Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
8 hour sleep music | isochronic beats
This article is the second part of a previous one of the same title – How Can Theta Waves of Brain Entrainment Change Your Life (I). I’ll try to explain what brain entrainment is, how theta waves are generated as well as what makes a good brain entrainment product.

How to Generate Theta Waves

As mentioned the first article, some people manage to generate brain waves through practice of meditation and self-hypnosis. It is worthwhile but these techniques require lots of time and patience to master. For the average busy resident of the modern city, a more direct, time-effective way is desirable. Here we introduce an alternative that anyone can use to experience the benefits of theta waves much more easily – brainwave entrainment.

‘Brain Entrainment’ is a technology which involves a change in the brain’s electrical activity to match a pattern of sound or light stimulation. In our case, the target activity is theta waves. To achieve this purpose, people usually use binaural beats, isochronic tones, monaural beats, or sometimes a mind-machine. Among these, sound stimulation has been proved to be more effective than light stimulation.

While listening to a brain entrainment recording, your brain will naturally start to match – or entrain to – the frequency of the sounds it is hearing. So if the recording contains sounds designed to induce theta waves, your brain would start to produce these waves as you listen. This is much easier than trying to access and maintain the theta mental state by yourself.

How to Choose a Reliable Theta Waves Product

Among the three types of sound-based brain entrainment recordings: binaural beats, monaural beats and isochronic tones, it doesn’t matter which to choose since all of them work well with theta frequency. Some people believe that isochronic tones have an edge over the other types as they’re more powerful in entraining the brain. However, other people have also found that they’re not as effective with the lower frequencies like delta.

When it comes to choosing the type of theta waves recordings that best suits you, consider the following factors:

A wide range of products – How many types of recordings are offered? Do they cover delta, theta and alpha waves? Can you readily find one that caters well for your personal needs?
Free samples – Does the store offer free samples for the customer to listen to before deciding which type to buy?
Sound quality – How are the recordings produced? Is the sound quality good enough for the recordings to be burned into CDs or converted to friendly formats?
Risk free guarantee – Does the site offer money back guarantees? How long is the guarantee period?
Listening instructions – Are listening instructions provided? Are they concise and clear?

In short, a product that fulfills the above criteria is worthy of your trust and consideration. Personally, I recommend The Unexplainable Store, a well-established and prestigious supplier of brainwave entrainment products. Their theta waves and other recordings come in both MP3 and CD formats and they offer an 8-week risk free guarantee. You can listen to samples of binaural beats and isochronic tones to choose the one that suits you most.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
chakra meditation | binaural beats relaxation
This article is specifically for those of you who recognize and want to experience the benefits of meditation, but who can’t seem to meditate properly! I’m going to tell you how I am finally able to enjoy the benefits of Zen meditation through a process called binaural meditation.

My Zen Meditation Journey

For most of my adult life, I’ve had an interest in Zen meditation. After I graduated high school, I developed a keen interest in Zen philosophy, an interest which eventually lead me to make a pilgrimage to Kyoto, Japan, where I visited Zen Buddhist temples and took part in Zen meditation retreats.

During these retreats, against the backdrop of ancient temples, precisely manicured Japanese gardens, and among devout Buddhist monks with orange robes and shaven heads, I finally experienced the levels of relaxation, spiritual awakening, heightened awareness I had been reading about for so many years.

Meditation Frustrations

Inspired by this unforgettable experience, I took my newfound insight and spiritual awakening back home, only to find that within a matter of weeks, my sense of clarity began to dissolve, drowned out by the sights and sounds of the modern world and the distractions of my daily life. As much as I tried, I was unable to repeat the deep meditative experience I experienced during my travels in Japan.

In a sense, this is not surprising since I have always struggled with a short attention span bordering on ADD, and a restless mind and body whose most difficult challenge is to sit still! Perhaps it is these personality traits that have fueled my interest in Zen meditation over the years. I know it’s good for me. I just have difficulty doing it!

