Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation quotes | sleep patterns
The Sleeptracks Sleep Optimization program is the most effective treatment for sleeping disorders. Being also the safest of methods, having no dangers of dependency, this by far makes it stand above any chemical medications such as sleeping pills which do carry risks of addiction. This method of treatment for sleep disorder is natural, yet scientific. Using barely audible tones and pulses at certain changing frequencies, this technology influences the brain into producing the needed brainwave activity conducive to sleep.

Let’s illustrate this using a person driving a car. The motorist drives for a length of time down a long and lonely road. The white broken line, as it passes under the vehicle, also passes by the driver’s vision in the lower periphery. As time passes, the rhythmic pulse of these passing lines strike a beat that the brain eventually keys into. The heartbeat also eventually becomes attuned to these pulses of visual stimulus, as the driver is lulled dangerously close to drowsiness. With the breakthrough treatment, the Sleeptracks Sleep Optimization program, listening to audio therapy while in bed trying to sleep, the same effect can be caused.

Binaural pulse therapy was once the popular method before the advent of Sleeptracks and its sleep optimization program. That method used two sets of pulses and tones which were just slightly out of sync with each other as far as frequency. The brain would process this data as a single signal and the desired brainwave activity would be induced as a result.

The major handicap with that therapy however has always been the need to wear stereo headphones while sleeping and keeping them from coming off during sleep. What a way to be waking up again! Now, the isochronic pulses of the Sleeptracks Sleep Optimization program have replaced this method. It’s not only much more effective, but it doesn’t require any stereo headphones. With only a basic CD player, insomnia sufferers can rest easy, as sleep becomes a reality in mere minutes.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing nature sounds | study beats
The Sleeptracks Sleep Optimization program is the latest and most effective treatment for insomnia, and also the safest, having no risk of dependency. This method of treatment for sleep disorder is scientific, yet natural. Using barely audible isochronic tones and pulses at certain changing frequencies, it speaks to the brain in its own language, producing the proper brainwave activity to induce sleep.

To illustrate this with a different situation, consider the motorist on a long drive down a long and lonely road. The broken white line passes under the vehicle as they pass the driver’s lower peripheral vision. Eventually, the rhythm of these passing lines strike a beat that the brain eventually picks up on, the heartbeat becomes attuned to the pulses of the visual stimuli, and the driver is pushed dangerously into drowsiness. Now with Sleeptracks, in a more positive situation, such as listening to audio therapy while in bed trying to get some sleep, the same effect can be caused using sleep optimization.

Binaural beat therapy was once popular before the advent of the Sleeptracks Sleep Optimization therapy. What that used was a pair of sets of tones and pulses that were only just slightly out of sync with eachothers frequency. As the brain processed this data as a single signal, the desired brainwave activities were spurred as a result. The drawback with binaural therapy however was the need to use stereo headphones while sleeping and keeping them from coming off during sleep and waking up again. Isochronic pulses have replaced this method, being not only more effective, but requiring no stereo equipment. Insomnia sufferers can find sleep in mere minutes, without headphones, with only a basic CD player.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided mindfulness meditation | music for yoga and meditation
The sleep disorder Insomnia either means you have trouble falling asleep or you have trouble staying asleep. It can have a negative effect on your concentration and memory, and as I’ve experienced in my past struggles as an insomniac, you can become quite accident prone no matter what you may be doing during the day! So what are some things that you can do to overcome Insomnia that have worked incredibly well for me? Here they are:

Avoid violent or emotional stimulation before bed – There is nothing relaxing about watching TV, reading the news or anything like that before bed time. At least one hour before sleep, everything stimulating should be turned off.

Get some Binaural Beats on your headphones before sleep – It was interesting for me to learn that people who suffer from insomnia have a difficult time hitting certain lower brainwaves. Sleep = a time when the brain is LEAST active, and binaural beats begin altering your brainwaves and slowing them without the use of any harmful chemicals – double bonus!

Check The Time – 6.5 to 7.5 hours is the ideal amount of time needed for a good night’s sleep, no less and no more. Planning for this is key, so make sure you get to bed at a proper and CONSISTENT time each night so your body knows it’s time to wind down once that time approaches. Keep this schedule, even on weekends and holidays.

