Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta state of mind | guided relaxation
The thing you need to realise about the whole concept of hypnosis to quit smoking is something that you need to perhaps rethink when you are trying to actually kick the habit. Now, when we are talking about the drug or nicotine, or the act of smoking, they are all placed under the category of an addiction, and it is the same as if you were over eating or perhaps getting on board some narcotics as well. Now the whole root of addiction is actually based on the fact that you do not look at the compound that you are addicted to, but how the mind actually translates these compounds or even the act of smoking into something of an act that the body seems to need.

One of the things that hypnosis tries to do when they are trying to get rid of the habit, is that they base their entire method on the fact that positive messages spoken directly to the subconscious mind, and this is the entire science that is behind the concept of hypnosis to quit smoking. Now, the problem with this is that there are two sides to the story, and the first side of the story is that when someone who is going to the hypnosis session, there is a desire and a belief that they want to quit smoking and that the method that they are going to employ would be one that would work.

Now with this, they will have a momentum where they are able to actually see some results, and sometimes, this has nothing to do with the fact that the hypnosis actually was working in the first place. At the end of the day, what you need to know is that this is only temporary and if you are looking at the whole picture of the kind of people that go in and out of these sessions is that they have to keep going back to ensure that they quit.

Now, also, there is a problem with the whole hypnosis thing, which is based on the fact that people believe that the subconscious will actually accept those messages in the first place, and that is not the case at all when you are talking about hypnosis, and there is no way you are going to measure this, and there is no way you are going to be able to track the changes.

This is why you have to look past things like hypnosis to quit smoking and concentrate on more justifiable scientific methods that can allow you to track your results and use the technology that is already inside your brain to generate some results. Some of these include subliminal technology and brainwave entrainment, things you really need to consider as useful to your whole outlook. So, always be on the look out for fresh and new ways that people are using to affect things like getting rid of their phobias and addictions, and these technologies are just some of those examples.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha music | meditation music water
The thing you may not have realised about your brain is that it exists in a state of flux. It has the potential to be much more powerful than it already is and it has the potential to simply slip and regress further if things continue the way they are. This devolution of the brain is quite common among millions of people around the world, so there is nothing to really worry about. An important thing to take note is that the brain has a lot of potential that can be tapped upon.

What you need to know is that you are not using the full potential of your brain and that may be something you need to work on. But of course no one is to be blamed for this, we are all living in a world that has been designed to numb the mind and make the brain under perform. This discovery has actually come about from the fact that the brain is capable of developing electromagnetic waves, fired both by the neurons and the cortical of the mind.

Now one function of these waves is the communication and the synergy of all the functions of the brain, used by the neurons to communicate with one another from different sections of the brain. The other function of these waves is to train the brain to come into a single state. For example, if you are awake, you would probably be producing the much higher brain wave patterns and due to this, you would have better mental focus and creativity – owing to the fact that your brain is in a state of extreme activity. If you were asleep of about to sleep, then these patterns would change to roughly something of a much lower frequency that would then allow you to access other gifts of the mind. You can learn better, your mind would retain information much better and you would also be able to release a better healing process in the body.

As you can see, having these gifts when you reach a certain apex of performance is not something really very productive. Having the ability to learn more and retain more information would be something we would all like to have when we are wake and in a situation where we are learning. So, we need to unlock this, and more to the point, we need to unlock these alpha brainwaves as soon as we can. One way to do this is to use technology like brainwave entrainment, and by this technology, which uses a reverse technology of the existing chemical reactions of the brain.

