Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relax | transcendental meditation
First of all, let us look at the means in which brainwave entrainment actually delivers most of its results and this is from the binaural beats that have been used for a long time to deliver and produce the brainwaves in our mind. What these melodies and tones really are actually are called artefacts of procession, in which sounds or tones, which have been developed to a frequency beyond that of human hearing, are introduced to the brain. The reason is that they cannot be heard by normal auditory processes because they will interfere with the entire entrainment process in the first place. These sound waves will be produced in two different frequencies and introduced into the ear, with the difference in these sound waves being picked up by the cortical of the brain.,

What happens is that when this process is going on, the cortical o the brain will then have a frequency following effect, in which it recognises the difference in wave patterns and thus produces them in the cerebral. Going much deeper into this, you will then have to know that the sensation of these beats would be then felt within the brain step, or called the superior olivary nucleus of the brain. Within this, are the vibration tools and sensitive neurons that can then pick up the difference between the frequency difference. They appear that they have the special ability to actually track these sounds waves and then produce them.

The stimulus can range from anything auditory and visual, but of course, for the purpose of this, and the ease of use for the consumer market, it has been chosen for the audio route. The thing you need to know about human hearing is that they range from 20 – 20, 000 Hz, not recounting the infrasound wave patterns that can be used for the purpose of the technology. How these brainwave patterns work is that they then would be able to consume the mind for about 20 – 40 mins at a time, and evoke a super state for the mind. The frequencies can range from low to much higher brainwaves, namely the alpha lows and the delta highs.

They would also be able to evoke anything from mental focus, acuity, greater creativity, healing process and even the ability to learn and absorb new information much better. The application for this technology is quite limitless and you can apply these special gifts to almost any aspects of your life. If you need to impress your boss with a stellar presentation or if you need to overcome the nervousness before a presentation, you can then use the technology to do this. All you need to do to find this is to actually just go online and do the appropriate searches. You would then be able to find the technology you want and get it within a few months. Soon, you will be well on your way to a much better improved you with a brain that can overcome anything.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided chakra meditation | how do you meditate
Fine tuning the brain and experiencing enhanced power of mind with brainwave entrainment became a stark reality when the personal development industry took a hold of known and complicated technology and tried to repackage it for the masses. The intentions of this industry were noble, looking past the profit and neo-liberalist market principles of the marketplaces in which these products were bartered, traded and sold, we see a glimmer of hope for those who wish to improve themselves. This was an excellent move and consumer level brain enhancing products began to flood the market – the better ones being based and certified by known scientific luminaries and known medical research.

What followed then was an explosion of brainwave entrainment technology because of the principles in which it was built on. There was the ease of use for one thing, the end user need only to find a quiet corner, insert the CD and then listen to the engineered sounds embedded in relaxing music. With the advent of MP3 technology, there was the possibility of receiving the product through email, through carrier service online and even through a simple download button. With more and more portable carriers becoming available, and some being cleverly embedded into hand phones; everyone could carry a brain enhancer in the comfort of their pockets. Secondly, the ease of getting it.

There were so many companies online that were offering this service, and now the number has exponentially multiplied over the past few years. Mind enhancing software, subliminal CDs and binaural beats; all of these were available online. All one had to do was to log on to the internet, find a search engine and voila, they were within minutes of making a secure order and download. The technology is completely natural, with no drugs, no stimulants and no liquids that one has to ingest. For those who are afraid of being poked by a needle or even ingesting medicine, then this is the sort of mind power enhancement that you need. The technology shifts your brain into one of its natural frequency states, experienced either when you are asleep or you are awake.

Although the science is much more specific than that, what happens is that within these frequency states, your brain can morph into a super thinker, or a super creative entity. All you need to do is to trigger those states and then you will be on your way to an enhanced power of mind you never realise you could have. It is quite amazing what this technology can do for you and the greatest thing about it is that science and medicine has not even traversed the entire landscape of the mind. Once we have refined our tools and refined our methods, who knows what other discoveries can be had and what other areas we can mine to extract more knowledge and more aspects of self improvement. The possibilities are quite endless with brainwave entrainment. So what have you got to lose? The technology to change your life is here, and you shouldn’t let it go to waste.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation course | alpha state
Finding a prosperity seminar near you is not something to be surprised about nowadays, there are quite a number of keynote speakers with detailed information on how one can achieve success in every facet of their lives. People who’ve never attended such seminars may wonder what kind of information people share on such events, however for those people who’ve had a chance or two of attending such events will normally attest to the fact that the bottom-line of such sessions lays along developing positive mind towards each activity one engages in so as to achieve a desired result. The mind is the main controlling facet of each and ever human activity; a developed mind can attain success in anything an individual sets their minds to do. The need of success has brought different therapies which aid individuals in attaining some prearranged thought setups which are beneficial in affecting thought patterns geared to such success. Prosperity affirmations are very possible through therapies such as subliminal technology.

