Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha mind power | meditation instructor
ZPoint is a relatively new healing modality that assists you with releasing past traumas, memories, limiting beliefs and negative emotions. It works with the subconscious mind where much of this “stuff” is stored.

Although ZPoint is effective whether you are driving or walking the dog, it does seem to be even more effective when you are in a relaxed state. Because much of what holds us back in life is directly linked to our past and specifically to events in our childhood, it is much easier to access those buried parts of ourselves while in a relaxed state. It is my belief that this is why ZPoint is so effective at clearing away emotional debris. ZPoint quickly moves you into a relaxed state of being where the healing can take place.

Let’s take a look at brainwave patterns. In a normal waking state, such as when you are working, you are in what is known as a Beta brainwave state. If you are in a more relaxed state such as when you are daydreaming, you are typically in state known as Alpha. Next is the Theta brainwave state which is known as the dreaming state while you are asleep or the state that is accessed during deep meditation. Finally, the slowest brainwave state is known as Delta during which you are experiencing dreamless sleep.

Consider that when researchers measured brain wave patterns of children, they discovered that they spend most of their waking hours in Alpha or Theta states. Then as they grow up, they spend more and more of their time in Beta brain wave states. Of course most of our beliefs systems are developed in childhood as well as our self concept. So, it follows that if much of how we operate as adults was formed while we were children operating primarily in an Alpha or Theta brainwave states, that to unlearn what we have learned we need to return to those brainwave states. ZPoint is ideal for this because, while in a relaxed state, we use a series of statements to zero in on the various emotional aspects of a problem and then repeat a “cue” word to clear the negative charge associated with them. The result is a feeling of peace and fulfillment.

The effects of ZPoint can last several hours. What you will notice is that if you think about the problem again after your ZPoint session, you will not be able to generate the same level of emotional upset or there may even be no emotional upset at all and you’ll suddenly have a different perspective on the matter.

The first time I experienced a ZPoint session I felt a deep sense of bliss for several days. I felt completely in the moment and connected with everyone and everything around me. I was totally in the “now” and believe that I cleared a lot of old emotional baggage during that first session. For the most part, things don’t bug me quite like they used to. Yes, I still get stressed, angry and frustrated at times but I have a way that I can return to that blissful state whenever I want.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best headphones for binaural beats | delta activity
You’ve probably heard that meditation has a considerable number of physiological, psychological, and spiritual benefits and you would like to get started. There are a lot of meditation methods that have been developed over the years and they can all be effective if you spend enough time learning and practicing. Binaural meditation is a technology that aids in the meditation process and makes its easier to learn and results come quicker.

Every type of meditation method is designed to take the tension and anxiety out of your body and to lower brainwave activity into the slower frequency ranges of alpha and theta. During the day the brain is normally functioning in the dominant high frequency range of beta.

During meditation you are trying to slow the brain down and be able to shut off the constant “chatter” that is going on. As with most of us, we are constantly thinking about problems at work, household chores that we have to do, things that the kids need and on and on. It takes training to be able to focus intently and concentration intensely enough to close the door to this noise and be able to get into those peaceful zones of meditation.

If you practice meditation enough you will be able to do this. But if you can’t practice enough and want quicker results, then binaural meditation is the solution.

Binaural meditation is a technological method of listening to specially constructed tones that are listened to while wearing headphones. They are designed to help the brain move its brainwave frequency levels down from the active state of beta and into those meditative ranges of alpha and theta. This makes it less necessary to focus and concentrate so intently to achieve the meditative. A binaural beats download provides a huge assist so that you don’t have to work so hard to meditate.

If you want to start practicing meditation, try binaural meditation. A binaural beats download is easily obtained on the internet. They are easy to use and will make meditation more enjoyable and worthwhile.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation in schools | tony toni toné anniversary
You’ve probably had intense situations which have caused you to react with anger. When this happens you just find your energy levels depleted and you are only causing yourself mental and physical anguish. We all find it difficult to remain upbeat and positive in these situations and tend to get drawn towards the negative, focusing on those things that bring us down rather than finding the positive in the situation. Its easy to get sucked into this type of behaviour. If we were to believe ancient mythology we would look for Shambhalla for happiness and everything would be put right. Of course there is no physical place called Shambhalla, even in Tibet where the myth originated.

