Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alphabeat | brain entrainment
We often hear the term “depression” in our daily conversations. The word is used either to describe the sense of feeling or the illness. People are more self conscious and health conscious now, and understand the severity and impact of depression on one’s life. This awareness has also contributed to the understanding that the illness is not one to be taken lightly nor cured easily with medication.

Understanding depression

Clinically the word “depression” defines a spectrum of psychological conditions which is characterized by decrease in mood, affect and other symptoms. Based on the severity of the illness, an individual’s daily functioning is impaired.

In order to treat an individual with depression, it is essential to evaluate the underlying cause of the illness. However this is complicated, as variety of factors may have contributed to the sickness. The factors may be psycho-social, neurological in nature or even hereditary. The individual may have faced a traumatic event like the death of a loved one or marital discord that might have led him to feel depressed.

It is for this very reason that the individual is taught strategies and various coping skills to understand their trigger factors, to control their outside environment and master their inner self.

BRAINWAVE ENTRAINMENT FOR DEPRESSION

The health sector is teeming with technologies, therapies and medications to combat the various diseases around us. One such development is the finding that brainwave entrainment can help an individual with depression.

After listening to the track frequently, one immediate benefit is the increased secretion of stimulatory chemicals like serotonin by the brain. These chemicals enhance an individual’s mood and the person feels happy. The brainwave entrainment track also causes the brain to generate alpha, theta and delta waves, which induces a state of deep relaxation in the people, who have decided to turn to this technology.

However the primary effect of the brainwave entrainment track is that it forms a bridge between one’s conscious and subconscious mind. This way an individual will gain insight about the causes of his depression and can work towards freeing his issues. This is similar to the benefits reaped by an individual who has had 10 years experience meditating. The difference is with brainwave entrainment; all you need is to listen to the track.

Therefore, brainwave entrainment can be considered as a holistic treatment for depression, as it provides relief neurologically, psychologically and allows the person to achieve a state of free thinking.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free indian meditation music download mp3 | meditation uk
We may not be able to ask our dogs if they dream but all of the scientific data points to the fact that yes, indeed, dogs do dream.

According to researchers, dogs have the same kind of sleep patterns that humans have. That is, they have SWS, or Slow Wave Sleep, the first stage of sleep. This is light sleep in which the dog is easily awakened. Your dog’s breathing is slow and regular but he’s ready to spring into action if needed.

The other stage of sleep with which most people are familiar, and which dogs share, is REM sleep. This is when you see your dog twitching or moving his paws. He may bark, whine or growl in his sleep. Dogs and humans have similar EEG readings at this point and we know that humans dream during this REM stage, so it makes sense to extrapolate that dogs are dreaming as well.

When your dog is in this deep, relaxed state of sleep and, presumably dreaming, it can be very hard to wake him. You may need to shake him several times to rouse him. Do be careful when you wake a dog from this deep sleep since he may be slightly confused at first.

Emphasizing the similarity to humans, dogs can also have sleep disorders such as narcolepsy. Sleep apnea is the most common sleep disorder in dogs. It is more common in overweight and brachycephalic dogs.

Puppies are believed to dream more than adult dogs. Perhaps this is because they spend a large majority of their first few weeks sleeping. However, they do need to process an enormous amount of new information each day as they learn about life. Puppies are learning how to use their muscles, how to think, how to relate to other puppies and dogs (social interaction), how to function with people (human bonding). The list is endless. They are growing at a tremendous rate in their first weeks. It’s no wonder that they spend a lot of time sleeping and dreaming so they can try to organize what they’re learning.

Dreaming does seem to help people process information so it may also serve this function for dogs.

Does your dog have nightmares? Possibly, dogs often seem to growl or become defensive in their dreams. Does your dog have happy dreams? It seems likely. Many people joke that a dog is chasing a rabbit in their dreams but this may be true. Maybe your dog dreams about spending a great day with you, playing games and eating treats and getting ear scratches.

The truth is that we just don’t know what a dog dreams about. It could be anything. But it seems undeniably true that dogs do dream based on the scientific evidence. Maybe someday we’ll be able to find a way to translate brainwaves directly into visual images so we can see what our dogs are dreaming. Or, maybe we could ask an animal communicator. But right now no one knows what dogs dream.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha meditation | sleep meditation app
We made rapid progress after realizing that the Earth was not flat, but no matter what evolutionary stage we are at in terms of understanding existence, we could always still be wrong in our interpretations. I wrote my telekinesis article based on my vision of elementary existence with one purpose only – to help set your mind to enable telekinetic abilities – and not as an attempt to teach science. To master an ability to influence the kinetic properties of an object, it is imperative to change your perception and understanding of what that object is – what exactly it is you are trying to move!

