Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep relaxation | brain waves for studying
In response to the Group Writing Project at ProBlogger, here is my top 5 list for headphones to use for brainwave entrainment products and meditation audios.

For noise canceling, so you can do your meditations on the subway, in airplanes, cafeteria or starbucks, my number one pick is the Sennheiser PXC 250 Noise Canceling Headphones. They aren’t cheap, but that’s the price you pay for good noise canceling headphones.

If the price is too steep, or you don’t have kids, or any reason to travel, well… you don’t need noise cancelling headphones, do you? Try Sennheiser MX55V Stereo Headphones w/ Twist-to-fit System & Volume Control. Adjustable for comfort. And not quite as pricey. A little Dainty, or lightweight, whatever fits your personality.

If you really like to hear the thud-thud-thud of the low-end frequencies, then you’ll love these bassmonster headphones: Sennheiser HD-212 Headphones. Rich and deep tones wrap your brain in a warm blanket of bottom frequencies. Beware, it can be a little distracting… or entrancing, depending on your preference to bass.

Gotta have wireless for Yoga in the Garden? The price point on the RS100 Headphone by Sennheisermakes it worth trying. Gives you freedom to roam and dance and move, but not likely to stay on your head during “dog facing forward”.

However, surround sound is a very attractive feature, especially with brainwave entrainment products. (those dissociative trances just come upon ya so much quicker when you can lose yourself in the sound. Loop de loop anyone?) Which is why I like the Sennheiser RS 130 Wireless Surround Sound Headphones even better. But they ain’t cheap.

I guess you’ve noticed that all my top picks are Sennheiser. That’s because the quality is never compromised. However, beware, if you’re buying these products on ebay, Some overseas companies substitute substandard products packaged as Sennheiser products. There are buying guides available on eBay if you choose to shop for them there.

Always keep your headphones and all components away from high heat sources, and don’t tug or pull on the wires. Otherwise, you’ll wind up with a very expensive paperweight, or worse, a paperweight with static.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats | bkdrluhar meditation music
In recent years the popularity of hypnosis has boomed and there are a couple of different reasons for this. First of all the internet has made experiencing hypnosis much easier for everyone. Now you can do a simple search and within seconds be greeted by a multitude of articles, MP3s and videos. Secondly a number of celebrities have gone on record as saying they have used hypnosis to help them improve their lives. For example Matt Damon and Ellen DeGeneres have both used hypnosis to quit smoking while Lily Allen and Courtney Love have used hypnosis to lose weight. This has caused interest in hypnosis to peak to unprecedented levels. Now all around the world people are asking the question “will hypnosis work for me?”

To answer this question we first have to look at how hypnosis works. When you enter a hypnotic trance the subconscious part of your mind becomes more receptive to suggestion. So once in a trance a hypnotherapist can make appropriate suggestions to help you achieve your goals.

There are a few misconceptions about hypnosis that also need to be cleared up. Hypnosis is not a form of mind control as some people believe it to be. This is simply not possible as a person who has been hypnotized is not asleep or unconscious so they are perfectly aware of what is being said to them and what is happening. It is also impossible to be “stuck” in hypnosis. This may happen in the movie Office Space but it is not true to life.

Hypnosis is primarily a complementary treatment and this means that it is often not a cure in the strictest sense of the word. What hypnosis does though is focus the mind on achieving a specific goal. There are many goals that hypnosis can help you achieve. Quitting smoking and weight loss are two of the best known and most common goals yet hypnosis can also help people to relax more, lessen anxiety, heighten their confidence, improve their sleep, beat bad habits and even increase the rate of healing. This isn’t just hearsay either, scientific studies have fallen firmly on the side of hypnosis working and being highly effective. A recent study even showed that the brainwaves of someone under hypnosis show up differently on a brain scan than someone who isn’t. This shows that hypnosis has a definite, measurable effect.

Hypnosis has been used since the times of ancient Egypt, it continues to be used to this day and there is no doubt it will be used well into the future. The reason? Because hypnosis really works. The success rate may not be 100% but no treatment can honestly claim that sort of success rate. It is true that some people can be harder to hypnotize than others however experience has shown that the vast majority of people can use hypnosis extremely successfully.

