Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
om meditation | guided imagery meditation
Until quite recently, neurologists believed there were only four main categories of electrical activity in the human brain: Beta, Alpha, Theta, and Delta. But in the last few decades, specialists in the field of neuroacoustics, pushing their EEGs to the limits, have found new brain waves at frequencies that were previously thought impossible. The abilities conferred by those brainwaves are even more extraordinary. In this article we shall focus on the best known of these discoveries – the Gamma wave.

What Are Gamma Brain Waves and Why Are They So Special?

Gamma brain waves resonate at a frequency above the Beta wave that characterizes so much of our waking lives. Whereas Beta occupies a range from 13 – 30 Hertz (Hz), Gamma – if observed at all – is generally around 40 Hz. There does not appear to be a clear consensus on exactly where the upper limit of Gamma lies, but most resources place that point at around 70 Hz. Beyond that, we have the truly extraordinary states of HyperGamma (100 Hz) and Lambda (200 Hz), named by Dr. Jeffrey Thompson of the Center for Neuroacoustic Research.

We are used to describing the familiar Beta wave as shallow and weak, and often treat it with a certain degree of condescension, urging people to spend more time meditating in the more powerful states of Alpha and Theta. But Beta is essential for focus and concentration when interacting with the physical world and performing the myriad of complex tasks that confront us each day. Gamma waves, as one would expect, are even shallower than Beta waves, but they take our level of concentration and focus to an even higher level than Beta.

Neurologists have noted that Gamma waves are closely associated with a synthesis of senses, perceptions, and memories into a greater, holistic level of awareness and competence. In the Gamma state, we are able to perceive many senses at once, connect the present with the past, and combine separate ideas into larger constructs. This equates to a tremendously vivid, almost ecstatic state, bringing natural feelings of happiness and compassion in addition to the highest level of intelligence. In short, this could very well be the ultimate state of mind.

Are Gamma Brain Waves Too Good to be True?

Who wouldn’t want to enjoy supreme levels of competence, enhanced sensory perception, powerful learning ability and memory? Clearly, those who never come close to attaining these objectives could benefit from more Gamma waves, and it is likely that they will come to be used clinically in much the same way as Beta wave induction has been used to treat individuals with Attention-Deficit Disorder (ADD). And there can be no denying that the whole world could benefit from a lot more compassion, akin to that achieved by the “loving kindness” meditations of Tibetan monks.

But, just as too much time in Beta leads to mental and physical stress and imbalance, one would not want to overdo the even more frenetic Gamma wave. To be on the safe side, if you are going to target the Gamma frequency you should make absolutely sure that your mind and body are being thoroughly rejuvenated by the healing periods of dreamless sleep associated with the Delta wave.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best binaural beats | meditation radio
Unresolved grief is a severe, chronic sorrow reaction in which you do not complete the resolution stage of the bereavement process.

Grieving is made up of a series of thoughts and emotions in response to a loss. How much grief is experienced is dependent upon how much of your heart was involved.

If you have unresolved issues with the deceased that you had not dealt with in the past, the emotions from those issues may be triggered by the present loss. These past stifled emotions may hamper the progress of your present mourning. Together, the past and present emotions, may stop you from resolving your grief.

Unresolved grief is dangerous…to you.

Brainwave entrainment is a powerful, audio and/or visual technological tool that changes the brain’s frequency to alter its state, helping you through the grieving process.

Entrainment does not take away your grief. Brainwave entrainment will help you deal with the symptoms of grief, help you express your emotions, eventually enabling a resolution, so you can go forward with your life.

It’s All About Emotions That Are Not Resolved

Emotions are the result of neuropeptides released from the hypothalamus in response to thought.
Each emotion has a specific chemical makeup that is picked up by a receptor site in various organs.
When a resolving thought is triggered by an emotion, an organ or combination of organs will be affected…for example, sadness affects the heart.
Each organ shares a neural pathway with a set of muscles so, if the organ is affected, so will be the muscle…which leads to pain and disorders.
If the emotions that you should be feeling are repressed and internalized, the chemistry of the emotion will remain in the organs and surrounding muscles and the resolution of your grief will stop.
Unresolved emotions make you sick.

