Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alphabeat | meditation lessons
With all the guided meditation CD products on the market today you might think that they are a sure fire way to revolutionizing your life, right? Well, yes and no…

Are you confused? Let me explain: The benefits of meditation are undeniable. I mean, for literally thousands of years now meditation techniques have been helping people to develop a state of tranquility, calmness, and inner peace, and also to help them grow as a person on many levels.

Ok, so because meditation can be highly beneficial, it stands to reason that listening to guided meditation CD’s should also be highly beneficial as well right?

Well, that all depends on a few different things:

1. What is your purpose for meditating?
2. The quality and effectiveness of the guided meditation you listen to

Now, for the sake of this article I am just going to assume that most people are looking to meditate to become more relaxed, reduce stress and to work towards achieving an overall state of well being in their lives. That would be pretty good right?

To achieve this, you would actually be pretty safe in purchasing a large percentage of the guided meditation CD products on the market today, simply because they are typically made up of soothing music and sometimes have a person guiding you with words into a meditative state. So far so good.

Will these products work? Generally speaking yes. If you listen to them on a daily basis and practice meditating with them you will definitely get benefits, as long as you are effective at focusing and quieting your mind down into a deeply relaxed state.

Now, this is where a lot of people run into trouble! They simply cannot allow their minds to ‘let go’ or to keep the ‘mind chatter’ at bay long enough to actually quiet their mind and receive the benefits they are seeking from doing the meditation in the first place…

So if you are the type of person that has trouble focusing on things, relaxing and keeping your mind from being overactive (which is a large percentage of the population!) then purchasing the usual type of guided meditation products can actually be a bit of a waste of time and money for you! I mean, over time you might be able to get better at meditating and get some benefit, but the cold hard reality is that a lot of people get fed up with the whole thing and give up before they have really gotten anywhere…

Now, how can you overcome this common problem with meditation? Simply by choosing to practice using a specific type of guided meditation, that is scientifically based, proven and can in fact be guaranteed to guide your mind down into the deep meditative states of mind that you are seeking!

Sounds too good to be true doesn’t it? Well, the type of meditation I am talking about uses special audio technology to ‘train your brain’ using scientifically based frequencies woven into soothing sound tracks that will after just 6 minutes of listening to them, will guide your mind into specific brainwave frequencies that provide you with all the amazing benefits of meditation!

The best part is, because this type of recording is engineered to guide your mind automatically into the right brainwave state, you don’t have to worry about whether or not you are meditating effectively or not… The hard work is all done for you! You just simply put on your headphones, kick back relax and listen and let your mind be taken where it needs to go!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
chinese meditation music | meditation and healing music
With all of the stress in our lives these days, it would be helpful to find some easy meditation techniques to reduce stress. Everyone is short of time and it’s very difficult to clear our minds in order to get effective stress reduction results from meditation.

One method of an easy meditation technique is to use brainwave entrainment or binaural beats. Traditional methods such as yoga or Tai Chi require extensive learning periods with an instructor and a lot of practice. Using binaural beats is something that you can train yourself to do.

Binaural beats involve wearing stereo headphones and inputting different frequencies into each ear. Let’s say for example a 200 Hz beat is heard in one ear and a 210 Hz beat is input into the other. The brain “hears” the difference between the two frequencies and adjust itself to that differential. In effect, the brain creates a “third” frequency and assumes that frequency.

Brainwave frequencies typical run from a high of Beta (up to 40 Hz) down to the lowest of Delta range (1-4Hz). For meditation purposes, the brain functions in the mid-ranges of Alpha and Theta.

If you are trying to control your thoughts and breathing, you can do this on your own, but it takes learning and practice. Brainwave entrainment shortens this process and you will be able to feel the results almost immediately.

Binaural beats can be embedded in pleasing background music that you would normally relax listening to. This could be classical, nature sounds, or New Age. You can use whatever type of music you prefer, just as long as it’s relaxing. By using binaural beats embedded in music, you won’t actually be aware that they’re there, but you will feel the effects.