Lets say I have a pair of plastic sun glasses in front of me – I am planning an attempt to move them across the table. If I think of it as a solid object, it wont matter what kind of visualization techniques or energy manipulation I try, there will be no result whatsoever. Now, let’s look at that same pair of glasses on an elementary level. Molecules with distances between their protons and electrons are proportional to distances of a planetary system – and subatomic particles themselves are also made of energy and information. If we look at these glasses on an elementary level, they not really existing as a material object, they are simply made up of energy and information – fluctuations of a Zero Point Field.

According to Quantum Theory, particles like electron only forms as one, ones observed, wave changed its properties and receive somewhat fixed position in space, materialized as a particle. Another way to look at it, as if ones processed with mind their is a record in your mind that control properties of that particle. My personal understanding is – particle has two components fluctuation of Zero Point Field and a node in your mind that control your personal perception of that particle, its position and other properties in your virtual space and time. Node and a wave are interconnected, so same node are also contained within a Zero Point Field.

So, there is a glasses in front of me, that is really just series of nodes in my mind that control fluctuations of a Zero point Field, that I perceive as a glasses. These fluctuations are waves, they have properties such frequency, phase, amplitude, those waves interact with each other forming stream of energy and information that our mind process as reality. To enable telekinesis, we have to also change perception of what we are. We are made of the same stuff like the glasses and everything else in the reality we experience are the same kind of fluctuation of Zero point field, on the elementary level we are also just an energy and information. We are neither as solid or as dense as we like to perceive ourselves.

In comparison to glasses every particle of our body constantly controlled with our consciousness, So on quantum level of reality any body movements, or moving objects conventionally using body parts, are not so different from telekinesis, Think of it as If I take glasses with my hand and move them forward, On the Quantum level pocket of Energy and Fluctuation that controlled with my consciousness that formed my Body are in immediate proximity to packet of energy and Information that formed glasses, ones I touch glasses energy of a glasses and my become coherent, on the level of Information – Transform Nodes that are in control of a particles location of a glasses get parented to transform nodes of my hand. So I have moved the glasses, my reality changed, to be more exact information of the transform node of a glasses has changed.

I think the most important aspect for us in understanding Telekinesis is to allow an assumption that your consciousness is not limited within your body’s nervous system, it is connected to everything that you are aware of. Everything you can sense, you should be able focus on and control with your mind. When I look at the glasses, my consciousness instantly connects to them. Information exchange gets established. The more I focus my attention on the glasses, the more I sense them. The vibration of the glasses becomes coherent with my own, and that object then becomes part of me and no longer feels like a separate object. Even if I am not touching those glasses, I can sense them like an energy field – the vibration, dynamics and I can also see an aura around them.

If you have that kind of experience, you can influence that object without touching it. Understanding how to focus on an object is the key factor. If we just stare at the glasses with our eyes, we will not move them. Instead, we have to focus on the node inside our minds that forms those glasses. Everything that is happening in reality is actually happening in our minds. If we move the glasses in our mind, by changing the values of the transform node, reality will adjust accordingly and the glasses will move. I am not talking about just visualizing how the glasses move but In order to move them, the entire experience of the glasses should change. Think of that experience as a set of brainwaves. By adjusting the frequency, phase and amplitude of those waves, you can change the values of a transformation node and move that object.

Trying for the first time.

Everybody fails the first time! This does not mean anything except it defines you as having an open mind. Most importantly, the quality of the human mind is being opened to different possibilities. Only truly openminded people can achieve telekinesis. So, adjust your mind and start believing that you can do it. Take a pair of glasses and put them on the table in front of you. The surface of the table should offer little or no resistance and the glasses must be able to glide easily across the table surface. Move the glasses with your hand, let’s say 500 to 10000 times. Do not count and repeat this same move in time and space using exactly the same trajectory, temp and amplitude. Personally I like to move them outward.