The Benefits of Binaural Meditation

Several months ago, I learned about binaural meditation. This form of meditation uses binaural beats to quickly and painlessly achieve a level of relaxation, centeredness, and present-moment clarity that is the aim of Zen meditation practice.

Binaural beats is the scientifically verified phenomenon of two slightly different audio tones heard separately by each ear, which causes the brain to tune into one of five specific frequencies. Successful Zen meditation results in the brain reaching the Alpha brainwave frequency, which is the state that results in a sensation of relaxation, centeredness, heightened awareness, and lack of stress.

Binaural meditation has changed my life. Now, instead of struggling, and usually failing!, to sit still and quiet my mind, I simply sit in a comfortable chair or lie down on the floor, put my headphones on, play a binaural beat audio that was created to tune into the Alpha frequency, and let the relaxing sounds take me into a deep state of relaxation.

Binaural meditation now unfailingly allows me to achieve the same sensation on a daily basis that I had to journey all the way to Japan to experience once in my life. I’m now definitely able to go through my day more relaxed and with greater clarity and awareness.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best music for sleep and relaxation | relaxing sounds for sleeping
This article is about using meditation for stress, and how it can make a significant improvement to your life overall. First we need to define what stress does to us.

When we’re under stress, our subconscious mind perceives some sort of danger going on, because the systems are being overloaded, you’re not coping with things in your work life or things in your personal life. You feel this tension in the body.

Your subconscious perceives danger, either real or perceived. When it’s perceived danger, this is what creates anxiety. Real danger we certainly need to deal with that in a real manner. What happens is your subconscious mind sets off the fight and flight response.

During this fight and flight response chemicals start coursing through the body. They’re cortisol. We’ve got adrenal fluid. Lactic acid starts building up. That’s the tension you feel in the muscles, what causes pain and stiffness in the muscles with that lactic acid. Cortisol are there to suppress pain. The adrenal fluid is there to get moving.

If we look at it in a more primitive state, back long before our time, if we were confronted with some sort of danger a wild animal or whatever, and we needed to either fight or run away. These chemicals served us well. After we go through the event, these chemicals disperse because we don’t want these chemicals in our systems because cortisol suppresses the immune system and adrenal fluid wears out your joints.

What do we do in modern life? We can’t run away from what’s going on. We can’t start fighting people. This is where meditation has the same effect as going through the event. Because what it does when you start relaxing in the mind, deep relaxation in the mind through meditation, because we’re spending too much time in our analytical mind over time. It can only implement what it has there to implement. It just gets overloaded. When you sit and meditate, you start, and you bring the left and right hemispheres together, your conscious mind and your unconscious mind. Your unconscious mind is the creative part of you.

It brings the two hemispheres together. It induces the relaxation response. During the relaxation response, the two minds of conscious and unconscious can meld into one. The unconscious mind, which is your creative mind has better resources for you. It can transfer these resources over into the conscious mind so that it has better tools, more things to implement to better cope.

What this does, it creates a more flexible mind. Instead of the line being straight between your ideal life and the stress, it actually creates a flexible mind. It puts more distance between these two points. It pushes stress further into the background.

How do we achieve this? The conscious mind is analytical, it’s has that chattering mind that just wants to get on with things.

Trying to force our way through it is not the answer. The best way to do this is with a single point of focus. Two of the most common things that are used in meditation are either to focus on your breathing, or focus on a phrase or a mantra as they call it. If you just keep repeating the words, “Calm and relaxed.” The chattering mind can’t be bothered with all this mundane process. It allows you go into a deeper state of relaxation. As you go into this relaxed state, all these chemicals that we don’t need any more that suppress our immune system, wear out our joints, just start to dissolve away.

Lactic acid reduces, and the muscles start to relax, and ease back into a state where they just function better. Now what you’re going to notice as you just sit in a quiet space, close your eyes and relax as you focus on the breathing becomes slower and deeper. Deep diaphragmatic breathing. Because, you know, when you’re stressed or if you feel anxious, you feel that short, tight breathing in the chest. We need deep diaphragmatic breathing. What happens as you’re trying to focus on this one thing, the chattering mind will put thoughts… it will bring thoughts back to you. You won’t even notice it at first. Then all of the sudden, you’ll realize that you’ve drifted away from your single point of focus.