It uses differing frequency associated sound waves, introduced in both sides of the ear for the cortical in the brain to respond to the difference and evoke the same patterns in the brain. So if you needed something like a 10Hz brainwave, you would then introduce 410 and 400 Hz frequency waves into sets of the ear. You can see how the technology works by visiting anyone of the brainwave online merchants available on the internet.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soft calming music | healing meditation music
The thing to know – the “trick,” if you want to call it that – is to KNOW that you DO and CAN influence the Law of Attraction in your regard and in each moment… with right thinking. Law of Attraction is receptive, not reluctant. We imagine; and the Law creates in accord with what we imagine. Because of this we are wise to keep in mind these words of Ernest Holmes: “There is a great difference between conscious and unconscious thought for trained thought is far more powerful than untrained…. Even a small amount of right thought puts to rout that which is wrong.”

We sometimes – or often – practice what Holmes called “unconscious, or innocent, malpractice” in our life. “It is malpractice because it is the wrong use of thought; innocent because it is not intended to harm….” His example was of a mother’s thoughts and comments that her unwell child was a poor, little sick one. Such feelings are understandable, but we’re often unaware of the result of that kind of mental action, and how it imprints our energy field and the energy field(s) of those it’s directed toward.

There are other ways the mother could use right thinking about this, starting with the realization and affirmation that the child is a spiritual being first and foremost, not “just” an unwell one. This doesn’t mean to ignore the health condition. Treat it! Do what needs doing about any condition. But know it’s a condition. “Disease is a fact but not a truth; it is an experience but not a spiritual reality,” Holmes wrote. Try this: replace the word “disease” with any word that describes what you consider a negative condition, and see the truth of his statement.

We could say we do this form of malpractice over one or more areas of our life, even after we’re informed about it. We do this about present-time matters; but each time we repeat thoughts silently or aloud about the past, we re-imprint those experiences into our energy field. We re-experience the past, emotionally, once again, forgetting that this level of thought attracts similar – or more of the same – events to us. We CAN remember that we can CHOOSE to imprint positive, as well as negative memories into our energy field.

What is right thinking, and how can we practice it?

Consider this thought from a broader perspective: We experience from life what we think into it. So, it’s important to have a constructive foundation for your thinking about the “fact” of an experience, as well as the deeper spiritual truth about it. Right thinking provides answers, solutions, and resolutions. It provides the power to heal, whatever that healing may represent. Retrain yourself to think what you prefer to think. Do the same for how you prefer to feel and be – about any and every experience, with the intention to enhance your conscious awareness, not just your experiences.

It isn’t just about thinking right thoughts, though; it’s Knowing the Truth about this… its influence and effects. Know your mind. You see a reflection of your mind when you look at your experiences and when you look at your responses to your experiences. Your state of mind influences your external experience and determines your experience of the external. Your state of mind is the result of what you think, what you know, and what you think you know. And, this can always be enhanced. Observe, learn, and retrain thoughts as needed.

Don’t judge your experiences, because they are there to help you to awaken your mind and heart, to awaken conscious awareness, to awaken your knowing of the Law of Attraction and to use it for your good and the good of others… from this day on. Know that your word – thought, felt or spoken – becomes Law, don’t just intellectualize this. You attain KNOWING by observing, by linking your thoughts to what you experience. To judge any of this would be to shift your focus away from where it’s meant to be.

I’ve been programming my mind with the nightly thought that I have one or more dreams that cause me to have clarity, focus, enthusiasm, and joy about every endeavor I engage the next day. One morning while making coffee, and still in the alpha brainwave state where the mind is easily programmed, I found myself “entertaining” negative thoughts. I stopped myself and acknowledged that if I’m going to ask for assistance, then I have to follow through on my end of it. It just doesn’t work to request one thing and think, feel, or do the opposite, which negates my request. I also keep in mind that endeavors and events may require me to use only one or two of these at a time, rather than all four, depending on what’s going on. But for a general daily approach, I find it’s a good one for me.

Use right thinking not just when you’re in a good mood, but especially when you’re not. I’m not saying you’re to ignore or disregard your feelings and emotions, but if you understand what I’m saying here, you’ll understand why right thinking is important to YOU. Your feelings and emotions are messengers, but you have to choose what to do about the messages. Will you choose wrong (disempowered) thinking or right (empowered) thinking? Consider the results you desire.

