Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
zazen meditation | theta state meditation
Today, what we are going to be looking at is how you are going to boost your brain power with aspects of technology like brainwave entrainment. Now, brainwave entrainment is a technology that has been around for a long time. It actually came about 30 years ago when doctors began to pick up minute signals and pulses travelling along the top of the skull. One thing that you need to know is that of course development came in from there, with more and more advancement being made into its research, short of magnetic induction, a system was discovered using the power of binaural beats to actually induce the mind into certain states. These are the states that actually allow you to be much more creative, more acute and even learn better and much easier.

One affair that you would be able to discover approximately insight entrainment is that it has caused a grand tidal flourish of meliorations over souls all over the universe. For one thing brainstorm entrainment is the function of proper, masterminded measures that have been prepared in the research lab for the exercise to meliorate the res publica of the intellect.

Naturally, this has been engineered from the precise issue that the brain activates nerve cells in specific absolute frequencies at unique times of the solar day. What materializes is that the nerve cells in the brain really commune with some others through the entire conception of electromagnetic impulses, which show up as relative frequency editions on restricted machineries.

One of the things that you want to do is to actually realize that the head actually exists in certain outstanding tells that you can really cause concluded that when leveraging of the brainwave engineering science. It is in truth getting to note that more and more masses are earning approach to this variety of sound deadening engineering from the web. Their accessible handiness on the net makes it one of the archetypal consumer physical development engineering’s that you can utilize.

Insight entrainment is something that has in truth taken over, utilising super absolute frequency auditory sensations that have been planted into unique comforting audios that can be replied to by the cortical of the head. When in truth talking about how you are going to improve your life, cortical potential entrainment is your key to success, and from there you would be able do things a lot better and faster in life.

This is the actual terms and conditions when thinking about how you are going to actually use technology of brainwave entrainment to boost the brain power. In fact, there are thousands and thousands of people all over the world that are benefitting from this kind of technology, and you can be one of them as well. What you could also use is for almost any aspect in your life, and you can gain the edge in almost any situation. If you are going to delimit yourself, technology like brainwave entrainment is your key to success and beyond.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation brain | music to relax by
Today, we are going to be diving into a new way to treat insomnia and pregnancy that I have not previously discussed before. Instead of using pills, herbs, or anything external, we’re going to be using only your mind. After that statement, I’m sure most of you probably want the pills. That’s alright, sometimes change is good and your form of change will come in meditation.

When I first heard of meditation, I thought it was some eastern spiritual practice and it is, but it’s also much more than that. Science has determined that there are many benefits from this relaxation technique and for the purpose of this article I’ll be limiting it to that. Anything spiritual that you discover is yours to discover on your own. We’ll only be discussing the ways meditating can help overcome insomnia and pregnancy.

Alright, how’s this blasted newfound relaxation technique help me to sleep? The first and foremost should be obvious. Relaxation is one of the major keys in falling asleep. Only drunks find themselves sleeping with an arm bent backwards under their thigh. The second benefit is a little less obvious and I’ll take my time to make sure you fully comprehend it.

When you sleep, you go through at least three brainwave patterns. The easiest way to remember these three (alpha, beta, and theta waves) is to think of them like consciousness, relaxed, and asleep. For those of you with insomnia and pregnancy who find it hard to get to sleep, your brainwaves never leave the first stage. This is an easy fix, so let’s get on that.

To begin meditation, you’ll need to find a comfortable place to either sit up straight or to lie down. Get in your position and close your eyes to begin taking in deep but comfortable breaths through the nose out and out with the mouth. Focus solely on your breathing and do not let other thoughts enter your mind. If you do have thoughts, let them in and let them pass.

Continue this stress relieving process for as long as you feel comfortable but at least 15 minutes. Insomnia and pregnancy will be a thing of the past once you begin to master this and you should notice when you finish meditating, you feel relaxed and a little tired. This comes with practice. The more you meditate, the quicker you reach deeper levels of relaxation. There you have it, a free method of going to sleep with ease.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
what are binaural beats | best meditation sounds
Today, many people are suffering from a lifestyle-related problem that the majority are not even aware of, and that is imbalanced chakras. A balanced chakra system is vital if you want to be as healthy as possible on a physical, mental, emotional and spiritual level, and long-term chakra blockages can lead to physical illness and other problems. In this article we’ll take a look at one of the best methods for clearing the chakras and rebalancing your chakra system from the comfort and privacy of your own home.

