Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
entrainment | binaural sound
The power of the human mind is an element that we have no grasp over. For a long time, we did not have any means to measure the power of the mind, and we cannot even be sure of how much we are using in the first place. Since the early 1960s, it was believed that the human mind was a huge mystery and we as individuals in a race were using only about a third of the power of the mind. Science was assured in its belief that there was plenty of untapped potential of the mind, and this was boosted by the presence of psychics and fortune tellers, who were known to be able to activate areas of the mind that seemed inert in many human beings.

From these urban legends and theories in science, came a very important discovery: Brainwaves. Our brains produce these frequencies on a daily basis, at every second and at every minute of the day. Chemical reactions within the billions of neurons in the cortex release electromagnetic radiation in the form of pulses that can be picked up by sensitive equipment. While it was all fine and good in the first place, science at first believed that this was only a mere communication system that the brain had set up so that the different halves and areas of the bran could co ordinate with each other.

But what they did not know was that these neurons, especially in the cortical of the brain, was also producing frequency ranges (electromagnetic), that existed as universal constants within the brain. Not to get too technical in detail of the way they are produced, as this article does not allow the space, these frequency read outs were based on how alert or how asleep we were. As can be predicted, when we are asleep or in a state close to that, we will experience low frequency ranges, and when we are awake or in an activity that releases adrenalin (walking, running etc), our brain releases frequency ranges that are much, much higher. How does this benefit us?

Well simple. Each of these frequency ranges were discovered to be associated with a super state of the mind. Low frequency range saw higher levels of mental absorption and learning, a great feeling of euphoria, mediation, mental relaxation, higher levels of healing in the body and a release of growth hormones. Higher levels of frequency ranges were then placed with some very interesting spikes in mental focus, concentration, creativity, learning of languages and even areas of calculation and problem solving. These higher levels fluctuated with the brainwaves given off, and only recently, technology like brainwave entrainment was developed to take advantage of the brains own internal improvement mechanism. Using sound waves, these technologies can evoke the exact frequency ranges associated with a super state that we want to evoke. In the form of CDs, these were not mere personal development tools, but the ability to boost the power of the human mind.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music for work | meditation tones
The power of manifestation is accessible to everyone, no exceptions.

You’ve heard this many times before, but it is true. Our thoughts create our reality.

When we focus and direct our thoughts or desires, we can have anything.

The key to manifesting our desires depends on how we program the subconscious mind. If we can tap into the subconscious, we can have anything we want. The only way to access the subconscious mind is to be in the right brainwave frequency.

Brainwave entrainment synchronizes two vibrating systems, your brain, and a brainwave entrainment recording that stimulates your brainwave frequency. For manifestation, a certain dominant brainwave frequency is required. If you have trouble reaching this state on your own, entrainment will do it for you.

Entrainment will alter your state of consciousness while you tell your subconscious mind what you want.

Your manifestations will materialize much faster this way.

How To Program Your Subconscious Mind

• Find a quiet place where you won’t be disturbed.
• Sit with your back as straight as you comfortably can so you won’t fall asleep.
• Put on your brainwave entrainment recording, and headphones, and shut your eyes.
• Breathe, relax your mind and focus on the sounds of the pulses.
• Random thoughts will appear. Watch them but don’t engage them.
• As you relax and your consciousness begins to alter, fewer and fewer thoughts will come.
• When you have gaps in between thoughts, you are ready to start programming your subconscious.
• You are at the gateway between your conscious mind and subconscious mind.
• The subconscious is in communication with your conscious mind and the universal mind.
• This is where you tell the subconscious what you want so that it can send it out to universe for manifestation.
• Now it is time to visualize what you want, make a mental vision board.
• Hold that image and use all of your of your senses.
• Imagine that what you want, has already materialized.
• It’s here right now.
• See your desire in the present and experience how it feels.
• If you want to add affirmations or suggestions, do it now.
• This is also the place where you can induce new thoughts or beliefs.
• Keep using all of your senses.
• See your desire. Put yourself into a movie experiencing your desire.
• Enjoy your desire until the recording ends…and then detach and live your life as normal so that the universal mind can manifest your desire.

The key to manifestation is in using the right brainwave frequency, in relaxing, visualizing, and affirming what you really want.