No more late night meals – A small healthy late night snack is OK, but using common sense is key here. A large meal needs to be digested, and your organs will have to work hard all night causing less restful sleep.

Valerian Root to the rescue! – A fabulous mild relaxant that worked better for me then any benzodiazepines did, without that awful hangover feeling. Check your local health food store for this magical herbal remedy.

This is your time to review! Instead of continuing to read this article and moving on to any more suggestions that may be helpful for your insomnia, STOP! Decide which of these certain things are affecting your insomnia that must change, write them down – for instance, what time is your regular bed time, and beside it write down your NEW bed time that will contribute greatly towards ending your insomnia. Next, write down what you do before bedtime, and beside it write your NEW routine, and so on. Take something valuable from this article and apply it to your life, because you deserve to be a 100% during the day, and your mind and body will thank you greatly for these new changes.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation centre | brain wave stimulation
The skill of relaxation is critical for personal development, and it is an absolute requirement for a happy life. But how can you relax in our busy world? Here are ten techniques that you can use for quick relaxation.

1. Deep Breathing: All by itself, deep breathing can be a powerful method of getting into a deeply relaxed state. Whenever you find yourself in a relaxed state, you might notice the deep breathing starts to occur naturally. As such, it is also a very useful technique to guide yourself into a relaxed state.

2. Progressive Relaxation: Moving back and forth between light tension and ever deepening relaxation allows you to reach an incredible level of relaxation very quickly. This is also much easier to do if you are trying to relax from an agitated state.

3. Visualization: Just letting your imagination flow can be a powerful way to relax. You can also imagine specific scenes that are relaxing for you. Beaches, massage, wine in front of a fireplace… (or beer in front of a space heater… whatever works for you). Visualize doing activities that bring you into a deep space of relaxation… and as you picture them in your mind’s eye… you will find yourself getting more and more relaxed.

4. Countdown: Count down from 10 to 1, 20 to 1, or 100 to 1. Many people use this as a method of inducing sleep as well. This has a very natural, soothing effect. You might notice that as you count down your shoulders drop lower and lower… and you feel your body become more and more settled… as you descend deeper and deeper into incredibly peaceful relaxation.

5. Notice Tension, then let it go: This is simply the act of changing your mind-body by using your focus. When you notice where the tension is specifically, it is usually much easier to let it go, and move into a place of deep relaxation. The head, face, and shoulders are always a good place to notice and release tension.

6. Pleasant Music: Music is one of the fastest methods of relaxation in common use. Find a peaceful slow song that you like. Soft rock, jazz, bluegrass, R&B, and wide range of other types of music all have songs/artists/albums that can be very beneficial for fast relaxation. Find what works best for you. And of course, listening to music hardly seems like a technique… it’s just something you do for fun.

7. Brainwave Entrainment: Brainwave entrainment is also a great technique for quick relaxation. If you have some brainwave entrainment tracks… I encourage you to use them frequently. They will help you relax in the moment, and they are also very helpful in building a momentum of relaxation in your life.

8. Light Exercise/Go for a walk: This is classic advice for relaxation… but that is because it works. Going for a walk is probably the most common form… but any light exercise can work. When you get your body moving, it gives you a chance to really bring your awareness into the physical body… once you notice what’s going on in your body… relaxation becomes that much easier.

9. Complete Acceptance: This is challenging! It is, however, probably the most powerful technique for quick, deep relaxation. When you have complete acceptance of a situation (particularly a challenging one), it is a simple matter to let go of tension in the body.

10. Combination: This is my favorite. I learned a long time ago, that stacking techniques is a powerful way to get an even deeper effect. Before you can attempt this, though, you must become really comfortable with two or more basic relaxation techniques.

Remember, These techniques are only useful if you use them. As you practice the skill of relaxation, you will get better and better, and relaxation will gradually become the natural background rhythm of your life!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
cd meditation | meditation podcast
The signs of sleep deprivation can be obvious, but not all the time, especially to the one suffering from it. The deterioration of long and short term memory are not the least of these, and can actually be among the more far reaching in the effects it can have upon a sufferer’s life. There are also the factors of verbal learning skills, and the effects on the higher reasoning center of the brain which deals with moral fortitude. In cases of substantial sleep deprivation, you may find signs of change if you start to make decisions you might not usually make when it comes to right and wrong, or how far you might bend certain rules you’ve set upon yourself in your personal growth and development.