Chakras are vortices of energy which are situated at various points in the body. Although there are believed to be thousands of chakras in total, the primary chakra system consists of just seven. These are situated in a rough line from just below the torso to the top of the head. If these primary chakras become unbalanced, it has a knock-on effect on the rest of your system, and one unbalanced chakra may also lead to problems with the others also.

Each chakra vibrates at a different frequency when it is functioning properly, and negative lifestyle factors may lead to any chakra slowing down or speeding up. Chakra blockages may manifest in various ways, depending on the chakra that’s affected, and the degree to which it is out of whack. For example, you may experience physical symptoms such as pain or numbness, blocked creativity and emotions, or a feeling of being disconnected from your spiritual source. In order to remedy such symptoms, the chakra must be unblocked and brought back into balance of the rest of the system. After this is done, your energy can flow freely again.

Various chakra clearing methods are in use, and some people like to visit energy healers who can perform chakra balancing work. Such people may be able to intuitively perceive blockages in the chakra systems of others, and such energy work can be effective. However, it can be difficult to find a suitable healer, especially if you don’t live in an urban area, and the sessions can also be expensive. Also, there’s always the danger posed by charlatans who have no expertise in this area, but will be happy to take your money anyway.

Fortunately, it’s possible to clear your own chakras, and it can actually be a good idea to do so, because even the best energy practitioner will not be as in tune with your own energetic system as you are. In other words, you can clear your chakras from the inside out, and this process is made easier if you use a brainwave entrainment recording designed for the purpose.

Such a recording features sounds of specific frequencies, and will help you to become deeply relaxed and focused (something that most people who are not trained meditators have difficulty with during conventional meditation). A good recording will also feature frequencies that have been found to stimulate the chakras, to aid in the clearing and rebalancing process.

When using such a recording, you’ll need to find a quiet place in which to listen where you’re physically comfortable and won’t be disturbed. You should also listen to every day (or as directed) to begin with, and after achieving the results you want, it’s still a good idea to use the recording periodically, to give your chakra system a regular tune-up and prevent it from getting out of balance again.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best binaural beats app | delta waves sleep
Today many people are discovering the benefits of using binaural beats to help improve their lives in a whole variety of different ways. Binaural beats have been studied extensively, and people using them have experienced many beneficial effects, such as overcoming insomnia, reducing anxiety, meditating more deeply, and even experiencing paranormal abilities such as astral projection and lucid dreaming.

What Are Binaural Beats?

Binaural beats are a form of brainwave entrainment technology. Brainwave entrainment involves exposing the brain to repetitive stimulus such as a sound of a certain frequency. Thanks to a natural phenomenon known as the ‘frequency following response’, the brain will tend to match – or entrain to – this frequency. Since the production of brainwaves of specific frequencies are associated with different states of consciousness and particular abilities, brainwave entrainment offers an effective way to tap into these various states with relative ease.

Binaural beats are the most popular and well studied type of brainwave entrainment, and are widely used for a whole variety of different purposes.

However, some people who try using binaural beats don’t find them as effective as they had hoped. There are many reasons for this, including the possibility that some people just don’t respond to binaural beats very well, and would be better off using a different type of brainwave entrainment technology (such as isochronic tones or monaural beats), or another meditation method entirely.

But in many cases, there’s a lot that people can do in order to get more out of their existing binaural beat recordings. Here are some tips for making the most of binaural beats:

Tip#1 – Listen at the same time every day

Firstly, it’s very helpful to establish a consistent routine for using your binaural recordings. If possible, you should make the effort to listen at the same time every day. By doing this, your mind will come to recognise that it’s time to practice, and will more readily fall into a meditative state.

Tip#2 – Listen in a quiet place

It’s also vital to listen to your recordings in a quiet place where you won’t be disturbed. It can take time for the brain to fall into a relaxed state, even with the help of a binaural recording, and once you’ve achieved it you really don’t want to be interrupted. So make sure anybody else in your household knows what you’re doing and respects your peace and privacy during this time.