When you do it, only concentrate your attention on how you perceive the glasses inside your mind. Try not to think of the object moving, just try and experience the object moving. Remember that it is not a material object! Focus on your experience, sensing what changes in your mind. At some point try to anticipatethe moving experience with your mind just before you actually move that object with your hand. If you are in the right state of mind, you will start to feel that the glasses are responding to your thoughts. As long as you touch the glasses with your hand, it is a lot easier to make them responsive.

I recommend that at first you practise getting the right feelings actually touching the objects physically. The hand has a more active nervous system and is the most receptive to energy and vibrations. It is a good idea to start by influencing an object while you’re touching it with your finger or hand. Try telekinetically to move an object while you have one finger on top of it. Also rolling a pen on top of your hand. As you advance you can place a pair of glasses on a piece of glossy cardboard, and in this way you can sense the glasses through the cardboard. When they start vibrating under the influence of your mind, increase the thickness of the cardboard.

Certain Binaural Beats and Stereoscopic Visual Stimulators help to trigger particular Theta brainwave activity that correspond to specific states of consciousness in which telekinetic and other paranormal abilities occur. I recommend using this technology as it will dramatically increase your chances of mastering telekinesis by helping you set the right brainwaves. Once you get a sense of it, you will be able to get there without the help of external stimulators. Building telekinetic power is very similar to building the muscles! Exercise daily and remember the results actually come when you rest. Be creative – try everything! Whatever exercise ideas come to mind! Do not think words, think actions! Believe that you are dreaming, even if you are awake. In a dream, you can do anything you want, if you know that it is a dream. Well – thinking quantum physics in the reality you are in is not that different from a dreamstate, and actually allows the same freedom for your powerful mind. Free your mind and explore the endless possibilities of being human!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha waves for studying | music relaxing music
We live in very stressful times and it seems like everyone nowadays has at some point suffered with mild depression, anxiety, fear or stress. Sometimes these afflictions can get quite serious and people would have to seek out advice and help from their doctor.

Normally if you are mildly depressed or stressed out your doctor will give you a course of anti-depressants, although as you probably know these drugs are not the end of many people’s troubles and they can come with some nasty side effects.

If you have ever suffered from the above afflictions you may have looked into Brainwave Entrainment as a more healthy source of relief, although the subject has many mixed reviews and you are always left asking the question does it really work?

Well the results show that it definitely does work and it is becoming a more viable choice for people with the above problems because it is literally no side effects and also is reported to give very fast results in some cases.

Brainwave Entrainment is also being used in many clinics to help recovering drug addicts and is having good results.

So how does Brainwave Entrainment work?

Well basically it works by the user listening to some binaural beats that allow the user to enter a deep state of meditation depending on the beats used, and is an easy and quick way to enter meditation even if you have never practised it before.

Studies show that it only takes about 6 minutes for the brain to start reacting to these sort of audio programs and the results seem to be quite beneficial in reducing stress and anxiety.

With more and more research being done on Brainwave Entrainment and Binaural Beats there is no doubt that it will play an important part in peoples lives today and in the future.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
powerful meditation music | deep sleep meditation music
We live in interesting times. On the exterior, we live in a vastly advanced society with impressive social structure and the ability to innovate. On the exterior, we have hundreds of differing medicines and procedures to help us deal with a myriad of physical ailments that could affect us. As they say, beauty is only skin deep.

With the recent attention placed on depression with the untimely passing of Robin Williams, we are forced to begin looking more into our interior.

Depression is a formidable opponent for millions. If left unchecked, depression can also lead to stress, illness, feelings of hopelessness, and feeling like there is no way out. Brain chemistry is also effected by depression.

From a neurological standpoint, most effected by depression show reduced alpha activity in the frontal lobes. Alpha brainwaves are one of the most common brainwave patterns among those who meditate. This presents an opportunity to use the advancements of our modern society to help explain how you can use meditation to being you out of a depressive state.

It should be understood that meditation, although simple, will not offer relief as quickly as some modern medicines. If you are feeling depressed you should first consult your doctor. That being said, many medical professionals are now beginning to see more scientific proof that meditation can help with depression. Because of the increase of proof backed by research in neuroscience and many published articles, it is hard for even the most trained of doctors to dismiss its benefits.

Knowing that meditation causes an increase in alpha brainwave activity and that those with depression show reduced alpha wave activity in the frontal lobes helps many to place belief in their meditative practice. Learning that meditation is a spiritual practice backed by scientific and medical research can help reduce our inner skeptic. Believing that meditation will help reduce your depression is the first and most important principle of practice. Through your belief in its methods and faith in its practice, many argue that intention alone can promote healing.

