Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation tune | theta healing music
The first and most important reason of all is the fact that you have definitely heard so much about the whole subliminal revolution and just how much it has benefited people all over the world. When looking at the personal development industry and its journey to unlock the gems of the mind, only a few technologies would actually rise to the head and of course subliminal technology, which has been around for years, would be one of the first few to actually come to mind. There are no mistakes when it comes to getting a subliminal CD because of the technology behind it and the amount of scientific fine tuning that has been done to get it done in the first place. The subliminal CD is representation of the culmination of technology and research, filling a much needed place in the whole personal development industry.

Next the medium of the CD is one that is the easiest to adapt to and easiest to use. There is nothing easier than just simply slipping in the CD into a player and putting on your headphones. The CD is something that represents the audio stimulation of the brainwave entrainment programme, and it is the easiest for people to use actually. Even then, some manufacturers have even offered CD’s that have been encoded with digital MP3’s that contain these binaural beats, which means you can slip them into even more portable players and get the effect that you need without having to carry around a CD.

3rdly, the audio stimulation that is represented by the CD is one that seems to have the most effect. While there is the option of visual stimulation, it seems that the response of subjects who have been exposed to visual stimulation is not a strong as those who have been exposed to audio stimulation. Visual stimulation follows the logic that the mind will capture these images more strongly, as a picture tells a thousand words in fact. But it seems that the subconscious mind has a harder time playing the association game, which means that it seems to ‘hear’ things a lot better. When you have subliminal CD’s you would then be able to get a much better subliminal effect, and the messages seem to have a much larger penetration rate than normal. Audio CD’s are the way to go when talking about subliminal technology.

Last but not least, the CD is much easier to market and sell on the internet and shipping is not a problem. Most people do not look at the convenience factor, as audio stimulation would normally have to be incurred in several DVD’s of high resolution video that has been specially designed. Also, other methods of subliminal messaging and subconscious reprogramming often rely on things like self guide eBook, which may be good in theory but lack practicality.

So these are the four reasons why you might want to consider buying a subliminal CD for your own personal development. With this technology you can unleash the full power of your mind.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats high | soft meditation music
The expression of who we are, our personality, is housed in our mind, our life data processor.

As we experience life, our brain changes as it learns and adapts to what is happening to us, and how we feel about it. If it didn’t do this, we wouldn’t survive.

Brain matter is malleable or plastic and is shaped by our life experiences and how we process them.

If the brain is stimulated repeatedly by a dominate brain wave frequency, like beta when we are in fear, that area of the brain will grow physically. Cells, blood vessels, and neurons grow and make strong connections and networks.

Our gray matter actually changes shape. As an example, if we experience a childhood of rejection, how we process that experience, is physically marked into our brain–as a blueprint that may or may not be in our consciousness awareness when we get older. That experience will be translated into how we cope and interact throughout our lives.

The shaping of our brain through experience, is the basis of our personality.

If we continue to reinforce thoughts in the area that has been sculpted, that area will remain strong. If we processed a childhood of rejection as a deficiency in our personality, and we continue to think those thoughts, that area of the brain will, and if it is not changed, the blocks removed, we will continue to feel lack as we go on in life. The physical representation of these experiences can be seen on a brain scan. As we live our life, this mark on our brain will influence how we express ourselves, and what our personality will be like.

Over time, if we come to the conclusion that those thoughts, and/or feelings aren’t doing us justice, we can change them and form new neural networks that do benefit us. The old negative area will then shrink and lose its dominance and a new, strong area of pathways will take over.

This is were brain wave entrainment comes in.

Brain wave entrainment can change your personality–for the better.

It can change you. It can help you. It can give you the god-given confidence and esteem that is rightfully yours.

The brain works in specifric frequencies. Each frequency has a very specific mental state or state of consciousness. Brain wave entrainment induces a wave pattern, repeatedly, through audio stimulation to achieve a desired state that the brain will follow and become entrained.