Tip#3 – Use good quality headphones

It’s necessary to use headphones when listening to binaural tracks, otherwise they won’t be effective. Although you don’t need super-expensive headphones, it’s good to buy a pair that have good quality sound, and which are comfortable to wear. You don’t want your headphones to interfere with your practice sessions because they’re too tight or sound horrible.

Tip#4 – Be patient

It’s also important to be patient when using binaural recordings. Like other forms of meditation practice, brainwave entrainment can take time to have the desired effect, although this is usually much less time than traditional methods.

But the fact remains that some people take more readily to brainwave entrainment practice than others, so if you don’t get the results you are looking for immediately, you shouldn’t be discouraged and give up. Give it at least several weeks of consistent daily practice before you decide to binaural beats don’t work for you.

Tip#5 – Use a high quality recording

Lastly, it’s also very important to use quality binaural beats, otherwise you probably won’t get very good results. The popularity of binaural beats means that there’s a huge variety of recordings to choose from, both in digital download and CD formats. The downside of this variety is that anybody is free to post binaural beats online, and not all of them are very good. So make sure you get your recordings from a reputable source in order to have the best chance of success.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
calm relaxing music | baby sleep sounds
Today in Warburton Australia the Tibetan monks are in town.

It seems to have transformed this little green valley into a spring like paradise.

Even in the middle of a large Australian drought we had many inches of gentle rain the day before the Harmony Festival as if the heavens themselves approved.

Attending a recital of some of the town’s school children this afternoon at the community town hall, it was beautiful to see a genuine exchange of culture as the monks sang for the chldren and they in turn sang for the monks and audience.

A respect for the indigenous wisdom is thankfully here too as a children’s choir sings in the Wurunjeri language of the aboriginal culture originally resident here tomorrow.

The specific harmonics induced positive states of consciousness as the mantras were sung with stunning clarity.

One venerable monk was teaching the children to focus on a favourite color as a prelude to meditating.

Exuding concentration and focus, his peaceful lecture was delivered while another monk patiently drew an exquisitely painted sand mandala. An atmosphere of productive harmony prevailed.

For a lot of us a positive mental attitude doesn’t come easy. It can seem a little Pollyannaish to try and get relaxed in the face of a day in the corporate jungle.

There’s all those fight and flight ancestral emotions to ward off attackers and attempt to find safety, make money and negotiate fast traffic. It seems we’re either trying to amp ourselves up with enough coffee or slow ourselves down with too much alcohol or prescription tablets.

Yet there’s a way you can begin to optimize your brain for deep rejuvenation to wake up feeling youthful and fresh which requires no effort at all.

In fact, you won’t even know it’s happening.

It’s all done magically while you’re asleep. Dr. Jeffrey Thompson’s pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment.

Dr Thompson’s pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce this brainwave entrainment, common in meditators.

His audio programs are currently being used by psychotherapists, hypnotherapists, MD’s, chiropractors, and bodywork professionals in 26 countries.

You might already know most of our waking hours are spent in beta, thinking furiously and solving pressing problems. Many self development courses teach that visualizing and slowing down in alpha brainwaves heightens perception and accuracy and helps in attaining goals.

I did an alpha workshop at seventeen years old and increased my grades substantially, visualizing good outcomes and slowing down enough to receive added insight and fact recall. What an amazing help!

The next stage is theta, an even deeper state of concentration and ability to access untapped powers of the mind and psyche. The popular TV show Heroes plays with these concepts of mastery of the physical world, which for our society has passed into myth and legend, except for a small amount of advanced souls.

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies get more relaxed and our brainwave patterns slow down.

Delta sleep is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough Delta sleep, is essential for healthy, productive living. It is the most physically relaxed stage of sleep.

Programs like Delta Sleep System can be played on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and “3-dimensional” sounds of nature will coax your own brainwaves toward their natural pattern of deep Delta Sleep.

So fall asleep, stay asleep and wake up rejuvenated and who knows, you may even learn to meditate as well as a Tibetan monk!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation dvd | meditation garden
Today I’d like to explore a topic that is all too often ignored in our lives, but directly affects the quality of our happiness, memory, concentration, and general health. Sleep is often the first thing sacrificed in our struggle with stress. A shocking statistic by the nonprofit Better Sleep Council revealed that 65% of those studied did not receive adequate sleep due to stress alone. When we take into consideration caffeine intake, environmental factors such as noise, and general discomfort the statistics are even more staggering.