Some other signs of suffering from the effects of sleep deprivation may include effects on growth and healing. For instance, the strength of the immune system can falter by 25%, meaning that the healing of any injuries or the getting over of colds and flus may take considerably longer, or even become more troublesome. Sleep deprivation has also been found to enhance activity on the Hypothalamic-pituitary-adrenal axis, while suppressing growth hormones. This part of the brain controls reactions to stress, and also regulates certain bodily functions such as the immune system, mood, digestion, sexual activity, and energy usage. The results supported previous studies, which observed adrenal insufficiency in idiopathic hypersomnia.

If you find that you suffer any signs of sleep deprivation, the best thing to do of course, is to get some quality sleep. Chemical medications do not do well in the long term, and actually cause more deep-rooted damage to healthy sleep habits. The state of the art technique for battling this condition to date, is the use of isochronic pulse therapy. Constantly changing frequencies of subtle pulses in the background of soothing audio tones promote the correct brainwave activities which are the most conducive to natural sleep, giving you the best medicine available – a full session of good night’s sleep.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
hindu meditation | binaural microphone
The significance and effect of practicing the Shambhavi Mudra depends on the frequency of practice and the predisposition and karma of the practitioner. Generally speaking, practicing the Shambhavi Mudra stimulates and opens up the third eye, which is located between the eyebrows. The third eye is also known as the Ajna Chakra. When this chakra is open, a Yogi or Yogini is more readily able to communicate with a teacher, guru or other spiritual guide. He or she may also develop the ability to read minds, become omniscient and even align with Shiva and Shakti in creating, maintaining, destroying and then re-creating the three planes of existence.

Awakening the Ajna Chakra, through the regular and committed practice of Shambhavi Mudra, will also help a devotee to become more immersed in oneness with the indwelling divinity that resides in the heart. Practicing Shambhavi Mudra in conjunction with Trataka, or steady gazing, and specific pranayama exercises will increase the effectiveness of all three practices and will eventually yield an awareness of the consciousness that pervades all of reality. Another name for Shambhavi Mudra is Bhrumadhya Drishti, which means, “gazing at the center point between the eyebrows.” Shambhavi is also known as the consort or wife of the great Hindu god, Shiva. In the Hindu scriptures, Shiva instructed his consort, Shambhavi, to practice the Shambhavi Mudra in order to obtain divine wisdom and power.

Neurologists have determined that each eye is connected to the opposite side of the brain. The right eye is directly connected to the left side of the brain, and the left eye is connected to the right side of the brain. When the practice of Shambhavi Mudra is sustained for some time, the left and right sides of the brain balance and integrate with each other. The integration helps the Yoga practitioner to expand his or her normal range of awareness. This expanded state of awareness enables a Yogi or Yogini to penetrate into the subtle levels of reality that are normally not accessible to most people. With this expanded state of awareness comes an understanding of the interconnectedness of the web of life and a reverence for all life forms, including one’s self.

Recently, a collaborative effort between the Indian Institute of Technology and the Neurology Departments at the Ganga Ram Hospital in India have determined that a committed and regular practice of Shambhavi Mudra significantly increased the theta and delta brainwaves activities of the participants in the study. Researches believe that this increase in theta and delta brainwaves indicates a pronounced state of relaxation and an enhanced ability to focus. The conclusion of the study was that the practice of the Shambhavi Mudra, or eyebrow-center gazing, enabled the participants to more easily connect with the wisdom of their own individual consciousness and the collective unconsciousness overall.

© Copyright 2012 – Aura Wellness Center – Publications Division
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep frequency | binaural beats sleep
The shock of losing a loved one to death can bring on overwhelming feelings of sadness, grief, guilt, and anger. Each of these emotions produces a chemical reaction that changes the state of you mind. Within the first few days of finding out the unthinkable, your mind releases an overabundance of some of the strongest stress hormones that you’ll ever experience, in response to those emotions, putting you at high risk for death yourself.