If we have a dominant brain wave frequency that eminates depression, entrainment can stimulate a different area of the brain that induces an antidepressive effect. The old depressive area will wither away and the new, “happy” area will grow. Our personality will naturally change if we’re not utilizing the depressed area anymore. This brain wave entrainment is particularly successful and fast. Even after one session, uplifiting effects can be felt. After a regime of about 6 weeks, 30 minutes a day, new neural pathways will be engrained into our gray matter and it will be easier for us to be in a natural state of happiness. Our brain will eventually, naturally, go to that area on its own, when we are mindful and focused.

It’s very interesting to note that a frequency can change a state of mind at any given moment.

Brainwave entrainment can change our state of mind using repeated specific audio wave patterns combined with a formula of
* intention
* focus
* and desired effect.

Life is about change and sometimes we need to change our personality, for our own best interest.

Brain wave entrainment can break the bonds of unhelpful blocks, that we unconsciously implanted years ago, easily and quickly with long lasting effects.

Change one idea about yourself today–and a whole flood gate will open.

It’s interesting to know your personality is not part of your fate. You can change “how” you really are.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats benefits | short meditation music
The existence of binaural beats was discovered by a German scientist, Heinrich Wilhelm Dove, in 1839. He found that by inputting two auditory tones of different frequencies into each ear, the brain would interpret this differential and adjust itself to that differential. When the auditory tones are designed for small frequency differentials, it became much easier to get brainwave activity into the lower meditative states of alpha and theta. This discovery has now been re-created as binaural meditation to enable almost anyone to have effective meditation sessions.

Meditation has become generally accepted as an effective preventive health program. Studies have shown that meditation can prove a wide range of health benefits.

The reason that meditation is effective is because you can achieve a state of deep relaxation in just a few minutes. When you are in a state of deep relaxation, the mind and body become refreshed and revitalized. The effects can be immediate and long term.

A regular routine of binaural meditation with a binaural beats download for about 10-20 minutes per day can have significant and noticeable benefits:

Increase in self-esteem
Improved creativity
Increase intelligence level
Reduced production of the stress hormone cortisol
Increased output of serotonin which improves mood and behavior
Can help in getting rid of addictions, such as smoking
Develop a strong immune system
Lessen stress and anxiety attacks
Lower blood pressure

Effective meditation doesn’t have to be difficult to achieve when you use the aid of a binaural beats download. All it takes is to find a quiet and relaxed space and put on a set of headphones.

There a lot of well-known meditation methods such as Zen, Transcendental, and Yoga, but they take time to learn and practice. Binaural meditation doesn’t have a lengthy learning period and is easy and convenient to use.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
frequency of a wave | best sleep meditation
The existence of binaural beats was actually know about 150 years ago. A German scientist, Heinrich Wilhelm Dove, made the discovery in 1839. What he discovered was that by inputting auditory tones of slightly different frequencies into each ear, the brain would perceive a third frequency which would be equal to the frequency differential. Therefore, the brain could be coaxed to lower frequencies which were the calming meditative states of alpha and theta. Modern technology has adapted this discovery as a binaural beats download and it can be used to aid in achieving effective meditation.

Scientists have found that there are 4 major brainwave frequencies that are present at various times depending on circumstances:

Beta : Beta is generally considered the highest frequency range and is present during normal daily activities. It is a state of high consciousness and task execution. It can also be a condition of stress and anxiety.

Alpha : This is a more relaxed state. It is generally defined as a state of relaxation, but still with a level of consciousness. Creativity comes from this frequency range. Spikes in alpha waves have also been found during periods of high performance, such as in athletics.

Theta : Theta is a period of drowsiness just before going to sleep. It is in this range that the subconscious mind can be accessed to make changes in fundamental beliefs and perceptions. This is the area to make improvements in confidence and to get rid of addictions.

Delta : This is the state of complete and total body and mind relaxation of deep sleep.

