Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation chicago | mind relaxing music
When your pituitary gland releases lots of Human Growth Hormone (HGH) you can eat like a Shire horse, yet stay slim as a racehorse.

In the late 1980s a group of men in their 60s, 70s and 80s were given injections of growth hormone. The effects were like turning back the clock by 20 – 30 years. In addition, they lost an average of 14.6 pounds of fat, mostly from waistlines. They also gained an average 9.6 pounds of lean, healthy muscle that continually burns calories for energy 24 hours a day, contributing to a permanent weight loss. That permanent weight loss being all fat weight!

You release lots of HGH while you’re growing. But once you pass the age of around 20, although production continues, HGH release starts to decline. It continues downhill for the rest of your life.

The amount of food you could eat in your teens without gaining weight, is enough to make you overweight in your forties and beyond. Boost your HGH production and turn back the clock. Muscles and skin become more toned and firm. Fat melts away. Weight loss just happens.

If you search the Internet for HGH, you’ll find over 10 million websites promoting it. The ‘real McCoy’ is only available on prescription and is given by injection. And it’s too expensive for most folk.

Real HGH is extracted from the pituitary glands of corpses. Unlike organ transplants, this is commercial not clinical. You don’t know what the donors died from. CJD (Creuzfeldt-Jacob’s Disease – human version of mad cow disease), is a brain disease which can take 20 or more years to show symptoms.

Who knows whether or not donors were in the early stages of CJD? Since CJD is a brain disease and your pituitary gland is situated at the base of your brain, you may agree it pays to be cautious.

As to supplements that stimulate its production, some may prove effective, others cheap rip-offs. Can you tell which? Let the buyer beware!

Instead of making regular repeat purchases of supplements that may or may not be effective, there’s an alternative that you can produce yourself:

Healing Sounds

Although ‘Healing by Sound’ may seem ‘far out’ to you, Tibetans have used such a system for 2,500 years. No one would be crazy enough to continue using methods for that long if they didn’t work!

The Tibetans use ‘singing bowls’. These are handcrafted from a mix of different metals. A stick rubbed around the rim of the bowl, produces the sound. Much like rubbing your wet finger around the rim of a wine glass.

Western technology has developed a simpler alternative: a sound recording played through stereo earphones.

Your brain produces electrical energy. The frequencies of that energy, (which we’ll call brainwaves), depend on your brain’s activity. When you’re wide awake and thinking logically, your brainwave frequencies are in the ‘Beta Range’ around 12Hz to 16Hz (Hertz or cycles per second). In deep dreamless sleep they’re low in the Delta Range – 0.5Hz to 4Hz.

Research suggests that certain brainwave frequencies, may be beneficial for specific glands and organs of your body. The ‘Healing Sounds’ technology, also known as ‘Binaural Beats,’ can guide your brain into producing such frequencies.

You normally release growth hormone when you’re in deep dreamless Delta sleep, during the first couple of hours after falling asleep. Binaural Beats can quickly and easily guide your brainwaves down to these low frequencies.

When you hear a sound frequency in one ear, and a slightly different frequency in the other, your brain compensates for the difference. It does this by producing its own frequency, equal to the difference between the two sound frequencies. So if you hear 400Hz in one ear, and 410Hz in the other, your brain produces 10Hz.

By varying the sound frequencies, you can guide your brain into producing any brainwave frequency within its normal ranges. Including the 1Hz frequency that’s claimed to stimulate your pituitary gland into releasing more growth hormone and melatonin!

You can produce your own Binaural Beats through use of readily available software, aiding achievement of your permanent weight loss.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music to sleep to | mindfulness meditation techniques
When you want to get started meditating, you quickly find out that there are a lot of different meditation methods. These can include Zen, Yoga, Sitting, Guided, and Transcendental. However, they are have to be taught and practiced before you get any results. This can take a lot of time that we don’t have. Binaural meditation has a short learning period and the results can come sooner than traditional meditation techniques.

Binaural meditation is a development of modern technology. Binaural beats were actually discovered over 150 years ago by a German scientist. But it wasn’t until the last few decades that scientists found a way to apply this discovery to meditation.

The process is known as brainwave entrainment. A specially designed binaural beats download can actually coax the brain into reducing its frequency levels down into the calmer meditative ranges of alpha and theta. A listener simply puts on a set of stereo headphones. The binaural beats recordings input two tones of different frequencies into each ear. The brain “hears” this differential and essentially creates a third frequency which is specifically designed to be alpha and theta ranges.