Brainwave entrainment can alter your brainwaves quickly, so that these toxic chemicals, the excess stress hormones, are dampened, and life-saving healing hormones can take over and repair any damages. It is particularly effective for the many triggers that you’ll face over your grieving period.

When you signal your brain that you have suffered a significant loss, chemical messages run rampant and change the way your brain works. An unbalanced release of hormones produces physical symptoms like fatigue, a decrease in immunity, weight loss or gain, pain-your body just hurts, and insomnia.

Your heart even hurts. And that is what so dangerous about the early stages of losing a loved one.

Scientific studies show that the shock and stress of grieving may bring on a heart attack.

Researchers say that the risk of having a heart attack is 21 times higher in the first 24 hours following a death than it is six months down the line, 8 times higher one week after the event, and 4 times higher after one month.

If you have any pre-existing risk factors like heart disease or high blood pressure, the risk is significant.

The effects of depression, anxiety and other strong emotions like anger and guilt, associated with grief, may be what causes these high risk factors.

Cortisol, a stress hormone that is very important to the body when at regular levels, can hurt the body immensely when it is put into overdrive.

Stress Related Grief Can…

Raise your blood pressure and heart rate and constrict your blood vessels, increasing your risk for heart attack.
Makes blood “stickier” and more likely to clot-another killing situation.
Possibly trigger migraine or headache pain.
Affect the release of blood sugar-you may experience sugar lows.
Reduces sensitivity to pain-you ache.
Lower your immunity making you susceptible to illness.
Causes short-term memory loss-not a good time to drive yourself anywhere or remember to take your medications.
Increase gastric juices-your stomach will be in distress.
Encourage the growth of any cancer cells you may have in your body.

Grief from loss of a loved one can put your whole mind and body off-line.

Brainwave entrainment is a powerful, scientific technology that can alter the brain’s state of consciousness, changing how stress affects your body.

A specifically designed recording can help change the chemical structure of the brain, so that the release of stress hormones, is minimal and the production of healing hormones, is at its maximum efficiency.

Listening to a brainwave entrainment designed for grief can lessen your physical and emotional pain, so you can process your experience at a safer level.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music download free relaxation | mantra meditation music
The seven laws of attraction are all about how your way of thinking affects the general course of things. What happens to your life is the direct result of your thoughts and of your awakening of this process. If your mind is filled with fear and uncertainties, you will likely attract tragedies and sorrow. If you focus on the good stuff, your life will be filled with the same – healthy relationships, enough money, and deep contentment.

Quantum Physics support the seven laws of attraction. According to it, our minds transmit electric brainwaves to the universe and the nature of these brainwaves determines the things that come to us. Negative vibes attract negative things and they come in tangible forms such as accidents, failures, and inability to deal with life. If you want to experience awakening and a good life, you need to learn how to manipulate the laws of attraction so that you only get the good things.

These are the seven laws of attraction and their explanation:

1. The Law of Manifestation
Your thoughts manifest as reality no matter how big or small they are. You get what you wish for because the universe has a way of delivering the goods without you knowing about it.

2. The Law of Pure Intentions
Believing is the key to achieving something. Most religions credit faith as a very important virtue becomes of its ability to give you what you desire most in life. Desiring something with doubts and fears lurking at the back of your mind will only attract negative things. The seven laws of attraction operate based on the purity and intensity of your thoughts.

3. The Law of Magnetism
Energy is unlike matter. It attracts its own kind and pushes away the opposite. Energy is everywhere – in us, around us, beyond us. In order to attract nice things, we need to send out positive energy from within ourselves.

4. The Law of Corrupted Desire
Desperation contradicts the laws of attraction because it is a negative feeling. When your want to experience awakening, you should be logical, calm, and composed. Your mindset should be positive and filled with only the good thoughts – hope, faith, and love.

5. The Law of Harmony
The universe as whole acts as one. It has a single rhythm and purpose beyond all the chaos that you see everyday. You should be in harmony with nature in order to allow its power to rule your life.

6. The Law of Morality
As a human being, you possess a conscience and this directs your actions daily. You have an ability to distinguish right from wrong and you need to always act upon what is right in order to bring about peace and order in your life.