If you are still asking “will hypnosis work for me?” have no fear. All the evidence shows that hypnosis works, and it works well. It doesn’t even have to be expensive now has you can buy a hypnosis session on MP3 for less than $10. A life changing experience for less than $10? Works for me.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
different types of meditation | apple 6 charger
In Part 1 of this article, we explored why optimal breathing is the basis of health and well-being. Besides the obvious fact that breath gives you oxygen and life energy, optimal breathing helps you to de-stress, regulates your heart-rate, brainwaves, and nervous system, facilitates digestion, enhances immune response, and is involved in virtually every aspect of your health.

Consciously breathing well also centers you in the present moment and connects you to your essential being. You can use conscious attention to your breath as a tool to integrate your mind, body, and emotions. You can use it as a basis for self-cultivation and inner mastery. Optimal breathing also just plain feels good. It’s a great tool to use at any moment of your life to come back to your natural joy and vitality.

In this article, we’ll explore three keys to optimal breathing.

Breathing Key #1: Optimal breathing is through the nostrils. Breathing through the nostrils is important because the air we breathe is first filtered in our nasal passages. In his classic text on optimal breathing, Science of Breath, Yogi Rama says:

“The nostrils are two narrow, tortuous channels, containing numerous bristly hairs which serve the purpose of a filter or sieve to strain the air of its impurities, etc., which are expelled when the breath is exhaled. Not only do the nostrils serve this important purpose, but they also perform an important function in warming the air inhaled. ” (P. 33, Science of Breath)

Breathing in through the nostrils purifies and warms the air, while breathing out through the nostrils clears the filtered impurities out of your system. Because of that, it’s best to practice nostril breathing with your mouth closed almost all of the time. Exceptions to this are during heavy exertion when you need more oxygen and during certain types of cleansing and tension relieving breaths. Also, if you are congested, you’ll need to breathe through your mouth until your congestion is relieved.

Yogi Rama goes on to describe the practice of taking a Complete Breath (Science of Breath, p. 47). In the following exercise he gives a good description of what it means to breathe fully.

Breathing Key #2: The Complete Breath:

1. Stand or sit in an upright position. Breathe in through the nostrils only. As you inhale, imagine and feel that you first fill the lower part of the lungs. This is accomplished by your diaphragm, which is a sheath of muscle at the base of your ribs that descends and exerts gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the middle part of your lungs, pushing out your lower ribs, breastbone, and chest. Then fill the higher portion of your lungs, lifting your chest, including the upper six or seven pairs of ribs.

Inhale continuously, so that you fill the entire chest cavity from the lowered diaphragm to the highest point of your chest with a steady movement.

2. Hold your breath briefly.

3. Exhale slowly, allowing your chest and abdomen to return to their resting positions.

If that is a complete natural breath, why doesn’t it just happen naturally? Why do we have to pay attention to it?

First of all, when you are stressed or afraid, it’s common to hold tension in your abdomen, around the base of your ribs, and in your shoulder blades. You will also tend to raise your shoulders. This restricts the downward movement of your diaphragm and creates a higher, shallower, breath. High shallow breathing does not inflate your lungs as fully and you do not receive as much oxygen. Because of that, you breathe more rapidly to try and get more air.

In addition, under stress your body activates your sympathetic nervous system which shunts blood to your extremities for action. This demand for more peripheral circulation further increases the demands on your heart and lungs which further elevates your heart and respiration rates.

Your physiological response to stress may be harmless for a short period of time, but when it becomes chronic your breathing gets locked in a restricted pattern. For many people, restricted breathing becomes normal. As described in last month’s article, this creates a downward spiral of negative physiological consequences.

So what can you do? You might say, well, obviously, start breathing through your nostrils with Complete Breaths. Yes, that would be ideal. However, it is not as simple as that. Why? First off, when you try to do that, you will probably try too hard. You will probably try to make it happen correctly. If you have chronic muscle tension already, trying hard will just add to that tension and exacerbate the problem.

This brings us to the third key to unlocking the power of breath:

Breathing Key #3: Allow and follow, don’t try and force it.

Come to think of it, that’s probably good advice for most things in this life. With breathing that advice is absolutely essential.

To practice all three of the points above, set aside a short period of time each day (first thing in the morning and/or last thing at night are ideal times) and simply pay attention to how you are breathing.