However, you can reach your own Shambhalla, by looking within and reaching your own private relaxation state! In fact, every one has access to their own personal peaceful space whenever they need to escape. But reaching this space is very difficult when you’re stressed out. But be assured that peace and tranquility is inside everyone. Paradise in this respect is a state of mind. By learning to direct your thoughts you can achieve an energetic state of mind whatever pressures you face in any situation.

Energetic people are driven and always moving to achieve the next step. Regardless of any obstacles the energetic person will be able to override any obstacles. By following a rainbow of experiences some will be darker than others to deal with, but it is natural to sometimes fail to negotiate an object and when this happens you can take knowledge from the experience to gain a better understanding of how life works.

Those who practice or preach yoga believe strongly in their form of exercise.Those who practise yoga regularly find that they can expand their mind over a period of time and see the whole picture, which in turn makes it easier to see the negatives in perspective. Rather than the common belief that exercise is tiring, the fact is that exercise when done properly can channel your energy and get rid of frustrations.

There is some substance to the power of exercise. After physical exertion there will be an increase in your serotonin and endorphin levels. These are commonly known as ‘happy hormones’. These aerobic exercises will balance your emotions, calm your nerves, and reduce your blood pressure. The effect is so good that you can feel the glow after an exercise workout.

Apart from the benefits of exercise, we all need a support system to help when life gets difficult to handle. The ‘problem shared is a problem halved’ adage is as true now as it always has been. You should always appreciate those around you and the benefit their support can bring you.

If your energy level gets really depleted and you feel tired to breaking point, you can make some simple but effective changes.These tips can really help you whatever your age. You need to have the belief that you can always find the strength and energy to meet the demands and trials that your life might bring you. Coping with setbacks is an acquired skill, but each problem you overcome makes you feel stronger and builds your confidence to face the next one.The state of happiness can only be experienced by applying your mind, and once you realize this you will find you’ll never look back in anger again.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free online meditation music | relaxing meditation music
You’re stressed.

You don’t have the time to take a break, physically, or mentally and you eat the handiest thing-a bag of chips, a chocolate bar, and, not or, a box of donuts.

Huge levels of cortisol, the strongest stress hormone, are released in the brain and body, drowning out your serotonin levels which regulate your appetite, cravings, and obsessions.

Adding insult to injury, cortisol loves to deposit fat on your abdomen and then tells the body not to let it go… just try losing weight if you’re under stress, it won’t happen.

When you eat carbs and sugars, the pleasure centers of your brain light up and bathe in dopamine making you feel good… for the moment.

You feel good.

And then almost instantly, your brain crashes and starts screaming for more dopamine and sends out the message for you to eat those things again.

You are in a vicious cycle of addiction.

Brainwave entrainment, a personal development tool, introduces audio and/or visual pulses to the brain, changing the brainwave state. Repeated rhythmic patterns of frequencies will cause the brain to follow or mimic the stimulus. This technology is very effective at turning down the level of cortisol, and turning on the release of serotonin, thus eliminating your food cravings.

How Certain Neurotransmitter Make Influence Your Cravings

Cortisol, released from the adrenal glands in response to real or imagined dangers, decreases the production of serotonin, leaving you vulnerable to obsessive compulsions like binge eating.

Galanin, when elevated, increases your desire for French fries and fried food.

Endorphins, the body’s answer to “a high,” gives pain relief and stimulates the pleasure centers of the brain but can get pushy when the levels are elevated.

Serotonin, a natural chemical released after eating sugars-carbohydrates. This neurotransmitter lifts depression, improves your mood, and gives you a sense of calm. High levels of serotonin, controls appetite and satisfies cravings.

NPY, neuropeptide Y, will having you crave carbohydrates like deep fried hamburger.

Ghrelin is a neurotransmitter that is really hard to ignore. This guy is what keeps you eating, it reminds you to eat. If its levels are elevated, it becomes a dictator and provokes you to eat constantly, never being satiated.