The more untrained the thinking, the more inclined a person is to let emotions rule the behavior, instead of allowing conscious awareness to lead the way. You can feel – as you are designed and meant to – without letting emotions run amok or allow them to run your behaviors. Information provided through feelings, blended with right thinking is a powerful combination. It can lead you to experience peace with poise.

The more we connect with spiritual Reality, and not just the “fact” of an experience, the greater our opportunity is to shift – either the outcome based on the “facts,” or our deeper understanding; though, both may shift as a result. This helps us shift from wishing to Knowing, usually knowing a greater truth. It is the difference between mental force (which doesn’t work) and mental acceptance (which is based on deeper conscious awareness).

Are your responses to any matter yours or learned ones? Would thought retraining benefit you? Trained thought is more powerful – and more relaxed and relaxing – than untrained. Appreciate that you can choose to retrain yourself into right thinking, that you can adjust into right thinking as and when appropriate. Appreciate that trained thinking opens you to a different, improved experience of your life, no matter what it temporarily appears to be like.

Any knowledge that stays on the surface has not taken root. For it to take root, you have to put it into practice. You CAN think yourself into greater personal power and a better experience of life and “facts.” It’s a good practice.

Practice makes progress.

© Joyce Shafer

You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
monaural beats | instrumental meditation music
The theory of erotic mind control has been split up into two schools of thought. One is the belief that one can position the mind to believe that the individual is an erotic being – which exudes sexual charisma and confidence, the two C’s that is made to attract the opposite sex. The other school of thought is the arena of self belief – when one person becomes an erotic human being – a highly active individual, who becomes a highly sexual and active person. The issue here is not whether erotic mind control is fact or fiction, I would say that it is a fact in today’s life; it is all down to the power of the mind to believe.

Can we transform a person to have the mental faculties to be a highly sexual individual or one that can easily attract the opposite sex? The answer is yes. It is all down to believing in oneself and removing doubt, fear and nervousness – allowing a charismatic and confident individual to appear. For a long time, the medical industry has been using autogenics, which uses a bombardment of messages to someone who has been slipped into a highly suggestive state. These messages have a many-fold purpose, in this case medical treatment of conditions like OCD or AD/ADHD.

Affirmation (or even affirmation prayer in its most rudimentary form) is the belief of inundating someone with positive thinking through the use of auditory and constant visual stimulation. So let’s apply this school of thought to erotic mind control.

Transforming oneself into one capable of high levels of eroticism, so much so that sexual attraction becomes part of them, is a possibility with technology called brainwave entrainment. The brain itself is a highly suggestive piece of machinery, but to protect it from being exploited by even base sensory perceptions, it has split it up into two – the consciousness where logic and rationale come into play, and when messages get filtered there, they end up in the subconscious.

The subconscious mind is the one that builds up mind, spirit and soul and everything we do, including our behavioural flaws, our fears and out lack of sexual confidence, all comes from the subconscious mind. Brainwave entrainment technology gives us the power to enter the subconscious mind and remove all those tears and fears that lead us to stumble and fail. By targeting specific frequency states in the brain and invoking them through stimulation, we are able to be all that we can be. All those years of feeling second place in the attraction wars or the feeling of ill confidence in bed will simply disappear and you will be greeted in the morning with a newer, more confident you.

The applications simply don’t stop at eroticism, but spill over to many forms of super learning, accelerated language retention, mental focus, creativity, meditation, healing. We as a race have always wanted more and more power to change the very essence that makes us who we are – and brainwave entrainment is the latest chapter in this never-ending book.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
nature sounds | guided meditation script
The thalamus produces the alpha brain waves when the body and mind are in a relaxed state. This type of brainwave activity is beneficial in a large number of ways. Apart from experiencing reduced stress, a person can effectively get rid of all kinds of fears and anxieties and feel calm and aware of their whole being. The optimal alpha brainwave pattern can also bring about positive thinking and expectations as well as an overall feeling of content.