You worry about it, you just bring yourself back to your point of focus. As you do this on a daily basis, you train your mind to let it know that it can relax. It knows how to relax to better cope with things. As you do this each day, those thoughts will just dissolve away and bother you less. You going to notice subtle, but also very profound changes start happening. What are the things we’re going to expect?

Here’s what you can expect when you start meditating regularly. You bring about whole-brain function. You’re conscious and unconscious mind working together to give you better resources. A better tool box, if you like. When you’re sitting in a state of meditation, it induces deep relaxation, while being wide awake and alert. You have alpha brainwaves and delta brainwaves acting at the same time. Your alpha brainwaves are when you’re wide awake and alert. Your delta brainwaves are when you’re in a deep sleep. These two brainwaves working together is what induces this deep, peaceful state. Everybody’s had this feeling naturally, when you go into a daydream.

Daydreaming is like an involuntary form of meditation, if you like. You’re highly alert, but feeling so relaxed. It’s because you’re in the moment. It’s what’s known as what they call “being”. You’re being in the moment with that one thing, that one point of focus. Your breathing on those relaxing words that you say. Also you’re going to increase your oxygen consumption. It becomes more efficient because all the systems start slowing down. Your breathing becomes slower and deeper. When you breathe slow and deep down into the diaphragm, it also has a massaging effect on the organs, which also helps to reduce stress symptoms.

It’s going to lower your anxiety levels. Get rid of tension in the body because of the reduction of lactic acid. All the muscles can return to normal. Then you can relax because you’re breathing slowly and deeply. It will also have the effect of normalizing your blood pressure. Because, just remember, this is affecting all the systems in the body. It’s also going to give you a more positive outlook on life.

You’re going to notice an increase in your energy levels. Mental alertness increases so you’re able to cope for longer periods of time. You’re actually going to become more value to yourself and everyone else in your life.

You think and act more creatively because you’ve got whole-brain functioning. Your unconscious mind, that creative part of you, is able to transfer those more creative aspects of you into your conscious mind. You’re going to notice improved sleep.

The effects remain subtle, but very profound. You will be more tolerant, have a greater capacity to cope. What this overall effect does, it allows you to turn problems into solutions

Make it a part of your life every day. Start with ten minutes. Sit in a quiet place, close your eyes and relax. Breathe and focus on those words, Calm and relaxed, repeat them over and over. Your mind then associates those words and deep breathing with being relaxed.

When you’re relaxed, stress can exist. When you’re stressed, relaxation can’t exist. Because they don’t belong in the same place.

Start meditating today.

Copyright 2015
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
japa meditation | what is meditation
This article is about binaural beats and how they affect brain waves. If you have heard of binaural waves, sound or beats and would like to understand a little more, I hope this will help. I’ve chosen 4 questions that are asked most frequently about this phenomenon and have tried to answer them in the most simple, informative way I can.

What are binaural beats/waves? Binaural beats are created in the brain when the brain is presented with the sound of two tones of slightly different frequencies. The tones, when they are less than 30 Hz apart, will produce a kind of wavering or warbling effect. This warbling sound is called a beat. When the brain perceives this difference in the two tones, it produces a frequency of its own to make up the difference in the two frequencies and that is a binaural beat.
How do they work? Binaural beats and sounds use a process called entrainment. Your brain operates at different frequencies. When you’re stressed, for example, your brain is “waving” at a frequency of roughly 25 Hz. Lets say you wish to relax. So, you put on earphones where binaural sounds will play two tones, say a 350 Hz tone in one ear and a 360 Hz tone in the other ear, to make the brain perceive a binaural beat of 10 Hz. 10 Hz is the normal brainwave frequency of a totally relaxed person. So the brain “entrains” toward that perceived frequency of 10 Hz and you calm down and relax.
What are binaural waves/beats used for? Binaural beats are used to bring a person to a certain state of being. Examples include: relaxation, boosted creativity, increased memory, laser focus and concentration. They have been labeled “digital drugs” because of their ability to reproduce the effects of drugs and alcohol. They’ve also been controversially used in medicine as an alternative form of healing.
Are they safe? Yes, binaural waves/sounds are safe and drug free. I will mention here that binaural waves can be induced visually as well using flashing pulses of light. These, however, have been known to produce headaches and even, in a few cases, epilepsy in susceptible people.