Why Unresolved Grief May Occur

Emotions from the past, maybe in your childhood, that your subconscious felt was too traumatic for you to feel, may have been shut down in your mind and have been triggered by your present loss, complicating your grieving process now..
You may feel that it is inappropriate to have the emotions that you are feeling now, so you deny them, forcing their chemical marker to stay in your brain and related organs, unresolved.
If the repression of emotions is something you do throughout your life, you will build a mental and physical chemistry of grief. The unresolved grief will get stronger and stronger, affecting you more and more. This will colour your personality.
Each new event of loss will trigger fresh waves of the emotions that you repressed, along with the present emotions and swell within you.
Your grief will be prolonged and excessive and will manifest physically leading to further repression.
When facing a suppressed emotion, the unresolved chemistry of the emotion, will feel like it would have felt when the grief was first activated.
If the past comes into your memory, it means that the thought has not been resolved.

What Happens When Emotions Are Expressed

If expressed, the thought process continues toward the resolution of the grief which sends out a new emotional chemistry that resolves and replaces the old set. New neural pathways are developed and the old pathways atrophy from lack of stimulation.
If the new emotional chemistry, from the expressed emotions is repeated regularly, the process will finally result in a state of joy or at least, acceptance, accompanied by a continuous supply of feel-good hormones.

Brainwave entrainment will take you to a mind state that helps you release unrepressed emotions so you can heal. Past repressed emotions can be dealt with in certain brainwave frequency states.

Entrainment speeds up the process of grief whether it is from past trauma, and/or present loss. Elimination of unresolved grief can save you from developing an auto-immune disorder, and/ or physical and mental pain.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta healing | yoga sleep music
Unless you are living in a cave, the struggling economy is touching all of our lives on a daily basis…and, not in a good way. Sometimes, things can get so bad that you just want to bury your head in the sand and wait for things to improve. Instead of going that route though, I have found that by listening to a brainwave entrainment recording…binaural beats meditation MP3 every day both in the morning and right before bed, I am getting the benefits of having my head in the sand, without that itchy, gritty feeling.

But, seriously…

Imagine what it would be like if you could block out all of the stress and anxiety before it even affected you? It is a concept that is almost inconceivable when you really think about it. How far back in your life would you need to go to reach a time that you did not have a care in the world? If you are like the majority of people, you would need to go back to when you were a baby…by the time you became a toddler, I can almost bet you that the world was already affecting you.

I had heard about brainwave entrainment several years ago, but wrote it off as a bunch of new age…sitting cross-legged on the floor while chanting some mumbo jumbo garbage. Sorry…but that was pretty close to what I thought that it was all about.

With everyone offering their two cents about stress relief, it will ultimately come down to what does the trick for you. To me…there is nothing like a free sample before you decide to buy something…why spend money unless you know that it will work for you?

I found a website that offered a free sample of binaural beats meditation mp3, and also two others…monaural beats and isochronic tones. I signed up and had them send me my free recordings…WOW…I loved them all, but especially the isochronic tones. I purchased four additional meditation mp3 brainwave entrainment and let me tell you…the outside world may be nasty, but my inner existence is calm and peaceful!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation stool | brainwave technology
Unleashing the power of the mind with brainwave entrainment is a reality today because of the power of personal development. Today, more and more people are looking for ways to improve themselves and kick themselves of the habits that are the very barriers of success in their lives. I am talking about brainwave entrainment – the use of auditory and visual technology to invoke the brain to bring about the super states in all of us. While everyone is different, there is a guarantee that with this technology, we will all be realising the true potential of our mental capacities. The technology actually has its roots from the medical industry, and mental experts and their interest in how mediation and hypnosis work.

