Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
nice relaxing music | relaxation apps
There are a LOT of alternative treatments for sale out there for people with Attention Deficit Hyperactivity Disorder who would rather not have to use a strong medication such as Ritalin. Some of these are good, some are fair, and some are bad. Anything that is on the market will help somebody out there. There are upwards of 10,000,000 people with ADHD in the US, including children, teens, and adults. So a treatment that worked for as few as 01% of those who tried it could still line up thousands of people for Donohue to say what a remarkable treatment it was. Just as a way of reference, consider that studies show that a placebo is effective, when measured by parent rating scales, with about 15% of children with ADD/ADHD. As measured by way of computerized tests such as the TOVA, placebos are 0% effective at bringing about statistically significant improvements. So, when we rate the effectiveness of any treatment, alternative or medical model, we need to consider the effectiveness (measured by parents subjective ratings or objective computer ratings?) and the possible side effects. Choose wisely. These are the three alternative interventions that I think are the best. These decisions are based on personal experience in my practice, and from both published and unpublished research data. I’ll only list them briefly, as this could turn into a book if I write too much detail. 1. EEG Biofeedback Training. About 70-75% effective as measured by both computer assessment tools and parent ratings. Important issues in treatment are: Age of child, IQ of child, expertise of therapist, quality of equipment, and financial resources of family. This technology involves the acquiring of the EEG brainwave activity from the subject, and through the use of either animation, or sound, or tactile feedback, the subject learns to change and control his/her brainwave activity. Simply, the subject is trained to produce less of the slow brainwave activity that is related to “disregulation” or being a “space cadet” and learns to make more of the mid-range activity related to focused concentration and self-control. Yes, it works. No, it is not just placebo. This is a 25 year old technology that is recently gained a lot of respect from clinicians and is used at about 1,000 sites now nationwide. It is best for children over 6 years old, with average or above IQ’s. The therapist must know what he’s doing, so look for experience and training. The equipment must be good. Two computer monitors are best, one for therapist and one for subject. The number of sessions can range from 20 to 40. Cost ranges from $50/session to $150/session. Shop around. Some insurances cover these services, most do not. Resources: EEG Spectrum has an association of therapists around the nation and world. They now have 300 Associate Offices in 25 countries. I’m not associated with them, but I do consider Sigfried and Susan Othmer as old friends. 2. VAXA International’s newly revised “Attend” product. It is effective for 70% of ADD ADHD individuals, as measured by computer testing and parent scales. Important issue: Can the child swallow capsules (they are pretty large capsules). This is a nutraceutical medicine that combines 75 ingredients, including amino acids, homeopathic medicines, phospholipids, essential fatty acids, Pycnogenol, grape seed extract OPC’s, DHEA, DMAE, and more. I did the clinical research for the manufacturer, so I have seen this work with my own eyes with dozens of subjects. I am convinced that it is very helpful for the majority of kids/teens/adults. It can be used with medications, and as it begins to be effective the medication levels can often be lowered. With temper problems or hyperactivity/hyper-startle problems, it is best combined with other VAXA products in targeted treatment strategies for your specific type of ADHD. “Attend” takes about 30-60 days to become effective. Improvement continues for at least 120 days. We even measured improvements with college athletes who were not ADD ADHD in reaction time over a 90 day period! We have the data from our clinical studies, and a comparison between the effective of Ritalin, EEG Biofeedback, and “Attend” in the “Attend” section of the ADHD Information Library. Be sure to check that out and see for yourself! 3. Elimination Diet. This is the 3rd best alternative treatment that I know of. It only seems to work with about 20-25% of the kids who try it, but when it does work, it is great. Why does it work? I don’t know. Some kids seems very sensitive to food additives or food colorings, or to sodas, or to cow’s milk, or to sugars paired with carbohydrates. Some kids seem to have real ups and downs with their blood sugar levels. Why does it work for some, and not for others? I have no idea, and I’ve had hundreds of kids on this diet over the past five years or so. Here’s a letter I received last week via email… Dear Doctor, I requested the info for the ADD diet for a friend at church. It’s working wonders for her 3 yr. old son (after just a week!), but she’s unable to find the Rice milk, Almond milk or Better than Milk. Can she substitute a lactose-free product or is there something else besides lactose in the dairy to avoid? If she can’t, where can she get the other products you recommend? (We live in Oklahoma City) We’d both like to express our thanks for the information. It’s going to help a lot of other people we know, too. We’ve had many requests for copies of the info.