There is much more to binaural waves than just what I’ve mentioned here. Binaural waves can do many things to improve our quality of life safely and effectively. I hope this article has been of use to you and I hope you enjoyed it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free online meditation music | theta music
This article is a quick consultation on how best to mix mind skills and physical action. What’s the best mix of mind skills and other stuff for losing weight fast?

There’s ‘inner game’ and ‘outer game’ sides to doing anything.

How well you do the obvious outer game parts depends a lot on how well you do the inner game parts. Most people already KNOW what to do.

Here’s your homework.

Outer game

Key point: Nutrition is first (and provides about 80% of your results), then training (which provides the other 20% of your results), then recovery.

1) Write out a complete log of everything that passes your lips for one full typical week, including water, drinks, booze, everything. You need to know approximate calorie intake and more importantly carbohydrate intake.

2) Write out a log of one typical week’s training for you – how much you did of what and how intense the training was (estimate on a 1-10 scale).

3) How much (and of what quality) sleep do you usually get and what’s your stress level usually like. Are you working long hours in a stressful job?

Inner game

1) OK, if you’re overweight and DON’T want to be overweight, what DO you want next? Goals please!

What exact size, shape and physique would you ideally like. Write it down, and calculate roughly how long it’ll take.

As a quick guideline, you can typically grow 1-2lbs of solid muscle per month, and lose a few pounds of actual fat per week. At this pace it will take 3-6 months on your new program to effect a radical transformation.

2) Find and read the classic Psycho Cybernetics by Maxwell Maltz. Set aside daily mind programming time to do the drills (20-30m daily).

Yes they get a bit boring but do them anyway. Combine the recommendations in that book with a good self-hypnosis program – using alpha brainwave sounds WHILE you do the self image exercise will make them work faster.

That should get you going.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
kundalini meditation | beat generator
This article aims to show you how and why binaural beats are so powerful and what they can do for you.

Binaural beats are just tones which are generated to have a specific frequency and when listened to they can entrain your brain. Brain entrainment is just a fancy term used to describe what happens when a technology, such as binaural beats, is used to alter your brainwaves. Having the ability to change your brainwaves is enormously beneficial. With the right binaural beats you can produce a sense of deep relaxation, heightened creativity or even alert focus. As well as many other states that are available you can also create a feeling of euphoria and even expereience added health benefits.

Binaural beats were first discovered by Heinrich Wilhelm Dove in 1839. Dove used 2 tones which were different only in frequency and only by a small amount. He then played one of these tones into one ear and the other tone into the other ear. This, he found, created a beat effect in the brain of the listener even though no beat actually existed. The brain perceived the beat when it mixed the 2 sound together. The beat had a frequency equal to the difference between the two tones. An example would be if one binaural tone has a frequency of 2000 hertz and the other binaural tone has a frequency of 2010 herts then the binuaral beat that the brain hears would have a frequency of 10 hertz which is the mathematical difference between the 2 tones. The beat itself does not really exist. It is merely the brain’s perception of what it is hearing that causes these binaural beats. They do not exist independently of the brain. Think of hearing a whisper on the wind, or seeing shapes in clouds – these things do really exist but your brain puts meaning to them!

Although this was a great discovery it wasn’t until 1973, when Gerald Oster’s article “Auditory Beats in the Brain” was published by Scientific American, that the enormous benefits of using binaural beat technology became apparent. It was found that when these binaural tones are played the brainwaves of the listener will follow the frequency of the beat that is produced. It is now known that certain frequencies are conductive to different internal experiences. If your brainwaves are between 8 – 12 hertz, for example, you are said to be in the Alpha state. This knowledge and ability to entrain the brain to enter different states has tremendous benefits. Let’s take a quick look at the common brainwave states and their associated physical states to get some idea of what I mean.