7. The Law of Influence
As tiny as you are, you are part of the infinite cosmos and your actions influence many people. Your circle of influence extends far beyond your friends and family so you need to be responsible of your actions especially when using the seven laws of attraction. The choices that you make today echo throughout eternity.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave stimulation | best binaural beats
The sensation of auditory binaural beats occurs when two coherent sounds of nearly similar frequencies are presented to each ear with stereo headphones or speakers. If the left ear is presented with a steady tone of 200Hz and the right ear a steady tone of 210Hz, these two tones combine in the brain. The brain integrates the two signals, producing a sensation of a third sound called the binaural beat. This 10Hz beat signal is formed entirely by the brain. In binaural harmonic technology the 200Hz and 210Hz frequencies are known as carried frequencies. The frequencies used are pure sine wave generated frequencies.

Binaural beats originate in the brain stem’s superior olivary nucleus, the site of contra lateral integration of auditory input.

The binaural beat is neurologically conveyed to the reticular formation which uses neurotransmitters to initiate changes in brain-wave activity. Binaural beats can be perceived only when the right-ear and left-ear tones used to produce them are of low pitch, usually less than 1500Hz. Brainwave harmonics use carrier frequencies of less than 150Hz. These lower frequencies are thought to be more soothing.

I’m going to give you a quick description of what to expect when you listen to the frequencies.

Phase 1 (induction — still in natural beta state) — You will hear and be conscious of the sound in your headphones. There will be a rushing sound (similar to waves moving from one side of your head to the other) and the low drone of the binuaral carrier sound. You may feel restless, apprehensive, nervous or even irritable at this point.Your brain is reluctant to give up control and will try to distract you. Don’t worry this will pass.

Phase 2 (the alpha phase) — The sound continues but you are less aware of it. You will feel very physically relaxed and may have experienced a deeply relaxing muscular effect; this happens at around 12 Hz. It is a bit like getting into a hot bath after a long days physical activity. The internal chatter will stop and you will feel true peace of mind (This is superb for dealing with stress and anxiety; we use this very specifically on our stress manager and instant meditation products)

The alpha frequency induction products will stop at this point; this will include alpha meditation, instant meditation, stress manager; improve memory, increase IQ, mood elevator & hypnotic induction. Each product focuses on a different dominant frequency. This is very important as random alpha induction (from gentle music or hypnosis) is not accurate enough to get the absolute correct state.

Going into the alpha state is very easily achievable. We would expect you to achieve an altered state of consciousness (into the alpha state) on your very first try with the Mind Sync Brainwave Harmonic system. You may just want to get into a relaxed state and experience all the benefits that the alpha state can bring: stress reduction, curing insomnia, dealing with ADD, improving memory, increasing iq and learning ability, increasing concentration, working with affirmations and imagery.

The alpha meditation at Meditation Course will do this quickly and effectively.

If you want to work more specifically in one area of personal development we have a series of products that will concentrate on each one. Each area is best stimulated by a particular dominant frequency or combination of dominant frequencies. Some examples follow;

The stress manager is the lightest alpha state induction and is superb at taking the edge off stress. In some instances you may not want to be completely de-stressed. Some stress is important for us to function effectively in our day to day lives. We have many students who use this product; before an exam, a big presentation, before or after a difficult class, before that important meeting.

The instant meditation takes things a bit further. This product will completely chill you out. This is perfect for use when you get home from work or school. It allows you to draw a line under the day. You will reach a point where all the internal dialogue stops and you have complete peace of mind. I can assure you that that is a truly wonderful experience If you don’t know it. Make sure you don’t need to do much for an hour or so after you use this – it is that powerful!

The improve memory product helps to declutter the mind so that we file and retrieve (remember) things more effectively. As we get older we get less efficient at doing this. The main reason is that we have too much going on in the mind. It will help most with short term memory but has shown it will improve long term memory too.

Increase IQ helps to sharpen the logical processors in the mind. IQ is actually a measure of how well you do IQ tests. These tend to concentrate on logic and spatial awareness. This one is very, very straightforward. You listen and your IQ rises.

Mood Elevator helps to regulate the correct serotonin levels in the brain. A number of studies have shown that alpha mediation helps with depression — this is why!