The person is able to concentrate better as well as to learn more quickly and easily. Any obstacles to problem solving and communication are also removed more easily thanks to the clearer thinking and creative inspiration these brain waves produce. The good news is that the production of brain waves alpha can be stimulated in a number of ways.

You can get into the state of relaxation solely by adopting the appropriate breathing pattern. The deep intake of air and then the slow exhale always helps, but this is a technique that can be used beneficially in emergency situations only. Also, it tends to be time consuming and often the effect is not full unless you put in additional effort to relax.

One of the ways for the stimulation of the production of alpha brain waves is to listen to classical music. The baroque music is considered to be the most beneficial type. It is best to choose melodies that are slow and have approximately 40 to 60 beats per minute. Several scientific studies have shown that this method can effectively ease the creation of brainwave alpha activity, but this means that it can only aid the process and not actually create it.

The floating in a float tank is also known to provide for extreme relaxation and to bring about a beneficial alpha brain wave pattern. There are special centers that offer this kind of services to all who wish to take advantage of it. This method has been tested and proven to work, but it is not suitable for all. People with forms of claustrophobia might not find it helpful at all and the general fear of being apprehended in such a way is not small.

The practice of meditation and yoga techniques is one of the most effective ways for stimulating alpha brain waves, but this is a time consuming process. You have to devote time to these activities every single day and the process of reaching the higher levels of self awareness is very slow.

The use of binaural beats to achieve alpha brain waves production is easy, pleasant and extremely effective. All you need to do is listen to pleasant sounds with the use of headphones or ear buds. Tones are sent to the two ears and have different frequencies and when they get into the brain they interact with each other naturally to make the brain produce wave activity alpha. You can use this type of entrainment anywhere you want at any time you want. Thus, it can be safely said that this is the best of all methods for stimulating alpha brainwave patterns.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music therapy | meditation music download
The terms “self improvement” and “spirituality” aren’t too often spoken in the same breath, but I think it is time to redress that balance. Let us be clear here: spirituality does not mean religion, (although it doesn’t exclude it), and self improvement does not require you to abandon all your knowledge, history or beliefs. If you want to “improve” your dinner you might just add a little salt – you would hardly throw the whole meal away.

To understand why self improvement and spirituality are so closely intertwined we should perhaps agree on definitions of both. “Spirituality,” for the purposes of this essay at any rate, means accepting that there is a force, or intelligence greater than our everyday intellect. This is the intelligence that knows how to grow an oak from an acorn, spin planets on their axes, and heal your cut finger without the slightest interference from you. It exists, like gravity, irrespective of whether you believe in it or not. It does not seem to be separate from everything, as an orthodox god tends to be portrayed, but is integral and essential to the very existence of everything.

Self improvement is the art and the desire to grow as a person with the intention of getting more from, and perhaps having more to put into, life.

Are we on the same page yet? Great, because now you will quickly see how self improvement is virtually impossible without some recognition of spirituality. It’s more an allowing, really. You need to allow for the possibility of that greater intelligence if you truly want more from life.

Do you remember the last time you had a “brainwave”? (An interesting nickname for an ingenious idea, since in actuality every thought you ever have generates brain waves. But we’ll move on). Where do you suppose that bright idea came from? You can’t make yourself have a brainwave idea – they just come, don’t they?

If you think these rare events do not demonstrate the existence of anything other than everyday thought, consider this even more common occurrence: conversation. Conversation is the most amazing phenomenon when you think about it. It is spontaneous and unrehearsed, and yet you can, in the tiniest of mental moments, formulate from the merest glimpse of a notion in your mind a well constructed argument and make complex points. Out from your mouth will spout sentence after sentence to explain the most complicated and complete notions! Even more amazing is when you come up with a metaphor. How does your mind put together images and emotions that, when done well, will convey to anyone who has an approximate experience like yours, what you mean?