It is very important to understand each therapy particulars before actively engaging in them, for instance subliminal techniques takes advantage of the brain’s capabilities to work on certain wave frequencies. Subliminal sounds are produced on similar and alternating wave frequencies which are effective in forming bypasses to the subconscious mind. An individual listening to subliminal sounds induces predetermined subliminal messages into the subconscious mind; this process initiates a learning process which is beneficial in affecting general thought setups. It is very important to understand the different mind states occurrence and how they affect self development therapy.

There are about five mind stages each with different result and effects to the individual concerned. Alpha state is related to an individual concentration and understanding, beta state is more involved with developing an individual mental thought setup, theta which doubles up as the last stage involves the total healing of the mind and spirit. There are quite a lot of sentiments about Hypnosis and Yoga as effective personal development therapies; however one therapy which has received good reports is brainwave techniques, the fact that this technique does not involve an individual going into a trance yet delivers better result than hypnosis and Yoga combined, this fact creates a lot of fuzz especially on the internet today. There are quite a number of people interested in accessing subliminal techniques more than those interested in conventional self development therapies such as yoga and or hypnosis.

There is a popular saying that goes ‘as a man thinketh so is he’ prosperity affirmations help an individual create personal prosperity aura which is key in attracting success. It is a known fact that people will normally address you as you present yourself. Rich people have a rich aura around them which in essence attracts riches to their side, everyone goes through some ups and downs; rich people do also but the kind of atmosphere created around them helps them stay afloat while other people are facing related hardships. One can create prosperity affirmation by initiating therapies such as subliminal technology to aid that effect.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation art | merkaba meditation
Fibromyalgia is a neurosensory disorder characterized by widespread muscle pain, joint stiffness, sleep disorder, deglutition, numbness and tingling, bowel and vesicle anomalies, fatigue, and cognitive deterioration. The condition is chronic, the pain coming and going, moving throughout the body.

This disorder is often misdiagnosed or unrecognized and is complicated by mood, stress, and anxiety. The absence of physical abnormalities makes diagnosis difficult.

According to the American College of Rheumatology diagnosis criteria, fibromyalgia affects about 3-5% of women between the ages of 20 and 50, but only 0.5-1.6% of men.

There is no clear cause of fibromyalgia.

There is no cure or common treatment for fibromyalgia.

Scientific research, thus far, seems to being saying that part of fibromyalgia’s makeup is that the sufferer may have a pain hyper sensibility.

You may perceive pain differently than most and there is a definite emotional component in how the brain perceives pain.

Brainwave entrainment is a form of technology that introduces specific brainwave patterns to the brain with the intention of altering its dominant frequency. The brain naturally follows and mimics this stimulus, and changes its state of mind.

Changing your brain’s state of mind helps in changing how you perceive pain.

Brainwave Entrainment and Fibromyalgia

• Brain is stimulated with isochronic tones or binaural beats in a combination of sub-delta brainwave frequency 0-1 hz and alpha brainwave frequency 10-14 hz.

• This has a soothing effect on the amygdala and hypothalamus, the limbic system.

• The delta brainwave is beneficial for chronic pain, hypertension, and physical healing.

• Alpha brainwave increases the release of serotonin and opiates, natural pain relievers (stronger than the drug morphine) which have been shown to help relieve certain types of bodily pain associated with fibromyalgia and headache.

• Entrainment improves the immune system by stopping the over production of stress hormones that attack and destroy every system in the body.

• High levels of cortisol, one of the stress hormones, causes extreme body pain.

• Brainwave entrainment slows brain activity, giving quick pain relief.

• Entrainment can be an excellent complement or even alternative to drugs.

• Regular practice makes it more effective in the long run.

