are tough times economically. Unemployment nationally remains around 10%, home foreclosures continue to ravage the American Dream, and countless savings accounts have been decimated. Against such a backdrop, especially if you’ve been directly affected by the bursting of the bubble, how can you feel anything other than a sense of all-pervading poverty? If you’re trying to manifest abundance by applying the Law of Attraction, you are going to feel the task is next to impossible. You need help to swim against this tide.

The Need To Believe in Abundance

One of the reasons why mainstream journalists were often highly skeptical of The Secret, by Rhonda Byrne, was its failure to explain why people are born into poverty. How can it be, they said, that we create our own realities with our thoughts and feelings, when millions of people are suffering in misery through no apparent fault of their own? Ms. Byrne made no attempt to address this issue, and this was a significant omission. She could have suggested, as others have, that behavior in past lives was to blame, but that wouldn’t have gone down too well, either.

But this does not mean that Byrne’s contention (which was hardly original to her) is incorrect. I know from years of personal experience – much of it difficult, confusing, and seemingly inexplicable – that my thoughts and feelings do make a difference to the quality of my reality – that they make things happen. Knowing this, we have to be able to pull off a bit of a mental balancing act: on the one hand, we must be cognitively aware of what is going on in the larger world; but on the other hand, we must be able to leave that reality behind and recognize our individual power to control our own destiny. In a time of economic recession, that means acknowledging the depressing statistics, but still – in the face of all the doom and gloom – being able to conceive of and believe in the kind of life we want. Failing to pull off this balancing act leaves us vulnerable to being submerged by the same waves overcoming others.

Prosperity Meditation – Your Helping Hand

Believing in prosperity is hardest in everyday waking life, when the logical left brain screams “poverty” and the chatter of the rapid Beta brainwave won’t let us get a word in edgewise. To believe in abundance against these odds, we need to enter a calmer, deeper state of awareness, one in which reprogramming of our belief system and consequent expectations can be far more effective. Specifically, this means slowing your brainwaves down to the more powerful territory of low Alpha and Theta waves. Here, we can be in direct communion with our subconscious minds, and can implant in ourselves the kind of “prosperity programming” that we need. If you think in images, use your imagination to visualize the kind of situation you desire. If you are a verbal person, repeat the kinds of words you would say to yourself in that situation, striving to feel it as a present moment reality.

But meditation itself is no easy task when ordinary life is difficult – be that for economic or other reasons. For most people, in fact, meditation is just too hard. This is where the new technology of audio brainwave entrainment can be so wonderfully helpful. Now, anyone with stereo headphones and 15-30 minutes of uninterrupted time can attain deeper states of consciousness and leave negativity behind. It remains important, even with this technical help, not to sabotage your sessions by telling yourself that you are wasting your time, or that your positive affirmations or imagery will not work. They will work, if you give them a chance and leave them alone. Miracles will not happen overnight, but if you persevere you will start to see changes at the margins – encouraging signs that you are moving in the right direction. And the more encouragement you perceive, the easier it will become for you to amplify the power of your meditation sessions and really feel yourself where you want to be.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation podcast | best binaural beats app
You don’t have to toss and turn yourself to sleep.

You don’t have to keep checking the clock and end up panicking.

You don’t have to squeeze your eyes shut and hope for the best.

You don’t have to pick up your phone at 4AM to Google ‘how to cure insomnia’.

No. At least not any more after you’re doing reading this. If you have insomnia, you’d probably discover by now that none of these methods work. In fact, stressing over your inability to fall asleep only makes it harder for you to fall asleep.

Allow me to introduce to you the simplest technique created on the face of the earth. So simple, that you’d be thinking ‘why didn’t I think of that?’

Just. Breathe.

This technique originates from India’s modern day Hinduism, Pranayama, which directly translates to ‘the regulation of breath’. Pranayama techniques have been reported by researchers to be beneficial for stress-related disorders, including insomnia. Practitioners boast that the practice of pranayama has helped them to develop willpower, sound judgment, enhanced perception, and even life extension (although this is very hard to prove, but we’ll see). This idea first came to me when I noticed how my wife breathed when she was asleep. Her breaths were deep and heavy, and my hypothesis was that if I breathed as if I was asleep with my eyes closed, I’d actually fall asleep. So I closed my eyes, took a few deep breaths for a couple of minutes. When I opened my eyes, the sun was up.