Stimulating the brain at a certain frequency will raise serotonin levels (but not above where it needs to be — so don’t worry about overproduction). A great benefit if your feeling down.

A special mention for speed learning here. It works on 2 levels. The first and most obvious is the way it helps with memory, concentration and logical processing (see IQ and memory above). If you listen whilst you study you will study for longer, remember more and be able to retrieve more effectively come exam time.

The second uses the Lozanov (or Mozart) effect. The sound is pulsed at around 50 cycles / second. Experiments in the 1970’s showed that if you paced learning material to the same pulsed beat; your ability to learn and retain material is increased by a factor of 10! They called this the Superlearning effect. I can personally vouch for it working but it does take a lot of preparation. You need to record all of your learning phrases and play them at the same time. It seems to work best with languages and formulae. (I used mnemonic hooks in all the phrases to increase the association)

Phase 3 (theta state) — You are no longer aware of the sound. Images come into your mind. To begin with they are very like dream images and will not be controlled and will disappear quickly. You may find that you fall asleep in your early attempts. Once you gain experience and confidence you will be able to spend longer and be more comfortable in this phase.

The theta frequency induction products will stop at this point; this will include theta meditation, astral projection, sleep improver; remote viewing, past life regression, manifestation, magickal focus, lucid dreaming, psychic, clairvoyance, telepathy, chi generator, precognition, om meditation. Each product focuses on a different dominant frequency or combinations of dominant frequencies. This is even more important than in the alpha range. Once entering the theta state; music and hypnosis will no longer work. At best this approach will help you to fall asleep more quickly but you are unlikely to achieve consistent controlled theta states.

Using Mind sync controlled sweep binaurals is the only consistently successful method to achieve this level of accurate control

Astral projection, Remote Viewing and Past Life Regression all take place in the Theta Phase of our altered consciousness.

Once you have achieved stability and confidence in the sleep borderline environment you will be able to move your awareness around within this visible environment. You will have dissociated from your physical body and are now in what many people call the astral body or the astral vehicle. In some instances you can still see your physical body. This is not as common as popular literature suggests. It is very rare to see a silver cord connecting the astral and the physical bodies.

With experience you will be learn to differentiate the different types of images.

i) The astral and past life images will often have an ethereal quality. The colors will be vibrant and senses will be extremely heightened. There will often be clues that the content is past life related (We have many students who will correlate their experiences with real events or locations on the internet) ii) Remote Viewing images will seem more part of this world (and of course they are). Many students have likened this to watching a live remote camera where you have control over angle, zoom and position. You are not visible in these situations. iii) With Astral projection you mostly have control over what you do and where you go (many have suggested that this is a similar experience to wake induce lucid dreaming — I am personally inclined to agree but would suggest that Dream Induce Lucid Dreaming is a different state and experience — more of that in a later newsletter) Sometimes you can feel that you are being led and this can be exciting. However you do always maintain control.

Also a quick word about the differences between the astral, super astral and oobe frequencies. As mentioned the astral frequencies work in the theta phase and help to stabilize the sleep borderline state. The oobe frequencies go into a deeper state of consciousness than this. The dominant frequencies are almost into the delta range. This has the tendency to slow down the image stream so that you have more control over your interaction. However as the oobe frequencies take you well beyond the normal sleep threshold it is more likely that you will fall asleep to begin with.

The super astral program is much longer than the standard astral or oobe frequency sets. It has a much longer induction period which helps students who have some resistance to brainwave entrainment. It also has a much longer stabilization period. It is ideal for students who have more time to spend on their astral journeys (you will need to listen for whole 70 minutes).

The psychic development products also work in the lower theta range and include; Psychic Amplifier, Clairvoyance, Precognition and Telepathy.

The demonstration and reproduction of psychic abilities has always been inconsistent and difficult to prove conclusively. Where psychic activity has been produced under laboratory conditions it has invariably been associated with bursts of theta activity. If you stimulate this theta activity directly it is possible to generate psychic activity at will.

The Clairvoyance and Precognition programs have been developed to be used over time. They will increase your psychic faculties the more they are used.