In order for brainwave entrainment to be effective, you must still be able to try and control your negative thoughts and not let them interfere with your meditation. You have to find a comfortable location that is quiet and not distracting. You have to allow yourself to relax.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music mp3 | peaceful meditation music
With all of the negativity that surrounds us, it can be difficult to maintain or improve your confidence. However, with effective meditation and positive change in the subconscious mind, a lack of confidence can be overcome. Listening to a binaural beats mp3 makes the meditation process easier and your will be better able to get quicker results.

Studies have shown that the subconscious mind controls 90% of our daily thoughts and activities. It controls how we deal with problems, how we interact with other people, and what we think about ourselves. When your subconscious mind is filled with negative thoughts and convictions, then these feelings will be apparent to other people. It also means that we will deal with life’s problems with negative expectation and a defeatist attitude. Be sure of one thing. There will be new challenges every day and these need to be met with a positive attitude.

Therefore our objective is to get to work and made positive changes in the subconscious mind. We have to be able to access that gloomy and dark domain of the subconscious and throw out the negative and harmful conviction. These are the detrimental beliefs that have built up over the years and are now blocking our desire to feel good about ourselves. Any kind of positive thoughts that we try to have is overrun by this accumulated ball of negativity.

In order to reconstruct the subconscious from a quagmire of negativity into a foundation of positive influence, we must put the brain into the corrective brainwave frequency. Changes in the subconscious mind can only be effectively done when brainwave activity is in the alpha and theta frequency ranges. This can be accomplished by meditating. Meditation lowers brainwave activity from the most active state of beta into those meditative ranges of alpha and theta.

It is easier to meditate while listening to a binaural beats mp3. Binaural beats recordings are designed especially to coax the brain more easily into the theta and alpha frequency ranges. Most of the time, a meditative states can be reached in just about 10 minutes of concentrated meditation.It will be much easier than trying to meditate without using the binaural beats mp3s. The reality is that effective meditation can be achieved if you have had good instruction and some hours of practice, it’s just easier with the help of the binaural beats recordings.

Building up your confidence doesn’t have to be a futile effort and it doesn’t have to be made difficult. You will have to allocate the time and effort but if you stick to a regular and consistent meditation program, the results will come.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta waves meditation | relaxing music therapy
With all of the daily problems that we face now, it would be helpful to find a relaxation technique for relieving stress.

Stress reduction can be addressed through proper and balanced diet, getting regular exercise, more effective and productive time management, and regular meditation. One of the most effective and productive of these areas is meditation.

Meditation techniques can be learned through Tai Chi and yoga. Typically these require attending classes or obtaining private instruction. It takes some time to learn the proper procedures and can take a few years of practice to become truly proficient at either Tai Chi or yoga.

If you would to achieve more immediate results, you can get assistance from incorporating binaural beats recordings into your meditation periods. These recording are easy to use and require very little in training and practice to achieve immediate results.

Binaural beats are a procedure of wearing headphones and introducing brainwave frequencies of different wavelengths into each ear. For example, let’s say you hear a frequency of 200 Hz in one ear and 210 Hz in the other ear. The brain synchronizes the two different frequencies and creates a third wavelength of 10 Hz.

The brain operates in the following brainwave ranges:

Beta (13-40 Hz)
Alpha (8-13 Hz)
Theta (4-8 Hz)
Delta (1-4 Hz)

Through the use of binaural beats recordings you can therefore cause the brain to move into the meditative states of Alpha and Theta. All you have to do is relax and let the recordings do their job.

Binaural beats recordings embedded into pleasant background music such as New Age, nature sounds, or classical. You can select whatever type of background music that you want.

Binaural beats recordings are an excellent relaxation technique for people who don’t have much time on their hands and who don’t want to go through long learning periods and practice.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation song | meditation for anxiety
With advancement in age and the ever-changing world of technology, you’re expected to braise yourself for the bulky information that you are expected to comprehend and store. To boost your brain power, Lack of exercise, stress, lack of information and poor dieting which are regarded as the main contributing factors of low memory should be avoided. A diet full of natural products such as fruits and home grown carbohydrates such as sweet potatoes assists in enhancing your memory. You also have a chance to save a lot of money as you total avoid manufactured memory boosters which might also have side effects.