1. Beta – you are in the beta state when you are engaged in thinking activities, anxious or stressed.

2. Alpha – this is the state of relaxed focus. You would be in an alpha state if you were watching a movie or daydreaming, recalling memories.

3. Theta – this is the state of sleep, very deep relaxation or most forms of meditation.

4. Delta – this is the state of very deep sleep where the body repairs itself and the immune system is strong.

Each of these states has corresponding benefits. Entering the Beta brainwave state heightens alterness and focus. If you wanted to relax, learn new information or reprogram your beliefs then the Alpha state would be the most appropriate. If you want to create real change in your outlook, release past negative memories/emotions or just want to drift off to a sound sleep then entering the Theta range would be the best choice. If you need to accelerate your healing, strengthen your immune system or undertake some powerful self improvement work then the Delta state would prove highly beneficial.

Here are the frequencies associated with the brainwave states mentioned above:

1. Beta – 13 – 25 Hz.
2. Alpha – 8 – 12 Hz.
3. Theta – 4 – 7 Hz.
4. Delta – 1 – 3 Hz.

Many people wonder why they can’t just listen to the desired frequency without the need for two separate tones. This cannot be done as we can only hear sounds that are between 20 and 20000 hertz. Therefore frequencies that fall in the range of the desirable states, that we wish to create, would just not be heard if they were played as one track. As the tones used in binaural beats recordings create a beat that doesn’t really exist, this problem is avoided. In addition, the binaural tones, that cause the beat, have the added advantage of increasing communication between the two cerebral parts of the brain.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation brain waves | theta brainwave music
Thinking about how we all think about hypnosis, we need to address whether or not it has been effective at all through the people that have been using this. When you are thinking about this, what you need to do is to think about the supposed measurements on the successes of hypnosis and look at the methods of hypnotism that are being used within this day and age. When we do this, we can critique on how these methods work and whether or not they are effective at all in the first place. Are the people who are going to these hypnotists to solve all their problems really getting the help that they are getting?

For one thing, you need to look at the method of hypnosis and it basically works in one way. Eventually, what you can understand of how it works is that the hypnosis is trying to heighten your senses, rather than sink them deep into the ocean of your mental sea. Most people actually think that they are being sunk under, but they are actually quite aware during these sessions. What happens is that the pre conscious mind is brought out and the hypnotist will talk to it, in the hope that there will be a much better chance for the messages that they have prepared to get into the mind and stay there.

So, for one thing, many people believe that the methods being used by the hypnotists is actually a blunt tool compared to more sharp and focused methods out there. There is no way that you can actually measure whether or not the methods of hypnotism that are being used are working at all. There is no measurement, no data, and no numbers that can be crunched. What you have is the supposedness that these messages work, and how do we measure that against the fact that these patients actually desire to actually get better.

This is what has been bothering many people when it comes with hypnosis. They are unable to measure the rate of their success, and many times, people actually go back to the same hypnotist for the same treatment because they feel that their sessions are not working. When ever they leave the session, they feel that they are able to regain back that strength. This is the heroine effect, which means that the initial session will have the greatest effect due to the fact that it stays in their mind the longest.

So, when you are thinking about the methods that you are using, and look at the true power of the hypnosis. You can use methods like brainwave entrainment, which have been gaining massive amount of popularity throughout the world and has been the preferred tool for people to gain their mental redevelopment and gain some leverage on their lives. So, in the age old question whether or not hypnosis works, then you can think about how it is done, and look at the more advanced methods available to you.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sound generator | rain sounds sleep
Think of how great it would be to be able to reach the deep meditation state of a Buddhist Monk. By programming your mind whilst in an Alpha, Delta or Theta state you can achieve any of your heart’s desires and this can now be achieved without the mastery of traditional meditation, but instead using modern technology.