You can sit or lie down (initially, lying down will be an easier way to feel yourself breathing fully). Place one hand on your abdomen and one on your chest to get a better feel for what is happening. Close your mouth and your eyes and breathe through your nose only. Allow your breathing to be as it is and take note of it. Resist the urge to breathe correctly or optimally. Just observe the way that you are breathing.

Feel your breathing process. Is it slow or fast? Is it shallow or deep? Is it continuous or jerky? Does your mind jump in and try to fix it? See if you can just let your breath be and learn from it.

As you continue to pay attention, does your breathing change? What is your posture like? Are your shoulders drawn up or resting down? Is your face relaxed? How about your jaw, your eyes, your hands, your abdomen, and your feet? How does your breathing feel when you relax every part of your body?

Take a few deliberate, slow, complete breaths as described by Yogi Rama. Then, return to simply paying attention to your breathing. Allow more complete breathing to happen, rather than forcing it. Periodically, take a few more deliberate, slow, complete breaths to center your attention and retrain your body.

Once you become familiar with doing the three keys to optimal breathing naturally, you can use conscious optimal breathing any time you feel stress or need a break to come back to yourself.

Enjoy!

To learn how to shift from a state of tension or negative emotion to free up your breathing, connect with your heart, and generate positive feeling, check out my free 7-minute release technique: http://www.energymeditationsecrets.com
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
focus meditation music | isochronic tones
In our view it is time to forget the word ‘alcoholic’, which must be one of the most misleading and outdated terms in the English language. It should be replaced with the words ‘drink problem’.
Most people with drink problems are capable of presenting a convincing case for why they are not an alcoholic, and regularly do so to their family and friends. For example, they can point out that they only ever drink in the evenings, that they never drink spirits that they can give up for short periods, or that they can’t remember the first time they drank alcohol – not because they’re currently drunk but because they’ve heard that all alcoholics can!

The term alcoholic can therefore act as a convenient shield for someone in denial about their drinking to hide behind. As long as they haven’t actually sunk to the level of that tramp they see swigging Tennents Extra every day near their local train station, they will take comfort from the fact that they do not consider themselves to be an alcoholic. This can perpetuate stress and self-loathing for longer than is actually necessary as a result of failing to acknowledge and address the fact that thy are drinking at unhealthy levels.

However mild someone’s drink problem, their alcohol intake will gradually increase as their body becomes used to current levels and requires more to create the same effect. Delay therefore equals deterioration. Eventually someone who has only a psychological addiction to alcohol can also develop a physical alcohol addiction – and will start to experience significant withdrawal symptoms if they don’t drink.

And it is not just people who are out of work who fall into this category. It is quite possible for someone with a physical alcohol addiction to go through the entire working day without drinking, but when they arrive home after work they will typically down alcohol within fifteen minutes of walking through the door and will continue drinking until they go to bed. “I only have a couple of drinks in the evening” is the classic defence, but most people who drink heavily underestimate their drinking by at least half when talking to others. “A couple” can easily mean three or four and each “glass” can easily amount to three or four times the standard pub measure.

A lifestyle change
The option of becoming teetotal never receives the attention it deserves as a means of effecting a significant lifestyle change. Many people who feel dissatisfied with the state of their lives seem willing to consider making radical changes such as switching career or relocating to another country. But for some reason giving up drinking fails to enter the mindset.

This is highly illogical because giving up drinking involves far less personal upheaval and fewer potential downsides than, for example, emigrating to Australia or retraining to become a lawyer. There are numerous people who have made the wrong career changes and have ended up feeling more stressed than they were in the job they started in. We are not, however, aware of a single case of someone who has become a long-term teetotaller who doesn’t claim to be happier and less stressed than when they were drinking.

Unfortunately, we are not able to make quite such positive recommendations about those who merely cut down. Whilst any significant reduction in alcohol consumption should be considered a ‘good thing’, an alarming number of those we have come across who have tried cutting down still drink at levels way above the government’s safe drinking guidelines.

Alcohol experts are unanimous that any drinker who has had a physical addiction should never touch another drop because, even if they have abstained for 30 or 40 years, as soon as they have another drink their brain’s response centre is likely to have changed permanently with regard to alcohol and this will cause them to start drinking again at their former levels most immediately. It is not a question of mind over matter because the matter has changed – the brain has been permanently re-programmed.