Engaging in sports activities such as boxing, football and swimming allows your brain time to development. With this stress will be managed creating a much needed environment to learn more skills and techniques.in the process of learning the skills it is good you challenge your brain by trying. You can engage in activities such as car repair under supervision of a profession in which case you will be in a position to learn new skills. but engaging in self-taught activities such as learning to operate a computer could be the most advantageous as in long run you will be visualizing this skills and in the process stick for long than the taught one.

Reading is another method that you can employ to help in increasing your memory. Reading articles related to you flied of interest will arm you with more knowledge. In the process you will learn new vocabulary which in turn smoothen your communication skills. You can also learn language translation books or enroll for foreign languages classes. This increase the scope of your friends whom, you can engage in educative debates with.you social being will be also enhanced exposing you to much more.

Culture provides a great learning field. Not only through yours that you can boost your brains even from others is.these more important as cultures is diverse particularly away from ones surrounding. Travelling abroad will broaden you mind as it provides a completely different setting and lifestyle. This in the long term will change your perspective of whole lot of things in a positive way, leaving you a more enlightened person. Maintaining a group of competitive friends contribute positively in learning and developing your skills. This can be in sport or support groups activities which play a great deal in self awareness.

To boost the brain power it is advisable you relax after learning new technique. This provides a good moment to meditate on whatever has been learnt and go to the bottom of the problem you may have encountered in the process. To learn easily and develop the skills, concentration is required. Hence it is good to carry out one activity at a time. For learnt skills to be of good use in long term, time is needed to learn them so it should be you duty to assign yourself maximum time. In the process you are bound to make mistakes but they make a good learning tool. Should you be interested to gain good to boost your brain power fast then you can consider utilizing brainwave technology.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music for healing and relaxation | entertainment book
Winnie the Pooh is the classic picture of Inattentive ADHD. In other works we have called this “Space Cadet” style ADHD. These are people that suffer from “brain fog” as they go through their day. Although Pooh is very lovable and kind, he is also inattentive, sluggish, slow-moving, unmotivated. He is a classic daydreamer.
People with this type of ADHD are often easily distracted, and have problems staying focused on boring tasks, like homework or cleaning. Their ability to pay attention to a task that is not interesting, or is hard, is limited. They will often daydream when others are talking to him/her, They will often lose things, and cannot find anything that they have just put down somewhere. They are often late. And they are often easily bored.
This type of ADHD is caused by the prefrontal cortex of the brain actually slowing down (instead of brain activity speeding up) when placed under a work load, like reading or doing homework. This part of the brain looks normal when “at rest” but actually looks like it is starting to fall asleep when asked to “go to work.” This makes it very hard to pay attention to school work, get homework done, listen to the teacher, clean your room, and so on.
We have actually observed this hundreds of times with subjects on an EEG. When at rest, the brainwave activity is pretty normal. But once the subject is asked to read, or to do a math worksheet, the subject’s brainwave activity begins to look like the subject is falling asleep. This sure makes school hard for these students!
Winnie the Pooh style inattention is seen mostly in girls. It responds well to stimulants, such as ritalin and adderall, but other interventions work well also. We recommend our Eating Program to start with. In addition, we recommend ATTEND for ADHD symptoms and MEMORIN for increased focus and concentration to task.
The ATTEND contains L-Tyrosine. It also contains GABA, DL-Phenylalyne, Ginko, Pycnogenol and Grape Seed Extracts, 5-HTP, pregnenolone, DMAE, and more. See the ATTEND ingredients list. The MEMORIN contains more Ginko, plus lots of Phosphatidyl Serine and other phosphatidyls, and more pregnenolone. Together these nutraceutical medicines can make a very positive impact on children and teens, without the need for stimulant medications.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music & relax | relaxing nature sounds
Wikipedia defines a fundamental unit to be “a set of units for physical quantities from which every other unit can be generated”. With this in mind we might want to think about what the fundamental unit is for success. Success is something we all strive for in life but very few of us know how to truly obtain it. We live a life of inner conflict where we have goals, desires and dreams that we want but very few of us are able to obtain them.