In order to use meditation to bring you out of a depressive state, the first thing you must do is believe meditation will work. This trust in its purpose must come from your heart. This is a very important step. You need not know everything there is to know about it just yet, but you need to trust that it can and will work for you.

Once you have the desire to improve your mental health and mood with the aid of meditation, you need to simply start practicing. Find a time of day you can commit to for daily meditation that will be easy to adhere to and will not cause stress. If you are stressed out finding time to meditate or a place you will not be disturbed, this can make it more difficult to enter meditation.

Because the alpha brainwave state is the goal and alpha is a state of relaxation, it is important that you be relaxed. Have fun with it, meditation is intended to be a pleasurable and relaxing practice. Don’t be afraid to jump in head first and have fun with it. Do not worry if at first you find it hard to clear your mind and relax. If you remember learning to ride a bike, you probably realize not all things are perfected on the first try. The results will come.

While in meditation, visualizing is also an important tool. Close your eyes and relax while trying to picture what you perceive to be pleasurable. We all like different things. Not everyone wants to picture themselves on a beach. While visualizing, it is important to make it personal. What place would you love to visit? What activity might you enjoy doing? Have fun with your visualizations and be playful in their construction. In your mind, you have the ability to be at ease.

You can also mix sitting meditation with relaxation or meditation music to achieve good results. There are hundreds of options available when selecting music for meditation. This music does not always have to be soothing new age music. For starters, think about music you love that always makes you feel good or relaxed. Using meditation to bring you out of a depressive state is a very personal undertaking. Simply go with your intuition. Do whatever feels right and feels good for you. There are thousands of different types of meditation, all with volumes of research and resources.

From the formless meditation called Shikantaza to the more involved zen or mudra meditations, it is very possible to find a practice right for you. The most important thing is to start meditating with the intent of using meditation to bring you out of a depressing state. Believe in your goal and in your purpose. The type of meditation and the details of your perfect practice will then begin to unfold for you with less effort.

You may even find that solutions will come to you. Look for people, places, and circumstances that present an opportunity for you to learn meditation or a related practice. Meditation mixed with visualization, soothing music, and the belief in oneself can have a tremendous impact on depression.

Other forms of moving meditation such as Tai Chi, Yoga, or Qi Gong can greatly complement sitting meditation. These practices focus on a calm mind, relaxing the breath, fluid movements, good posture. These practices also teach how to discover and control the theorized life force of the human body. In most practices, this life force is called Chi. The confidence gained from learning how to control ones vital life energy and the grace that can come with these practices can help many individuals overcome depression by anchoring accomplishment.

Meditation also has no bad side effects or risks other than the possibility of falling asleep. In today’s fast paced world, most do not get enough sleep. I believe we could all use a little more rest and relaxation each week.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free relaxing music | hemisync
We live in an age where technology is developing at a mind-blowing pace. This can be both scary and exhilarating; but we have a choice on how we wish to engage with it. It’s a great thing to be able to “unplug” when we need to: to re-generate, calm the mind, and get back in touch with our natural selves. Conversely, technology can help us save time and streamline so that we can focus on the more important things in life like family and health.

We can also engage in the realm where technology meets and enhances our health and well-being. This pertains to the tried and true age-old technologies such as the science and art of meditation, yoga and mindfulness, for example; as well as to emerging electronic and frequency-based technologies such as neurofeedback.

Neuro what?

Neurofeedback is a powerful tool that takes advantage of the brain’s plasticity (its process of changing and reorganizing itself by forming new connections between brain cells). EEG sensors on the scalp read the electrical activity of the brain, in the form of brainwaves, and reflect this information back to the brain in a specific way through audio or visual cues. This real-time reflection and training of brainwave activity appears to support the brain’s natural ability to reorganize its own patterns and come into a better place of flexibility and self-regulation.

Brainwaves reflect the overall patterns of the electrical activity taking place in billions of brain cells as they communicate throughout their networks; making everything happen mentally, emotionally, and physically. Sometimes these networks and their electrical activity can become disrupted through a physical trauma such as a concussion, or through various emotional traumas and stressors. Neurofeedback helps the brain to readjust and regain its edge.