The Clairvoyance is used to develop you clairvoyant, clairaudient and clairsentient ability. Within a few weeks you will have a much higher sense of what is around you. You will also tend to know instinctively what you need to do (many people use a pendulum for this – you don’t necessarily need it once this faculty is developed)

The Precognition program is used to develop your ability to see the future (this will happen almost entirely in your dreams). The majority of the precognitive dreams you have will be of mundane events (this has been completely correlated to the deja vu feelings most of us experience — whenever you get deja vu it means that you dreamt that exact series of events some time previously) but it is possible (but rare) to have precognition of future catastrophic events or lottery wins. We have had a number of students who have reported horse racing predictions or lottery wins. I would strongly recommend you start to keep a dream diary.

The Psychic Amplifier is exactly that. It works in real time to help you hear/channel spirit/angelic/higher self voices more clearly. The first half of the program uses the binaural sound frequencies to create the exact brainwave state for hearing spirit/angelic/higher self voices more clearly. The second half of the program is pure white sound (like a hiss or detuned radio). This has been shown to be the best medium to amplify spirit/angel/higher self voices to their maximum. This process is commonly used by psychic investigators. There is no danger associated with this approach.

The Telepathy product is best used with 2 people. (You don’t need to buy 2 copies – no harm in sharing it with one other person). If the same dominant theta frequency is created in both brains it acts like a carrier frequency. You will then find it very easy to transmit information from one to the other. Images are best as the brain likes to work with pictures.

We have had some students who have reported enhanced mind reading ability after a few months working with the telepathy product. The telepathy product was not designed for this but it is certainly possible to develop this faculty.

Phase 4 (delta state) — The images that you experienced in the theta state become slower and more controllable (this is good for OOBE). Eventually they will cease all together. At this point you will often feel a connectedness with the universe or your chosen godhead. It is very difficult to describe accurately as there are very few frames of reference in modern language. The closest is probably the ecstasy, nirvanic or samadhi state. You will almost certainly find that you fall asleep in your early attempts (some of the healing frequencies like HGH will still be working even if you do fall asleep).

The delta frequency induction products include delta meditation, out of body (oobe), HGH, epsilon & shaman. Again,each product focuses on a different dominant frequency or combinations of dominant frequencies. This is even more important than in the alpha and theta range. Once entering the delta state only controlled sweep binaurals will control the dominant frequencies accurately. Musical accompaniment or spoken words will distract the brain, making it virtually impossible to stay in the delta state.

The chakra frequencies work in a slightly different way.The chakra frequencies will very quickly set up a dominant harmonic in the brains electrical activity spectrum (it does it more quickly than many of our other products as no induction period is needed – this has another big advantage which i will explain later).

The chakra will then start to resonate in harmony with the dominant frequency in the brain. This stimulation will clear any blockages in that particular chakra allowing energy to flow more easily through the energy pathways.

After 10 minutes the frequencies change and we set up a new dominant electrical frequency in the brain. This stimulates the next chakra in the same way as the first.

We repeat this process for all 7 chakra; working, in sequence, from root to crown.

Now getting back to that big advantage!

You can use the chakra frequencies set whilst you are doing other things (reading, studying, working out, watching tv, etc, etc) because the chakras are indirectly stimulated by frequencies in the beta (normal alert and awake state) range; so there is no need for quietness or meditative states to get the best out of this.

We get a lot of students who have immediate and massive beneficial effects from the chakra frequencies. If you have any dis-ease that is caused by energy imbalance or blockage; the chakra frequencies will get rid of it very quickly. We have a lot of testimonials for healing after only one or 2 uses of the chakra frequency system. You are welcome to take a look at a selection of them at chakra frequencies

We have other healing products too: endorphin release is another product that can be used in any environment and without the need to meditate. It can help with mild pain relief and managing cravings.

HGH stim works in the delta range but is equally effective whether you are awake or asleep. This product uses a very specific combination of frequencies that stimulate the pituitary gland. We have some very encouraging testimonials about its effect on ageing and age related disease. You can read a selection of the testimonials at HGH

The energizer is a simple pick me up program. Again, it can be used anywhere, anytime. It temporarily raises the electrical activity in the brain and is similar to the effect of caffeine.