The reason is simply one of congruence. Our desires (which are conscious beliefs and desires) are in conflict with our inner beliefs (which are operating at the subconscious level). We may want to be more focused and disciplined in going to the gym or even just more patient with a loved one but there are subconscious beliefs that influence our decisions more powerfully than our conscious ones.

Anyone who has ever been on a diet knows about this struggle. You know its bad to eat something yet you’ll eat it anyways. This doesn’t just happen with diets and weight loss but with just about every thing we work towards in life. The same subconscious sabotage occurs when we want to ask for a raise, interview for jobs or deal with relationship issues.

So how do you overcome subconscious sabotage? The thing is you really can’t overcome it. You can’t align the beliefs of the subconscious mind with the conscious mind through conscious effort. Most personal development programs attempt to do this by stressing the importance of affirmations, taking action and goal setting.

I’m not here to tell you those strategies don’t work because if you follow them all faithfully I know you’ll see some results in your life. But if you want results that are fast, meaningful and permanent than these strategies alone aren’t enough. To radically alter our subconscious beliefs we need to dig in deep and the most powerful way of doing so is through hypnotherapy and brain wave entrainment technology.

Hypnotherapy places us into a naturally occurring altered state of mind where our negative beliefs can be erased permanently. Doctors outside the US use hypnotherapy to control pain in pregnant women who are in labor. That’s right without drugs and medication these women are painlessly giving birth to newborn babies because they believe the pain isn’t necessary.

Once they believe the pain isn’t necessary the body doesn’t feel pain. Imagine what’s possible in our every day life if we were to use hypnotherapy for erasing negative beliefs, eliminating fear from our lives or possibly even invoking the Law of Attraction!

Along with hypnotherapy there is also brainwave entrainment. The human mind operates at certain frequencies and periods of productivity, receptiveness to change and positive feelings are associated with certain frequencies. The science behind brainwave entrainment (also known as binaural beats) is that by listening to these frequencies more and more our minds are naturally trained to stay in these hyper productive states.

Once you’ve found a collection of high quality hypnotherapy audios and binaural beats I recommend you listen to them leisurely first thing in the morning. You don’t even have to get out of bed. I keep these audios on my iPhone and listen to them with my iPhone’s headsets as soon as my alarm goes off.

I always start off with a binaural beat track and switch over to a hypnotherapy audio. It’s thirty minutes of deep meditative peace that leaves me feeling refreshed, energized and ready to take on the world!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural headphones | meditation prayer
Why you should learn how to meditate properly!

It doesn’t matter who in the field of self development and personal improvement you ask – everyone agrees that…

Meditation and knowing how to meditate properly is good!

Meditation offers you so many benefits that really can change your life, solve problems and give you a much greater level of life ease and enjoyment. For example, requiring less sleep but having greater energy, increased brain function and mind power as well as higher IQ levels, a true feeling of self enlightenment plus many, many more!

But you probably know all that anyway but here’s a question for you! Even though you know the benefits, do you stick to a meditation schedule? Furthermore, do you even have a meditation schedule? If you do have a routine, are you investing a few hours each and every day? Do you even know how to meditate properly?

I will take a stab in the dark here and guess that the majority of normal, everyday people don’t even have a strict meditation schedule and those that do, simply don’t have the time to go through with it. It’s not about motivation or belief, it’s just that today’s world won’t allow us to set aside hours a day to meditate – even though we need it now more than ever!

However, there is a solution!

Like many interested in this area, you have probably at least heard of, if not used, brainwave meditation CDs before. Perhaps the most popular and widely known is the Holosync package – and yes, I have a dust covered copy!