I’ve been accused of being too enthusiastic about these types of technologies, and ultimately about the brain’s ability to heal and self-regulate under the right circumstances. But I work with these technologies every day, and I’m continually blown away by the results I see.

Will applying a feedback process for the brain reverse structural damage, or halt a degenerative process? Not likely. Can it help the brain remap and reorganize to best take advantage of the resources it has left? Absolutely.

But you do the research. And don’t be discouraged if the research hasn’t caught up yet with the anecdotal reports. There is more and more high-quality research coming out all the time; and the development of various neural technologies underpinned by an ever-evolving scientific understanding of the brain is flourishing.

Take advantage of it. We are lucky to live in a day and age where we have so many choices where we can customize and target specific aspects of our physical and emotional health. Unplugging when we need to, and engaging in both time-honored and cutting-edge technology as appropriate, can do wonders for our physical, mental, and spiritual health and happiness.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soft relaxing music | mind power
We left our intrepid pair Janet and John on the doorstep of their possible dream home in a state of nervous apprehension. The agent, Jose Miguel had just informed them that allegedly there was another buyer in the frame expressing keen interest to buy the same house.

This information was forthcoming as soon as Janet and John had mistakenly become very excited about the prospect of finally finding their potential new home overseas. Jose Miguel wanted 6000 Euros immediately to secure the property for them. So what to do now? Jose Miguel had become their friend; there was a certain amount of face involved now. They had been with him for two days, and he was the agent who seemed to be the honest one of the three they had already met. Remember it was Jose Miguel who had offered in his brochure another villa for 25,000 Euros cheaper than his rival. He had gained their confidence and their respect.

Obviously they wanted to acquire the villa. It’s perfect for their needs but John still wants to think about it whilst Janet has a touch of the sun and wants John to use his credit card! It’s an interesting phenomenon when visitors from the UK and Northern parts of Europe come to the warm sunny climates of the Mediterranean; they lose all sense of reason and logic. Janet’s natural character is quite formidable. She is normally a stoical and frugal soul with a sensible attitude towards life and especially money; although she would usually get her way with the purse strings John always makes that final considered decision. On this occasion however she has been in the Spanish sun for five days and caution is thrown to the wind.
Likewise John, had also always been taught to be cautious, but now was reacting to the sunny day, blue sky and his Wife’s enthusiasm.

Spanish estate agents are a curious lot. Some will grasp a client when they become enthusiastic about a property and insist on receiving a “Reserve”. This is not a deposit, it is not subject to contract and is not returnable should the client decide against it or find they can’t afford it. In most cases it acts to re-assure an owner and the agent that the client is a serious buyer. However it is not bound by any legal formality other than it reserves the property for a period of time to allow the client time to organize the deposit ahead of anyone else. It is unusual by UK practices and difficult for the first time buyer to understand, but it is common practice.

John knew from his head to the socks in his sandals that this was inappropriate behavior but it was his heart that was forcing the issue. Janet’s enthusiasm for the project overwhelmed him, but just then he remembered something else he had read that morning on the internet from his Hotel room. Haggle. A sense of Englishness returned as a cloud hid the sun momentarily. Where was the fair play in this situation? So John made a bid, Janet almost fainted at the audacious behavior of her usually erstwhile Husband.

The property was advertised by Jose Miguel for 255,000 Euros. He did not disclose this until they had arrived as the budget he had been given by John was approximately 200,000.
John’s offer was for 225,000. John then went onto say that if the owner needed time to think about it that was fine as they were here for two weeks and they could come back next week! In this way John had played the salesman at his own game whilst risking losing the property to the other mysterious buyer. After all he could always improve his offer but he had also negated the effort to extort 6,000 Euros from him. Janet however was distraught and a little annoyed with John for making this dangerous maneuver.

However, it worked. The agent and the owner were silenced. The owner did not wish to lose the client so was determined to play for time. Just what John needed. However the shock of even offering 25,000 over his budget had not yet sunk in. How would he finance the projected overspend?

In Spain local mortgages, provided by local Banks like Banco Popular or Banco Andalusia as an example can offer very cheap mortgages secured on the valuation of the property, not the purchase price. The valuation will often be 70-80% of the purchase price especially if there are many commissions to pay and these will be included in the final price.
The bank will give a non-resident 70% of this valuation. So John could expect to finance at least 50-60% of his purchase should he choose to, and at low Spanish rates. In this way he could easily finance the purchase and any local spending on typical improvements such as a new kitchen, a total electrical re-wire to EU standards or an upgrading of the garden and terrace. Don’t forget that if you are retaining your UK home then a total re-furnishing is required, although in some cases some houses are sold inclusive of furniture.