Dopamine and norepinephrine, arousal hormones, are released after comsuming protein. Yes, eating protein can make you feel good, alert, and focused. If the dopamine is released from carbohydrates, it becomes elevated and doesn’t stay around very long and the brain will continue to signal you to eat some more carbohydrates, from sugar and starch, to release more and more dopamine. Crash and burn with carbo loading. If norepinephrine is at a high level, you may experience negative feelings, and a desire to fight or flee from uncomfortable situations.

If the hormone chemicals in your brain are imbalanced, you’ll have cravings. If any of the above neurotransmitters are out of balance, the other neurotransmitters will follow suit and any control you have over your eating is abolished… and you’ll have a fat belly you just can’t get rid of.

Brainwave entrainment will balance the brain and normalize the levels of all hormones giving you back control.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing sounds | kids bedtime meditation
You’re not going to get away from it. Your skin is looking old and those expensive creams aren’t doing anything other than draining your back account.

Something is adding more than ten years to the biological age of your skin… and that something is stress.

Stress is aging your skin.

Does it seem thinner? Are you having more problems like rashes and zits? You’ve got it then. Your skin is suffering the effects of premature aging and stress is the perpetrator.

Stress causes hormonal changes in your body that result in changes in your skin. Those changes manifest as acne, psoriasis, eczema, hives, itching, wrinkling, and thinning. Stress undermines the health of your skin.

Managing stress, by incorporating relief techniques that stop the production of stress-releasing hormones like cortisol while inducing the brain to release healing hormones like serotonin, endorphins, melatonin, and HGH– can reverse the damaging effects of stress on your skin.

Brainwave entrainment, a scientifically proven technology that introduces a rhythmic, repeated brainwave band to the brain, with the intention of altering its state of consciousness, works particularly well in reducing stress.

How Excessive Stress Ages Your Skin

• When your stress response is triggered, by a real or perceived threat, your body secretes adrenaline into the blood. This hormone takes blood away from the skin, sending it instead to the muscles to give them increased energy and strength, in the event of escape.

• Over time, if your stress response isn’t turned off, and adrenaline keeps pumping into the body, your skin will suffer and look sallow and pale.

• Intense emotion can cause your skin to break out like you were a teenager again. Any kind of intense emotion, be it anger, frustration, or excitement, will trigger the release of enzymes and hormones that cause sebum to become overproduced, blocking your pores and giving you a field of zits. I’ve personally seen zits appear on a 85 year old lady when she was forced to move to a nursing home.

• When you are living with chronic stress, your body will always ache. Muscles become stiff and tense causing the blood flowing to the skin to become obstructed, hindering the removal of toxins and wastes from the tissue, aging your skin.

• If you are chronically stressed, the natural rejuvenation of your skin isn’t going to happen. Dead layers of skin aren’t sloughed away as quickly as would be normally, thus not allowing for the growth of new skin. If nothing else, this alone will make your skin look aged beyond your biological years.

• When you are under continual stress or unresolved stress, cortisol, a stress hormone takes over and affects the release of other much needed hormones, unbalancing both mind and body, compromising your immune system. If your immune system is down, pollutants in the environment will infiltrate your skin, giving it a pale tone with a nice gray tint. It not only can make your skin look older, it can make it look dead.

Using brainwave entrainment to manage your excessive stress will stop the overproduction of cortisol and the other stress-related hormones that are toxic to your skin. Entrainment will target areas of the brain that will release hormones that will rejuvenate your skin and your whole mind and body.

Bring the “baby” back into your skin.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
religious meditation music | meditation teacher
You’re driving through town, like you always do, and your palms start sweating, making the steering wheel feel tacky.

The horizon warps, in an instant, and you’re not sure what will happen to you if you keep driving. Are you going to drop off the face of the earth? Are you going to ram the car into the vehicles on the other side of the road?

You can’t get your breath. Something is squeezing your chest in a vice, and your heart rate gallops off of the page. Are you dying? Are you going to suffocate?

Your head starts tingling and you think you are going to lose consciousness and crash the car into the unsuspecting people standing at the bus stop.

You feel out of control.

Are you having a heart attack?