We take this intelligence for granted, but it will nudge you and guide you once you learn how to listen to it. Meditation – the actual quieting of the cacophony of your mind – is one way that everyone should use, exercise, such as running or swimming may be another.

The conclusion we come to is counter intuitive to our twenty first century pell mell of noise and mindless entertainment.

Self improvement – the improvement of the self – comes mainly not from increasing activity or from straining your brain as if wringing out a dry cloth – but from actually doing less and simply going within and listening.

Inside you, in no particular location, is your spirit – and hence your spirituality. That is the part of you that knows when you are fulfilled and when you are not, that feels good when you make the right choice and fretful when you procrastinate, hesitate or follow the crowd against your instinct.

Self improvement is not a trick. It is simply being.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free meditation music | mantra meditation
The term counseling intervention has taken on a little different meaning since the A&E show about addictions interventions, although this particular kind of intervention has been around since Vernon Johnson began it in the 1970’s, I believe. To me though, as a domestic violence and anger management trainer, the words counseling intervention mean interventions that I use in my counseling sessions.

Those interventions come from Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, Existential or Experiential models, from the 12 Steps, from Grief Counseling, from journaling models, from Gestalt, from T.A., from any number of counseling models, from brainwave and heart rate variability biofeedback, from sound and light and binaural beat technology, from Chi Gong, but most importantly they reflect my orientation toward Solution Oriented Brief Therapy, Positive Psychology, and the Pillars of Brain Fitness. Brain fitness is a great lifestyle and counseling intervention which is the foundation for the growth of new neurons.

I have been involved in my own personal growth for 30 years, and have sought out tools to try out that have continued to move me towards what I believe is an effective and efficient use of my strengths. I have been blessed to walk with others who are making similar transitions, so there is an experiential truth for many folks that finding strengths and operating from them is healthy.

So What Counseling Interventions Do You Recommend?

The most important counseling intervention is listening. Understand that listening is a discreet skill with discernible steps. Listening non-judgementaly is usually perceived by the speaker as confirmation that they are basically OK, even though a significant part of their life right now is occupied by some current problem.

Once clients have managed to relax a bit, and begin to get comfortable that they can find a thinking or feeling or behavioral or some combination of all three kind or road map, we can begin to discuss signature strengths and solution orientations.

Sometimes clients will profess powerlessness over their thinking or feelings or behavior, and at that point, I like to take them to a biofeedback tool called heart rate variability biofeedback, which combines a number of what I believe to be very helpful tools together in one package, including feedback from the computer screen about how they are learning the skill.

Once clients get it that they can exert some (or a lot, it they practice) control over something like heart rate variability coherence, which is usually a subconscious physiological process,they are more confident to tackle thinking and and behavioral interventions which offer less clear cut feedback.

The thinking goes that if I can do the heart rate variability thing, then I can surely dispute irrational thoughts, or communicate assertively, or set boundaries, or do the 12 Steps, or go to a Holotropic Breathwork.

So what happens in heart rate variability biofeedback?

Clients are hooked up to a computer which monitors the time between their heart beats, and gives them audio and visual feedback about the coherence between heart beats.

Clients are taught to pay attention to the area around their hearts, and to remember a positive fun time, then ask their heart for a less stressful way to handle this kind of event in the future, and when clients get the breathing and thinking for a bit, they will see their heart rate variability move into coherence, and they also can track how problem thoughts lead to incoherence and stressful feelings.

With practice folks learn that they can feel relaxed for long periods of time, by attending to their thinking and breathing, and if they get untracked, a simple reminder will cue the relaxed physiology again. After all, biofeedback means that the process is learned by the brain in the heart.

Relieve stress and increase mental clarity

Your Heart Has a Brain?

Your heart has enough neurons in it to learn and make decisions, and nobody knew about your heart’s sophisticated nervous system until a few years ago, so that is why heart rate variability biofeedback is not a widely know counseling intervention yet.