Learn How to Meditate Properly using Brainwave Meditation CDs…

It is a complex process to try to fully explain but basically, brainwave meditation CDs play specifically designed tracks and sounds through headphones that work to influence your brainwaves. The great thing about this technology is that these sounds automatically, just by listening, brings your brainwaves down to a low frequency state that previously could only be achieved after many years of meditation practice.

Now, you too, even without the many years of previous practice, can learn how to meditate properly and start to enjoy the outstanding benefits that deep meditation can bring just by listening to these amazing CDs!

Some people would call this cheating!

There is one major problem however. Even though the logic for these programs is sound and proven, many of the brainwave meditation CDs you will find just don’t work or are not effective or sustainable in one way or the other.

As stated above, I have personally tried Holosync and there are various other similar programs out there like Hemi-Sync and Optimindzation just to name a few. And yes, their technology and science is beyond repute however their audio recordings usually require an hour of listening a day – at least! I am also sorry to say that they sound boring! My experience with Holosync is that it still takes a lot of practice, takes many years to complete the whole course and it is way too expensive. Another failing of these how to meditate properly programs is that they only utilize a single mode of brainwave entrainment which is such a waste of the immense brainwave technology modes available!

How to meditate properly without being a Zen monk!

In my opinion, there is a program that stands out from the rest…

It’s been causing a lot of commotion within the industry ever since it was launched in 2006 and is called the Brain Evolution System – BrainEv for short!

It delivers all the benefits of true Zen monk like meditation such as sharper thinking, heightened creativity, better relationships, improved memory, greater relaxation levels, greater energy, increased IQ, emotional mastery, less required sleep plus more and yet is achieves this without the same pitfalls of time, cost and inefficiencies as its competitors.

The Brain Evolution System contains arguably the most beautiful, serene and peaceful audio recordings that have ever been heard in this genre over 6 CDs. It is listened to only 6 times a week and only runs for 30 minutes making it much easier to fit into your busy day. Playing them as you drift off to sleep is the most favored and easy option. A most pleasing aspect is the cost of this entire program – a mere fraction of the cost of its competitors.

A big selling point is that The Brain Evolution System has proven itself the most technically superior product on the market.

BrainEv seamlessly combines three different methods of brainwave entrainment simultaneously using “3P DEAP” technology that comes together to produce truly industry pioneering results. This alone, guarantees a boost in your mind power, full body relaxation, enhanced creativity, and greater energy levels and a most profound experience.

To sum it all up, if you are looking for the one true leader of brainwave entrainment CDs and technology…

It is – quite simply – the Brain Evolution System.

In my opinion, BrainEv delivers the most powerful benefits of true and deep meditation in an easy to learn and implement program with noticeable gains usually within the early days of use. Without investing years of strict and regimented training and meditation practice, you will enjoy the amazing advantages of deep meditation and quite possibly, revolutionize your life!

Is using the Brain Evolution System cheating? The Zen monks might think so but we drive cars and catch planes instead of walking and riding horses don’t we? Technology gains are there for all of us so forgive me when I say that this is one sneaky little shortcut I’m sticking with!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats benefits | binaural beats focus
Why would you use a meditation MP3 recording versus meditating without technology, or using a CD that is meant for meditation? There are several advantages.

First, you can easily get your meditation MP3 download in just minutes. No need to wait for a CD to arrive in the mail, nor do you have to rip and burn a recording that you download off the internet, which takes time and requires that you already have a blank disc available. Instead, you can just download directly to your MP3 or keep a backup copy on your computer. And, you can even burn the recording to a CD later if you want both formats.

But the biggest advantages of a meditation MP3 download is portability. An MP3 can be taken anywhere with you. For example, you can relax and meditate while on a plane or bus or train. You can’t do that with a boom box, and even the smallest CD players are pretty large and clunky compared to an MP3 player.

This isn’t just a matter of simple convenience. Sure it’s nice to carry something smaller and lighter for listening to your brainwave entrainment recordings. But it also opens up some new possibilities.