No. You are having a panic attack.

Panic attacks strike suddenly and the symptoms spiral out of control so fast, you don’t have time to wonder what happened.

Please listen to me. You are not dying. A panic attack won’t kill you…it just feels like it will.

What Triggers A Panic Attack?

It can be triggered by specific things like too much caffeine.
A crowed event.
A life-threatening illness.
An accident.
Loss of a relationship.
Giving birth.
Low blood sugar.
May not be any known trigger, no exact cause.
Fear of having a panic attack.
Intense stress.
Continual state of stress.

What Is Happening In The Brain?

There is an activation of the sympathetic nervous system, the fight or flight response, that releases adrenaline into the bloodstream, with the purpose of mobilizing you in the advent of physical danger.
Adrenaline causes feelings of panic and induces body changes such as increased heart rate, shortness of breath, sweating, and dizziness.
If everything is going right, the parasympathetic system steps in and calms everything down, if the threat goes away.
If there is a defense mechanism malfunction, resulting in an over-exaggeration of a perceived threat, anxiety will increase.
The amygdala, the fear center, and other regions that control your experience of pain and provoke the body’s defensive responses, become hyperactive.
You remain revved up and may experience a heightened sense of arousal-a panic attack.

What To Do To Stop A Panic Attack

Reducing the number of panic attacks, or eliminating them altogether, is very possible to do without using drugs.

Your reaction to your attack will determine how long the attack goes on.

Except what you are feeling (that you are having a panic attack) and observe-detach as best you can.
Take deep breaths through the nose, down into your stomach exhaling very slowly. This in itself can quickly stop an attack.
Distract yourself…look at the people around you, sing a song, turn on the radio etc.
Don’t tense up, hold your breath, or run away.
Carry an mp3 player with you so you can listen to a brainwave entrainment recording and quickly change your brainwave frequency from high-beta, a fast, stressed out frequency, to a relaxed, slow, anxiety-free brainwave frequency of alpha.

How you deal with stress in your life may be one of the many factors of whether or not you will experience a panic attack. If you’ve had one, chances are, you could have another one.

With careful attention to how and what you are thinking, with changes in your behaviour in how you handle stress, and with the deliberate manipulation of your stressed out brainwaves to a frequency of well-being and relaxation, there is a good chance that you will be able to stop an attack before happens.

Changing your brainwaves, changing the chemical messengers in the brain, can change everything.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
app store account | music relaxing music
You’re a success.

You are at the top of your game.

You’ve worked hard and have reached a strong position in your career or company. People look up to you and you successfully handle an inordinate amount of responsibility. You work long hours, take few breaks, and don’t remember when you last had a holiday where you turned your phone off or shut down your laptop.

Your life revolves around you desk, car, phone, and computer. You haven’t seen a gym floor in over 10 years.

Your kids have the best games, clothes, and fast food meals in town, but you don’t know what they like to do on Saturdays.

You can write your name the dust on your dresser. The mortgage’s being paid, that’s all that matters.

And you fall into bed… and not have sex, not even with yourself.

First of all, if you’ve made it this far, you’re really doing well if there’s someone waiting for you in that bed.

And if you are doing what most of us are doing, surviving in a fast-paced society that dominates us with excessive stress, worries, and pressures, you are probably burning out.

Sex is the last thing on your mind, and that’s a darn shame.

What happened to that sexual being that used to be turned on by life…literally?

Where did you go?

Well, you’ve been sending messages to your brain that you are in a constant state of threat. Time schedules, responsibilities, financial worries, life changes…all of those things trigger your brain’s fight or flight response and in turn, it releases excessive amounts of harmful chemicals into the bloodstream. One of those chemicals, a stress hormone called cortisol, shuts everything down that isn’t required to launch your body into survival mode. The brain can’t differentiate between a real physical threat and a perceived threat so if your genitals can’t help you run through a jungle to save you from an man-eating tiger, blood flow is diminished in that area.

Because of the type of lifestyle you live in now, your brain, feeling like it needs to keep you in survival mode to protect you, ruins your libido…and before you know it, it’s been ages since you “felt in the mood.”

So what do you do about that?