It is also worth realizing that the cost of removing furniture from the UK to the new overseas home can be an equivalent cost to obtaining new furniture locally. Indeed, locally bought furniture and white goods maybe more suited to the property. Much of our UK furniture never quite fits into the smaller roomed Spanish houses and electrical goods are generally not suitable.
Euro interest rates still remain at low levels as they have for several years. Typically Euro mortgage interest rates vary between 3.5 and 4.25%.

So it was back to the car and a return from a long day to Valencia to the Hotel and to a great Spanish dinner. Wait! Stop!
How about looking around the area first? How far is the nearest beach? Where is the local supermarket, bank, post office, hospital? How far is the villa from the nearest airport which is serviced by a budget airline? Where are the best walks?

These are really important questions often overlooked by excited buyers. Once the euphoria of purchasing your dream home wears off you are left with the practical nature of life. Surprisingly you will find that the sun shines each day and there is almost always a blue sky. After a while you become accustomed to this and start to find out that you have bought a property, miles from any point of service!

If Janet and John were buying a house in England these considerations would be calculated before they even looked at the property. The sun sickness plays a big part in decision making in buying property overseas.
Fortunately Janet and John lost their way returning to the motorway. John then had the brainwave of not admitting he was lost. What a surprise. (A bloke thing) Instead he told Janet that he wanted to drive around for a while and take a look at the surrounding area.
Brilliant, clever John.

Well what do they decide?
See tomorrow’s installment when Janet and John are faced with more financial shenanigans

HugoRaymond@mypropertypal.com
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
isochronic tones | define entrainment
We know that good health is directly linked to healthy food and exercise.

We know a lot about vitamins, minerals and alkaline food.

However, we need to know the main keys for permanent health.

This article is about some inside tips for your health.

It is not enough to know about healthy food or exercise.

It is not adequate to focus on your body and forget about other aspects.

Health is about the combination of all important factors.

It is about the Holistic Approach.

Our health is enhanced by the connection of our mind and body.

Add to this your emotions.

Good health is= Mind+body+emotions.

And even knowing this formula is not enough.

Why?

Because there are many variables & secrets within these 3 main factors.

We have to know about those secrets of: exercise, food and emotions.

Let us examine and explain some secrets about main factors for better health.

Main Causes for Long Lasting Health:

A-Physical Exercise:

The benefits are well known, but do we know how to exercise?

Any physical movement is no doubt good for your health, but you need to know the best way for exercise.

Here are some exercise tips:

1-Exercise for at Least Continuous 30 Minutes. The brain starts releasing endorphins only after 30 minutes of uninterrupted exercise. You need endorphins for your mood and emotional health. Also you need it for your muscles and heart.

2-Do Not Over Exercise: Start slowly and gradually. If you want to run 5 miles/day, start gradually, say at first 2 miles/day, and gradually increase it. Over training can cause the heart to enlarge to an abnormal size which can cause future problems.

3-After Exercising, Drink Only Warm Liquids. Cold drinks immediately after exercise can cause body temperature to drop too quickly. This can lower your immune system and cause flu. The Chinese are known for drinking warm water even during hot weather so as to maintain their energy level.

4-Take at Least One Day off/Week: As your body needs exercise for better health, it also needs rest.

B-Healthy Food:

We know about healthy food such as: fruits, vegetables, yogurt, nuts & beans. Those foods are alkaline and very good for the heart and the blood. They are full of nutrients, vitamins & minerals. However, we need to know how to eat them without health problems.

Here are some eating tips:

1-Do Not Eat Fruits With Any Other Type of Food. If you do, that food will ferment, and you lose all of its healthy ingredients plus some stomach discomfort which will drain your energy. Eat fruit only 30 minutes before, or at least 2 hours after any meal.

2-Do Not Eat Meat With Rice or With Any Starchy Food. This will create indigestion and destroys the ingredients. Meat with beans or wheat products is good.

3-Stay Away From Sugar and Desserts: sugar will feed cancer cells that are dormant in our body. Sugar also lowers the immune system and makes you vulnerable to all kinds of coughs and colds.

