Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain waves sleep | what is a delta
Women ages 45 to 64, the baby boomer generation, are faced with stressors that none of the previous generations were ever faced with. We are the first generation that may not live as long as our parents.

A parent’s worse night mare is that their child may die before they do. We just might make that happen if we don’t change something.

We’re stuck in between.

Between our aging parents and even grandparents, and our kids, we manage careers, households, our sexuality (menopause is… the b word), divorces, and marriages.

Our mentality is fueled with a fifty year old premise that we must be perfect in everything we do.

We have to do it all, like we’re some kind of superhero with super powers. We put aside our needs for the betterment of all concerned…except ourselves.

We’ll get around to us, when there’s time, but there’s never time.

Our parents are getting old and need extra attention. They’re forgetting things, and if the truth be known, we are too. Stress does that. It messes up your ability to remember and retrieve thoughts.

Mom and Dad are as needy as our kids were when they were toddlers. Yes, some of us have to change our parent’s paper underwear…and make sure they eat, and wash themselves and not wander the neighborhood. And we have to fit that in, several times a day and still do our job and drive the kids to school and pick them up and make supper and do the wash….and maybe shave our legs if we remembered to buy razors.

We’re getting heavy around the middle, we eat garbage-on-the-run, we struggle with addictions that range from drugs to chocolate covered nachos.

Our bodies and minds are in a constant state of flight or fight.

Incredible levels of cortisol, a natural stress hormone our body produces when we’re out of control with stress, are coursing through our veins, wreaking havoc wherever it touches.

The Effects Of Stress and Cortisol

Suppresses our immune system.
Inhibits the production of natural killer cells that take out cancer and viruses.
Can accelerate the growth of any active cancer cells that we may have in our body.
Is responsible for conditions like rheumatoid arthritis, lupus, irritable bowel syndrome, Crohn’s disease, and fibromyalgia.
Can hamper your resistance to viruses, colds, and flu bugs.
Collects fat around your abdomen, contributing to heart disease, high blood pressure, impaired cognitive abilities, and high cholesterol.
Actually enlarges the fat cells in that tummy fat.
Interferes with blood glucose metabolism…may give you diabetes or hypoglycemia.
Suppresses your thyroid, slowing down your metabolism and making you puffy eyed and tired…and not sexual in the least.
Causes short-term memory loss.
Is the primary cause of osteoporosis…messes with bone formation.
Causes the production of excessive gastric acid and GERD.
And gives you, adding insult to injury, wrinkles, and fallen structural support in the muscles, tendons, joints and skin.

Brainwave entrainment is a powerful technology that uses sound and/or visual pulses, in repeated rhythmic patterns to change a person’s state of mind. Because of the frequency following response principle, the brain will entrain or mimic a repeated pattern and mimic that dominant brainwave.

Entrainment can quickly and effectively take you out of the stress brainwave and put you into a relaxed state of mind, reversing the effects of cortisol, and healing you with feel good hormones like serotonin and oxycontin.

It’s time we took at least thirty minutes for ourselves.

It’s time for a “me” break.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing with music | christian meditation
Within everyone, we have many amazing psychic talents that lie waiting to be developed. Remote Viewing is one of those dormant abilities and here you can learn some of the best and also easiest remote viewing techniques!

Viewing remotely is all about the ability to see people, places and things without actually being there! Once you have this ability you will be able to see things that you are not in the immediate vicinity of.

This skill is different to the likes of astral projection because both your physical and spiritual body stays together and in the same place.

Remote viewing is sometimes defined as being similar to dowsing in that you use your psychic powers of your mind to find the object you are seeking. It’s basically a form of ESP or extra sensory perception where you can view any place, thing or person, anywhere in the world.

To quote a well known fact, we only use about 10% of our brains and that is considered high – many out there hardly use half that.:) This leaves a staggering 90% of the brain that we do not use or even understand properly. In this dormant 90% lies our psychic abilities and with some practice, they can be actually be developed and used!

This is not the realm only of genesis’s as anyone can learn remote viewing techniques. Studies show that after people had reached the proper trance and deep brainwave state to spark this ability, they were able to succeed even if they had never manifested or shown any other sort of psychic ability previously!

You can use these methods to start developing your abilities:

Make sure you have no distractions and that you are sitting comfortably and easily in a peaceful, quiet place. Close your eyes.