You don’t want to slide under the wire at your retirement and realize that you’ve left your sex life back in the nineties… and maybe even your partner.

All that work for what?

A life alone or living with a “roommate?”

I don’t think so.

You can change that, right now, just by changing the messages in your brain. Change the messages and you change your state of consciousness and in the process, release feel-good chemicals into your bloodstream that will revitalize, resurrect, re-establish, your sexual self.

Brainwave entrainment is a clinically proven technology that introduces specific sound waves, either isochronicaly or binauraly, to the brain for the specific purpose of altering your state of mind. When you are stressed, the brain produces a dominance of high-beta waves and basically leave you stuck in an agitated state of mind…meaning no sexual desire.

By listening to a short brainwave entrainment recording, the brain will mimic the intended pattern, and change and stop the messages of the agitated mind, and open the door to a relaxed, enhanced mind.

Your desire will come back, your senses will be heightened, and you’ll connect, once again, with your partner, and yourself, in an intimate, sexually fulfilling way.

And you won’t believe how good you’ll feel.

If you listen to the brainwave entrainment recording repeatedly, your libido will continue to grow, everyday. Be careful though, too much of a good thing….well, never mind.

You can have it all, really…success, self-fulfillment, and a sex life.

Onward and upward.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deep meditation | brain power
Your thoughts create your reality. How many times have you heard that? Today, more and more people are becoming aware of things like law of attraction and the power of the mind to manifest physical reality. And more and more people are also exploring their own manifesting ability. Yet not everybody gets the results they desire.

One reason for this is that successful, consistent manifestation requires that you keep your mind focused on what it is you actually want, rather than what you don’t want. And this mental focus can be challenging for many, as most of us have minds that are all over the place, hopping randomly from thought to thought and resisting any serious attempt at prolonged focus.

In an effort to better learn to keep their thoughts and focus under control, a lot of people are turning to meditation, particularly brainwave entrainment meditation. This involves listening to the sounds of specific frequencies, which have been demonstrated to help the brain to relax deeply. In this state, conscious thought slows down, and the kind of one-pointed focus that’s so powerful for manifestation becomes much easier.

While binaural beats are the most widely used type brainwave entrainment, isochronic tones are becoming increasingly popular. Let’s take a look at some of the pros and cons of using isochronic recordings for manifestation.

Advantages of Isochronic Tones

Firstly, isochronic tones have been found by many people to be the most powerful sound-based brainwave entrainment method. Compared to binaural beats and monaural beats of similar frequencies, isochronic seem to entrain the brain more quickly and deeply. This is probably because isochronic beats are more clearly separated, thus making it easier for the brain to follow along.

Secondly, unlike binaural beats, isochronic tones don’t require the use of headphones. This makes them great for anybody who has issues with using headphones for whatever reason, and more convenient too, as you can use them even if you don’t have headphones handy.

Another advantage of isochronic tones for manifestation is that they can make manifesting much easier than using traditional techniques. Isochronic tones can be very specifically targeted, making it relatively easy to achieve a very highly focused brain state that’s conducive to manifesting. They work because when the brain is highly relaxed, the subconscious mind is much more receptive to the suggestions and imagery you’re implanting in it. And when you change your subconscious beliefs and expectations, your physical reality will change to match it.

However, isochronic tones aren’t perfect.

Disadvantages of Isochronic Tones

For one thing, isochronic tones are a relatively new technology compared to binaural beats. As such they aren’t as widely available, so there’s not as much of a choice of isochronic manifestation recordings available.

Isochronic tones also have a distinctive sound, and unlike binaural beats they must remain audible in order to be effective. This means that they can’t be completely mastered by music, pink noise or other sounds. This isn’t necessarily a problem, but if you’re one of the people who found the sound of raw isochronic beats unpleasant, then isochronic meditation might not be for you.

Like other forms of brainwave entrainment, isochronic tones shouldn’t be used by people who are prone to seizures, and anybody who has health issues is advised to check with their doctor before using isochronics. If you do have health problems which make use of brainwave entrainment inadvisable, it’s best to stick with traditional methods.