Apart from the long-lasting physical advantages of meditation,you can gain mastery of your subconscious mind, almost instantly, and because of this your life will be enriched with all manner of achievements, success and enlightenment. Deep seated fears and negative behaviour patterns that have troubled you until now can be released by reaching deep meditation states and these can be accessed almost instantly by employing modern frequency techniques.

The technology in question is that of brainwave entrainment employing Binaural Beats. Binaural actually means ‘relating to hearing with two ears’ and is a method of inducing frequencies of a specific level to reproduce an Alpha, Delta or Theta brainwave pattern by playing different frequencies into each ear,through headphones, which can artificially produce a value equivalent to the difference of the frequencies being played. Just by relaxing and listening to these beats your mind will develop a desired brainwave pattern.

Patterns produced in the brain form the basis of physiological changes to our body and these beats can induce a pattern in accordance with a desired condition to be achieved. Normally such controlled mind techniques will take years of study and practice but with binaural beats there is an almost instant effect. Long term use of these will have a cumulative result and make each session more effective. This makes binaural beats a powerful and efficient scientific method to achieve a mind altering state without using any substances.

Because it enables access to the subconscious mind binaural beat technology can be used as a vehicle to accelerate other self improvement methods by amplifying affirmations and visualizations. This is a know powerful method of making positive lifestyle improvements which can be accessed by reaching Alpha and Theta states. By reprogramming our behaviour using this method there are many areas that can be improved, such as:

1. Deeper states of meditation can be reached without lifelong practice and devotion.
2. Creativity can be stimulated and intelligence improved along with focus and concentration.
3. The effects of aging can be reduced.
4. Deep seated emotional changes can be made, eliminating phobias, fears and negative behaviour patterns.

5. Stress and anxiety can be alleviated.

All of this can be achieved with little effort other than listening to binaural beat CDs or downloads.

Although it appears that the binaural beat technology is very recent it was as far back as 1839 when the phenomenon was discovered by Heinrich Wilhelm Dove, who discovered the effect of playing two different frequencies into each ear. This technology was further progressed in 1973 by Dr, Gerald Oster who has recently been accredited with its discovery.

Availability of binaural beats has become easier with the spread of the internet and there are now several sites where they can be obtained. In most cases you can either access a free test download or they are offered on a guarantee basis to give the user an idea of how effective they are. There is also a site offering a package of 12 different sessions targeting different areas of self improvement and mind experiences for little more than the normal cost of one download session.

By inducing Alpha, Theta and Delta mind states binaural beats can introduce very deep seated changes to our psyche because of their powerful nature. Such mind states can cause past memories to re-surface bringing any negative associations that were attached to them to the fore. This can cause a feeling of emotional discomfort, but you can be sure that this is a necessary part of purging past memories and replacing them with new more positive patterns.

Although Binaural Beats technology has been proven to cause mind-altering states, there are also implications that the chemical affect on the body may be more far reaching than was first thought and that psychic abilities and even immune system and DNA changes can be induced through the brain wave entrainment technique applied by this method.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music for meditation and relaxation | play relaxing music
They say there is no cure for herpes, but is there a cure to stopping outbreaks? The meaning for Cure is: successful remedial treatment; restoration to health. So is there anything out there?

With so many treatments, creams and potions on the market its hard to tell if any one of them can actually help. Some need to be taken 3 times a day, or applied to the genitals and one claims you have to wait for the lesion to open before you can use it. For anyone with HSV2, you need to understand that no one wants an outbreak to come up in the first place.

But what if there was a way to stop outbreaks before they occurred? Targeted the reason outbreaks occurred instead of trying to suppress the inevitable or having to constantly take medication that doesn’t work.

Studies have shown that dealing with what triggers Genital herpes sufferers outbreaks is far more effective than other methods. Triggers include stress, fatigue and being rundown or sick. Each person is different. However the method of coping with with these can be done by using a mixture of techniques like NLP (neuro linguistic programming), Brainwave frequency technology, Hypnotic meditations and life coaching.