Cutting down
Those who have only developed psychological addictions can sometimes revert to controlled drinking in the future if they give up for a initial period and successfully tackle the underlying reasons that were causing them to drink in the first place. Here stress counselling can play a crucial role. In quite a large number of cases, a drink problem might signify stress-related problems. So you should try and deal with the underlying sources of the problem. It could be one of a number of work or non-work related issues.

Some of those who are trying to cut down may find they benefit from some of the newer
de-alcoholised wines and beers sold through specialist retailers. These taste far superior to versions that have traditionally been available in supermarkets and pubs and are certainly worth considering. People usually drink because they have a brainwave band that is under-functioning, and it makes them feel agitated. That calm, happy, contented feeling is normally in short supply with anyone with addiction problems.

Alcohol is a mind changing substance that is often used by people to ‘relieve’ stress and tension. In fact, there are many other things a person can turn to which are much more effective and healthy than alcohol. For example, any form of meditation is an excellent means of achieving a more peaceful state of mind. ”

But anyone who has really conquered a drink problem should find holding an alcoholic drink in their hand no more stressful than holding a cup of tea or coffee, and very few people who cut down ever manage to recover to such a level. Many long-term teetotallers, on the other hand, never crave a drink.

They normally find that an automatic pilot takes over after they have been dry for one or two years and some actually get a buzz out of being in situations when alcohol is present because it reminds them what a fantastic feat they have achieved in turning their lives around and giving up for good.

Time for action
If any other past-time was invented today that harmed a quarter of the adult population it would be instantly banned. Problem drinkers are effectively paying the price of the widespread availability of a drug that causes far more harm than some illegal drugs but which will clearly never be made illegal. The Government should, however, reduce the problem by imposing significant tax increases. The price of alcohol relative to average incomes has halved since the mid 1960s yet there is plenty of evidence to suggest that increasing the price of alcohol directly reduces consumption of it and therefore the ham caused by it.

The Government should also make it a high priority to provide far more information on the dangers of alcohol as there are clearly millions of British people who are drinking at hazardous levels but who regard themselves purely as social drinkers. An educational programme for the young which dispels the myth that it is impossible not to have a good time without getting completely wrecked is also essential.

In due course attitudes towards binge drinking and heavy social drinking will inevitably change, just as they have done with other harmful outmoded practices like smoking in public places, heavy lunchtime drinking by business people and drink-driving. But it is likely to take the best part of a generation for this to happen. So any problem drinker who simply waits for such a new dawn to break may well fail to live to see the day.

They therefore have a straight choice between doing something about their drink problem now or spending the rest of their life stressing over it. There is no middle ground because failure to confront the problem is effectively taking the latter choice.

http://www.beatthebooze.com
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soft soothing music | chakra meditation
In our everyday state, where we think, decide, criticize, plan, and engage– we are experiencing the beta brainwave frequency. As adults, we spend an inordinate amount of time zooming along in these low amplitude, fast sound waves.

When we are in these waves, we are fairly disconnected from the universal mind, so any thoughts that manifest, are our own.

The only way our thoughts can influence the universal mind or cosmic consciousness, is to communicate through our subconscious mind, which stands between our thoughts, and the place that takes our orders.

If you are wanting to manifest or attract a desire, the thought starts out in your conscious mind where you reason and think it out logically and then it goes to your subconscious mind which hands it over to the universal mind, or the superconscious.

Your conscious mind gives orders to your subconscious mind which sends the message out into the ether for manifestation if it sounds feasible.

Certain things have to be in place before the subconscious mind will send the message out.

Your conscious mind has to believe in what it is asking for, and most importantly, it has to bring the request right up to the doorway between the frequencies, before the subconscious is impressed, and the request is taken seriously.

Just thinking about a desire is not enough to make it manifest in the world.

The key to having the universe hear your message, is about being in the right brainwave frequency.

Brainwave entrainment is a scientifically proven technology that introduces sound and/or light pulses to the brain with the intention of altering its state of consciousness.

Because the brain naturally follows any repeated, rhythmic stimulus, entrainment can shift consciousness in as little as 6 minutes.