Commence deep breathing. In through the nose and then exhale out through the mouth.

You must also attempt remote viewing with full belief and certainty. Your mind must believe that you can and more importantly will see the target. There is no half measure efforts when it comes to remote viewing.

Start off small! Attempt to see yourself from just a few feet away as if you were watching someone. That someone is you! Patience and focus will help you see yourself from a totally new perspective!

Once you have mastered this opening element it is time to cast your remote eye a little further afield. Think of and seek out a location you know well, the more detail the better. The family home or some special place will be fine. Do you notice anything not quite where it should be? Take a mental note and remember to call and verify your view later. This is a great step in giving you confirmation of what your mind is truly capable of.

OK. Let’s step it up a little more! Organize with a friend or family member to do some sort of recognizable motion or action in an adjacent room to you. Try and view them and then compare notes to see how you went in viewing what they were doing.

As you go through these and similar training sessions you will clearly notice the difference in the trance states you feel especially when you have had a successful viewing session. You will recognize the feelings you need to feel and be much better at getting yourself into state. It is a state very similar to hypnosis even though you will be totally wide awake and conscious of what is going on, you will be accessing and using your subconscious mind.

Although our psychic powers are found in our subconscious, regular and focused training and the use of specialist remote viewing techniques will enable you to perform this skill at will.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
yoga music | meditation song mp3
With today’s stressful lifestyles, sleeping problems are on the rise. More and more of us are discovering the frustration of being unable to get to sleep, and all the negative knock-on effects that this has on our daily lives.

Many people resort to sleeping pills in an effort to overcome insomnia, but while these provide temporary relief, in the long run they cause more problems than they solve. Not only are sleeping pills potentially addictive, they can also interfere with your natural sleeping patterns, preventing you from getting the rest that you need, and they do nothing to address the root cause of the problem.

In order to beat insomnia for good, it’s necessary to deal with the reasons why you’re not sleeping properly in the first place. While the causes of insomnia do vary between different people, in a large majority of cases, it’s stress-related. And this brings us back to the lifestyle issue – many of us are going to bed while we’re still physically and mentally wound up from the day’s events, and that stress is interfering with our ability to get to sleep.

Fortunately, there are natural solutions available to help you sleep better. Among the most powerful of these is brainwave entrainment.

If you’re not familiar with this, don’t worry, as the concept behind it is actually very simple, and it’s easy to put into practice. Basically, with brainwave entrainment you listen to a recording that features repetitive sounds (such as binaural beats) of particular frequencies. As you listen, your brain will naturally start to match – or entrain to – the frequency of the sounds it’s hearing.

When you fall asleep naturally, your brain waves slow in frequency as you enter light sleep followed by deeper sleep states. A brainwave entrainment recording that’s designed to help you sleep will mimic this frequency change. If you’re having trouble sleeping, you just listen to the recording as you lie in bed, and your brain will be encouraged to slow down and enter the sleep state naturally.

So, does brainwave entrainment for sleep issues always work? No; like any other method, whether drugs or natural remedies, there’s no guarantee that brainwave entrainment will work every time for everybody who uses it – that would just be unrealistic. But brainwave entrainment is very powerful, and is based on solid scientific principles, and many people have had great success with using it to get to sleep fast. The effects of binaural beats and similar technologies can be cumulative over time, so if you decide to try this method of overcoming insomnia, it’s important to listen to your recording regularly to get the most benefits.

Binaural beats and other brainwave entrainment methods for better sleep also have the advantage of being non-addictive, and are generally considered to be very safe to use, although if you’re prone to seizures or have other serious health conditions, it’s advisable to check with your doctor before use.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
gamma brain waves | free download meditation instrumental music
With this powerful new program from the Unexplainable Store, you can learn to Master the Law of Attraction easier than ever before. The law of attraction sounds easy on paper, but mastering it takes time because it requires subtle shifts in our thought processes, and subtle shifts are the hardest to make because we sometimes don’t even realize that we are doing “improper” thinking in the first place.

The law of attraction states that you must be a match to whatever it is that you want to achieve, accomplish, or have. If you want success, you must feel successful, even before you have evidence of it in your life. If you do that really well, so that thoughts of “lack” or “poverty” or “not enough” never enter your thinking, then you are a match and the Law of attraction brings you similar energy, which takes form as synchronistic events, chance encounters, excellent luck, or sudden fortune.