Brainwave entrainment is an easy-to-use tool that get you into the right brainwave frequency so can manifest your desires more quickly.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binary sounds | theta waves music
The power of healing has been something that has been studied for hundreds of years and the brain has been closely connected to its voracious study. The body has at its disposal the tools necessary to heal itself, but presently we are stuck at the ‘default level’ of healing. Natural healing is one of the most powerful, drug free forms of healing that has been around and science has been looking into ways to improve and accelerate the power of self healing by tapping into the power of the brain – the central authority, the progenitor of all the functions of the body.

Of late, science has discovered that accelerated healing is associated with specific brainwave electromagnetic frequencies and has been discovering ways to induce these very frequencies to augment the healing process. Called the Alpha and Delta frequencies, these states have been associated to be produced when we are asleep or the state just after and before sleep. With the use of brainwave entrainment technology, these specific frequencies can be induced within the corticals of both hemispheres of the brain to promote healing – showing us exactly how self healing techniques can be achieved through brainwave entrainment.

The medical community has been using this technology for a long time and only recently has it been packaged into a form that is suitable for the general consumer market. Large cumbersome machinery has now been transformed into something as simple as the normal, everyday CD. Not only did the medical community tap into the healing frequencies of the brain, but they also looked into the power of positive thinking in the entire healing process.

A happier person heals faster, that is the observable fact that the medical community is researching and together with self healing; it will lead to a phenomenon that will change the face of self healing for good.

Think about, normally when someone is in the hospital and healing, their mood is generally down – they are away from the family, away from their loved ones and stuck in an environment that is associated with death, disease and sickness. Hospitals always try to introduce amenities to cheer patients up, with televisions, game consoles, better service and they pick and choose staff. This is all towards making their hospital experience all the more better, to encourage positive thinking and improve healing.

Imagine having this power in the palm of your hands. It is not just about disease, healing can come in the form of spiritual healing and emotional healing – after effects of disasters or tragedies. Brainwave entrainment technology can help in all respects, creating bliss and delight, a positive outlook and even trigger frequencies that will promote healing that is also physical. The power of self healing is no longer limited – now freely available all over the world, especially in cyberspace. Take control of your life and lift yourself out of depression; you will not regret it at all. This is how self healing techniques can be achieved through brainwave entrainment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
mindwave | isochronic tones study
The power of gratitude is not something to be taken lightly.

When you are in a state of gratitude, you are in acceptance of things just the way they are, which resonates and projects an energy attracting more desired outcomes.

If you can sincerely feel gratitude for everything that happens in your life, even though you may not be able to see the big picture, and trust the powers that be that there is something positive to be found in everything, you will be transformed to a place of peace and well-being.

Gratitude and acceptance are related to how much success you experience in your life.

Brainwave entrainment is an easy process that involves listening to a stimulus, usually via sound and/or light, that naturally shifts your brainwaves to match the stimulus, thus altering your state of consciousness to what you desire to experience, as in this case, gratitude.

Specialized brainwave entrainment recordings for gratitude, will help you focus, have positive thoughts, increase your compassion, bind your senses, enhance your perception of reality, boost your memory, and lift your spirits. Entrainment optimizes brain functioning by stimulating every part of the brain allowing you to be more aware and in the moment, synchronizing all information into a new model.

The Power of Gratitude

Strengthens your relationships…you value them.
Increases your prosperity and abundance.
Gives you a higher level of altertness.
Fills you with enthusiasm for life.
Gives you a satisfaction of accomplishment.
Helps you achieve an “aha” moment or two.
Gives you a high level of compassion-you become more empathic.
Generates feelings of happiness.
Enhances your health.
Gives you peace of mind.
Enhances your creativity.
Lines up your goals and dreams.
Makes a profound difference in your life.

The power of gratitude helps you count your blessings and stop focusing on what you don’t have, heightening the quality of your life.

Gratitude changes your life.

If you make the conscious choice to focus on gratitude rather than living unconsciously and allowing thoughts, emotions, and your focus to run wild, you notice that life feels safer, lighter.

Something that you may have thought had disappeared, optimism, may become something that you feel.

And with that optimism, you will feel more energy and less depression and stress, and might take better care of yourself.