I instantly bolted to my computer and did a bit more research and found many positive results to reaffirm my recent experience, and I just had to share it with all of you. To simplify things even more, I’ll break down the tempo of how I breathed for you.

· Breathe in for 5 seconds

· Breathe out for 5 seconds

· Breathe in for 5 seconds

· Breathe out for 5 seconds

After a few minutes, you should begin to feel more relaxed and at ease. And after a few more repetitions of this breathing cycle, you’ll find yourself drifting off to sleep. It happened to me so swiftly that I didn’t even notice I was falling asleep, and I hope that will be the case for you once you’ve given it a try!

Also, you don’t necessarily have to breathe for 5 seconds; it’s just an estimate of an average deep breath. If you find that the duration for each breath is too long or too short, you can adjust the timing according to your lung capacity. Do not follow the 5 second timing religiously, especially if you find yourself struggling for air. The technique simply requires you to take in as much oxygen as you’re comfortable with, and release it in the same time span.

If you want to go an extra step, you can plug in your earphones and accompany your breathing technique with some brainwave entertainment tracks for the most tranquil sleep that you’ll ever experience. Natural insomnia cures don’t have to involve consuming melatonin supplements consistently, neither do they have to be as complicated as choosing specific foods to eat, or calculating the number of hours you have between your last cup of coffee and your bedtime.

It can be as simple and easy as changing the way you breathe.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation images | quiet meditation music
You don’t have to be a professional caregiver to experience caregiver stress. In fact, you may experience it more if you don’t have an establishment or company to refer to in times of high stress.

The demands on you are overwhelming.

If you are from the sandwich generation, you may be experiencing pressure from both sides of the coin, your immediate family, and your folks.

Looking after someone who needs care, let’s say your elderly parents, puts so much stress on you, that you start jeopardizing your own health. You don’t have time for what’s good for you, anymore.

Did you know that caregivers who are under stress, experience a 63% higher mortality rate than non-caregivers of the same age.

In my family, it was always the strong partner, that cared for the ailing partner, that seemed to die first. Doesn’t seem fair does it?

The first step in dealing with, and eliminating caregiver’s stress, is to recognize it.

Signs of Caregiver’s Stress

You catch cold more often than you used to, or you catch whatever flu happens to be floating around. This adds extra stress because you feel awful, and you don’t want to make your Mom sick because she is already compromised…but you still have to look after her because you have no choice.
You can’t sleep. You feel exhausted but your mind won’t let you go to sleep. Or if you do go to sleep, you wake up a few hours later, and you are done sleeping for the night. Nightmares add to the mix, unfortunately. And Mom getting up five times during the night doesn’t help either.
You feel sad and depressed. You cry at the drop of a hat, or bad commercial. You feel like everything is hopeless, and you don’t realize, in the moment, that things never stay that way forever. They either end or change but it doesn’t feel like it right now.
You are anxious. The day isn’t long enough to get everything done that needs to be done. Everyone wants and expects something from you. Your anxiety puts everyone on edge. Mom just can’t get along with the kids, and everyone is on your last nerve.
You can’t concentrate. You are always thinking and worrying about what you need to do. You can’t even read a magazine without thinking about your responsibilities and what isn’t getting done.
You are gaining weight, especially around the middle. All you want is comfort foods that are high in fat and carbohydrates. Donuts sound good about now. And a bag of Doritos would be a nice chaser.
You drink or smoke more, take tranquilizers. If you used to smoke, you may start again, because you are looking for something that can relieve the stress. Doing these things just adds to the stress. You feel guilty for ruining your health, but you need something to take you away for a moment.
You have no energy or lack interest in anything that used to give you pleasure. You wouldn’t have time for it anyway.
Your stomach hurts. It doesn’t seem to matter what you eat, it will still hurt, especially an hour after you eat. Maybe you should have a doctor check you out for an ulcer.
You may be constipated or have diarrhea a lot or have both.
Your chest may hurt. Your heart may hurt because a plethora of emotions keeps getting played out in your mind.

Taking care of an invalid is one of the hardest things you can do, especially if it’s for a loved one, and it’s one of the most wonderful, blessed things you can do. You are a rare and special person. You definitely have earned your wings.

Guilt, because you feel you’re not doing enough, anger at the person, because they are not who they used to be, sadness, because you feel that your life as you knew it is over… all come into play when you are overstressed.

