Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
entrainment | stress
Your brain works non-stop. Your brain is your body’s center of command. Anything that your body does, is monitored and controlled by your brain. It is definitely the most amazing and elaborate organ in your body, and neurologists are only starting to figure it out.

For what it’s worth, scientists are verifying what oriental wisdom has preached for millennia. Namely, that mastering your mind is key to mastering your destiny. While yogi masters achieve that after a lifetime of meditation and study, neuroscientists have devised ways with which you can dramatically shorten the process.

This is possible because scientists discovered that our brain is permanently emitting brainwaves, electrical impulses that neurons produce when they communicate with each other. What’s really interesting about brainwaves is that they can be influenced with outside stimuli like sound or light. That is what hypnotists do. To put you in trance, they manipulate your brainwaves so that you reach a state of mind in which you can be influenced the most. Likewise Brain Evolution System is a brainwave entrainment tool that can help you access your most productive states of consciousness at will.

Neurologists have identified five different brainwave frequencies: Beta, Alpha, Theta, Delta and Gamma. Each one is associated with a unique state of awareness. Brainwave frequency is measured in Hertz (Hz), or cycles per second. The lower the brainwave frequency, the more relaxed you will be.

Beta (14-40Hz). These are normally present during your waking hours, when your mind is engaged in your daily activities, highly alert and focused. Beta brainwaves are key to properly functioning in everyday life. However, higher Beta frequencies lead to stress and anxiety.
Alpha (7.5-14Hz). Alpha brainwaves are one level below Beta and are associated with light meditation with eyes closed. Alpha enhances your imagination, your memory and your learning, and is ideal for programming your mind for success. It is in the boundary between your conscious awareness and your subconscious mind.
Theta (4-7.5Hz). These are associated with deep meditation and light sleep. Theta is where your subconscious mind reigns supreme. This state of mind is where vivid visualizations are experienced, and where great inspiration and maximum creativity take place.
Delta (0.5-4Hz). Delta is the lowest frequency of them all, and occurs in deep, dreamless sleep. It is also associated with a complete detachment of the body, usually achieved in enlightened meditation. In Delta, your unconscious is king and you can access the Universal mind. Best of all, Delta is related to deep healing and regeneration of the body.
Gamma (above 40Hz). This is the fastest of the brainwave frequencies and the last to be identified. Gamma is connected to sudden insight and high-level information processing.

It is important to understand that all these brainwaves are active in your brain at all times. It just so happens that one of them will dominate over the others and thus be responsible for your state of mental awareness. As you go about your day, you shift from Beta to Alpha to Theta to Delta brainwaves, depending on the task that you are involved in.

You can consciously access your different states of awareness while you are conscious. So you don’t really have to be sleeping for your Delta brainwaves to kick in, for example. Imagine being able to access your desired state of mental awareness, that in which you are at your most creative or at your most receptive. You could effortlessly solve problems, come up with new ideas for your next project, learn faster than before or enjoy limitless energy.

With brainwave entrainment technology you can learn how to shift your dominant brainwave frequency. There are many methods out there, but not one as compelling and powerful as BrainEv, short for Brain Evolution System. It is regarded by experts as the most powerful self development tool on earth. It is a six month audio program that you need to listen for only 30 minutes a day. When you least expect it, you will start seeing astonishing results. And the best part is, you have 21 days to try it out, before you make up your mind and decide that it is right for you.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta music | free guided meditation
Your brain is your greatest asset, the store of infinite wealth, happiness, good relationships, abundant health and everything else that you have ever desired in this life. These could be realized in your life if you learn the techniques to boost your brain power. You should have awareness of the various processes that you can put into place to achieve these goals. These are achieved by the power of binaural beats of the brain that induce the mind towards the goal. These states have the effects of allowing you to have more creativity, be more accurate and learn more skills easily.

Boosting your brainpower is easy and takes shape once you have put your subconscious mind to instant self- tailored medication. This method of realizing and exploiting your full potential is non-toxic and easy. It does not involve any intakes of drugs that sellers promise to have the ability to boost your brainpower. Other methods of boosting one’s brainpower one could use include drugs, but one bad thing with drugs is that most are illegal in addition to having undesired effects on you.