A consistent and daily regimen of listening to a binaural beats download can have a huge range of benefits:

Improve self-confidence
Get rid of addictions, such as smoking
Strengthen the immune system to improve health
Increase serotonin output for better moods and behavior
Improved emotional stability
Develop sharper intuition
Improve intelligence growth rate
Slow down the aging process

When you commit yourself to a regular routine of meditation with a binaural beats download , you can begin to make significant psychological, physiological, and spiritual improvements in your life. It can be as simple and convenient as relaxing and putting on a set of headphones
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
vipassana meditation | relaxing music audio
The electroencephalogram or EEG evaluates the electrical activity produced by the brain. Brain waves are recorded by an EEG and show the electrical activity of the brain. The brain is an electrochemical organ that has 10 billion interconnected nerve cells which generate electrical activity. There are four categories of brainwaves. The categories range from the most active to the least active and are: beta, alpha, theta and delta

Each brain wave category refers to a different state of brain functioning. The EEG records the brain’s electrical pulsations and these pulsations are shown on a monitor or printed out in peaks and troughs. The height of the peak indicates amplitude while the distance between peaks indicates frequency.

Beta is the most active brain wave pattern and indicates that the brain is actively engaged and alert. You emit beta waves when you are angry or afraid or performing activities that require concentration.

Alpha waves have a slower frequency and correspond to a relaxed state. Meditation produces alpha waves. Any time your mind drifts you are probably in the alpha state which also is an important part of dreaming.

Theta waves have a lower frequency than alpha and produce a deeper level of relaxation often associated with deeper states of meditation. This state can be filled with mental imagery because the mind is not engaged and is open, free and very relaxed.

Delta is the lowest brain wave with the slowest frequency. A deep, dreamless sleep is often associated with delta waves. This is the state our brains are in prior to going into REM sleep when we experience active dreaming.

Most people in today’s world spend far more time producing beta waves than alpha or theta waves which are synonymous with relaxation. In fact, many people have a really hard time relaxing because of stress. Many techniques are used to produce calming alpha waves. Meditation, yoga, chanting and calming music are commonly used to reduce stress.

Many of the world’s cultures and religions discovered early on, before EEG’s, the methods to use to achieve the alpa-theta states as they understood their therapeutic value. There are many types of spas today with an increasing focus on relaxation and stress reduction techniques. New York reflexology combined with New York nap is a combination of detoxification and relaxation sorely needed by New Yorkers. Many different techniques are used for Alpha Theta stress relief by spas and these services are becoming very popular and accepted by a broad range of clientele.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
tibetan meditation music | brainwave sounds
The electric consciousness of the brain is a hotly debated topic amongst neuroscientists. But as the beautiful naked woman smiled seductively and beckoned him with her finger, David had no doubts in his own mind as to its reality. The electrodes stuck to his scalp were measuring changes in his brainwaves as he listened to a brain entrainment audio track and his mind began generating vivid imagery. The seductress was a figment of his own imagination but to his body and brain she was real enough.

David knew that the electroencephalography (EEG) equipment attached to his head was measuring fluctuations in the electrical activity produced by his brain. These fluctuations or brainwaves formed a glowing electromagnetic energy field around the brain. The theory of electric consciousness suggested this was the carrier of consciousness itself. This ‘aura’ was where he experienced his sense of self. This was where he experienced life and the sense of being alive. He had always thought it was ‘weird’ that his mind didn’t seem to fit inside his head!

With his eyes still firmly closed, David silently and slowly counted backwards and downwards from 10-to-zero as he had been instructed to do.

10…9…8…7…6…5…4…3…2…1…0… relaxing deeper and deeper with every number, he was soon deeply entranced.

The sounds of a stream bubbling and burbling over rocks played through his ear phones. He was unable to hear the entrainment frequencies embedded into the audio tracks, but his brain was responding to them. That was evident from the EEG readout. His brainwaves were being directed by the track, made to correspond to certain frequencies associated with paranormal abilities, or heightened creativity, even with genius level insights and breakthroughs.

