Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave test | relaxing sounds
Wouldn’t you just love to write a truly incredible wedding speech, that’s going to be remembered for a very, very long time?

So what’s next?…

I know…

You’re at the stage where you’ve been given the honour of being asked to make a wedding speech, and while you won’t want to let anyone down, you don’t know what to do or where to go.

Every speech writer faces the obvious and inevitable question: What am I going to say in my speech? For anyone aspiring/contemplating to be a successful speech writer, the tips that follow may be give you an idea of where to start and prove useful to you.

You may have some basic ideas, but haven’t quite had that ‘light bulb’ or Eureka brainwave moment that’s written your speech for you. Alternatively, you may be just too busy with work or your mind may be completely blank, but you’d dearly love and really want to deliver a powerful speech in front of friends and family and avoid embarrassment.

You’ve had a couple of great speech ideas nestling in the back of your mind. You may even have thought that they were the foundations of a truly inspirational speech. You yearn for the thrill of expressing yourself in front of friends and family. Yet you’ve not done anything about it! And you keep postponing it until the big wedding day is almost upon you.

So what’s next? You need to make the decision to take MASSIVE ACTION and move forward with your speech. Most people only do this once in a lifetime – so you need to make the most of it.

The key isn’t just about the speech, but it’s the whole package, from preparation and planning, having a positive attitude to life, mental rehearsal, practice, and finally delivery.

Have you ever admired those successful people who can give a speech, and seem to ooze with self confidence and charisma and ‘have it all’?
If you don’t see yourself as the world’s greatest orator or speech giver, don’t worry, help is on hand. Conventional wisdom has made us believe that only successful, wealthy, extrovert people make the best speeches. Rubbish! The truth is that conventional wisdom should be discarded. It’s just not accurate. All sorts of people can make fantastic speeches.

You may believe that making a great speech requires an alchemist’s formula reserved for the genius. Well, here’s the good news, it doesn’t!

The thing to understand is that there is no universal template and no one set of common characteristics to give an awe-inspiring speech. at the core, you must have a passion for the ideas behind the speech. If the ideas don’t turn you on, you’ll find it very hard to motivate yourself to do the speech.

Passion, in short, is what should be the basis of your speech. And anyone can find something they are passionate about.
For example, think about events in your life, difficult times in the families history, fun times you’ve had with bride or groom, embarrassing or risque moments.

Write these ideas down, and use these as the basis for the next step in Wedding Speech Ideas (Part 2)
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
delta activity | soothing music
Wouldn’t it be great if we could use “sounds” to make us feel the way we want to feel? It would be sort of like tuning a radio. If we could feel more calm or focused by putting on a pair of headphones, we MAY well be able to supplement or even replace medication or traditional therapy.

There is a lot of evidence to support the theory that our thought processes, what is going on in our minds at any given time, determine not only our moods, but our personalities and behavior as well. Most people would agree that our thought processes are largely governed by how each of us sees the world. Our “world models” are made up of a large combination of experiences and beliefs, which in turn are influenced by how we experience the world. A huge part of that experience comes from the data our senses take in, what we see, hear, feel, smell and taste.

Breaking things down a bit more, it could be said that the sounds we hear strongly influence our world models, and by that, our personalities, mood and behavior.

It turns out that now it IS possible to use audio to direct our brains toward just about any mood or emotion we want. This isn’t about hypnosis inductions or affirmations, but something called “binaural beats” listened to through headphones. Our brainwave frequencies are known to be associated with certain states of mind. For example, alpha waves (8-14 cycles-per-second, or “hertz”) are associated with relaxation; beta waves (14-30 hertz) correlate with focus and alertness, etc.

Now if we listen to two different sine-wave tones, one in each ear, our brains (not our ears) hear the mathematical difference between the two. For instance, if a 200 hertz sine wave is playing on one side, and a 210 hertz tone is playing on the other, your brain will “hear” a rhythm of 10 hertz. This rhythm is referred to as “binaural beats.” Now when your brain listens to binaural beats at a specific frequency, its brainwaves tend to synchronize to the same frequency. So listening to alpha binauaral beats (say, 10 beats per second) will tend to cause your brainwaves to play along at the same frequency. So since brainwaves in the alpha range are associated with relaxation, that means listening to alpha bianaural beats will tend to make you relax. How cool is that? The same is true for the effects of beats in the other zones.