The problem with any traditional meditation method is that the meditator has to be able to exercise considerable control over his own mind so that he can reach the meditative states. As we all know, it can sometimes be difficult to “shut down” the mind’s thinking about all of our daily problems. We have to be able to close the door and shut out the chaos so that you can enter into the peaceful zone of meditation.

Binaural meditation helps us win this battle. All you have to do is find a quiet and peaceful environment where you will not be disturbed, put on an mp3 or cd of a binaural beats recording and let technology go to work.

Getting started on regular meditation is not that difficult if you use the assistance of binaural meditation. You may find that over time you won’t need the binaural beats recordings any more, but by then you will have developed your own ability to exercise mind control.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain beats | relaxing instrumental music
When you think of losing weight, you usually envision months of food deprivation and gruelling exercise. The concept of meditation is one of stillness-not moving. Not moving usually means not burning calories. If you are not moving, how can you lose weight? Can meditation using brainwave entrainment help you lose weight if you are not moving?

Meditation using brainwave entrainment may be one of the most important practices you will do in your effort to lose and keep off excess weight.

Weight loss is more than a physical process. You are guaranteed to lose weight if you deprive yourself of calories and you engage in aerobic exercise every time. Unfortunately, the discipline to do this type of program day in and day out, gets eroded rather quickly and the weight loss stops and sometimes comes back with extra baggage. You have to have a strong mental support for yourself in this endeavour for it to be a successful part of your plan for weight loss.

Similarly, when you decide that you need to change how you eat, eliminating the foods that are giving you excess calories that are of no value to your body, you are using your mind, your mental support, to form a plan. You are making a conscious decision to change your eating habits.

You know what you need to do to lose the extra weight. You know that eating donuts and French fries six times a day is not good for you or your waistline. You know that taking the car to go to the store ½ a block away, is as good for your body as walking there. Knowing sometimes is not enough. You know many things intellectually, but you are not always able to put your best intentions into action.

Meditation using brainwave entrainment, a tool that alters your brainwave frequency to a specific brainwave in a consistent manner, is the very best way to impress your mind with your goals.

During an entrainment session, you actually make your mind stronger. After entraining at a frequency that accesses your subconscious, you can reprogram your mind with new, positive thoughts about your weight loss goals. For instance, you could tell your subconscious that you will only eat nutritious foods that are beneficial to your body. In this brainwave, the subconscious would take note and implant the new message in the brain, physically. New neural networks are formed in the brain during meditation that can be seen on a brain scan. If the new thought is repeated over time, those neural networks will strengthen and become permanent.

Wanting to only eat nutritious foods will be your default.

If you use brainwave entrainment, you will meditate faster and more effectively. Natural meditative practices sometimes take years to perfect. With entrainment, a daily regime will make new neural networks within a few short weeks.

Meditation changes you in the place where thought originates. It changes you from the inside out.

You won’t sweat off any pounds during a meditation using brainwave entrainment, but you will lose weight and you’ll feel happier, healthier, and stronger.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha waves for studying | best guided meditation app
When you think of a whiteboard, what sort of environment or setting springs to mind? A primary or high school classroom? A dull seminar that you attended once? Whilst these ideas are definitely environments that would incorporate a whiteboard, you may actually find that a custom board can quickly become an essential business tool. When used correctly, they can actually increase your productivity.

How can a custom board do this, you ask? The answer is simple – through organization. Having a whiteboard that has been customised to your needs is one of the best ways to ensure that you and your business stay organized during even the craziest times of the day.

The story is generally the same – you get an urgent phone call or a sudden brainwave, so you scribble down a note on a scrap piece of paper. This piece of paper ends up getting lost on your desk, meaning that you neglect to call clients backs or completely forget about tasks.

Let’s add a custom board to the situation and see if this changes things. The next time you get a phone call or have a great idea, you can jot it down onto your whiteboard straight away. Then, no matter where you are in your office or what you’re doing on you’re desk, you will always be able to see your notes and keep track of what you’re doing.

One of the main benefits associated with the use of a custom board is that you can have it divided up in whatever way you want. You could have the board sectioned off into columns – one for phone messages, another for upcoming appointments, and a final one for important tasks that need to be completed. Or, you could have it separated into a daily or weekly timetable where you can jot in all of the tasks and meetings you have to attend.

It is actually believed by many people that the physical act of standing or sitting before a whiteboard can help to stimulate even more ideas. Your biggest problem, instead of being losing messages and notes, could be that you quickly run out of space to write them down! This is why many office environments include multiple boards.