Clients learn quickly that changing or controlling the external world actually has nothing to do with changing how they feel, and if they change their thinking to the inside (ask the heart a question), they can feel better quicker, and can continue to steer their thinking and feelings for long periods of time. Ever Heard of Neurogenesis or Neuroplasticity?

Probably not. No one had until about 10-15 years ago, when it was discovered that we grow new brain cells every day, and that we could lay the ground work for that by attending to the pillars of brain fitness. The two key terms to be concerned with in regards to counseling interventions here are neurogenesis and neuroplasticity.

Neurogenesis is the growth of new brain cells, and we can encourage that capacity of our brain, just as we can encourage the increased connectivity of neurons, which we call neuroplasticity, by taking care of the pillars of brain fitness, which are physical exercise, nutrition which will include lots of anti-oxidants and omega three fatty acids, sleep, stress management (heart rate variability biofeedback), and novel learning experiences.

Those novel learning experiences can include learning a foreign language or a new instrument, or perhaps one of the newly available computerized brain fitness programs like the dual n back task, which will train attention and memory for heart rate variability biofeedback, and has an interesting side effect of increased IQ.

So we counselors should start with tools that enhance our clients efficacy and skills, increasing their confidence, and increasing skills on the dual n back and heart rate variability biofeedback are excellent for that. Then we can go on to the more traditional depth counseling intervention. What a great model for a counseling intervention.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha brain | eeg waves
The Television.

Hypnosis works by changing the way you represent things to your subconscious mind. The first step in using hypnosis is in relaxing a patient. Once the patient is relaxed, it becomes much easier to influence their subconscious mind. When a person is relaxed they are in an alpha brainwave state and are prone to suggestion because their conscious mind lets its guard down which enables new suggestions and commands to enter the subconscious mind. One of the reasons hypnosis is so effective is because our subconscious mind controls 95% of our behaviour. WIth this knowledge, it easily becomes apparent to understand how powerful it is to have control of the programming that goes into your subconscious.

Advertisers know this. This is why they spend millions of dollars to talk to you for 30 seconds. They know that you are in the perfect place to get you to do what they want you to do. To program you to buy their products.

When you’re watching television, you are relaxed and are usually in and out of a trance like state. When you are in those relaxed trances you are easily able to be programmed. You may have even fall asleep while watching the television. Why do you think television shows are called programs? It is exactly what they are doing. They program you.

What program are you watching? What programming are you installing into your belief system that governs your entire perception of reality?

If you want control of your life it begins with controlling your thoughts. If you’re spending time in front of the television, what are you doing to contribute to the conscious creation of your ideal life?

Maybe you’re one of those people that can’t be hypnotized. Maybe you have 100% free will and are not susceptible to being programmed by the television in any way whatsoever.

What kind of food are you buying? What brands? Take a look in your fridge, your closet, your clothes. Did you think to buy those exact things all on your own or are your purchases things that you’ve bought “As seen on TV”?

If you want your life to be better, it means changing your thoughts. How can you change your thoughts if you’re being programmed and fed information that you don’t even want? Do you really need to know about what’s going on the world or do you need to know what’s going on in your own world, in your own reality that you live and breath and sleep in?

If television no longer existed, think about what would happen to your life. You would have to figure out what to do with all your time. Is that a bad thing? To have all that time to do things that you would love to do? You could be learning new things that make your life better, you could meet some amazing new people that enrich your life, or you could take care of your relationship with yourself.

We are all blessed with life and the gift of time. Do you really want to be pouring all that time into a black hole whose sole purpose is to sell you stuff and suck your time? Wouldn’t you rather turn off the television and turn on your life?

To create the life you want for yourself, use a reprogramming mind method that serves you and is a match to the goals that you are looking to accomplish for yourself.

We now return you to your regularly scheduled program.