The truth is, sleep is just as important as breathing or eating when it comes to our survival. Asthma sufferers often relate how desperate their bodies feel when they are not receiving enough oxygen. The stress on the body felt due to insomnia is very similar, though unlike asthma it feels less urgent. This quiet desperate fatigue lasts for hours and sometimes weeks if you aren’t getting the right quality of sleep. Some people forget entirely what it feels like to be refreshed. Sleep actually does more than rejuvenate our minds.

All stages of cancer are fought as cells repair DNA and defenses are bolstered to terminate possibly malignant cells. Minor scrapes and wounds on the outside of the body regenerate, but more importantly internal wearing on the organs and muscles heal during this time as well. The body needs this in order to survive long-term, meaning there is no alternative to a good night’s sleep.

Because so much of our thinking is long term now, we spend an inordinate amount of time worrying about the future. This worry is not part of the body’s natural state. The goal of entrainment therapy is to take the body from this unnatural state into the pre-stages of sleep which cannot be ignored. Entrainment is specially designed to guide the brain, letting it coast from the alpha down through theta and finally arriving at the much sought after delta brainwave pattern that soothes you to sleep.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
beta waves sleep | meditation and relaxation
To what degree is it possible for us to seek and discover the “truth” as we explore consciousness itself? How knowable is our inner reality?

Of course we have the scientific method. Observe. Hypothesize. Test. Draw conclusions. Put the results to good use. And obviously the repeated application of the scientific method has produced some remarkable discoveries in the external world.

But unfortunately we cannot merely apply the scientific method to help us understand consciousness itself. Why not? Because the scientific method presupposes an independent observer, and we don’t have that privilege when studying our own consciousness. You cannot independently observe your consciousness without affecting it. We cannot separate the subject from the object in our experiments in consciousness. We play the role of both the observer and the observed simultaneously.

By “consciousness” I am referring to your sense of awareness. Your consciousness is the thinker of your thoughts. We can use external devices to measure our brainwaves, and we can drug ourselves to alter our state of consciousness. But we have no outside-in means of measuring consciousness from the perspective of consciousness itself. I can experience my own consciousness but only my own and no one else’s. I cannot observe or test your consciousness as you experience it.

And yet despite these problems, we are not entirely helpless. We do have some ability to observe our consciousness. We can become aware of our own thoughts and beliefs.

But how do we study these subjective experiences with some degree of intelligence? The scientific method only lets us study the outskirts of consciousness but not its juicy interior. So if we cannot use the scientific method, then what intelligent alternatives are available to us?

I don’t have an ideal answer for this question. Even though we cannot collectively apply the scientific method, we can do our best to apply an individualized, subjective version of the scientific method, where we experiment on ourselves and play the roles of both observer and observed. It’s messy and imprecise to be sure, but I think it’s better than nothing. It does provide some useful data, even though interpreting that data can be like unraveling a spider’s web.

Probably one of the most useful methods I’ve found is to alter my beliefs in some fashion, experience reality from within that new belief system and take lots of notes on my perceptions and thoughts, especially those that seem to have changed. Then when I shift my beliefs again, I can review those notes as well as my own memories… now viewing them from a different perspective. And I can do this multiple times as I continue to shift my beliefs. Again, it’s messy and imprecise because my notes and memories don’t make for a perfectly accurate record of my consciousness, but for now they’re the best tools I have available. This method allows me to examine changes in my consciousness as a semi-independent observer because I can take advantage of the perspective of time. I can re-examine the impression of those experiences after they’ve occurred, like a paleontologist examines fossils.

Together my notes and memories allow me to partially reload a previous context into my consciousness. It’s like loading a piece of software from your computer’s hard drive into its RAM, where the CPU can then run it. With some practice I can now do a fair job of splitting my consciousness into something of a multi-tasking processor. So I am simultaneously running a previous experience and also observing it from another perspective.

You have the ability to do this as well, although you probably haven’t tried to develop it much. Are you familiar with the concept of hindsight? Hindsight is when you recall a past experience from a new perspective. So you play the role of observer (your current perspective) while simultaneously loading in the observed (your memory). So you remember the stuff you did as a teenager and think, “That was really stupid.” Teenage readers, please take note. But instead of merely reliving the memory and associating with it, you remain dissociated and observe it from the distance of time.