What you should know is that your brain has the full potential and the correct running and operational methodology that it needs to become much better than its current state and if you will be keen enough, you will learn that the brain does not function at the levels of its fullest potential. This is sporadic and more often than not, you will not be able to realize when it matters.

Incredible ways to boost your brainpower to attain limitless success

1. Music – this is a great tool for boosting your brainpower to higher levels. Music easily achieves this by presenting your brain with a calming and a stimulating effect that depends on the particular type of music you choose to listen.

You can choose to switch to soft music to give your mind an inner calming or even rock you mind out to get it thoroughly energized. Enjoy the music you chose by carefully listening to it so that you can maximize on the mind improving skills. For mind challenging tips, try to pick out all the instruments incorporated in that particular piece of music.

2. Games of the mind – These boost your brainpower by increasing your focus and by demanding from you the skills of reasoning and logic thinking. Work out on crosswords, Sudoku, and other games in your daily newspaper and engage in trivia questions with your friends, you will greatly increase the power of your brain.

3. Nutrition- your diet affects your mind equally as it does your body. Go slow on sugary foods and consume foods abundant in omega-3 fatty acids such as seeds, nuts and oily fish. These foods boost your brainpower by reducing blood sugars in your brain.

Whatever you embark on, just remember that research is the key. You need to know as much as possible so that you do not subject your brain to any exercise blindly. Remember, brainwave entrainment works always.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats free download | binaural frequencies
Your brain is probably the organ that you overlook the most, even though it is the one that controls your body’s vital systems and therefore is in charge for your body’s well being. Lots of attention is paid to exercising your muscles and proper nutrition, but very few people think of their brain as yet another muscle that needs training as well. It’s as if looking good was more crucial than actually feeling good and being well. Which is really strange, because your brain is essentially the starting point for every single thing related to your body. moreover, if you want to be successful in life, then you definitely need your brain to be operating at its peak.

We live in an era in which the world spins faster than we can manage to cope with. Life in the 21st Century is hectic and is very demanding. Today more than ever before, if you want to be at your best, then you need to fine tune your brain like you would a high-performance engine. Regardless of your background and your specialty, if you are someone who wants to stay sharp and bright for a long time, then peak performance brain training is really a must for you.

How do you train your brain to perform at its peak? For quite a while now, neuro-scientists have been searching for ways to maximize our brain’s potential. In the past few years, there have been new products and methods that are used to develop brain peak performance.

A lot has been lost to Yoga in its journey from spiritual India to the western world, where most people think Yoga is just a set of exercises meant to stretch and relax the body. In truth, that’s just a minor goal in Yoga, its principal objective being to achieve enlightenment, to be one with the Divine. In order to do so, yogis in India spend their entire lives learning to fine tune their minds to achieve this unique state of consciousness. It takes absolute discipline, considerable effort and great sacrifices, something which not that many people are willing to go through. Lucky for us, the latest advances in neuroscience have just made it possible to achieve in a short time, what yogis usually spend a lifetime doing.

For decades, neuro-scientists have explored the inner workings of our brain, and now we have a better idea as to what really goes on within our brain when we think, learn and act. Our brain is the most elaborate organ in the human body, with countless neurons constantly creating connections between them to imprint memories, thoughts and thinking patterns. The electrical impulses that neurons emit to communicate with each other are known as brainwaves.

Scientists have found ways to map and read brainwaves, so that they know what are the hidden secrets that allow the greatest creative geniuses and yogis to employ their brains’ peak performance state. There are numerous ways in which you can condition your brain to perform at its peak. You could start using your breathing, for example, taking slow, deep breaths meant to calm down and center yourself.

As soon as your brain is in a state of peak performance, you need to figure out a way to anchor such a state with an action or a gesture of your choice. It takes a lot of practice to successfully connect the chosen ‘anchor’ with the desired peak performance state, but once you master it, you can enter ‘the zone’ practically at will. This is not something that people achieve overnight, it requires considerable time and effort. Happily, modern science has devised alternatives that are affordable for everyone.