Now before you rush out and buy CDs or mp3s of binaural programs, you should realize something important. You need to listen to these programs in headphones! If you just play them on speakers, the two separate tones needed to cause your brain to hear binaural beats won’t be separate any more. No binaural beats, no synchronization of brainwaves. I once sat in a medical waiting room that was playing some music over their room speakers very quietly. The receptionist slyly told me the music was “subliminal,” and would cause the people in the waiting room to relax. I picked up the CD case and saw that it was music encoded with alpha binaural beats. But it wasn’t going to work any better than any “regular” music in the relaxation department. The receptionist was a bit disappointed when I showed him the text on the CD case saying the effect would only work if listened to over the headphones. This is important for you to know if you want to explore the effects of the binaural beats.

If you would like to learn how to create your own binaural beats using your own computer, visit Home Brew Audio on the web, or do a search for “Binaural Brainwave Entrainment.”

Good luck!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats meditation | learn to meditate
Wouldn’t it be great if we could dream precisely what we want to dream, experience our dreams colorfully and vividly, and be in control of their progression and outcome? Actually, there is a way to do this. It is a phenomenon called lucid dreaming, and you may be surprised to know that learning to control our dreams and experience them vividly is easier than you might have imagined!

Our states of dreaming and sleeping are all associated with various frequencies of the brain. The alpha frequency is a waking state of pre-sleep drowsiness and deep relaxation. The delta frequency is associated with deep, dreamless sleep. And the theta frequency is where REM sleep and dreaming occur.

When we fall asleep, we first enter into the delta state, where we experience sound, dreamless sleep. We then enter into the theta state, where we experience REM sleep and begin dreaming.

How does lucid dreaming happen? Once we have reached the theta frequency, lucid dreaming occurs when our subconscious momentarily falls back into the alpha frequency, and then falls immediately back into the theta state. This brainwave pattern results in lucid dreaming, which enables us to be awake and aware and in control — while dreaming!

Now that we know how lucid dreaming works, how do we actually achieve this experience? One highly effective way to induce the experience of lucid dreaming is by using binaural beats.

Binaural beats are the result of two slightly different audio waves being heard separately by the left and right ear (such as through a pair of headphones) in a manner that encourages the neurophysiology to generate a specific unified brain wave pattern.

Binaural beats are usually embedded in a pleasant audio CD or MP3 recording of relaxing, meditative music and/or sounds of nature. There are binaural beat audio tracks that have been developed specifically to guide you into deep sleep frequencies, followed by theta frequencies. These frequencies then rise, taking you right to the brink of the alpha frequency, and then back into theta, which will enable you to enjoy the experience lucid dreaming.

Binaural beat audio recordings are easy to use and listen to. Basically, all you need is an MP3 player and a set of headphones. Play the binaural audio as you go to sleep, and then simply let the binaural beat effect work for you. Even new users often experience the benefits of binaural beats within minutes of first using them.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditate | meditation music online
Would you like to try meditation but can’t decide which method to use? There are many approaches and each of them is supposed to be the best. However, basic meditation techniques combined with listening to a binaural beats mp3 will make your meditation sessions more effortless and enjoyable.

Various meditation methods have been in vogue at different times over the past years. We’ve heard that Transcendental is the pinnacle of meditation, but then Yoga has always been a steady producer. And what about Sitting, Guided, or Zen?

The truth is all of these methods can be effective if you have the time to take the classes and be able to devote hours of practice. Monks are able to spend years and are extremely adept at the degree of mind control that is necessary for effective meditation. Unfortunately, most of us are not monks and don’t have the time to dedicate to become really good at meditation and we need to experience the benefits more quickly.

The goal of meditation is to relax your body and mind by slowing down brainwave activity. During a normal day, the brain is in the beta frequency range which is a state of high alertness and direct problem-solving. Meditation intends to lower brainwave activity into the slower frequency states of alpha and theta. These are the meditative regions where you are extremely relaxed but still have a degree of conscious awareness.

The various meditation methods require that you learn how to control your brain’s activity level. This is the part that takes practice and can be difficult to perfect. You will be constantly battling “mind chatter” in order to stay in a relaxed meditative state. Listening to a binaural beats mp3 overcomes this problem and makes it easier to realize effective meditation.

The benefits of a binaural beats download are that they are easy to use and don’t require a lengthy learning period. Moreover, you will be able to realize the wonderful benefits of meditation much more quickly. It won’t takes years to see results.

Anyone should be able to meditate and it isn’t necessary to make it difficult. A binaural beats mp3 makes it incredibly easy to have productive meditative sessions.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep music delta waves | free meditation music
Would you like to learn how to tap into your subconscious mind and unlock the door to your full potential? This can be accomplished by the use of Self Help CDs. By listening to a simple sound recording you will be able to achieve almost anything that you put your mind to.