Getting your message to the universe is a whole lot easier if you use brainwave entrainment because it helps you hold onto the proper frequency for a sustain length of time so that you can engrain and impress the subconscious, who in turn, passes on your message to the universal mind, who makes it manifest into the physical world.

The only way your thoughts can influence the universal mind, the cosmic consciousness, the collective unconscious, or the source, is through the subconscious.

You cannot impress your message on the subconscious when you are in the brainwave you usually use in everyday living.

The gateway frequency to the subconscious relaxes your body, while enhancing your creative mind, which shuts out the critical, judgemental state of your conscious mind.

The key to having your message heard by the universe is about communication. If you are in the right brainwave frequency to give your message to the guard at the gate, your subconscious, your message will be heard.

Brainwave entrainment can put you into the right brainwave frequency. Your message will be heard.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best binaural beats for meditation | meditation music nature
In our daily lives now we have a chaotic lifestyle and disruptions in our daily routines, such as eating habits. We constantly engage in the competition to win. As a result, we have to make compromises and it usually our amount of sleep. Even though we can have the best of everything else, sleep becomes less and less. It becomes impossible to turn our minds off and the mind never sleeps enough to get rejuvenated. We progress into that dreaded state of insomnia and now we have to find a cure for that insomnia.

Insomnia has become increasingly prevalent. In our industrialized society, surveys have shown that insomnia affects more than 27% of the adult population in the United States. Insomnia has become chronic for at least 10% of adults and is more common in older adults and women. Lifetime events such as divorce, a spouse dying, marital separation, loss of job increase stress and cause insomnia. People who are separated are more likely to suffer from insomnia that those who are married. It’s no wonder that more and more people are seeking an insomnia cure.

In seeking an insomnia cure, we resort to such methods as yoga, meditation, and taking sleeping pills. Each of these methods has their own advantages and disadvantages.

Yoga and meditation are excellent methods, but they must be learned and practiced in order to become effective. It takes time to learn how to meditate effectively and actually achieve deep meditative states to cure insomnia.

Taking sleeping pills is safer certainly that it was years ago when barbiturates were used. The problem is that in the beginning the pills work to help you sleep. But with continued use, your body becomes accustomed to the pills and you have to increase the dosage or take more pills to get you to sleep. The other problem is feeling drowsy when you wake up. It takes a while to get the cobwebs out and become alert. Therefore, taking sleeping pills is not a practical solution for a long term cure for insomnia.

Fortunately modern technology has given us a solution that is drug-free, is effective immediately, and is safe for long-term use. That solution are binaural beat recordings.

Binaural beats cause the brain to slow itself down from high Gamma level brainwave activity to the slower Delta levels of deep meditation and sleep. They can be used anytime and anywhere with a set of headphones and an MP3 player.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha wave music | isochronic tones sleep
In our daily life, it is difficult to avoid stress as stressors are everywhere. The stressors can be found in your home, school, work location or in the middle of a field. Though it is expected to experience stress as it is part of our daily life, being under severe, chronic stress can result in physical illness. Stress can contribute to high-blood pressure thus resulting in cardiac problems. This is why people with cardiac problems are always advised to remain quiet and avoid stressful conditions.

Stress may also lead to Gastro-intestinal problems, palpitations, back ache, insomnia, poor immune system and even mental illness. Thanks to the latest advancements in technology, we can easily reduce this stress and live a normal and peaceful life. There are different ways of relieving stress; the most basic being deep-breathing exercises and natural relaxation. Some may use drugs that will assist them in getting the relaxation they need. Some may use cutting-edge machines to reduce or relieve stress. What many do not know is that with one simple device alone, we can easily be relieved of stress. This device is none other than our mp3 player, iPod or any music players.

With the latest binaural beats recordings available in stores today, we can easily be relieved of stress. Simply combining two frequencies into one sound will create these binaural beats that can stimulate brain wave entrainment. However, mixing two tones is not enough, what we need are two tones with a slightly different frequency. One tone may be slightly higher or slightly lower. They must be only “slightly” separated for if you make the two tones too separate from each other, then you will not achieve brain wave entrainment.