For example, I love to take a walk in the desert while listening to my meditation recordings. The meditative state is not as deep as when sitting still, but my brainwaves are slowed nonetheless. I find that I enjoy the beauty more, and I am less inclined to engage in worrisome thoughts. It is my own version of a walking meditation, and it is very pleasurable.

You could also listen while jogging. A CD player would skip too much to be used in this way. An MP3 player can be put in your front shirt pocket, and is generally unaffected by the bouncing. If the ear-buds want to come out of your ears, just wear a headband over them.

The small size and weight of an MP3 player make it possible to listen to brainwave entrainment recordings (and any others) in a wide variety of settings. Gardening, walking, in a canoe, at the beach – the list could go on and on. I happen to like backpacking with very little weight, which makes my one-ounce player (maybe two ounce with battery and headphones) a great addition to the pack.

There are some places where you probably shouldn’t use your MP3 for meditating. In the car, for example, is a bad idea. The technology used in most modern brainwave entrainment products is powerful, and you can easily fall asleep while listening. Physical activities like walking tend to prevent too much drowsiness, but be careful where getting sleepy could cause problems.

One final thought: You don’t even have to learn to meditate to use these recordings. Just put on the headphones, listen and be guided into a deep state of consciousness. There are many advantages to using a meditation MP3 recording versus the alternatives. Why not give one a try?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
ambient meditation music | alpha waves meditation
Why would the dead want to communicate with us, talk with us?

If they loved us or had a special relationship with us, they would want to do everything they could to help us through our grieving process. This is their healing gift.

Unfortunately, most of us are so lost in grief that we block out the signs that they send to us. They could be standing right next to us, and we wouldn’t hear them.

Brainwave entrainment can eliminate those blocks and open a two-way communication experience that could help you heal during your grieving process.

HOW TO TALK WITH THE DEAD USING BRAINWAVE ENTRAINMENT

You need a clear state of mind, so, for a day or two before, refrain from dairy, caffeine, alcohol, or drugs.
Find a room that either has no window or one that can be covered, so no light will come through.
Quiet, you need quiet so maybe it’s best if you are the only one home.
Remove your watch, jewellery.
Put on some loose fitting clothes-you don’t want anything distracting you, like a tight waist band.
Place pictures and/or objects of who you want to contact-anything that gives you a good memory-around the room.
Surround yourself with a white light of protection.
Turn off the lights.
Sit in a chair in front of a large mirror.
Light a candle and put it behind you.
Relax.
Turn on a specialized brainwave entrainment recording in Isochronic tones so you don’t have to use headphones, and follow the beats to begin the process of raising your vibration. Spirit vibration is much higher than yours, so as you raise your vibration, they will attempt to lower theirs in order to meet you half way.
For EVP purposes and a possible record of any event that may happen, set another recorder with a blank tape, to record.
Gaze into the mirror without trying to see anything-stare at the mirror as a whole, like you’re daydreaming.
Contact may be starting if you feel your fingertips start to tingle.
At this point, the mirror will get cloudy or dark.
If you’ve been successful raising your vibration, things could start happening now. Keep focusing on the entrainment recording.
Images may start to appear-of people and they will be moving around and in 3D. They won’t be flat like a picture.
You might hear sounds. Try not to let it unnerve you.
Try to detach from emotion and just experience the event.
The images may come out of the mirror and touch you. Remember that they are your loved ones and aren’t there to scare you.
You may smell fragrances that remind you of them when they were on the earth plane.
They may speak to you telepathically.
You can speak to them, either telepathically or out loud if you wish. This would be the time that they would answer you.

This visit with your loved one, with the dead, won’t last very long but the experience will be with you forever.

And it’s not a one time thing. You can “dial” them up whenever you wish. If you don’t make contact the first time, you can continue to build up your vibration by conditioning your brainwave with the entrainment recording.

You can exercise the psychic/medium part of your brain so that it opens up more easily as time goes on, enabling you to telepathically pick up messages from spirit.

Each brain state you descend, the higher your vibration, the closer to source you become.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.