Feeling grateful and appreciative for your life, maybe for the first time in a long time….will change your life.

Brainwave entrainment is a fast and effective way to help you clear away negative thoughts so you can genuinely feel a state of gratitude.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation supplies | free online meditation
The power of brain is enormous and if it is programmed in the right way, it is capable of achieving a lot more than what we do today. Mental programming is highly essential to bring about longevity to the human brain and life, as a whole. To understand mental programming, it must be known that the mind exists in two states, conscious and subconscious.

The former state is when we are aware of our actions and do them voluntarily. Whereas in the subconscious state, we are not aware of our actions but nevertheless, do them. This can happen even in hypnotic state of mind. These actions are responsible for the overall character of a person and the way of his or her life. To live a healthy life, it becomes necessary to program them well and increase the longevity of the brain.

The brain can be stimulated positively and scientists proved that there are areas or spots in the brain that when actually stimulated or utilized properly, can bring in great results. There are tools or techniques that are able to pick up pulsations from the brain and data points from the nerve cells of the mind.

Researches who analyzed the brain of Albert Einstein found that his brain was different from others in the sense it had more interconnections between his neurons. The longevity of the brain is not based on the number of neurons but the diversity of interconnections between the neurons. Interestingly, the interconnections are not inherited, but are created by the individual. When these interconnections are not utilized, they shrink and die and if they are constantly engaged in mental workouts, they tend to expand and become stronger.

This helps to expand the mind power into entirely new dimensions of thought and experience. The entire concept of brains stimulation to longevity stems from using technology that supports the theory of mental programming and get into the subconscious mind and makes efforts to alter things in life such as addictions, phobias and character flaws.

Such mental programming exists in many different kinds like subliminal suggestion, affirmation speech, meditation, yoga, and aromatherapy and so on. But the latest trend that is fast catching up is the brain wave entrainment. This technique helps to synchronize the brain waves in tune with the electric impulses that are sent through audio signals from an external source.

Since the brain waves are of many types like alpha, beta, theta and gamma states, the brain wave technology can be used to create various changes in the thoughts and thus, enhance the life style of a person, more positively. Effectively, the longevity of the brain can be enhanced through brainwave technology. The brain is the most crucial part of the human body and is a very useful tool which when used in the proper way, can produce miraculous results. More and more people are awakening to this fact and this is really a change for the better and a better life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
most relaxing music | relaxing classical music
The power and effectiveness of regular and deep meditation has been known for centuries by those who have actively learned and practiced it. As the world gets busier and our lives continue to get more involved and stressed, more and more people are turning to this peaceful art in order to gain some balance.

Previously, meditation could only be achieved through years of discipline, training and focus but now there are some amazingly easy Meditation Techniques For Beginners that puts deep meditation in reach of everyone! If you have tried meditation before and failed or are just starting out – please read on!

But what is it about meditation and why is it important?

The great Swami Nirliptananda is quoted as saying “Meditation is very important. It has a very high objective-to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are. As we get deeper into meditation we come nearer to the Source of our Being.”

Pretty straight forward but extremely powerful!

When many people meditate, they try to consciously block out all thoughts and disturbances from their brain and mind to achieve a clear and peaceful state. What many fail to realize is that it is very hard to simply do this as a conscious effort and it is in fact the training of your brain that allows you to completely clear your mind. We find this incredibly hard to do simply because for years we have been taught and encouraged to have the ability to focus on more than one thing at a time. The inability to do this normally results in negative comments made especially if you are a husband being harassed by your wife for not being able to simultaneously look after the children, program the VCR, hang out the washing and listen to the intricacies of her day!:)

The ultimate goal of meditation is to get the mind into a state of ecstasy or “gnosis” and is achieved by changing our brainwaves from our normal everyday Beta state, through to Alpha state and then finally into the Theta state. Meditation at the Theta state is regarded to be the Gateway to eternal bliss!

Achieve Deep Theta Meditation

We all must start somewhere however so here are a few meditation techniques for beginners and also for those who have tried and failed thus far.

Mirror gazing is one of the most simple meditations you can do. All that is involved is gazing into a mirror at your own image and reflect on how your life is going at the moment. Through these reflections, you will become more at ease. At this time you should ask the universe for whatever it is you want or desire.