The problem is that our brain and thinking is dominated by the brainwave patterns that we are operating under. The less “unified” or chaotic the brainwave pattern, the harder it is to be a “match” to the good things that you are trying to attract. The more unified and calm your brainwave patterns are, the easier it is to stay focused on the positive, and shift out of the negative thought patterns. When you do that, the ever-present law of attraction will begin bringing you things that match your new thought patterns.

Now there is a self-hypnosis audio recording series that uses binaural beats to help our brain shift into the Theta brainwave patterns. Simply by listening to the recordings, we can change our brainwave state which will help us feel enthusiastic, energetic, and we will start releasing some of the negative thought patterns and mental blockages that got us attracting negative experiences in the first place.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music for study | prayer and meditation
With the Scrabble flash cubes and the Mindflex toy we are getting two toys that are guaranteed to be loved by nearly all boys. Parents find it an increasing problem to pick toys that are really going to be liked and used. With more choice it simply means there is more chance of buying something that will never really be played with. But these two options are definitely winners.

The Scrabble flash game is easy to play but a fast game that seems to really appeal to boys. They have to put the letters in the right order that appear on the cubes to make a word. And with many different game play variations there is never a dull moment.

With the Mindflex game we are getting the most innovative toy to have been released for many years. There is simply nothing else that even comes close to it. We have to put a sensor over our eyebrow and two clips on to our ears. Then we get our brainwave patterns read. This translates to moving a ball up in the air. The harder that we can concentrate the higher that a ball rises up and the less we can maintain these levels the lower it goes. In this way we traverse a course.

The better we get the harder we can make the course by adding in more obstacles to see who really is the best at the game.

Either of these great two options are sure to be really popular. They are definitely not going to be simply hidden away in a cupboard somewhere. They are going to be used all the time and really loved. We should find that in no time at all the children have greatly improved their mental capabilities as both are mind improvers as well as simply being a lot of fun to play.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta state of mind | binaural beats hypnosis
With the multitude of problems that all of us face today in our professional and social lives, it would be helpful to find some method of stress relief. In addition to a balanced diet, regular exercise, and effective time management, one of the most effective methods is to engage in satisfying deep meditation.

Stress relief through deep meditation can be accomplished through the more traditional methods of yoga and Tai Chi. However, both of these methods take considerable time to learn the procedures and long periods of practice. It is generally better to learn these techniques by attending classes or taking private lessons from a trained instructor. Nevertheless, it can take a few years for one to become truly proficient and actually achieve productive meditation sessions.

An easy to learn and use method of stress relief involves brainwave entrainment or binaural beats. This method does not require long periods of learning and can be implemented in a matter of minutes with just a minimum of practice. This technique bypasses the conscious mind somewhat like hypnosis. It work on the subconscious part of the mind by modifying electrical activity with rhythmic sounds.

Binaural beats are based on the wavelengths of the beats and frequency variances. When different frequencies are input into each ear with stereo headphones, the brain detects these differences and synchronizes the sounds to produce the sensation of a third “beat” frequency.

The frequency variances produce different reactions in the brains the a person’s consciousness. In the lower Hz ranges, the perceived effect is a state of relaxation and deep meditation. The higher Hz ranges evoke states of higher concentration, alertness, and improved memory.

The frequency ranges go from Beta (13-40Hz), Alpha (8-13Hz), Theta (4-8Hz), and finally to the lowest range of Delta (1-4Hz).

Binaural beats can be made more pleasant by embedding them in background music. This music could be the listener’s choice such as nature sounds, classical, or New Age.

This type of meditation therapy has shown to be effective in stress relief and anxiety, headaches, improved sleep quality, enhanced, and reducing muscle pains. Some practitioners have indicated that it can remove past traumas, bad memories, negative beliefs, and aid in other desired behavioral changes.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
light relaxing music | listening meditation
With the increased focus on natural methods to benefit our busy and stressful modern life the question has been asked, do binaural beats work?

Our modern stressful world has encouraged more than ever the use of meditative techniques and although they are a powerful way to reach a desirable relaxed state of mind, to reach a consistently beneficial relaxation level, more people are turning to modern binaural beat technology,which when applied repetitively for effect is called brainwave entrainment.