When integrated in treatment, brainwave entrainment shows effectiveness in removing or alleviating pain. New neural pathways are formed in the brain that changes how you perceive pain, emotionally, and physically.

There are no side effects associated with brainwave entrainment, and its beneficial effects can be felt very quickly.

Brainwave entrainment is a promising natural alternative pain treatment, that doesn’t involve drugs, for fibromyalgia.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
calming sounds | relaxing songs
Fibromyalgia and Chronic Pain are common problems in the world’s population. Dominant in 3-5% of women and 2 to 4% of the general population, Fibromyalgia is characterized by persistent muscular pain, fatigue, sleeping problems and in some cases depression, anxiety and stress. The treatment of Fibromyalgia is still under study but the results of using brainwave entrainment are very promising:

In a comparative study on Fibromyalgia treatments, audio entrainment was better than both medical and nutritional treatments in many ways, including reduction of Pain and Anxiety. Combined treatment yielded even greater success.

Another research conducted by Mike Twittey and David Siever reduced Chronic Pain in 15 participants over a period of study of two month . The Beck Depression Scale also indicated a significant reduction in depression.

In a case study conducted by Dr. Fred Boersma, a man with a severe back injury was able to reduce his pain killer intake from 35 extra strength Tylenol daily, to only 2 or 3 pills daily! The man also reported a more positive attitude, no doubt due in part to the increase in endorphins and serotonin that the light and sound sessions stimulated.

A typical brainwave entrainment session, specifically designed for Fibromyalgia and Chronic Pain reduction, consists of Sub-Delta (0 – 1 hz) frequencies, which seem to have soothing effects on the limbic system (the amygdala and hypothalamus), which themselves operate at delta frequencies. It is theorized that this is the reason delta frequencies are so helpful with conditions such as fibromyalgia and chronic pain, as well hypertension.

Stimulation of Alpha waves in the brain also causes an increase in the release of serotonin, the body’s own pain relief drug, and it has been shown to help in the relief of certain types of headaches (such as migraine) and other types of bodily pain and discomfort, such as fibromyalgia. Brainwave entrainment also helps in physical healing processes as well as improving the immune system.

In conclusion, a session of 15-30 minutes of fibromyalgia session based on sounds and music used repeatedly can reduce significantly the symptoms of these terrible afflictions.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
rain sounds sleep | brainwave audio
Feeling the need for change but not always sure how to create it?

Feeling stressed, grumpy, unable to focus?

When we direct our intentions and align ourselves for change, we can use the discomfort of feeling grumpy and stressed to carry us further and faster into the changes we seek to better create the lives we want. This includes the internal changes that are necessary to create the outside changes.

Heart Hugs* are gentle circular touches that are something you can do yourself, anytime, anywhere whether you are at home, work, in the store. Anytime you need some soothing, calming stress, re-balancing, uplifting and focusing. Heart Hugs take just a few minutes of your time. They are free, empowering to do for yourself, simple and an effective technique for reducing stress.

Use the Heart Hugs with the steps below to assist change. Adding these hugs to meditations can help you harness and direct your energy and to propel you forward boldly yet gently.

Heart Tip: Heart Hugs are something you can do for yourself they are a gift you can give to yourself over and over.

Heart Hug Steps Primer: Notice how you are feeling physically, mentally, emotionally before you begin. Make a note so you have a frame of reference for after you try these out.

Step 1: Place one hand over the other, palms face down on the center of your chest.

Step 2: Visualize the face of a clock under your palms, on your chest. Six o’clock is at the bottom of the circle towards the ground.

Step 3: Beginning with your hands at six o’clock, gently move the skin in a full circle plus an additional quarter circle. So, you are gently moving the skin under your palms, in a circle from 6 o’clock, around to 9 o’clock, 12, around to 3 o’clock, continuing around to 6 o’clock and then keep going around another quarter to 9 o’clock.
The area you move under your hands is not very big, so the clock is pretty small, maybe an inch in diameter. In other words, you are making a pretty small circular movement overall.

Step 4: Pause with your hands here. Let yourself take in a few deep slow breaths while pausing with your hands over the center of your chest, over your heart region.

Step 5: Repeat Steps 1-4 a few times. As you begin the circle, take in a breath and slowly exhaling as you finish the circle.

* Heart Hugs were created by Linda Tellington-Jones.