Of course, David had heard all this before from less scientific sources. His parents were Theosophists and he had read many of their books that talked about the human aura. There were all kinds of esoteric rituals and practices designed to get an initiate into the right mindset to experience exalted states of consciousness. But these rituals were often closely guarded secrets or extremely hard to practice and sustain in order to achieve consistent results.

In his deeply relaxed and peaceful state of mind, David suddenly realised something. He could see that he was pursuing his interest in neuroscience as a way of getting to experience these altered states of consciousness without needing to seek out a guru and live a limited, inconvenient lifestyle. That wasn’t for him.

Like David, you can discover the secrets of your electric consciousness, using a whole range of mind tools. Neuroscientists are finding out more and more about the brain. New technologies allow interested parties to explore the depths of their own consciousness in ways that have never been possible before. You don’t have to trot off to the Himalayas and gobble rice while kow-towing to a guru. You can scientifically explore your own mind.

Using equipment like EEG, neuroscientists have mapped the human brain. They have essentially taken the brain blueprints of the best minds. So let’s say that they wire up several geniuses brains, and get them to go through some of their calculations, or artistic creative processes. This gives them a snapshot of the brainwave activity of those geniuses. This snapshot is like a template of how to think like a genius. With other technologies like brainwave entrainment, they can ‘transplant’ the genius brainwave template onto your brain. This is like a temporary graft. They could design a brainwave entrainment track which carries the specific brainwave frequencies of genius. While you are listening to the brain entrainment audio for example, the track causes your brainwaves to replicate those of the geniuses. With repeated use, your brain adopts this new frequency template as a habitual way of thinking.

Since David has been experimenting with electric consciousness, he has noticed his productivity has rocketed. He says he is far more intuitive, having an uncanny ‘read’ on events before they happen. And his creativity has taken off, notably in his writing, seeing three books completed within the space of a year. And his own spiritual experience, aided by these neuroscience-based explorations, has led him to have extraordinary experiences such as astral travel and moments of complete unified consciousness.

The era of the electric consciousness is upon us. And we are on the frontiers of miraculous self-discovery which will help us manifest all kinds of extraordinary skills and abilities formally thought of as magical.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing sounds for sleeping | theta binaural beats
The effects of sleep deprivation can be disastrous on both your mental and physical health. When you do not sleep properly the body feels tired and fatigued and as a result the immune system of the body also weakens. Lack of sleep can affect your mood as well. You must have noticed that when you do not get proper sleep, you become slightly irritable and short tempered.

Sleep enables the brain to recharge itself and prepare for the next day and in the absence of sleep the brain becomes overworked and functions less effectively. The concentration level of a person is dependent on sleep; lack of sleep causes poor concentration. Research has shown that sleep deprived drivers are as dangerous as drunk drivers since the brain’s power to make quick decisions drops significantly.

Sleep deprivation can also cause a person to hallucinate. Other effects of sleep deprivation include heart disease, hypertension and depression. Sleep deprivation can also lead to Diabetes Type 2 since, when the body is deprived of sleep it cannot metabolize glucose properly. Lack of sleep also affects the body’s ability to heal, a person’s wounds will heal very slowly if the body is deprived of sleep.

Sleep affects the hormone levels of our body, the levels of ghrelin and leptin to be particular. These hormone level misbalances can affect a person’s appetite among other physiological processes. The hormone leptin is responsible for providing one with a sense of satisfaction after the completion of a meal while ghrelin is responsible for stimulating one’s appetite. Sleep deprivation causes the level of ghrelin to rise and the level of leptin to decrease as a result one will feel hungrier and it will be more difficult to satisfy a sleep-deprived person’s hunger. As a result of which a person will eat more and gain weight.