Brainwave entrainment, a clinically proven technology that stimulates the brain to change its dominant frequency to one of relaxation, can help you through this difficult time. Specially designed recordings will take you to a brainwave state that helps you process emotions, and gives you back your emotional strength.

Listening to a brainwave entrainment recording just before you go to sleep, may be the most beneficial time for you. A side effect of relaxation can be deep sleep-a place where you heal and rejuvenate… making you stronger for the days ahead.

You need a little help and comfort too.

Entrainment will give you a digital hug that you’ve been needing, for a long time.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soothing relaxation | meditation music water
You could give a child with ADHD a prescription drug… or you could give him Mindflex From Mattel. Personally, I’d choose a game over a drug any day.

ADHD is a serious condition that is tough on kids and parents alike. Treatment for ADHD can get pretty expensive. So I think it’s awesome that a simple, very affordable toy is helping kids with ADHD.

Mindflex is a game for one to four players, ages eight and up. The player wears head gear and earlobe clips that allow the game to measure brainwave activity.

These brainwaves, in turn, affect a flow of air on the game board. The flow of air moves little balls along a preset course.

Players can set up different obstacles (that come with the game) on the course. The game keeps track of performance and timing so players can compete against their own best times or against each other.

Kids are fascinated with this game. They love seeing how their thoughts can have an impact on an object. It feels like magic to them, and it makes them feel powerful.

It also slows them down and increases their powers of concentration. Anything that can do this can have a powerfully positive impact on ADHD.

Here’s what Scott Herbst, Ph.D. in Behavioral Psychology, has to say about the kind of mind control Mindflex teaches: “In labs where they do this sort of therapy, children with ADHD have shown serious improvement in functioning. Some kids are able to get off meds altogether.”

Usually, this kind of therapy-biofeedback and other forms of mind focus monitoring, is far too expensive for the average consumer. It’s also intimidating or boring for kids.

But a toy? It’s not only affordable, it’s fun!

Mindflex from Mattel is one of the most cutting edge toys on the market and one that I think is going to help a lot of kids with ADHD.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
play meditation music | delta binaural beats
You can’t poop… no, wait a minute, now you can’t stop pooping. You’ve got painful canker sores in your mouth that are destroying any chance of you enjoying your food. Acid creeps up the back of your throat and into your mouth, ruining the enamel on your teeth, scalding all the skin between there and your stomach.

Why are you feeling this way?

Yes… it’s all about stress.

Brainwave entrainment is a neuro-technological tool that introduces specific frequencies to your brain, with the intention of altering its state of consciousness. Entrainment can remove the frequency your brain produces when you are under stress, and replace it with a frequency that can stop or even reverse, its detrimental effects on your digestive tract.

Stress is a normal part of our daily experience, but it can get out of control when you are continually challenged, without having any relief between challenges.

This changes stress to distress.

What Stress Does To Your Gut

· Blood flow is diverted from the digestive organs to the heart and muscles, for a fast tactical response… to save your life.

· Stressful events cause stress hormones to signal the body to shut down digestion, but also signal you to eat carbohydrates, like crazy(so that you release serotonin,a feel-good hormone that stress takes away) and make a fat belly.

· Secretion of saliva and digestive enzymes are slowed.

· Mucus that lines the stomach, and bicarbonate that counteracts highly acidic gastric juices, are stopped.

· Intestinal contractions and the absorption of nutrients stop. Essential minerals like calcium, iron, and magnesium and vitamin B, are at dangerous low levels. Does your doctor want you to start getting vitamin B shorts? That’s probably why.

· The digestive system isn’t able to secrete enough digestive enzymes to properly digest food… which then gives you nausea, vomiting, constipation, gas, and bloating. Food is rotting in your stomach and intestines.

· Less immune activity means more growth of a bacterium called Helicobacter pylori or H. Pylroi which infects the stomach.

· Accelerated growth of H. Pylori suppresses the body’s ability to heal tissue damage because it inhibits the production of prostaglandins. Prostaglandins respond to tissue damage, reducing inflammation, and accelerating healing. Cortisol, a stress hormone, snuffs out this chemical.

· Problems are compounded because stress impairs the immune system and the body’s control of inflammation and wound healing… not good when ulcers develop.

· Stress increases the rate of ulcers forming, and slows the rate of healing in those ulcers.

· Repeated stress can stop immune system activity, cold.