4-Do Not Eat Anything While You Are Angry or Under Strong Negative Emotion. That food would become toxins in your body and very likely you would develop either diabetes or high blood pressure or high cholesterol. Under negative emotions or stress, your body releases Cortisol which is called the Stress-Hormone. Cortisol weakens your main organs such as the kidney, heart or lungs.

C- Your Lifestyle:

If you exercise well and eat healthy food, does that guarantee good health?

No.

Because if you have some bad habits, those habits can damage the good effects of exercise & healthy food.

For example, if you smoke 2 packets of cigarettes/day, the nicotine level in your blood would damage your arteries and heart even with good exercise.

Another harmful addiction is drugs. Drugs like cocaine and marijuana can damage brain cells, according to many scientific studies.

Your lifestyle has to match your health.

You have to do what is congruent-not against- your healthy habits.

Some tips for a healthy lifestyle:

1-Go Outdoor: staying too much indoor can promote depression, according to some studies.

2-The Sun: you need to expose yourself to the sun for at least 10 minutes/day. Not only the sun is good for your body and bones because of vitamin D, but it is more important for your mood. The sun is very good for fighting depression. The sun releases rays that are very useful for the hormones. Hormone balance is much more important than vitamins & minerals.

3-Relaxation Techniques: Yoga, meditation and self- hypnosis are all essential for your mental and body relaxation. If you live in a big city where life is fast-paced, you will need to slow down your brainwaves.

These tools can become as important as a necessity. Half an hour of daily Yoga or 1 hour of Chi Kong/day can make a significant difference on your health. My personal experience with Chi Kong taught me that 1 hour/day can increase your energy and boost your health by quantum leaps. Chi Kong will make you healthy physically, mentally and emotionally. The secret is to reach that one hour mark. You can reach it gradually within a month of practice.

4-Adopt Positive Attitudes & Gratitude: Good health has to mix up with good emotions like gratitude. Positive emotions like gratitude or faith can boost your energy and strengthen your body organs.

A Classic Example: Yesterday, George Bush reached his 90-year-old mark. It was his 90th birthday.

In spite of his old age, he is still in good health. He took good care of his body throughout his life journey. He used to run on a daily basis. He kept his mind active. To show his good health, and to celebrate his 90th birthday, he jumped out of a helicopter and parachuted to the ground, yesterday.

I guess not many people can do that even at an earlier age.

Jon Meacham, a Pulitzer Prize-winning author, said this about G. Bush “He had a remarkable great run of good health and good family and good friends,” he said. “So I know his chief view of life at 90 is one of immense gratitude. He’s very grateful for his parents, he’s grateful for Barbara, he’s grateful for his kids. He knows he’s one of the luckiest guys who ever lived, really.”

You too can become similar to George Bush.

You can enjoy good health for a long time if you take good care of your body, mind and emotions.

Finally: There are many other tips and secrets for good health, but these are among the best.

I will focus on other tips and secrets in other articles.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
easy meditation | peaceful meditation music
We hear a lot these days about the benefits of meditation, and as a result more and more people are learning to meditate every day. If you’ve already discovered meditation for yourself, you probably know how life enhancing it can be.

Some new meditators find meditation quite frustrating, as they haven’t yet learned to focus their minds and still the inner chatter that most of us experience constantly. So whether you’re a new meditator, or you have more experience, meditation is that it’s an ongoing journey, and there are always new reaches of consciousness to explore.

Whatever your experience level, if you haven’t yet tried meditating using theta brainwave entrainment, you might find it has a lot to offer when it comes to enhancing your meditation sessions. Theta brainwaves are produced when we’re in an extremely relaxed trance state, and while skilled meditators can enter and maintain this state at will, achieving it is more difficult for those with less experience.

By using a good theta brainwave meditation recording however, the brain will naturally match (or entrain to) the frequency of the sounds in the recording, and will enter the theta state more easily.

There are many benefits to doing this, including:

Deeper levels of relaxation
Stress release
Enhanced creativity
Improved healing abilities
Greater communication with your subconscious mind
Improved learning abilities
The ability to have lucid dreams and out of body experiences
The development of psychic powers such as telepathy and remote viewing

It’s no coincidence that these phenomena coincide with the reasons given by many people for wanting to learn to meditate in the first place. But while traditional meditation practices can be somewhat hit or miss for many people, and usually take many months or years to master, by using theta brain wave entrainment you can begin to reap the benefits of meditation practice in less time. With consistent practice, your brain will learn to access the theta state and maintain it more easily, and eventually you won’t even need to keep using the recording.