Now notice how you’re feeling once again. How is it different than before you used the circular touch, the Heart Hugs?

Enhancing Your Heart Hugs: Before, during or after your Heart Hugs you can;
* Add some essential oils to your hands and heart like Gratitude Essential oil, Joy, Live With Passion or any other therapeutic grade essential oil that strengthens your prayer, intention and the sense, feeling or direction you want to create.
* Send Prayers for forgiveness, humility or courage
* Find gratitude for your blessings
* Use at the beginning and end of your meditations
* Take a walk through a labyrinth and use heart hugs as you enter to help set your intention before you begin your labyrinth walking meditation.

In an informal study that looked at the effects of Heart Hugs on brain wave patterns, a calming and balancing of all 4 brain wave patterns were consistently found through EEG assessments while people used this simple circular method of touch over their heart region.

Using these circular movements over our heart as a regular practice in your daily life while setting an intention can bring about positive changes in your brain function. We can go from feeling stressed to feeling calmer with just a few heart hugs.

When I feel really stressed, I go outside to a labyrinth I have set up. I use the heart hugs first to help me calm and refocus. Then, I add in an intention or prayer. One of my favorite prayers is asking for guidance, humility and courage about a particuar issue or problem. And then I walk the labyrinth and continue to hold this intention or say the prayers. I love these slow walking meditations to ‘re-set’ my system into a more positive direction. Sometimes I take 5 minutes to do this and other times I have taken up to a half hour or so.

When our brains are calmer, we can process our day to day problems and issues more easily, think more clearly, feel more at ease, get better rest and enhance our creativity. All of this is helpful in funding change. When our brainwaves are all working more in concert together with gretaer balance and calm, the internal change of releasing old unwanted emotional patterns that may no longer serve us very well, and the outward changes we seek can be enhanced with this deceivingly simple technique. The more regularly we use it, the more likely we are to create the changes we seek.

What are the Cautions & Side Effects of Heart Hugs?
* Feeling Better!
* Reducing Stress!
* Enhanced Focus!
* Feeling less grumpy!
* Empowering yourself!

Use this simple technique to reduce stress, anxiety, balance emotions, feel empowered and nurture yourself in just a few minutes a day.

Use as many times in a day as you need.

You cannot overdose on Heart Hugs!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best meditation cd | meditation program
Feeling stressed out is no fun, but thanks to today’s hectic lifestyles, more and more people are suffering the mental and physical consequences of stress. While it may not be possible to just chuck in your high-pressure job and get away from it all, there are simple things that most people can do on a daily basis to keep stress under control and avoid its negative impact. This article takes a look at a few of these.

1. Take a walk

Firstly, try taking a walk. This is incredibly simple, but also very effective. Even a 10 minute stroll around the block can help you to clear your mind and get some distance from the problems of the day. If you have the time, a longer walk is even better, especially if you can take it in a natural environment away from the bustle and crowds.

2. Breathe deeply

Another way to diffuse stress is to make a conscious effort to breathe slowly and deeply. Most people are shallow breathers – that is, they breathe from their chest rather than the diaphragm – and as a result, may not be receiving all the oxygen they need to function optimally. By making an effort to breathe deeply, your brain and mood will benefit from the extra oxygen, and slowing down your breathing rate also has a naturally relaxing effect on both the mind and body.

3. Pet an animal

If you have a cat, dog or other pet, make sure you set some time aside each day to give him or her your exclusive attention. This is good both for the animal and for you, as studies show that petting your furry friend helps with stress release, as well as having other beneficial effects on physical and mental health.

4. Take a bath or shower

Another great way of relaxing and releasing stress is to take a long warm bath. Try adding some sea salt and/or essential oils to maximise the relaxing effect. If you don’t have a bathtub, or you just don’t have time right now, a hot shower will also help you wind down, especially if you take it in the evening after returning home from work. This can be a good way to make a mental demarcation between your working and leisure hours.

5. Listen to relaxing music or sounds

Music is well-known for its effect on the psyche, and listening to music can be an excellent stress reliever. Since people’s musical tastes vary so much, you won’t find much agreement on the best types of music to listen to for relaxation, but in general, slow, mellow music has a powerfully relaxing effect. You might also enjoy listening to ambient music or other types of relaxing sounds, such as recordings of nature noises like running water or birdsong.