Prayer meditation. Believe it or not, most prayer is actually meditation! You don’t have to believe in a god or visit a church to do it either. You just close your eyes and sit peacefully, quietly and at ease giving thanks for the goodness you receive in life. Again, when you are completely at ease, this is the time you send your wishes and desires out into the universe and your subconscious.

Candle meditation is another very common meditation technique. There is just something so very soothing and relaxing about watching a candle flicker around back and forth. You can do it for just a few minutes or even hours. Just focus on the flame and clear your mind of all blockages and disturbances. You will feel a massive change in state after doing so and you will feel completely at peace.

The techniques listed above will certainly help you get into a meditative state and will definitely relax your mind however if you are looking for the real juice of meditation where you pass through the alpha state and well into the theta state then you previously needed years and years of disciplined training to achieve the point of reference required to do so.

Now, using technology that has massively evolved, the astonishing power of brain entrainment using binaural beats mp3 and isochronic tones, allows you to put your brain in exactly the right frequency and state to perform alpha and theta meditation merely by listening to them!

To put it simply, these Meditation Recordings will alter your consciousness, helping you find that peaceful escape you are searching for. They will lower your brain frequencies and put you in the Alpha and Theta states which is essential for Meditation. You will hear peaceful nature sounds and harmonics with True Entrainment Frequencies in the background which will be responsible for your Shift In Consciousness.

If you have always wanted to deeply meditate or have failed time and time again to master this art then please make it easier for yourself and take a closer look at brain entrainment meditation recordings. Enjoy the shift in consciousness you are guaranteed to achieve in just minutes from now!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta state | free download meditation instrumental music
The positive consequences of meditation, as well as binaural brainwave activity, represent a list that is ever expanding, especially as the connections between mind and body continues to be documented with the passage of time. Yogis and mystics have sung the praises of meditation for thousands of years, but it was not until the 1970s that Western scientists really started documenting for themselves, some of of the results that can occur when people achieve truly meditative states of mind.

Here is a partial list of the benefits of meditating: Improvement of memory, reduction of stress, increased productivity, lower blood pressure, more and deeper relaxation, relief of depression, anxiety relief, an increase in hormonal production when more is needed, as well as a decrease in the production of hormones when less is needed, better sleep, emotional maturation, enhancement of mood, relationship improvement, immune system boost, lowering of cholesterol, relief from pain, synchronization of brainwaves, addiction relief, increased intelligence scores, relief from compulsive behavior, help in replacing bad habits with new habits, and increased creativity.

To meditate is to allow your mind to finally relax by focusing on a single thing, for example, the breaths you are taking. This is a gift, a holiday for your mind, away from the constant barrage of outside stimuli, as well as that internal conversation you always have going on. You might be in denial, or actually unaware of this conversation since you keep it covered up by your TV, mp3 player, the internet, texting, radio, and phone or live conversations with other people.

Then, during those few and far between times, when you allow yourself to have peace and quiet, you can notice that internal conversation you have going on. When you try to meditate, this conversation prevents you from achieving the proper state of mind. It is the reason so many people give up learning to meditate, since their mind is so undisciplined.

There is wonderful news. You can now have your meditation automated. You can have the benefits of meditation without first having to develop the discipline to quiet your mind. There are Tibetan monks whose entire lives are spent in meditation. Scientists have studied their brainwave patterns during meditation. The brainwaves produced by these monks is like none that were ever before been seen.

Researchers later discovered that if non meditators are given soundtracks of binaural beats, and if they listen to them using headphones, their brainwaves patterns will will automatically mimic many of the astounding patterns of the Tibetan monks, who practice 16 hours a day for 30 years.