However, meditation techniques take time and practice to get to a deep enough level of relaxation to have a beneficial effect. Similar to trying to get to sleep, the very act of ‘trying’ to meditate causes self-defeating tension. The technological age has also brought some useful solutions to the problems and stress it has created and amongst the best of these is that of binaural beat brain entrainment technology.

So how do binaural beats work?

The science behind binaural beat technology is very simple and works by playing tones at two slightly different frequencies, into each ear, preferably below 1,500 hertz so they are audible and at a difference below 30 hertz for the effect,to be noticeable. The brain interprets the difference as a single beat and different results can be obtained depending on the frequency difference produced.

The great benefit with binaural beats is that they work by just allowing them to take effect. The effects may not be instantly noticeable and are subtle but you will be surprised at your new rejuvenated approach to the world after using them for only a few weeks.

There are a variety of targeted frequencies to help in areas to

bring about inner peace,
calm the mind,
encourage a more natural sleeping pattern,
strengthen the immune system,
relieve stress,
achieve more focused visualisations,
improve creativity,
and more…

This technology is has been around since 1800’s but modern technology has made it more available to the public and what used to be limited to expensive and inaccessible equipment is now available on CD or to download. To try out this interesting mind altering technique there are some excellent sources online.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
peaceful sleep music | calm meditation music
With mind control programming methods such as brainwave entrainment technology, the road to improving one’s life and to achieve great success is not as far as some people think. Brainwave entrainment allows you to unlock your mind’s true potential, which is a key aspect for self-improvement in your life. Every human being has the potential to multiply their ability, including learning, concentration, and memory and so on by use of brainwave entrainment methods.

Brainwave technology has been in use for many years, but it has only gained popularity in recent years as people continue discovering its benefits. It is sometimes referred to as ‘brainwave synchronization’; brainwave entrainment covers all the practices aimed at causing the brain’s frequency to fall into the intended state of mind. This is usually done by using special medical software. The human brain exists in different states depending on what an individual is doing, their activity levels and their consciousness of the surrounding.

Each of these states can bring out various gifts from within a person ranging from an increased mental ability, enhancement in their IQ, increased mental focus and alertness levels. Other states bring about relaxation, improved immune system and sleep patterns, stress relief, improved health, etc., while others accelerate a person’s learning abilities. All these modes of positive mind control programming can be easily brought about by the use of brainwave entrainment methods such as listening to binaural beats. Binaural beats are not only readily available, but they are also easy to use. How do binaural beats work? Binaural beats introduce sculpted sounds with varying frequencies into the ear. This difference is picked by the cortical located in the cerebral cortex.

After picking up the different frequencies, the cortical fires the neurons to produce a frequency state, which matches that of the frequency variations from the binaural beats. Simply put, using binaural beats enables one to bring about a certain state of mind depending on the goal they want to achieve. If one needs to become more creative, to re-programme their minds or to get better mental focus, then brainwave entrainment can help them. Unlike hypnosis, one does not require any form of training to use the method, and neither is there a learning curve. With brainwave, particularly binaural beats, one just needs to plug the earphones in and play a CD in a quiet room.

In addition, using brainwave entrainment for positive mind control programming has been proven scientifically. The method has been used widely in the scientific and medical fields to harness mind power and to create positive thoughts, which are integral aspects in the healing process. The technology is popular in these fields because it targets specific problems. For instance, if one needs to think better, the Beta wave frequencies are targeted. If one desires to learn more or to absorb more information the Alpha wave frequencies are targeted and so on. This means that whatever the area one wants to improve in their lives, there is a certain frequency that can be invoked to yield the expected results.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
silent music for meditation | bkdrluhar meditation music
With every passing day more and more rumors are being generated by the ever-productive online rumor mill with regards to the release of Sony’s PS4. The PS4 is the working name given to the PS3 sequel expected to hit shelves within the next 12-18 months. There has been no official word on the console from developers Sony yet, but this of course hasn’t stopped wild speculation that development will begin soon which is founded on several factors:

– Consoles tend to last for around six years before a sequel is released which is backed up by the gaps between PS1, PS2 and PS3.
– Nintendo is already beginning to leak information regarding its Wii sequel currently codenamed ‘Project Cafe’.
– PC graphics are beginning to leave console graphics behind, and games like the Uncharted series seem to have pushed the PS3 as far as it can go in terms of graphics capability and physics.