Brainwave entrainment is a new kind of technology that is becoming more and more popular these days. It involves presenting the ears with a steady and accurate pulsed/beat pattern. This pattern of sounds will stimulates the brain in a natural matter and can produce amazing effects if used as instructed. Some of the benefits you can experience are:

o A dramatic decrease in sleep needs, you sleep time will be used more effectively to recover and heal your body.
o Become smarter by increasing your mind power. You will be able to grasp new concepts faster and increase your IQ levels.
o Reach a calm and meditate state quickly, you will feel quite peaceful.
o Automatically boost your self-confidence and become comfortable in any social situations.
o Quickly reduce stress, tension and worry or anything that is holding you back from happiness.
o Overcome additive behaviors such as smoking or drugs abuse, you will become a more emotionally stable person.

All of this and much more is possible to achieve with Self Help Cds or Audio Files. You just need to listen and your subconscious mind will be instructed to achieve these feats automatically. It´s really that simple once you try it!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation retreat | guided meditation
Would you like to learn how to hypnotise someone?

It is really simple and highly effective for changing your life or someone else’s. In a moment, I will explain the five steps, but first you need to know how you can tell you are successful when you hypnotise someone.

The human brain operates in four discernable brainwave states or frequencies. The beta state is fully awake, and the other three states qualify as hypnosis. The lightest state of hypnosis is called, “alpha”, and this is the state most people enter. Nearly everyone will enter this state; if you get lost in the story of a book or forget you are driving because you are deep in thought about something, you have entered the alpha state.

So, if you follow the steps presented below, and your subject simply closes his eyes, fully relaxes, and listens to your voice, he has most likely entered the alpha state.

How To Hypnotise Someone – Stage 1:

The first stage to hypnotise someone is the induction stage. This is where you get the subject into a physically and mentally relaxed position. Once you tell the subject to close his or her eyes and relax, ask him or her to breathe in and out deeply and release tensions with each exhalation.

After a few such breaths, tell the subject to relax his feet and proceeding slowly… giving the subject time to visualize and feel the relaxation… tell the subject to relax his legs, hips, abdomen, chest, shoulders, arms, neck, and head.

Next, begin describing a relaxing scenario such as being in a garden or forest, on a cloud, or strolling down a path. Encourage visualizing and feeling his surrounding, and continue telling him to relax.

How To Hypnotise Someone – Stage 2:

The second stage is the “deepening.” For this stage, take the subject through an imagined change such as walking down steps, riding down in an elevator, or rising higher if on a cloud, etc. Tell the subject to relax even more, focusing only on your voice, as you count down each step or floor or whatever. Begin counting at 3, 5, or 10 (higher is not necessary), and count down to 1. This stage is designed to further relax the subject and to deepen his state of hypnosis.

How To Hypnotise Someone – Stage 3:

The third, and most important, stage is the suggestion stage. This is where you actually communicate with the subconscious mind and change its core beliefs and actions. There are important, distinct rules you must follow when constructing suggestion scripts to get the most effective, positive results.

How To Hypnotise Someone – Stage 4:

The fourth stage is “amnesia.” The point of the amnesia stage is to keep the critical conscious mind out of the way of progress by creating doubt in the subject’s subconscious. To complete this stage, you generally tell the subject he will not be burdened with consciously remembering the commands you gave during the hypnosis session. The subject is free to forget the session. The subconscious, however, will never forget.

How To Hypnotise Someone – Stage 5:

The final stage is “trance termination.” This step is really simple. All you need to do is tell the subject they will awaken as you count from 3 down to 1 and that they will be fully awake, refreshed, and happy when you reach the number 1. Then count… 3… 2… 1, and tell them to open their eyes.

That’s really all there is to the basic procedure. Of course, there are many different ways to do each stage. Furthermore, there are some especially important factors for the suggestion scripts, and most stages should be tailored to the subject.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music free download | theta brain waves
Would you like to learn how to build self confidence and increase brain power? It’s possible to change your life for the better with very little effort. This can all be done by listening to simple sound files that have been scientifically proven to do work. They can be applied to help with any sort of problem you may be experiencing in your daily life.

Brainwave entrainment is a technology that is becoming more and more popular these days. It can help you with insomnia problems, stress management, memory improvement or any other areas in your life that you wish you could improve. These binaural recordings have been pre-programmed and optimized for a specific type of action. All of this does not require much effort on your part either; all you need to do is use your ears and let the binaural sounds works it´s wonders while you rest comfortably on your bed.