Once again, many thanks! Love & Peace in Christ, Karen F These are wonderful responses! But, don’t get your hopes up too high. If it works, great! If it doesn’t work, try something else. To get a copy of the diet visit the ADHD Information Library at http://www.newideas.net/adddiet.htm.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best binaural beats | beat generator
There are a great many astral projection “How to” articles online. Each of them gives a similar series of instructions, with some minor variations. Essentially, a specific brainwave state is required before astral projection can successfully be accomplished. Called the Theta state, this is the brainwave frequency associated with dreaming. The catch is that you must be conscious while you are in that state before you can astral project and many people find it difficult or impossible to achieve that “awake while dreaming” or lucid dreaming state of consciousness. This is where brainwave entrainment CDs can be of help.

Using sensitive devices that measure the electrical activity of the brain, researchers discovered four distinct brainwave frequency ranges that correspond with deep sleep, dreaming, relaxation and full waking consciousness. They named these Delta, Theta, Alpha and Beta respectively. The brain reacts to any external stimulus with what’s called the cortical evoked response. If a stimulus such as a pulsing light or rhythmic beat that matches one of these brainwave frequencies is presented to the brain, it will automatically entrain to or mimic that frequency. Called the Frequency Following Response (FFR), this is what makes brainwave entrainment CDs and MP3s work. While many of them have soothing background music, it is the barely audible beats in the background that the brain entrains to.

Brainwave entrainment (bwe) can be used for everything from helping students focus on their studies to helping insomniacs sleep. The most popular bwe products are used as aids in relaxation and meditation, closely followed by those that are used for self hypnosis and inducing altered states of consciousness. Of all of these, those that are designed for inducing the lucid dreaming state are cited as being both the most effective and the least effective. There is a reason for this.

Many beginners plunge right into bwe and buy a lucid dreaming or astral projection CD or downloadable MP3 first. They sit down and try it out and after 10 minutes or so, they fall asleep. They continue their efforts with the same track and get the same results until finally they get no results at all. The reason why they fall asleep is because the bwe track works: their brain entrains to the Theta state, the dreaming state of consciousness. The reason why the track quits working is because eventually the brain becomes accustomed to the frequency and becomes in a sense immune to it.

The best way to get the desired results from brainwave entrainment products is to take a gradual approach. Begin with Alpha relaxation tracks and steadily work your way down to the deeper Theta levels. In this way, your brain can adjust to these frequencies and you will be able to maintain consciousness as you delve deeper and deeper into your subconscious.

There is a big difference, of course, between dreaming and astral projection. The deep relaxation of the Theta brainwave state is simply what allows astral projection to occur. Even bwe tracks that are designed for astral projection cannot induce the phenomenon. For this, you need the proper preparation. This is where a good “How to” guide comes into the picture.

At the same time that you are using your entrainment tracks (half an hour to 45 minutes per day is usually enough), study and practice astral projection techniques at night, without supplementing them with the bwe tracks. The techniques developed by Robert Monroe are often cited as the most effective. He recommends these steps:

Lie down on your back and enter a relaxed state of mind while breathing through a half opened mouth. Affirm 5 times that you will remember anything that happens during your session that will contribute to your personal well being.
Focus on the void in front of you as you continue to mentally observe your breathing.
Focus your mind on a point about a foot in front of your forehead.
Increase the distance of your focus point to six feet and then move it 90 degrees to a point the same distance above your head aligned with the axis of your body. To do this, draw an imaginary line from the base to the top of your spine and then continue it up another six feet.
Sense the vibrations coming from that point and try to draw them into your body. Don’t worry if you don’t know what those vibrations are. When you have attracted them to you, you will feel them.
Practice controlling these vibrations. by pushing them out of your head and into your body. When you have full control over them, you will be ready to leave your body.

The instructions go on, with suggestions to start with partial separation from the body and proceeding to dissociating from the body by imagining how good it would feel to simply float out of the body.