Brainwave entrainment can stop the detrimental effects of excessive stress on your gut and is so effective in changing how you respond to external events, that even with a short course, can produce less stress response hormones, while mounting a large counter-attack, reversing and removing any damages to your intestinal tract.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
third eye meditation | meditation music mp3 download
You can think yourself into a mental health problem. The biggest cause of emotional illness is stress-your fear, worries, perceived threats to your ego. All of these factors influence your life and emotional strength. Stress itself doesn’t make you ill. Rather, it is how you react to the stressor that makes you ill.

Your thoughts, especially if negative, have a dramatic effect on your mind and your well-being, showing up in the physical as a real illness. Conversely, positive thoughts can promote health and well-being.

Brainwave entrainment is a clinically-proven tool that can alter how you think and respond to life, by making new neural pathways in your grey matter, eliminating networks that were formed from negative thoughts and programs, that were embedded in your subconscious mind. Changing limited belief patterns will help you establish a stronger emotional condition.

Are You Emotionally Ill?

First, let me start by saying, most people have some element of emotional instability or, may I go so far as to say, emotional fragility. If you are living, you are having emotional reactions, good or bad, so we’re all in this, together.

What is emotional illness?

Emotional illness shows up as any of various psychiatric disorders and is usually characterized by impairment of thought, mood or behaviour. When something makes you miserable and interferes with your ability to cope in your daily life, it may be a sign that you have an emotional handicap.

Signs of Emotional Illness

· Trouble coping with emotions, particularly anger.

· Family, work, or social responsibilities difficult to handle.

· Serious legal or financial problems.

· No sense of security.

· Feelings of helplessness and hopelessness.

· World feels dangerous.

· Feeling sad and down-finding pleasure in nothing.

· Inability to focus.

· Excessive fears, worries and maybe even phobias.

· Extreme mood changes.

· Withdrawal from social situations and people in general.

· Lack of sex drive.

· Extreme feelings of guilt.

· Drug, alcohol, or food abuse.

· Gaining weight or losing large amounts of weight.

· Sleeping a lot or not at all.

· Emotionally explosive, overreacting or underreacting–numb.

· Excessive anger, hostility that could turn physical.

· Physical symptoms like back pain, neck pain, headaches, migraines, abdominal pain, irritable bowel, allergies, amenorrhoea, arthritis, boils, cancer, colds, fluid retention, ulcers etc.

Changing your thought patterns can change how your mind and body react to the stressors in your life. Challenging and changing limited beliefs is one of your most powerful tools towards mental and emotional stability, health-and happiness.

Brainwave entrainment can enhance that powerful tool and liberate you from the stress of emotional pain.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxation meditation | light meditation
You can stop drinking, and you can take your life back from alcohol addiction. You can have peace of mind, regain your health, and accomplish the confidence to do the things you really want to do. Lay back, close your eyes, and relax…a happier, healthier, longer life can be as easy as that, with binaural beat self hypnosis for alcoholism!

You already know, your alcoholism not only affects you, it affects your entire family, and your friends. The significant other of an alcoholic often needs to take on the responsibilities of both partners, and unfortunately, they often suffer depression and guilt. Your alcohol problem can cause your children to suffer from loneliness, depression, feelings of low self esteem and abandonment, putting them at risk for the same alcohol problems as you. You owe it to your family, friends and most importantly, to yourself, to take your life back from alcohol addiction!

Binaural Beats equal superior stop drinking self hypnosis.

Binaural beats are a brain wave entrainment method that has a very profound effect; it can not only bring you to a deep hypnotic state, binaural beats can also help to correct the brain wave imbalance that has contributed to your alcohol addiction.

Those with an addiction to alcohol often have low alpha brainwave activity; this means they can not turn off their thoughts, and relax. Also, they often have low SMR levels in their brain wave activity, and have a tendency to self medicate. Binaural beats can help to rebalance the brainwaves to a more normal, non-addictive state.

Simply put on a pair of headphones, lay back, close your eyes and relax. The binaural beats do all the work, using the left and right earphones, to effectively rebalance the left and right hemispheres of the brain. Binaural beat brainwave entrainment can also increase both alpha and SMR brain waves, to reduce alcohol addiction and cravings. With alpha and SMR brain wave states, hypnotic suggestibility and deep relaxation, stop drinking self hypnosis and subliminal programs can easily help you to access your subconscious, and change the inner scripts that drive you alcoholic behavior. If you have not been successful in your attempts to stop drinking, binaural beat self hypnosis can change that, much more easily than you “think”! You see, hypnosis takes you well below the level of thought, to a state of “knowing”, where miracles can happen. You can experience a shift in consciousness, a shift that will leave you feeling and thinking as if you have always felt and thought like a non drinker.