Sleep deprivation is usually found more in aged people as compared to younger people. With age, though people sleep for the same amount of time they feel the effects of sleep deprivation because their quality of sleep is not good. You need to have a good amount of REM sleep to feel rejuvenated but many people especially older people find it difficult to get a good amount of REM sleep. It is very important for one’s total health and well being to get sleep deprivation treated. There are many treatments and drugs available in the market for this purpose.

You can overcome sleep deprivation through meditation or through proper utilization of isochronic tones or binaural beats. Binaural beats or isochronic tones can directly influence your brainwaves and help you sleep better at night. Binaural beats or isochronic tones can lead the brain to deep, lower frequencies. If you live a very sedentary lifestyle, you could also increase your physical activity as that can help you sleep better at night. You can also cure sleep deprivation through meditation as meditation can help you relax your mind and ease tension, which in turn can help you sleep.

You can cure sleep deprivation by taking herbal supplements like lavender, lemon balm or any other herbal remedy to help sleep. Before opting for an herbal supplement, you must consult with your doctor and check for side effects if any. Alternative therapies like aromatherapy, bright light therapy or acupuncture can help you sleep as well.

Bright light therapy uses strong artificial light, which simulates sunlight to cure sleep problems. Acupuncture requires the insertion of needles at specific points, which calm the nervous system and help production of serotonin that can promote sleep. As the name suggests, aromatherapy involves the use of essential oil that can be used to cure many ailments include sleep deprivation. A pleasant smell can help induce sleep in a person.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural recording | new age meditation music
The Eastern approach to medicine works on the accepted fact that the mind and body work holistically and by taking in all aspects of a patients lifestyle including their metabolism, physiological type and energy system.

Modern lifestyle demands cause imbalances in our energy system which if left over a period of time result in more serious health conditions. Apart from the stress of not being able to cope with the rigours of the day our mental health can suffer by feeling not able to cope.

There are various ways of providing an energy boost:

Breathing exercises – A common cause of lack of energy is breathing too quickly, causing an imbalance of oxygen to carbon dioxide. We don’t pay adequate attention to our breathing and especially when stressed, breathing gets irregular and too shallow. To counteract this you should concentrate on breathing through your diaphragm.

Lie on the floor or bed, and concentrate on drawing breath in by using your stomach muscles rather than your chest. Breathing through the nose reduces the tendency to gulp air in but you may breath out through your mouth if you wish.Try to regulate your breathing in this way and if you should aim for about 10 breathes in one minute which will give you an optimum pattern to follow.

During the day check from time to time and try to repeat the same pattern. If you can maintain this pattern subconsciously, especially when stressed you will avoid getting panicked and feel better able to cope.

Deep relaxation -Try sitting in a relaxed position preferably in a straight backed chair, in a dimly lit room.With eyes preferably closed, and concentrating on the scalp initially, be aware of the tingling sensation from the skin in this area. Moving slowly down to the forehead,continue with the exercise and staying aware of the tingling sensation continue slowly down through the arms to your hands, then concentrate on the throat, chest and stomach and then through your pelvic region down your thighs, legs and ankles reaching your feet.If you become aware of the tingling sensation in your skin as you relax this way, you will find your whole body will be refreshed and relaxed. Enjoy this sensation for as long as you feel the benefit and when you go back to your normal activities you will feel re-energized.

Physical exercise – Although the demands of the day can leave you feeling physically exhausted and feeling the last thing you need is more physical exertion, exercise does energize you and provided you don’t over-exert yourself you will benefit from some planned exercise. Activities such as swimming, dancing and golf are all beneficial to your health and the more vigorous a workout the better for getting your blood flowing and ridding toxins from your body. If you can fit in a half hour of physical exercise, this can re-energize your whole system and if carried out in the evening will stop you from lying awake too long before you go to sleep.

Energy drinks and energy bars – These can boost you energy to some extent but only for a short period and the danger is that you can get hooked on them and suffer from damaging side effects if used too frequently.

Power naps – Some people can take power naps and benefit from them but it is not easy for everyone to fall asleep in the day and even if you are able to, if you are stressed already you may not be able to benefit anyway.