Binaural beats are known as apparent sounds, because they’re created by the brain hearing 2 separate tones that are slightly differing frequencies. They must be played in headphones, with each ear getting only one tone. What the brain perceives is a single tone that has beats, or clicks, that are not actually there, otherwise. These beats represent the frequency difference between the two tones. The brain, will then entrain to, or mimic the frequency, with binaural brainwave patterns. This is what allows researchers to produce soundtracks that enable anybody to create meditative states of mind, similar to the Tibetan monks, without taking the time, effort and discipline that is usually needed.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats therapy | listen to meditation music
The popularity of EEG Biofeedback Training continues to grow both in the USA and around the world. Many parents are searching for treatment options for ADHD other than medications, and as a results are exploring this high tech approach to treatment. Here are some things that I think you should know about Neurofeedback or EEG Biofeedback training if you are considering it for your ADDer:
First, I believe it to be a good option for treatment. This is based on my ten years of personal experience as a provider of this option in my practice. I have treated over 300 ADHD kids and adults using excellent equipment from EEG Spectrum in Encino, CA. I have found that about 70% of my clients have received either “good” or “excellent” results from the training.
I am often surprised by the results, and sometimes disappointed by the results. For example, I am just completing treatment with a 20 year old college student with ADD (space-cadet type) who is very bright and highly motivated. His brother had been through treatment in the past and had done remarkably well, as had his step-sister. Yet he has had only fair improvement at best. He has received most of his benefit from taking the nutraceutical Attend on a regular basis, and at much less cost.
Yet I am also treating a 13 year old girl with ADHD, panic disorder, obsessive-compulsive disorder, and HUGE temper tantrums. This young person has been on several medications with little or no benefit. We have done only three sessions and there have been zero tantrums (used to be one per day on average) and the parents are so excited they can hardly contain themselves. I cannot explain why some do so well, and sometimes quickly, while others barely benefit. But I also cannot explain why some benefit from medications, diet, Attend, therapy, essential fatty acids, pycnogenol, or whatever, and others do not.
Treatment: Following diagnosis and baseline testing. Typically the subject wears one or two electrodes on the scalp to monitor the EEG activity of the brain. The brainwaves are amplified and displayed on the therapist*s computer screen, both in raw wave-form and broken into various frequency bands. The subject sees a representation of this electrical activity in the form of animation on his computer monitor. The training involves learning to increase the activity in specific frequency bands and decreasing the activity in other specific frequency bands. Various computer animation and games are used for the feedback to the subject. Yes, subjects can learn to change and control their brainwave activity.
Realistic Expectations for treatment: If your child has never been on medication, you might be able to get good enough results to never have to use meds. If your child is currently using medications, you might be able to discontinue meds altogether. Maybe. Mostly what we see, however, is that kids will use both the training and a small dose of medication. I am usually happy if we can cut the dosage of the medication by half or more and still get the same level of performance from the child.
Controversy: The mainline ADDers tend to be opposed to EEG training on the grounds that there are only clinical studies, no -double-blind- studies on the effectiveness of the treatment. Yes, this is true. And there will not be any either.
Why? Because a double-blind study means that the subject does not know whether he is using the experimental treatment or just a placebo treatment which is assumed to have no effect on the subject. Double-blind studies are great when you are talking about pills, but they are not useful for much of anything else. For example think of weight-lifting.
Could you prove that weight- lifting made subject stronger with a double-blind study? Never.
Could you prove that reading a book increased the reader’s knowledge with a double-blind study. Never.
Most things cannot be tested with double-blind studies because the subject has to participate in the treatment actively. So the criticism about biofeedback lacking double-blind studies is a hallow argument, and they know it, but the press always prints it without question and many people assume it is a valid criticism.
Are there clinical studies? Yes, dozens, maybe hundreds at this point. EEG Spectrum has collected data on over 2,000 subject to date. That is just one provider. There are about 800 providers in the USA at this time. However, choose only providers who know what they are doing. There is no substitute for experience or for good equipment. Slow feedback from the equipment is not helpful. Typically the more expensive the equipment the better, because the software is able to deliver the feedback to the subject very very quickly. Ask around for a good provider. And avoid people who treat this like a religion. It is a very good tool, but there are several good tools available. For more information visit the ADHD Information Library at newideas.net.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
calm app | the most relaxing music
The popularity of brainwave entrainment is fairly astounding as people from all over the world are searching for alternative ways to make positive changes to their lives.