If you have had enough of missing appointments, forgetting to call clients back or losing important and creative ideas that you have had, you really should be considering investing in a custom board. Not only will your office see much better organization, you will notice an increase in your productivity.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation brain | meditation instructor
When you think about hypnosis, there are many things that come to mind and you actually might think that some hypnosis training is really a good idea. What was a good idea, is something that has caught on to the bad news bug and is viewed by most mind experts as something outdated and a child of the earlier generation. The thing about people today is that they should always have access to better and improves systems of help, and the singular problem that hypnosis had was that it was not measurable at all. What is meant by this is that the method of hypnosis is something that is really general. What you have is a medium that claims that it can talk to the inner mind, through the inner voice and some methods that help to relax the person and bring out the subconscious.

Yes, the state of mind of a person when they are fully under is described as the rationale thought processes being subservient to the subconscious mind, which has found new life. The dangers of these is that association, which is how we learned as a child, is something that can happen during that time, and it is up to the hypnotist to be careful about what they say and do.

Moving on from this, the whole problem is that the hypnotist assumes that the messages that are being transmitted to the other person are accepted wholesale and that they have been ingrained into the subconscious mind. Surely, by the first few therapy sessions, they would assume that all the messages has been accepted and have formed a deep bond within the template of the subconscious mind. But there is no way you can actually measure this, and the person who is experiencing the hypnotism is buoyed by the mental momentum that they want to see a difference.

So they might see some initial success and this is only because of renewed mental determination. If that was the case, all they needed was a good placebo experiment and they would get the same results. Also, when they do find that the initial success was waning, what they would do was to go to the same therapy again to get the supposed results, which would explain why hypnosis seemed so popular. It is like going back and biting the bark, the result is only temporary and eventually the self-determination would be replaced by a sense of hopelessness that cannot go away.

Hypnosis is something that should not be considered now and what you can do if you want to have a solution to this problem, or any phobia or addiction that you might have, is to actually try new forms of technology like brainwave entrainment. Brainwave entrainment is one of the most popular forms of mind control on the market today, and the best thing about this is that you can do this on your own at any time of the day. If you are looking for a way to rid yourself of all of life’s limitations, brainwave entrainment is the way to go.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
insight meditation | meditation centre
When you meditate successfully your brainwaves change – they change from Beta waves, into an Alpha frequency.

If you struggle to meditate at all – if you find it hard to slow your thoughts down and to calm the talking and dialect within your mind then you are struggling to cross the line into this Alpha state. This is where..

The Secret Weapon Can Help You

The secret weapon I am referring to is the use of binaural beats.

These are a form of brainwave entrainment – the use of sound waves to align your brain waves naturally to a specific sound frequency. You can use binaural beats to oscillate sound at an Alpha sound frequency for example (of course the frequency range required for successful meditation) – this quickly aligns your mind with this frequency and helps you to enter an Alpha frequency quickly and naturally.

Binaural beats can help you to save you time, and to help you to enter this Alpha state quicker. In time it will also actually train your brain to enter this state naturally – as you gain experience of it you will experience what this state of mind is like, and be able to enter it for yourself naturally.

Simply put the use of these binaural beats in your meditation sessions will advance you several years worth of practice time. It will help you naturally enter a meditative state quickly and easily, and teach your brain how to do this for itself, and actually experience a total shift in consciousness.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain power | what is theta
When you invest in an Outdoor Zero Gravity chair you are not just buying a regular garden recliner, you are buying a new experience in exclusive comfort. The chair brings a sensation of floating, rather like an astronaut in space. This isn’t surprising as the chair was originally designed by NASA to cushion the impact force on their astronauts’ spines during take off.

The way the Outdoor Zero Gravity Chair works is simple; the body is laid out flat and the chair supports it with the knees higher than the heart. This position distributes the body’s weight evenly across the back, which takes pressure off the spine giving a sensation of calm, relaxation and comfort.

When backs are in this neutral position, the back muscles relax and the spinal discs return to their natural size and shape. The reclining position on the Outdoor Zero Gravity chair, as well as being blissfully comfortable, places less pressure on the heart, which in turn improves blood circulation.

When your Outdoor Zero Gravity Chair is delivered decide where in your garden you would feel most relaxed – a quiet corner, or under a shady tree. Leave enough room surrounding the chair so that nothing will impede its position. When sitting in the chair set it to the ‘full back’ setting, close your eyes and relax.