By combining brainwave entrainment with this or another proven astral projection technique, many people have successfully learned how to astral project after years of formerly fruitless attempts. It will take practice, but like anything else, “practice makes perfect.”
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
christian meditation | meditation images
There are a few sleep disorder treatments which can work wonders, and there are those which are useless… some are even quite dangerous. Sleeping pills seem to be the type which often first comes to mind. Whether over the counter or prescription, these can be dangerously addictive, and cease working within weeks when dependency may already have a foothold. The side effects are also ones to steer clear away from, and excessive dependence on this method can also lead to rebound insomnia. Sleeping pills are clearly not among the best sleep disorder or insomnia treatments available today.

There are, thankfully, alternative sleep disorder treatments to look into. Using sound therapy for example, is the most non-intrusive, safe, non-habit forming, and actually promotes good health. Now, I’m not talking about any kind of subliminal messaging, hypnosis, or affirmation-based therapy… frankly, those are nothing but crap. I’m talking about certain tones and pulses at specific frequencies that induce the desired brainwave activity which is conducive to sleep.

Binaural beat therapy has done this with amazing results however this particular method requires the use of stereo headphones to implement this therapy. Just try going to sleep with headphones on, and keep from knocking them off and waking up again. This can be just a little counterproductive. The answer to this problem came about with the use of isochronic tones and pulses which require no stereo equipment. A regular CD player is all that is needed, and no headphones required. To date, this is the most supremely effective of all sleep disorder treatments known.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
loving kindness meditation | brain wave activity
There are a few reasons out there, that can contribute to the greying of our precious locks, none least of which is genetics.

You can’t run away from your family genes, I’m afraid. If your family stared turning white in their teens, as mine did, you probably will follow suit…thank God for Miss Clairol. If they lost the colour in their hair when they were in their eighties, again, you’ll probably follow their example.

Even though genetics play a big part in how and when we turn grey, there is mounting scientific evidence showing that stress may have more influence over our head of hair than was thought.

It has been recognized that chronic stress, either physical, emotional, or mental, lasting two or more years, will cause a person’s hair to go grey earlier than their genetic pattern.

Stress prematurely ages you, all of you…not just your hair.

Living in our modern world sets us up for chronic, prolonged stress and it is affecting us in real, physical ways. When you respond to events that make you feel threatened or upset your balance in some way, your body’s defenses kick in, the brain releasing stress hormones like cortisol and adrenaline.

If you were still a caveman, this response would probably save your life.

In your life today, those same stress hormones flood your mind and body and wreck havoc on all of your body’s systems. If you don’t feel any relief from your stress response, real damage begins at a cellular level.

One thing that can happen is that your hair turns grey.

Have you ever noticed how the presidents all seem to go grey overnight after they take office.

It’s probably because their body is coursing with high levels of stress hormones.

You can never get rid of stress…it is a necessary component of life but you can minimize some its harsh side effects.

How Stress Greys Hair

It is believed that when high levels of stress hormones like cortisol and adrenaline flood the body, free radicals start damaging the body.
Free radicals are unstable molecules that attack and damage melanocyte cells, affecting the production of melanin.
Melanin is the pigment that gives our skin, hair and eyes their color. If free radicals attack the melanin in our hair cells, the colour is lost.
Stress causes imbalances in the body. If too much cortisol is in the body, other life-sustaining hormones are at an imbalance also. Some raise their levels just to stay the same, as in estrogen, which is dangerous if there are any lurking cancer cells in the body. An imbalance in the body can show up as premature grey hair.
When you are under stress, you sleep less, eat wrong, and never stop to relieve the pressure. All of that ages you and can show up as dead looking skin and grey hair.

Does stress cause grey hair?

Maybe, most likely…it looks like it is totally possible.

Brainwave entrainment, a scientifically proven technology that uses audio and/or visual pulses to influence the brain, can give your mind that pause it so badly needs to reduce the effects of stress.

Specialized repeated, rhythmic recordings are introduced to the brain, with the intention of changing its brainwave frequency to one of relaxation and healing. The brain will mimic this pattern and change its state of consciousness, giving you the relief you need, and just might stop that premature grey hair from developing.

Research shows that specific brainwave entrainment recordings can restore the vitality of hair-bring back thinning hair-and the colour.