So, if your meditation practices aren’t going quite as well if you would like, or even if you’re having a good experience so far but would like to expand your practice in new directions, it’s well worth getting hold of a good theta brainwave entrainment recording, and taking advantage of the power of this awesome technology.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided meditation for relaxation | zazen meditation
We have long espoused the value of reading books to infants and toddlers. Even in the womb, the rhythm and flow of words from the mother or other reader seems to calm and possibly inspire contentment for the baby. While there are numerous other factors in producing healthy, vibrant, book-loving children, reading to them holds enormous value. As we move away from hard print and into a digital age, bound books are sometimes lost. They are still present on electronic devices, but they are not physically present in the age-old turning-of-the-pages way. Reading is eyes to mind as we zip across the page, but it is also the touch of a quality interior, the slide of the fingertip as the next image is revealed, the smell of print, and for babies, the taste of paper, book jacket, and cover.

Research indicates that reading books is powerful, but actually possessing them is even more important. Successful reading often indicates a home library of books. I suppose this encompasses the visual presence, the lined march across shelves, the colorful spines, the engaging font and style of words, and above all the draw of illustrations. Whether on the cover as in books for adults or within as in children’s books, pictures ignite the imagination, entice the reader to read, and also guide reading. When a child knows words, s/he reads them; when the child is unsure, the pictures serve as reminders to pique memory and interpretation. My oldest son read in such a manner. He had favorite books that we read frequently and by five he self-read, not really “reading” in the true sense but by utilizing memorization from previous rounds and the illustrations in the book, he could “read” the story orally. “Pretend read”, I called it, and it was lovely.

The holidays are here and we are buying gifts like mad. The Internet has taken on a wild life of its own as a click or two bundles packets and packages to speed to our doors. Some claim it is the cyber sales that attract them, but I think it also involves the ease and simplicity of the venture. The biggest problem, of course, is that items sometimes arrive in odd colors, strange sizes, and weird designs. They may be in three pieces instead of one, or come with 99 correct parts and the hundredth one missing from the box. Assembly keeps parents up long past midnight on Christmas Eve to make morning delight ring through the home. And in that delight paper and ribbons and a miscellany of gifts surround the tree and clutter every cranny. Do I have a suggestion to help alleviate this chaos? Books!

Books fit the Santa list perfectly. No worry of size or color, no anxiety with style or design. Local stores have a nice selection and of course, for those who love the Internet, there are thousands of additional choices. Recommendations abound if uncertainty of a title reigns and many offerings allow you to flip through a few pages to scan the rhyme and reasoning of the contents. The clicks easily flow and soon the parcel will land on the doorstep. While there is still sorting and wrapping in store, putting bikes and train sets together is non-existent. No worry about batteries or charging in advance as books require none of this action. They just need the buyer to run a hand over the cover, add a smile of appreciation and a spin through a couple of pages, and the tender enfolding of paper and bows.

Better yet as dinner simmers and roasts, quiet murmurs overtake the scene as Grandpa reads a new mystery, Grandma is engrossed in the latest romance, and Mom and Dad take turns reading aloud about bears and castles, magic and realism, enriching the air with words. Books stack the floor, surround the gathering today and will last a lifetime. Although pages may take on syrup and a tear or a tear, they are possessions of immeasurable benefit to be shared and cherished forever. And if they become old and tired, there are book exchanges available – no trip to the landfill for a good read.

The idea of reading incites brainwaves and begs the reader to learn and understand more. Soon readers discover that books for holidays and birthdays are inadequate for fulfilling the thirst for knowledge. Fortunately, the public library is open and welcoming. I never met a librarian who did not adore books of every shape, size, and genre. A librarian eagerly guides guests through the mounds and arrays to locate the just the right fix. Further, s/he will order more from inter-library loan or add the tome to the library collection. Reading groups, story time, and author visits are just a few of the other wonderful treasures of a library.

There is still time to accomplish your book-giving goal. While the jumble of gifts will take on a new flavor, the fervor of chattering words and oral exchanges will add to the excitement of reading for years to come. Reading is a true, on-going, ever-giving gift. You cannot go wrong with a book!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.