A special word about Manifestation,cosmic ordering and the laws of attraction and abundance: Many of you will have read or heard of the Cosmic Ordering books by Barbel Mohr. For those of you who haven’t — cosmic ordering is about asking the Universe for whatever you want or need — and it arrives (like magic). I can tell you that it works – if it is done correctly!

It is very, very important to make your requests (or orders) in the right frame of mind (literally).

From our experience this is a process that works best in the theta range but with some higher activity also stimulated (it will work just using orders in theta but a lot more slowly). It does also rely on you being very clear about what it is that you want (we have found the clearer the better — no ambiguity) and believing absolutely that it will improve your life (again any doubts and it will not happen).

Our Manifestation frequency sets are designed to do exactly that. Take a look at Manifestation and linked pages for more explanation of the process and the different types of manifestation that are possible.

Remember if you create the correct dominant brain frequency, you are clear in what you want and believe that you will get it — YOU WILL GET WHAT YOU WANT.

We have also combined the use of binaural sound and the harmonic effect with hypnotherapy and neuro linguistic programming. We have worked extensively with hypnotherapists and NLP practitioners to develop this approach. It was found that the user or practitioner could induce a significantly more suggestible state when using the correct sound harmonic.We have created a downloadable or CD version of this induction frequency; details of which can be found at HYPNOSIS

We have also created a series of harmonics coded with specific NLP suggestions.

NLP, is the science of how the brain codes learning and experience. This coding affects all communication and behavior. It affects how you learn and how you experience the world around you. It is a key to reaching goals, breaking habits, solving problems and learning new behaviors.

You will also find a huge number of downloadable NLP scripts that can be used independently or in conjunction with the above.

More details can be found from HYPNOSIS. We also use superliminal suggestion. Superliminal suggestion is used to bypass the logical filters. The instruction is specifically coded to make it difficult for the left side of the brain to understand it. The right side of the brain is then left to create the correct, unquestioned imagery required to create the new habit or state.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats frequencies | calm soothing music
The self-healing techniques of brainwave entertainment can help you swiftly heal your body, spirit and mind. For ages man has innovated diverse ways of boosting the ability of the subconscious mind. Research has proven that indeed this has worked best. This is because in spite of medicines that can also help your body to heal; this kind of entertainment boosts your body’s willingness to heal itself naturally.

The technology of brainwave entertainment triggers the brain to maximize its capability of self-healing. The mechanism works by stimulating the brain to respond to auditory stimuli. The music has Schuman resonances which are narrow bands of waves that move in cycles of seven to eight hertz per second. This is the frequency of Alpha Theta brain waves which are responsible for enhancing intelligence and creativity. Other than this, they play a big role in stimulating the body’s self-healing techniques.

Making the human body work to the favor of naturally healing itself has been one of the greatest achievements in the health sector. Brainwave entertainment helps the subconscious mind to assist the body to create a defense mechanism against further spread of disease and infections. Self healing techniques that use the minds power have proven to be the most effective. This is because the brain is the most powerful tool in the body. If effectively used, it can efficiently take care of your body’s healing. Deep research has proven that music of specific brain wave frequency taps the ability of your brain to accelerate healing.

The brainwave entertainment self-healing techniques are today used globally in hospitals to enhance the healing of patients with certain diseases like cancer. It has been rated as the best and most effective compared to other self-healing methods like aroma therapy and yoga.

Listening to it gives you a feeling of relaxation and lightness. It also helps your body naturally reduce pain and enhance better sleep. This in turn assists your body to effortlessly cope with the hurdles of sickness. This is achieved as a result of the brain stimulating an improvement in its immune system.

This has proven that health can be achieved in a less strenuous way. These waves can be used alongside other medication. They have been seen to greatly reduce suffering in cancer victims and other patients. You can slowly help your body heal without fearing the repercussions of any side effects. Patients that cannot use other strenuous methods like exercise can use this kind of entertainment instead.

Since body and mental healing can be achieved through brainwave entertainment, it is a great idea for you to talk to this kind of organization about this. Most of these organizations can offer you the music in an Mp3 so that you can use it from the comfort of your home. They will also be in a position to give you great advice on these self-healing techniques.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.