How are these methods so successful? They deal with the persons mental state which directly effects the persons body (ie. herpes). You see whenever someone is tired, stressed or rundown the body releases cortisol which weakens the immune system which would normally suppress the herpes virus. So by using Hypnotic meditation, NLP, brainwave frequency technology and life coaching you are dealing with the person as a whole and creating a better mental environment and ability to cope with stress, fatigue etc.

What is NLP? Neuro linguistic programming is an approach to psychotherapy and change based on a model of interpersonal communication. Chiefly concerned with the relationship between success patterns of thinking and behavior. NLP seeks to educate people on their mental and emotions behaviors to bring about positive change and self awareness.

What is Hypnotic Meditation? Is an induced altered state of consciousness, characterized by heightened suggestibility and receptivity to direction. Basically, it is an altered state of mind that allows you to make change at a deeper level. In hypnotic meditation you are always in control and you are not made to do anything you don’t want. It is generally accepted that all hypnosis is ultimately self-hypnosis. A hypnotist merely helps to facilitate your experience through the meditation – hypnotic meditation is not about being made to do things, in fact it is the opposite, it is about empowerment the person to take control.

What are Brain wave frequencies? Brain wave frequencies (BWF) induce different mental states. You can coax a certain type of mental state by using the associated BWF. They are also said to heal illnesses and stimulate regions of the body. Depending on the BWF you can become more relaxed, more awake and alert, relieve headaches, boost motivation, create a positive mood and also get stress relief.

By combining Hypnotic Meditation, NLP and BFW, genital herpes sufferers can stop outbreaks before they occur with no side effects. It’s the closest cure for outbreaks to date.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxation meditation | zen meditation
Theta waves have been associated with access to the subconscious mind, emotional and physical healing, enhanced creativity, and intuition. The use of meditation techniques to entrain Theta brain waves has become a cottage industry in the form of the “Theta Healing” program. But in this article we shall focus on an aspect of Theta waves that is clearly supported by decades of scientific research – the connection between Theta brain waves, learning, and memory. We will end by recommending further resources for those who wish to apply the power of Theta waves to their own lives.

What Science Tells Us About Theta Waves

In the scientific literature, a distinction is made between the Theta waves recorded in the hippocampus of animal brains and those emanating from the cerebral cortex of human brains. For reasons of bioethics, studies of human brain waves are generally confined to the relatively superficial observations made possible by EEG electrodes attached to the scalp. But experimentation on animals – whether we like it or not – has penetrated much deeper within the brain, including such harsh measures as removing portions of the brain “just to see what happens.”

It is fairly clear that both regions of the brain demonstrate Theta activity in the region of 4 – 7 Hertz, but researchers have been a little reluctant to connect them and have hedged their bets by speculating that the two processes may be independent of one another. Though our knowledge remains incomplete, hippocampal Theta waves are associated with REM sleep and cortical Theta rhythms are similarly associated with the borderline between sleep and waking. (This is why this particular frequency is often targeted by those wishing to have lucid dreams.)

Theta Brain Waves, Learning, and Memory

Theta frequencies are displayed during the performance of short-term memory tasks and seem to be involved in the processing of sensory information and preparation for appropriate body movements in response to that information. Theta brain waves apparently help separate the creation of new memories on a cellular level (long-term potentiation) from the recollection of existing memories cued by sensory stimuli – a precondition for effective learning. This is most clearly demonstrated in spatial learning and navigation.

The Exciting Promise of Theta Waves

The biofeedback research of Thomas Budzynski led him to conclude that Theta waves allow us to absorb new information in an uncritical manner by disarming the ever-vigilant filter of the analytical left hemisphere. This greatly facilitates “re-programming” of belief systems such as concepts of self-worth, and “unlearning” of destructive mental habits. A tremendous amount of new information can be absorbed quickly in the Theta state – and also recalled with great clarity.

When the brain is in this uncritical twilight zone, we have an ideal opportunity to rid ourselves of the negative attitudes that have been holding us back in all phases of our lives. Positive affirmations and creative visualizations will be vastly more effective when our brain’s dominant frequency is the Theta wave.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.