The research and scientific data show that different forms of brainwave synchronization may:

Help to stop unwanted habits
Provide sounder sleep
Help to reach very deep states of meditation
Raise IQ
Help with focus and concentration
Accelerate healing
Help to change thought patterns and belief systems
As well as allow us to experience many different altered states of mind and consciousness

The amount of beneficial results that brainwave frquencies can induce are staggering. When you look at what can be accomplished through working with our brain waves it then makes sense why so many people are turning to this scientific method of self-development.

If you are exploring the different products for binaural beats there are certain do’s and don’ts that are good to know in order to get the maximum results.

Do’s of Brainwave Entrainment

Do your research on the brainwave entrainment product before you purchase.
Understand the different types of brainwave entrainment… i.e. binaural beats, monaural beats and isochronic tones.
If you use a downloadable MP3 file for brainwave entrainment make sure the company has used as little compression as possible in order to preserve the quality of the recording
Do use headphones when you listen to your binaural beats or monaural beats, unless you are using isochronic tones then headphones are not necessary.
Do use your binaural recording in a quiet space where you can relax with your eyes close (for maximum effect).
Do use the binaural audio daily in order to make continuous positive change.

Don’ts of Brainwave Entrainment

Do not pay an arm and a leg for your product… it is not necessary and does not necessarily mean you are getting a better recording.
Do not use binaural beat recordings while operating heavy machinery or driving a car.
Do not be worried that the binaural frequencies will somehow “mess up” your brain… they are 100% safe and scientifically tested.
Do not mistake brainwave synchronization to be “new age” or “mystical” in any way shape or form… it has been documented and researched for well over 170 years!
Don’t use stock recordings that do not provide original raw beats.

If you are curious about using binaural beats or other types of brainwave audio do a little research as there are lots of products out there. As the popularity grows there are more and more companies popping up, some good and some not so good.

If you follow the do’s and don’ts listed above you should have a very rewarding experience with brainwave entrainment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music and meditation | mindfulness meditation techniques
The plane’s crew was engaged in last minute formalities before take- off. As usual, I was comfortably ensconced in my favorite window seat, and had just fastened my seat belt when I spotted a car on the tarmac racing towards the plane. It was a khaki-green, Peugeot 406 sedan. Its bodywork shimmered in the early morning sunlight, and with its two headlights switched on, a pennant fluttering on its bonnet, and two gold stars on a red background, I easily came to the conclusion that the car belonged to an important military personage. Presently, it came to a screeching halt near the aircraft’s gangway, and a soldier jumped out to open the rear passenger door, stepping back to throw a smart salute at a tall, well-built military officer. A couple of minutes later, a pretty stewardess escorted the man into the cabin. Nodding a curt hello in my direction, he sank into the aisle seat next to mine, and dropped a newspaper on the seat between us. It was the day’s edition of one of the more popular tabloids. Glancing down at it, I saw a rather flattering picture of myself on its front page. Only the previous day, the paper’s feature editor had requested to interview me, seeking my opinion on certain recent developments in the country’s health sector, and never one to spurn the limelight, I had graciously acceded to his request, since, in any case, a bit of publicity never did anyone in my line of work any harm. My companion fastened his seat belt, threw back his head and closed his eyes, affording me an opportunity to scrutinize him closely. I saw a man in his mid-fifties, and a quick glance at his shoulder epaulettes told me he was a Major General, a two-star General, in the Nigerian Army. He looked tired and troubled, and I thought he had fallen asleep, when shortly after take-off, he opened his eyes and picked up the newspaper. A minute later, I saw a look of comprehension in his eyes as he threw a quick, furtive glance in my direction. The look of surprise on his face told me had recognized me as the man on the tabloid’s front page.

“Is this you, sir?” He enquired.

Decidedly refusing to deny my identity, I offered him a warm handshake, introducing myself formally.

As it turned out, he was the General Officer commanding one of the Army’s divisions in the southern part of the country. He read my interview thoroughly, and then we got talking. Later that evening, at his request, we continued, what turned out for him, a most timely consultation at his Lagos home.

“Doctor, I must consider our meeting on the plane a most fortuitous one, and this is because I have had the urge to talk to someone like you for quite some time. I am not at peace with myself. My mind is always in a turmoil. I become irritable at the slightest inconvenience. I now find myself unable to bring my usual, calm rationality to bear on my day-to-day challenges. I don’t need to tell you how seriously this unfortunate tendency could impact on my career as a commander of thousands of officers and men, and overseer and custodian of sophisticated and sensitive military hardware. To put the entire fiasco into a nutshell, I am simply not at my performing best. What can I do to regain, even a semblance of my old, enthusiastic self?”