You can turn grey over night…or not. Reducing stress just might slow it down.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
mantra meditation music | self meditation
There are 3 major steps to having a out of body, or astral projection experience. (for the purpose of this article, we’re going to refer to them both as the same thing, even though they are a little bit different in some subtle ways) There are also 2 major types of OBE’s. Spontaneous out of body experiences. And Intentional or facilitated OBE’s. The difference? A spontaneous OBE is unplanned… and happens whether you want it to or not. Quite often, they are brought on by danger, or trauma or even being close to death. (as in the near death type of experience, for example) Sometimes drugs or chemicals can play a part in both spontaneous AND intentional OBE’s. For example… many people using hallucinogenic will have an out of body experience, even if they didn’t bargain for it. Conversely, many people TRYING to have their first OBE will use chemicals to help it along, or speed it up. This is, in my view… a BIG mistake. (as you’ll never know if the experience was chemical and artificial… or spiritual and genuine) Okay, so you want to have your first OBE and want to make it happen on your own? Here are those 3 critical steps I mentioned above.

Intention
Awareness
Allowance & Release

What do each of these represent? Well, while I don’t have tons of space to elaborate on each, the short story is THIS: To really have a planned, facilitated OBE you’ve got to start by setting the intention.

I WANT to have an out of body experience, for example… would be a super simple example of a verbal intention setting. (obviously you’ll want to dive a bit deeper than this, but this communicates the core idea of what setting an intention, when it comes to spiritual practice… sounds like in real life)

Next – you need to condition your active awareness to the mindset that is conducive to the OBE state. This is usually brought about by mediation, and by using some sort of brainwave technology like binaural beats. (designed to entrain the brain into an altered state of consciousness… and very effective) Lastly, you’ve got to allow yourself to let go.

This is the KEY step, and the critical piece of the process that keeps most people from actually having the experience. Why? Because we get scared, or nervous, or excited, or surprised that it’s actually happening… and pull back, consciously or unconsciously. (and that pretty much stops the process in it’s tracks… although the good news is, you can obviously try again!)

That’s really it. There is no mystery to having an out of body experience.

If you can master these 3 steps, you’ve got what you need to not only explore the ethereal realms… but to open a wild and wonderful window into the world of TRUE spiritual power and possibility as well!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
calming sounds | sleep meditation app
There are 100’s of products on the market which promise fast results. But what you’ll find is that these products will rarely deliver their promise. Insomnia is a fast growing epidemic which needs to be addressed. With over a third of adults suffering from sleep problems clearly insomnia cures are needed.

For the majority of insomniacs, insomnia has become a living nightmare with no end in sight. More than 40 percent of insomniacs take over the counter sleeping pills to counter their problem. But do they really work? And is it healthy taking them in the long term?

In the long term, an insomnia sufferer will develop a tolerance to excessive use. As the body builds tolerance to the drug, it becomes less effective at combating sleeplessness. The insomnia sufferer may then find that he or she has to increase the dose to attain the same effect.

The problem lies with the big pharmaceutical corporations. We have been led to believe that insomnia can be cured with just a few pills like a headache or indigestion. What people don’t realize is that these big corporations are businesses and are purely profit driven.

Fact is, rarely will insomnia be cured with sleeping pills. However there are other methods at dealing with insomnia. There are natural insomnia cures, which are far more effective than your average sleeping pill. In fact many people are turning towards alternative medicines and practices to combat their insomnia.

We live in a world and age where information is only a few clicks away. Many people have cured their insomnia with alternative therapies such as hypnotherapy, acupuncture, reflexology and aromatherapy.

Even meditation has more benefits to your sleep than sleeping pills. How you ask? Well, when you begin to doze off to sleep at night your brain will exhibit lower brainwaves called Alpha and Theta. These stages are important in initiating deep sleep. During deep sleep the brain will be in the Theta or Delta state.

Through consistent practice of meditation it is possible to enter the Alpha or Theta stages at will. By doing this, you will find that you can fall into sleep far more quickly. Meditation is not only a great sleep aid, practiced in the evenings, it is also a powerful tool you can use to alleviate stress, which is often the cause of insomnia.