You can now train your brain to perform at its peak, without having to spend decades like most yogis do. In a short time, you can double your ability to learn, increase your IQ, boost your creativity, improve your relationships, just to name a few. Thanks to 21st Century neuroscience, you can change your life in ways never imagined before. The Brain Evolution System (BrainEv), for example, is considered by many as the most powerful self development tool on earth, because through BrainEv’s brainwave entrainment technique you can easily tap into your brain’s unlimited potential and enter your ‘zone’ virtually at will.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
mind relaxing music | royalty free meditation music
Your brain is actually waiting for you to tell it what to do. Most of us go through life letting our subconscious mind dictate how we act and shape our mindsets. How we behave, how we react to situations and our overall attitudes are actually products of your cerebral cortex and neurons in the brain sending specific messages in the form of electromagnetic pulses that affect how we behave. Feeling nervous before a presentation is your mind telling you that you should be nervous – even when you have nothing to fear. What if I told you that you can control your brain waves with specific traditional and scientific techniques – reprogram your subconscious mind to improve behaviour.

If you wanted to be brave, ambitious, be happier at all times, you can do this. All you have to do is to set your brainwaves to a frequency that slips you into a deep meditative state – a state where the subconscious is more pliable and can be changed. Religious people do this all the time, the state of complete and total relaxation allows them to find inner peace – even in the most hectic of situations. Sumo wrestlers in Japan achieve the same state to make their body forget about pain and control their anger during a brawl. Meditation and hypnosis is also a tried and true method practitioners use to reduce stress in peoples lives. Even doctors and the scientific community understand the potential of the mind and the potential of a changed mindset and attitude in the healing process. A happier and more optimistic person will always heal better because depression is one of the leading causes of physical depreciation.

An easy and effective way to achieve this deep meditative state is through the use of binaural beats – frequency engineered sounds introduced to the mind through music. The differing frequencies are sculptured to create a cortical response from the brain – which means it creates a specific frequency response that is associated with the very brain waves that can slip the mind into a meditative state. Magnetic fields passed over the temporal and frontal lobe also do the same thing. Technology like the Shakti – headgear that introduces these very same magnetic fields to invoke a brain wave response.

If the science route doesn’t tickle your fancy there are more traditional ways you can achieve the same effect, but be warned, it is more difficult to achieve but the results have been said to be just as effective. Flotation tanks, soothing music, yoga – these are just some of the methods that people are using to gain a deep meditative state to reprogram their subconscious and improve their behaviour.

Take control of your life and remove whatever fear, inertia, mis-ambition or any negative behaviour that may be affecting your life, your social circles and your career. Be the captain of your own life and steer yourself to your own success – all by learning the correct brainwave techniques to improve behaviour.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
lg tone hbs 900 | relaxing yoga music
Your brain is a very powerful tool that can be used to either positively or negatively impact your life. Your brain frequencies affect how you think, how you feel and how you react to life on a daily basis.

What if you could control your brain so that it only allowed you to experience the low frequency states associated with relaxation, alertness, focus, happiness, awakened consciousness and manifestation?

Although your brain affects your reality it is also true that your thoughts affect your brain. By changing what you think to positive thought forms you can literally change the way your brain operates and how you feel.

Controlling Your Brainwave Frequencies

There are a few different ways to work with and control your brain frequencies. Meditation is one known method and so is yoga and listening to brainwave audios such as binaural beats.

Used separately or in combination each of these things can greatly help keep your brainwave levels at a low frequency level that induces positive reactions.

However you can also be very effective through using simple positive thinking techniques.

The Power of Positive Thinking

It is a well known concept that positive thinking will create positive reality. Like attracts like and if you program your brain with positive thoughts you will receive positive energy back in return. However that is not all there is to it. Positive thoughts can actually change your brainwaves levels and influence the frequencies you experience.

The majority of us have some negative thought patterns programmed in our subconscious. Without us being aware of it, these negative thoughts influence your brain frequency levels to the point where you may feel tired, frustrated, stressed out, angry, edgy and simply all around negative. This is a vicious cycle that can be very difficult to break.

Using brainwave audios such as binaural beats can greatly help to change your brainwave frequencies quickly but it is necessary to also change the way you think.

If you can be conscious daily of changing any negative though forms into positive thoughts your bad habits will change and your brain frequencies will react in a positive way.

Therefore affirmations not only change what energy gets attracted back to you but it also can change how you feel, how you think and how you react to life.

The truth is that it is completely in your control. Once you understand how the brain works and how positive thinking can affect every aspect of your life, it is then time to take the plunge and dedicate yourself to creating good thoughts.