You can also get software for your computer which generates sounds of this type, which you can play in the background as you’re working to help decrease your stress levels further.

6. Turn off the computer, TV & other media

Talking of computers, taking a complete break from yours, as well as from the TV, movies, newspapers and similar media can be a great way to relax your mind. Many of us are subject to information overload, and the constant focus on negativity in the mass media doesn’t help matters either. By switching off completely on a periodic basis, you have a chance to shut out the din of other people’s thoughts, and get back in touch with your own. If you haven’t tried doing this before, you might be surprised at how much better it makes you feel.

7. Meditate

Finally, meditation is another excellent way to relieve stress naturally. There are lots of different meditation techniques, but one of the simplest and most effective (especially for beginners) is brainwave entrainment meditation.

This involves listening to a recording which features rapidly repeating sounds of specific frequencies. These have a powerful effect on the brain, encouraging it to slow down and relax more deeply. With such recording, it’s much easier to achieve a relaxed and focused state than it is with traditional meditation methods, which may often take months or years to master. Regular meditation can have a positive effect on your stress levels, as well as many other aspects of your life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best meditation song | soothing meditation music
Fear of Heights

Joe was afraid of heights.

He could have just avoided heights, as many people do. The trouble was he also loved them. Joe was a rock climber.

It’s surprising how many rock climbers are afraid of heights. It takes them longer than other climbers to learn new techniques or get used to new climbs, and tackle harder routes.

“It’s scary to be on the edge of stuff,” he told me five years ago. “Even a hill, or a road with a steep drop-off is a problem.”

Fear of heights, or acrophobia, is an irrational fear of high or exposed places. For some people, a cliff is a high place. For others, it can be standing on a chair or even a single step of a staircase.

Small Changes

The key to getting over a fear of heights is thinking small. Small changes are at the heart of big changes. In any endeavor, whether it’s learning to play the violin or perfecting a tennis serve, you have to keep at it. If you keep practicing, little by little, you’ll inch toward mastery.

Joe got a taste for rock climbing when some friends took him to a local gym. “It seemed like a good challenge,” he said. Other acrophobic rock climbers seem to feel the same way. As one rock climbing blogger said, “I appreciate the added mental challenge that it puts me through.”

Joe really struggled at first, though. “I would get most of the way up a pitch, and I would be stuck there because I got scared,” he said. “Even if it was a competition, I would freeze.”

Does the Fear Make Sense?

The word irrational is important, because it makes sense to think twice about how far you are from the ground. Falls can be dangerous, even deadly, and it’s prudent to be cautious.

However, we’re not born with a fear of heights. Infants appear to be curious, rather than afraid, when presented with a drop-off. Fear of heights is a rational fear taken to an irrational level.

The fear itself can include feelings of panic and dread, a physical response of fast heartbeat and shortened breath, a sensation of dizziness or spinning, and a desire to get away from the situation as quickly as possible.

In extreme cases, fear increases the danger of heights because it creates either a problem with balance or a panic reaction that makes it difficult to do the things necessary to get to safety.

About five percent of people who are afraid of heights experience a panic attack when they perceive the height as too great, and need serious help getting down from wherever they have gone.

The Power of Repetition

Joe used two methods to work through his fear. The first was simple repetition. His strategy was to climb as far as he could, hang out at that height for awhile, come down, and repeat.

It didn’t matter how high he went; it might have been just a few feet off the ground. It only mattered that the height was a challenge for him. “My strategy was to just keep climbing the same pitches over and over,” he said.

Joe’s method takes commitment. “I had to push myself.” Joe admits.

The method Joe discovered is at the heart of exposure therapy. I use the same cognitive behavioral technique in my practice to help clients who have a fear of public speaking, fear of flying, fear of heights, or a variety of other fears or phobias.

The essence of exposure therapy is approaching what you fear little by little, each time challenging yourself a tiny bit more. Treatment is very successful, and in an area where medication is of little help.

Exercise for the Brain

The second method was neurofeedback. Neurofeedback, or EEG biofeedback, is like a workout at the gym, only it’s for your brain. Twice each week, I connected sensors to Joe’s scalp. These sensors measured brainwaves, and displayed the results on a computer screen.

In the EEG display, I saw one of the characteristic patterns for anxiety, an excess of high-frequency waves in several areas of the brain.