After a thoughtful pause, I started talking.

“General, quite obviously the command authority inherent in being a two-star General is not sufficient to cope with the demands and responsibilities incident to your high martial office. What you also need is a TWO-STAR STATE OF MIND!”

He gave me a look that was both startled and amused at the same time. He was obviously thrown off balance by my choice of phrase.

“Please explain, doctor.”

“Peace of mind is that elixir that we all seek, and this is because peace of mind is the ultimate human good. Without peace of mind, we do not really possess anything. Your bank account could be brimming with millions, yet without peace of mind that account may not mean much, and may even be as well as empty.”

The General nodded vigorously in agreement.

“Peace of mind is the source of great energy. This peace does not, of course, connote an escape into a dream world, but a more effective participation in a real and vibrant world. What, in practical terms, this translates to is that peace of mind is actually power of mind. A great value of peace of mind is that it increases intellectual power. Your mind is efficient when it is cool, and not when it is hot. When your mind is nervously excited, it cannot rationalize properly, nor can it engage in an orderly thought process. So, in asking you to maintain a mind that is always at peace with itself, I’m actually asking you to maintain a tranquil mind, and by this I mean a mind that is well-ordered.”

“Are you, perhaps, familiar with the cyclone?” I asked.

The General nodded his head in the affirmative.

“A cyclone is a gigantic, stormy whirlwind, and it’s very common in Asia and some parts of America. Believe it or not, powerful and destructive as this fearsome wind storm is, it derives its devastating power from a very calm center. And so should we, as human beings, derive our strength and resilience from a calm, tranquil center. We should always strive to make room for silence in our lives, and by this I mean silence at the center of your being. The power of silence in developing peace of mind, and with it depth of life, is great indeed. Silence fertilizes that deep place where personality grows. Indeed, when your life has a peaceful center, you will be able to weather all storms and develop great strength. You will also develop certain special qualities:

*Inner strength
*Poise and composure
*Amazing insight and understanding
*Genuine depth of soul, and a quality of mind of enduring superiority.

To gain peace of mind, an important step is to learn the art of emotional self-management. When you encounter a potentially upsetting situation, simply refuse to work yourself into an emotional reaction. You can eventually develop this as a skill through constant practice. It won’t be easy, but then, no emotional victory was ever achieved without some effort. Picture yourself as reacting calmly under every circumstance. A very useful tool you can employ to achieve this, over time, is the constant practice of meditation. With this practice, you will eventually develop such a habit of mental peace that it will be difficult to shake your composure.”

An animated expression suffused his handsome features. He was obviously quite fascinated by this new line of teaching.

“Please, tell me a bit more about meditation. I have always been fascinated by the subject, yet I am not sufficiently knowledgeable about it.”

I settled more comfortably into my seat.

“The origin of meditation is from Eastern religious practices. Meditation is simply the act of being quiet with yourself and shutting down the constant monologue that fills your mind. By this I actually mean the stopping of the constant bombardment of thoughts and seemingly endless chatter filling your mind. The techniques vary and usually involve intense concentration on a word or phrase to the exclusion of all other thoughts. This diverts the attention of the mind from the millions of scattered thoughts and it is constantly brought back to present-moment awareness. Now, I will let you into a great secret. NO MAN CAN QUITE ACHIEVE HIS FULL POTENTIAL AND BECOME GREAT WITHOUT SETTING APART TIMES FOR QUIETNESS AND INTROSPECTION. Incredibly, such people are engaging in the practice of meditation, mostly without even being consciously aware of the fact.”