Hindsight only provides you with one perspective, however, and that’s a bit too limiting for our purposes. When you use hindsight, you’re only viewing the past from the vantage point of the present. Have you ever tried using hindsight in reverse though? I encourage you to try it if you can handle the mental gymnastics. In this case you would go back to the past memory and fully associate into it. See it through your own eyes — really be there. Use your imagination to make it feel as real as possible. Hear the sounds. Smell the smells. Think the same thoughts you did back then. For a moment just allow yourself to become that person. Reload your past self into your consciousness.

Now as you maintain this past perspective, load up your present reality as if it were a memory. Stay dissociated, and see your present from a third-person perspective. It may help to imagine your present self on a movie screen, with the real you (which in this case is the past you) sitting in the theatre watching the movie. So you’re seeing your present self up on the screen from the perspective of your past self sitting in the theatre. Then just allow your present reality to play out a bit, and allow yourself to interpret it from the perspective of your past. I think you’ll find this reverse hindsight a truly fascinating and enlightening experience. For example, you can use it to imagine what your teenage self would think of you today. Try it!

You can also use this method with two past memories or two imagined future memories or one of each. By mentally shifting around to different perspectives as you play the roles of both the observer and observed, and then taking notes on what you discover (so you can review them later from yet more perspectives), you will ultimately create a pseudo-scientific logbook to use for exploring your own consciousness.

Through this process I’ve been able to discover how I feel about atheism from the perspective of being a Catholic, a Buddhist, an agnostic, a fellow atheist, and so on. This helped me separate out some degree of “truth” that seemed independent of my perspective. For example, no matter what belief system I held, it was important to me that it feel good. A belief system that kept me in a state of fear might appear normal from the inside, but it invariably looks hideous from the outside peering in. I felt I could make better choices once I could examine different beliefs and their consequences both from the inside looking out and from the outside looking in.

You can also use this method to help you make decisions about your future. For example, suppose you’re trying to select a career for yourself, and you aren’t sure which one feels right. This is very common among people in their 20s. Let’s say you can’t decide whether to go to medical school (to become a doctor) or to go to law school (to become evil). I’m kidding! 🙂

So you might imagine what it’s like to be a doctor and then imagine what it’s like to be a lawyer. But most likely you’ll imagine both of these from your current perspective, and that may not provide the info you need to help you make this decision. I’d recommend you do that first, but then do this too: Imagine you’re the doctor, and fully associate into that role, and while doing so, imagine yourself as a doctor thinking about being a lawyer, and notice how that feels. Use the movie screen technique I mentioned earlier. Then do the reverse. Imagine yourself as the lawyer thinking about being the doctor. This isn’t hindsight or foresight, so I guess it would be sidesight. But I think you’ll find it helpful in situations where you must choose between equally appealing (or unappealing) alternatives. You may find that the extra information is exactly what you need to achieve clarity. If you become a doctor, will you regret never becoming a lawyer? And what of the opposite scenario?

This process helped me make my major career change last year. Writing and speaking on personal development was the only career that made sense from every perspective. And it especially looked good from the inside looking out. It was the one career that wouldn’t leave me thinking, “Maybe I should be doing something else.” And that’s exactly how it turned out.

Hopefully this is enough to give you a sense of my pseudo-scientific method for exploring consciousness — or at least belief systems, which is a part of consciousness. It’s still a bit wild at this point, but then so am I. 🙂

This method should at least give you a way to begin exploring your own beliefs with some degree of ability to observe, hypothesize, and test without getting too lost in the folds of your own thoughts. And if you’re afraid to try it, well, your lack of courage is a good place to start experimenting then, isn’t it?

So go have a look around your own consciousness, and please let me know if you discover anything interesting. Just don’t drink the water though.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
primordial sound meditation | iphone 5 screen
To weed through all the sleep deprivation cures which are available out there can be overwhelming. What has to be the worst among these, is sleeping pills – chemically inducing the brain to sleep is bad enough, but it can also be addictive, especially when you consider that such medications usually fail in their effectiveness after about one or two months of use. The side effects of these alone are nothing but trouble.