This all suggests we might see a PS4 on the market some time soon and rumors and speculation seem to support this theory.

So what can we expect from a PS4 once it arrives? Well first of all we should expect a giant jump forward in power and this has been noted in all previous examples of games consoles with the general trend being for consoles to roughly double in terms of their performance. This would result in photo-realistic graphics and that in turn would continue the trend towards more cinematic gameplay for the games. It is fair to anticipate that this graphical leap will be most pronounced for the PS4 as PlayStation has always aimed at the ‘core gamer’ market – the market of gamers who like realism and shoot ’em ups and who are generally an older male demographic. This is in stark opposition to, for instance, Nintendo, who tend to instead aim their products at a younger family market and both genders. This also means we can expect fewer ‘gimmicks’ when it comes to Sony. True to form on the other hand the Project Cafe has already been revealed to feature a controller with its own monitor. That said, it will be interesting to see whether the success of the Wii, Kinect and Move lead to any developments in controller technology – something like a motion sensor in the controller for instance.

Sony have also shown an interest lately into moving into the arena of downloadable content – as proven by the PS Go which featured entirely downloadable games. Something similar for a new home PlayStation device wouldn’t be out of the question then especially with the success of games on the PlayStation Network online service.

There are also many new technologies being constantly developed that could be implemented for a future PlayStation. For instance controllers that pick up brainwaves have always been shown to be possible and more and more devices and companies are now using the concept of a ‘cloud’ for storing information remotely. Perhaps we’ll see these in the next console or perhaps that won’t be a reality until the first 9th generation console…
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha state of mind | brain waves sleep
With an ever increasing emphasis on the mental side of golf, training techniques such as visualization, mental rehearsal, and mental imagery have become common terms on golf courses and used frequently among commentators on television. While many are aware of these mental training techniques, most are unaware that the key ingredient that supercharges these techniques is actually hypnosis. The point most often left out of the majority of golf psychology books and discussions about these mental golf training techniques is the relaxed mental state the elite golfers get into before going through these processes.

Hypnosis is the secret ingredient to getting the true benefits of these techniques. Just like mental imagery and visualization, hypnosis is also rooted in science and has proven to be effective in a vast number of research studies including golf performance. This article was written to shed a light a truth on what hypnosis really is. You will discover the science behind hypnosis, what a hypnotist really does to a golfer when hypnotizing them, and what effects hypnosis had on a Senior European Tour player.

To understand how hypnosis works you must first understand a little bit about your brainwaves. Research using an electroencephalography, or EEG, has revealed that the human mind oscillates between 4 predominate brainwaves; beta, alpha, theta, and delta. Beta brainwaves, which are short and fast, occur when you are fully awake and alert. On the opposite end of the spectrum there are delta brainwaves which occur when you are deep asleep and unconscious. In between these two are alpha and theta brainwaves. Alpha brainwaves are associated with relaxed awareness similar to daydreaming or performing in the zone on the golf course. While theta brainwaves are connected with light stages of sleep, deep hypnosis, and meditation. Research has also shown that alpha and theta brainwaves are the ones associated with learning, and the predominate brainwaves we used as children when we achieved big feats of learning like how to speak a language.

Contrary to what Hollywood wants you to think, hypnosis is not some alternate reality a person slips into. EEG research has proven that the electrical currents (brainwaves) in the brain during hypnosis are the same as meditation, deep prayer states, lucid dreaming, and deep relaxation to name a few. All of these natural mental states are the same in their essence which is experiencing alpha and theta brainwaves, but each method achieves these states and makes use of these brainwaves differently.

For example, what separates hypnosis from meditation, is not the state of mind, which is the same, but how the state of mind is achieved and is being used. Since hypnosis is deliberately using alpha and theta brainwaves to elicit changes in behavior and accelerate learning, it is easy to understand that hypnosis is a communication process that takes place while in these naturally occurring brainwaves.

It is important to understand that hypnosis is not a state of mind, but a powerful communication process that has three distinct purposes.

First, to deliberately slow down the brainwaves to alpha and theta through suggestions for physical and mental relaxation.

Second, to use suggestions to maintain these brainwave states in order to utilize more mental resources and functions not normally accessible while in a full waking state, or beta brainwaves.