Habits are not easy to break and if you find yourself having some trouble, I would recommend trying a binaural beats recording to help you along the way. This will allow you to bypass the conscious mind and get to where the real issues lie… in the subconscious. Combining affirmations with binaural beats as shown to be very effective.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
play meditation music | kids bedtime meditation
Your brain is a human radio — not much different from that clock radio you have sitting on your night table– that tunes into different frequency channels called brainwaves. Now each frequency produces specific benefits that are original to that frequency. Brainwave entrainment is an instrument that you use to tune your brainwaves to the frequency of whatever benefit you wish to experience at the time. Simple. Just like that.

To understand how this works, you must realize that everything is a vibration or wave of energy. The Universe is filled with waves of energy. We are a wave of energy.

Brainwaves are a form of electromagnetic radiation or waves of energy that travel at the speed of light.

Your brain is a radio transmitter which sends out measurable electrical wave signals (you continue to send these wave signals out into the Universe for as long as 37 hours after you die). The human brain emits waves, the frequency dependent on what you are doing, as in sleeping for example, or giving a speech. This frequency fires thousands of neurons simultaneously at the same frequency, generating a wave-somewhere in the 10 to 100 cycles per second.

You pick up frequencies in that range, like a radio.

Your neurons behave like a giant antenna, with different branches of dendrites tuned to different frequencies. Each synapse has a preferred frequency. New synapses have no frequency until exposed over time. That’s how you can change your core beliefs.

This is where brainwave entrainment comes in.

The repetition of a rhythm or pattern, fine tunes the synapses. If the rhythm is thrown off, the connection loses its efficiency. This is how you shut off networks that support limiting beliefs like “You’ll never have enough money, etc.” that you may wish to eliminate.

Repeated exposure to a particular frequency, hardwires the new synapses, which takes in the new information, and accepts only that frequency.

The neurons become pre-programmed.

Further exposure causes that particular rhythm to immediately lock-on to the new networks, making them stronger and stronger. This is how brainwave entrainment assists you in forming a new behaviour.

You can use brainwave entrainment as a tool to deliver the optimal brain rhythm to targeted connections in particular areas of your brain, enhancing new behaviours.

Your brain gives off frequencies according to the mood, or channel, that you are in.

Different frequencies or channels, are used for different functions. Lower frequencies transmit memories from past experiences and higher frequencies transmit present experiences, conveying what is happening where you are right now.

Your brain can switch to whatever frequency, but it cannot do both at the same time, allowing you to fully experience the benefits of that one frequency.

If you are having problems, let’s say with learning, there may be an indication that your synapses aren’t tuned into the right frequency. You’re off the channel, essentially.

Normally, the two hemispheres of your brain vibrate at different frequencies. Entrainment synchronizes them. When the two sides of your brain vibrate at the same frequency, features of whatever hertz is vibrating, will be enhanced.

You have a mechanism in your brain that filters out distracting thoughts in order to focus on a single piece of information-a particular frequency. This mechanism, which functions similar to a radio, allows your brain’s nerve cells to tune in to the right station to get the information needed, filtering out any other thoughts (frequencies).

Brainwave entrainment helps you tune into the right frequency for whatever it is you wish to achieve, turning on the synapses for that function. Entrainment specifically targets certain areas of your brain using specific waves of energy. Once locked on, if the rhythm continues, a strong network will form, permanently that will always tune into that specific frequency.

Your brain is a radio, and using brainwave entrainment, you can turn the knob and find your favorite station… or state of being.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free binaural beats | body meditation
Your brain exists in different stages that are determined by the state that you are in. Conscious, walking around or even in deep sleep – our brains produce electromagnetic waves in differing frequency ranges that have been scientifically marked as Alpha all the way to the Theta stage. From mental focus to alertness and emotional stability, each frequency has a function which seems to be optimised when produced. What this means is that brainwaves can produce an enhanced reaction – learn better, speak better, think better etc – and this is why they are your most important tool to success.

Specific brainwave patterns act as keys that unlock a specific talent. I will give a brief run down on the several aspects of brainwaves and what they can do for you. Alpha state brainwaves are the lowest normally running to only as high as 12Hz and we usually experience this just before or just after a deep sleep. As you can imagine this is when the brain is most relaxed, chemical reactions happen within this state trigger an almost hypnotic, meditative state. It is also associated with a stimulation of the immune system and wakes up part of the brain that is involved in learning and retaining information.