The ability to measure something is in itself helpful, because any physiological process that can be measured can be changed. Each time Joe was able to create an EEG pattern more associated with calm and confidence, he got positive feedback from the computer – a beep and a picture.

In a typical neurofeedback session, a client gets over 2,000 pieces of feedback. With that feedback, Joe was able to gain control of his mental process and thus reduce the anxiety and feel more confident.

The combination of neurofeedback and Joe’s regular practice worked well together, and he started to improve. “I noticed it was easier when I was trying to climb fast,” he explained, “because when I was thinking about speed I didn’t have to think about the height. I got to be good at fast climbing.” Joe had found a way to use a strength to move past the fear.

The support of friends helped him as well. “My friends encouraged me, and sometimes they would joke about it. That helped too. I kept at it because I really liked climbing.”

Change from the Inside

Arno Ilgner, author of “The Rock Warrior’s Way,” investigated why some climbers are so afraid of heights, why they climb anyway, and how they get through it. One thing he found was that if you want to climb well, it’s best not to focus on just getting to the top.

Rock climbing, he argues, should be a means to an end rather than the end itself. It’s not about getting to the top per se. For Ilgner the real end is being present to the joys and the stress of climbing. Rock climbing, he says, is about choosing your focus, learning to steady your attention, and learning.

Joe found something similar in his own climbing.

“Climbing a wall might not seem like much to other people,” he said, “but to me what mattered is that I kept pushing myself. I realized then that I could use the same strategy to get over other fears, like being in crowds and talking in front of groups of people. You have to keep trying, and little by little you’ll get there. You can use that strategy for anything.”

Exposing a Fear

Building confidence and overcoming fear take time, but with a systematic approach, you’re likely to succeed. The heart of this approach is here:

Relax. Choose a technique that helps you relax, and practice it. That way you can bring yourself back to calm during each exposure. Neurofeedback can help here, and so can progressive relaxation, a peaceful image, meditation, yoga, or anything else that helps you feel calm. When you’re working with a performance-related fear, exercise also helps – work out until you tire yourself out. Anxiety takes energy, and if you’re tired, you’ll have less energy to worry.

Feel what you feel. As author Ambrose Redmoon wrote, “courage is not the absence of fear, but rather the judgment that something else is more important than fear.” When you feel anxious, your body will respond. Let that be okay. Be safe, of course, and then just let the fear, dizziness, rapid heartbeat or any other sensations just be there.

Don’t believe everything you think. Are your thoughts rational or irrational? If the thought is rational, take care of yourself. If it’s not, then try refuting or challenging them. When Joe noticed himself thinking, “I’m going to fall,” he challenged it. After all, he was in an indoor gym. That meant he was tied in with a top rope and there were thick mats below. He was safe. In other words, is your fear rational or irrational?

Rehearse. Imagination is powerful. Athletes and performers use imagination to improve their game and polish their act. Coaches and police cadets use mental imagery to prepare for the unexpected, with excellent results. Imagine yourself climbing perfectly, reaching the top, and celebrating. You can almost feel the high-five, right?

Practice. It’s small actions, one after the other, that make big changes happen.

Greater Heights

Heights are normal for Joe these days. With focused effort – and a nudge from neurofeedback – he got over his fear of heights. But he ended up doing more than climbing rock walls, because he was operating from a fundamental principle: How we do a small thing is how we do everything.

When you want to master something, whether it’s rock climbing or tennis, playing the violin or learning to coach, you have to learn to stretch yourself in ways that are challenging. It helps to love the process, to find some part of what you are doing as more important than the fear. These are the tools that give you confidence to continue to challenge yourself.

Joe, five years later, is still climbing.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
mind relaxing music | chinese meditation
Fear of going to sleep can make coping with panic attacks in the night time more problematic. Worry of not being able to sleep, the build of anxiousness and feelings of dread can trigger and fuel attacks. It can be extremely hard not to fall into this cycle of fear especially when a person has experienced an attack. Nocturnal panic attacks can be intensely frightening and disturbing.

The bed is no longer a place of sanctuary and sleep and becomes a place of dread and restlessness. The bed becomes associated with feelings of fear and making it difficult to sleep at night. They lie in anxiousness worried about another dreaded attack. A large number of people who suffer anxiety disorders also experience insomnia as well as depression.