On the whole however, I think isochronic tones are very powerful aid for almost anybody who wants to manifest their life exactly they want it. They help you to bring your thoughts under control in a very focused way, which is an invaluable skill to have if you want to create your reality from the inside out.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soothing music for sleep | alphabeat
Your thoughts are so very powerful and they create your reality. If you could harness that power and make it work for you to improve your life and attract success and prosperity, you could live the life you want and dream of. Brainwave entrainment makes your thoughts even more powerful to help you manifest your desires.

Brainwave entrainment is a scientifically proven tool that introduces sound patterns to the brain with the intention of altering its state of consciousness. During the act of creation, when you are thinking your thoughts about what you want to have manifested, brainwave entrainment will put you in the right brainwave frequency to access your subconscious, the place that takes your order and gives it to the Universe. Entrainment will hold you at this frequency, consistently, making your thoughts strong and in action, manifesting them faster.

Technique To Harness The Power of Your Thoughts

RELAX – turn on your brainwave entrainment recording and consciously relax your body. Begin to focus on your breathing or follow the beats. Your body will become deeply relaxed while your mind is focused.
BREATHE – Inhale deeply through your nose allowing your stomach to push out. This relaxes the diaphragm and allows more air to enter your lungs. Exhale slowly through your mouth, and your stomach will return to normal.
CONSCIOUSLY – aim at relaxing your body. If you are not relaxed yet, start at the top of your head, forehead, eyes, and face and then work downwards to your shoulders, chest, arms, hands, fingers, stomach, pelvis, thighs, knees, calves, and your feet and toes. Release any tension that may be being held.
EMPTY YOUR MIND – quieten your mind. Roll your eyes upwards to help you go into the alpha brainwave frequency.
THOUGHTS – don’t fight them or resist. Let them flow without giving them attention and soon they will lessen.
YOU ARE CHANGING BRAINWAVE FREQUENCY AT THIS POINT – freeing your conscious mind from excessive thoughts so the subconscious mind can send information, intuition, ideas, inspiration, and motivation to you.
VISUALIZE – imagine your desired outcome in the present moment. Make a movie, bring it to life. Use all of your senses.
DOUBTS – interfere, so don’t visualize for more than 5 minutes at a time.
DESIRE – important that desire is really strong.
EMOTION – feel what it would be like to already have what you desire in the present moment.
FEELINGS – energize your thoughts.
BELIEVE – believe that you already have your desire. You really do have it. It is real in the Universal mind. Know that it is real.
DETACH – most important part. Detach from the outcome. If you are attached, your are fearful, and it won’t manifest.
INSPIRED ACTION – act on any intuitive feelings. They may be messages from the Universal mind.

Brainwave entrainment is an easy and effective way to harness the power of your creative thoughts.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music to help sleep | new age meditation music
Your subconscious mind is a VERY powerful tool. What it believes can override your conscious and program you for either success or failure. For this reason, we must program our subconscious mind with positive beliefs.

If you are constantly trying to achieve a goal, but fail, then your subconscious is probably blocking you. In the first years of our life our brainwaves are in the theta state, the super-learning state. Because of this the beliefs of our parents often sink into our subconscious mind. The negative beliefs that are holding us back in our subconscious must be erased and fixed.

One way to do this is with affirmations. First, choose a positive belief you would like to imprint. For example, “I am the perfect weight”. Here are some rules to follow:

1. It MUST be in the PRESENT TENSE
2. It MUST be POSITIVE. Don’t say “I am NOT overweight”. Rather, say “I am the perfect weight.”

Then take the affirmation you just made, and repeat it to yourself throughout the day. Also, repeat a couple times after waking up and before falling asleep. I find affirmations to be most beneficial when I am trying to lay positive programming into my mind rather than erase negative programming.

Another way to do this is through subliminal messaging. Subliminal messaging has proven to be such a powerful tool that it was BANNED in advertising in the US. Use a computer software such as Subliminal Blaster. These software will flash affirmations for a split second, in various places on the screen. You can then leave it running while you work. I enjoy the many pre-programmed categories these software come with, as they work great for me.

Hopefully these tips will help you achieve your goals, make your life better, and program your subconscious mind.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.