I hope you enjoyed this article on insomnia cures. Unfortunately insomnia cures don’t come in a magic bottle. But if you’re looking for a permanent natural solution to your insomnia, the information is out there. You just have to look.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep relaxation | binaural beats download
The zenith of the human soul is to be able to take full control of the body and mind – having the ability to micro manage even the smallest aspect of the engine that is the human body. But unfortunately, in this day and age this is not the case and because of that we are presented with a population of puppets, ruled by their subconscious, prey to advertising and helpless against the various addictions of the world. If we were really in full control of our faculties, nothing would be impossible and industries would literally fall at the feet of the consumer, not the other way around.

These are the aspects in which large conglomerates exploit to sell their products, sell their addictions and sell their labels to us. We are a nicotine and fast food nation who have a massive need for retail therapy. We don’t mind paying exorbitant amounts for a simple label and we buy into cultures that we know nothing about. This is why we degrade day by day and yet we ignore the warning signs.

How many of us can truly say no and be firm in our beliefs. How many philosophers are left within the modern society? We are all ruled by our subconscious and weakened by a mantra of acceptance that we take to our graves. The signs are clear. More and more people are dying of cancer related smoking and many more die due to passive inhalation. We know the fast food and certain labels are harmful and we know that we live in a capitalist world that preys on the sensibilities of the weak willed. It is time that we achieve total control over mind and body with brainwave entrainment – a technology that has arrived to fill the gaps left in the world as we know it today. Now nothing is impossible, you can leave behind the shell of your previous existence, he or she who was unambitious, driven to failure, accepting of the status quo.

Not confident, fearful and never willing to take risks on the road to success. This person was rife with damage, damage borne from habits like smoking and excessive eating, unhealthy yet unwilling to do anything about it; the scales of the weighing machine were no different to them than the scales of time. Indifferent and unenergetic, this is the poster child for the current world. It is time to change, take control over body and mind because it is yours.

The brain has immense power and you have been blessed with one so advanced, the human race could only figure out a fraction of its power. With brainwave entrainment technology, you can call upon the true potential of your brain to learn, to think, to act you can reach down into your subconscious and reprogram you mind for a more confident, more energetic -with a drive for life and a passion to succeed. This is the new you and he or she is waiting for you to take the plunge.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
silent music for meditation | listening meditation
The world of hypnosis and mind control was recently enhanced by what is called brainwave entrainment. This new phenomenon refers to the neural process of stimulating the brain through the senses with the use of sound and light.

Every time the brain is stimulated using the senses, its response is to release an electrical charge that travel through the brain to form a perception of what you see or hear. Brainwave entrainment, which is also called brainwave synchronization, aims to create a specific type of electrical response by stimulating the brain at a particular frequency.

How It Works. The brain is first lulled into a particular frequency, usually one that is lower than the frequency of the brain during the conscious state, then stimulated using a created recording of pulsing beats or tones. What happens is that you get to control the electrical charge the brain responds with, thereby controlling what becomes the person’s thoughts.

To lower the brain’s frequency and stimulate it at that frequency, you need to have an audio specifically created for the purpose. If you are knowledgeable in sound editing, it is easy to make brainwave entrainment audio recording using any sound editing software you use. However, you can also easily purchase some ready made recordings online. In fact, you can choose from audio designed to entrain the brain to a particular brainwave, which can be alpha waves, beta waves, delta waves, or theta waves.

What Can It Do For You? Brainwave entrainment has become quite a phenomenon because of its significant influence on people’s thoughts, which therefore give it an influence over people’s actions, behavior, and life in general. Through this process, you can program your mind to think in a certain way.

That’s why it is widely used in the self help realm. People who want to change their lives have to change their perspectives. After all, like the saying goes, life is what you think it is. And the fastest way to change this without having to talk to a shrink is through self help using brainwave entrainment.

There are now a lot of self help brainwave entrainment products, and a lot of people have enjoyed positive effects from them.

Why It’s Better Than Hypnosis. A lot of experts are now pointing to brainwave entrainment as the newer and more effective self help mind power weapon compared to hypnosis. Entrainment is considered as a more exact science because it has a direct effect on the brain, which manifests in actual and very specific brain responses, making it a more convincing self help tool.

On the other hand, you access that place in your mind but you don’t have any control on where you go next. This is why, when in a state of hypnosis, you can still be influenced by dreams, flashbacks, repressed memories, and so on, which can weaken the positive messages you are sending to the brain.