There are also other attempts at cures for sleep deprivation such as hypnosis, or subliminal messages in audio tracks. Subliminal messaging actually does nearly nothing, at least to this end, and hypnosis can cost a pretty penny, with sequential sessions lasting months. The best methods with the highest reported success rates are those which use sound (with nothing subliminal) in order to stimulate the brain into producing the specific brainwave activities which are most conducive to sleep.

It would seem that the most effective was a technique called binaural therapy, using two very slightly different frequencies through stereo headphones. These slightly out-of-sync frequencies would find a middle ground so to speak, when the brain processed the information, resulting in the production of certain brainwaves such as alpha, beta and theta waves, inducing sleep.

The only drawback seemed to be the need to use stereo headphones – try sleeping with headphones on without knocking them off or having them wake you up. Fortunately, isochronic pulses and tones are the most recent development, not requiring any stereo headphones, using just a regular CD player. Using isochronic pulses and tones to develop healthy sleep patterns is the best of all sleep deprivation cures.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
royalty free meditation music | binaural meaning
To understand a little bit about alpha brain waves, you should know that a brainwave is an electrical impulse sent throughout your cortex that cycles at a specific rate. The alpha brainwave cycles at a speed of eight to twelve times per second. The number of electrical cycles in our brain are expressed and defined as “hertz” or “Hz.” Therefore, we would say that the frequency range for alpha brain waves are between 8 Hertz and 12 Hertz.

Scientists have discovered that the perfect brainwave state for humans to learn in is when alpha brainwaves are active, particularly at around the 10 Hertz frequency. When our alpha brain waves are at this specific frequency, it has been found that our brain remains in a relaxed, but alert state. This means that we are able to maintain a state of calm thinking, but our brain still is highly alert and aware for learning new information.

Alpha brainwaves have been associated with a number of positive attributes such as: positive thinking, maintaining a relaxed body, and enhancing your creative abilities. Even though there are other brain wave ranges that operate at faster and slower frequencies than alpha, it seems that with alpha waves we can achieve a perfect state of mental balance and peace. Alpha brain waves are not over-stimulating enough to cause stress, yet they are not under-stimulating enough to cause drowsiness. They are a perfect brainwave frequency in between the beta range (at the faster spectrum) and the theta range (at the slower spectrum).

People have reported having creative experiences when they increase their alpha brain waves with tools like brainwave entrainment or through meditation. Most adults could greatly benefit and improve their brain functioning if they would take time to relax in the alpha brainwave state. Unfortunately, many people end up with stress-related illness from getting caught up in a fast-paced beta brainwave state and lifestyle.

Your brain can greatly benefit from taking the time to enter the alpha brainwave state. To increase your alpha brainwaves naturally, you may want to practice meditation, visualization, or take the time to do some deep-breathing exercises. If you want a quick and effective way to boost your alpha waves without putting in much effort, you can test out various brainwave entrainment products and biofeedback exercises.

I have found that meditation allows me to access my alpha brainwaves state quickly and easily, but it has taken some practice. If you decide to start up a meditation routine to access your relaxing alpha brainwaves, then I recommend that you talk to a knowledgeable guru or teacher so that you understand how to meditate properly. With practice and a daily routine, you will likely be able to access your alpha brainwaves within two to three weeks of practice.

The great thing about brainwave entrainment technology is that it can be combined with your meditation routine to ensure a much more powerful alpha mind state. An overload of stress is not good for anybody’s brain or bodily functions. Be sure to take the time to get some alpha brainwaves in your life and your brain will benefit from the added mental power.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
calming sounds | meditation music relax yoga
To start with, the word chakra itself means wheel, or vortex in Sanskrit. There are seven main chakra’s in our body.
They are usually said to be energy centers that keeps the flow of energy running in your system.
If one or more of these are out of balance, the flow of energy will become out of balance too, resulting in problems both mentally, physically, emotionally and spiritually.

Maybe you have heard some time that we have more than the physical body like the mind, karma wisdom and bliss body. According to most “guru’s” the chakras are located in the so called pranic body or energy body. Connecting the bodies and chakras are the energy channels called nadis. So every body is connected and the chakras play a vital role in keeping all the bodies healthy. If they are, the latent spiritual energy known as kundalini will flow through the energy centers making them vibrant.