Brainwave entrainment – Monaural beats, binary beats and isochronic tones are the modern way to deal with stressful and difficult circumstances. Binaural beats need to be played using headphones which can be limiting but this can also be beneficial if privacy is important. This makes them portable and they can be played on the train to work, or in your lunchbreak. The use of binaural beats in this way is like a power nap of 30 minutes or more and re-energises the system without any other effort. Monaural beats and isochronic tones can be played through loudspeakers and as such can be enjoyed at home after a strenuous day, or before going to work. If you area at home all day, playing these brainwave entrainment downloads will give you new energy to face your daily chores.

Using these methods you will definitely benefit but it is important to maintain some discipline to ensure you keep your energy levels up. By running on low energy you run the risk of overburdening your immune system and leaving yourself open to infection. You will no doubt have experienced the low energy levels often preceding a bout of cold or influenza.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta waves meditation | buddhist meditation
The easiest and speediest way to open your Brow Chakra, is to use a brainwave entrainment meditation, a clinically proven medium that introduces specific sound waves to your brain, altering its dominant frequency to resonate in the frequency of the chakra. Entrainment helps you maintain a steady frequency in theta (meditative), eliminating the usual starts and stops that you might experience if you tried to access it on your own.

Is Your Brow Chakra Open?

Try this and find out.

· Close your eyes.

· Do you see a light, a colour?

· Do you see blue, gold, or purple?

· Chances are, if you see any of these colours, your brow or third eye chakra may be starting to open.

· If you see something in your peripheral vision, keep your head and eyes still, and turn your inner eye, to focus on what you are seeing. Sometimes your physical vision will over-lap your inner vision. This too is a sign that your Brow Chakra is opening.

Some Facts About An Open Brow Chakra

· Cleansing the chakras through natural progression, from the Root up, will open the Brow Chakra.

· If you open too quickly, you may experience an overload of information coming from the astral world.

· The crown chakra reaches down to the Brow or Third eye chakra, and sends it pure energy.

· To activate the Brow, both the pineal gland and the pituitary gland must vibrate in unison, which is achieved through the meditative state.

· Theta brainwave frequency is the vibration that will open the Brow.

· A sense of ego disappears in theta wave. You are resting but are still conscious.

· Theta opens the threshold between the collective unconscious and your conscious mind state.

· When your mind is resonating in a slower brainwave frequency, your consciousness is more concerned with your spiritual state activating the brow chakra. There is a natural separation between physical and spiritual.

· As your consciousness rises from your emotional state, awareness of higher levels awakens the brow.

· When ego and personality are set aside, you can become conscious of the non-physical, your higher self, the subconscious– through meditation.

· The more you meditate, the stronger the colours you will see when your eyes are closed.

· You may feel a tingling in the area of the third eye when it starts to open and your psychic abilities may start flowing. We all have psychic ability, we just don’t always allow its full development. You are activating on the level of the etheric realm of consciousness.

· Colours in your inner vision appear when your eyes closed. This indicates that you have a connection to the collective unconsciousness. These colors may be spherical or cloud-like.

· If you see violet or purple light, you are connecting with the upper astral realms and developing to a higher state. You will perceive a depth to the colours.

· Seeing the color gold indicates development towards Christ Consciousness and higher spiritual planes.

· When your eyes are open, and the chakra is open, you feel a pressure at the base of the brain.