Over the past few decades, science has been literally fascinated by how proponents of meditation and how they seem to be able to focus better, have increased mental capacities and are able to even heal faster. What remained a mystery for a while now became a reality – in states of meditation and hypnosis the brain gave out readings that were familiar, low wavelength electro magnetic radiation.

Everything began to click together and more and more research and funding started to go into the science of brain wave entrainment. Its first incarnations were its use in the medical industry. They were quite interested in the effects of low wave brain states and the accelerated healing and boost of the immune system. Patients were given a placebo as well as placed under treatments to invoke these brainwaves and the results were spectacular. The momentum just went on from there and more and more research went into it. It was then discovered that the brain was able to think faster, learn more and be much more creative.

We could enter into states of higher learning, states where we would have twice and maybe even three times the potential of what we normally had. The method is quite simple and we will discuss binaural beats, the latest technology of brainwave entrainment. What happens is that the brain is subject to different frequencies into the left and right ear, usually embedded and engineered into tracks that are made to sink the mind into a state of relaxation. Once that happens the difference in frequencies is then used to evoke the cortical of the brain into a chemical reaction – giving out a specific wavelength. The science is actually very specific and is applicable for anyone.

With the advent of the internet as a major selling platform for the world, now anyone can benefit from the power of binaural beats and brainwave entrainment. Whatever it is that you are lacking or whatever you need to improve in your life can be done with brainwave entrainment. Just log on and you can see the various incarnations of this technology. A simple download and finding a quiet place and you will soon be on your way to a smarter, better you. It is so simple to achieve, and it is an absolutely risk free, scientifically proven method.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation radio | delta brain waves sleep
Understanding childhood ADHD is one of our most important challenges today. Our world needs creative, genius level problem solving and leadership. We can no longer continue with outmoded ways of viewing the world and still meet the challenges facing us now, at the beginning of the twenty first century.

Our children are more than able to meet these challenges, but they need our help to reach their full potential. It is known that a child’s early environment has a very large impact on all levels of development.

The situation in the educational system is not easy for either children, parents or educators. Since passage of the “No Child Left Behind Act” of 2001 (NCLB), schools are under enormous pressure to push students through curriculums, and children who are unable to fit in this rigid structure are often given the diagnoses of ADHD and put on medication to make them more manageable.

Medication prescriptions for attention deficit hyperactivity disorder for children under 16 has increased 33% since 2005 to more than 420,000. Popular stimulant drugs like Ritalin and Concerta are known to suppress brainwaves connected with genius level creativity and can come with undesirable side effects.

There is growing concern that our most creative and brilliant kids are being suppressed by drugs and discipline in order to fit into an overly rigid system that ultimately thwarts their full development. The educational system will be slow to change, so that means parents have the job of finding the best and healthiest ways to help their kids to thrive in a system that’s not yet ready to deal with them as they are.

Brainwave Training Can Reduce Learning Disabilities

Brainwave Training (EEG) is a non-drug approach to addressing learning difficulties as well as ADHD/ADD symptoms. Brainwave training can improve school performance, behavior and reduce or eliminate the need for stimulant/anti-depressant medication.

Research has shown that EEG or brainwave training can help children to gain self-control, increase IQ scores and help eliminate problems like temper tantrums and out of control behaviors, bed wetting, and night terrors.

Another effective natural alternative to prescription drugs that is being used by many natural health care providers are herbal and natural remedies. Herbs and homeopathic remedies have traditionally been used for all types of mental and emotional imbalances. These herbs are backed by clinical research that supports their use to support calmness and balance.