If you would love to learn how to change the program of your life, check out what one of the greatest experts in the world has to say about our minds and the programs they run on. You can hear a famous lecture by Dr Bruce Lipton after signing up for smashing beliefs.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation song | online guided meditation
The tactics to control minds are several and unique. There are those that are used by magicians and there are also make-belief mind control tricks. With the advancing of technology, there have come the camera tricks strategies. These are exaggerated motions or images that are done by the camera to show that some impossible things are possible while these things are not possible in real life. These tricks are used to influence people with low esteem and lacking belief in themselves to be capable of achieving or rising to the occasion in the things they are being encouraged to do.

The major types of mind control tricks include the open strategy. This is a plan that is obvious. The reasons that will lead you to choose the kind of prize you will take will be determined by some obvious reasons that can be read between the lines. Some of these tricks are used in gambling where you are made to believe that you are capable of beating the odds of the dealer and identifying the set requirements by the dealer.

Another mind control tricks that are being used in modern times are propaganda. The advertisers come up with figures that are exaggerated to convince customers that their products are the best. They also look for some convincing thing like a fair skinned person if the product is a cosmetic or a healthy person if it is a food substance. With the company of convincing words, the minds of clients are bound to be convinced that these services are the best.

In other times, mind control tricks are used for the purpose of entertainment and advertising. The ability to convince people will vary among individuals. The experience to be able to make others believe in you can sometimes be quite difficult. Read on to get more experience on how you can gain more experience in controlling the minds of other people.

Hypnosis is the secret behind gaining control of people’s minds. You should learn how to speak with all kinds of people. Communication skills with all kinds of people will make a lot of people rely on you on several things since you will be deemed as knowledgeable. This will allow you to suggest your opinion that will be implemented.

Being humorous and incorporating some wise quotes in your mind is another favorite way of controlling people’s brains. You should be able to identify the topics that certain individuals will identify with. Telling people of things that they like helps them to relax and listen to you.

The sound is another mind control trick. Different sounds are associated with generating different kinds of brainwaves that will in turn determine the response of the subject. The kinds of noise and what they are associated with will make a person develop some kind of belief. For instance a howl of a wolf will create fear and panic in a person’s mind. Relaxing music and certain modes of conversation will create a relaxed atmosphere to some people. Mind control ability requires a person to have absolute ability in manipulating other situations.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music for anxiety | meditation music free download
The symptoms of anxiety attacks begin simply with feelings of apprehension, edginess, lack of concentration, irritation and feelings that something terrible is about to happen. These are only the preliminary typical symptoms of anxiety and panic.

The worst of all though is that these symptoms do not simply stop with emotional symptoms they will then progress and present in very physical symptoms which can be very debilitating and frightening to the sufferer such as increased heart rate, sweating, hyperventilation or lack of breath, muscle tension and tremors, faintness, disorientation and finally heart palpitations and chest cramps which leave the sufferer fearing that they might die as a result of the anxiety attack.

Far too often though the sufferer of these symptoms of anxiety or panic attacks will actually allow the first sign of any of these symptoms to become a catalyst for the next attack as when they become aware of the first symptoms, they already begin to enter into a state of heightened anxiety or panic as they begin to already fear the next attack.

However if one is able to actually change their brainwave programming, they will quickly realize that these symptoms need not be their enemy and they will soon learn how to use the symptoms of anxiety and panic attacks as a very effective tool when it comes to preventing the attack itself from happening.

Should you successfully be able to recognize the symptoms of anxiety or panic attacks in their earliest manifestations and are able to apply relaxation techniques such as controlled breathing, positive visualization or the Bagha, then in effect you will be able to disarm the attack by preventing your body from going into “fight or flight” mode before the attack has a chance to take place.

This is but one of the ways which a sufferer of anxiety disorder is able to change the symptoms of anxiety and panic attacks from being a threat into being a very strong ally in their battle to overcome the disorder.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.