Opening you Brow Chakra using brainwave entrainment is an easy way to experience consciousness from a holistic viewpoint, enabling you to merge the abilities of your logical conscious mind with your inner mind, in the state of the unconscious.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats | relaxing music to go to sleep
The Earth is Alive

Everyone has heard that the Earth is Alive. The trees grow, the flowers bloom, and hundreds of species of animals live on the planet breathing, mating, and living there lives. This is a common enough concept. But what if the planet was truly alive? Not just in the sense that living things exist on it, but it was actually a living organism just like you or I, but remarkably different? What if all of the living things in the planet were microorganisms, living within a much larger organism. Imagine all of the life on the planet, sentient and non-sentient playing the role of cells and nerves for the body of the Earth. We know that our cells play a vital role in being the makeup of our nerves and body, therefore collectively living and dying within us, so that we can experience life itself, our own consciousness. What if the very life on this planet was actually functioning similarly to this, and therefore providing the Earth with collective experiences, creating a collective consciousness of billions and billions of microorganisms contributing their existence for the consciousness of something much larger? This perspective gives new meaning to the concept that the Earth is Alive. An even bigger question is, does the Earth have thought?

Is planet Earth a conscious living organism, much like us but on a grander scale? What if the Earth was experiencing its own life much like the way we experience ours?

The human body is a single living organism made up of billions of individual living cells with different roles and functions within our body. Are they truly us or are they separate micro-beings living and dying to provide us with the experience of life? What if the people on the planet acted like the cells in our body adding to a collective experience, only larger? That billions and billions of cells contribute their individual experiences for one consciousness, one being, planet Earth. By observing our inner-verse, the micro-world within us, it is possible to see a similarity between our cellular life, our nervous system, and the potential role we play to that of the Earth.

At first glance this comparison could seem far fetched, but let us look at some of the similarities between our body’s and the Earth. Our bodies are comprised of roughly seventy five percent water and twenty five percent mass. The planet ironically is also formed of about seventy five percent ocean and twenty five percent lands mass. The human body regulates a precise temperature at all times. The Earth, which is floating in space at subzero temperatures is also regulated at a consistent temperature.

One could almost imagine that all of our communications, from the internet to the satellite, are like neurotransmitters, and thoughts of a much larger brain, a much larger consciousness. Is it possible that the human race with all of its collective experiences play the role of the central nervous system of the planet? Knowing that our cells contribute to our consciousness, is it so hard to imagine we are part of the Earth’s consciousness?

If all of the species on the planet make up the micro life of the planet, how would that micro life relay its experiences, its data, to create thought?

In 1940 there was a study in the Philippines regarding monkeys and a food shortage. The scientist began feeding the monkeys sweet potatoes. They would throw these sweet potatoes to the monkeys and they would fall to the ground and land in the dirt. They found that the monkeys would eat some of the potatoes spitting out the dirty part and only eat the inner core. They observed that one of the baby monkeys had accidentally dropped the potato in the water therefore learning to wash it. The other monkeys that played with the baby monkey learned to wash theirs also. The mothers learned from the babies how to wash their potatoes and the males that were the mates to the females learned to wash theirs also, so on and so forth until all of the monkeys on the island had learned this new skill. This took about a year and a half for approximately all one hundred monkeys to learn how to wash their potatoes on an isolated island. What is truly amazing is that within a span of about two months, monkeys in captivity from the Americas to Asia, had learned to wash their food instinctually. The question is how was this possible?

Collective Consciousness

Imagine that the monkey’s brainwaves had a certain frequency that was unique to their species. Like radio stations, 103.7 or 104.9. When enough monkeys have the same thought on the same frequency their collective thought ripples like a stone in a pond creating a “thought ripple” that encompasses the entire planet. This collective thought unique to the frequency of the particular species is a small example of the planet and the flow process of information, experiences, and thought. We could say that each species on the planet from whales, dolphins, birds and even humans have a collective energy consciousness that is constantly moving throughout the planet. This energy is the collective consciousness of the planet.

Referring back to the human body we see again the similarity between our cells and their collective contribution to the whole. We can see how the cells that make up the nerves that send the signals to our brain is bringing in data to us, collectively acting to provide us with our sentient experience. Likewise, the Earth is using all of the collective experiences and thoughts of the micro life of the planet, its cells and nerves to relay thought and experiences for its singular consciousness. Perhaps it’s just another day in the life of Earth.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.