Beta state frequencies run to about 38Hz and start at about 15Hz. Their low and high resonance frequencies are associated with mental abilities, mental focus, increased IQ functions as well as overall alertness. While there are negative aspects like agitation and some anger; beta state is normally useful because it happens during our wakeful stage and keeps us keenly alert.

Delta and Theta states are associated with extremely low frequency resonance that start from well below 1 Hz and only go as high as 8Hz. Delta, because of its low frequency, is experienced in deep, dreamless and non-REM sleep and is associated with healing, growth, language retention and emotion. Theta is slightly higher (3Hz – 8Hz) and happens in meditative state of light sleep or extreme relaxation. It is a good state to treat ailments like insomnia and is linked to acute states of extreme creativity.

As you can see, each specific frequency has many different applications and the body uses them to perform certain functions. Their by-products, such as increased creativity, increased ability to learn and higher intelligence; are the ones that we all are interested in. There is technology that can focus and invoke these particular frequencies in the brain almost at will, or with a flick of a switch. Not all of us can readily go into a deep meditative state but technology and science has stepped in to fill in the gap.

From binaural beats, magnetic wave, induced meditation, yoga and hypnosis – there are many ways to unlock and focus the power of brainwaves and wield it effectively to achieve your success in any area. Ever wanted to study and learn better? Then unlock your alpha state brain waves and learn like you have never before. You get the idea – now it’s time to act on it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
isochronic beats | brain wave activity
Your brain cells called neurons are talking to each other. They do this in the form of electrical energy. Science has shown that we can monitor this electrical energy with a device call an EEG machine. Using this EEG machine you can measure the energy which shows up looking like a wave called our brainwaves.

We have four main brainwaves called, beta, alpha, theta and delta. If you are considered to be wide awake then you are in the beta state. If you are awake but are feeling relaxed then you are in the alpha state. If you are feeling sleepy, like when your eyes start to get droopy then you are in the theta state and if you fall asleep you are in the delta state.

By using a sound machine which can produce monaural and binaural beats, you can learn to train your brain to go from one state to another. There is also a light machine that can stimulate your brainwave through the eyes. Many people use a device that will produce the desired binaural beat along with a synchronized light show to go into different brainwave states. It is important to note the you would want to go from one state to the next gradually. You would not want to go from say the beta state directly to the delta state as that is to much of a change and your brain will most likely fight against it causing poor results. It is possible to hold yourself on the threshold of say beta/alpha or alpha/theta creating unique experiences for the user. Some have reported out-of-body experiences or lucid dreaming. Everyone is different and it has a cumulative effect.

This type of brainwave entrainment can be used by athletes to visualize themselves improving in a sport. Or they can be used to break an addiction like smoking, simply by introducing a subliminal message to enter the subconscious mind while you are in a relaxed state. By using a little creativity the uses for such a device are unlimited.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing meditation music | sleep meditation free
Your boss yelled at you today. Now you can’t get home fast enough because you feel a massive pressure developing in your stomach and you think you’re going to vomit.

Did your boss make you sick to your stomach? No, he’s just the stressor.

How you reacted to your boss’s bad behaviour, the anxiety of the situation, is what is making you ill.

Brainwave entrainment is a tool that you can use to change how you react to the stressors in your life. You can’t change difficult people, situations or events, but you can change how you react to them. You can’t avoid stress. It will always be there, but you can minimize stressful situations and cope more efficiently. Doing this will stop a whole host of ailments, both mental and physical. Changing how you respond to life events, using entrainment sound tracks, will liberate you and enhance your well-being.

Anxiety is caused by what your mind believes is an abnormal demand placed upon your ability to adjust. It’s strongest force is fear presenting itself in your thoughts and actions. Anxiety leads you to believe that you cannot trust yourself to cope with is presented to you. Physically, anxiety is the misfiring of your body’s natural fight or flight response. If this response is activated, whether it is warranted or not, your mind makes sure that your body reacts in fear-that’s the way it protects itself. It releases chemicals that become toxic when they are not utilized-as in running for example. As time goes on, if something isn’t done to stop the response, those toxins build up in the brain and body.