Also, brainwave entrainment is something you can easily do on your own, so you hold the power of your mind instead of place it in someone else’s hands, while hypnosis often requires another person and can be very hard to learn to do on your own.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation methods | guided meditation for relaxation
The world is perpetually in motion, bringing about ever increasing challenges that test your skill to overcome obstacles and your will to make it, whether in business, in sports or in your personal life. Competition is fiercer than before, there are fewer opportunities and more hurdles in your way. There really is no level playing field. There are a handful of people who have an advantage over the majority even before the competition starts and you have to do something about it. You need to have an ace up your sleeve, because only then you would be in control.

Not too long ago, you could outpower and beat your rival with sheer strength. These days though, brute force by itself doesn’t guarantee success. You need something else. You need to outfox your opponents if you really want to come out on top. You’ve probably trained your muscles enough already. Brain training is what you really need now.

There are many ways in which you can train your brain. But if you want short term results, you should not consider meditation, word puzzles nor memory exercises. There is an alternative, nevertheless, to traditional brain training methods: brainwave training.

Brainwaves are electrical impulses that result from neurons in your brain constantly communicating with each other. Neurologists have classified brainwaves according to the distinct mental processes they associate with. These brainwaves range in frequency from as high as 100 hertz to as low as 0.1 hertz and are called Gamma, Beta, Alpha, Theta and Delta.

What’s really relevant about brainwaves, at least in regards to brain training, is that neurologists have found that extraneous stimuli, such as light and sound, can shape brainwaves to the point that it is possible to induce you into states of relaxation, creativity, productivity by stimulating your brainwaves. You could become smarter, be more creative and have more energy, you could achieve all this and more with brainwave training.

If it were not for brainwave training, you’d have to master meditation techniques to control your brainwaves at will. You could become an apprentice to an enlightened guru or yogi and spend several years learning the untold art of meditation. That is, if you had the time and felt prepared to lead such a life. With brainwave training you can drastically shorten the time it can take you to master your brain, from decades to just a few months.

Successful people are always a step or two ahead of the pack. They are mentally sharp and ever alert to take advantage of opportunities and situations that come their way. They are quick to adapt and even quicker to learn, absorbing and retaining new information when others fail to do so. They outwit their competitors because they tap into their brain’s unlimited potential to find solutions to problems that other people just can’t deal with. Chances are most of them act instinctively, not consciously; they just think it’s an innate trait of theirs. But what if somebody could get into their most lush and creative state of mind, at will? What if you could?

Brainwave Training gives you the power to truly become the master of your brain. Just imagine what you can achieve once you unleash your brain’s potential. With the right mindset, you could be in the same league of sports champions like Michael Jordan or Wayne Gretzky or compete head to head with business tycoons such as Steve Jobs and Michael Dell. There is really no stopping you once your brain starts performing at its peak.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural sleep | eeg waves
The world is becoming a more stressful place to live in as people get more detached to the inner person and start concentrating on making money and other things that the human race defines as success. There are several methods that are now available in the market that are believed to have the power to reduce the day to day stress. One of the recommended methods is the use binaural beats.

It comes as such a relief to know that you can control how you feel and cause your mind and body to relax whenever you are feeling stressed or exhausted. Using binaural beats to relax your mind and body can bring an evident change to your life. You can enjoy life instead of coping through each day.

People use the binaural beats to get uplifted and reach a desired better state of mind. People who use meditation to get an extra boost at the start of their day incorporate binaural beats to speed up the meditation process.

The technique of meditating requires a lot of practice before one can gets it right and get the desired result. Tools like the binaural beats help the person meditating to pick up faster.

These beats involve the use of two sound having different frequencies to stimulate various areas in the brain. There are five different brainwaves that are used to target different things depending on the goal you want to achieve, including: relaxation, pain, adult ADD, anxiety and depression, boosting energy, weight loss, DNA repair, insomnia and many more.

For over a century, this scientifically proven method has been proven to work for many people. An individual is normally exposed to two frequencies, one high and the other low over headphones. The two frequencies have a 10Hz difference. The rain then tries to balance the two frequencies by playing a phantom frequency. This creates a harmony that makes the brain to work more efficiently.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.