ADHD Herbal Remedies

skullcap
german chamomile
gotu cola
ginkgo biloba
rooibos

Despite the challenges involved in raising a child with ADHD, supporting your child’s full development is possible. Finding the healthiest ways to help kids to thrive may include tactics like brainwave training and/or herbal and homeopathic remedies. As with all treatments, everyone will respond somewhat differently and it’s important to remember that it may take some time to begin to see positive results.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
cd meditation | relaxation cd
Understanding Brainwave entrainment is not all that complicated. By listening to a Binaural Beats CD or sound file your brainwaves are stimulated into a specific state. This pattern of sound works naturally with the brain and can produce amazing effects.

Here are just a few of those benefits you can experience from using brainwave entrainment.

1. You Will See An Increase In Your Mental Focus

This will help you get more work done in a shorter period of time. This will also help your job performance. When you get more work done your boss will reward you accordingly. You will also see yourself being more productive when working towards any daily goals that you have set for yourself.

2. Improved Memory

A binaural beats CD will help with your mental state; this will help your memory. Your will automatically teach the brain how to store and process data in a more effective way.

3. It Will Give Your Creativity A Boost

Writers love this technology for this purpose. They use them when they hit a roadblock in their writing. After listening for a while, they enjoy a boost in creativity and off they go, finally finishing their work. Binaural Beats are an excellent way to boost a variety of your minds processes. These are just a few of the many benefits from using this new technology.

Everyone who has tried a Binaural Beats CD has come up with different and incredible effects. Try it for yourself and see what accomplishments you can achieve.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music radio | meditation chicago
Understand Your Depression Symptoms

Feeling sad, unhappy, or down every once in a while is a normal part of life; we live in a demanding, fast paced and stressful time, and we often cope with little or no family or social support. The realities of life can be depressing, but when mild depression doesn’t go away, you may be suffering from a deeper state of depression. Knowing the symptoms of depression can help you make intelligent choices in choosing depression self help books, treating depression without medication, or in seeking professional help and anti-depressant medication.

Emotional Depression Symptoms

* Changes in appetite
* Irritable or short temper
* Insomnia, or sleeping too much
* You can’t control negative thoughts
* Thoughts that life is not worth living
* Feelings of hopelessness or helplessness
* You can’t concentrate, or find easy tasks difficult

Physical Symptoms of Depression

* Back Pain
* Headaches
* Digestive problems
* Fatigue and exhaustion
* Muscle aches and joint pain
* Dizziness or light headedness

How Can Sound Healing Ease Depression Symptoms?

The symptoms of depression are wired by the nervous system into the brain; individuals with clinical depression often have over active right brain hemispheres. By using binaural beat sound, brain wave activity can be brought into balance, and symptoms of depression reduced. Those suffering depression often have too much “slow wave” brain activity, such as Theta or Alpha. Increasing faster brain wave frequencies, such as Gamma and Beta, can reduce symptoms of depression.

Binaural beat sound therapy can be used to “entrain” the brain waves, which means brainwaves will start to resonate at the same frequency as the binaural beat. Brainwave entrainment can change brain wave patterns temporarily, which has been shown to have a profound effect; it’s been shown that binaural beats are very effective for meditative states. This is a breakthrough for anyone wants to relax or meditate, but did not have the time, or teacher. This type of meditation can balance your brainwaves and reduce your depression symptoms, and leave you feeling calm, centered and less depressed, day after day.

When to Seek A Professional for Depression Symptoms

Sound healing sound and depression self help books and supplements can be very useful, but if your depression is causing extreme symptoms, disrupting your daily routine, friends or family, then seek professional help. If you are have thoughts of suicide, please seek professional help immediately!

If you have physical symptoms of depression, get a medical checkup. Your doctor can evaluate if your depression is caused by a medical condition. Many drugs and supplements can cause depression symptoms, so tell your doctor about any over the counter medications, herbal remedies, vitamins, recreational drugs or prescriptions you are using.