A clean, healthy, sober lifestyle can be yours. Binaural beat self hypnosis can help free you of your alcoholism forever!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
do binaural beats work | best headphones for binaural beats
You can quickly reduce stress without waiting for a weekend, vacation, or massage. You’ll feel empowered when you take action to meet your needs, and that automatically elevates your happiness at work. A few of the easy strategies described below require planning ahead so you have materials on hand. However, each tip will only take you a few minutes to implement once you’re set up. Less stress results in greater creativity, higher productivity, and fewer conflicts with “difficult people.” If you’re a manager, tell your employees about these stress reduction techniques because they accelerate employee engagement.

GET IN THE GROOVE

A finger labyrinth can center your mind, calm anger and anxiety, stimulate creativity, and shift your perspective regarding a tough challenge. The power of a labyrinth is simple. It integrates physical movement with a challenge to your left brain. You stop perseverating about a stressful situation and allow creative solutions to emerge.

I discovered the power of a full-scale labyrinth at a progressive hospital that encouraged patients and their loved ones to explore a beautifully landscaped “puzzle” area (the labyrinth). Day after day, I watched distraught clients and their families enjoy their lives more even if their situations had not visibly improved.

On the job, use your nondominant hand to “walk” through a finger labyrinth because you stimulate different neural networks when you do this. This will provide easier access to your intuition. If you don’t already have a finger labyrinth in your desk, pocket, or purse, you can discover how to buy or create one by searching “labyrinth” on the World Wide Web.

ORCHESTRATE YOUR MIND

Certain types of music have been associated with relaxation because music can stimulate specific brain states. Companies such as Sound Health, The Relaxation Company, Inner Peace, New Earth, and Phillips, and composers such as Morry Zelcovitch offer outstanding collections of brain-entrainment music that induce specific levels of consciousness.

The strategy of using music to entrain your brain state is so successful that employees in many offices I work with cooperatively select the recordings they play as background music. We usually test the results, just as I have tested the effects of all of the “More Joy on the Job Strategies” I recommend to my clients.

Since the results are positive and measurable, I’m suggesting this strategy to you. You can also create your own private brainwave symphony by using an iPod or a portable CD player and headphones.

FOLLOW YOUR NOSE

Unique aromas produce distinct physiological effects and mood states. Essential oils and flower essences can dramatically affect your feelings because your olfactory sense is directly connected to the limbic area of your brain (the seat of your emotions).

Employees frequently use essential oils to elevate concentration and arouse feelings such as peace and joy. Some Japanese companies diffuse lemon and peppermint essential oils to increase productivity.

I’ve introduced sandalwood and nutmeg to organizations I’ve consulted with because they can decrease stress. A blend of rosemary and lemon improves focus. Other oils, such as ylang ylang and bergamot, stimulate the production of the feel-good neurotransmitter serotonin. Lavender triggers alpha and theta brain waves. Chamomile, rose, and orange blossom are calming. Jasmine is said to imbue confidence in dealing with difficult problems, which can elevate your self-esteem.

Once you experience the benefits of aromatherapy, you’ll probably keep vials in your car and home as well as at work. When purchasing essential oils or flower essences, keep in mind that the quality of the product will determine its effectiveness.

BONUS: FAST STRESS REDUCTION TIP

Rub a drop of peppermint or lavender essential oil into your wrists when you feel anxious. Breathe deep belly breaths while you enjoy the delicious smell. The lovely fragrance can refresh many parts of your body at once because the arteries in your wrists are close to the surface. Therefore, the benefits of the cooling, calming oils are quickly distributed throughout your body. This tip also works great behind your ear lobes because your ear lobes are saturated with reflexology points related to the physiology of stress.

A side benefit of using essential oils is that you smell good. This can trigger a subtle boost in charisma, customer satisfaction, and the subliminal perception that you’re a natural leader (a.k.a. “promotion material”).