In this position in your Outdoor Zero Gravity Chair you could have some gentle, soothing, background music playing, or perhaps your iPod. Enjoy the floating sensation, (sometimes likened to lying on a fluffy cloud), meditate and let the stress and worries of the outside world stay right there – outside. Become aware of your breathing while you are enjoying the calm or the music or simply the birdsong.

When you feel thoroughly relaxed – probably after a few minutes to begin with, you can increase the relaxation period gradually over time. Returning from your meditative state to the real world, take your time, slowly return your Outdoor Zero Gravity Chair to the upright position and remain still – don’t just meditate and then jump off straight back into reality – slowly return to the world, calm and relaxed.

Using the Outdoor Zero Gravity Chair regularly in addition to being beneficial to back pain sufferers is a boon to everyone, regardless of age. One of the unique attractions of the Zero Gravity Garden Chair is that while it fully supports the entire body, it also encourages a feeling of relaxation and well being. The chair is perfect for enhancing the whole meditative process.

Should you feel like reading – or indeed writing, by setting the chair to half way, you will be at a 45 degree angle which is the optimum position for reading or writing. Writers claim that using the Outdoor Zero Gravity Chair helps with the creative process – this is because the brainwaves are sharper and more relaxed at a 45 degree angle.

Using an Outdoor Zero Gravity Chair can also massage your body, improving blood circulation and promoting a feeling of well being. You will soon notice other benefits of the chair – your sleep will be sounder, your fitness will improve and you will be sharper at work. An Outdoor Zero Gravity Chair will be a sound investment for both your relaxation, comfort and health.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music artists | healing meditation
When you hear about brainwave entrainment, you will probably think that it can’t be a natural thing. And we don’t blame you.

But open your eyes, and mind, and you’ll see that the opposite is in fact true.

Just think back to many times when your emotional state or state of mind seems to be in synchronicity with your surroundings.

An excellent example is the music you catch over the air waves. Do you find that you settle into a state of calm and relaxation after listening to an album of ambient sounds or classical music?

Or doesn’t an up-tempo song with a quick beat increase your heartbeat, causing your body to groove along, lifting your mood altogether.

Anyone who has ever experienced the effect of music will have experienced the effect of brainwave entrainment.

Each type of music causes your state of mind to change in a totally different way. Each changes your state of mind completely.

Both are instances of brainwave entrainment you come across in your daily life.

Perhaps you’d argue that music is by no means a natural occurrence.

Let’s go a little bit more natural then.

Remember those sleepy afternoons when you dose off while listening to the pitter patter of rain drops on the roof? You may not have known it, but it’s the steady and rhythmic drumming of the raindrops on the roof that has entrained your brain to a more relaxed dreamlike state.

That’s brainwave entrainment at its natural best.

So how does brainwave entrainment work? It is based on a natural law of physics – the frequency following response. What happens is that when two bodies vibrating at different frequencies are placed together, both will synchronize together so that they will eventually vibrate at the same frequency.

This means that if your brain is exposed to an external stimulus (which can be sound or light it will gradually vibrate to the frequency of the outside stimulus.

Scientists have made use of these phenomena to design sounds that can attune your brain to certain frequencies. By doing so, they can induce in the person the emotional state associated with certain frequencies.

That’s what the whole concept of brainwave entrainment is basically based on. There are many ways you can entrain your brain to produce the result you want.

There’s one store that carries a wide range of brainwave entrainment audios designed for different purposes. Explore it and pick one that suits your need or requirement.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
beautiful meditation music | entrainment
When you graduate from school, your whole life is in front of you. You have dreams, goals you want to reach. You know it’s just a matter of time until you have the world on a string.

Flash forward a few years. Things probably haven’t gone as planned. You have a family to care for, bills to pay, and a job instead of a career. You feel like you’re drifting with the tide instead of forging your own course. While you may be satisfied with many aspects of your life, part of you still wonders, “What if?” What if you could get back on track and achieve those goals you set? What if you could become a better, more successful version of yourself? What if you could bring your life back under your control?

The answer could be as simple as a change of mind.

In today’s stress-filled, hectic world, it is often difficult to quiet your mind enough to tap your innate creativity. Yet for many of us, creativity is essential to our work performance. And, for all of us, it is vital for leading a balanced life. For life mastery, we all need to achieve a mental state where we can enhance any creative endeavor. Consider it an inner journey to the place in your mind where ideas abound and solutions are readily available.