Achievement of brain wave entrainment may result in stress relief, sleep induction, improved learning, increased creativity, and the ability to accomplish things you did not even believe you could do. The effects of binaural beats are truly remarkable and impressive. You may find the tone by itself very tedious, but publishers of binaural beat recordings have created a combination of sounds that sound just like the rain, bells, waterfalls and gongs.

Still not interested? Well they have also mixed these beats with some extra sounds that you would not even notice such as subliminal positive affirmations. There are also software programmers who have made programs that you can download and install on your computer to create these binaural beats by yourself. Some even sell their recordings as an aid to meditation, relaxation and self hypnosis. You may also find some keychain-sized gadgets that produce these types of binaural beats. There are plenty from which to choose. The use of binaural beats is better than any drugs that you may take because there are no contraindications. There are no adverse effects and best of all; it is cheaper than buying drugs. Create your own binaural beats now, or buy some recordings and upload them to your music player and you will enjoy a truly relaxing day.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music mp3 download | meditation tones
In order to understand how alpha meditation can help improve your creativity, it is important to start by understanding what binaural beats and brainwave entrainment are.

Brainwave entrainment is the use of some external stimulus, usually a specific audio recording delivered to a person via stereo headphones, to induce a certain level of brain wave activity. When a person’s brainwave activity is artificially altered by these means, it will subtly shift their awareness.

Using binaural beats is a common and effective method of brainwave entrainment. In order for the binaural beats to be effective, a person must be using stereo headphones so that they can hear a different sound in each ear.

Most of the time, the binaural beats will be embedded underneath the layers of tracks on a song, usually soothing ambient music or soundscapes, so that the person listening can focus on the music and not on the frequencies they are hearing.

The ideal brainwave frequency for alpha meditation is about 10hz, so if we wanted to create a set of binaural beats that could be used to artificially induce this specific frequency, we could play 110hz in the left ear and 120hz in the right ear.

To any person who is hearing these different frequencies in each ear, their brain will act like a tuning fork and it will lock on to the difference between the twi frequencies, which in this case would be 10hz.

‘Alpha’ is the name that we use for the range of brainwave frequencies from around 8hz-13hz. A person will naturally experience alpha waves during a 24-hour cycle, and it is usually when they are in a light sleep and are dreaming. However, this state can also be achieved by listening to soothing music, preferably music with alpha binaural beat already embedded in the layers, and simply lying down and resting. When a person reaches this alpha state while they are still conscious, their imagination will be active and they can see very vivid imagery.

After practicing this daily for a short while, even just a week or two, a person’s creativity will naturally be higher and coming up with new ideas will seem easier.

If you are interested in pursuing alpha meditation, you can do a number of things. While it does not require music with alpha binaural beats, this is highly recommended because your brain will automatically lock on to the alpha frequency.

You can go to your local music store and look for CDs on ‘alpha mediation’ or ‘alpha relaxation,’ or you can also look online at places like iTunes. Or if you would like to have full control over your alpha meditation experience, you can embed any song of your choosing with binaural beats using a software called Subliminal Studio. You can also read more about this software at HumanMindPower.com under the ‘Audio’ section.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided meditation app | free guided meditation for sleep
In order to reduce your weight and live a healthier life you don’t have to make major shifts in your lifestyle to create long lasting changes. All that is needed is to make small changes on a consistent basis in order to create unlimited success. In this article, I will share with you 3 simple and effective tips for reducing your weight that doesn’t require major lifestyle changes.

Tip #1 Drink More Water:

I understand that this has been suggested countless times by others but it needs to be mentioned again because water is truly nature’s miracle weight loss solution. Here’s why. Most people are chronically dehydrated due to drinking excessive amounts of soda, coffee, or alcohol. What happens to the body when this occurs is it goes on survival mode and begins to retain water. The body doesn’t require a lot of food to live but it needs water for survival so if it’s not getting enough it gets stored away. I have had clients release up to 30 pounds simply by eliminating soda and drinking more water. When the body knows it is getting its required amount of water each day, it will release the retained fluids in the body because it is no longer needed. After a short period of time you will notice the water has helped you reduce your weight, has taken inches of your waist, and your clothes will fit better.