Don’t have essential oils on hand? Substitute cold water for the oils, but make a note to buy essential oils because the side benefits are at least as much fun as the stress reduction.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best sleep meditation | brain beats
You can have the ultimate out of the body experience when using astral projection binaural beats to get in the state of complete conscious awareness. These two independent tones that go in each of your ears produce the right type of alpha theta brainwaves by mixing together naturally. These allow you to relax and provide for your astral body to separate from your physical one and travel to the astral plane or realm where all spiritual experiences are possible. This sort of travel is not dangerous or scary, but can be quite beneficial in a variety of ways.

One of the main advantages of using astral projection binaural beats is that the out of the body state can be achieved extremely easily and quickly. You do not have to spend hours studying and practicing meditation techniques that do not work out at all. Most importantly, the desired astral body separation is accomplished almost immediately after the tones affect the brain and they work every time you use them. If you rely on any types of techniques for astral plane travel then you might never actually have an out of the body experience or not be able to make the most out of them.

Once you are in the astral realm you will be able to accomplish full awareness of yourself. This condition will allow you to understand your mind and self better. This has a number of benefits. You will be more confident in all aspects of your life and know your strengths and weaknesses as well as how to use them. One of them main benefits of the astral plane travel is that you become more self-focused rather than concentrate on the things that come from the world around you. In this way you will not only reduce the stress, tension and anxiety in your life, but also take full control of it. The sense of complete consciousness and awareness allows for clearer and straightforward thinking. You will still be able to cover all essential aspects of a problem, but without paying attention to the side factors and to the unimportant ones.

Thanks to the astral projection binaural beats you will be able to tap into the deepest levels of the spiritual realm. Apart from the perfect relaxation and peace of mind this will bring you, this type of conscious experience allows you to get to know your inner strength and to use it for your own protection. You have probably seen miraculous cases in which people with hopeless medical conditions have recovered completely or yogis who do not feel pain or any outside factor due to being in a deep meditation state. You can have all this – your immune system will be functioning better and you will not be as prone to disease as normal. The healing processes in your body will be faster.

Last, but not least the astral plane is believed to pool all human imagination and knowledge. Thanks to the use of astral projection beats you will have the ideal opportunity to get access to this ultimate treasure.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain power | relax muzika
You can handle the hot flashes that turn your face bright red like a blushing teenager, after her first slow dance.

You can even hide the ever-growing spare tire around your once slim waist, with a big, baggy shirt and a tied-dyed scar… strategically placed.

You can even stop eating your weight in chocolate…when the moment is right.

And sleep, you don’t need to sleep. Sleep is overrated, right?

But the one thing that makes you weak in the knees, is the thought that you may be losing your memory…the one thing that separates you from being old…like your Grandma.

You have to make a list now, when you go to the grocery store…but you generally forget the list.

You argue that your husband didn’t tell you that he used the last of the toothpaste, but you suspect that maybe he did.

Your boss’ secretary calls you and says that you missed an important meeting…and for the life of you, you can’t remember anyone telling you about it in the first place…and yes, it was written on your calendar.

Are you losing your memory because you’re in menopause?

Well, most likely, yes.

A large number of women experiencing menopause complain of memory problems or lapses.

Neuropsychologist Miriam Weber from the University of Rochester Medical Center says that her work suggests that something is happening in the brain of menopausal women related to memory. It’s not the kind of memory loss you might experience if your brain was deteriorating from disease though.

According to her studies, memory deterioration in peri-menopausal women seems to be all about the cognition process. Cognition refers to the mental process of attention, remembering, producing and understanding language, and solving problems.

Menopause may interfere with a woman’s ability to retain information. They can’t focus and neural pathways aren’t being made from her some of her day-to-day experiences.

Declining levels of the hormone estrogen may be the link to this deteriorating condition. And it’s not a straight road getting through menopause. Estrogen levels bounce all over the place, advancing and declining like the tides of the ocean. One moment, a woman’s memory may be just fine, and then the next, not so fine.

If memory slips are caused by fluctuations in estrogen, then there will be times when a woman may not be able to recall or retrain thoughts.

You can’t help it…or can you?

Brainwave entrainment, a powerful, clinically proven technology that uses audio and/or visual pulses to stimulate different areas of the brain, is an effective treatment for menopause. Specially designed recordings can target the area of the brain that releases estrogen, diminishing or eliminating the symptoms of menopause and memory loss due to uneven levels of estrogen.

Save this article in your favorites so that the next time you forget something, you can look up what to do about it….because you may forget you read this, if your estrogen level is low at this moment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.