Third, to communicate positive new suggestions and ideas to the subconscious mind while in this receptive state to accelerate learning and integrate new behaviors.

Hypnosis Works because it is a communication process that guides people back into the natural super learning states of mind that everyone experienced as a child.

Hypnotists don’t actually “do” anything to their clients. They can’t force a person to change or possess the power to bestow people with special abilities they didn’t have before. Hypnosis is a “Do With” process and not a “Do To.” The way that hypnotists help people is by serving two important roles: a teacher and a guide.

Hypnotists teach people how to re-access the super learning states within them through agreed-upon suggestions in a deeply relaxed,”learning” state of mind. All hypnosis is self-hypnosis, which means that even when being guided by a hypnotist, it is still a process of self-improvement that is generated from within the person and not from an outside source. Hypnotists teach people how they can use their minds more productively to create positive solutions in their life.

Hypnotists also act as guides in this self-improvement process. This is priceless because by having a skilled guide to assist with the communication, it allows the client to simply absorb information instead of having to consciously provide it to themselves, which could accelerate the brainwaves and take a person out of their relaxed, learning states of mind. A guide enables a person to learn through absorbing information like we all did as a child, which gives the person the power to once again experience accelerated learning without conscious effort.

When a person gets hypnotized, they aren’t entering into a mystical place or an alternate reality where magical things happen and their life suddenly improves. What is really occurring when a person is hypnotized? They have simply relaxed their mind and body, which slowed down the electrical currents occurring in the brain. When the electrical currents are slowed and the brain is experiencing alpha and theta brainwaves, then more of the brain is active and in use as modern research suggests.

As the brainwaves reduce speed through the acceptance of suggestions for relaxation, left hemisphere mental activity like critical thinking and analysis decreases while right hemisphere mental activity such as creative thinking, creative problem-solving, and imagination increases. This allows a person to make use of their subconscious mind and apply more mental energy to the achievement of one specific goal.

Learning expert, Suzanne Evans Morris, echoes these points in her work and reports, “The presence of theta patterns in the brain has been associated with states of increased receptivity for learning and reduced filtering of information by the left hemisphere. This creates an internal physiological environment for learning which involves the whole brain. “(Evans Morris 1989)

It is no longer a question of “if” hypnosis works, we know that it does as confirmed by scientific research. Master hypnotist, Tom Silver and the legendary, Ormond McGill, supports this thought in their book, Hypnotism, saying, “It is important to realize that there is indeed a way of monitoring levels of hypnosis using scientific medical devices such as the EEG machine. This type of monitoring levels of hypnosis is factual science and validates the true reality of hypnosis.”(Silver and McGill 2003)

John Pates of the University of Derby in the United Kingdom studied the effects of hypnosis on an elite Senior European Tour player. The participant in the study was a 52 year old male, with 2 years of Senior European Tour playing experience, but with no tour event wins and no previous mental training by a qualified practitioner. The golfer met with the hypnotist once a week for a live personal hypnosis session and was given an audio hypnosis session to listen to each day in between sessions. This was done each week and over the course of 11 tournaments.

The results of the study showed that the hypnosis sessions significantly effected performance in a positive way and lowered the golfer’s scoring average from a mean score of 72.8 to a mean score of 68.6, which for a golfer at this elite of a level it is a tremendous difference. The results also showed that the hypnosis sessions consistently improved golf performance and intensity of the flow state during real competitions from a mean flow score of 119.3 to a mean flow score of 151.6 as measured by the Flow State Scale. In addition, the hypnosis interventions helped increased the participant’s prize money and, after just 3 weeks into the study, the participant won his first Senior European Tour event. Pates reports, “The results of the study indicate that a hypnotic intervention may be an effective way of preparing professional golfers for significant competitions.” (Pates 2013)

Article References:

Evans Morris, S., Ph.D., The Facilitation of Learning. (Privately published manuscript, 1989), p 16-17.

Silver, T., & McGill, O., Hypnotism: A Hypnosis Training and Techniques Manual (Newbury Park, CA: Silver Institute Publishing Co., 2003), p 18.

Pates, J. The Effects of Hypnosis on an Elite Senior European Tour Golfer: A Single-Subject Design. (International Journal of Clinical and Experimental Hypnosis, 61-2: 2013) p 1-12.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.