That place is found through the use of a breakthrough technology called creative visualization and relaxation (CVR). CVR could be the missing component to success in many lives. Here’s why:

The universe operates on specific laws. These invisible laws are always manifesting your physical reality. The universe never tries anything; it only does. Creative visualizations for life mastery call upon the Law of Attraction and allow users to become conscious creators of their own destinies.

Think about the mindset of the controlled risk-takers who launched the high-tech industry. The dot-com bust turned risk into a four-letter word. Yet executives and companies who don’t employ risk can face extinction. Through the use of CVR, people who want to master their lives can utilize the same mindset of controlled risk in their own lives.

If you want to give that mindset an even bigger boost, try a related technology called brain entrainment, or light and sound, technology. Light and sound technology has the potential to trigger a revolution in the way people improve their lives. That’s because brain entrainment devices have finely-tuned light and sound frequencies to synchronize the left and right sides of the brain and produce deeply relaxed brainwave activity.

In technical terms, brain entrainment technology features deep carrier frequencies. These are the actual sine waves that transport your mind into the deepest meditative states, magnifying the effect of the binaural beats.

In lay terms, light and sound technology pays off dividends as users experience lasting positive changes in far less time than with traditional therapy or self-help methods. Even better, the leading modern light and sound glasses can plug into any MP3 player, providing self improvement at the touch of a button.

Most importantly, when used in combination with CVR audio sessions, brain entrainment allows people to take mastery over their lives and create their own new realities one day at a time. With audio sessions that help people become personal success magnets, harness the power of change, and that instill power phrases for powerful actions, such sessions aid users in overcoming negativity and creating success in their lives.

You can’t help but be bombarded with negative thoughts and beliefs; it’s on the radio, television and in the newspaper. CVR processes guide users into altered states where they discover ways of breaking through to their creative optimistic minds.

Imagine what if. Imagine what you will create in your life as you eliminate the negative and let the flow of optimistic thinking create a new reality for you. You’ll no longer be a passenger in your own life…you’ll be the pilot. Get ready to set your course.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best meditation sounds | brainwave music
When you find yourself tossing and turning all night you start to think about looking for sleep aids that work. In reality, although I would suggest that everything works, I would also say that each individual natural sleep aid only works for a percentage of a population. Unfortunately, you may need to try several of the best sleep aids to find the one that works for you.

So what are you options? Of the OTC sleep aids, ones containing Melatonin are probably the most popular which would suggest they could work for more people. Melatonin is a naturally produced hormone that is associated with sleep. However, there are question marks over the claims made by companies producing OTC sleep aids containing Melatonin, that the research may have been flawed when looking at its ability to help insomnia sufferers. However, anything in science is only ever as good as the last research and is never completely proven. Basically, research methods that are used suggest that the results are correct and can be transferred to the rest of the population with a less than a 5% chance that the results were a fluke for that subject set.

Caution is suggested when using Melatonin products and they should not be given to children, pregnant women, those with serious allergies, HIV or cancer patients. In preference, if looking to get a boost of Melatonin, try to increase your dietary intake of foods like walnuts that can potentially supply us with extra levels of the nutrient.

Valerian is just one of the OTC herbal sleep aids although it is not really known how it works with trials have proving inconclusive. However, it is suggested that particularly if you are on medication linked with the central nervous system that you should not take it.

If you are offered Kava, please do your research as the FDA have reported it to be is associated with livery injury, sometimes requiring liver replacement surgery.

Remember when looking for sleep aids that work, most tablets need a couple of weeks usage to start taking effect which may be a problem as some can’t be taken for longer than three months either! Either way, it is always wise to consult your doctor before you take any supplement, especially if you are on any medication, and despite the product saying it is natural. Many things in nature can react badly with another substance just as a synthetic compound would.

Let’s look at the really natural and free methods of how to get a good night’s sleep.

It may seem obvious, but you do need to get sufficient exercise and this is one of the primary reasons that some people sleep better than others. At least half an hour (more if possible) should help you sleep better and will certainly help you keep fit. Another surprise is that you can get too much sleep as well as too little. Actually, studies have suggested that getting too much sleep can cause us to feel more tired than we are, tricking us into thinking that we need more sleep.

Lastly, don’t eat heavy meals late at night and avoid caffeine (don’t forget that includes tea!), and high sugar foods as they stop the body from producing natural Melatonin that helps us sleep.

You can also try listening to CD’s that use sound frequency patterns that affect brainwaves to help you sleep. There are also products that use light to lull you into sleep mode by calming the body and mind and activating the relaxation side of the nervous system.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.