If your doctor rules out a medical cause, the next step is to seek out a therapist with experience treating depression. The therapist will work with you to determine the underlying cause of your depression, and help you to cope and overcome it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
neurofeedback | alpha waves sleep
Ultimately, all meditation techniques have the same basic objective – to quiet the chatter of the everyday, waking mind and allow us to enter calmer, deeper states of consciousness. While it is normal for us to become emotionally attached to a particular method we have learned, we should not dismiss other methods that may work just as well, or better, for other people. Indeed, we should actually be wary of techniques that proclaim themselves to be superior, for this is one of the hallmarks of a cult.

Why I am Suspicious of ‘Organized Meditation’

Meditation is arguably the most personal, individualized activity in which one can engage. It is, above all else, a process of personal discovery. Your journey should be uniquely yours. With this in mind, I certainly do not mind receiving tips or advice from an experienced meditator who can help me reach my goals. But I become profoundly uncomfortable when an individual or organization purports to offer the one, single way to “know the truth” or the only “path to enlightenment.” I become even more suspicious when attaining this special knowledge will cost me a lot of money!

I am particularly disturbed by a famous group that claims the allegiance of several celebrities, but I’m not talking about Scientology. Without being too explicit, the name of this group is commonly abbreviated by two letters that also refer to trademarks. The ‘A’-list of devotees used to include The Beatles, and now includes Jerry Seinfeld and David Lynch. This is a group that presents itself as a tax-exempt educational organization, but which is in fact a front for the promulgation of a particular strand of Eastern religion, and has been held to be a religion by U.S. courts and foreign governments. In recent years, it has attempted to gain greater respect in the Western world by clothing its doctrines in more scientific garb, touting a uniquely beneficial brainwave pattern as the result of its techniques. Learning those techniques, by the way, will cost you $1,500 (which is actually $1,000 less than it used to be). This organization runs a university in a Midwestern state, and requires all students to disavow other meditation practices in favor of its own method. Its wealthy advocates are using their influence to spread the word in some prominent media channels, including a recent feature in The Huffington Post, which read like naked propaganda, complete with sycophantic comments in tow.

What bothers me the most about this organization, apart from the horror stories of mental, emotional, and physical abuse that have been revealed by former members, is the organization’s crowing about superior brain wave patterns. This is a topic of great interest to me, so I am naturally curious about developments in this field. Specifically, the claim is that their technique results in demonstrably greater Alpha-wave coherence across the prefrontal cortex and the rest of the brain. And this state of consciousness is presented as the solution to all personal problems, ranging from poor health through enhanced performance to the attainment of world peace. With so much on the line, the price of admission is actually a bargain, right?

The Small Matter of Credibility

At one time, this organization claimed that if a given percentage of the population practiced its technique, the city in which they lived would experience less violent crime and greater economic prosperity. (Such notions were easily debunked by looking at the reality on the ground around their Midwestern campus.) They believe the weather tends to be nice at their college graduations because of their collective influence. And, not all that long ago, they thought they could fly (levitate), producing bogus photographs to “document” this achievement by adherents who had reached the “highest levels.”

Now they say their state of consciousness is superior to everyone else’s – surely the ultimate form of snobbery, an ego-driven emotion from which most meditators actually seek to distance themselves. This claim is just as preposterous as the others that came before. The truth is that there are many ways to achieve the relaxed wakefulness of the Alpha state, and most of them cost less than $50 or are completely free. These methods do not involve chanting the names of Hindu gods as a mantra, and do not lead you to believe that your mantra – for which you paid dearly – is unique to you when it has in fact been given to countless others who happen to be your age and gender.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxation meditation | download free yoga music for relaxation
Typically binaural beat recordings come in one of two forms… either in CD format or else in MP3 format. The MP3 file serves as an easy download that can be used within minutes of purchase.

There has been a lot of talk about the quality of brainwave entrainment not as good in MP3 form. However the advanced technology that is used today creates unique binaural recordings that use very little compression. The MP3 file may be quite large, but the quality will still be excellent even if the file is burned to a CD or an ipod.