Stress and anxiety can have a tremendous impact on your health and one of the most common symptoms is feeling ill.

Why Does Anxiety Make You Want To Vomit?

Scientists believe feelings of nausea and abdominal disturbance are the result of imbalances in serotonin and adrenaline production. Serotonin calms you down while adrenaline slaps you to attention. Everything is in overdrive and all over the place. You process a stressor as dangerous and send messages to your mind that you are afraid. Fear sends a message to your gut that you should be frightened. Your gut then sends messages of nausea back to your mind confirming that you are frightened. Then you throw up… or want to.

Anxiety throws off your digestion because when you are being threatened, digestion is one of the first things put on the back burner. When you are in stress mode, survivor mode, things like reproduction, aging, and digestion get shut down.

The signals to your brain are not malfunctioning. It’s not your brain. It’s just following orders.

The anxiety is formed from your thoughts. Your thoughts are causing the disruption in your body’s balance and causing you to want to pray to the porcelain god.

Brainwave entrainment can give you the tools you need to change how you react to those stressors that creep into your life. What you believe about life and the things that happen to you-even the boss yelling at you-and what you tell yourself about these things, dictate whether or not your experience anxiety.

You can change what you tell yourself, with entrainment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music waves | brain wave monitor
Your boss won’t make a decision. Again. The cell phone in the cubicle next to you plays “Sweet Home Alabama” on its ringtone much too loudly, and you can barely move your fingertips because the air conditioning system makes it feel like an artic freeze even though the sun shines brightly outside. At least you think the sun shines brightly – you haven’t seen it since the morning, because you sit in an aisle of cubicles away from the windows. Those with window seats pull the shades down.

Irritability. It angers, fatigues, and frustrates. Chinese Medicine teachings explain that irritability can affect the liver and result in menstrual pain, headaches, redness of the face and eyes, and dizziness.

We’ve all experienced how day-to-day office annoyances can directly deplete energy levels, compromise job satisfaction, and gradually niggle away at physical, emotional, and mental well-being. A recent survey among workers in the U.K. states that one in three workers consider leaving their jobs because of the irritating habits of their colleagues.

Regardless of where you live, as humans the habits and behaviors of other humans often cause serious irritability. And, face it: chances are some of your habits irritate others.

It can be counter-productive (and sometimes impossible) to change another’s habit. Change one person’s irritating habit and someone else’s pops up and reeks like the afternoon stench of burnt popcorn lingering in the office microwave. The co-worker with the Sweet Home Alabama ringtone intends no harm. Ask her to change, and before you know it, the person in the cubicle in the next aisle will start cussing irascibly at his computer.

You can choose to grin and bear it, seething in a stew of resentment and petulance each day, wondering why you have another migraine. You can also choose to take care of yourself, regardless of what the environment throws at you. Tools and techniques, such as biofeedback, conscious breathing, and meditation, can help you find peace inside when common annoyances on the outside are about to make you snap.

Biofeedback technology monitors and measures physiological responses to stresses, providing a profound effect on overall wellness. Today, biofeedback technology is readily available with computer programs equipped with biofeedback sensors. The sensors provide feedback while monitoring your physiological and emotional responses to meditation and breathing exercises driven by the software.

Meditation and breathwork help you tune in to you and tune out annoying distractions. Buddhist teacher Sakyong Mipham explains that “Meditation doesn’t take us to the end of the rainbow – it opens the possibility of completely embodying our enlightened qualities by making our mind an ally.”

The act of connecting to your breath is a common meditation practice used to calm the mind. Try it for yourself. Sit quietly for a moment. Begin to notice your current breathing pattern. Sure, the first few inhalations might give you a nice whiff of the burnt popcorn in the office microwave, but continue anyway. Then, begin to inhale deeply for a count of five and exhale completely to a count of five. Repeat this pattern for a few minutes and then let it go. As you increase awareness and deepen your breathing pattern, you begin to alter your brainwaves, lower your blood pressure, and slow your heart rate.

As you balance your energy and feel more positive, you become contagious. Studies show that positive energy states not only benefit your overall wellness and attitude, you also become a dose of positive energy emanating like a sine wave from your cubicle, affecting the well-being of those around you. The guy no longer cussing at his computer will never know what hit him.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.