In the physical body, each of the seven chakra’s are connected to one of the seven endocrine glands and a group of nerves known as the plexus. Each gland has a vital role on controlling a particular function in the body so each chakra can be related to a particular part of the body.

Your perceptions and senses , which can be divided into one category per chakra, affects how you experience reality and therefore affects your state of awareness. In this way the chakras are also is vital in what state of consciousness you are in.

Like a glass that will start vibrating from a precise tone, the chakras can be balanced by using the correct sound through your voice.

The seven chakras – Location and function

Firstly, there are usually two traditions in explaining the chakra locations. Each one is slightly different, but they both work fine. There are more than seven energy centers but we say seven because these are the seven main ones. The ones I’m now going to list are usually from the Indian tradition and the way I was learned.

Like a glass that will start vibrating from a precise tone, the chakras can be balanced by using the correct sound through your voice. I will also list these sounds, or mantra’s. They also each correspond to an element.

1: Mooladhara
Location: Perineum (midway between the genitals and the anus)
Element: Earth
Importance: Stability. The base for awakening kundalini.
Related organs: Kidneys and bladder.
Mantra: Lang. Utter LA and let the sound resonate on “ng”. Like: LAAnnnngggg. Like the sound you get when softly striking a bell. The same pronunciation technique for mantras 1-5

2: Swadhishtana
Location: Genital region
Element: Water
Importance: Increased self control and sensitivity.
Related organs: Uterus, testis, prostate and large intestine.
Mantra: Vang. Utter VA and let the sound resonate on “ng”. Like: LAAnnnngggg

3: Manipura
Location: At the navel
Element: Fire
Importance: Awakens intensity and passion, essential for sound health and physical power.
Related organs: Stomach, liver, spleen and small intestine.
Mantra: Rang

4: Anahata
Location: At the center of the chest.
Element: Air.
Importance: Center of feeling, love and compassion.
Related organs: Heart
Mantra: Yang

5: Vishuddhi
Location: At the Adam’s apple in the throat.
Element: Cosmos (space).
Importance: Evokes surrender, sacredness, opens up the mystical dimension.
Related organs: Throat, lungs.
Mantra: Hang

6: Ajneya
Location: At the eye brow center. “Third eye”.
Element: Ether
Importance: Centre where the solar and lunar energies synchronize, essential for the flowering of intelligence and awareness, increases memory and concentration. Wisdom. Inner vision. Sixth sense.
Related organs: Eyes
Mantra: Aum. Let the “A” be about 2/3 of the sound and “um” (pronounced like “om”) the last third. Like this: Aaaaaaaauumm.

7: Sahasrara
Location: Crown of the head
Element: The inner light, “the white light”, cosmic energy.
Importance: Flowering of this chakra leads to a state of complete union with the cosmic consciousness of enlightenment..
Related organs: Brain
Mantra: Ogum Sathyam om. Pronounce something like this: OoGumm Saatiamm Ooooomm.

Don’t force it

There are many ways to balance the chakras. Some people wanting the kundalini to awaken so that they will experience altered states of consciousness, try out techniques that can be dangerous, trying to force the kundalini up the spine through the chakras. If you want to do any exercise to balance the chakras. Don’t overdo it. Do the exercise once and see how it feels.

The Chakra dhyana technique

This is a technique to balance your chakras by focusing in them, one at a time and chanting their mantras.
Instructions: Sit comfortably either on a chair or cross legged. You can also use the lotus or half lotus position if you have used this position before and are comfortable with it. Relax.
(Optionable: Touch the base line of the thumb with the top of your index finger. Have palms facing skywards near the knees).
Focus on the location of the first chakra with eyes closed. Breath in and on the out breath you utter the corresponding mantra. You chant the mantra seven times, once per breath. Non strained, relaxed breaths, while keeping focus on the location of the chakra.
Move on to the next chakra and do the same for all seven of them.
How to pronounce the mantras is described above, but it won´t spoil the meditation if you say them slightly wrong. Don’t worry about that.
When you are done, I recommend that you lie down and relax for a while, as long or short as you feel like.

You can do this exercise maximum once per day. A few times per week, month or whenever you feel out of balance and need to settle down and get into balance.

This is something that anyone can do and that benefits anyone doing it. It’s one of the simpler ways and is not connected to any kind of religion, guru or anything like that.

Give it a try. It might be perfect for you!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.