I have tried several binaural beats downloads and have settled on a few as my favorites. I have purchased entrainment CD’s from different places but as far as simply downloading the binaural audio that I want, I almost exclusively use the Unexplainable Store.

Jim McElwee at the Unexplainable store offers some of the most superior brainwave synchronization products on the market. At his website there is a choice of 28 different recordings that offer three different types of brainwave entrainment…

binaural beats
monaural beats
isochronic tones

I have had great success with his downloads and continue to explore his large repertoire of choices. In the beginning I started with the binaural beat recordings but now I use mostly the isochronic tones as they are far more effective. My favorites so far that I would absolutely recommend are:

Chakra Tuning – If you are wondering where to start the Chakra Tuning MP3 is a great place. It gives you an overall base of balance and harmony that will make any other recordings you listen to even more effective.
Creativity – The Creativity binaural beats may sound semi boring but it is an excellent brainwave entrainment product. Creativity is the base of our being. It is the source of all manifestation and for this reason makes for a really good self-development tool.
Past Life Regression – This may not be one that everyone is into but I have had really great results with it. From my own experiences I have been able to go into past lives and clear karmic issues that have been bothering me in this lifetime. This binaural beat recording is worth exploring and I would highly recommend it.
Lucid Dreaming – The lucid dreaming binaural audio is neat because it allows your brain to experience the right frequencies to experience vivid lucid dreams that you are in control of far easier then would ever be achieved on your own. Many people have experienced lucid dreams on their own but they can be reached far easier with the help of binaural beats.

Those four of my favorite binaural beats downloads but there are so many more that can be experienced. Wherever you decide to get them from just make sure that they are pure, original, raw audio tracks. Have fun with the brainwave entrainment products and be open to exploring many different altered states of consciousness.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
simple meditation | isochronic music
Two things, that have helped are:

1. Belly Breathing Technique:

Next time you feel as if it is all becoming too much, simply breathe out through your mouth as if you are blowing out Birthday candles, then take in a deep breath in through your nose, picturing sending all the air to behind your belly button.

Breathe in for 5 seconds, hold the air behind your belly button for 5 seconds and breathe out through your mouth for 5 seconds.

As you breathe out, release any pent up stress from your body.

Do this as many times as is needed for you to release all pent-up stress and frustration.

Try it.

2. Meditation:

The second tip, involves not another thing to do, but an invitation to stop doing for a while.

Meditation is something everyone does, often without realising it, and simply involves focussing on one thing with all our energy (physical, mental and emotional). So we see it that some people meditate on their career or finances, others on their spouse, or family and some on their cars or house.

You’ve probably heard the countless success stories. And there’s a high chance you or your friends and family already use meditation to focus, relax and melt away stress.

CEOs use meditation to improve their problem solving ability, World-class athletes use it to enter the “Peak Performance” state or Zone at will, in fact millions of people have found meditation works.

Isn’t Meditation difficult?

It used to take years of practise to experience the meditative benefits enjoyed by experienced meditators, now thanks to the latest revolutionary technology, all you do is put on a pair of headphones and press play.

Thanks to the latest audio technology, you can guide your brainwaves into a place where meditative benefits occur. It’s the laziest, simplest way to clear your mind of stress,anxiety and frustration.

What are the Benefits?

People around the world have managed to:

Decrease Stress / Anxiety
Break Free from Insecurities & Obsessive Thoughts
Rejuvenate Self Confidence and Creativity
Relieve Feelings Of Depression
Improve Concentration & Focus
Alleviate the Symptoms of ADD and ADHD
Increase Motivation
Ease Addictive Tendencies
Improve Their Experience of Relationships
Dissolve Sleep Problems
Alleviate Panic Attacks

In these frantic and difficult times, meditation can provide that vital peace of mind that we all seem to be searching for. When done properly, meditation can help harness the power of your authentic personality to accomplish your goals.

In short, meditation can be done by anyone and offers a natural way to improve a person’s health, outlook and quality of life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.