It’s an effective method that will remove mental blocks that keeps you from achieving success in your life. Wouldn’t it be great to finally get those hours of sleep and find and learn how to build self confidence to be a more social person. You may want to boost your intelligence and increase brain power effectiveness, or dramatically decrease your stress levels.

By altering your brainwave patterns you will be able to improve yourself as a person and your perception on the world will change. You will be able to enjoy life in a way you never thought possible.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
third eye meditation | love meditation music
Would you like to have an out of body experience? Some lucky people are born with the ability to leave their body with very little effort. For most of us however, this is a skill that must be learned, and the many astral projection techniques that are available can often seem overwhelming. Fortunately however, brainwave entrainment has helped many people to have out of body experiences relatively quickly and easily. In this article we’ll take a look at how it can help you too.

What Is Brainwave Entrainment?

Brainwave entrainment involves exposure to a repetitive stimulus such as waves of sound or light. Brainwave entrainment recordings such as binaural beats are the easiest method to use. When you listen to such a recording, you hear rapidly repeating sounds of specific frequencies. Thanks to the so-called ‘frequency following response’, the brain has a natural tendency to match (or entrain) its own brainwave output to the frequencies of the sounds it’s hearing.

This is useful, because different states of consciousness are associated with the production of brainwaves of different frequency ranges. To have an out of body experience, you need to be able to enter the theta brainwave state, in which the brain is predominantly producing waves of about 4 – 8 Hz in frequency.

It normally takes many months or even years of practice to learn to do this using traditional methods. However, by listening to a brainwave recording which incorporates sounds in this frequency range, your brain gets a ‘helping hand’, and it becomes much easier to enter the kind of trance state that’s necessary to successfully leave your body.

Using Brainwave Meditation For Having An Out Of Body Experience

If you decide to use this powerful technique for learning astral projection, you need to get a high quality recording that’s designed specifically for this purpose.

Using such recording is very easy, as you basically just need to lie down, listen to the recording through headphones, and put your attention on the sounds that you’re hearing, while allowing your mind and body to be guided into a state of deep relaxation.

Next, you need to commit to setting some time aside regularly – preferably every day – to listen to your recording in a quiet place. As with anything else, using brain wave entrainment meditation becomes easier and more effective with practice, so don’t be discouraged if you don’t have a successful out of body experience the very first time you listen, as most people don’t.

Such a recording can be used in conjunction with other astral projection techniques, such as visualisation. However, this isn’t strictly necessary, as a good recording can help to induce an out of body experience just by listening to it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats isochronic tones | soothing relaxing music
Would you like to feel like a kid again? It can be done just by changing your brainwaves with brainwave entrainment.

Do you remember what it felt like, to be a kid?

You were excited about life, you actually thought it had potential. You were carefree and happy, for no reason. You were full of energy and when you woke up in the morning, you felt refreshed and curious about what might happen that day. You didn’t over analyze anything, over think anything, over stress anything. Life was better. You took the path of least resistance.

The Different Brainwaves of Children and Adults

Children spend most of their childhood in the alpha and theta brainwave frequencies which promotes

a completely relaxed mind and body, clear thoughts, zero stress, tension, anxiety, or nervousness.
above-average creativity.
enhanced problem-solving–both sides of the brain communicate providing clearer thinking and comprehension.
accelerated learning ability–hungry for knowledge.
centers emotions–feeling centered, stabilized.
optimal physical performance.
the feeling of being “in the flow”.
a strong immune system–healthy as a horse.
positive thinking–anything’s possible.
a natural anti-depressant.
internal awareness–a great sense of identity.
daydreaming.

Adults spend most of their adulthood in the beta frequency which promotes communicating, writing, analyzing, thinking, and organizing.

Trouble happens when the production alpha waves diminishes, interfering with the ability to self-reflect, which is crucial to well-being on every level.

After a while, when bursts of alpha wave try to happen, an adult may feel uncomfortable about inner reflection and will shut out the “whispers” by drinking, drugging, sleeping, and distracting themself.

Lack of Alpha and Theta promotes

anxiety
stress
paranoia
muscle tension
high blood pressure
unwanted thoughts
insomnia
addiction

Before they know it, they have a midlife crisis because they feel like “something is missing”and it is.

Alpha waves, like the kind you had as a kid, are what’s missing.

You can produce more alpha brain waves by practicing meditation. Unfortunately, meditating naturally takes lots of time and practice and not everyone can achieve this state long enough to have any effect.