So what can be done to start coping with panic attacks at night? Firstly, the sufferer needs to change habits and thoughts about sleep. Make the bedroom a cozy and comfortable place to sleep in. Worrying thoughts need to be replaced with thoughts about enjoying a good restful night’s sleep. Get into a positive frame of mind and follow a sleep routine.

Herbal medication such as valerian can help soothe anxiousness and tension to help you stay asleep. Avoid watching violence, action, horror or anything that will put you at unease before sleep. TV and surfing the Internet can be highly stimulating for the body and mind.

Simply smiling and laughing can release natural opiates and endorphins into the body making you feel more relaxed. Watch a comedy or read something amusing to get you in a good mood. Other ways to help you get into a relaxed state include listening to soothing music, taking a long hot bath and meditation. Ten minutes of meditation before bedtime can help lower brainwaves and relax body and mind ready for sleep.

Be aware of triggers; stimulants like cigarettes, alcohol and caffeine should be avoided. Avoid eating heavy meals close to bedtime and sugary snacks. Caffeine-free herbal drinks such as peppermint, rosehip or chamomile are fine. A glass of warm milk can also help calm nerves and induce sleep.

Make yourself tired and a reason for sleep. Engage in exercise and mentally stimulating activities in the day. Exercise is also good for expelling stress hormones and relaxing muscles. Working or engaging yourself mentally keeps you from boredom and your mind off worrying thoughts.

The practice of meditation is good for the lungs and control of breath. Learning to breathe deeply and utilize the lungs is an excellent way of coping with panic attacks. Since in 50% of attacks hyperventilation occurs, learning to take control of breath can prevent full blown episodes. When you get to bed try progressive relaxation to help you release mental and physical tension.

Don’t let your anxiety ruin your life, seek expert guidance for coping with panic attacks. If an attack occurs, try and remember to breathe, and remember that they are merely sensations. Turn on the light and think about your breathing. Let yourself naturally calm down and don’t fight the sensations, rather let them pass. If you can’t get back to sleep, read something light or meditate. Try and relax yourself before getting back to bed.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation for health | binaural meaning
Fear energy belongs to your conscious mind and is the result of an imbalanced momentum of fear that is implanted in your spirit and body or both. Brainwave entrainment is a scientifically proven therapy that uses specific sound patterns to alter your state of consciousness, and in doing so, can access the places that contain your fear energy, and dissolve it. Fear can suppress inspiration. Once this energy is removed, your natural inspiration, wisdom and creativity can come forward.

Fear or anxiety can come from many different places.

· Fear-based perceptions from your subconscious can fuel energy in the present moment.

· Anxiety-formed perceptions from your childhood can leave you stressed out.

· Fear can gather on the non-physical level in your soul and in the physical level in your brain, forming cellular memory, where fear plays on fear.

Releasing Fear Energy

· To stop this disruptive energy, you have to consciously let go at the soul level and the level of your brain.

· This is difficult to do because the soul fuels the brain’s fear and the brain fuels the soul’s fear, causing a loop.

· Your soul may be ready to release the fear, but the brain may take a little more time, not being able to disintegrate past patterns of fear energy, overnight. That’s why you may still have the fear even though you know that it is not serving you well. It takes a while for the brain to catch up.

How Brainwave Entrainment Releases Fear Energy

· Brainwave entrainment induces a state of altered consciousness, that allows you access areas of your brain where you can install new thoughts, which then make new neural pathways, shutting down the old neural pathways of the fear energy.

· Entrainment aligns you with a state of allowing, removing censure from the conscious mind.

· Once you have an understanding or are in a state of allowing, you can release your fear– not by suppressing or over-identifying with it but by letting it go. Brainwave entrainment can help you bring your brain up to synch, which then brings your emotional level to a balance.

· As you detach during the session, you can observe and even feel your brain’s awareness rising, releasing its resistance.

· When the brain isn’t resisting, the emotional release that you need to eliminate your fear will happen faster.

· Entrainment re-trains your brain, doesn’t suppress it, stopping you from defaulting to the fear energy, while stimulating your creative thinking areas.

· Brainwave entrainment removes the brain/soul loop of fear, opening up an avenue for creativity that was once suppressed.

Fear energy can be eliminated much faster when you use brainwave entrainment to dissolve it at every level, soul, brain, and body. Once this energy is released, you will experience a higher state of awareness and an absence of the fear that was serving you no purpose.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.