“Meditation and contemplation allow your mind to experience more and more abstract levels of the thinking process, and ultimately to transcend to that level where your mind becomes so still as to become a fertile ground for tremendous creativity. This is the reason why the greatest men and women are great practitioners of meditation. The most potent secret on earth is the use of the subconscious mind. Meditation allows you to access this subconscious mind. So, meditation is actually a practice of creative discipline. In fact, the religious teachers will readily tell you that during meditation, you are closer to your creator.”
“Also, scientific studies have shown conclusively that meditation reduces heart rate, basal metabolic rate and the blood pressure. Insomnia, anxiety and depression are also relieved, and can even disappear altogether. And because during meditation, there is increased brain wave coherence, there is also improved attention span, creativity, learning ability and memory. Ultimately therefore, meditation is one of the greatest stress-relieving tools known to man. Perhaps the greatest fact known about meditation is that its effects are consistently carried over into your daily activities. You therefore gradually become a calmer, deeper and more insightful person.”

I had the General’s full attention, as he nodded continually in apparent comprehension.

“Doctor, please teach me how to meditate.”

I told him to sit comfortably in a straight-backed chair.

“Now, place your hands on your thighs, close to your knees. Take in a few, long deep breaths, and then exhale, becoming aware of the pattern of your breathing and the filling of your lungs. As you breathe deeply in and out, consciously relax your muscles, starting from your toes and working up. Now, choose a phrase or word and start concentrating on it. I use the word “ONE” because it’s so simple, short and common-place. Continue to repeat this word while ensuring that all your muscles are relaxed, keeping your mind on your word, “ONE.” It is only natural for your mind to wander. Gently but firmly bring it back to the present. When you achieve the state of complete relaxation, your breathing will become slower and shallower, and your head will feel heavy. You have entered the Alpha state of brainwave activity, a state in which subconscious activity is at its peak. Continue with your meditation for twenty minutes and then slowly come off the relaxed state. If you practice meditation even once a day, and on a consistent basis, feelings of stress, tension and irritability will become less and less a part of your life. You will start to cope with each day’s challenges with a calm confidence that will confound even you.”

We sat in thoughtful silence for a few minutes, and I could see that the General was deeply affected by all I had told him so far. Finally, with a contemplative shake of his head, he got up from his chair, pacing the room’s length.

“Thank you so much, doctor. I believe I’m about to enter a new phase in my life. But then, tell me, why is it that I find it so difficult to forgive and forget wrongs done to me? I even find myself bottling up pent-up fury against such people. Surely, this can’t be doing me any good, can it?”

“Indeed, most of us destroy our peace of mind by being grievance collectors. Even if the feeling were justifiable, still, the nursing of grievance and grudge is simply not worth the emotional effort. You cannot develop upper-level personality if you allow yourself to collect and hold grievance. The best attitude to take toward grievance and perceived injustice is simply to forget it! Skip it! This way, you will handle yourself with dignity and still enjoy the benefit of peace of mind. Whenever you are irritated or provoked, instead of flying into a rage, practice flying into a great calm instead.”

“This practice of flying into a great calm has been perfected into a cultural art by the tribes living on the Tibetan mountains of central Asia. Discipline yourself never to get mad or resentful. It won’t be an easy task, but then, what emotional victory is? The vital fact is that you can achieve it if you put your mind and soul into it. By committing to, and achieving emotional control, you will develop a power that is not available to your detractors, and you will this way gradually gain the understanding, respect and esteem of all fair-minded people.”

Already, I could see a countenance of peace beginning to settle over the General’s face, and as I observed the haunted look all but disappear, I continued speaking.

“In conclusion, I ask you to be still at the center of your being. Know that real power to meet life’s challenges is developed in those deep centers of inner quietness where your soul and mind meet your creator. When you know this as a profound fact, and you become committed to this practice, there will come to you a deep and profound peace that nothing can shatter, and then you will be able to handle your assignments, and even your difficulties, with a competence and effectiveness that will amaze you. On a final note, permit me to leave you with a spiritual strategy that wise men and sages have used for centuries to maintain a calm equilibrium in their lives. There is a very profound verse in the Bible that goes: Be still and know that I am God. Any time you find yourself in a potentially upsetting situation, or even one in which you seem to have lost control, repeat this verse to yourself rapidly at least fifty times, and you will be amazed at the emotional power it will place at your disposal.”

With this, my encounter with the General came to an end.

A couple of months later, he sent me this e-mail:

“Doctor, what you actually meant was a two-star power of mind, and not a two-star state of mind! I have discovered that peace of mind is power of mind. Accept my gratitude.”
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.