Brainwave entrainment, a powerful audio technology that induces the brain to follow a specifically designed brainwave pattern, can bring the brain into the alpha state easily and quickly and sustain alpha waves at a high level.

Alpha wave patterns release serotonin, melatonin and other mood elevators making you feel good, really good, like a kid again.

If you’re trying to bring back some much needed energy, happiness and self-esteem, brainwave entrainment is the way to go.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
kids bedtime meditation | mind machine
Would you like to enhance your creativity? Do you think that increased creativity is something that would improve your life?

Before you answer yes or no to that question, take some time to explore what the word “creativity” means to you.

If you think that creativity is something that you only need if you’re an artist, while you happen to be a middle-manager in a corporation, you may decide that increased creativity is not really important to you. But creativity is actually something far broader than artistic expression, and it’s required in many areas of life.

Your idea of a creative person might be someone who lives in a loft, painting gigantic canvases all day long. Or perhaps a writer at her computer, working on a long novel. Or a musician, actor, or singer performing on stage to an audience. All these people are expressing themselves artistically, and they can all rightly be said to be creative people, even if no one else enjoys their art.

But what about an entrepreneur who has an idea for a new product, who forms a new company to produce and distribute it, eventually employing hundreds of people? Doesn’t this also require creativity?

What about a research scientist toiling in a lab, developing new compounds in an effort to cure disease? Isn’t this creative? What about a single mother who manages to come up with healthy delicious meals on a tiny budget? Isn’t that creativity?

To one person, creativity can mean gluing seashells to a picture frame. To another, creativity might mean solving a grand unified theory in physics. And to another person, being creative might mean coming up with an ingenious new way to speed up a factory assembly line.

When we define creativity only in terms of artistic expression, we miss a lot of other potential applications for creative thinking and problem solving.

An artist painting a picture, or a writer working on a novel, both have something in common with the researcher in the lab, and the entrepreneur, and the person gluing seashells to picture frames.

They are all working on problems and devising solutions that didn’t exist before. These people are using their minds to imagine fresh ways of doing something, putting together existing forms and ideas in new ways.

They may be creating a new idea, a new look, a new product, or new technique. Sometimes the ability to be more creative can lead to personal fame and fortune; sometimes it just provides a deep sense of personal satisfaction.

Can we improve our ability to be creative? Yes, in fact, learning to be more creative can be quite enjoyable and easy to do. Most of us were very creative as children, before we learned the official rules about how things are supposed to be. We can resurrect our ability to be more creative by exploring some of the many techniques that have been developed to improve creative and artistic ability, as well as to improve creative problem solving.

Some of the techniques that are used to improve creativity include brainstorming, mind-mapping, various forms of hypnosis and meditation, and guided imagery.

The techniques that have been developed to try enhance creativity all have one thing in common. They are all trying to bypass the inner “judge” or “critic” we have in our minds.

Most of us have an inner voice that is running a constant commentary on everything we think and do. We might barely notice this inner voice much of the time, yet it has a great impact on what we can accomplish in our life.

In many of us this inner voice is usually very negative. No matter what we want think about, or want to do, this inner voice is running like a tape in the background of our minds, criticizing our ideas, our performance, and our ability to be successful.

When we come up with a new idea, our inner voice may be saying, “This idea is stupid.” Or it might tell us, “I should never be mediocre or average, I must be brilliant and perfect all the time. All my ideas should be totally brilliant and innovative. If my ideas aren’t perfect right from the start, I am a failure and it’s better not to even try”.

Our negative inner critic does not always appear as a voice. Sometimes we see visual images of ourselves failing. Or we may have physical sensations of fear and embarrassment that stop us from pursuing new ideas or new actions.

Your inner critic isn’t being evil when it criticizes you, or when it tells you your ideas are not very good. Your critic is actually trying to protect you from being ashamed or embarrassed by the potentially negative comments and reactions of other people to your ideas.

Our inner critic is trying to make us perfect and safe, but it can have an unforeseen damaging effect.

If our inner judgmental dialogue is mostly negative, our creative abilities will suffer.

Instead of helping us to come up with better ideas, this endless barrage of negative inner commentary will hurt our ability to come up with new ideas.

You can’t be creative, and be critical at the same time. These two processes require different ways of thinking. The critical, judgmental, analytical function of the brain is not the part that knows how to generate creative ideas.

Even the types of brainwaves that you generate when you are being rational and analytical are quite different than the brainwaves that go with maximum creativity.

When it’s time for you to be creative, you have to send your “inner critic” out for a walk.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.