Tip #2 Create a Designated Eating Area:

If you are having a challenge with snacking during the day or in the evenings there is an easy fix. Instead of trying to restrict yourself of foods or snacks, which only creates a stronger desire for the foods, give yourself permission to eat what you desire as long as you follow one rule. The rule is you must eat at a designated eating area with no distractions like the TV, a book, or a computer. By designating an eating area like your kitchen table or break room at work it will dramatically cut calories, reduce your food bill, and assist you in reducing your weight. The reason this is an important thing to do is because we consume so many mindlessly calories eating in front of the TV, at the computer, while cooking, or doing other tasks.

We eat without thinking and by the time we realize it the entire bag of chips is devoured. This unconscious behavior is not done out of hunger but out of an emotional attachment to food. This is why we can eat so much in front of the TV and never feel full. Eating or snacking can’t resolve any emotion we experience it will only put more weight on our bodies. To eliminate this unconscious behavior, allow yourself permission to eat what you like at your designated eating area and get rid of the distractions. Be fully present with the food and focus your attention on eating. You will quickly discover that the bag of chips loses its appeal fast if we can’t snack away mindlessly in front of the TV or computer.

Tip #3 Do Self-Hypnosis

In order to make long term changes in your weight and live a healthier lifestyle then it is very important to condition your mind for success. When you talk with people who were successful at releasing weight and kept it off, they will tell you that they needed to change their relationship with food and what food meant to them. Self-hypnosis is a powerful and effective way to recondition the mind to have a healthy perception of food, to create behaviors that support your healthy lifestyle, and increase your self-esteem. The easiest way to practice self-hypnosis is by taking a few minutes to relax yourself and then deliver positive, uplifting suggestions to your mind.

The most ideal time for this is first thing in the morning and while lying in bed before falling asleep. These are the best times to practice self-hypnosis because our brainwaves during these times are naturally in the self-hypnotic state and the subconscious mind has increased receptivity to suggestions. So before you get out of bed in the morning or before drifting to sleep, take a few moments to close your eyes and give yourself positive suggestions that support your goals and intentions. You can give yourself a variety of suggestions or simply repeat the same one a minimum of ten times just like a mantra. Here are a few examples of positive suggestions for weight reduction:

I eat less and feel fuller
I make consistent healthy choices everyday
The more water I drink the more the weight washes away
Healthy foods are delicious and support my healthy lifestyle
I love myself and my decision to be healthier

If you follow these simple tips you will amaze yourself with the results it produces in your life. To reduce your weight, you don’t need to make extreme changes to your lifestyle just be consistent with the simple things that make the biggest difference. The time is now to live the healthy life you desire!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
endorphin release | hindu meditation
In order to manifest for yourself a fulfilling future, one where your own values are fulfilled and your aspirations met, it is important to be clear about what you want and how to take practical steps towards the realization of those ideals. This mental work, this cultivation of perspective and the accompanying actions that bring these visions into reality is called the art of manifestation. One needs an open and creative mind along with a daring enough attitude to go forward in the chosen direction.

On this path of a creative future, there is a meaningful tool which can help to put you into optimal states of mind to envision with clarity the goals you want to set for yourself. Audio brainwave entrainment, in the form of isochronic tones and binaural beats, are sound recordings which are able to entrain the mind – that is, synchronize its brainwaves – with the particular frequencies of the sounds themselves. Because brainwave frequencies are intimately linked to states of consciousness, it becomes significant to work directly with brainwaves to facilitate the coming about of particular states of mind which may assist us in the manifestation process.

In scientific jargon, the types of brainwaves you want to be generating while holding a manifestation meditation are those in the alpha and theta range of frequencies. These are related to creative, clear and deep states of mind – exactly what you need to shape a vision of your future that is at once fulfilling and realistic. An isochronic tones MP3 made for that purpose will therefore feature those kind of sound frequencies. As the listener spends some time with the sounds, the brain shifts the state of the mind and the visualization is then facilitated and possibly inspired.

If you think it sounds too good to be true, know that these audio tools are actually being used in many therapeutic environments and circumstances today in order to help people cultivate healthy and potent states of mind or even to treat people with depression or other poor states of consciousness. Brain research of this type has been going on for at least 70 years and therapists are reporting significant improvements in the minds and lives of the people who use this technology. As these audio tools are easy to use and inexpensive, they are also now available directly to the general public – most often as MP3s or CDs which may be obtained through the internet.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.